"BY DOING CORE SYNERGISTICS, YOU'RE GONNA PREVENT INJURY." "YOU'RE GONNA MAKE YOURSELF LESS VULNERABLE," "AND YOU'RE GONNA BE A HELL OF A LOT MORE DURABLE." "SYNERGISTICS IS MULTIPLE MUSCLE GROUPS AT THE SAME TIME" "WHILE WORKING CORE MUSCLES," "AND IT ALSO SUPPORTS" "ALL THE OTHER WORKOUTS IN THIS PROGRAM." "HEY, EVERYBODY, IT'S TIME FOR CORE SYNERGISTICS." "WE'RE TALKING FROM HERE TO HERE," "ALL THE IMPORTANT PARTS OF THE BODY." "ARE YOU READY TO GET WARMED UP?" "DO SOME HEAD ROLLS, BRING IT, I LIKE IT." "TAKE A DEEP BREATH." "DROP THAT RIGHT EAR OVER TO THE RIGHT SIDE." "SHOULDERS ARE RELAXED." "HANDS ARE DOWN, TAKE A DEEP BREATH." "SAME THING ON THE OTHER SIDE." "WE'RE OVER HERE, LEFT EAR, LISTEN IN." "EAR TO SHOULDER, NOTHING TO IT." "OKAY, OTHER SIDE, HERE WE GO, THAT'S THREE." "WE GOT THREE MORE." "AND YOU'RE ALWAYS BREATHING." "IF YOU FEEL A LITTLE SOMETHING HERE," "THAT MEANS IT'S GOOD." "OTHER SIDE, OVER HERE." "EVERYBODY AT HOME," "IT'S THE WARM-UP, IT'S THE STRETCH," "TO GET YOU READY TO GO." "OTHER SIDE, OVER HERE TO THE RIGHT." "KEEP YOUR POSTURE UP, DON'T BEND FORWARD." "OH, I CAN HEAR DREYA BREATHING." "DEEP BREATH AND OVER." "OH, YEAH, EVEN REACH." "EVERYBODY TAKE YOUR FINGERTIPS AND REACH FOR THE FLOOR." "DROP YOUR CHIN TO YOUR CHEST," "REACH YOUR HEAD UP, STRADDLE YOUR MAT." "IF YOU HAVE MATS AT HOME, I HIGHLY RECOMMEND THEM." "ARE YOU READY FOR A LITTLE ENGAGING" "OF THE CHEST MUSCLES AND SHOULDER MUSCLES?" "HERE WE GO, DEEP BREATH, COME ON UP." "PLUG THE FINGERS INTO THE SKY," "REACH WIDE, SPREAD THE FINGERS AND DRIVE THE ELBOWS BACK" "AS YOU FEEL THAT ACROSS THE CHEST." "OKAY, LET'S DO THAT AGAIN." "UP, NICE AND TALL." "PULL WIDE." "SYNCHRONIZE THE BREATH WITH THE STRETCHING." "IT'LL MAKE YA HAPPY, HERE WE GO, DEEP BREATH." "EXPAND CHEST STRESS, VERY NICE." "AS WE COME ALL THE WAY DOWN," "WE'RE GOING INTO THE OLD TOPAS STRETCH." "WE'RE GONNA GET ON A HORSE." "HANDS AT THE CHEST, IN PRAYER NAMASTÉ, HERE WE GO." "OPEN THEM UP." "THUMBS BEHIND YOU, PALMS STRAIGHT UP," "AND FINGERTIPS TO THE WALL, EXHALE." "DON'T COME OUT OF YOUR SQUAT, HERE." "AND AGAIN." "BREATHING IN AND EXHALING OUT." "RIGHT THERE." "AGAIN, HERE WE GO." "AND EXHALE." "VERY NICE, STEP TO THE RIGHT OF YOUR MAT." "KICK THE RIGHT HIP TO THE RIGHT." "JUST LIKE THAT." "LET THE LEFT ARM HANG ON DOWN" "AND REACH THE RIGHT ARM UP AND OVER." "I'M CHECKING FOR STRAIGHT LINES," "I'M A BIG FAN OF THEM." "YOU SHOULD SEE MY CLOSET AT HOME." "JUST LIKE THAT, YOU SEE THAT?" "NICE." "STRAIGHT, STRAIGHT," "NO BENDING IN THE ELBOW OR WRIST." "PAM, SAME THING, LOOKING GOOD." "TAKE A DEEP BREATH FROM HERE." "BOTH ARMS UP, OVER TO THE LEFT," "HERE WE GO, BIG, OLD STRETCH, SAME THING." "HIP THAT WAY, FINGERTIP THAT WAY." "LOOK UP TO THE EYE OF THE ELBOW, THAT'S RIGHT THERE." "COUPLE MORE BREATHS, HERE WE GO." "AHH..." "DO ALL THE WORK ON THE EXHALE." "RELAX ON THE INHALE." "AND BOTH ARMS UP." "HERE WE GO, LET'S SHAKE IT OUT." "WE'RE SHAKING." "SHAKIN' AND BAKIN'." "WHAT WE JUST DID WAS STATIC STRETCHING," "THIS IS BALLISTIC STRETCHING." "KIND OF LIKE A SWIMMER, YOU KNOW," "BEFORE HE HITS THE POOL." "FIGHTER BEFORE HE GOES INTO THE RING." "ALL RIGHT, LET'S DO SOME HUGGERS." "SOME HUGGING AND SOME LOVIN' OF THYSELF." "JUST LIKE THAT." "HOW YOU DOING PAM THE BLAM?" "I LOVE MYSELF." "ALL RIGHT, THAT'S GOOD, YOU GOTTA LOVE YOURSELF." "ALL RIGHT, LET'S DO A LITTLE BIT OF REACHING." "HERE WE GO, UP." "THE BACKS OF MY HANDS ARE GOING TO THE WALL BEHIND ME." "NOW I-- OTHER DIRECTION" "DRIVE MY PALMS OF MY HAND TO THE CEILING." "BACKS OF THE HANDS TO THE BACK WALL." "PALMS OF THE HANDS TO THE CEILING." "NICE, LET'S START MARCHING." "WE'RE MARCHING." "KNEES UP." "HEARTS MOVING." "OXYGEN'S COMING IN." "WARMING UP THE BODY." "I THINK WE SHOULD MEET THE PEEPS," "WHAT DO YOU SAY?" "THE WORLD-FAMOUS DREYA WEBER, AERIALIST," "FLIES THROUGH THE AIR WITH THE GREATEST OF EASE." "ON ROPES," "FLYING WITHOUT NETTING," "UNBELIEVABLE SUPER STAR." "DREYA, HOW ARE YA, HON?" "I'M GREAT, TONY." "GOOD, GOOD, GOOD, VERY NICE." "WE GOT ADAM BACK HERE." "DANCER, TRAINER AND FIT MAN," "LIKE, WHAT DO YA GOT?" "LIKE HALF A BODY FAT PERCENTAGE OR SOMETHING?" "SOMETHING LIKE THAT." ""SOMETHING LIKE THAT," OH MY GOD," "MAKES ME LOOK LIKE A FAT GUY." "OKAY, WE'RE OUT TO THE SIDE," "OUT HERE TO THE SIDE." "PAM, MY GOOD FRIEND, PAM." "P90X GRAD." "PRIVATE INVESTIGATOR, SO..." "IF YOU MAKE A MISTAKE," "SHE CAN COME TO YOUR HOUSE AND FIND OUT." "HER NAME IS PAM, BUT I LIKE TO CALL HER..." ""BLAM."" "ALL RIGHT, KNEES UP, LET'S GET THOSE KNEES UP." "I WON'T CALL YOU "BLAM" TOO MUCH," "BUT EVERY TIME IN CLASS," "SHE'D DO SOMETHING, AND I'D JUST GO, "BLAM PAM!"" "WE'RE STILL WARMING UP, KNEES ARE UP." "SHAKE OUT THEM ARMS." "WE GOT WIDE KNEES NOW." "LIKE YOU'RE ON THAT HORSE." "WOW, OPEN UP THE HIPS A LITTLE BIT HERE." "GET THOSE KNEES STILL UP." "I'M FEELING GOOD, YOU PEOPLE, YOU FEELING GOOD?" "I LOVE CORE, LOVE, LOVE, LOVE," "'TIL MY DADDY TAKES MY T-BIRD AWAY." "KNEES DOWN." "HEELS UP." "OH, YEAH, I'M LOOSENING NOW." "I'M GETTING LOOSE, LOOSE, LOOSE, THAT'S GOOD." "GOOD, GOOD, GOOD, FEELING NICE." "HERE WE GO, WE GOT JUMPING JACKS." "EVERYBODY CALM." "AND UP." "UP." "UP." "A GOOD, OLD JUMPING JACK." "BEEN AROUND FOREVER." "STILL WORKS WONDERS." "STILL GETS THE HEART RATE UP," "BURNING UP CALORIES." "OH, THAT'S GOOD, NICE." "DREYA, STRIPPED DOWN," "READY FOR ACTION." "PAM'S STILL WORKING THAT SWEATSHIRT." "IT'S COMING OFF SOON, THOUGH, I CAN TELL." "YOU DON'T HAVE TO GO WAY UP HERE, YET." "WE'RE JUST GETTING THE HEART RUNNING." "HEART RATE UP." "ALL RIGHT, RUN LUNGES." "YOU GUYS FACE FRONT, I'M GONNA DO THIS." "YOU GOT YOUR PULL VARIETY..." "AND YOUR STRAIGHT ARM VARIETY." "NOW, I KNOW YOU'RE WARM NOW," "I'M BREATHING HARD, SO, YOU PROBABLY ARE." "READY TO GET BUSY WITH THE PROGRAM." "IN AND OUT, I'M DOING THE IN-AND-OUT," "WHAT YOU DOING, DREYA?" "DOING THE STRAIGHT UP." "OKAY." "STILL HERE, STILL WORKING." "A FEW MORE SECONDS, GET WARM." "ALL RIGHT, SHAKE IT OUT." "I'M WARM, YOU GUYS WARM?" "YOU WARM AT HOME?" "I HOPE YOU ARE." "WIDE FEET, HERE WE GO, DEEP BREATH." "REACH YOUR FINGERS UP AND EXHALE OVER." "WE'RE GONNA WORK ON THOSE HAMSTRINGS." "HANG DOWN." "DREYA'S FOLDING HER ARMS," "YOU CAN DO THAT TOO." "DON'T LIFT YOUR HEAD HERE, RELAX YOUR HEAD." "NOW, SEE WHAT PAM THE BLAM IS DOING?" "SHE'S DOING A LITTLE SIDE THING." "WHICH IS GROOVY, I'M DIGGING IT." "IT'LL ENGAGE EACH HAMSTRING," "DEPENDING ON WHICH SIDE YOU'RE GOING ON." "ADAM, WHY DON'T YOU PUT YOUR HANDS RIGHT ON THE FLOOR" "AND GRAB YOUR ANKLES BEHIND YOU," "YOU CAN SHOW THEM THAT VERSION." "YOU SEE THAT, THAT GIVES HIM A LITTLE EXTRA THING." "YOU CAN DO WHAT YOU WANNA DO." "THEY GOT THREE DIFFERENT THINGS." "DO WHAT YOU LIKE, WHAT WORKS FOR YOU." "ONE MORE DEEP BREATH, EVERYBODY." "TAKE YOUR TIME, BEND YOUR KNEES, ROLL UP." "STEP ABOUT 3/4 OF THE WAY ONTO YOUR MAT." "TAKE A DEEP BREATH, STEP FORWARD." "TURN YOUR HIPS TO ME." "I'M GONNA TURN MINE TO YOU." "FEEL THE INNER THIGHS ENGAGE." "REACH UP, NICE AND TALL." "EXHALE OVER THAT STRAIGHT FRONT RIGHT LEG." "NOW, THE ONLY WAY THIS THING WORKS," "THIS PARTICULAR STRETCH, IS TO KEEP THAT LEG STRAIGHT." "IF YOU BEND IT," "YOU KIND OF DEFEAT THE PURPOSE." "SO, THESE GUYS ARE ALL PRETTY FLEXIBLE." "THEY CAN BRING THEIR HANDS DOWN TO THE FLOOR." "YOU SEE ADAM'S GOT, YOU KNOW," "HE'S JOHNNY TRAINER'S STRETCHY, DANCER BOY," "SO HE'S SUPER FLEXIBLE." "SO SOME OF YOU, THOUGH, MIGHT STILL BE HERE," "UP HERE, ON YOUR LEG." "I'M COOL WITH THAT IF YOU'RE COOL WITH THAT," "ALL RIGHT?" "DON'T TRY TO GO DOWN HERE," "AND THEN YOUR KNEE BENDS, THAT DOESN'T WORK, ALL RIGHT?" "EVERYBODY BEND YOUR FRONT KNEE NOW, COME ON UP." "STEP BACK AGAIN, LEFT FOOT FORWARD." "SEE MY HIPS?" "WRONG DIRECTION." "I'M GONNA TURN 'EM," "INNER THIGHS ARE TOUCHING," "LEFT FOOT GOES STRAIGHT OUT," "RIGHT FOOT GOES OUT SLIGHTLY ON AN ANGLE." "ARMS UP..." "EXHALE OVER THAT LEG." "AND, OF COURSE," "ONCE YOU'RE IN YOUR STRETCH, YOU'RE GONNA FEEL SOMETHING." "YOU DON'T WANNA FEEL TOO MUCH." "BUT YOU WANNA FEEL A SLIGHT DISCOMFORT." "AND WHAT DO YOU DO?" "YOU BACK OFF A LITTLE OR YOU BREATHE THROUGH IT." "IT'S NOT A CONTEST TO SEE" "IF YOU CAN RIP MUSCLE TISSUE AND CONNECTIVE TISSUE." "NO, THAT'S NOT WHAT STRETCHING IS." "VERY GOOD, ADAM." "MY GOD, YOU MAKE GUMBY LOOK LIKE THE TIN MAN." "UNBELIEVABLE." "ALL RIGHT, HERE WE GO." "ONE MORE DEEP BREATH DOWN HERE, BOYS AND GIRLS." "BEND THE KNEE." "COME ON UP." "ALL RIGHT, WE'RE GONNA WORK ON THE QUAD." "THESE ARE A LITTLE SPONGY," "SO I'M GONNA STAND OVER HERE TO THE RIGHT." "NICE AND TALL, GRAB THE RIGHT ANKLE." "YOU CAN GRAB THE RIGHT ANKLE WITH THE RIGHT HAND," "OR THE LEFT HAND, OR BOTH HANDS." "NOW, THE KEY HERE IS TO STAND UP NICE AND TALL." "KNEES ARE LINED UP, PELVIS IS FORWARD." "NONE OF THIS STUFF, NONE OF THIS STUFF OVER HERE." "THAT AIN'T IT, OKAY?" "PAM..." "OR BLAM, DEPENDING ON..." "ONE MORE DEEP BREATH ON THAT SIDE." "RELEASE, OTHER SIDE." "IF YOU WANT A CHAIR, YOU CAN USE A CHAIR." "YOU KNOW ME, I LIKE TO MIME IT." "I THINK IT'S TIME TO TALK ABOUT THE TIP OF THE DAY." "YOU KNOW WHAT THE TIP OF THE DAY IS?" "IT'S ENGAGE." "AND WHAT DO I MEAN BY THAT?" "I DON'T MEAN TO GO OUT AND GET ENGAGED." "WHAT I MEAN IS I WANT YOU TO THINK THE ENTIRE WORKOUT," "EVERY MOVE." "STOMACH, PELVIS, GLUTES, UPPER THIGHS, PECKS." "THIS BAND RIGHT HERE," "EVERY SINGLE MOVE," "THINK, ENGAGE, OKAY?" "YOU GUYS COME OUT OF THAT?" "I GUESS THEY'RE DONE, LET'S WORK OUT." "HIT THE DECK, GET ON YOUR MAT." "THIS IS CALLED" ""STACK FOOT/STAGGER HANDS PUSH-UPS."" "ONE HAND IN FRONT OF THE OTHER." "EVERYBODY'S GOT THEIR LEFT HAND OUT." "SO THE RIGHT ELBOW GOES CLOSE." "THE LEFT ELBOW GOES OUT, WE STACK OUR FEET." "YOU DO FIVE," "SWITCH YOUR HANDS AND YOUR FEET" "AND YOU DO FIVE MORE AND YOU KEEP GOING," "UNTIL YOU CAN'T GO NO MORE." "FIVE, FOUR, THREE, TWO-- LET'S GET BUSY." "AND THAT'S IT," "WE'RE GOING AT OUR OWN PACE." "YOU GOTTA PICK ONE FOR YOURSELF." "AND EVERY FIFTH REP," "YOU SWITCH." "NOW, LET ME SEE WHAT PAM'S DOING." "LEG'S ARE STRAIGHT, VERY IMPORTANT." "ENGAGING THE CORE." "SHE'S THINKING ABOUT HER BACK AND HER STOMACH" "AND HER PELVIS AND HER GLUTES BEING TIGHT THE WHOLE TIME." "NICE." "NOW, YOU SEE WHAT ADAM'S DOING HERE?" "HE'S GOT HIS FINGERTIPS GOING IN." "I DON'T MIND THAT, THAT WORKS FOR HIM." "PAM DOESN'T, DREYA DOES." "SO PLAY WITH THAT," "WHATEVER'S COMFORTABLE FOR YOUR HAND," "YOUR WRIST, YOUR SHOULDERS." "NOW, LOOK WHAT DREYA'S DOING OVER HERE?" "SHE'S ON HER KNEE." "BUT SHE'S GOT THE LEG IN THE AIR." "IT'S ABSOLUTELY, STUNNINGLY GORGEOUS, VERY NICE." "RANGE IN MOTION, IMPORTANT," "HOW DEEP CAN YOU GO?" "IF YOU CAN'T GO SUPER DEEP, THEN, DON'T." "GO AS DEEP AS YOU CAN," "SO YOU GET YOUR REPS WAY UP THERE." "ADAM, LET'S SEE." "LOWER BACK, GLUTES, STOMACH, THE CORE MUSCLES," "ENGAGED THE WHOLE TIME." "DON'T FORGET." "NICE, EVERYBODY'S DONE." "SHAKE IT OUT." "WE'VE GOT BANANA ROLLS." "TALK ABOUT ENGAGE THE CORE, KIDS." "HIT THE DECK, HERE WE GO." "START ON ONE END OF YOUR MAT, WE'RE GONNA MAKE TWO PASSES." "EACH POSITION IS A FIVE-COUNT HOLD." "I'M DONE TALKING," "WE'RE GONNA GO IN FIVE, FOUR, THREE, TWO, AND" "UP, THAT'S IT, THEY'RE HOLDING." "EVERYTHING'S NICE AND STRAIGHT." "THREE, TWO, ONE" "ON YOUR RIGHT SIDE, NICE." "NOW, IF YOU NEED TO PUSH OFF HERE," "I DON'T MIND THAT," "THAT'S PERFECTLY FINE." "THREE, TWO-- ON YOUR STOMACH." "ALL YOU GOTTA DO IS BREATHE." "I RECOMMEND WATCHING THIS FIRST BEFORE YOU DO IT" "BECAUSE IT'S A GOOD TIP, SO" "GOOD, EARS LINED UP TO THE SHOULDERS" "AND OVER ON YOUR LEFT SIDE." "THAT'S IT, ADAM, HANG IN THERE, VERY NICE." "THREE, TWO, AND-- ON YOUR BACK." "NOW, WHY DO THEY CALL THIS "BANANA ROLL"?" "BECAUSE HIS CHIN'S TUCKED IN." "HANDS ARE OVER THE HEAD, VERY NICE." "THREE, TWO-- BACK TO THE LEFT SIDE." "LET'S SEE PAM, NICE CONTROL." "YOU MIGHT FALL OVER." "YOU MIGHT NEED A LITTLE ASSIST WITH THE HAND" "ON YOUR STOMACH, LET'S SEE THE HEAD." "LOOK, EARS LINE UP WITH THE" "DON'T LIFT UP THE HEAD AND DON'T DROP YOUR CHIN DOWN," "IT'S VERY IMPORTANT." "THREE, TWO-- ON THE RIGHT SIDE." "VERY NICE." "CORE CITY, AIN'T IT, DREY?" " EXCELLENT." " HELLO!" "HANDS OVER YOUR HEAD, LIE ON YOUR BACK," "THAT'S PASS ONE." "WE GOT ANOTHER ONE, AREN'T YOU LUCKY?" "GOOD, PAM, NICE BANANA SHAPE." "AND ON YOUR SIDE." "THESE GUYS HAVE DONE IT SO MANY TIMES, THEY KNOW," "I DON'T EVEN HAVE TO COUNT." "THEY JUST CAN JUST FEEL THE FIVE SECONDS COME AND GO" "'CAUSE I LOVE IT." "ON YOUR STOMACH, HERE WE GO." "GOOD, DROP YOUR HEAD A LITTLE BIT." "TAKE THE KINK OUT OF THE NECK, VERY IMPORTANT," "LOOK STRAIGHT DOWN TO THE FLOOR." "AND ON YOUR LEFT SIDE." "NICE, YOU KNOW, I'D BE DOING THIS TOO," "BUT I GOT A LITTLE PACK HERE, I WOULD, BUT I CAN'T." "NICE, DREY." "HELLO IS THIS WORKING?" "ON YOUR BACK." "HOLD IT FOR FIVE, VERY NICE, NICE." "KEEP BREATHING," "KEEP-- STAYING ENGAGED." "ON YOUR LEFT SIDE, NICE WORK, EVERYBODY." "NOW, SOME OF YOU ARE GONNA HAVE TO PUSH OFF" "ON THESE SIDE MOVES." "I DON'T MIND THAT, THAT'S FINE." "THESE GUYS ARE REALLY GOOD," "THEY'VE BEEN DOING IT FOR A WHILE." "ON YOUR STOMACH, HERE WE GO, GOOD, DREY." "DREYA'S DOING THE ADDED STRETCH BY PULLING ON HER FINGERS," "NOW, THAT'S SMART-- ON YOUR RIGHT SIDE." "NICE, HOLD IT FOR FIVE, VERY NICE." "NICE WORK." "EVERYTHING'S ENGAGED FROM TOP TO BOTTOM." "ON YOUR BACK." "WE'RE HOLDING THIS FOR 10, NINE, EIGHT, SEVEN" "EXTEND THE HANDS AND THE FEET" "FIVE, FOUR-- OVERHEAD" " THREE, TWO, ONE." "YOU MAY RELAX." "NICE WORK." "IT'S ALMOST IMPOSSIBLE NOT TO ENGAGE THE CORE" "ON THAT ONE." "ALL RIGHT, WE GOT LEANING CRESCENT LUNGE." "GRAB A WEIGHT," "THREES, FIVES, EIGHTS, 10s, SOMEWHERE IN THAT RANGE." "HERE WE GO, TAKE YOUR TIME HERE." "WE GOT 24 REPS." "ONE, TWO" " WE'RE GONNA GO BACK AND FORTH." "ARE YOU READY?" "WE'RE GONNA LEAN AND ADD THE ARMS." "AND I'M GONNA PUT THEM BACK, STAND UP, DON'T RUSH." "LEAN, AGAIN, GOOD LUNGE." "ADD THE ARMS, COME ON BACK." "SLOW, METHODICAL THINKING." "YOU HAVE TIME HERE, WHAT'S ENGAGED?" "COME ON UP-- THE WHOLE BAND." "AND OVER." "LET'S SEE THESE GUYS, COME ON BACK." "AND AGAIN LEFT." "SEE THE STRAIGHT LINE?" "STRAIGHT LINE, NICE." "AND COME ON UP." "ADAM, LET'S SEE YOU, DUDE." "NICE, COME ON UP, NICE PACE." "PAM, LET ME SEE YA." "ADD THE ARMS, NICE, STRAIGHT LINE." "REACH OUT AHEAD OF YOU, GOOD." "LET'S SEE, EVERYBODY, BEAUTIFUL FORM," "OH, I'M SO HAPPY, I'M GONNA JOIN IN." "HOPE MY FORM IS THAT GOOD." "AND BACK, RIGHT SIDE." "BACK." "NICE, NINE, HERE WE GO." "REACH WAY UP, COME ON BACK." "NOW, HERE'S HOW YOU ENGAGE." "STOMACH, BACK, GLUTES." "GOOD, LET'S SEE YA." "NICE." "YOU'VE GOTTA KEEP YOUR STOMACH MUSCLES TIGHT HERE." "THOSE CORE MUSCLES ARE SO CRITICAL." "TO HOLD THAT LUNGE," "TO GET THOSE ARMS UP STRAIGHT." "COME ON, THAT'S 13." "NICE WORK, EVERYBODY." "GOOD, LET'S GO TO THE RIGHT." "ADD THE ARMS, PUT THEM BACK." "COME UP, THEY'RE BREATHING." "LUNGE, THEY'RE REACHING UP." "NOW, BY THE WAY, IF YOU FEEL LIKE YOU'RE KIND OF TOASTY HERE," "YOU DON'T HAVE TO DO THE FULL FULL 24 REPS." "WE ARE, THEY'RE HERE FOR YOU TO DO." "AND OVER THE COURSE OF TIME," "YOU'LL GET STRONGER AND STRONGER." "AND YOU CAN ALWAYS ADD ONE, TWO, THREE," "OR ALL THE WAY THROUGH." "NICE, LIKE MACHINES, I TELL YA!" "NICE, UP, DOWN, BACK TO CENTER." "HERE WE GO, 20, PUT 'EM BACK." "COME ON UP." "LUNGE, LEAN, ADD THE ARMS." "PUT THEM BACK, STAND UP TALL." "22, LUNGE, LEAN, PUT 'EM BACK." "23, LAST ONE, HERE WE GO." "LEAN, PUT 'EM BACK." "NICE." "BEND YOUR KNEES WHEN YOU PUT YOUR WEIGHTS DOWN." "NICE WORK." "BOYS AND GIRLS, GRAB A WEIGHT." "SOMETHING LIGHT, I GOT 12s HERE" "VERY AMBITIOUS." "HERE WE GO," "WE'RE GETTING IN A NICE, LOW SQUAT." "LEFT LEG FRONT." "I WANT EVERYBODY DOWN, NICE AND LOW." "FOR 30 SECONDS, WE'RE GONNA RUN" "AND WE'RE GONNA SWITCH FEET, READY?" "I WANNA SEE HANDS AND ELBOWS UP." "FIVE, FOUR, THREE, TWO" " GO." "WE'RE RUNNING, WE'RE RUNNING," "WE'RE RUNNING, WE'RE RUNNING." "NOW, LOOK, IF YOU DON'T ENGAGE YOUR MUSCLES HERE," "IF YOU DON'T ENGAGE THIS, IT'S GONNA FEEL REALLY LOOSE." "SO, KEEP THIS TAUT," "I DON'T WANT YA TO FLEX YOUR STOMACH MUSCLES SO MUCH" "THAT IT ACTUALLY WORKS AGAINST THE GRAIN" "OF WHAT YOU'RE TRYING TO DO." "I WANT YOU TO JUST KEEP 'EM FIRM." "LOOK AT THAT, LOOK AT DREYA'S ELBOWS." "ELBOW'S HIGH, HANDS HIGH." "VERY NICE, NICE, ADAM." "AND GO AS FAST AS YOU CAN GO" "'CAUSE WE'RE GONNA SWITCH FEET HERE." "THAT'S IT, PAM," "BEND THAT FRONT LEG A LITTLE BIT LOWER." "GET YOUR CHEST UP MORE." "NICE-- THREE, TWO" "SWITCH YOUR FEET, BUT DON'T STOP." "COME ON, GET BUSY, COME ON, GET BUSY." "RUN WITH ME, WE'RE GOING." "PAM, WE'RE BEING CHASED!" "SHE'S WORKING ON ONE OF THOSE PRIVATE INVESTIGATION DEALS" "AND I THINK SHE JUST GOT IN TROUBLE." "SHE WAS CHECKING OUT PEOPLE WHO HAVE HANDGUNS." "COME ON, YOU GOTTA GO FASTER, PAM!" "FASTER WITH THE HANDS!" "LOOK, IF YOU DON'T HAVE WEIGHTS," "YOU CAN GO LICKETY-SPLIT." "LOOK HOW FAST SHE'S GOING-- SUPER FAST." "WHERE DO YOU FEEL THIS?" " EVERYWHERE." " EVERYWHERE." "CORE, IT'S EVERYWHERE, COME ON, COME ON." "FIVE, FOUR..." "THREE, TWO-- AND BRING IT DOWN." "WOO, PUT YOUR WEIGHTS DOWN," "SHAKE IT OUT, SHAKE IT OUT." "ALL RIGHT, WE'RE BACK TO THE DECK." "WE'VE GOT THE SPHINX, MAXIMUM REPS HERE." "TRUST ME, IT WON'T TAKE A LOT." "I'M DOWN, START AT THE FLOOR TO BEGIN WITH." "GET THE ELBOWS UNDERNEATH THE SHOULDERS." "AND WATCH THE HANDS FROM FLARING." "I WANNA SEE THE DISTANCE" "BETWEEN THE HANDS AND THE ELBOWS THE SAME." "OKAY, NOW, YOU COME UP, ENGAGE THE STOMACH," "THE BUTTOCKS, THE LOWER BACK." "EVERYBODY, I'LL DO THE FIRST FEW WITH YOU," "AND I'M CHECKING FORM, SAME AT HOME." "FIVE, FOUR, THREE, TWO-- AND UP AND DOWN." "AND TWO" "AND DOWN." "AND THREE." "AND DOWN." "AND FOUR." "AND DOWN." "NICE, ADAM." "NOW, BY THE WAY..." "YOU WANNA MAKE THIS HARDER," "MAYBE A MONTH DOWN THE ROAD, TWO MONTHS DOWN THE ROAD," "SLIDE YOUR ELBOWS BACK, WATCH ME." "THESE GUYS ARE GONNA KEEP GOING" "DOING AS MANY AS THEY CAN." "YOU GOT ME OVER HERE, DUDE?" "I'M GONNA SLIDE MY ELBOWS BACK A LITTLE BIT," "( straining ) BUT THAT MAKES IT HARDER" "AND DOWN." "AND UP." "AND DOWN." "SO, THE HANDS ARE FURTHER AWAY," "IT'S EASIER." "HANDS ARE CLOSER, HARDER." "SO KEEP THAT IN MIND OVER THE COURSE OF TIME," "ALL RIGHT?" "OKAY, IT'S THAT YOGA COMBO." "WE'RE GOING BOW TO BOAT, BOYS AND GIRLS." "SO ON YOUR BELLIES," "LET'S GET ROCKING AND ROLLING ON THIS ONE." "NOW, WE'RE GONNA HOLD, DO FIVE ROUNDS, 10-COUNT HOLD BETWEEN EVERY ONE." "THEY'RE ALREADY READY-- FIVE, FOUR, THREE, TWO" "AND UP AND HOLD FOR ONE..." "TWO..." "THREE..." "FOUR..." "FIVE" "PULL ON THE FEET, EVERYBODY, COME ON PULL." "GET THAT CHEST OFF THE FLOOR," "ONE MORE SECOND." "AND BOAT RIGHT AWAY." "HERE WE GO, MAKE THOSE" "OH, LOOK AT THOSE TRANSITIONS, GORGEOUS." "SO, HERE'S WHAT WE'RE TRYING TO DO..." "LEGS ARE STRAIGHT, ARMS ARE STRAIGHT." "CHEST IS UP." "10-COUNT HOLD, WE'RE HALFWAY THERE." "NICE, LOOK AT THE NICE SPINAL ALIGNMENT." "I'M VERY HAPPY-- BACK TO BOW, DREY!" "NICE, LET'S GO OVER TO ADAM." "SO HERE'S THE KEY, TAKE THE LEGS AND PUSH BACK." "LET THE LEGS DO THE WORK, DON'T PULL ON YOUR FEET." "LET THE FEET DO THE WORK PULLING YOUR UPPER BODY UP." "LOOK, NICE HEAD ALIGNMENT, HERE," "HERE'S NOT KICKING THE HEAD UP, NICE." "AND SWITCH, BACK TO BOAT." "AND UP, LET'S SEE PAM." "YOU'RE BREATHING, HER CHEST IS UP," "LEGS ARE STRAIGHT." "SOME OF YOU MIGHT NOT HAVE STRAIGHT LEGS." "YOUR HANDS MIGHT NOT BE ALL PURTY LIKE PAM THE BLAM." "BUT DO THE BEST YOU CAN, THAT MAKES ME HAPPY." "THREE, TWO-- BACK TO BOW, NICE." "EVERYONE, GOOD, GOOD, GOOD, LOOKING NICE." "VERY NICE, PAM, EYES ARE FORWARD." "PERFECT FORM, A FEW MORE SECONDS," "AND LET'S GO TO BOAT AGAIN." "GET 'EM UP." "OKAY, NOW, SOME OF YOU MIGHT HAVE A NICE, ROUND BACK," "AND THAT DOESN'T MAKE ME VERY HAPPY," "SO LOOK AT THAT, ADAM." "HEAD'S UP NICE AND PRETTY." "THREE, TWO, ONE." "LAST BOW, HERE WE GO, THIS IS IT." "GET 'EM UP." "I KNOW A LOT OF FOLKS" "CAN'T EVEN GET THEIR CHEST AND KNEES OFF THE FLOOR." "I DON'T WANT YOU TO BE DISCOURAGED." "I WANT YOU TO DO THE BEST YOU CAN" "AND THAT'S ALL YOU CAN OVER THE COURSE OF TIME." "THREE, TWO, ONE-- AND LAST BOAT." "HERE WE GO, GET IT UP!" "FIGHT FOR HEIGHT." "GET IT UP, GET THAT CHEST UP, PAM." "NICE, NICE AND STRONG." "BEAUTIFUL, DREY, PRETTY." "COME ON, CLOSE UP THE GAP." "CLOSE UP THE GAP, DONE, RELAX." "ALL RIGHT, EVERYONE." "NOW, WE GOT LOW LATERAL SKATERS." "20 REPS." "PUT SOMETHING ON THE FLOOR THAT'S LINED UP WITH YOUR FEET." "SO I GOT MY LITTLE TARGETS HERE, ALL RIGHT?" "SO I KNOW THAT'S WHERE I GOTTA LAND EVERY TIME." "WE'RE GONNA DO 20 REPS." "WE'RE ALL GONNA DO DIFFERENT VERSIONS," "ARE YOU READY?" "KEEP YOUR FINGERS ON THE FLOOR." "LET'S GO, FOLLOW ME." "FIVE, FOUR, THREE, TWO" "OVER, LIFT THE LEG IF YOU CAN," "NOW, PUT IT BACK WHERE YOU FOUND IT." "COME ON OVER." "I'M LIFTING THE LEG, SOME PEOPLE AREN'T." "AND OVER AND UP." "YOU CAN EVEN USE YOUR FINGERTIPS" "TO HELP YOU GET THAT FOOT OFF THE FLOOR." "LET'S SEE, NICE." "THAT'S IT, DREY AND REACH OUT." "NOW, THE NATURAL TENDENCY HERE IS THAT THE FEET" "START TO DRIFT INWARD." "I WANT YOU TO FIGHT THE NATURAL TENDENCY," "AND WORK ON A NEW TENDENCY, NOW, LOOK AT THAT." "NOW, SEE, ADAM JUST GOT A LITTLE TOE TAP." "THAT'S TOTALLY GROOVY, MAKES ME VERY HAPPY." "HE'S NOT DOING THE BIG LEG RACE." "PAM, SHE'S JUST GOING SIDE TO SIDE, SIDE TO SIDE." "SHE'S FEELING THAT BURN IN THE THIGHS." "NICE, THAT'S 11." "VERY GOOD." "DREY, SHE'S SUPER STAR." "NOW, HER FEET ARE DRIFTING IN A LITTLE BIT." "I WANT YOU TO MAKE THAT ADJUSTMENT, GIRLFRIEND." "COME ON, REACH OVER TO HERE," "REACH OVER TO HERE, OW!" "AND UP." "I'M GONNA SHOW YOU HOW TO DO IT." "HAND OVER TO THIS SIDE, HERE WE GO." "THAT'S THE BIG, OLD LIFT," "AND PLACE IT DOWN." "SLOW IS THE KEY HERE, YOU CAN'T GO FAST." "AND LIFT..." "AND REACH WAY OUT." "AND LIFT." "KEEP YOUR FINGERTIPS ON THE FLOOR." "AND UP-- THAT'S IT, EVERYBODY." "OKAY, KIDS." "WE'RE SHAKING, WE GOT LUNGE AND REACH." "NOW, PAM'S ON THE BANDS." "THESE GUYS ARE GONNA USE WEIGHTS." "YOU DON'T NEED A HEAVY WEIGHT HERE." "OKAY, I GOT 12s." "THAT'S ABOUT AS HEAVY AS YOU WANT TO GO ON THIS EXERCISE." "OKAY, EVERYBODY READY FOR THE LEFT SIDE?" "START THE BOTTOM, WE'RE DOWN." "HERE WE GO." "AND ON THE SHELF, PICK IT UP." "ON THE SHELF, PICK IT UP." "ON THE SHELF, PICK IT UP." "ON THE SHELF" "NOW, THEY MIGHT GET OUT OF SEQUENCE HERE." "THEY'RE NOT HERE TRYING TO BE SYNCHRONIZED SWIMMERS." "THEY'RE JUST GOING AT THE SPEED AND PACE THAT WORKS FOR THEM." "SO, YOU DON'T WANNA GO FAST HERE," "IF YOU HAVEN'T DONE THIS BEFORE." "AND IF THERE WAS EVER A TIME" "YOU NEEDED TO ENGAGE YOUR MUSCLES," "IT'S RIGHT NOW." "FIVE MORE SECONDS, HERE WE GO." "THAT'S IT, THREE, TWO" "MINI BREAK, HERE WE GO." "WE'RE GONNA START ON THE RIGHT SIDE LOW," "FIVE, FOUR, THREE, TWO-- ARE YOU KIDS READY?" "GET IN YOUR LUNGE AND COME ON UP." "NOW, LOOK WHAT'S HAPPENING WITH THE BALLS OF MY FEET." "CAN YOU SEE THAT?" "I'M PIVOTING, I'M TURNING." "AND I'M PIVOTING AND I'M TURNING." "I PICK IT OFF THE FLOOR." "THE GREAT THING ABOUT CORE SYNERGISTIC WORK" "IS THIS IS OUT IN THE REAL WORLD, RIGHT?" "YOU'RE OUT IN THE BACKYARD, YOU GOTTA PICK SOMETHING UP," "YOU PUT IT ON A SHELF." "IF YOU KNOW HOW TO DO IT UNDER A CONTROLLED SITUATION," "WHILE YOU'RE ENGAGING THE MUSCLES PROPERLY," "THEN YOU'LL DO IT OUT IN THE REAL WORLD," "IT'S GORGEOUS!" "THREE, TWO-- LET'S GO BACK TO THE OTHER SIDE." "LET'S DO IT AGAIN 'CAUSE WE GOT A WHOLE BUNCH OF BOXES," "WE GOTTA PUT 'EM UP HERE." "FIVE, FOUR, THREE, TWO, ONE" "AND UP AND DOWN." "AND UP." "ENGAGE THE STOMACH, THE PELVIS," "THE GLUTES, THE WHOLE NINE YARDS." "KEEP THEM SLIGHTLY TAUT, THAT IS THE KEY, OKAY?" "LET'S SEE, HOW MUCH WEIGHT YOU GOT THERE, ADAM?" "15s, DUDE, VERY PROUD OF YA." "NOW THE COOL THING ABOUT THE BANDS" "IS YOU GET A WHOLE LOT OF TENSION" "RIGHT THERE AND THEN DOWN, AND THEN RIGHT THERE." "OKAY, LAST TIME ON THE OTHER SIDE," "HERE WE GO." "NOW, YOU CAN ALSO DO THIS WITHOUT WEIGHTS." "I'M GONNA DO IT WITHOUT WEIGHTS," "ARE YOU READY?" "RIGHT SIDE, ALL YOU HAVE TO DO IS TOUCH THE FLOOR." "COME ON DOWN, TOUCH THE FLOOR, REACH UP." "TOUCH THE FLOOR, REACH UP." "TOUCH THE FLOOR-- YOU KNOW WHAT ALSO WORKS?" "LET'S SAY YOU GOT NO BANDS." "AND YOU GOT NO BANDS AND NO WEIGHTS." "SOUP CAN, CAT, SMALL NEPHEW," "WHATEVER YOU WANNA DO, MAYBE YOUR CHILD." "OKAY, ANYTHING YOU WANNA DO." "USE SOMETHING NOT MORE THAN 12 POUNDS, 15 POUNDS," "YOU READY?" "TOUCH THE FLOOR, REACH UP." "TOUCH THE FLOOR, REACH UP." "TOUCH THE FLOOR, REACH UP." "TOUCH THE FLOOR." "HANG IN THERE, A FEW MORE SECONDS." "HEART RATE IS UP" " AND TIME, VERY NICE." "OKAY, EVERYBODY." "WE GOT A 45-SECOND BREAK." "SO HERE'S WHAT I RECOMMEND:" "I RECOMMEND A LITTLE HYDRATION." "TOWELING OFF, SOME BALLISTIC STRETCHING." "BY THE WAY IF YOU HAVE ANY QUESTIONS," "YOU GOT QUESTIONS, WE GOT ANSWERS." "P90X IS EXTREME." "AND THIS IS AN EXTREME WORKOUT." "CORE CITY RIGHT HERE." "WE DO IT WITH PUSH-UPS." "WE DO IT WITH AB WORK, WE DO IT WITH LEG WORK." "A FEW MORE SECONDS, LET'S SEE SOME LOVE." "SHAKE IT OUT." "'CAUSE WE'RE GONNA GET BUSY HERE IN ABOUT 10 SECONDS." "HERE WE GO." "ONE OF MY ABSOLUTE FAVORITES." "IT'S CALLED THE "PRISON CELL PUSH-UP."" "IF YOU EVER GET INCARCERATED," "THIS IS WHAT YOU'RE GONNA DO IN YOUR TINY LITTLE BOX." "I'M GONNA DEMO ONE, WATCH ME." "I GO DOWN, I CAN STEP OR JUMP BACK." "DO A PUSH-UP, KNEE IN." "PUSH-UP, KNEE IN." "PUSH-UP, STEP OR JUMP UP." "MAXIMUM REPS." "ARE YOU READY TO GO?" "HERE WE GO." "FIVE, FOUR, THREE, TWO-- AND DOWN." "KNEE IN, PUSH-UP, KNEE IN, PUSH-UP." "COME ON UP, OH YEAH." "PUSH-UP, PUSH-UP." "SPEED IS YOUR FRIEND HERE, DON'T GO TOO SLOWLY." "PUSH-UP, PUSH-UP." "COME ON UP." "NOW, LET'S SEE ADAM." "LOOKING GOOD." "COME ON UP, ARMS UP." "HE JUMPS BACK." "PUSH-UP, KNEE IN, KNEE IN." "COME ON UP, REACHES UP." "NICE, PAM." "NOW, HERE'S WHAT PAM'S DOING A LITTLE BIT DIFFERENT." "PAM'S COMING UP, SHE'S GOING DOWN." "DOING A PUSH-UP, KNEE IN, NO PUSH-UP." "KNEE IN, PUSH-UP." "SO SHE'S SKIPPING" "SHE'S SKIPPING THAT MIDDLE PUSH-UP," "YOU GOT IT?" "WHAT NUMBER ARE YOU ON, PAM?" "NINE." "NICE WORK, GIRL, VERY NICE." "NOW, HERE, HERE'S WHAT HAPPENED WITH DREY." "DREY, STARTED WITH A PUSH-UP IN BETWEEN," "BUT SHE WANTS TO KEEP GOING," "SO SHE'S DOING THE TWO-KNEE-IN MOVE," "RIGHT NOW." " WHAT NUMBER YOU ON, DREY?" " 11." "11, HOW MANY YOU GONNA DO?" "15." "15, OH, MY GOD, THAT'S BAD ASS." "BY THE WAY, IF YOU'RE AT 10 OR EIGHT" "OR SIX AND YOU'RE DONE, START SHAKING IT OUT." "THESE GUYS ARE STILL BUSY." "OVER THE COURSE OF TIME, OVER THE MANY MONTHS," "YOU WILL CATCH UP TO THEM." "WHAT NUMBER YOU ON, DUDE?" " 18." " 18." "18, MAKES ME HAPPY." "NICE." "THAT IS EXTREME." "THAT IS CORE." "THAT IS SYNERGISTIC." "THAT'S EVERYTHING WORKING AT THE SAME TIME." "THAT ONE MOVE ALONE, THAT'S ENOUGH." "WE'RE GONNA DO A LITTLE MAT TURN HERE." "OKAY, WHERE ARE OUR HEADS AT, OVER HERE?" "HEAD'S OVER HERE." "OKAY, NOW, AS YOU CAN SEE, HERE'S MY SETUP." "ELBOW'S UNDER MY SHOULDER," "HANDS FLAT." "HIPS ON THE" "HANDS ON THE HIP." "YOU DON'T WANNA GET SLACK IN THE WAIST." "YOU WANNA REALLY ENGAGE HERE." "IF YOU DO THIS," "YOU'VE LOST THE ENGAGE IN THE BUTTOCKS." "SO, WE GOT 15 TO 20 REPS PER SIDE." "YOU CAN DO, BASICALLY, MAX REPS HERE, OKAY." "FIVE, FOUR, THREE, TWO" "AND UP AND DOWN." "UP AND DOWN." "I DON'T WANT YOU TO COME BACK DOWN TO THE FLOOR," "SO DON'T COME BACK DOWN TO THE FLOOR." "DO NOT HIT MY HAND, DO NOT HIT MY HAND." "DREYA'S ADDING A LITTLE EXTRA TWIST HERE WITH THE LEG RAISE." "HOW MANY YOU GONNA DO ON THIS SIDE, DREY?" " 12." " GOOD." "NICE, ADAM." "NOW, WHAT I LIKE ABOUT WHAT PAM'S DOING," "SHE'S GOT THAT HIP FORWARD." "KEEP YOUR HIP FORWARD, AND HOW DO YOU DO THAT?" "YOU ENGAGE ALL THE CORE MUSCLES." "IF YOU'RE LIKE THIS, YOU'RE NOT ENGAGING AT ALL." "NICE, PAM, YOU WANNA GET" "THAT HIP HIGHER THAN YOUR SHOULDER AT THE TOP." "THEY'RE FLIPPING OVER." "PAM'S STILL GOING, OTHER SIDE." "DON'T GO YET, WAIT FOR ME!" "I WANNA GO." "FIVE, FOUR, THREE, TWO" "UP AND DOWN." "AND UP-- GET THIS UP!" "THAT'S IT, THAT'S MY THIRD." "FOUR." "FIVE." "SIX." "SEVEN." "LET'S SEE HOW THEY'RE DOING ON THIS SIDE" " EIGHT." "NOW, I WOULD SAY," "NOW, SHE TOOK HER LEG RAISE OUT." "I GOT NO PROBLEM WITH THAT." "SHE WANTS TO BANG OUT SOME MORE REPS." "SHE'S FEELING THE BURN," "AS YOU CAN SEE, THINGS ARE WORKING HERE." "NICE, KEEP WORKING, DREY, VERY NICE." "NICE..." "PAM, LOOK AT THE HEIGHT HIP HERE?" "LOOK AT THE HIP HEIGHT, I MEAN." "NICE, THAT'S WHAT I WANT." "WHAT NUMBER ARE YOU ON, GIRL?" " 20." " 20 PER SIDE, FANTASTIC." "OKAY..." "WE GOT THE SQUAT X-PRESS, EVERYBODY DOES 30 REPS." "GRAB A WEIGHT, TOES OUT, WIDER THAN THE HIPS." "MAKE SURE THE KNEES TRACK OUT OVER THE TOES." "I DON'T WANT THIS, OKAY?" "ARE YOU READY?" "I WANT A FLAT BACK, ENGAGE THE BUTTOCKS HERE." "AND YOUR HEAD AND CHEST ARE UP." "IF YOU'RE READY TO GO, WE'RE DOWN HERE TO START." "WE'RE GONNA DO IT 30 TIMES." "FIVE, FOUR-- MAKE AN "X,"" "IT'S CALLED P90X." "ONE AND DOWN." "TWO AND DOWN." "THREE AND DOWN." "FOUR AND DOWN." "FIVE-- STRAIGHTEN THOSE ARMS UP." "A LITTLE HOLD AT THE TOP-- SIX..." "YOU DON'T NEED A WHOLE LOTTA WEIGHT." "I'LL TELL YOU, THE BAND REALLY GETS IT DONE." "I KNOW PAM THE BLAM IS FEELING THAT." "VERY NICE, THERE'S NINE." "GOOD, NOW, SEE, LOOK..." "DREYA'S GOT OPEN HIPS." "SHE'S A DANCER AND AERIALIST, SHE FLIES THROUGH THE AIR," "SO HER FEET ARE WAY OUT," "BUT HER KNEES ARE STILL TRACKING OUT OVER HER TOES." "WHEREAS, PAM," "NOT QUITE AS OPEN," "SO HER TOES ARE IN A LITTLE BIT." "HERE KNEES ARE STILL TRACKING OUT OVER THE TOES." "SAFETY FIRST, BOYS AND GIRLS, HANG IN THERE." "YOU NEED A BREAK SOMETIME." "SAME THING WITH ADAM." "OPEN HIPS, TOES OUT, KNEES OUT." "MAKE THAT "X" AT THE TOP, VERY NICE." "THAT'S 19." "DREYA'S SWITCHING WEIGHTS, SHE'S A SMART GIRL." "AND WE'RE UP AND DOWN." "AND UP AND DOWN." "AND UP AND DOWN, THAT'S 23... 24-- 30'S A LOT-- 25" "DO WHAT YA CAN-- SIX" "WHERE DON'T YA FEEL THIS?" "COME ON, PAM, LET ME HEAR YA!" "28" " TWO MORE, NOTHING TO IT." "29..." "AND 30." "NOW, I DON'T KNOW IF YOU NOTICED," "BUT DREYA STARTED WITH ONE WEIGHT," "DISCOVERED THAT HER FORM WAS STARTING TO SHIFT," "STARTING TO GO CHANGE." "NOT SO GOOD, NOT SO HAPPY." "SO SHE KEPT THE OTHER WEIGHTS" "THAT WERE SMALLER AND LIGHTER NEARBY." "RAN OVER AND MADE THAT ADJUSTMENT." "THANK YOU FOR SHOWING THE PEEPS, HONEY PIE," "VERY GOOD." "OKAY, BOYS AND GIRLS," "IT'S TIME FOR PLANK TO CHATURANGA RUN." "SAY THAT THREE TIMES FAST." "THIS WHOLE ROUTINE HERE IS ONE MINUTE LONG." "SOME FOLKS ARE GOING TO STAY IN PLANK AS THEY RUN." "OTHERS ARE GONE GOING TO SWITCH EVERY 10 SECONDS" "TO A LOW, LITTLE DREAM RUN." "ARE YOU READY?" "LET'S GET IN PLANK, LET'S GET BUSY." "HANDS UNDER THE SHOULDERS." "WE'RE GONNA START RUNNING FOR 10 SECONDS." "YOU CAN GO FAST OR SLOW, WHATEVER WORKS FOR YOU." "FIVE, FOUR, THREE, TWO" "HERE WE GO, THEY'RE RUNNING." "KEEP YOUR BUTT DOWN, KEEP YOUR BUTT DOWN." "NICE, HANG IN THERE." "WHO'S GOING DOWN TO CHATURANGA?" "GO ON DOWN." "SO, CHEST OFF THE FLOOR." "BRING THE KNEES UP TO THE ELBOWS." "THIS AIN'T EASY." "YOU DON'T HAVE TO DO IT THE FIRST TIME." "THREE, TWO-- BACK UP TO PLANK." "GOOD, I JUST WANT YOU" "TO MOVE YOUR HANDS UNDER YOUR SHOULDERS" "YOUR SHOULDERS OVER YOUR HANDS, GOOD." "EVERYBODY'S IN PLANK RUN, RIGHT NOW." "LET'S GO ON DOWN TO CHATURANGA, IF YOU CAN." "HERE WE GO." "I'M DOWN, I'M DOWN." "OH..." "COME ON." "NICE." "BACK UP TO PLANK, STILL RUNNING." "SOME OF YOU MIGHT WANNA SLOW DOWN." "NOW, WATCH, DREY." "SHE DOESN'T HAVE TO GO THIS FAST." "YOU CAN SLOW DOWN IF YOU WANT TO." "WE GOT ONE MORE CHATURANGA RUN" "IN THREE, TWO, ONE." "GET ON DOWN, ADAM, COME ON DUDE, WITH ME." "HERE WE GO." "COME ON, COME ON, COME ON!" "HERE WE ARE, COME ON!" "WE GOT THREE, TWO-- COME ON UP." "NOW, OH, THAT'S GOOD." "YOU MIGHT NOT HAVE THE HIP FLEXIBILITY TO GET DOWN THERE." "AND SOME OF YOU MIGHT HAVE YOUR BUTT UP IN THE AIR." "BUT THAT'S OKAY, THAT'LL CHANGE OVER TIME." "SO, SHAKE THAT OUT, ALL RIGHT." "WE GOT WALKING PUSH-UPS, EVERYBODY, FOR ONE FULL MINUTE." "WE'RE GONNA GO FOUR FORWARD AND FOUR BACK." "IF YOU HAVE A CARPET AT HOME," "PUT A LITTLE PLASTIC PLATE, MAYBE THERE A CARDBOARD," "OR HARDWOOD FLOORS, YOU CAN PUT A TOWEL." "WE'RE GONNA USE OUR LITTLE TOOTSIES" "AND WE'RE GONNA WALK, OKAY?" "SO YOU GOT OPTIONS, ARE YOU KIDS READY?" "LET'S GET ON DOWN, GET ON BACK." "WE'RE NOT GONNA GO FAST." "THIS IS GONNA BE ONE MINUTE, AND HERE WE GO." "KEEP YOUR LEGS LOCKED AND ENGAGE YOUR CORE." "FIVE, FOUR, THREE, TWO-- AND WE'RE WALKING." "ONE, TWO, THREE, FOUR." "AND BACK FOR ONE, TWO, THREE, FOUR." "AND FRONT FOR ONE, TWO, THREE, FOUR." "AND BACK FOR ONE, TWO, THREE, FOUR." "THAT'S IT, PAM." "I WANT THIS TIGHT AND I WANT THAT STRONG." "I WANNA SEE YOUR BUTT UP IN THE AIR," "THAT'S IT." "YOU CAN MAKE BIG STEPS OR SMALL ONES." "TRY TO KEEP THAT ENGAGED." "VERY NICE, WE'RE HALFWAY THERE." "LET'S SEE IT, DREY." "ONE, TWO, THREE, FOUR" "AND FORWARD FOR ONE, TWO, THREE, FOUR." "AND BACK" " ONE, TWO." "YOU'VE GOT TO SQUEEZE YOUR BUTTOCKS." "YOU'VE GOT TO FEEL YOUR ABS." "YOU'VE GOT TO ENGAGE THAT CORE MUSCLE GROUP." "IF YOU DON'T," "YOU'RE NOT WORKING ON YOUR CORE." "DON'T JUST ARBITRARILY DO THIS MOVE." "I WANT YOU TO FOCUS RIGHT HERE." "WE GOT FIVE MORE SECONDS." "FOUR MORE SECONDS, THREE MORE SECONDS," "TWO MORE SECONDS, DONE." "OOOHHH..." "OH, IT'S MY FAVORITE." "IT'S SUPERMAN BANANA." "EVERYBODY HIT THE DECK." "WE'RE ON OUR STOMACHS." "I CAN'T ROLL 'CAUSE I GOT THIS PACK," "I'D LOVE TO JOIN YOU." "ALL RIGHT, I'LL START SUPERMAN, THOUGH." "EVERYBODY'S HERE." "IT'S LIKE BANANA ROLLS, BUT WE TAKE THE SIDE MOVE OUT." "WE'RE GONNA BE HERE FOR ONE MINUTE." "ARE YOU READY?" "ARE YOU GUYS READY?" "FIVE, FOUR, THREE, TWO-- COME ON UP." "YOU'RE IN SUPERMAN, NOW, I LIKE TO PLAY HERE" "BANANA!" "OH, YOU SEE, THEY DIDN'T RESPOND RIGHT AWAY." "AND..." "SUPERMAN." "AND BANANA." "LET'S LOOK AT DREY, SHE'S GOT A BANANA." "SUPERMAN, VERY NICE, CORE CITY." "IT ENGAGES ALL BY ITSELF-- BANANA." "VERY NICE, AT THE END, I LIKE TO GO A LITTLE FASTER." "SUPERMAN." "'CAUSE, YOU KNOW, WE GOTTA DO THAT FAST, FAST SWITCH." "BANANA..." "VERY NICE." "LET'S SEE ADAM-- SUPERMAN." "STAY ON YOUR MAT, BOYS AND GIRLS." "BANANA." "HE'S BANANA BOY HERE," "AND THEN HE'S SUPERMAN." "OR SPIDER-MAN ON HIS STOMACH." "AND BANANA." "KEEP BREATHING, KEEP ENGAGING, TRUST ME." "COME ON, WHERE'S THAT BANANA?" "GET THE LEGS UP." "SUPERMAN." "BANANA." "SUPERMAN." "BANANA." "SUPERMAN." "NO MORE." "VERY NICE, EVERYBODY." "GORGEOUS, FANTASTIC." "ALL RIGHT, WE'VE GOT LUNGE KICKBACK CURL PRESS." "THIS IS GONNA TAKE SOME PRACTICE," "AND IT MIGHT NOT BE PRETTY RIGHT AWAY," "BUT I DON'T CARE." "EVERYBODY TURN OUR MATS SIDEWAYS," "SO WE MAY LUNGE NEXT TO THEM," "SO THEY'RE NOT IN OUR WAY." "YOU DON'T NEED A LOT OF WEIGHT." "I'M GONNA USE 20s, THAT'S A LITTLE AMBITIOUS." "WE'RE GONNA DO THIS TWO DIRECTIONS THIS WAY," "TWO DIRECTIONS THAT WAY FOR A TOTAL OF 20 REPS." "HERE'S THE KEY FOR THE STARTER HERE, OKAY." "MY FEET ARE TOGETHER." "NOW, AS I GO INTO MY LUNGE," "TWO MORE THINGS HAVE TO HAPPEN." "I LUNGE, I LEAN AND I BRING THE WEIGHTS TO MY SHOULDERS," "SO THAT MY ELBOWS GO SKY HIGH." "THEN, YOU COME UP," "DO YOUR CURL AND DO THE SEQUENCE." "I'M GONNA SHOW YOU RIGHT NOW." "YOU GUYS READY?" "I'M GONNA DO THE FIRST FEW WITH 'EM," "MAKE SURE THEY'RE RIGHT." "RIGHT LEG FIRST, GOOD LUNGE, STAY IN YOUR LUNGE." "FIVE, FOUR, THREE, TWO, ONE" "WATCH WHAT HAPPENS." "EVERYTHING'S HERE, I KICKBACK, I COME UP." "CURL, PRESS, DOWN, REVERSE CURL." "NOW, I COME OUT OF MY LUNGE." "AGAIN, EVERYTHING'S IN PLACE," "I KICK IT BACK, I SIT UP TALL." "CURL, PRESS, REVERSE, DOWN." "TURN AROUND." "RIGHT LUNGE, AGAIN, ARE YOU READY?" "GET IN PLACE, KICK IT BACK, SIT UP TALL." "CURL, PRESS, REVERSE CURL, COME ON DOWN." "LEFT LEG, HERE WE GO." "LUNGE, KICK IT BACK, SIT UP, CURL," "PRESS, REVERSE, DOWN." "COME ON, BRING IT AROUND, LET ME SEE IT." "LUNGE..." "KICK IT BACK, SIT UP TALL, CURL, PRESS." "GOOD, DOWN." "AGAIN, LET'S ME SEE YOU ALL, HERE WE GO." "STAY ON YOUR LUNGE, KICK IT BACK," "SIT UP TALL, CURL," "PRESS AND BRING IT DOWN." "VERY NICE." "TURN AROUND, NICE DEEP LUNGE, ADAM," "LET ME SEE YOU GET DEEP DOWN THERE." "GOOD." "YOU SEE WHAT HAPPENED IS-- GUYS, GONNA KEEP MOVING," "THEY KNOW WHAT TO DO." "NOW, WATCH WHEN ADAM LUNGES, THREE THINGS HAPPEN AT ONCE." "HE LEANS FORWARD AND BRINGS THE WEIGHTS TO HIS SHOULDERS." "HE'S READY TO KICK IT BACK, HE SITS UP TALL." "HE CURLS IT UP, PRESSES IT UP, REVERSE." "AND DOWN." "I'D LIKE HIM TO BE DEEPER IN HIS LUNGE A LITTLE BIT." "COME ON, NOW!" "WE'RE HERE TO WORK OUT, KICK IT BACK," "SIT UP, CURL." "PRESS, GOOD." "THAT'S HOW DEEP I WANT HIM TO BE, NICE." "AGAIN, LEFT LEG." "THAT'S IT, PAM, GET IT BACK FURTHER SOONER." "CURL, PRESS, BRING IT DOWN, NICE." "I WANT EVERYBODY DEEP IN THEIR LUNGE," "RIGHT NOW, LET'S GO." "DOWN, KICK IT BACK, SIT UP." "CURL, PRESS, DOWN, GOOD." "THIS IS CALLED "SYNERGISTIC EXERCISE."" "A LOT OF THINGS ALL HAPPEN AT THE SAME TIME." "WE'RE NOT JUST DOING CURLS." "WE'RE NOT JUST DOING KICKBACKS." "AND WE'RE NOT JUST DOING PRESSES OR LUNGES," "WE'RE DOING THEM ALL IN ONE AT THE SAME TIME." "ARE YOU READY?" "GOOD, KICK IT BACK, SIT UP." "CURL, PRESS, COME ON, DOWN." "STAND UP, MINI BREAK, BREAK'S OVER." "GOOD, KICK IT BACK." "COME ON UP, CURL, PRESS, NICE, GOOD." "THAT'S 14." "WE ONLY GOT SIX TINY ONES TO GO!" "COME ON, ADAM, LET'S SEE IT, GOOD." "KICK IT BACK, SIT UP TALL" "CURL, PRESS, GOOD." "STAY DEEP IN THAT LUNGE." "NICE, AGAIN." "GOOD, ELBOW'S UP, SIT UP TALL." "NICE CURL, COME ON UP." "REVERSE, NICE, DREY." "HERE WE GO, TURN AROUND, LUNGE, KICK IT BACK." "SIT UP TALL, CURL, PRESS, GOOD." "REVERSE, COME ON UP, AGAIN." "LUNGE, KICK 'EM BACK, SIT UP TALL." "CURL, PRESS, REVERSE, NICE." "TURN AROUND, THIS IS IT, BOYS AND GIRLS!" "LET'S GO." "LUNGE, KICK IT BACK, I'M FALLING OVER." "SIT UP TALL." "CURL, PRESS, REVERSE AND DOWN." "HECK, YOU ONLY GOT ONE MORE." "LUNGE, KICK IT BACK, SIT UP TALL," "CURL, PRESS" "AND REVERSE." "OH..." "HELLO." "CORE SYNERGISTICS..." "TALK ABOUT GETTING INTO SHAPE." "I'M GONNA GIVE YOU TIME TO TOWEL OFF A LITTLE BIT HERE." "SO AFTER YOU'RE GLAMORIZING YOURSELF," "AND TOWELING OFF A LITTLE BIT," "ROLL UP THE TOWEL," "'CAUSE WE ARE GOING INTO TOWEL HOPPING." "IF YOU'VE DONE POWER 90, THIS SHOULD LOOK FAMILIAR." "EVERYBODY ON THE RIGHT SIDE, YOU'RE READY TO GO?" "ONE FULL MINUTE, NOTHING TO IT," "LET'S GET BUSY LIKE BUNNY RABBITS." "HERE WE GO" "AND OVER AND OVER AND OVER AND OVER AND OVER" "AND YOU CAN ALSO STEP LIKE THIS." "IF YOU'RE FEELING KIND OF TUCKERED OUT." "YOU CAN ALSO EXPERIMENT" "BETWEEN BOTH IF YOU WANT." "LET'S CHECK OUT ADAM BACK HERE." "HE'S GOT SOME KNEE HOPPING, KNEES ARE WAY UP." "SOFT LANDINGS, I WANT YOU TO LAND ON YOUR TOES." "ON YOUR TOES." "AND I WANT YOU TO LAUNCH OFF OF YOUR TOES." "DON'T COME DOWN ON YOUR ARCH AND HEEL," "YOU'RE GONNA HURT YOURSELF, YOU CAN ALSO STEP." "PAM, SHOW 'EM THE STEP." "HERE WE GO, THAT'S COOL." "THAT'S 30 SECONDS, 30 SECONDS TO GO." "COME ON, CRAZY HOPPING PEOPLE." "YOU CAN ALSO GO SLOW, LIKE THIS" "IF YOU WANT TO GO SLOWER," "YOU DON'T HAVE TO KEEP UP WITH US." "BUT IF YOU'RE FEELING LOADED, LOADED AND GOOD," "MAYBE YOU'RE IN MONTH TWO OR THREE." "OR MAYBE YOU'RE JUST FIT, MAN, AND YOU WANNA GO!" "AND YOU WANNA GET BUSY!" "AND YOU GOT 13 MORE SECONDS, SOFT THOUGH." "ON THOSE TOES, LAND ON THOSE TOES." "DON'T LAND HARD." "THINK SPIDER-MAN, CATWOMAN, NOT FRANKENSTEIN." "HERE WE GO, HERE WE GO, DONE." "YOU CAN PICK UP YOUR TOWEL AGAIN." "'CAUSE WE GOT A BREAK, 45 SECONDS." "GOOD." "HYDRATE, MY WATER'S WAY OVER HERE." "I'M GONNA GET IT." "AND IF YOU TOWELED OFF AND YOU'RE DONE DRINKING," "I WANT YOU TO KEEP MOVING, NOBODY SITS." "ALL RIGHT, GIVE ME SOME SHAKERS." "SHAKE IT OUT." "WE ARE IN THE HOME STRETCH, BOYS AND GIRLS." "I'M SURE YOU'VE ENGAGED THOSE TRUNK MUSCLES." "MUSCLES THAT SUPPORT THE LUMBAR SPINE." "'CAUSE IF YOU DO THAT HERE, NOW, AND YOU GO OUT IN THE WORLD," "YOU ARE LESS VULNERABLE," "AND YOU ARE MORE DURABLE." "AND YOU KNOW WHAT?" "I LIKE BEING DURABLE OUT IN THE REAL WORLD." "ALL RIGHT, HERE WE GO." "OKAY, WE GOT REACH HIGH PUSH-UPS." "EVERYBODY TURN THEIR MATS BACK THIS WAY." "THIS IS A ONE-MINUTE EXERCISE." "SO, FORM, FOCUS ON THE CORE, ENGAGE." "THINK WHILE YOU'RE DOING THIS." "DON'T JUST KINDA DO IT, OKAY?" "IT'S REACH HIGH AND UNDER PUSH-UPS." "OKAY, LET'S GET IN OUR PLANK." "Y'ALL WATCHING ME?" "ACTUALLY, YOU KNOW WHAT?" "YOU GUYS STAY WHERE YOU ARE." "I'M GONNA GET SIDEWAYS, WHOOP." "SO THEY CAN SEE ME BETTER." "DO THE FIRST FEW WITH ME AND THEN GO AT YOUR OWN SPEED." "HERE WE GO." "I DO A PUSH-UP, I LOCK MY ANKLES TOGETHER." "I REACH UP." "I GET MY HIP WAY IN THE AIR." "AND I REACH WAY UNDER AND I COME UP, AGAIN." "AND THEN I COME DOWN, I TAKE MY TIME," "I'M NOT RUSHING." "PUSH-UP, LOCK MY ANKLES TOGETHER," "I REACH UP, HIPS WAY UP." "I REACH UNDER, I REACH UP AGAIN." "AND THEN I COME DOWN." "AND I DO A PUSH-UP AND I LOCK MY ANKLES TOGETHER." "AND I LOOK UP-- AND YOU KNOW WHAT?" "YOU'RE GONNA TUMBLE FRONT AND BACK." "YOUR HIP'S NOT GONNA BE ALL THAT HIGH." "AND I DON'T CARE, WHAT I CARE IS THAT YOU TRY." "THAT YOU DO YOUR BEST," "AND YOU FORGET THE REST, OKAY?" "NICE, MAKE IT PRETTY HERE." "ADAM, DID HE TUMBLE?" "HE MIGHT HAVE TUMBLED." " I TUMBLED." " THAT'S ALL RIGHT, MAN." "GOOD, REACH, IT HAPPENS TO THE BEST OF US." "THE GUY'S A SUPER STAR," "BUT HE'S ALSO FATIGUED AND HE'S WORKING HARD." "THIS ISN'T A LITTLE PRETEND VIDEO." "THIS IS REAL, HE'S WORKING HARD RIGHT NOW." "HE IS TIRED, AS SHOULD YOU BE." "A FEW MORE, EVERYBODY, DO ONE MORE FOR ME, COME ON." "EVERYBODY'S GOT ONE MORE IN 'EM." "NICE, HIGH REACH, PAM." "GET THAT HIP IN THE AIR, REACH UP AGAIN AND LOOK," "AND COME ON DOWN." "NICE WORK, EVERYONE." "GOOD WORK." "I ALMOST FEEL LIKE THAT SHOULD HAVE BEEN TWO MINUTES," "THAT WAS SO FUN." "WE GOT STEAM ENGINE, ARE YOU READY?" "LOCK THE HANDS, PUT 'EM BEHIND." "WE'RE GONNA DO 50 REPS." "SLOW TO START AND THEN FAST AT THE END." "KEEP YOUR HEAD AND CHEST UP." "RIGHT ELBOW TO THE LEFT KNEE FIRST." "ARE YOU READY?" "ONE, ONE." "TWO, TWO." "THREE, THREE." "FOUR, FOUR-- WE'RE GONNA BE HERE A WHILE." "FIVE, FIVE." "SIX, SIX." "IF YOU CAN MAKE CONTACT WITH YOUR KNEE AND YOUR ELBOW" "NOW, LOOK, SEE THE LOVELY DREY HERE?" "HER EYES ARE HERE." "THEY'RE NOT DOWN THERE." "SHE'S GOT THE BIG RANGE OF MOTION" "BECAUSE SHE'S ENGAGING HER CORE MUSCLES." "SHE'S WORKING THEM BECAUSE THEY'RE STRONG" "OF YEARS OF FLYING THROUGH THE AIR" "WITH THE GREATEST OF EASE." "LET'S PICK UP OUR SPEED, AGAIN AND AGAIN AND AGAIN." "GOOD." "18." "19." "20." "21." "UH-HUH, 22." "GOOD, LOOK AT PAM." "NOW, THAT'S CALLED "FLEXIBILITY,"" "BOYS AND GIRLS." "HER CHEST IS ALL THE WAY UP." "HER EYES ARE ALL THE WAY FORWARD." "LOOK AT THE RANGE OF MOTION AND STRENGTH IN HER CORE." "THAT IS UNBELIEVABLE." "YOU COULD DO THIS ALL DAY LONG, COULDN'T YOU?" "ARE YOU BORED?" "YOU'RE SWEATING LIKE HELL, THAT MAKES ME HAPPY." "COME ON, 33, 34, 35, 36... 37" " AM I RIGHT?" "38, HERE WE GO, 39, 40." "PICK IT UP, 41... 42, 43, 44" "45, COME ON-- 46, 47... 48, 49" "AND 50." "OH, THAT'S CALLED DOING CRUNCHES WITHOUT HITTING THE DECK." "OKAY, WE GOT" "WE GOT MY FAVORITE, REALLY." "I MEAN, I KNOW I SAY THAT ALL THE TIME." "BUT THIS IS THE DREYA ROLL." "NOW, WHY IS IT CALLED THE "DREYA ROLL"?" "'CAUSE THIS CRAZY BROAD RIGHT HERE" "SHOWED ME HOW TO DO IT, ALL RIGHT." "IN THE FRONT OF YOUR MATS, SHE'S GOT HER ADVANCED WAY." "I RECOMMEND WATCHING THIS FIRST ONCE OR TWICE" "BEFORE YOU ACTUALLY DO IT" "ARE YOU READY FOR ONE MINUTE?" "FIVE, FOUR, THREE, TWO-- HIT THE DECK." "NOW, HERE'S WHAT'S GOING ON." "ADAM'S GOT A LITTLE JUMP." "HE PLACES HIS HAND ON THE FLOOR." "HIS LEGS GO STRAIGHT UP IN THE AIR." "HE ROLLS UP AND KEEPS HIS BACK NICE AND ROUND." "HE COMES UP AGAIN AND HE GOES RIGHT AWAY." "HE'S GOT HIS HANDS ON THE FLOOR THE WHOLE TIME." "YOU CAN USE YOUR HANDS TO PUSH OFF," "BUT HE DOESN'T NEED TO." "PAM, SHOW THEM THE PUSH-OFF MOVE." "ARE YOU READY?" "NOW, PUSH WITH YOUR HANDS TO GET UP." "YOU SEE WHAT SHE DID?" "THAT'S FINE." "SOME OF YOU ARE GONNA FIND YOU'RE GONNA GET" "SHOW 'EM HOW TO GET STUCK" "HOW YOU GET STUCK IF YOU DON'T PUSH HARD ENOUGH." "YOU SEE THAT?" "THAT MIGHT HAPPEN TO YOU, THAT'S PERFECTLY OKAY." "HERE WE GO, WE GOT ANOTHER 30 SECONDS." "NOW, DREYA, SHOW THEM THE OLD, DREYA X-ROLL." ""X," OH, THAT'S GORGEOUS, GIRL!" "I WANT THE LEGS TO GO STRAIGHT TO THE CEILING," "STRAIGHT TO THE CEILING, NOT OVER YOUR HEAD." "WE GOT 13 MORE SECONDS." "DO A SPIN FOR THE KIDS, SHOW THE KIDS A SPIN." "WOO, OH MY GOD, THAT'S GOOD!" "NICE, ANOTHER "X."" "EVERYBODY DO ONE MORE TIME, LET'S SEE YA." "NICE, PAM, COME ON UP." "GOOD WORK." "ALL RIGHT, BOYS AND GIRLS," "THAT IS THE END OF THE REGULAR WORKOUT." "WE ARE GOING ON TO THE BONUS ROUND." "IF YOU DON'T FEEL YOU'RE READY FOR THE BONUS ROUND," "THAT'S PERFECTLY OKAY," "FAST FORWARD TO THE COOL DOWN AND STRETCH." "AND YOU CAN JOIN US THERE." "BUT WE'RE GONNA CONTINUE ON TO THE BONUS ROUND." "LET'S GO TO PLANK TO CHATURANGA ISO." "ALL RIGHT, HIT THE DECK, HERE WE GO." "ALL RIGHT..." "WE'RE GONNA HOLD THIS FOR 10 SECONDS." "AND THEN WE'RE GOING TO THE BOTTOM FOR 10 SECONDS." "WE'RE GONNA DO THIS FOR ONE MINUTE." "PLANK TO CHATURANGA ISO." "HERE WE GO, FIVE, FOUR, THREE, TWO, AND" " HOLD-- 10 SECONDS, ENGAGE-- YOU'RE NOT ENGAGING, PAM," "SQUEEZE IT." "NOW, IT'S ENGAGED, NOW, GET THE HIPS UP." "GOOD." "GO ON DOWN TO CHATURANGA AND HOLD." "THE ONLY THING HITTING THE DECK HERE" "ARE YOUR HANDS AND YOUR FEET." "IF YOU NEED TO PUT YOUR KNEES ON THE FLOOR HERE" "TEMPORARILY, THAT'S OKAY, THREE MORE SECONDS." "AND COME ON UP." "NOW, WHEN YOU COME OUT OF CHATURANGA," "I DON'T WANNA SEE ANY BACK" " BACK BOW." "ALL RIGHT, A FEW MORE SECONDS, DREYA." "LET ME SEE YOU GO DOWN." "KEEP THIS WHOLE THING NICE AND STRAIGHT." "AND DOWN YOU GO." "GOOD, NOW, YOU SEE WHAT'S HAPPENING HERE?" "FEET AND HANDS ONLY, NICE AND STRAIGHT." "THREE MORE SECONDS." "WHEN YOU COME UP, I WANT TO SEE THIS STAY STRONG." "AND COME ON UP, NICE." "THERE'S A TENDENCY FOR THE BACK TO BOW AS YOU COME UP." "NOW, PAM AND I ARE GONNA DO IT ALL PRETTY LIKE." "HERE WE GO, WE'RE RIGHT HERE, RIGHT?" "HEAD UP, DOWN WE GO." "AND WE'RE HOLDING." "WHAT'S UP, HOW YOU DOING?" "I LOVE THE BEADS OF SWEAT COMING OFF YOUR FACE RIGHT NOW." "THAT MAKES ME HAPPY." "AND COME ON UP, NOTHING TO IT, STEP THROUGH." "WOO!" "ALL RIGHT, IT'S TIME FOR THE HALF BACK." "WE'RE GOING FOR ONE MINUTE." "I WANT FOUR TIRES FORWARD AND SIX HIGH KNEES BACK." "ARE YOU READY?" "LET'S START BEHIND OUR MATS." "RIGHT LEG FIRST." "FIVE, FOUR, THREE, TWO, AND" "ONE..." "TWO..." "THREE..." "FOUR." "ONE, TWO, THREE, FOUR, FIVE, SIX, AND" "ONE..." "TWO..." "THREE..." "FOUR." "ONE, TWO, THREE, FOUR, FIVE, SIX, AND" "ONE..." "TWO..." "THREE..." "FOUR." "ONE, TWO, THREE, FOUR, FIVE, SIX." "COVER THAT GROUND, DREY!" "ALL THE WAY OVER, ALL THE WAY OVER, GOOD." "BACK" " ONE, TWO, THREE, FOUR, FIVE, SIX." "LET ME SEE YA, ADAM." "TWO..." "THREE..." "FOUR-- AND BACK." "HIGH KNEE, ONE, TWO, THREE, FOUR, FIVE, SIX." "NICE, PAM" " ONE..." "TWO..." "THREE..." "FOUR." "GET THE KNEES UP" " ONE, TWO, THREE, FOUR, FIVE, SIX." "ONE MINUTE HERE, WE GOT ONE MINUTE!" "BACK AND HIGH KNEE, COME ON, WE GOT 30 MORE SECONDS." "COVER SOME GROUND, COVER SOME GROUND," "COVER SOME GROUND, COVER SOME GROUND." "GET THE KNEES UP, UP, UP, UP!" "GOOD, IT'S CARDIO CORE RIGHT HERE, BOYS AND GIRLS." "BRING IT UP, BRING IT UP, BRING IT UP." "NICE, 16 MORE SECONDS, NICE." "OVER, OVER, OVER." "AND HIGH KNEE, ONE, TWO, THREE, FOUR" "HERE WE GO!" "ONE..." "TWO..." "THREE..." "FOUR." "ONE, TWO, THREE, FOUR, FIVE, SIX." "ONE MORE TIME-- ONE..." "TWO..." "THREE..." "FOUR." "ONE, TWO, THREE, FOUR, FIVE, SIX" " VERY NICE." "SHAKE IT OUT." "ALL RIGHT, IT IS TIME..." "FOR TABLE DIP LEG RAISE." "WE'RE GONNA DO ALTERNATING." "FIVE ON EACH SIDE." "ONE LEG'S UP, WE SWITCH AFTER FIVE." "WE'RE GOING FOR MAXIMUM REPS." "IT'S KIND OF LIKE REVERSE PUSH-UPS, OKAY?" "SO I'M GONNA GET MY MATS SO IT'S LIKE THEIRS." "YOU WANT IT ALL NICE-- NICE AND PRETTY, ALL RIGHT." "FIX MY CORNER." "OKAY-- SO IT'S NICE TO HAVE A MAT" "BECAUSE THAT WAY YOU GET TO PROTECT YOUR HANDS" "A LITTLE BIT, ALL RIGHT?" "SO FEET ON ARE ON THE FLOOR." "TOES AND HEELS, SAME DISTANCE AS YOUR HIPS." "GET UP INTO A TABLE, HERE'S TABLE HERE." "GET SOME MAXIMUM HEIGHT, ADD THE RIGHT LEG." "LET'S GO DOWN FIVE TIMES." "AND ONE AND UP." "TWO AND UP." "BEND THOSE ELBOWS" " THREE-- DO A LITTLE DIP." "AND FOUR." "AND FIVE." "SWITCH, OTHER SIDE, HERE WE GO." "KEEP TRACK, SET A GOAL, HOW MANY YOU GONNA DO?" "FIVE, 10, 15, 20, 25." " DREYA, HOW MANY YOU GONNA DO?" " 25." "SHE'S GONNA DO 25, NOW, LOOK, SHE'S GOING" "SHE'S A LITTLE HIGHER WITH THOSE HIPS." "THERE YOU GO." "ELBOW'S BENT, FINGERS GOING TOWARDS THE BUTT." "VERY NICE, YOU SEE THAT, JER?" "ISN'T THAT PRETTY?" "NICE GIRL, LOCK 'EM UP," "AND RAISE THOSE HIPS TO THE SKY," "ENGAGING THAT CORE EVERY TIME" " NICE." "LET'S SEE ADAM." "WHAT NUMBER ARE YA ON, ADAM?" "THAT WAS 20." " HOW MANY YOU GONNA DO?" " 30." "NICE, DUDE, GOOD." "GET THOSE HIPS UP, RAISE THAT LEG UP." "SYNERGISTIC EXERCISE, HE'S WORKING HIS TRICEPS," "HIS SHOULDERS, HIS ABS, HIS GLUTES," "HIS HIP FLEXORS, THE WHOLE NINE YARDS." " PAM, YOU'RE DONE?" " 25." "PAM DID HER 25, VERY, VERY NICE." "HOW MANY MORE, COME ON, LET'S CHEER ON ADAM!" "OH, HE'S DONE, CHEERING'S OVER." "ALL RIGHT, KIDS." "WE GOT COOL DOWN AND STRETCH, HERE WE GO." "STRADDLE YOUR MATS." "NICE JOBS, FOLKS, NICE JOB AT HOME." "CORE SYNERGISTICS, I LOVE IT." "INHALE, YOUR ARMS UP." "BIG REACH, EXHALE, OOHHH..." "YOU DON'T NEED TO OVER STRETCH HERE." "YOU JUST NEED TO BREATHE, REACH AND PULL WIDE." "GIVE ME A LITTLE DIP," "AND THEN REACH UP ONE MORE TIME." "YEAH, LIKE THAT, OHHH." "OOH, OKAY, SHAKE IT, SHAKE IT, SHAKE IT." "GET THE LEGS TOO." " DREYA." " TONY!" " ADAM." " TONY." "PAM, THEY CALL HER "BLAM," SHAKE IT OUT." "YOU MIGHT DISCOVER THIS IS YOUR FAVORITE WORKOUT." "WHY?" "'CAUSE IT JUST KIND OF COVERS IT ALL." "COVERS IT ALL." "AND I'M SURE YOU KEPT IN MIND TO ENGAGE." "THINKING ABOUT THOSE MUSCLES." "DON'T JUST KIND OF THROW IT AROUND." "ALL RIGHT." "LET'S STIR THE POT EVERYBODY, HERE WE GO." "OH, I'M THINKING OF SOUP RIGHT NOW." "I GOT LENTIL SPLIT PEA GOING," "I GOT TOMATO BASIL." "OH, GAZPACHO, OTHER SIDE, HERE WE GO." " Dreya:" "RATATOUILLE." " Tony:" "RATATOUILLE." "RATA-TAT-OUILLE." "OTHER ARM, HERE WE GO." "OH, THAT FEELS GOOD, ALL RIGHT." "OKAY, LET'S STRADDLE OUR MATS, AGAIN," "TAKE A DEEP BREATH," "UP NICE AND TALL." "WE'RE GONNA TAKE CARE OF THEM HAMSTRINGS." "AND DOWN LOW WE GO." "DOWN, HANGING OUT." "YOU CAN PLACE YOUR HANDS ON THE FLOOR," "FOLD THEM, ROCK." "WE'RE GONNA BE HERE FOR, OH, YOU KNOW," "FIVE BREATHS, MAYBE MORE, THAT FEELS GOOD." "THAT MAKES ME HAPPY." "DON'T LIFT YOUR HEAD, KEEP YOUR HEAD DOWN." "NICE, PAM." "LIKE A RAG DOLL, YOU'RE JUST CHILLING." "YOU'RE JUST HANGING." "YOU ARE THANKING YOURSELF FOR THE HARD WORK, OH, MY GOSH." "GOOD, GOOD, GOOD, ONE MORE DEEP BREATH." "LET'S ALL GO INTO DOWNWARD DOG, SHALL WE?" "SO, HERE WE ARE..." "WE'RE ALL AUDITIONING FOR THE COVER" "OF DOWNWARD DOG MAGAZINE," "SO GET YOUR BUTTOCKS INTO THE SKY." "NICE, STRAIGHT LINE." "NOW, WORK ON THOSE CALVES, BACK AND FORTH." "LIFTING ONE HEEL UP, BENDING THE OTHER KNEE." "VERY GOOD..." "ADAM..." "NICE, MAN, THAT'S IT, BACK AND FORTH." "TAKE A BREATH IN BETWEEN EACH ONE," "THAT'S WHAT YOU GOTTA DO." "VERY GOOD." "LET'S SEE PAMMER." "NICE, GORGEOUS, GORGEOUS, BEAUTIFUL." "ALL RIGHT, NOW, WHILE YOU'RE HERE IN DOWNWARD DOG," "JUST COME TO YOUR HANDS AND KNEES." "GOOD." "GIVE ME ONE LITTLE CAT STRETCH, RIGHT HERE." "INHALE UP, OH, EXHALE DOWN." "ONE MORE TIME, INHALE UP..." "EXHALE DOWN." "NOW, PULL THE RIGHT KNEE IN BETWEEN YOUR HANDS," "AND HAVE A SEAT ON YOUR ANKLE." "REACH BACK, RIGHT HAND, RIGHT ANKLE." "AND WORK ON THE OLD KENPO QUAD STRETCH." "KENPO" " IT DOESN'T HAVE TO BE A KENPO QUAD STRETCH," "BUT THAT'S WHAT I CALL IT." "PULLING THAT HEEL INTO THE BUTTOCKS." "ONE MORE BREATH..." "PULL, EXHALE." "RELEASE, BACK TO CAT POSITION." "PULL THAT LEFT KNEE IN." "RIGHT HAND, RIGHT ANKLE." "AND PULL." "CORE SYNERGISTICS, ENGAGE." "THINK ABOUT WHAT YOU'RE DOING." "EVERY MOVE, EVERY REP, EVERY SECOND, EVERY MINUTE." "EVERY EXERCISE." "ALL RIGHT, COMING OUT OF THE KENPO QUAD STRETCH," "WE'RE GONNA DO THE OLD GLUTE STRETCH." "EVERYBODY, SO EVERYONE LIES ON THEIR BACK." "GOOD, PLACE YOUR RIGHT ANKLE ON YOUR LEFT THIGH." "GOOD, NOW, WITH THE RIGHT HAND" "REACH THROUGH THE HOLE, GRAB YOUR SHIN," "LOCK YOUR FINGERS AND PULL." "LIE BACK IF YOU CAN." "WORKING ON THE BUTTOCKS." "YOU CAN ALSO GRAB" "PAM, SHOW OUR MAN THE BEHIND-THE-THIGH" "NUMBER ONE VERSION." "SO LET'S SAY THAT'S TOO FAR, TOO MUCH OF A PULL FOR YOU." "PAM'S GOING HERE." "DREYA, WHY DON'T YOU DO THE BEHIND-THE-LEG," "STRAIGHTEN-THE-LEG-IN-THE-AIR VERSION FOR THE PEOPLE?" "THERE YOU GO." "YOU GET A LITTLE EXTRA SOMETHING-SOMETHING." "SEE WHAT I'M SAYING?" "VERY NICE, YOU MAY RELEASE." "OTHER SIDE." "REACH THROUGH THE HOLE WITH THE LEFT HAND," "GRAB THE SHIN OR BEHIND THE LEG." "AND WHILE YOU'RE HERE, I WANT YOU TO BREATHE." "YOU'RE NOT JUST SITTING THERE HOLDING YOUR BREATH." "NOT AS EFFECTIVE WHEN YOU HOLD THE BREATH," "SO THE ACTION COMES ON THE EXHALE." "ON THE INHALE," "YOU'RE PAUSING FOR A BRIEF MOMENT" "AND YOU'RE PULLING." "ADAM, FEEL THAT IN YOUR GLUTE, BROTHER?" "OH, YEAH." "THAT'S WHAT I WANNA HERE." "OKAY, EVERYBODY AT HOME AND EVERYBODY HERE," "ONE MORE DEEP BREATH." "EXHALE." "P90X, CORE SYNERGISTICS, THANK YOU VERY MUCH." "ADAM, YOU ARE FREE, MY MAN." "PAM, NICE." "NICE." "GOOD WORK, EVERYBODY." "SEE YA NEXT TIME."