"This is TapouT XT." "You got to come and get it." "This is going to work every piece of your body." "You earn results." "Let´s go." "Yes." "Fire up." "Power." "Results are not made in the comfort zone." "This is where you´re going to earn it." "You´ve got to out-power the mind." "There is no quit in TapouT." "Extreme training." "TapouT XT." "Where the results are made." "Let´s get your stretch on TapouT style." "I got my man, Joel, here." "He´s lost 40 pounds with TapouT already." "He´s a chick magnet." "I got my girl, Christina." "Probably one of the best bikini bodies I´ve ever seen." "Check her out." "You guys ready to get a stretch on?" "Yeah." "Let´s go." "Let´s get a stretch on." "Hands up." "Right here with me." "Let´s just take some deep breaths." "Let´s center ourselves and let´s have some fun." "Ready?" "In through the nose..." "out through the mouth." "In through the nose..." "out through the mouth." "That feels good." "One more..." "And down." "Right here with me." "Hands up." "I like to call this the XT Flow because it´s an X into a T." "And release that." "Let´s do that again." "It felt so good." "X into a T." "Oh." "Oh." "This feels so good." "I got to tell you." "Ready?" "X, and drop it down." "Bring it up into that T." "Oh, get that way back." "Hold it back there if you want, at home, and release that." "Come forward." "Let´s bring it down right here." "Drop down into a small squat." "Woo." "That feels good." "Let´s drop that down." "Grab ahold of those toes and slowly bring up those legs." "Now, now that you kind of have it up, let´s go into flat back." "That´s much better." "If you have to, straighten up the legs right here." "Get a good hamstring stretch." "Big deep breath..." "And release." "Let´s reach a little bit further." "Big deep breath." "Flat back, and release." "One more..." "Release." "Bend those knees." "Drop down." "Let´s come back up." "And release." "I hear my shoulders creaking." "Maybe yours are too." "If they are, that´s okay." "It´s normal." "Drop it down." "If you´re not the most flexible person, don´t worry about it." "I know I´m not." "Trust me, I´ve got a long way to go." "So follow with me." "Let´s go back down." "Flatten that back out and push that booty up." "Boom." "Flatten that back." "Push up through the hamstrings." "Oh." "That´s goodness." "Deep breath." "And release." "Warm up that body." "Ready?" "Big deep breath." "Flat back." "I´m almost to my toes." "I´m going to make this promise to you." "Let´s roll up." "I´m going to get to my toes before the end of this." "You watch." "Ready?" "And drop down right here." "Let´s get one more T in." "I like to call that The Lloyd." "The Lloyd stretch in there." "Oh, bring it in." "Let´s move those feet together." "Bring those hands in." "I like to call this Chair Pose." "Let´s just sit back in a chair." "Hold that." "Let´s drive those hips back." "Right here, look." "Those knees aren´t coming out in front of the toes." "Drive them back." "Let´s not reach out in front yet, guys." "Let´s bring it into a nice Genie pose." "I love this move." "Nice way to start." "Chest up." "Head up." "Really want to get that up sit back." "Oh, yeah." "That´s how it should look." "You want to hold that." "Feet should be together there." "Cheating on us TapouT style." "You can´t hide from a TapouT pro." "Let´s hold that." "Now what I want you to do here, make sure your head is up chest up, and I want you to take that opposite elbow while still keeping Genie pose and turn it to the outside of the opposite knee." "Tuck it into that knee there, Kelly." "Right into the knee." "Head up." "Take in a deep breath." "And get a good twist." "Open that chest up." "Good twist." "Back up." "Center up with me." "Genie pose." "Genie." "Other side." "Give me a good twist open." "Look at my man, Dave, here." "He´s been working hard for the last few days probably like you guys have too." "You´ve earned this." "It´s probably going to feel good." "Sweating already." "We need a mop." "Take a deep breath, Dave." "Release and come right back into Genie pose up front." "What I want you to do, make sure that your shoulders are back." "Don´t roll them forward like you´re on that computer." "You´re back." "Right here." "Stand up and release." "That feels good, doesn´t it?" "X..." "T." "Drop down." "Flat back." "Almost to my toes." "I want you to drop those hands down and then I want you to step or walk back." "Oh, Plank." "Plank is almost like Rest position but not." "Let´s stagger those hands up and drop slowly down into our first pushup." "Warm up that body." "Let´s hover and press up slowly." "Back to neutral position with the hands." "And switch it up other side, forward." "Drop down." "That feels good." "If you want to be on your knees, that´s okay." "Today is a day about you." "Back up into Plank." "Let´s go down." "Dip in." "In Upward Dog." "Anyone feel a creak?" "I know I did." "Let´s sit here for a second." "If you can, get those knees off the ground." "If you can´t, put the knees down." "But it´s more beneficial to drive through the palms of the hands." "Take a deep breath..." "And exhale." "Take a deep breath, push through the palms, chest up, exhale." "Back up to Plank." "Let´s push back into Downward Dog." "I know I´m a little tight." "What I want you to do here is I want you to push in with the palms of your hands." "Push those palms in and let´s hold this Downward Dog for a second." "This is really about driving the chest into the ground and driving the butt up into the air." "Oh, keep those heels down." "If you need to bend your knees at home, watch how Dee bends the knees." "So bring your feet in a little bit, D." "Now bend the knees." "Push the heels to the floor there." "See how now she has her butt straight up and down?" "She drives the chest." "Perfect." "Back down into Plank." "Upward Dog." "Take a deep breath." "Let´s go back into Downward Dog." "Let´s drive those heels into the ground." "See if you can get them." "Don´t move back though." "Don´t move your feet forward or your hands back." "Now what I want you to do, bring that right leg forward and press that left heel into the ground." "That is a glorious calf stretch." "And switch it up." "Other side." "Oh and push through the palms of your hands." "Really through the mid part of the back, the chest into the ground, and switch." "And switch." "We got Dee over here." "You got to put that butt into the air." "She´s a Hollywood stunt person." "We call her Mayhem." "Let´s go, push, push, push." "Drop back down." "Plank position." "Upward Dog." "Drop those shoulders in." "Don´t get them up around the ears." "I don´t want to see any of that." "Bring them here." "There we go." "Drop back." "Downward Dog." "Now what I want you to do, we´re going to open up those hips just a little bit." "Let´s bring that right knee across the body and push that left heel into the ground." "Push..." "Push..." "Release..." "Other side." "Big deep breath." "Exhale as you push into your hands and heels go into the ground." "And release." "This has got to feel good." "Other side." "After all that tough TapouT workout, this has got to feel wonderful." "Switch." "Drive that heel into the ground." "Back into Plank..." "Upward Dog." "And back into Plank." "Push up..." "To your knees." "Body is just getting warmed up." "We´re getting ready to go right here." "Let´s grab those hands and let´s just push all the way up." "If you have to, come up on your knees." "I´m good." "I don´t mind it." "Still stretch over to the side." "Back over to the other side." "I know, sometimes Downward Dog, Upward Dog, you know, can be really tight on those shoulders." "Take a little break for you." "I feel better." "All right." "Let´s get back into it." "Right here..." "Plank position." "Drop down..." "Upward Dog." "I love this position." "Downward Dog." "Float the right leg up and in the air." "Push that left heel into the ground." "Float it up." "Push, push, push, push." "Bring the knee right in, straight in." "Shoulders and arms are directly underneath each other." "Don´t touch the ground yet." "Deep breath." "Back up." "Now bring it across." "And back up." "Now we´re going to bring it to the outside and hold." "Ready?" "Outside..." "Deep breath..." "And back." "This time let´s twist and open up." "Give me a good hip twist." "There it is." "Oh." "Look at that." "You´re going to stumble and fall." "Wait, isn´t that your job to fall?" "That´s it." "Twist that wide open." "Bring it down." "Bring the knee strike all the way to the front." "Big deep breath and back up." "Drop it down." "Drop down into Plank position..." "Upward Dog." "I´m going to join in." "Downward Dog." "Now, guys, we got a little fun here." "Float that right leg back up into the sky." "Twist it over." "Twist it over." "Push that heel in." "Now bring it through to the outside." "Follow me, at home." "This is going to be a fun little maneuver." "Twist it back up..." "The hip comes out." "Twist over to the other side." "And all the way up into Table Top." "Push the hips up into the air." "Oh, I love this." "Deep breath." "Reach up to the sky." "You´re trying to undo the light." "Deep breath." "Come back around into Plank." "Let´s go into Upward Dog." "Feeling good..." "Downward Dog." "We got a little left leg action here." "Let´s make sure we get it." "But first off, let´s push those palms into the ground." "Push them in there, Kelly." "Kelly´s a dancer." "She´s got flexibility." "That´s it." "Now float that left leg into the air." "And bring that through right through, knee strike right to the front." "You can be calm about it." "Flatten that back." "It´s yoga." "You know, it´s stretch." "It´s not strike." "And lead it back up for me, Kelly." "There you go." "And now, let´s drop it in." "Cross it over." "Back it in and cross over." "And back up." "Really push that up." "Push that right heel into the ground." "Hands go in." "Elongate through the back." "Come to the outside." "And hold." "And push back up." "Now let´s open it up." "Open that hip up." "That should feel nice, at home." "It should feel really good." "Make sure you get a good stretch right through those hip flexors." "Yes." "Bring it back down." "Set down the foot." "Plank position." "Upward Dog..." "Downward Dog." "Float that left leg back up into the sky." "Bring it on over." "Open up that hip." "And rotate around." "Push up into Bridge." "Reach straight up from the shoulder." "Give me four breaths." "Ready?" "One... two... three... and four." "Bring it back over." "Cobra." "Plank." "Walk or jump your feet to the front." "All the way up." "XT Flow." "See how nice that is?" "Doesn´t that feel good?" "I know it feels good to me." "Let´s go one more XT Flow because it feels good." "Ready?" "Hold..." "Hold that up." "Release." "T it up..." "Hold it out..." "And release." "Back here with me." "Back down." "Drop down." "Drop down." "Now stick that butt up in the air." "Flat back." "See, I´m almost to my toes." "Look at this." "I told you I´d get here." "Almost to it." "Oh, it´s a small lock out, but I´m close." "Hold..." "Bend those knees." "Reach out." "Plank position." "Jump or walk back." "Upward Dog." "Gosh, I love this." "I could be in it all day." "We may not move." "Anybody at home just want to sit here?" "If someone brought us cupcakes right now, we´d be good." "Right?" "Let´s go right here." "Push back into Downward Dog." "Get that stretch through the back." "Push the palms in." "Make sure those thumbs are secure into the mat." "Float the right leg up into the air." "Bring it through to Runner´s Pose." "Now take that back leg, drop the ankle." "I want you to line the heels up." "Heel to heel." "Line them up and come on up." "First thing we´re going to do, we´re going to come straight up." "Now watch, look, my knee contract to the inside, at home." "If that´s doing it to you, look, move it in." "Okay?" "You want to be in a 90 degree angle." "Another great thing I like to do in order to get the knee straight, watch this little maneuver." "Just put your hands back to begin." "We´re not in any move yet, but watch what happens." "Notice how your hips come around right there?" "Square it up." "Right here with me." "Reach up." "Reach up through the shoulders." "Take a deep breath." "Secure that back heel." "That back leg is strong." "Drop the hands." "Shoulders drop down." "Now reach up with the shoulders." "And drop down and reach up." "Make sure that back leg is strong and secure." "Reach around." "Shoulders are directly underneath my hips." "I´m not out in front and I´m not back." "I´m holding." "Deep breath." "And those come back down over." "Cobra..." "Downward Dog." "Let´s get some pedals in here." "A little more calves." "I made you a promise and I´m going to touch my toes, and this is how we´re going to get it done." "And hold..." "Hold dog..." "Hold dog." "I can see Christina back there, bikini body." "Ready?" "Push it all the way up in the air that right leg." "Bring it up." "Float it through to Runner´s Pose." "Strong back leg." "Keep that back foot down." "Heel into the floor." "Square up those hips." "Come on up." "Square them around." "Warrior One." "Now we can switch it up." "Warrior Two." "That´s it." "That´s it." "Look at Kelly." "Kelly, you can get a little lower, girl." "Oh, see, she´s cheating on us again." "Here we go." "Hold that big, big deep breath." "Give me a big deep breath and sink deeper into it." "Let´s come back up out of that." "Drop down." "Cobra." "Got a little fun one for you." "Ready?" "Up." "Reach up." "Bring it through Runner´s Pose." "You should be getting a little bit more limber here." "Let´s go." "Warrior One." "Make sure that knee is tracking." "Warrior Two." "Reverse Warrior." "Right here." "Reach back with that back hand." "Make sure that that leg is strong." "Look up at that elbow." "I got a little something for you right here, ready?" "Warriorsurprise." "Up on that front toe." "Oh..." "Oh..." "Hold that front toe." "Kelly, that´s my girl right here." "Look at this." "All the way up." "Deep breath." "Nice stretch." "Release the toe, come down." "Back into plank." "Upward Dog..." "Downward Dog." "We got the left side to do." "Let´s get it done, folks." "All the way up." "Bring it through, Runner´s Pose." "Drop that heel." "Line those two up." "Actually, let´s turn that heel in." "Turn it in." "Turn it forward." "Oh." "There." "Pressing." "That´s what I´m talking about." "Now drive that back heel into the ground for a strong back leg." "No." "Up in the air, Mare." "Up in the air." "Drive that back heel into the ground." "Hold that." "Reach up through the shoulder, not through the fingertips." "There it is." "Big deep breath right here." "Elongate through the spine." "Relax..." "Come down into Plank position." "Upward Dog." "Press back up." "Downward Dog." "All the way up." "Float that left heel into the sky." "One more time." "Bring it through, Runner´s Pose." "Warrior One." "Drop that heel." "Warrior Two." "Again, look." "See how my knee tracks?" "It´s a hip thing." "I know I got to work on my mobility." "Hopefully you´re doing it too." "Hold that." "I don´t want any lean forward." "Don´t get that knee to come forward." "Look at my man, Sauna, here." "He´s in perfect Warrior form." "Sweats more than a sauna, but keeps form like a yoga pro." "Hold that." "Give me a big deep breath." "Align the chin." "Hands are up collarbone level." "Deep breath..." "And release." "Come back down into Plank." "This is feeling kind of good, isn´t it?" "You feeling it yet, at home?" "Want a break?" "How about no?" "All right." "Upward Dog." "Let´s go to Downward Dog." "Float that left leg into the air." "Press that back heel into the ground." "I want you to feel it." "I want you to get your toes at the end of this too." "Oh, float it." "Come through, Runner´s Pose." "I don´t know why I started to love Runner´s Pose so much, but I do now." "All the way up." "Push that back heel into the floor." "Twist it..." "Up..." "Warrior Two." "All the way back now." "Give me a Reverse Warrior." "And Frieda, like I said, a little Warrior surprise." "Up and on that toe now." "Look at the calves on this woman." "There it is." "Hold big deep breath." "Big smile." "No one is going to kill you here." "Big deep breath..." "And release." "One more..." "And release." "Drop that heel to the ground." "Back into Plank position." "Feeling that." "What´s going on?" "Cobra..." "Let´s go back into Downward Dog." "You´re going to walk or jump your feet forward." "Grab ahold of those toes." "Flat back." "I´m going to see if I can get my toes yet." "I don´t know how many minutes we´re in yet, but let´s see if I can get them to prove that XT works." "Oh, I´m so close." "Look at that." "I´m so close." "I´m grabbing them now." "I´m almost butter." "And let´s roll up." "Let´s see if we can get our toes right here." "So flatten that back out, at home." "Make sure it´s good and flat." "Flat." "Now, if you can, grab the toes." "If not, reach for them with the calves and let´s push up." "Let´s see if I can get my toes." "Ready?" "Oh, so close." "Flat back." "I´m ruining it with this flat back and perfect form." "Who made that up?" "Hold it." "Almost there..." "Release the knees." "Roll up." "Even in stretch you need to get a drink of water." "So grab a drink of water and let´s get back like right away." "Come on." "There´s my water?" "Oh, I got to tell you, you got to hydrate even when you´re doing yoga." "I´m telling you." "I´m not a flexible person." "It´s one thing that challenges me the most." "I can do a hundred push ups." "I can do box jumps." "I can do all the crazy stuff." "But you know what really, really pushes me to the limits?" "My flexibility." "That´s why I need this just the way that you do." "Hurry up and let´s get back in, guys, and let´s get this thing going." "Ready?" "Here we go." "XT let´s do it right here." "Oh, yeah." "I´m feeling limber and down." "And T it up." "We´re going to do a little fun Chair Pose right here." "Watch me with Chair Pose." "So now you´re going to come down into Chair Pose." "Feet together." "Not something you see too much in the stunt world." "Ready?" "Watch this." "A little Skier." "And reach down towards the back." "The head up." "Chest up." "Not too much." "Point that chin down." "Now reach back, oh, like a ski jump." "Yes." "That´s it, Mare." "Chest up." "Tuck that chin just a little bit...holding." "Get that butt down a little bit, Kelly, I don´t know what you´re doing over there." "It looks good." "Ready?" "Now what I want you to do is reach out with only the right hand." "And reach back with the left." "Oh, let´s hold that." "Big deep breath." "Feet and knees together." "It´s even hard for me to cue and talk to you." "Ready?" "Switch it up." "Ready?" "And release." "Reach." "One of the keys to this is breathing." "You´re going to have to breathe." "You don´t want to hold your breath when you´re working out." "You don´t hold your breath while you´re pretty much doing anything." "Now, guys, bring them back in." "Bring that back hand forward." "Reach forward and sit and bring it way up." "Now what I don´t want you to do is look down." "I want you to make eye contact." "That´s what´s going to help the hands come higher." "There it is." "Reach up and out." "Give me a big deep breath." "Feet together." "Oh, see?" "My head is up." "See, I need that flexibility." "I´m going to push up right here." "Ready?" "Hold that." "We´re not done yet." "We´re not done." "Ready?" "Hands drop to the ground." "Drop back into Plank." "Now float that right leg up into the air." "Give me a little Runner´s Pose." "Give me a little float up." "Push that hand." "Strong back leg." "Push that back heel into the ground and open up that chest." "Oh, that´s my girl, D. Open it up." "To get a little further reach, what I want you to do is now drop that arm behind you." "Oh, yeah." "Bend the elbow for me, Sam." "Bend the elbow and drop and get a good full reach." "Look, even big guys need yoga too." "I mean, look at this guy." "Ripped up, looking good, still needs this." "He´s got flexibility challenges." "Make sure that knee tracks in." "Hold that." "Big deep breath." "Release." "Bring your hand all the way back up." "Now give me an external rotation." "All the way." "Swoop that around." "Nice." "Let me get in on a little bit of this." "There we go." "And drop back into Plank." "Float that left leg up into the air." "Push that heel into the ground." "Bring it through to a Runner´s Pose." "See if you can bring that right hand as close as you can." "If you can´t get there, look, bring that heel down and float that left hand up into the sky." "Push the back heel into the ground." "I know a lot of you just came up out of it." "Oh, reach up and through." "Look at my girl, Frieda, over here." "Reach up and through." "Let´s get a further externally rotate and get a nice twist in there." "Open up those hips." "Big deep breath." "I´m not sure if Frieda is breathing." "Are you breathing?" "Better breathe, at home." "Like I said, you need to breathe." "And release." "Back up and give me external rotation." "Two... and three..." "The only time you should hold your breath is when you´re under water." "Not when you´re working out and certainly not when you´re stretching." "Back up into Runner´s Pose." "Drop back." "Plank." "Why don´t we do a little cobra?" "Gosh that feels so good in this position." "Downward Dog." "Push those heels into the floor." "Give me some pedals." "One, two..." "Let´s go to eight." "Three, four, five, six." "Two more... eight." "Now let´s go across with that knee one more time." "This is such a great..." "Twist that knee across." "Other side." "Oh." "Come on." "Those calf muscles, hamstring muscles, they´re probably quivering on you." "But keep alternating here." "Stick with it." "Look at my man, Sauna, over here." "He´s a big dude, but he doesn´t quit." "He keeps going." "He understands that flexibility is a big part of the results that he´s gotten so far." "All the way through." "All the way through." "Last one." "Drop down into Plank." "Go right into Cobra." "Back into Plank." "Push up." "Hold." "Hold this push up." "Nice deep breath..." "And release." "If you´re at home, maybe get a little whiff of the carpet." "What is that?" "Maybe it was ice cream or something you spilled from the night before." "Ready?" "One more... and release." "And press up." "Drop to your knees." "A little Child´s Pose." "A little break." "Reach out." "Drive the hips back into the heels as you reach forward." "I´m going to get my toes before the end. I promise." "Pull." "Deep breath." "One more..." "Inhale..." "Exhale." "Back up." "On your knees." "Plank position." "You´re going to twist over in a Side Plank." "All the way up." "What I want you to do now, I want you to float that right leg into the air." "Hold it up." "Hold it up." "Now bring in the knee." "Bring in the knee." "Straighten that." "Now extend that leg straight out in front of you." "Oh, that feels good for me." "Now bring it back." "And drop it to the backside." "The backside." "All the way to the backside." "Try and keep it off the ground." "Try and keep it off the ground." "And bring it through back into Plank." "That´s not an easy one." "Push up..." "Cobra." "We´ve got the other side to do." "Right here with me." "Plank." "Float it up into Side Plank." "Lift up that leg." "Lift it up in the air." "Nope." "Monet, don´t cheat on me yet." "Bring the knee in now." "Bring the knee in." "Now bring it out." "Extend." "This is my man, Monet." "Come on, Monet, stay with me." "At home, do you see how challenging this is?" "He´s got it now." "Drift back." "No drift it all the way back." "Ark it back." "Ark it back behind." "Ark it." "If you see if you have to put down your heel, totally fine." "If not, hold that there." "Bring it around into Plank now, Monet." "That was a gift to him, he was like, please." "Please give me back to Plank." "Never thought Plank would be such a gift, did you?" "You´re like, geez." "No quitter here." "Let´s get back into it." "We´re going to do that sequence one more time." "Ready?" "Push up..." "Cobra." "Back in." "Plank." "Side Plank." "Raise it up." "Knee comes in." "Extend it out." "Hold it." "Bring it through." "Back into Plank." "Push up." "Upward Dog or Cobra, whatever you want to do." "We´re going to go right to the other side." "Plank." "Side Plank." "Up." "And hold." "Knee comes in." "Hold for three, two, one." "Extend." "Hold." "Three, two." "Ark it back to the backside." "Hold." "Hold." "Bring it right around into Plank position." "Push up." "Upward Dog or Cobra, whatever you want." "Plank position." "Walk or jump." "All the way up." "Toe test." "Who´s in on it with me?" "Are you ready?" "Who can get it?" "Ready?" "Bend those knees." "Oh, I love a little test right in the middle of a workout, right?" "Who does that?" "Ready?" "Flatten out that back." "Ready?" "Push the heels out." "I´m going to get them." "The last thing I do today." "Locked out." "Got ´em." "And bring it down and up." "X." "Woo." "Wow." "That took a lot out of me." "It probably taken a lot out of you too." "Just continue to breathe and continue to drink your water, and continue to stick with me." "Drop it down, here." "Drop down into Plank." "Drop the knees." "Guys, I really want to open up the knees and do some opening of the lower body here." "You´re going to love me for this later." "Basically drop the hands directly around below the shoulders." "All you´re going to do is you´re going to keep your legs in 90 degrees, and you´re going to open up that hip." "Keep the leg in 90." "Hold it up." "Now I want balanced pressure on your hands." "Don´t lean over to the right, and don´t lean over to the left." "Balanced." "Now shut it down." "Up again." "Hold that open." "Really push that hip in." "Deep breath..." "And release." "Shut it down." "Again..." "Open up." "I know all you big guys at home are going to love this." "I promise you." "I know." "Look at this guy." "Sweating already." "Now bring it back in." "Look at his mobility." "Up." "Look at that mobility in this guy." "Forty pounds he lost with TapouT, and look at the flexibility on him." "We call him The Burning Man because the man burns fat." "He burned 40 pounds off his body." "Back down." "Push that stomach all the way down and push back up." "Oh, look at that, that nice round back." "Probably the only time you want one." "Now push back down." "Breathe for me, Joe." "Breathe." "Up." "There it is." "Push back down." "Guys, we need this workout more than we need anything." "And back down." "Flat back." "Flat back." "But Joe wants to do a rounded back." "That´s what I guess we´re going to do." "Other side." "Open that up." "There it is." "Equal weight distribution." "Don´t cheat." "There it is." "And down." "We´ve got four more..." "Up." "I want to join in." "And down." "Remember, hands directly underneath your shoulders." "Up..." "And down." "Up and down." "Two more..." "One more." "Breathe for me." "Hold." "Ninety degrees." "Look at my leg, 90 degrees." "Oh, let me straight out." "Let me get there for a minute." "Let me straighten out..." "And drop." "Hands out front." "Child´s Pose." "And take that right hand." "I want you to reach it out to the side." "That´s what I want." "Now turn it upside down and dip that shoulder in." "Oh." "Oh." "Oh." "I think my neck and my shoulder cracked on that." "Now shoot it through." "Have a little fun with this." "It´s stretch, guys." "Just because it´s stretch and it´s difficult and your butts not quite to your heels and you´re aching and screaming doesn´t mean it can´t be fun." "And back out to Child´s Pose." "Take that left hand, shoot it out, pull them up." "Thumbs in the back of the room or the back of your garage, your bedroom, or whatever you are." "Dip that shoulder in." "Push those hips into the heels, and shoot it through." "Oh, and dip that shoulder in." "All the way out." "Imagine a happy place right now." "I can´t imagine a happier place than this." "Yoga stretch." "Shoot it out." "Back up." "Here with me." "Back up to all fours." "Let´s do a little Cat Cow." "Give me four quick ones." "Ready?" "Cat." "It´s like Halloween cat." "Drop that Cow." "Up..." "That´s two." "Release." "That´s three..." "That´s it." "One more..." "And up." "Back on to your heels right here with me." "Take that left leg." "Drive it forward." "This section is one of my favorite sections." "Get it out into 90 degrees." "I want you to tuck the pelvis under and drive this knee into the ground." "Look." "You should feel a good stretch right down the front of your thigh here." "At home, you should feel this." "This is no joke because the next stretch that´s coming up is my personal favorite." "My personal favorite stretch that I don´t think enough people do." "If you want to put that hand in but don´t get that knee out in front." "Release..." "Watch this." "Ninety degrees." "This is a very particular stretch." "Ninety degrees." "That hand goes out and pushes against the wall." "Do not go forward." "Not yet." "Here, hand comes up and over the top." "Ready?" "You´re going to push this hip out." "Watch..." "Feel that." "Big deep breath." "You got to come and get this." "Come and get this..." "Release." "Now dip in and get a good groin stretch." "If you want to put that foot out a little further." "It hurts now." "It´s going to pay off later, I promise." "Back in." "Other side." "Ready?" "Tuck the pelvis under." "Drive this knee into the ground." "I´m telling you." "I enjoy stretching now more than I ever have." "Corrective work, stretching work, yoga, whatever you want to call it." "Oh, it´s the best." "It feels so good." "Drive through..." "Don´t let this front knee come up." "Head up." "Chest up." "Remember you´re not looking down." "You know what´s on the ground." "Stuff that you´re going to have to vacuum later." "Release." "Let´s go out to that 90 degrees here." "Hand against the wall." "Hands up in the air." "Ready?" "Drift out." "Get a good stretch." "This is that one muscle that you´re like," ""oh, I can´t get in and out of the car." "It bothers me."" "This is it." "This is it." "Deep breath." "I got to breathe too." "Breathe at home for me." "Ready?" "And release." "Let´s go down to the ground." "I just want to do small trunk rotation." "Hands, pin them to the floor." "Shoulders stay pinned to the floor." "Legs in 90 degrees." "Are you ready?" "We´re just going to drop them over." "Drop that head to the ground." "Ready?" "Don´t let anything in your upper body come up." "Stay 90 degrees." "Knees stay together and drop over." "Back up..." "And drop over to the other side." "Probably notice that one side is tighter than the other." "That´s perfectly fine." "Keep going." "Drop over." "All the way over." "How is my boy, Sauna, doing?" "Keep those together, bro." "Try and keep those hands down." "Ready?" "Drop over." "Oh, game changer right here." "Ready?" "Back up." "One more time..." "And time." "Meet me up in the front here." "Let´s get some abs in here." "Let´s get some yoga abs in right now." "Here we go, guys." "Starting..." "Both legs in the air." "Drop one." "Okay?" "Right here." "Hands behind the head." "Don´t grab it, though, because I don´t want you pulling on your neck." "That´s what I don´t want." "Okay?" "And you´re just going to hold and switch." "Hold and switch." "And what´s even nicer, when you reach." "Give me a good reach." "Even if you want to pull." "And switch." "Keep the shoulder blades off the ground." "And switch." "Watch this one now." "Now come up..." "and reach over." "Oh, that´s money." "Other side." "Ready?" "Let´s hold." "Get up off that shoulder blade." "You don´t want to put your hand down to get up." "Just get up and over." "Other side." "Switch it up." "Yoga abs." "Coming at you." "I got sweat." "They´ve got sweat." "You´ve got sweat..." "And abs." "And turn..." "And release." "Right here with me." "Rotating leg crunches." "Still with me, guys?" "I just want you to roll up." "Ready?" "Let´s do a roll first." "Roll, reach..." "See if you can get those toes." "Oh..." "Money." "Roll back." "Ready?" "Reach up and down." "Oh, money." "Look at that." "And down..." "Ready?" "Up." "I´m going to grab my toes." "Watch this." "Right there." "There´s proof in the pudding." "There´s proof in the box." "There´s proof in the workout." "It works." "I could not have done this, you know, 10, 20, 30, 40, 50 minutes ago." "I can now." "Drop back." "Gosh, I love this workout." "Up..." "And release." "We have three more." "Ready?" "Up..." "Two more." "Roll back nice and slow." "Nice and slow.." "One more." "Now what I want you guys to do, do a little Pigeon." "This move is money." "Ready?" "Come up..." "Release." "Switch up legs." "Come up..." "Back down." "Up..." "Back down." "Stay with me." "Up..." "Got eight more." "Seven... lt´s so good I just want to keep doing it with you." "Six..." "Oh, look at that." "Chest up." "Head up." "I roll back." "Let´s fire up for five." "You are going to be opened up when you´re done with this workout." "Four left." "Oh, I feel good." "Three left." "Two more." "Stick with me." "I know it´s not the easiest, but it is the biggest pay off." "Last one." "All the way up." "Let´s just hang here for a minute." "Happy thought." "Happy, happy, happy thought." "Big deep breath." "Bend the knees." "Last one right here." "Stick with me." "Ready?" "You´re going to roll back, roll forward." "Hold." "And keep going." "This is the last move, so keep going." "Hold..." "One more." "Knees together." "Hold..." "I lied." "Bonus." "Hold that out." "Bring it in." "Let´s go..." "Four more." "Up, hold, out, in, back." "Three more." "Hold, out, in." "Two more." "Hold, out, in." "Come on." "One more, stick with me." "Back, hold, out, hold those, boys." "Hold those, girls." "Get them out." "Get them out." "Oh get them out." "Get them out." "Chest up." "Head up." "Hold for three... two...one...." "Drop." "Guys, right here." "Give me a good Indian style sit." "Head up." "If you can´t do that, it´s okay." "Bring them out." "Just keep the chest up." "Get a good breathe in." "Drop those knees around." "Bring them up." "Right here with me." "That was Yoga XT." "See you tomorrow, guys." "Thanks for getting your stretch on."