"Hong-fist is the most prominent feature among 13 branches of Lingnan fists" "People think differently about its origin many say that in late Ming Dynasty" "Hong Si Guan, a Shaolin disciple introduced it to Guangdong and made it known there" "Hong-fist therefore has been around for hundreds of years and had many talents" "Due to changes of era and personal needs it has been developed into a precise and essential form of martial arts" "There is a vast variety of Hong-fist including broad steps and long distance type of martial arts fighting also narrow steps and short distance type of defensive martial arts skills" "evolved from Shaolin's 18 arhat-fists and developed by Hong Si Guan lt's also the most prominent style strong and powerful performed by Chen Kuan Tai" "This is the third form of the eye shape tiger killing technique" "This is the dragon and tiger cross fighting technique" "This is the conquer center with single finger" ""Tiger Crane Double Form Set" combines the utmost power of tigers and the unique swiftness of cranes it is unbeatable for all performed by Fu Sheng" "The tiger technique" "The tiger claws technique" "The crane technique" "The crane beak" "The idea of "Ten form Set"" "is evolved from five different creatures and the five elements lt has the shape of these elements and the essence of each one of them performed by Chi Kuan Chun" "The snake technique" "The tiger technique" "The jaguar technique" "The dragon technique" "The crane technique" "The metal and wood technique" "The water and fire technique" "The earth technique"