"CHEST AND BACK IS PUSH AND PULL TO THE EXTREME." "WHAT'S NICE ABOUT IT IS THE VARIATION OF HAND GRIPS," "DISTANCE, PUSH-UP BARS," "IF YOU CAN ELIMINATE THAT MINDSET THAT," ""I CAN'T, I CAN'T DO PULL-UPS."" "FORGET, "I CAN'T."" "SAY, "I PRESENTLY STRUGGLE WITH--"" "AND IF YOU KEEP THAT MINDSET," "THEN OVER THE COURSE OF TIME," "SOMEONE WHOSE DREAM WAS TO DO TWO OR THREE," "COULD TURN IT INTO 20 AND MORE." "SOME FOLKS ARE GONNA HAVE TO DIG DOWN" "AND SEE WHAT THEY'RE MADE OF FOR THE SECOND ROUND" "OF THIS THING, BUT IN THE END," "THEY'RE GONNA DISCOVER THAT THIS IS" "A WORLD-CLASS UPPER BODY WORKOUT," "GUARANTEED." "HEY, EVERYBODY WELCOME TO "CHEST AND BACK,"" "THE MOTHER OF ALL P90X WORKOUTS." "WE'RE GONNA GET BUSY RIGHT AWAY WITH A LITTLE WARM-UP." "WE'RE GONNA GET THE KNEES UP IN THE AIR," "'CAUSE WE WANT OXYGEN TO FLOW." "WE WANT BLOOD IN OUR VEINS." "WE WANT IT MOVIN', WE WANT IT GROOVIN'." "WE WANT OUR LUNGS TO EXPAND AND GET READY." "WHAT YOU GOT SOME KIND OF FANCY MOVE?" "YOU LOOK LIKE YOU GOT A ROBOT MOVE." "I LIKE IT THERE." "EXCELLENT, EXCELLENT," "EXCELLENT, VERY GOOD." "BOBBY STEVENSON, HE'S MY BUDDY." "YOU'VE SEEN HIM BEFORE, "POWER HALF HOUR,"" "WORLD-FAMOUS, FIT AS A FIDDLE." "BACK HERE, SCOTTY PFEIFFER, WRITER EXTRAORDINAIRE." "CHECK OUT P90X ON THE WEB, YOU'LL SEE HIS HANDIWORK." "AND WE GOT MARAINE, SHE'S A GRADUATE," "A GRADUATE FROM THE CLASS, AND SHE'S BAD, SHE'S BADASS." "ALL RIGHT," "WE'RE RUNNING NOW, THE KNEES ARE UP." "WE'RE STILL BREATHING, WE'RE STILL WARMING." "WHERE WE GOING?" "WE'RE GOING RIGHT HERE." "CHEST AND BACK, EVERYBODY." "THIS ONE WORKS YA." "TALK TO THESE GUYS, THEY KNOW." "IT'S SO GOOD," "IT'S BASIC, IT'S SIMPLE," "IT'S PUSH AND IT'S PULL." "ALL RIGHT, LET'S GET THE KNEES OUT." "JUST FOR DIFFERENCE, JUST FOR CHANGE." "CHANGE IS GOOD." "WE'RE STARTING TO BREATHE, NOW." "I WANT YOU TO TURN OFF YOUR MIND," "AND FOCUS ON WHAT YOU GOTTA DO." "TASK AT HAND, THAT'S THE KEY." "ALL RIGHT, KNEES DOWN, HEELS UP," "WE'RE STILL RUNNING IN PLACE." "MARAINE, YOU READY TO BRING IT?" "UH-HUH, SURE." "YOU'RE HERE, 'CAUSE YOU CAN." "THAT I KNOW FOR SURE." "MR. PFEIFFER, BACK HERE," "HE'S GONNA SHOW US HOW TO USE THE BANDS." "HE'S THE ONE-MAN BAND MAN." "I DON'T KNOW IF THAT MAKES SENSE." "ALL RIGHT, A LITTLE JUMPING JACKS." "EVERYBODY STOP," "LET'S START." "AND, HERE, WE GO, LITTLE JACKS," "STILL WARMING UP." "SOME OF YOU FOLKS AT HOME MIGHT BE WORKING OUT" "IN THE MORNING," "SO YOU DON'T WANT TO STRETCH YOUR COLD BODY," "ICE COLD BODY." "AND I LIKE TO WARM UP A LITTLE BIT" "BEFORE I START STRETCHING." "IT'S THE RIGHT THING, IT'S THE SMART THING TO DO." "A FEW MORE SECONDS HERE, YOU GUYS." "INTO RUN LUNGES, HERE WE GO." "I'M TURNING SIDEWAYS, I'M COMING IN." "I'M GOING AWAY." "THAT'S MARTIN, OVER THERE." "A LOT OF CAMERAS AROUND, EVERYBODY." "YOU KNOW WHY THERE'S A LOT OF CAMERAS AROUND?" "'CAUSE YOU GET TO SEE EVERY ANGLE OF WHAT'S GOING ON" "WITH US." "YOU CAN'T LOSE THAT WAY," "MORE IS BETTER, I'VE ALWAYS SAID IT." "A FEW MORE SECONDS," "YES, INDEED." "ALL RIGHT, SHAKE IT OUT, LITTLE SHAKERS." "SHAKERS, BRING IT DOWN." "START WITH OUR HEAD, WE'RE GONNA MOVE DOWN." "YOU KIDS READY TO ROLL?" "YES." "ROLL THE HEADS." "READY TO ROLL THE HEADS." "ALL RIGHT, RIGHT EAR OVER RIGHT SHOULDER." "DEEP BREATH, LEFT TO YOU LEFT SHOULDER." "DEEP BREATH, OTHER SIDE." "THAT WOULD BE THREE, THREE TO GO." "INHALE, OTHER SIDE OVER." "OH, MY NECK LOVES IT." "INHALE OVER, OH, YEAH." "ONE MORE FOR GOOD LUCK OVER TO THAT SIDE." "DROP THE CHIN TO THE CHEST BRING THE HEAD UP, OKAY." "WIDEN UP THOSE FEET." "REACH THE ARMS, SPREAD THE FINGERS, LOOK AT MY FINGERS," "THEY'RE SPREAD." "PLUG YOUR FINGERS INTO THE SKY AND ELBOWS BACK, CHEST." "FEEL THAT STRETCH, OH, THAT'S GOOD." "BOBBY'S BREATHING, MAKES ME HAPPY." "ONE MORE AND AGAIN." "ALL ACROSS HERE, FOLKS, AGAIN." "ONE MORE TIME, PULL WIDE." "NOW, GET A LITTLE LOWER IN YOUR HORSE STANCE." "TRACK YOUR KNEES OVER YOUR TOES." "FEEL THE BURN IN YOUR LEGS AS YOU SQUAT DOWN." "HANDS ARE HERE, LITTLE TOPAS STRETCH, OPEN," "PALMS UP, THUMBS BACK," "FINGERS TO THE WALLS AND EXHALE." "INHALE, AGAIN." "AND EXHALE." "OH, A LITTLE BURN IN THE LEGS, BOBBY'S LOW, GOOD." "EVERYBODY'S LOW, SCOTTY." "AND EXHALE," "OKAY, SHOULDER WIDTH APART WITH THE FEET." "LEFT HAND, LEFT SIDE." "KICK THE RIGHT HIP OVER, REACH OVER..." "OVER AND OVER AGAIN." "REACHING FINGERTIPS," "NO KINKS IN THE ARM." "LET'S SEE, BOBBY, STRAIGHT." "SEE THAT, FROM HERE TO HERE, WHOA, IN A STRAIGHT LINE." "STRAIGHT LINE." "MR. PFEIFFER, I'VE NEVER SEEN YOU SO FLEXIBLE" "IN MY WHOLE LIFE." "BOTH ARMS UP." "WE AIN'T HERE TO MAKE IT PRETTY, OTHER SIDE." "OVER, OVER, OVER, LOOK UP." "REACH THOSE FINGERTIPS, DRIVE THOSE FINGERTIPS." "FEEL THE STRETCH" "FROM HERE ALL THE WAY DOWN TO YOUR HIP." "FROM YOUR TIPS OF YOUR FINGERS" "TO YOUR HIPS." "OKAY, ARM CIRCLES." "YOU'RE GONNA FEEL A BURN HERE, A LITTLE BURN." "WE'RE GONNA BE HERE 20 SECONDS WITH EACH PHASE." "HANDS ARE UP LIKE YOU'RE WASHING WINDOWS." "RELAX THE NECK, OKAY." "RELAX THE NECK, DON'T GET TOO CRAZY." "DON'T GET UP HERE WITH IT, GOOD." "NICE." "NICE CIRCLE TIME." "AND, REVERSE, FINGERS ARE STILL UP." "GETTING ALL THIS, MARTIN?" "YOU GETTIN' IT, BROTHER?" "CLOSE-UP ON THE CIRCLES, MAN." "THIS IS WHERE THE ACTION IS HERE." "A FEW MORE SECONDS." "I KNOW IT'S BURNING, IT'S SUPPOSED TO." "IT'S SUPPOSED TO BURN." "IT'S GONNA BURN MORE BECAUSE YOU KNOW WHAT WE'RE GONNA DO?" "WE'RE GONNA TURN OUR FINGERS DOWN AND MAKE IT BIGGER." "OH-- YOU CAN GO SLOWER." "YEAH, GET THE FIRE IN THERE." "GET THE FIRE 'CAUSE YOU'RE GONNA NEED IT." "'CAUSE WE'RE GONNA GET BUSY HERE IN A FEW MINUTES." "A FEW MORE SECONDS." "OH, THE BURN IS HERE." "WHEN THE BURN COMES," "BREATHE, BREATHE MORE, DON'T HOLD YOUR BREATH." "JUST KEEP BREATHING." "WE'RE GONNA GO THE OTHER WAY" "IN THREE, TWO-- OTHER WAY, OH." "OH, MAN, THE WARM-UP'S KILLING YA." "THAT'S A BEAUTIFUL THING." "HANG IN THERE, WE'RE ALMOST THERE, BOYS AND GIRLS." "THOSE SHOULDERS, IT'S THE LINK, IT'S THE LINK." "A FEW MORE SECONDS, I KNOW IT'S ON FIRE." "THAT'S GOOD, THOUGH, THAT'S GOOD." "AND, NOW, GUESS WHAT?" "YOU GET TO SHAKE IT OUT." "THAT'S GOOD RIGHT THERE, THAT'S A REALLY GOOD THING." "SO GET UP ON YOUR TOES A LITTLE BIT." "SHAKE OUT THE ARMS, SHAKE OUT THE FINGERS." "OKAY, NOW, GIVE ME SOME HUGGERS." "IT'S CALLED "BALLISTIC STRETCHING."" "THIS STUFF IS STATIC, STATIC," "THIS IS, THIS IS" "YOU GUYS DIDN'T STOP, DID YOU?" "GOOD, THIS IS BALLISTIC," "YOU KNOW, LIKE A FIRE GOING INTO THE RING," "OR A SWIMMER ABOUT TO HIT THE POOL." "ALL RIGHT, VERY NICE." "LET'S DO A LITTLE BACKSTROKE, RIGHT ARM." "BACKSTROKE, BACKSTROKE, BACK" "AND FRONTSTROKE, FRONTSTROKE." "FRONT AND OTHER ARM, HERE WE GO, BACK, BACK, BACK." "AND FORWARD, FORWARD, FORWARD AND FORWARD." "LET'S DO SOME REACHES, ARE YOU READY?" "UP, NICE AND TALL." "THE BACKS OF YOUR HANDS GOING TO THE BACK OF THE WALL." "BEND OVER A LITTLE BIT," "PALMS TO THE CEILING." "PALMS TO THE CEILING." "BACKS OF THE HANDS" "TO THE BACK OF THE WALL." "AND PALMS TO THE CEILING." "VERY NICE, OKAY." "HERE WE GO, BOYS AND GIRLS." "WE GOT SHOULDER/TRICEP COMBO STRETCH," "GET THE ARM ACROSS" "ARM IS STRAIGHT, PULL IT UP." "GET YOUR CHIN OUT OF THE WAY." "A FEW BREATHS HERE." "WORKING ON THE SHOULDER SOME MORE." "UPPER BACK, BOBBY'S BREATHING." "MARAINE, YOU BREATHING?" "YEAH." "OKAY, GOOD, THAT'S GOOD." "AND ARM UP, SAME ARM, PULL ON THE ELBOW." "HOW'S SCOTTY DOING BACK THERE?" "YOU DOING GOOD THERE?" "YOU'RE BREATHING?" "GREAT SHOES, MAN." "ALMOST AS NICE AS MINE." "ALL RIGHT, RELEASE THAT SIDE, LEFT ARM, UP AND ACROSS." "BREATHE IN." "LET'S SEE IF I CAN SAY NOTHING FOR LIKE A FEW SECONDS." "NO, I DON'T THINK THAT'S GONNA HAPPEN." "YEAH, YOU'RE RIGHT, OKAY." "OTHER SIDE." "I KNOW, I GOT NERVOUS THERE." "QUIET?" "THAT'S NOT RIGHT, THAT'S NOT ME." "ALL RIGHT, SHAKE IT OUT." "ONE MORE NECK STRETCH, HERE WE GO." "TAKE YOUR HAND, RIGHT HAND BEHIND YOUR BACK," "GRAB IT WITH YOUR LEFT," "SO YOU GOT A CHICKEN WING ON THE LEFT SIDE." "DROP YOUR LEFT EAR TO THE CHICKEN WING SIDE." "AND BREATHE, LOOK UP." "YOU'RE GONNA FEEL A LITTLE CHANGE WHEN YOU LOOK," "CHIN IN THE AIR," "EYES IN THE AIR, TAKE A DEEP BREATH." "CHIN DOWN, LOOK AT THE FLOOR." "AND KEEP BREATHING, EYES FRONT, RELEASE." "SAME THING OTHER SIDE, HAND BEHIND." "GRAB THE LEFT WRIST" "WITH THE RIGHT HAND." "YOU GOT THE RIGHT CHICKEN WING, SEE IT, DROP IT DOWN." "BOBBY, IS THAT STRETCH MONEY?" "IT IS MONEY." "ISN'T THAT GOOD, MARAINE?" "IT HURTS." "IT HURTS GOOD, IN A GOOD WAY." "IN A GOOD WAY, SHE MEANT IN A GOOD WAY." "LOOK UP." "OH, YEAH, LOOK DOWN." "LOOK FORWARD, AGAIN." "ALL RIGHT, BOYS AND GIRLS," "ROUND ONE," "WE GOT TWO ROUNDS, 12 SETS." "12 SETS, AGAIN." "TIP OF THE DAY FOR ROUND ONE IS PACE YOURSELF." "YOU DON'T WANNA GO SUPER HARD HERE" "BECAUSE, GUESS WHAT?" "YOU GOTTA DO IT ALL OVER AGAIN." "AND THE TIP OF THE DAY FOR ROUND TWO" "IS STICK WITH IT, YOU MIGHT BE PRETTY WASTED HERE," "ESPECIALLY, IF IT'S THE FIRST FEW TIMES" "YOU'VE DONE THIS." "HIT THE PAUSE BUTTON IF YOU NEED TO," "BUT STICK WITH IT." "PACE YOURSELF FIRST ROUND, STICK WITH IT SECOND ROUND." "ARE YOU READY?" "WE GOT PUSH-UPS," "STANDARD WIDTH, HERE WE GO." "WHEN IT COMES TO REPS," "SET A GOAL IN YOUR HEAD, DO AS MANY AS YOU CAN." "BOBBY, HOW MANY ARE YOU GONNA DO?" "30." "SCOTTY?" "THAT SOUNDS GOOD." "ALL RIGHT, MARAINE?" "30." "WOW." "OKAY, GET BUSY AT HOME" "'CAUSE WE'RE GETTING BUSY HERE." "HIT THE DECK, I'LL DO A FEW," "AND THEN I'M GONNA CHECK ON THE KIDS." "HERE WE GO, AND GO, AND GO" "THAT'S THE SPEED, THAT'S THE PACE." "RIGHT THERE." "YOU MIGHT GO A LITTLE FASTER THAN THIS," "AND YOU MIGHT GO A LITTLE SLOWER." "DON'T GO TOO SLOW." "YOU GO TOO SLOW, YOU'RE GONNA WEAR OUT." "SO HERE'S THE PACE." "JUST DOWN, NICE AND LOW." "GET THAT GOOD RANGE OF MOTION." "YOU KNOW, I COULD DO HUNDREDS," "BUT I GOTTA GO BACK THERE AND CHECK ON EVERYBODY." "HERE'S SOME THINGS I WANNA SHOW YOU." "MARTIN, GET IN HERE, BUDDY!" "COME ON, NOW!" "SEE MARAINE'S HEAD?" "SHE'S NOT LOOKING UP, BUT SHE'S NOT LOOKING DOWN." "HER BODY'S NICE AND STRAIGHT." "SHE'S ON HER TOES." "SOME OF YOU MIGHT WANNA START ON YOUR KNEES TO START," "THAT'S OKAY." "SHE'S GOING PRETTY DEEP HERE." "MARAINE, CAN YOU GO A LITTLE DEEPER?" "OH, NICE." "WHAT NUMBER ARE YOU ON?" "36." "YOU'RE ON 36?" "WELL, KEEP GOING." "HOW MANY YOU DO?" "30." "NICE, NICE." "PACING MYSELF." "MR. SCOTTY, WHAT YOU GOT, DUDE?" "32." "NOW, LOOK, SCOTT'S GOT A SORT OF" "HE'S TAKING A LITTLE MINI SET BREAK, WATCH." "AT THE TOP, HE SET A GOAL," "DON'T FEEL LIKE YOU HAVE TO CONTINUE" "ALL THE WAY THROUGH." "LOOK AT THE BREAK AT THE TOP," "NICE, I DON'T MIND THAT AT ALL." "WE ALLOW THAT, IT'S PERFECTLY GOOD." "USE YOUR WORKOUT SHEET, KEEP TRACK," "IT'S VERY IMPORTANT, ALL RIGHT?" "SO YOU KNOW WHAT TO DO NEXT TIME." "WE GOT PULL-UPS NEXT." "AND THEY'RE WIDE, AND THEY'RE IN FRONT." "SCOTT'S GONNA SHOW US THE BANDS," "I'LL SHOW YOU WHAT HE'S UP TO." "NOW, MARAINE'S GOT HER CHAIR HERE," "WE'RE GONNA TALK ABOUT THE CHAIR." "SHE'S GONNA DO THE FIRST FEW WITHOUT THE CHAIR." "SHE'S GONNA USE IT TO HELP HER GET UP." "SAME THING HERE," " MAXIMUM REPS, HOW MANY YOU GONNA DO?" " 15." " HOW MANY YOU GONNA DO?" " 20." "ALL RIGHT, HOW MANY YOU GONNA DO?" " 10." " ALL RIGHT." "HERE WE GO, I'M GETTING BUSY TOO." "FIVE, FOUR" " EVERYBODY GO WITH ME" " THREE, TWO" "AND ALL THE WAY DOWN, IF YOU CAN." "IF YOU CANNOT COME ALL THE WAY DOWN," "LET'S SAY YOU ONLY COME TO HERE." "JERRY, ARE YOU WITH ME ON THIS ONE, DUDE?" "MARTIN, SOME PEOPLE ONLY COME THIS FAR," "I DON'T MIND THAT." "ALL RIGHT, SOME PEOPLE ARE JUST HERE," "MAYBE YOU'RE TOO TIGHT IN YOUR TENDONS OR IN YOUR BACK." "I'D PREFER YOU TO COME ALL THE WAY DOWN, LIKE THIS." "AND THEN YOU JUST DO AS MANY AS YOU CAN." "WHEN YOUR CHIN NO LONGER GOES OVER THAT BAR," "CHANCES ARE YOU'RE DONE." "LET'S SEE, NOW, LOOK." "MARAINE'S HERE." "HER FOOT'S READY TO GO, IN CASE SHE SLIPS," "THAT COULD HAPPEN," "THAT'S WHAT HAPPENS IN THE REAL WORLD." "SHE'S READY TO HIT THE DECK WITH THAT FOOT." "THIS KNEE IS BENT," "JUST LIKE THAT, NICE JOB." "SHE'S COMING ALL THE WAY DOWN." "WHAT NUMBER ARE YOU ON, MARAINE?" "15." " HOW MANY YOU GONNA DO?" " 20." "NICE." "NOW, MR. PFEIFFER, WHAT NUMBER ARE YOU ON?" "21." "YOU'RE ON 21, DO A COUPLE MORE FOR THE PEOPLE." "A LITTLE ISOMETRIC HOLD, HERE, YOU SEE THAT?" "LITTLE ISOMETRIC HOLD TOO." "SO HE SET A GOAL FOR 20, HE'S DOING MORE." "I WANT HIS BUTT SCOOTED BACK MORE, SO HE FEELS MORE TENSION." "ALL RIGHT, DUDE, SO GET" "NICE." "THEY'RE WRITING IT DOWN, IT'S VERY IMPORTANT," "YOU SHOULD DO IT TOO." "HEY, THAT'S TWO EXERCISES DOWN, IT'S PRACTICALLY OVER." "GET YOUR BARS." "IF YOU DON'T HAVE BARS, DON'T WORRY ABOUT IT." "I RECOMMEND THEM, MORE RANGE OF MOTION." "ALL RIGHT, THESE ARE MILITARY PUSH-UPS." "RIGHT UNDERNEATH YOUR SHOULDERS WITH YOUR HANDS." "MAXIMUM REPS," "SET A NUMBER IN YOUR HEAD, GO FOR IT, READY?" "ONE, TWO-- HERE'S MY PACE AND SPEED." "I'M GONNA CHECK ON 'EM QUICK." "LOOKS GOOD, SHE'S STRAIGHT." "MR. PFEIFFER, ELBOWS BACK, BODY STRAIGHT." "BOBBY STEVENSON, NICE AND CLEAN." "I'M DONE, I'M GETTING BACK TO BUSINESS." "OH..." "THIS IS MY FAVORITE." "YOU KNOW WHAT?" "A LOT OF YOU MIGHT DISCOVER THAT THESE ARE REALLY HARD," "YOUR ELBOWS MIGHT FLARE OUT 'CAUSE YOU DON'T HAVE" "THE STRENGTH," "BUT WORK ON GETTING THOSE ELBOWS TO PINCH YOUR SIDE." "AND IN THE COURSE OF TIME," "THEY'LL IMPROVE, THEY'LL IMPROVE." "AND YOU'LL GET STRONGER AND BADDER AND MEANER!" "THAT'S P90X." "ALL RIGHT." "P90X, "X" STANDS FOR EXTREME." "REMEMBER IN THIS FIRST ROUND TO PACE YOURSELF." "YOU MIGHT WANT TO DO A COUPLE REPS" "SHORT OF YOUR MAX," "'CAUSE YOU GOTTA DO IT ALL OVER AGAIN." "YOU KIDS READY TO GO?" "I THINK WE ARE." "REVERSE GRIP CHIN-UP." "HEAD OVER TO YOUR BAR OR YOUR BANDS." "SAME THING HERE, EVERYBODY." "MAXIMUM REPS, HOW MANY ARE YOU GONNA DO?" "SET A GOAL, WHAT'S YOUR GOAL?" "15." " WHAT'S YOUR GOAL?" " 20." " WHAT'S YOUR GOAL?" " 15." "ANYTHING OVER 12 IS EXTREME, AS FAR AS I'M CONCERNED." "READY?" "FIVE, FOUR, THREE, TWO" "HERE WE GO." "ONE..." "TWO..." "THREE..." "FOUR..." "FIVE..." "SIX..." "NOW, YOU CAN SEE, OVER THERE," "MARAINE STARTED WITHOUT THE CHAIR," "NOW, SHE'S USING IT." "YOU MIGHT WANT TO START ON THE CHAIR OR..." "NOT." "HEY, GUESS WHAT?" "IT'S HARD TO CUE WHILE DOING REVERSE GRIP CHIN-UPS." "THANK YOU VERY MUCH." "BOBBY, NICE." "HOW MANY?" "DID YOU DO 15?" "15." "SCOTT, WHAT NUMBER ARE YOU ON?" "19." "GOOD, NICE WORK." "HE'S GETTING A GORGEOUS PUMP FROM THAT." "SO, WHEN IT COMES TO WRITING DOWN YOUR STUFF," "WHAT BAND DID YOU USE?" "WHAT WAS YOUR WEIGHT IF YOU USED A WEIGHT?" "AND HOW MANY REPS?" "YOU GO BACK, YOU LOOK AT YOUR WORKSHEET AND YOU SAID," ""AH, THAT'S WHAT I DID, NOW, I KNOW WHAT TO DO!"" "HOW DO YOU KNOW WHAT TO DO" "IF YOU DIDN'T KNOW WHAT YOU DID?" "WE THINK OF EVERYTHING." "ALL RIGHT, WE'VE STILL GOT A FEW MORE" "PRECIOUS SECONDS IN OUR BREAK," "SO WE'RE GONNA" "SHAKE IT OUT A LITTLE BIT HERE." "SOFTEN THE BREATH, IT'S VERY SHORT." "AND THEN WE'RE GONNA GO TO THE WIDE FLY PUSH-UPS." "A LITTLE BIT WIDER." "OKAY..." "SHAKING IT OUT." "EVERYBODY IS DOING THEIR THING." "YOU KNOW, I'M GONNA GET A LITTLE SIP BECAUSE I'M WORKING." "I GOT 10 SECONDS." "MMMM..." "YOU BOYS AND GIRLS READY TO GO?" "YES." "ARE YOU READY TO GO?" "I THINK WE'RE READY TO GO, I'M GONNA GET THE BARS." "ALL RIGHT, NOW, I'M GONNA FACE THE CAMERA," "SO YOU CAN SEE HOW WIDE I'M GOING." "NOW, DON'T GO TOO WIDE 'CAUSE THEY'RE GONNA ROLL ON YA" "IF YOU'RE USING PUSH-UP BARS," "DON'T MAKE THAT HAPPEN." "BY THE WAY, PUSH-UPS, GOOD FORM, QUALITY OVER QUANTITY." "FIX THE NUMBER IN YOUR HEAD, BOBBY?" "30." " SCOTTY?" " 30." " MARAINE?" " 30." "SHE'S BADASS, HERE WE GO." "EVERYBODY, AND-- GOING DOWN, COME ON UP." "GOING DOWN, COME ON UP, GOING DOWN, COME ON UP." "THAT'S IT, THAT'S IT, THAT'S IT, THAT'S IT." "HEY, BOBBY, RAISE A LEG IN THE AIR." "SWITCH EVERY FIVE, OKAY?" "NICE." "ALL RIGHT, A LITTLE TIP," "A LITTLE EXTRA SOMETHING-SOMETHING." "SEE WHAT BOBBY'S DOING?" "THIS MAKES IT HARDER, A LITTLE BIT HARDER." "STRAIGHTEN OUT YOUR BODY," "GET YOUR BUTT UP IN THE AIR." "PRETTY 'EM UP, GET YOUR EYES TOWARD." "WHAT NUMBER YOU ON, SCOTT PFEIFFER?" "23." "NICE, GO A LITTLE DEEPER," "HE CAN GO DEEPER, HE'S STRONG ENOUGH." "NICE, HEAD UP A LITTLE BIT." "THE BARS ARE TO INCREASE YOUR RANGE OF MOTION." "THE GREATER THE RANGE OF MOTION, THE MORE ACTION YOU GET." "NICE, TAKING A LITTLE MINI BREAK HERE, LOOK" "WHAT NUMBER ARE YOU ON?" "25." "NICE, A LITTLE BREAK UP TOP," "I DON'T MIND, THAT'S COOL." "YOU DIDN'T KNOW I WAS GONNA ADD THE LEG RAISE ON YOU, DID YOU?" "NO." "HOW MANY MORE YOU GOT?" "TWO MORE." "ALL RIGHT, EVERYBODY." "NOW, HE COULD'VE PUMPED OUT 30 WITHOUT AS MUCH STRAIN." "YOU RAISE THE LEG, YOU RAISE INTENSITY," "YOU INCREASE YOUR RESULTS, MORE CHANGE IS BETTER." "LEG RAISE, BETTER." "IF YOU CAN, IF YOU CAN'T, DON'T SWEAT IT, OKAY?" "WE GOT CLOSE GRIP OVERHAND PULL-UPS." "HERE'S THE DISTANCE-- YOU SEE MY THUMBS?" "HERE'S YOUR SETUP." "NICE, NOW, HERE'S A LITTLE CHAIR TIP." "THE FURTHER AWAY THE CHAIR, THE HARDER IT IS." "THE CLOSER, THE EASIER IT IS." "SO PLAY WITH THAT, BACK AND FORTH, OKAY?" "YOU LIKE THAT, RIGHT THERE, GIRLFRIEND?" "MAYBE A LITTLE FURTHER." "FURTHER, OH, SHE WANTS TO WORK HARDER." "OKAY, GET YOUR HANDS CLOSER TOO, BY THE WAY." "EVERYBODY, I'M DONE CHATTING." "GET 'EM IN, WE'RE ALL GOING IN FIVE, FOUR..." "THREE, TWO" "AND ONE..." "TWO..." "THREE..." "MARAINE'S DOING A FEW WITHOUT THE CHAIR," "SHE'S GONNA USE IT WHEN SHE NEEDS IT." "ALL THE WAY DOWN AND ALL THE WAY UP." "HEY, BOB?" "HOW YOU DOING, DUDE?" "HEY, WE'RE DOING PULL-UPS." "IT FEELS LIKE WE'RE ON THE MOON, DOESN'T IT?" "WHERE DID THE GRAVITY GO?" "I DON'T FEEL GRAVITY, DO YOU?" "I DON'T FEEL IT, FEEL IT AT HOME?" "COME ON, YOU FEEL IT NOW?" "COME ON..." "I'M TAKING MY BREAK," "BUT I KNOW I GOT A COUPLE MORE, AND THAT'S WHAT I'M GONNA DO." "HANGIN' OUT, A COUPLE MORE" " ONE..." "TWO..." "OHH, NICE." "THESE PEOPLE, BY THE WAY, ARE NOT PROS," "ARE NOT PROFESSIONAL ATHLETES OR TRAINERS." "SCOTT WAS THROUGH THE PROGRAM," "HE DID THE TEST GROUP," "SO DID MARAINE." "BOBBY, HE'S JUST FIT 'CAUSE HE LIKES IT." "WE GOT DECLINE PUSH-UPS," "BOYS AND GIRLS." "ALL RIGHT, WE GOT STANDARD WIDTH ON THE PUSH-UP BARS." "MARAINE'S GONNA USE THEM WITHOUT." "SAME THING HERE," "SET A GOAL IN YOUR HEAD." "HOW MANY YOU GONNA DO, BOBBY?" " 25." " SCOTTY?" "YEAH, THAT SOUNDS GOOD." "MARAINE?" "20." "20 IS GOOD." "ME, I DON'T KNOW, CAN I TRUST YOU ALL" "NOT TO MAKE ANY MISTAKES?" "SURE." "ALL RIGHT, 'CAUSE I WANNA DO A SET HERE." "I DON'T WANT TO BE COACHING THE WHOLE TIME." "ARE YOU READY?" "I'M GONNA DO 30." "YOU READY?" "MARTIN?" "YOU ON ME, BRO?" "'CAUSE I'M GONNA SHOW YOU PERFECTION, MY BROTHER." "FIVE, FOUR, THREE, TWO, GO." "ONE, TWO, THREE, FOUR, FIVE-- HERE'S MY SPEED." "SIX" " I LIKE IT-- SEVEN, EIGHT, NINE-- 10" " I FEEL GOOD ABOUT THAT BATCH" " ONE, TWO..." "THREE, FOUR, FIVE, SIX..." "SEVEN, EIGHT, NINE-- 20" " THAT'S IT." "ONE, TWO, THREE, FOUR, FIVE" "A LITTLE BREAK-- BREAK'S OVER" "ONE, TWO, THREE..." "HELLO, FOUR-- FOUR, FIVE, NICE." "ALL RIGHT, GET YOUR PUSH-UP BARS OUT OF THE WAY." "MOVE YOUR CHAIR OUT OF THE WAY," "'CAUSE YOU DON'T NEED IT." "WE GOT GOOD, OLD-FASHIONED HEAVY PANTS." "AND SET YOUR GOAL, WHAT ARE YOU GONNA DO?" "EIGHT TO 10, YOU WANT SIZE, YOU WANT SOME BULK?" "SLIM, SLIM, SLIM." "THEY FEEL LIKE LEAD PANTS." "WHAT'S THE HELL GOIN' ON, MAN?" " YOU TAKING A VACATION?" " WHAT DO YA GOT, 45s?" "YEAH, 45." "I GOTTA GET 45s, I GOTTA GET 45s." "I'M COMING, I'M COMING!" "AIN'T" " YOU AIN'T LIFTING NO MORE THAN ME." "BOYS AND GIRLS," "SET YOUR GOAL, HERE WE GO." "FIVE, FOUR, THREE, TWO" "PULL UP YOUR PANTS, PUT THEM DOWN." "PULL THEM UP, PUT THEM DOWN." "PULL 'EM UP, PUT THEM DOWN." "PULL 'EM UP, PUT THEM DOWN." "I HAVE TO STOP 'CAUSE I HAVE TO SHOW STUFF." "FLAT BACK," "ALL THE WAY TO THE FLOOR, SCOTT'S GOT THE BANDS." "NOT MUCH TENSION AT THE BOTTOM," "BUT A HELL OF A LOT TENSION AT THE TOP." "WATCH THE ISOMETRIC THING." "YOU SEE IT THERE, JER, NICE." "NICE, NICE, NICE, NICE." "MARAINE, HOW MANY YOU GONNA DO, GIRL?" "I'M ON 15." "LOOK HOW CLEAN THIS IS, ONLY HER ARMS ARE WORKING." "SHE'S NOT FLYING AROUND." "SUPPORTING THE LOWER BACK BECAUSE IT'S SO FLAT." "LEGS AREN'T MOVING AROUND." "NICE JOB, GIRLFRIEND." "ALL RIGHT, KEEP TRACK, USE YOUR WORKSHEETS." "CLEANING HOUSE, CLEANING HOUSE." "OH, MY GOSH, IT'S TIME FOR A LITTLE BREAK HERE," "IT'S A SHORT ONE." "ALL RIGHT, DO A LITTLE BALLISTIC." "YOU KNOW WHAT I LIKE RIGHT ABOUT HERE?" "YOU GUYS READY?" "YOU READY FOR THE WORLD-FAMOUS" "KAREN POT STIRRERS?" "OH, YEAH, OH, YEAH." "I GOT A NAVY BEAN GOING RIGHT HERE." "OTHER WAY." "CALL OUT YOUR SOUPS, WHAT DO YOU GOT?" "CORN CHOWDER." "CORN CHOWDER, NON-DAIRY, I HOPE, DUDE." "OF COURSE." "ALL RIGHT, THE OTHER SIDE." "SCOTT, WHAT DO YA GOT?" "OKRA." "( laughing ) OKRA, I LOVE OKRA." "MARAINE, WHAT YOU GOT THERE?" "I GOT GERMAN POTATO SOUP." "GERMAN POTATO SOUP," "IF THAT AIN'T P90X SOUP, I DON'T KNOW WHAT IS!" "ALL RIGHT, SHAKE IT OFF." "IT'S A GERMAN POTATO SOUP." "YOU GUYS," "YOU WRITE IT ALL DOWN?" "I'M SURE YOU ALL DID." "IF YOU'RE SWEATING, GET THE SWEAT OUT OF YOUR EYES" "'CAUSE WE'RE GONNA GET BUSY." "THESE ARE CALLED "DIAMOND PUSH-UPS,"" "BREAK'S OVER," "DIAMOND, BECAUSE THAT'S THE SHAPE, IT'S KIND OF A DIAMOND." "GET INTO POSITION, WIDE FEET." "I ALSO LIKE TO CALL THESE, "HEART-TO-HEART."" "YOU MAKE A HEART, YOU BRING THEM TO YOUR CHEST." "LET'S GO, SET A GOAL, BOBBY?" "25." "SCOTTY?" "20." " MARAINE?" " 21." "21, WHAT A LUCKY NUMBER." "ALL RIGHT, LET'S ALL GET BUSY." "DROP YOUR CHEST TO YOUR HANDS." "ALSO, YOU READY, YOU GUYS?" "I'M GONNA TELL A LITTLE NOTE, YOU KEEP GOING." "FIVE, FOUR, THREE, TWO-- THEY'RE GONNA GO." "I'M GONNA TELL YOU A THING OR TWO." "SEPARATE THE HANDS," "IT GETS A LITTLE BIT EASIER, OKAY?" "IF THE FINGER AND THUMB ARE TOUCHING, IT'S HARDER." "DO THEM" " AS MANY AS YOU CAN, SET A GOAL," "AND WRITE IT DOWN." "IT LOOKS JUST LIKE THIS, UP AND DOWN." "ELBOWS FLARE OUT, ELBOWS FLARE OUT." "I WANT YOU TO ACTUALLY MAKE CONTACT ONTO YOUR HANDS" "WITH YOUR CHEST." "LET'S SEE HOW THEY'RE DOING." "GOOD, BOBBY'S NICE AND STRAIGHT." "HE'S TAKING LITTLE BREAKS AT THE TOP," "I DON'T MIND THAT AT ALL." "MR. PFEIFFER, CAN YOU GO LOWER?" "HIT YOUR HANDS AND COME ON UP, HIT YOUR HANDS." "WHAT NUMBER ARE YOU ON?" "23." "NICE, WHAT WAS YOUR GOAL?" "20." "OH..." "OH, BY THE WAY, YOU CAN SURPASS YOUR GOAL." "GOOD, NOW, LOOK," "MARAINE'S NOT GOING ALL THE WAY DOWN," "BUT SHE'S GOING AS LOW AS SHE CAN SO THAT SHE CAN GET BACK UP." "THAT'S ALL YOU GOTTA DO, YOU GOTTA FIND THAT POINT." "THAT'S WHAT MAKES IT P90X, PEOPLE." "GIRL, WHAT NUMBER'S THAT?" "23." "GOOD, TWO MORE, COME ON." "YOU GUYS, WRITE IT DOWN." "YEAH, MAN, SHE'S BADASS, WHAT CAN I TELL YOU?" "ALL RIGHT, WE GOT LAWN MOWER." "WE'RE STILL GOING." "SAME THING HERE, PICK A WEIGHT" "THAT ALLOWS YOU TO FEEL THE BURN" "ON THE LAST THREE REPS." "IS IT EIGHT, IS IT 10?" "KEEP TRACK." "ALL RIGHT, HERE WE GO." "LEFT LEG OUT," "RIGHT LEG STRAIGHT." "GET IN A NICE, DEEP LUNGE, EVERYBODY," "DEEP, GET DOWN." "FIVE, FOUR, THREE, TWO-- EVERYBODY'S GOING." "PULL, PULL." "PULL, PULL." "START THAT LAWN MOWER, COME ON." "RING-A-NING, I THINK YOU NEED MORE OIL." "YOU PULL YOUR CHOKE, DUDE?" "MAKE SURE YOU HAVE ENOUGH OIL," "THAT'S IT." "GOOD, GOOD." "GOTTA TELL YOU, BOY, THE BANDS WORK UNBELIEVABLY" "WELL ON THIS EXERCISE." "BOBBY, HOW MANY DID YOU DO?" "I DID 10." " SCOTT?" " 15." "ALL RIGHT, OTHER SIDE 'CAUSE WE GOT TWO ARMS, HERE WE GO." "RIGHT LEG, RIGHT ARM RESTS ON THE RIGHT LEG." "NICE AND LOW, WE'RE ALL GONNA GO IN" "FIVE, FOUR, THREE, TWO" "AND ONE..." "TWO..." "THREE..." "FOUR..." "FIVE" "KEEP GOING." "NOW, I DON'T MEAN TO BRAG, BUT AS YOU GET STRONGER," "ESPECIALLY, SINCE YOU'RE DOING PULL-UPS," "I DO ABOUT 90" "TO 110 POUNDS IN THIS EXERCISE." "SO IF YOU GET STRONGER AND YOU'RE EXTREME, 50 MIGHT NOT BE ENOUGH." "THERE ARE WOMEN IN THIS PROGRAM, LIKE MARAINE," "SHE'S PULLING WHAT?" "WHAT ARE YOU PULLING?" "15s, VERY NICE." "I'VE SEEN HER PULL MORE, I'VE SEEN HER PULL 25s." "DON'T BE AFRAID OF BIGGER WEIGHT, GIRLFRIEND." "THIS IS NOT A DEMONSTRATION, I WANT YOU TO WORK, ALL RIGHT." "HERE WE GO, WE GOT DIVE BOMBERS." "MAXIMUM REPS HERE, MAXIMUM." "SET A GOAL, WHAT'S YOUR GOAL?" "15." "WHAT'S YOUR GOAL?" "WHAT DID HE SAY?" " 15." " 16." "WHAT'S YOUR GOAL?" "17." "OH, 15, 16, 17." "BOBBY, DOGGING IT, OKAY." "I'LL DO 20, WELL, I HAVE TO STOP AND SHOW," "BUT I'M GONNA SHOW YOU WHAT TO DO." "SIDEWAYS FOR ME, WIDE HANDS, WIDE FEET." "MARAINE'S GONNA DO A SLIGHT VARIATION." "I'M GONNA SHOW YOU WHAT IT IS." "UNDER THE FENCE, ARE YOU GUYS READY?" "FOLLOW MY SPEED HERE AT THE BEGINNING," "FIVE, FOUR, THREE, TWO" "UNDER THE FENCE, BACK UNDER THE FENCE." "UNDER THE FENCE," "BACK UNDER THE FENCE." "UNDER THE FENCE" " LOOK AROUND-- BACK UNDER THE FENCE." "NOW, WATCH MARAINE HERE, SHE'S GOING UNDER THE FENCE," "AND SHE'S JUST RISING UP WITH HER BUTT." "AND SO SHE'S DOING ONE DIRECTION ONLY," "BUT LOOK HOW LOW" "AND PRETTY THAT IS." "LOW, SO YOU WANT TO GO, WATCH..." "NOSE, CHEST, HIPS." "NOSE, CHEST, HIPS." "BOBBY?" "GOOD." "NOSE, CHEST, HIPS." "HIPS, CHEST, NOSE." "SAME THING WITH SCOTTY PFEIFFER." "GOOD, LOOK HOW LOW, NICE, DUDE." "WHAT NUMBER ARE YOU ON, SCOTT?" "15." " HOW MANY YOU GONNA DO?" " 20." "20, NOW." "YOU SEE, YOU CAN SET A GOAL AND SURPASS IT," "IT'S A BEAUTIFUL THING." "BOBBY'S GOING, "OH, MAN, YOU ARE PUSHING ME."" "THAT'S THE BEAUTIFUL THING ABOUT P90X." "DOING IT WITH A PARTNER IS SO MUCH" "MORE FUN," "YOU SET A GOAL, YOUR FRIEND SETS MORE," "YOU GO, "RRRGH, I WANT MORE TOO!"" "WORKSHEETS, THEY'RE GONNA WRITE THEIRS DOWN," "I KNOW YOU WILL TOO." "MARAINE, HOW MANY DID YOU DO?" "I DID 16." "SHE'S SO HAPPY ABOUT IT." "HOW COULD YOU BE IN THAT MUCH PAIN AND HAVE THAT MUCH FUN?" "OHH, MAKES ME HAPPY." "ALL RIGHT, BACK FLYS." "EVERYBODY'S GOT THEIR CHAIRS?" "THERE'S A WAY TO DO IT WITHOUT," "AND I'M GONNA BE THE DEMO BOY WHO DOESN'T USE HIS CHAIR." "OKAY, SET A GOAL." "EIGHT TO 10, 12 TO 15." "WHAT DO YOU GOT, DUDE, 35s?" "35 IS A NICE NUMBER, I LIKE IT, OKAY." "HERE WE GO." "THEY'RE GONNA BE IN THE VERY EDGE OF THEIR CHAIRS." "THE WEIGHTS ARE GONNA START BEHIND THEIR ANKLES." "I'M GONNA SET UP MY WEIGHTS ON EITHER SIDE OF MY ANKLES." "OKAY, IN THIS POSITION, I'LL GET SIDEWAYS" "THIS WAY SO YOU COULD SEE ME." "ALL RIGHTY, HERE WE GO." "FIVE, FOUR, THREE, TWO" "AND BACK, AND BACK," "AND BACK" "MY KNEES ARE BENT," "MY BACK IS FLAT, NOW, LOOK AT BOBBY HERE." "YOU'RE DOING YOUR SHOULDERS, USE YOUR BACK MORE." "GO BACK MORE WITH WITH THEM." "THAT'S IT, THAT'S BETTER." "DO WHAT YOU WERE DOING BEFORE, THAT'S WRONG," "THAT, YOU SEE, HE'S WORKING UP IN HERE." "I WANT HIM TO WORK BACK THERE." "AGAIN, GO BACK FURTHER WITH THEM, CLEAN THEM UP." "THAT'S A BACK EXERCISE." "YOU SEE THE DIFFERENCE THERE?" "JERRY, YOU CATCH THAT?" "GIVE ME ONE OF THOSE." "NICE, DUDE." "MARAINE, LET ME SEE YA." "YOU WANNA PULL THIS WAY." "YOU WANNA COLLAPSE YOUR SHOULDER BLADES TOGETHER." "IF YOU LIFT OUT THAT WAY," "IT BECOMES A TRAP AND SHOULDER EXERCISE," "IT'S NOT THE RIGHT THING." "OKAY, BOYS AND GIRLS." "WE GOT A BIG OLD, 60-SECOND BREAK HERE," "SO I DON'T WANT YOU TO SIT," "I DON'T WANT YOU TO RUN IN THE OTHER ROOM," "AND GET A KRISPY KREME OR SOMETHING NASTY, OKAY?" "A LITTLE WATER, A LITTLE HYDRATION, TOWEL OFF." "AND THEN WE'RE JUST GONNA HANG OUT HERE." "IS THIS BREAK TIME?" "IT'S BREAK TIME, BROTHER." "NOW, I HOPE YOU FOLLOWED THE TIP OF THE DAY" "FOR THE FIRST ROUND." "I HOPE YOU PACED YOURSELF." "I HOPE YOU DIDN'T BURN YOURSELF OUT" "BECAUSE WE GOTTA DO THAT WHOLE THING AGAIN," "BUT WE'RE GONNA DO IT IN REVERSE." "WHAT WAS ONE BEFORE IS NOW TWO." "WHAT WAS NOW THREE BEFORE IS NOW FOUR." "WHAT WAS NOW SEV-- YOU'LL GET IT, TRUST ME." "YOU READY?" "YOU GUYS READY?" "NICE JOB, NICE JOB, SO FAR." "NICE JOB, SO FAR." "NICE JOB, SO FAR." "OH, MY GOD, WE GOT 20 MORE SECONDS, EVERYBODY." "SO LET'S SHAKE IT OUT NOW, IT'S BALLISTIC TIME." "MORE WATER FOR BOBBY," "HE'S THIRSTY." "LET'S HUG AND LOVE OURSELVES." "OKAY, NOW, GUESS WHAT?" "YOU GOTTA BRING IT HERE IN ROUND TWO." "YOU GOTTA SEE WHAT YOU'RE MADE OF." "IT'S CALLED P90X." "MOST WORKOUTS WOULD BE DONE RIGHT NOW, NOT OURS!" "NOT DONE, YOU WANT GUNS?" "YOU GOTTA WORK HARD." "ALL RIGHT, BOYS AND GIRLS, BREAK'S OVER!" "WE'RE ON TO ROUND TWO." "WE'RE GONNA SWITCH EVERYTHING UP." "LAST TIME WE STARTED WITH PUSH-UPS, NOW, PULL-UPS." "SPECIAL NOTE WITH THE BANDS," "I'M GONNA SHOW YOU IN A SECOND." "ALL RIGHT, EVERYBODY READY TO ROLL?" "MARAINE'S GOT HER CHAIR," "AT HOME, GET YOUR CHAIR SET UP, IF YOU NEED IT." "WE GOT WIDES," "AND WE'RE SPREADING THEM, SPREADING 'EM." "EVERYBODY, WE'RE GONNA GO" "IN FIVE, FOUR, THREE, TWO" "AND PULL..." "AND PULL..." "AND PULL" "ALL RIGHT, NOW, LET ME SHOW YOU WHAT SCOTT'S" "DOING WITH THE BANDS." "HIS GOAL" " FIRST TIME AROUND," "HE WAS USING THE BANDS IN SUCH A WAY" "TO PREP HIM TO DO THIS." "THIS IS THE MORE DIFFICULT VERSION, OKAY?" "SO HE'S LEANING, HE'S CREATING A PULL-UP MOVEMENT" "WITH THE BANDS, HE'S SET HIMSELF UP FAR ENOUGH." "HE'S LEANING FORWARD, SO IT FEELS LIKE A FRONT PULL-UP." "THAT'S THE BEAUTIFUL THING." "AND HE'S GONNA DO THE SAME THING WITH THE OTHER ONES COMING UP." "WE'LL SHOW YOU THOSE AS THEY GO." " WHAT NUMBER YOU ON, BUBBA?" " 13." "RIGHT THERE, NOW, I WANT YOU TO KEEP IT WIDE AT THE TOP TOO." "KEEP IT WIDE AT THE TOP, IF IT'S WIDE THE WHOLE TIME" "FEELS DIFFERENT WHEN THEY STAY WIDE, DON'T IT?" "HOW MANY YOU GONNA DO?" "THAT'S HARDER, TONY." "YES, IT IS, DUDE, 'CAUSE WE WANNA DO IT RIGHT." "WE WANNA MAKE IT PURTY." "NICE JOB, EVERYBODY." "ALL RIGHT, WE GOT PUSH-UPS, STANDARD, JUST LIKE BEFORE." "OKAY, AND, BY THE WAY, YOU KNOW WHAT?" "YOU DON'T HAVE PUSH-UP BARS, WATCH THIS TRICK." "YOU GOT THESE, RIGHT?" "YOU GOT DUMBBELLS, MAYBE." "I'M GONNA USE DUMBBELLS JUST AS SORT OF A CHANGE OF PACE." "YOU KIDS READY?" "I WANT YOU TO GO FOR IT HERE." "ROUND ONE IS IN THE PAST, IT'S HISTORY." "IT'S TIME TO REALLY SEE WHAT YOU'RE MADE OF." "MAXIMUM REPS, HOW MANY YOU GONNA DO, BOBBY," "LAST TIME?" "30." "SCOTTY?" "30." "MARAINE?" " 22." " GET YOUR HANDS WIDER" "'CAUSE YOU'RE GONNA MAKE IT EASIER ON YOUR LIFE." "I'M GONNA DO 31." "I'M NOT CHECKING THEIR FORM THIS TIME" "'CAUSE I KNOW THEY KNOW WHAT THEY'RE DOING." "FIVE, FOUR, THREE, TWO, AND" "ONE, TWO, THREE, FOUR." "FIVE, SIX" " SCOTT, RAISE A LEG" " SEVEN" "YES, YOU DID." "GOOD, GOOD, GOOD, GOOD, OH, YEAH." "OH MY GOSH, NOTHIN' TO IT, KNOCKING 'EM OUT." "KEEP YOUR BODY STRAIGHT, EVERYBODY," "DON'T LIFT YOUR HEAD UP, LIKE THIS, THIS IS WRONG." "TAKE THE KINK OUT." "AND DON'T DO THIS, EVERYBODY, EVEN BOBBY SOMETIMES," "DUDE, LOOK RIGHT HERE AND DO 'EM." "AS YOU GET TIRED, THE CHIN WILL TUCK IN TOWARDS THE CHEST." "FIGHT FOR A SPOT RIGHT HERE." "PFEIFFER IS FIGHTING" "FOR A SPOT." "THAT LITTLE "X" BROTHER, THAT'S WHERE I WANT YOUR EYES." "WHAT NUMBER ARE YOU ON?" "THAT WAS IT, 30." "NICE JOB, MARAINE, WHAT DO YOU GOT?" " 26." " 26, 27." "FELLAS, WRITE DOWN THE GOODS." "NOW, LOOK, SHE'S TAKING A LITTLE BREAK," "SHE'S TAKING HER TIME." "WE GIVE YOU ENOUGH TIME TO DO THAT." "THE REST OF US ARE SHAKING AND MOVING," "WE'RE NOT SITTING DOWN, WE'RE SIPPING SOME WATER," "TOWELING OFF." "MARAINE, WRITE IT DOWN, SAME THING WITH YOU AT HOME, OKAY?" "ROUND TWO," "WHAT'S YOUR TIP OF THE DAY?" "BRING IT." "BRING IT, BRING IT, ALL RIGHT." "RIGHT IN HERE," "A LITTLE CLOSER." "NOW, KEEP AN EYE ON SCOTT," "HE'S GONNA SHOW YOU HOW TO USE THE BANDS PROPERLY." "EVERYBODY ELSE, GET YOUR CHAIR, IF YOU NEED IT." " BOBBY, WHAT'S YOUR GOAL?" " 15." " WHAT'S YOUR GOAL?" " 20." "WHAT'S YOUR GOAL?" "15." "WHAT'S YOUR GOAL?" "ALL RIGHT, REVERSE GRIP CHIN-UPS." "REACH ON UP." "GET TO USE YOUR BICEPS ON THIS ONE." "FIVE, FOUR, THREE, TWO, AND" "ONE..." "TWO..." "THREE..." "FOUR..." "FIVE..." "SIX..." "SEVEN..." "EIGHT..." "NINE..." "ALL RIGHT, SCOTT, I WANT YOU TO LEAN MORE." "THAT'S IT, THAT'S IT." "YOU WANNA TRY TO CREATE A PULL-UP AS MUCH AS POSSIBLE." "REALLY LEAN INTO IT." "GET YOUR RIB CAGE ON TOP, THAT'S IT." "HARDER, ISN'T IT?" "BUT THIS IS GONNA BRING YOU CLOSER TO THAT." "OKAY, YOU GOTTA LEAN." "YOUR BODY HAS TO BE ON THE SAME ANGLE AS YOUR HANDS" "THAT ARE MOVING IN AND OUT TOWARDS YOUR BODY" "AND AWAY FROM YOUR BODY, THAT'S REALLY IMPORTANT." "JUST LIKE THAT, SO, CHECK IT ALL THE TIME." "IF YOUR LOWER RIB CAGE IS TOUCHING YOUR THIGH," "RIGHT, CHANCES ARE YOU HAVE THE ANGLE," "IF YOU LOSE CONTACT," "CHANCES ARE YOU'RE STILL WORKING YOUR BACK," "BUT NOT THE WAY I'D LIKE YOU TO," "SO LEAN AND REACH," "'CAUSE IT'S GORGEOUS, ABSOLUTELY GORGEOUS." "ALL RIGHT, BOYS AND GIRLS, MILITARY STYLE PUSH-UPS." "I'M GONNA USE MY BARS." "'CAUSE MORE RANGE OF MOTION, AND I'M A FAN OF IT." "ALSO, THE GREAT THING ABOUT THE BARS, BOYS AND GIRLS, IS," "I'VE BEEN DOING PUSH-UPS WITHOUT THEM FOR YEARS," "AND IT WORKS GREAT." "BUT SOME PEOPLE HAVE WRIST ISSUES, YOU KNOW." "THAT'S TWEAKY ON PEOPLE'S WRISTS." "THIS MAKES IT GO AWAY." "AND THAT'S WHY THE BARS ARE SO GREAT." "IT ALSO GIVES YOU AN EXTRA SIX MORE INCHES, RIGHT HERE," "SO YOU CAN GO SUPER DEEP." " YOU KIDS READY?" " READY." "YOU FOLKS READY?" "I'M READY." "FIVE, FOUR-- GET IN PLACE" "THREE, TWO" "ONE" " BOBBY, HOW MANY YOU GONNA DO?" " SCOTTY?" " 20." " MARAINE?" " 20." "I'M GONNA DO MORE THAN THAT." "ALL I KNOW IS WHEN YOU'RE DONE, I'M GONNA STILL BE GOING," "THAT I KNOW." "THAT'S ALL I KNOW." "MINI BREAK," "NOT LONG, GATHERING UP MY STUFF." "AND I'M GOING AGAIN, GOING AGAIN," "GOING AGAIN, GOING AGAIN." "A LITTLE BREAK AT THE BOTTOM, BREAK AT THE TOP." "BREAK AT THE BOTTOM." "FIVE MORE, INSIDE MY BRAIN," "CAN MY BODY MATCH MY BRAIN?" "ONE, TWO, THREE..." "FOUR" "OH..." "OW." "TOO MANY PEOPLE," "WHEN THEY EXERCISE, STOP WAY BEFORE THEY SHOULD." "'CAUSE THEY GOT SOMETHING INSIDE THEIR MIND THAT SAYS," ""OH, WELL, THAT'S TOO MUCH PAIN."" "P90X IS FOR PEOPLE WHO MAINTAIN GOOD FORM," "AND DO AS MANY AS THEY CAN." "OR PICK THE PROPER WEIGHT FOR THE RIGHT NUMBER OF REPS" "TO MAKE IT X-LIKE, OKAY?" "THESE GUYS ARE STRETCHING." "BOBBY'S GOT HIS POT STIRRER." "MARAINE HAS GOT HER GERMAN STRETCH TECHNIQUES." "EVERYBODY DO HUGGERS," "EVERYBODY AT HOME." "I FORGOT, OKAY, EVERYBODY," "WE'VE GOT A FEW MORE SECONDS LEFT OF THIS." "SHAKE IT OUT HERE." "YOU DON'T WANNA DO TOO MUCH STATIC STRETCHING" "'CAUSE THAT CAN ACTUALLY AFFECT PERFORMANCE." "IF YOU'RE HERE TOO LONG IN THE MIDDLE OF A WORKOUT," "YOU'RE GONNA WEAR YOURSELF OUT, THAT'S NOT GOOD." "THE GREAT THING ABOUT BALLISTIC STRETCHING LIKE THIS," "THIS KIND OF STUFF IS, GRAVITY KIND OF DOES THE JOB." "DOESN'T WEAR YOU OUT, ACTUALLY MAKES YOU FEEL GOOD." "YOU KIDS READY TO ROLL?" "EVERYBODY AT HOME, WE GOT CLOSE GRIP OVERHAND PULL-UP." "ALL RIGHT, I KNOW IT'S ROUND TWO." "IF YOU'RE FEELING WASTED," "YOU GOT A LITTLE THING CALLED A PAUSE BUTTON," "AND, YOU KNOW, WHEN YOU PRESS PLAY AGAIN," "WE'LL BE HERE." "OKAY, WHAT'S YOUR GOAL, MR. PFEIFFER?" "20." "I WANNA SEE THAT ANGLE, OKAY?" " 12." " 12." " MARAINE?" " I'M DOING 10." "10'S NICE, PEOPLE AT HOME," "GET A NUMBER IN YOUR HEAD, LET'S ROCK 'N ROLL." "WE'RE CLOSE," "WE'RE HERE, FIVE, FOUR, THREE, TWO" "ONE AND DOWN, TWO AND DOWN." "THREE AND DOWN, FOUR AND DOWN," "FIVE AND DOWN," "SIX" " WE'RE HALFWAY, MAYBE." "SEVEN AND DOWN, EIGHT AND DOWN." "NINE AND DOWN, 10 AND DOWN-- LITTLE BETTER" " AND DOWN." "12... 13... 14..." "ONE MORE FOR GOOD LUCK." "TAKE MY MINI BREAK." "AND I WANT A CHERRY ON TOP RIGHT HERE." "THAT'S NICE." "SEE, THERE WAS A GORGEOUS THING" "THAT HAPPENED, RIGHT THERE." "BOBBY DIDN'T LET HIS EGO" "GET IN THE WAY TO MESS WITH HIS SUCCESS." "HE DIDN'T WANNA HAVE TO FIGHT FOR SOME MORE," "AND HURT HIMSELF JUST TO MATCH ME." "LET'S FACE IT, MAN, I'M TAKING BREAKS AND HE'S NOT." "HE HAD THE CHAIR READY, HE HAD IT AVAILABLE." "HE PUT HIS FOOT UP THERE, HE USED IT WHEN HE NEEDED IT." "THESE GUYS ARE WRITING DOWN THE INFORMATION." "BOBBY'S WRITING DOWN, "NEVER DO THAT WITH TONY AGAIN."" "ALL RIGHT, WE GOT WIDE FLY PUSH-UPS." "HERE WE GO, REMEMBER, WIDE IS GOOD." "TOO WIDE IS PROBLEMATIC." "SET A GOAL, BOBBY STEVENSON?" "25." " SCOTTY?" " 20." " MARAINE?" " 21." "I LOVE THE" " I LOVE ODD NUMBERS, I'M A FAN." "HERE WE GO, FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE, FOUR-- HEAD UP, EVERYBODY." "FIVE-- BUT NOT TOO MUCH." "SIX, SEVEN" " STRAIGHT BODIES." "EIGHT, NINE, 10." "ONE, TWO, THREE, FOUR-- HELLO" " FIVE," "SIX, SEVEN, EIGHT, NINE, 20, NOW, 20, I FEEL IT." "SO I TAKE A BREAK, I GOT 10 MORE INSIDE MY HEAD." "LET'S SEE IF MY BODY CAN MATCH MY HEAD." "ONE, TWO..." "THREE..." "FOUR, FIVE..." "TAKING A VACATION, RIGHT HERE, VACATION'S OVER." "FIVE, FOUR, THREE..." "TWO..." "ONE." "MAN, OH, MAN." "THAT IS SPECTACULAR." "NOW, AGAIN, I KNOW YOU'RE UPSET, NO MORE PULL-UPS." "YOU'RE WEEPING, BUT WE'RE DOING HEAVY PANTS." "YOU KNOW WHAT YOU CAN DO HERE?" "PICK A WEIGHT THAT DOES THE JOB." "IF YOU WANT SOME SIZE," "DON'T BE DOING 11 AND 12 AND 15 REPS." "YOU SHOULD BE STRUGGLING" "ON SIX, SEVEN, EIGHT-- EIGHT, NINE AND 10." "YOU GOT 45s, HERE WE GO." "THEIR FORM'S GOOD, I'M NOT CHECKING." "I'M GONNA JOIN IN." "FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE, FOUR..." "FIVE, SIX, SEVEN..." "EIGHT" "I'M GETTIN' TWO MORE." "NINE, 10." "PUT 'EM DOWN." "CAREFULLY GET UP." "A MISTAKE, I'M GONNA SHOW YOU ONE TIME." "DON'T RECOMMEND THIS." "YOU FINISHED YOUR LAST REP AND THEN YOU COME UP," "DON'T DO THAT EVER, EVER, EVER." "FINISH YOUR LAST REP, PUT THEM DOWN." "FREE YOURSELF OF THE WEIGHT, COME UP, GATHER YOURSELF." "BEND YOUR KNEES AND MOVE THEM OVER, OKAY." "THAT WAY YOU DON'T GET HURT." "IT'S ABOUT GETTING RESULTS, IT'S NOT ABOUT GETTING HURT." "OKAY, BOYS AND GIRLS," "WE GOT DECLINE PUSH-UPS." "AND, AH, WE'RE GONNA HAVE MARAINE" "LIFT HER LEGS, LEAVE THE BOYS ALONE." "'CAUSE I THINK THEY'RE GETTING TUCKERED OUT." "AND SHE'S TOUGH, TOUGHER THAN THE AVERAGE BEAR." "I'M GONNA GET MY CHAIR, BOO-WEEP!" "NOW, THE ONE THING ABOUT DECLINE" "IS PEOPLE GET A LITTLE BOW IN THE BACK." "TIGHTEN UP YOUR BUTT CHEEKS AND YOUR ABS SLIGHTLY," "TOUCH YOUR PELVIS FORWARD." "ALL RIGHT, I'M DONE TALKING, YOUR BREAK IS OVER, PEOPLE." " SET A GOAL, BOBBY." " 25." " SCOTTY?" " 25." " MARAINE?" " 11." "11'S GOOD WITH A LEG UP." "SMART, SHE'S A SMART WOMAN." "HERE WE GO, FIVE, FOUR, THREE, TWO" "DOWN AND UP, DOWN AND UP." "DOWN AND UP, DOWN AND UP." "AM I STRAIGHT, CAMERAMAN?" "NAH, I'M STRAIGHT" "AM I STRAIGHT, MY BODY?" "I DON'T KNOW, I HOPE SO," "LET ME SEE IF THEY'RE STRAIGHT." "NOW, SEE WHAT BOBBY'S DOING HERE?" "I HAD A LITTLE RHYTHM, YOU KNOW?" "HE'S WORKING ON HIS FORM BY MAKING SURE EVERY ONE IS CLEAN." "ARMS ARE STRAIGHT AT THE TOP." "DUDE, WHAT NUMBER YOU ON?" "21." "NICE JOB, BROTHER." "I DIDN'T GET TO SEE THE LEG RAISERS," "I'M BUMMED." "HOW MANY DID YOU DO, SCOTTY?" "I THINK I ONLY DID 18." "18, IT'S OKAY." "IT'S A NUMBER, SET A GOAL." "YOU CAN TOP IT, YOU CAN COME SHORT," "DOESN'T MATTER." "THE ONLY THING I CARE ABOUT IS IF YOU DO YOUR BEST," "AND WHAT, SCOTT?" "FORGET THE REST." "THEY'RE PROGRAMMED, MAN!" "I GOT 'EM ALL PROGRAMMED." "ALL RIGHT..." "HYDRATE," "THAT WILL BE ME." "GOT A LITTLE, MINI BREAK HERE." "DON'T SIT DOWN." "DON'T BE GOING OFF TO THE GROCERY STORE BUYING NASTY FOOD." "STAY HERE WITH US" "'CAUSE WE'RE ALMOST DONE." "GOOD WORKOUT, ISN'T IT, YOU GUYS?" "OH, YEAH." "IS THIS THING A ROCKER?" "MY GOD, I LOVE THIS WORKOUT." "IT'S INTENSE," "IT'S PRETTY SIMPLE, IT'S BASICS, MAN, PUSH-UPS, PULL-UPS." "WE'RE ALMOST DONE," "EVERYBODY, GIVE ME SOME SHAKERS," "COME ON, A LITTLE BIT." "ALL RIGHT, WE GOT LAWN MOWERS HERE." "SET YOUR GOAL, EIGHT TO 10, 12 TO 15," "AND WRITE IT DOWN, YOU KIDS READY?" "LEFT ARM, LEFT LEG." "I GOT MY 50." "GET LOW WITH THAT LUNGE, ALL RIGHT, EVERYBODY?" "I WANT LOW, I WANT THE KNEE OVER THE ANKLE, BACK LEG." "GET THE PELVIS DOWN CLOSE TO THE FLOOR." "WE'RE GOING IN FIVE, FOUR-- YOU ALL READY?" "THREE, TWO" "ONE..." "TWO..." "THREE..." "FOUR..." "FIVE..." "SIX..." "SEVEN" " I'M GONNA SHOW YOU AN EXCEPTION TO THE RULE." "EIGHT, NINE" " THIS WEIGHT'S A LITTLE LIGHT FOR ME-- 10... 11-- YOU MIGHT MAKE THAT MISTAKE-- 12" " SO I'M GONNA DO A COUPLE MORE-- 13, 14, 15." "IF YOU DON'T HAVE A WEIGHT THAT'S HEAVY ENOUGH" "TO DO YOUR EIGHT TO 10 REPS," "EVERYBODY ON THE OTHER SIDE," "I THINK THESE GUYS ARE READY TO GO," "THEN, DO MORE REPS, FIND THE BURN," "THAT'S THE MOST IMPORTANT THING." "THOSE LAST THREE GOTTA BE TOUGH," "TOUGH, HARD, INTENSITY." "X-LIKE, OKAY?" "LET'S GO, LET'S MAKE IT X-LIKE." "ONE" " IT'S NOT "EX-LAX."" "TWO, THREE, FOUR..." "FIVE, SIX, SEVEN, EIGHT," "NINE-- THAT'S 10 FOR ME," "I'M GONNA DO SOME MORE." "ONE, TWO, THREE, FOUR..." "FIVE." "JUST LIKE THAT." "SO YOU KNOW WHAT I WOULD DO?" "I'D GO TO MY WORKSHEET AND I'D SAY I NEED HEAVIER WEIGHT." "OR IF YOU CAN'T AFFORD A HEAVIER WEIGHT," "DO MORE REPS, OKAY, BUT FIND THE BURN." "THE LAST THREE GOTTA BE TOUGH!" "ALL RIGHT, WE'RE BACK TO PUSH-UPS, DIAMOND." "SET A GOAL IN YOUR HEAD." "HOW MANY ARE YOU GONNA DO?" "THE PULL-UPS, PUSH-UPS," "MAXIMUM, WITH GOOD FORM." " BOBBY, HOW MANY?" " 20." "NICE NUMBER, DUDE, SCOTTY?" "NICE ENOUGH FOR ME TOO." "ALL RIGHT." "MARAINE, WHAT DO YOU GOT?" "I'M FINE WITH 12." "NOW, HERE'S WHAT I WANT MARAINE TO DO THIS TIME," "I WANT HER TO GO LOW, LOW." "AND THEN WHEN YOU GET IN TROUBLE, GO TO YOUR KNEES." "OKAY, SO SHE'S GONNA PLAY WITH DEEPER RANGE OF MOTION" "THIS TIME." "SHE MIGHT ONLY BE ABLE TO DO THREE OR FOUR," "IT DOESN'T MATTER, BUT I WANT HER TO FEEL" "THAT RANGE OF MOTION GOING ALL THE WAY DOWN." "YOU GUYS READY?" "HEART-TO-HEART." "LOOK AT THAT NICE, LITTLE HEART, RIGHT IN HERE." "WIDE FEET, EVERYBODY, HERE WE GO." "I'M GONNA DO 21." "AND ONE, TWO, THREE, FOUR, FIVE, SIX," "SEVEN, EIGHT, NINE, 10" " RIGHT NOW." "TWO, THREE-- GO AT YOUR OWN PACE" "FOUR, FIVE" " TAKE BREAKS IF YOU NEED THEM." "SIX, SEVEN, EIGHT, NINE, 20." "NOW, I SET A GOAL OF 21," "I GOT MORE, I'M GONNA DO MORE." "21, TWO, THREE..." "FOUR, 25." "OKAY, I DID 28," "MY EGO WANTED TO DO THROUGH 30," "BUT I KNEW MY FORM WAS GONNA GO SOUTH." "AND I'M FEELING A LITTLE DIZZY," "A LITTLE NAUSEOUS, I DON'T LIKE THAT THAT MUCH." "UNLESS I'M CARL DAIKELER," "JOHNNY INTENSE LIKE NOBODY'S BUSINESS." "YOU DO IT LIKE CARL DOES," "RESULT CITY, OKAY, ALL RIGHT." "BY THE WAY, HE'S THE C.E.O. OF THIS FINE COMPANY." "AND HE'S ALLOWING US TO DO THIS TO GIVE TO YOU." "IT'S A GORGEOUS GIFT." "WE'VE GOT BACK FLYS, HERE IT IS." "NOW, I'M GONNA USE A CHAIR THIS TIME," "LAST TIME I DIDN'T, ALL RIGHT?" "BECAUSE WE'RE GONNA SHOW YOU THE VARIETY," "VARIETY BEING THE SPICE OF LIFE." "YOU KIDS READY?" "SCOTT'S GOT HIS BANDS." "HE'S GOT HIS LOOP READY, ALMOST." "I GOT MY 35s." "I WANT YOU TO PULL BACK, NOT SHOULDERS," "ALL RIGHT?" "I KNOW ONE OF THE FELLAS IS GONNA SNEAK UP." "JERRY, SNEAK UP ON ME, DUDE." "I'M GONNA SHOW YOU PERFECTION, MY BROTHER, COME ON IN." "YOU WANT TO SEE GORGEOUS?" "NOT THIS, MY BACK." "OKAY" " FIVE, FOUR, THREE, TWO" "IT LOOKS LIKE THIS." "AND BACK, AND BACK" "NOW, JERRY, WATCH, I'M GONNA SHOW YA WRONG." "BACK" " YOU SEE THAT?" "EVERYBODY SEE THE DIFFERENCE?" "THAT'S KILLING ME, THAT'S NOT THE EXERCISE." "THAT'S THE EXERCISE, STRAIGHT ARMS." "THAT'S THE EXERCISE, STRAIGHT ARMS." "THAT'S THE EXERCISE, GOOD," "SHOULDER BLADES COMING TOGETHER." "BAM, BAM." "BAM, I LOVE BAM!" "BRING ON THE BAM." "GOOD WORK." "NICE." "LOOK HOW RIPPED THIS GUY IS." "YOU KNOW WHY HE'S THIS RIPPED?" "HE DID P90X." "THANK YOU VERY MUCH IN STEREO." "SCOTTY, YOU DIDN'T LOOK LIKE THIS 90 DAYS AGO, DID YA?" "NOT EVEN CLOSE, DID YOU?" "LIKE BOBBY." "ALL SOFT AND STUFF, OHH!" "WHERE IS HE?" "WHERE IS HE?" "PUT YOUR CHAIR DOWN." "OKAY, WE GOT DIVE BOMBER." "THIS IS IT," "SO I WANT YOU TO TAKE THOSE LITTLE, MINI BREAKS." "MAINTAIN YOUR GOOD FORM," "AND SET A NUMBER IN YOUR HEAD." "BOBBY STEVENSON, WHAT'S YOUR NUMBER?" "15." " SCOTTY, SCOTTY?" " 20." "NICE." " MARAINE?" " 16." "16." "I WANT YOU LOW AND I WANT YOU LOW COMING BACK." "TAKE THOSE BREAKS IF YOU NEED 'EM." "FIVE, FOUR, THREE, TWO" "HERE WE GO, ONE..." "TWO..." "THREE..." "FOUR..." "FIVE..." "SIX..." "SEVEN..." "EIGHT..." "NINE... 10... 11..." "12... 13... 14... 15..." "OH, 16... 17... 18..." "MR. PFEIFFER, WHAT NUMBER ARE YOU ON?" "20, PUNK." "I GOTTA DO 21." "21." "THAT'S IT." "CAN YOU SAY THANK YOU VERY MUCH?" "!" "BOBBY, NICE." "SCOTT'S WRITING IT DOWN, I LOVE IT." "GOTTA WRITE IT DOWN." "MARAINE..." "NICE WORK, EVERYBODY." "YOU JUST CRUSHED "BACK AND CHEST"!" "OKAY, EVERYBODY." "AND GUESS WHAT WE GET TO DO NOW?" "WE GET TO COOL DOWN!" "WE'RE GONNA SHAKE IT OUT." "NOW, REMEMBER THOSE TIPS AT THE TOP." "PACE YOURSELF," "STICK WITH IT." "FIRST, 12, PACE YOURSELF." "THEN, YOU CAN GO FOR IT." "AND, HEY, YOU KNOW WHAT I DON'T WANT YOU TO DO?" "I DON'T WANT YOU TO BEAT YOURSELF UP" "IF YOU COULDN'T KEEP UP WITH US." "ASK SCOTT PFEIFFER AND MARAINE." "LET'S DO HUGGERS." "MAN, WHEN THEY FIRST STARTED, THAT FIRST MONTH WAS TOUGH." "AND THAT'S WHAT" "YOU KNOW AND THAT'S LIFE, FORGET ABOUT YOUR NUMBERS." "YOUR NUMBERS ARE GONNA BE LESS THAN US," "WHICH MEANS YOU GET MORE TIME TO SHAKE IT OUT," "HYDRATE AND KEEP MOVING." "BUT EVERY TIME YOU DO THIS" "LET'S GO SWIMMING." "EVERY TIME YOU DO THIS-- LET'S GO FORWARD" "IT'S GONNA GET BETTER AND BETTER AND BETTER." "REMEMBER, ROME WAS NOT BUILT IN A DAY," "AND NEITHER WAS YOUR BODY." "ALL YOU GOT TO DO IS YOUR BEST, AND..." "FORGET THE REST." "THANK YOU VERY MUCH." "GET OUT OF YOUR HEAD ABOUT IT, MAN." "JUST SHOW UP, SHOW UP." "KEEP PUSHING PLAY, KEEP PUSHING PLAY, ALL RIGHT." "SIDE!" "FEET ABOUT THAT WIDE," "KICK THE HIPS TO THE RIGHT." "REACH OVER TO THE LEFT." "SLOW DOWN YOUR BREATHING, SLOW DOWN YOUR BREATHING." "INHALE." "BOTH ARMS UP AGAIN, OH, MAN, THAT WAS ROCKIN'." "MAN, WE GET GOOD PEOPLE, GOOD PEOPLE." "ALL RIGHT, BOTH ARMS UP, EXHALE FORWARD." "FOLD YOUR ARMS." "LET'S SEE WHAT THESE KIDS ARE DOING." "YOU CAN ROCK BACK AND FORTH," "BOBBY, SHOW 'EM THE ROCK, THERE YOU GO." "RELAX YOUR HEAD, YOU CAN PUT YOUR FOREHEAD DOWN." "YOU CAN ALSO, MARAINE, PUT YOUR ARMS RIGHT ON" "THE GROUND, GIRL, PUT YOUR ARMS ON THE GROUND." "YOU CAN DO THAT TOO." "ALL RIGHT, WHATEVER TURNS YA ON." "NICE JOB." "SCOTTY PFEIFFER ON THE BANDS." "MAKIN' IT WORK." "YEE-HAW." "ALL RIGHT." "DROP YOUR HANDS TO THE FLOOR, GET ON YOUR KNEES." "I'LL GET SIDEWAYS, SO YOU CAN SEE ME HERE." "HANDS UNDER THE SHOULDERS, KNEES UNDER THE HIPS." "INHALE, THE HEAD UP, THE CHEST DOWN, THE BUTT UP." "SYNCHRONIZE THE BREATH WITH THE MOTION," "EXHALE, CHIN DOWN." "I WANT TO HEAR ALL THREE OF YOU BREATHE." "AND EXHALE." "LAST ONE, INHALE." "AND EXHALE." "COME TO NEUTRAL SPINE, I'M GONNA TURN FOR EVERYBODY." "SIT RIGHT DOWN ON YOUR HEELS." "REACH YOUR ARMS OUT, FEEL THE BIG, OLD STRETCH." "SLIDE" " SLIDE BOTH HANDS OVER TO THE LEFT." "PLACE THE RIGHT HAND ON TOP OF THE LEFT HAND." "YOU SHOULD FEEL THIS..." "FROM YOUR HIPS" "TO YOUR FINGERTIPS." "BOBBY, THIS WAY MORE, GIVE IT TO ME." "SLIDE THERE, JOHNNY STIFF." "GOOD, OTHER SIDE, EVERYBODY," "SLIDE 'EM OVER," "RIGHT HAND ON THE FLOOR, LEFT HAND ON TOP." "P90X," "BACK AND CHEST, CHEST AND BACK," "IT'S ALL THERE." "YOU BROUGHT IT, WE BROUGHT IT, NICE JOB." "EVERYBODY ON YOUR FEET, AT HOME!" "ROCK ON!" "GIVE ME SOME FIST!" "SEE YOU NEXT TIME." "WHAT'S REALLY, REALLY AMAZING ABOUT "AB RIPPER X"" "IS TO GIVE PEOPLE AN OPPORTUNITY" "TO GET THE BEST, MOST RIPPED ABDOMINAL AREA" "THEY'VE EVER HAD IN THEIR LIVES." "WE'RE DOING OVER 300 MOVES HERE." "BUT THE ONLY WAY YOU'RE GONNA GET THE RESULTS" "AND THE SCULPTED ABS THAT YOU WANT," "IS THAT YOU'VE GOT TO BRING IT." ""AB RIPPER X"-- I HATE IT!" "BUT I LOVE IT!" "HEY, BOYS AND GIRLS, WELCOME TO "AB RIPPER X."" "COUPLE THINGS RIGHT OFF THE BAT:" "THIS IS NOT AB RIPPER 100 AND 200," "THIS IS AB RIPPER 339." "SO IF THIS IS NEW TO YOU, TAKE YOUR TIME," "PACE YOURSELF AND TAKE BREAKS." "WE GOT 11 MOVES, THEY'RE ALL 25 REPS." "WE GOT IN  OUTS." "FIVE, FOUR, THREE, TWO-- HERE WE GO." "AND ONE, AND TWO, AND THREE" "THIS IS CORE WORK." "FOUR, AND FIVE-- NOT JUST ABS." "SIX" " YOU MIGHT FEEL THIS IN YOUR THIGHS." "SEVEN-- IN YOUR HIP FLEXORS." "EIGHT, NINE-- YOU'RE SUPPOSED TO." "10" " GET THAT CHEST UP." "BRING IT, BRING IT." "HERE WE GO." "OH, ADAM, HE'S A HOTSHOT!" "HE HAD TO PUT THOSE HANDS IN THE AIR." "HERE WE GO, HIS CHEST IS UP," "HIS KNEES ARE IN." "NICE FORM EVERYBODY-- 25." "LET'S SEE JASON." "REACH UP NICE AND TALL." "AUDRA'S GOT HER HANDS ON THE FLOOR," "THAT WORKS FINE FOR HER." "THERE YOU GO-- 25." "WE GOT BICYCLES." "I'M ON MY BUTT, I'M DONE INSTRUCTING." "WE'RE GONNA GO FORWARD FIRST." "I'VE GOT MY HANDS ON THE FLOOR." "HERE WE GO-- ONE, TWO, THREE," "FOUR, FIVE, SIX, SEVEN," "EIGHT, NINE-- YOU CAN DO THIS-- 10-- IF YOU WANT TO." "11, 12, 13, 14, 15, 16" "IT BURNS-- 17, 18, 19, 20, 21, 22-- GOING TO 25." "23, 24, 25." "AND REVERSE, HERE WE GO." "WE'RE NOT GONNA MESS AROUND." "FIVE, FOUR, THREE, TWO" " GO." "ONE, TWO-- I'M UP." "THREE, FOUR" "THEY'RE GONNA COUNT, KEEP MOVING." "NICE STRAIGHT LINE HERE, CHEST IS UP." "BIG CIRCLES." "SUPPORT WITH YOUR HANDS IF YOU NEED TO." "JASON, HE'S THE KING, HE'S THE RIP KING." "HANDS ARE HIGH FOR THE BALANCE," "A LITTLE BIT MORE WORK." "MAKES ME HAPPY, NICE." "LOOKING GOOD." "19, 20, 21, 22, 23, 24 AND 25." "TIME FOR CRUNCHY FROG." "EVERYBODY GETS THEIR HANDS OFF THE FLOOR!" "HERE WE GO." "ARMS ARE OUT, I WANNA SEE 'EM SPREAD." "FIVE, FOUR, THREE, TWO, AND" "WRAP AND OPEN." "TWO, THREE, FOUR, FIVE, SIX" "HERE'S OUR PACE." "SEVEN, EIGHT-- YOU NEED BREAKS" "NINE, 10-- YOU BETTER TAKE 'EM." "12" " GET YOUR CHEST UP." "13" " YOU CAN DO THIS, YOU SEE THIS?" "GATHER YOURSELF." "HECK, I'M DOING IT, YOU CAN DO IT, TOO." "THEN YOU JUMP BACK IN WHEN YOU'RE READY." "THERE AIN'T NO PART ONE AND PART TWO." "IT'S PART TWO, LAST ONE." "WE GOT CROSS LEG, ALL RIGHT?" "WIDE LEG SIT-UPS." "SO TWO VERSIONS." "CROSS LEG OR WIDE LEG." "THIS ONE'S EASIER." "ARE YOU READY?" "EVERYBODY BACK." "LEFT HAND BEHIND THE HEAD, REACH UP AND OVER." "FIVE, FOUR, THREE, TWO-- UP, TOUCH YOUR TOE." "YOU CAN SEE NOW, SWITCH HANDS." "OH, TOUCH THE TOE, COME ON BACK." "UP, LOOK, I'M REACHING UP AND THEN OVER." "WHAT I'M NOT DOING IS THIS," "I'M NOT GOING STRAIGHT AND HERE." "I'M GOING STRAIGHT UP AND OVER." "OKAY, AND THEN SWITCH THE HANDS." "UP AND OVER..." "UP AND OVER." "NOW, LOOK, THESE ARE A LITTLE BIT HARDER," "YOU CAN'T USE THE WEIGHT OF YOUR LEGS." "AUDRA'S GOING UP AND CROSSING OVER." "OTHER SIDE." "UP AND OVER..." "ALL DAY LONG." "GOOD, JASON, NICE, MY BROTHER." "COME UP." "THAT'S 12." "WE'RE GONNA BE HERE AWHILE." "IT'S 25 REPS." "YOU NEED A BREAK, TAKE THE BREAK." "GOOD, NOW..." "LOOK AT HIM, LOOK AT HIM." "REACH, WAY UP AND THEN DOWN." "NICE." "LOOK, HIS CHIN'S OFF HIS CHEST THE WHOLE TIME," "HE'S NOT TUCKING HIS CHIN IN." "GOOD CLEAN FORM." "THIS IS CORE, THIS IS NOT JUST CRUNCHES, OKAY?" "THIS IS BIG-TIME, "AB RIPPER X," OKAY?" "NICE." "I'M GONNA FINISH UP WITH THE KIDS." "HERE WE GO." "AND UP..." "I'LL EVEN CROSS MY LEGS." "AND UP AND DOWN..." "AND UP AND DOWN..." "AND UP AND DOWN..." "ONE MORE FOR FUN, AND REACH UP AND DOWN." "OKAY, TIME FOR FIFER SCISSORS." "TWO TIPS:" "FLEX YOUR FEET" "AND STRAIGHTEN YOUR LEGS THE BEST YOU CAN." "EVERYBODY DOWN, HANDS ON THE FLOOR NEXT TO YOUR BODY." "KICK THE LEFT LEG OUT, INCH OFF THE FLOOR." "RIGHT LEG UP AS HIGH AS YOU CAN." "SCISSOR, GET IT?" "CHANGE WHEN YOU HEAR THE NUMBER ONLY!" "FIVE, FOUR, THREE, TWO" "AND ONE..." "AND TWO..." "AND THREE" "DON'T CHANGE WITHOUT THE NUMBER." "AND FOUR..." "AND FIVE..." "AND SIX..." "AND SEVEN-- BREATHE PEOPLE, NOW!" "AND EIGHT..." "AND NINE" " I KNOW, WE'RE TAKING OUR TIME." "AND 10-- YOU THINK I'M GONNA SAY 11." "AND 11" "LET'S CHECK ON EVERYBODY." "AND 12-- GOOD, AUDRA." "13" " KICK THE TOE THAT WAY-- 14" "FIGHT THE TOE THIS WAY." "15-- FLEX THE FEET." "AND 16!" "AND SWITCH." "18" " WAIT 'TIL YOU HEAR THE NUMBER." "19" " HE'S WORKING TO STRAIGHTEN THAT LEG." "THERE'S 20, GOOD." "21-- HIT MY HAND, GOOD." "22-- HIT MY HAND." "GOOD." "23-- THAT'S THE GRUNTIN'!" "GOOD, 24." "THAT'S IT, JASON, WORK." "COME ON AGAIN, ONE MORE." "SEE, THAT BOY IS WORKING." "AND THAT'S WHAT I WANT TO SEE YOU DO." "ALL RIGHT, WE'RE HALFWAY ALREADY, MAN," "PARTY'S ALMOST OVER, WHAT A BUMMER!" "ALL RIGHT, IF YOU NEED A BREAK, TAKE 'EM!" "WE'RE DOING 25 A POP." "WE GOT HIP ROCK 'N RAISE." "FEET ARE TOGETHER." "THE DISTANCE BETWEEN THE UPPER LEGS AND THE LOWER LEGS" "STAYS THE SAME." "HANDS ARE HERE." "WHEN I REACH THE HALFWAY POINT MY TOES GO SKYWARD," "LET'S MAKE IT PRETTY." "FIVE, FOUR, THREE, TWO" "UP, THAT'S ONE..." "TWO..." "THREE-- DON'T GET AHEAD OF ME." "FOUR" " IT'S UP AND THEN IT'S DOWN." "FIVE" " IT'S UP, THEN IT'S DOWN." "SIX..." "SEVEN" "KEEP THOSE KNEES WIDE." "EIGHT..." "NINE... 10-- DON'T DO THIS." "11" " YOU SEE WHAT I'M DOING HERE?" "12-- THIS IS WRONG." "13" " ANYBODY CAN DO THIS." "14" " THAT'S WHERE THE MONEY IS!" "15" " GET 'EM UP!" "16" " IT'S CALLED "AB RIPPER X."" "17... 18... 19... 20" " YOU NEED THAT BREAK, TAKE IT." "ONE-- YOU GOT FOUR MORE." "TWO" " I KNOW IT BURNS!" "THREE... 24..." "AND 25." "JUST WHEN YOU THOUGHT THAT WAS GORGEOUS ENOUGH," "WE'RE GONNA DO PULSE UP, OR HEELS TO THE HEAVENS" "WHATEVER YOU WANT TO CALL IT." "NOW LEGS ARE UP, TOGETHER, STRAIGHT." "NOW, SOME OF YOU CAN'T DO THIS." "YOU CAN BEND IT, BUT I WANT YOU TO FIGHT OVER TIME" "TO STRAIGHTEN THOSE LEGS." "HEEL UP, TOES DOWN." "STRAIGHT UP, NOT THIS WAY." "HERE WE GO." "ONE, TWO, THREE," "FOUR, FIVE-- I'M GONNA CHECK ON THE KIDS." "SIX-- ON MY PEEPS." "SEVEN, EIGHT-- NOW YOU GOT ME, JERRY?" "NINE" " SHE'S NOT ALLOWED TO HIT MY HANDS." "10" " RIGHT IN HERE." "11" " STRAIGHTEN THEM, AUDRA." "12" " FIGHT, GET YOUR BUTT IN THE AIR!" "13" " GET YOUR BUTT IN THE AIR!" "14" " THAT'S WHAT I WANT." "15" " THAT'S THE FACE OF A GIRL-- 16" " WHO'S WORKING HARD." "17" " GET THE HEELS IN THE AIR!" "18, 19-- DON'T HIT MY HANDS!" "20-- COME ON, JASON!" "21, HE'S FIGHTING." "22" " HIS KNEES ARE A LITTLE BENT." "FIGHT, DON'T HIT MY HAND." "23-- COME ON." "24 AND 25." "V-UP/ROLL-UPS." "NOBODY GO, LET ME SHOW THE FOLKS THE FORM." "YOUR HANDS NEVER GO OVER YOUR HEAD." "HANDS TO THE CEILING ONLY." "THAT IS NUMBER ONE, WE ROLL BACK." "WHEN MY LOWER BACK HITS THE FLOOR THE LEGS COME UP" "AND THEN I COME UP ONTO MY BUTT." "TWO." "YOU GOT IT?" "WE'RE GONNA DO 25 TOTAL." "GET YOUR LOWER BACK OFF THE FLOOR." "IF YOU CAN ONLY DO THIS IN THE PULSE-UP..." "I DON'T CARE, BUT IN TIME GET IT UP." "I'M DONE CHATTING." "FIVE, FOUR, THREE, TWO, ONE" "TOUCH THEM TOES." "GET IT UP AND COME DOWN." "THAT'S THREE..." "THAT'S FOUR..." "THAT'S FIVE-- YOU GOT IT?" "THAT'S SIX-- LET'S GET SYNCHRONIZED." "ROLL IT UP." "SEVEN-- COME ON DOWN." "PULSE IT UP." "EIGHT..." "THAT WOULD BE NINE... 10..." "IMAGINE YOU GOTTA DO A HUNDRED OF 'EM!" "11-- 25 DOESN'T SOUND SO BAD." "GOOD." "12... 13..." "LET ME SEE 'EM." "GOOD, AUDRA, COME ON." "ROLL IT UP!" "THE HANDS NEVER COME PAST HERE, SHE PULSES UP." "ROLL IT UP!" "JASON, HANDS NEVER COME PAST HERE, GET IT UP." "COME ON, DUDE." "ROLL IT UP!" "GET THAT LOWER BACK OFF THE FLOOR AND GET UP!" "THERE IT IS, COME ON." "NICE WORK, THAT'S THE WAY TO FIGHT." "LET'S CHECK OUT ADAM." "NICE." "ROLL IT UP." "GOOD, THAT'S 24, LET ME SEE 25." "AND YOU ARE DONE, NICE WORK, MY MAN." "AND A BONUS, HE'S A MADMAN." "OKAY, OBLIQUE V-UPS." "EVERYBODY ON YOUR RIGHT SIDE, HERE WE GO." "SO HERE'S THE DEAL, 30-DEGREE ANGLE." "RIGHT ARM, RIGHT SIDE, HAND BEHIND THE HEAD." "LET'S GET UP ON YOUR HIP AND BUTT." "KEEP YOUR LEGS STRAIGHT." "ONCE YOU START, KEEP YOUR SHOULDER" "AND YOUR FEET OFF THE FLOOR." "FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE," "FOUR, FIVE, SIX, SEVEN," "EIGHT, NINE, 10, 11" "HANG IN THERE." "12" " NEED A BREAK, TAKE IT." "13, 14-- GET IT UP!" "15" " COME ON, 10 MORE." "ONE, TWO, THREE," "FOUR, FIVE-- BE A MACHINE." "SIX" " COME ON!" "SEVEN, EIGHT, NINE" "LAST ONE, GORGEOUS." "OTHER SIDE, FLIP IT AROUND." "( laughs )" "THEY'RE WORKING HARD, I KNOW YOU ARE!" "HERE WE GO." "LEFT SIDE, LEFT HAND." "30-DEGREE ANGLE." "HAND BEHIND THE HEAD." "I'M DONE CHATTING." "FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE," "FOUR" " KEEP THOSE LEGS STRAIGHT." "FIVE-- IF YOU CAN." "SIX, SEVEN, EIGHT, NINE" "LEGS TOGETHER." "10" " LET'S SEE 'EM." "11, 12, 13" "GET THOSE LEGS UP, AUDRA." "14" " COME ON!" "15-- WORKING HARD." "16" " JASON, I'M COMING TO YOU." "GET UP..." "GET UP." "MAKING CONTACT!" "THE MAN'S MAKING CONTACT, ELBOW-THIGH, NICE WORK." "23, 24, 25." ""AB..." "RIPPER..." "X."" "LET'S CLIMB OUR LEGS." "THREE VERSIONS I'M GONNA SHOW YA." "IF I'M CLIMBING MY RIGHT LEG" "THE CLOSER MY HEEL IS TO MY BUTT" "THE HARDER IT IS." "HARDER, EASIER, EASIEST." "YOU GOT IT?" "LET'S CLIMB, 12 PER SIDE." "FIVE, FOUR, THREE, TWO, ONE" "AND I'M UP, AND I TOUCH MY TOE." "AND I'M UP, AND I TOUCH MY TOE." "AND I'M UP" "NOW ADAM'S DOING STRAIGHT BOTTOM LEG." "HE'S DOING THE EASY VERSION, EASIER." "JASON'S GOT TWO-HAND GRAB, ONE, TWO." "AND AUDRA, SHE'S JUST GOING STRAIGHT UP." "YOU SEE THE DIFFERENCE?" "THAT IS HARDER..." "THAT IS HARDER." "OR YOU START ON THE INSIDE AND REACH UP AND DO ONE GRAB." "YOU CAN DO FOUR GRABS." "I DON'T CARE, JUST GET UP YOUR LEG." "THE LESS GRABS THE HARDER IT IS." "GOOD, ONE MORE TIME." "SWITCH..." "OTHER SIDE." "FIVE, FOUR, THREE, TWO, ONE" "THAT'D BE ONE, COME ON DOWN." "KEEP THE LEG STRAIGHT, KEEP IT ON ONE PLANE," "DON'T LET IT MOVE AROUND." "HERE'S A NO-GRAB." "FOUR-- REACHING UP." "NO GRAB, JUST TOUCHING." "HERE'S A TWO-GRAB, THERE YOU GO." "TWO-GRAB AT THE KNEE AND THE TOE." "MAKE IT INTERESTING FOR YOURSELF." "HOW DO YA FEEL THAT DAY?" "DO WHAT YA CAN." "THE LESS GRABS THE HARDER IT IS." "THE FURTHER THIS HEEL IS IN, THE HARDER IT IS." "NICE, ONE MORE TIME." "AND..." "COME ON UP." "OH, VERY NICE." "NOW WE'RE GONNA FINISH UP STRONG." "I CAN'T BELIEVE IT'S ALMOST OVER, MAKES ME SAD." "MASON TWIST!" "BRING THE FIST, THE HANDS TOGETHER, CLASP THE HANDS." "YOU'RE GONNA MAKE CONTACT WITH THE FLOOR EVERY TIME." "GET THE LEGS UP, WE'RE GONNA START WITH THE RIGHT FIRST." "40 TIMES." "DO AS MANY AS YOU CAN, WE'RE DOING 40." "WE MIGHT EVEN DO SOME EXTRA." "COME ON UP, FIVE, FOUR, THREE, TWO AND" "ONE, TWO, THREE, FOUR-- WE'RE GOING KAYAKING." "FIVE, SIX, SEVEN, EIGHT," "NINE-- 10 TO GO!" "ONE, TWO, THREE, FOUR," "FIVE, SIX, SEVEN, EIGHT," "NINE, 20, COME ON NOW!" "ONE, TWO" " TURN." "THREE, FOUR, FIVE, SIX," "SEVEN" " COME ON, AUDRA." "EIGHT, NINE, 30, 31, 32, 33, 34, 35-- COME ON!" "36, 37, 38, 39-- BONUS, COME ON!" "AND ONE, AND TWO, AND THREE," "AND FOUR, AND FIVE, AND SIX" " HANG IN." "AND SEVEN-- HANG IN." "AND EIGHT, AND NINE, AND 10." "( groans )" "I FELT THAT." "YOU'VE JUST COMPLETED "AB RIPPER X," BOYS AND GIRLS." "IF YOU STUCK WITH US, YOU DID 349" "CORE/AB EXERCISES." "THANK YOU VERY MUCH." "LET'S DO A LITTLE STRETCH EVERYBODY." "LET'S DO A LITTLE UPWARD DOG." "LET'S TAKE CARE OF OUR STOMACH." "COME ON, HERE WE GO." "GET ON YOUR MATS." "YOU CAN DO COBRA, TOO, HERE, IF YOU WANT." "THAT'S IT." "UPWARD DOG, KNEES ON." "COBRA, KNEES DOWN." "( sighs )" "REMEMBER, TIP OF THE DAY:" "DON'T DO THIS EVERY DAY, YOU DON'T NEED IT." "YOU DON'T WORK OTHER PARTS OF YOUR BODY EVERY DAY," "AND YOU SHOULDN'T WORK ABS EVERY DAY," "ESPECIALLY "AB RIPPER X."" "LET'S ALL GO INTO CHILD'S POSE." "THEY'RE GONNA STAY THERE AND I'M GONNA SAY..." "NICE WORK." "IF THAT'S YOUR LAST WORKOUT OF THE DAY" "IT'S A GOOD TIME FOR YOUR RECOVERY DRINK." "I HIGHLY RECOMMEND IT."