"IF THERE IS A ROUTINE THAT IS FUN, FUN, FUN," "IT IS KENPO X." "IT'S MOVIN' IT'S GROOVIN'," "IT'S CHANGING DIRECTION, THERE'S SO MUCH GOING ON." "YOU'RE JUMPING AROUND LIKE A MADMAN." "YOU'RE BURNING TONS OF CALORIES," "BUT YOU'RE SO BUSY" "BECAUSE YOU'RE INVOLVED WITH WHAT YOU'RE DOING," "THAT BEFORE YOU KNOW IT, IT'S OVER," "AND YOU'RE SOAKING WET AND YOU FEEL LIKE A MILLION BUCKS." "IT'S KENPO X." "HEY, EVERYONE, WELCOME TO KENPO X." "WE'RE GONNA GET BUSY RIGHT AWAY, WITH A LITTLE SAUNDER CYCLE." "IT'S FOR STRETCHING AND FLEXIBILITY." "ARE YOU READY TO GO?" "OKAY, ONE LITTLE THING." "I WANT YOU TO WEAR WHAT'S COMFORTABLE, WHAT'S LOOSE." "I LIKE LOOSE, BAGGY CLOTHING." "YOU WANT FULL RANGE OF MOTION." "HERE WE GO, WIDE FEET, EVERYBODY." "ALL RIGHT, NOW," "REACH YOUR RIGHT ARM UP, NICE AND TALL." "GRAB YOUR RIGHT ARM," "RIGHT WRIST, WITH YOUR LEFT HAND." "I WANT YOU TO TURN OVER YOUR LEFT THIGH," "REACH, PULLING ON THAT WRIST," "AND COME RIGHT ACROSS, JUST LIKE THAT." "BACK IS FLAT, OVER," "AND NOW TURN UP AND REACH." "WE'RE GONNA DO THE SAME THING AGAIN," "BUT WE'RE GONNA GO LOWER THIS TIME." "SO, TURN, GO ALL THE WAY DOWN TOWARDS THAT LEFT FOOT." "HANG, RELAX THE HEAD." "COME UP AND OVER, AND UP AND REACH." "NICE AND TALL." "NOW, SWITCH, GRAB THE OTHER WRIST," "WE'RE GOING TO THE RIGHT THIS TIME." "TURN OVER THE RIGHT LEG," "DOWN YOU GO, PULLING, COME ACROSS..." "AND THEN COME BACK UP, NICE AND TALL." "SAME THING, BACK TO THE RIGHT." "WE'RE GONNA GO ALL THE WAY DOWN THIS TIME." "TURN, PULLING ON THAT WRIST, COME ALL THE WAY DOWN" "OH, I FEEL THAT IN SO MANY FANTASTIC PLACES." "OH, ISN'T THAT ENOUGH?" "BUT I GUESS NOT, WE'RE COMING ALL THE WAY UP." "OKAY, AND RELEASE." "NOW, COME INTO PRAYER SQUAT." "GET YOUR HEELS UNDERNEATH YOUR HIPS." "COME TO PRAYER NAMASTÉ, SINK RIGHT DOWN." "THERE WE GO." "NOW, WE'RE JUST GONNA ROCK BACK AND FORTH." "DRIVE THE ELBOWS INTO THE THIGHS," "WORKING ON THE ACHILLES." "TAKING A COUPLE OF DEEP, DEEP BREATHS." "ALL RIGHT." "NOW, WE'RE GONNA PLACE THE HANDS ON THE FLOOR," "WE'RE GONNA KICK THE RIGHT FOOT OUT," "KEEP THE WHOLE FOOT ON THE FLOOR." "BRING YOUR HANDS INTO PRAYER, AND COME UP ONTO YOUR TOE." "TAKE A BREATH..." "BRING THAT HEEL BACK DOWN." "TURN OVER THAT LEG, THAT RIGHT LEG." "PLACE YOUR HANDS ON THE FLOOR." "THIS COULD BE DIFFICULT FOR SOME OF YOU," "IT WAS FOR ME, INITIALLY," "BUT THAT'S OKAY, DO THE BEST YOU CAN." "NICE, A COUPLE MORE BREATHS, VERY GOOD." "NOW, WE'RE GONNA TURN," "WE'RE GONNA GO INTO RUNNER'S POSE." "I DON'T KNOW IF YOU CAN NOTICE," "BUT EVERYBODY HERE IS WEARING HEART MONITORS, WHY?" "THIS IS A CARDIOVASCULAR WORKOUT." "SO, FIGURE OUT WHAT YOUR ZONE IS, AND GET IN IT." "IF YOU WANT RESULTS, YOU GOTTA BURN CALORIES." "THIS IS A MOVIN' AND GROOVIN' WORKOUT," "AND IT'S VERY IMPORTANT, ALL RIGHT." "SO, DROP YOUR KNEE DOWN, COME ON UP NICE AND TALL," "AND REACH YOUR HANDS UP INTO TO THE SKY." "REACHING THOSE FINGERTIPS UP, ARCH YOUR BACK AND LOOK UP." "BIG REACH..." "GOOD, BRING YOUR HANDS BACK DOWN." "STRAIGHTEN THE BACK LEG," "AND COME BACK UP INTO CRESCENT POSE." "TAKE A COUPLE OF BREATHS." "WE'RE GETTING WARM, WE'RE GETTING STRETCHED OUT." "NOW, LET'S GO INTO PRAYER TWIST." "LOOK UP, BACK LEG'S STRAIGHT, AND CONTINUE TO BREATHE." "BREATHING, IMPORTANT," "ALL THE TIME, NEVER STOPPING." "DON'T HOLD YOUR BREATH, GOOD." "COME ON BACK DOWN, COME TO CENTER." "BRING YOUR HEELS TOGETHER, ROCK AND ROLL AGAIN." "TRY TO AVOID THIS, I DON'T WANT YOU DOWN HERE," "I WANT YOU UP, WORKING ON THOSE HIPS, OPENING THEM UP." "THAT'S WHY WE'RE PUSHING ON OUR KNEES, HERE." "VERY NICE, BRING THE HANDS TO THE FLOOR." "KICK THE LEFT LEG OUT." "GOOD, COME UP INTO PRAYER, AND UP ONTO YOUR TOE." "I LOVE THE BREATHING BACK THERE!" "MAKES ME HAPPY." "GOOD, BRING THAT HEEL BACK DOWN." "PLACE THE HANDS OVER THE LEFT STRAIGHT LEG." "THAT'S A GOOD THING." "GOOD, COME BACK AROUND INTO RUNNER'S STRETCH." "THERE WE GO." "VERY GOOD, KIDS, WE'RE HERE FOR A SECOND," "NOW DROP THE KNEE, COLLAPSE THE FOOT." "RAISE UP NICE AND TALL," "REACH THE ARMS UP INTO THE SKY." "ARCH THE BACK, YOU'RE BREATHING." "OH, THAT'S GOOD, MOMMY, NICE." "COME ON DOWN." "BACK FOOT, CONTACT WITH THE FLOOR," "STRAIGHTEN THE LEG, COME ON UP TO CRESCENT POSE." "BACK LEG AS STRAIGHT AS YOU CAN," "DRIVE THE HEEL, CHEST UP." "AND NOW, TAKE A DEEP BREATH, COME INTO PRAYER TWIST." "OH, I GOT A CRACK!" "I GOT A CRACK." "YOU MIGHT TUMBLE HERE, THAT'S OKAY." "JUST GATHER YOURSELF AND COME ON BACK." "VERY NICE, KIDS." "ONE MORE DEEP BREATH HERE." "GOOD, BACK TO CENTER." "BRING THOSE HEELS TOGETHER ONCE AGAIN." "AND ROCK AND ROLL." "GOOD, EVERYBODY, ALL RIGHT." "PLACE THE HANDS ON THE FLOOR," "TURN THE HEELS OUT SO THE FEET ARE PARALLEL." "AND THEN SLOWLY RAISE YOUR BUTTOCKS UP INTO THE SKY." "DROP YOUR HEAD, FOLD YOUR ARMS." "AND FEEL THAT STRETCH IN THE LOWER BACK HAMSTRINGS." "IF YOU WANNA ENGAGE THE HAMSTRINGS MORE," "YOU CAN FLEX THE QUADRICEPS A LITTLE BIT." "THAT'LL STRAIGHTEN THE LEGS." "NOW, RELEASE THE HANDS," "TAKE YOUR TIME, CONTINUING TO BREATHE." "ROLL UP LIKE A RAG DOLL." "NICE AND SLOWLY, BACK IS ROUND," "ARMS HANG, EYES ARE ON THE FLOOR..." "HEAD IS UP, LET'S HIT THE DECK" "AND WORK ON THOSE HAMSTRINGS." "ALL RIGHT, EVERYBODY, WE'RE ON OUR BACKS." "LEFT LEG REMAINS ON THE FLOOR," "WE'RE GONNA START WITH THE RIGHT LEG." "WE'RE GONNA REACH IT UP, GONNA FLEX THE HEEL," "STRAIGHTEN THE LEG AND EVERYONE GRABS AND PULL." "NOW, IF IT WERE UP TO ME," "I'D LIKE TO SEE VANESSA FIGHT FOR A STRAIGHT LEG." "BY THE WAY, THIS IS VANESSA, SHE'S A P90X GRAD." "SHE CAN KICK AND PUNCH LIKE NOBODY ELSE," "DON'T GET IN HER WAY." "ALL RIGHT, AND WE'VE GOT MY MAIN MAN," "MR. WESLEY IDOL, MY GOOD BUDDY HERE, WESLEY," "HELPED ME CREATE THIS VIDEO" "AND IT IS A BUTT-KICKING GOOD TIME." "THANKS FOR BEING HERE, MAN, I APPRECIATE IT." "TONY LATTIMORE, THIS MAN'S A ROCK." "I'M GLAD HE'S HERE, GOOD TO SEE YOU, BUD." "ALL RIGHT, GRAB YOUR TOE," "OR STAY WHERE YOU ARE," "AND WORK ON STRAIGHTENING THE LEG EVEN MORE." "THAT'S IT, AND ALL YOU'RE DOING IS BREATHING." "ALL RIGHT, FROM HERE," "STRAIGHTEN THE LEFT LEG ONTO THE FLOOR." "PUT THE LEFT ARM OUT TO THE SIDE" "AND PULL THAT LEG OPEN." "YOU CAN EVEN LOOK TO THE LEFT," "IF YOU WANT A LITTLE EXTRA SPINAL ACTION." "I'M A FAN." "YOU CAN GRAB THE ANKLE, MAKE CONTACT WITH THE TOE," "GRAB THE CALF, WHATEVER TURNS YOU ON." "A COUPLE OF BREATHS HERE." "NOW, RELEASE THAT HAND, BEND THAT LEG" "AND PULL THE KNEE WITH BOTH HANDS," "IN TOWARDS YOUR RIGHT ARMPIT, FLEXING BOTH FEET." "NICE, JUST PLACE THAT FOOT STRAIGHT ON THE GROUND." "LIFT THE LEFT LEG STRAIGHT INTO THE AIR," "AND GRAB JUST BELOW THE KNEE, FLEXING THE FEET." "WE'RE GONNA BE THROWING A LOT OF KICKS," "SO YOU REALLY WANNA TAKE CARE OF THE LEGS." "YOU REALLY WANNA FOCUS ON LOCKING OUT THE QUADRICEPS," "DRIVING THE HEEL TO THE CEILING." "VERY NICE, ONE MORE DEEP BREATH HERE." "NOW, BEND THE KNEE," "GO FOR THE TOE HERE, IF YOU CAN." "IF YOU CAN'T, IF YOU CAN GO TO THE TOE" "AND YOU CAN'T STRAIGHTEN THE LEG," "I WANT YOU TO LET GO OF THE TOE" "AND COME BACK DOWN TO THE SHIN OR THE CALF, OKAY?" "GOOD, NOW, SLOWLY STRAIGHTEN THE RIGHT LEG ONTO THE FLOOR," "COLLAPSE THE RIGHT ARM TO THE RIGHT," "AND COME ON DOWN, OPEN UP THE HIPS." "YOU CAN KEEP YOUR TOE FLEXED, OF COURSE." "GRABBING ONTO THE TOE," "OR GRABBING THE CALF OR SHIN, OR ANKLE" "AND WORK ON KEEPING BOTH BUTT CHEEKS ON THE GROUND." "NICE, BEND THE KNEE," "AND PULL THAT ONE INTO YOUR ARMPIT." "VERY NICE, WE'RE GONNA SPIN AROUND," "WE'RE GONNA GO RIGHT INTO PIGEON, HERE WE GO." "WE'RE GONNA BE HERE FOR A LITTLE WHILE," "SO WE'RE WORKING ON THE BUTTOCKS AGAIN, VERY NICE." "I'M GONNA STRAIGHTEN MYSELF OUT." "AND YOU WANNA TRY TO KEEP THE BUTT CHEEK" "HEADING DOWN TOWARDS THE GROUND," "AND ON TOP OF YOUR THIGH, ON TOP OF YOUR SHIN," "ON TOP OF YOUR FOOT." "YOU CAN GO ON DOWN HERE, TOO, IF YOU WANT." "FROM PIGEON, JUST COME ON UP," "SLIDE THE HEEL UNDERNEATH YOUR CROTCH A LITTLE BIT." "GRAB THE LEFT ANKLE WITH THE LEFT HAND." "AND PULL YOUR HEEL INTO YOUR BUTT, WORKING ON THE QUAD." "ALL RIGHT, YOU CAN RELEASE." "WE'RE GOING TO PIGEON ON THE OTHER SIDE" "SO JUST MAKE THE SWITCH." "ALL RIGHT, NOW, AS YOU CAN SEE," "WESLEY, HE'S GOT HIS FOOT WAY UP," "HIS HIPS NICE AND OPEN," "HE'S JUST GONNA COLLAPSE OVER THAT LEG, JUST LIKE THAT." "AND HE CAN GO ALL THE WAY TO THE FLOOR" "'CAUSE HE'S MR. FLEX AND BREATHE." "GOOD, COME ON UP." "BRING THE HEEL ONTO THE GROIN A LITTLE BIT," "SIT RIGHT ON YOUR ANKLE." "GOOD, BEND THE RIGHT KNEE," "AND GRAB THE RIGHT ANKLE WITH THE RIGHT HAND." "NOW, GET DOWN NICE AND LOW HERE." "ALL RIGHT, RELEASE." "COME TO YOUR HANDS AND KNEES." "GOING RIGHT INTO FROG, EVERYBODY." ""FRAHG" OR FROG," "DEPENDING ON WHAT PART OF THE COUNTRY YOU'RE FROM." "GOOD WE'RE GONNA SPREAD THE LEGS, GO ON DOWN." "NOW, IF YOU HAVE LEGS THAT AREN'T ALL THAT FLEXIBLE," "SEE THE HEELS, HERE?" "THEY'RE IN." "WESLEY, SAME THING." "HE'S JOHNNY FLEXIBLE, BUT HE'S JUST HERE TO DEMONSTRATE." "THE FEET ARE IN TOGETHER, HE'S PRETTY LOW." "NOW, YOU SEE, TONY'S A LITTLE BIT MORE OPEN," "HE CAN EVEN GO MORE." " CAN YOU DO THAT, TONE?" " YES." "AND NOW, I WANT YOUR BUTT BACK THIS WAY." "COME TO ME, COME TO ME," "COME, COME, COME, COME ON" " THAT'S IT." "YOU SEE THIS ANGLE?" "THAT'S WHAT I WANT." "OKAY, VERY NICE." "AND AS YOU COME OUT, COME FORWARD, OUT OF IT." "ALL RIGHT, NOW, WE'RE ALL GONNA GO INTO COBRA." "NICE." "NICE, EVERYBODY." "STRAIGHTEN THE ARMS." "WE'RE GONNA FLOAT RIGHT BACK INTO DOWNWARD DOG," "ARE YOU READY?" "WE'RE GONNA WORK ON THE CALVES." "AND DOWNWARD DOG." "I'LL GET SIDEWAYS FOR EVERYBODY, SO YOU CAN SEE ME BETTER." "JUST LIKE THAT." "BEND THE LEFT KNEE AND DRIVE THE RIGHT HEEL DOWN..." "AND SWITCH..." "AND SWITCH..." "AND SWITCH..." "DRIVE BOTH HEELS TO THE FLOOR." "MAKE IT PERFECT, MAKE IT NICE." "AND NOW, BEND THE KNEES, WALK THE FEET INTO THE HANDS." "RAG DOLL IT UP." "I THINK WE'RE NICE AND WARM." "OKAY, WHAT'S THE TIP OF THE DAY?" "I DON'T WANT YOU TO BANG YOUR JOINTS." "THAT" " OW, SEE, THAT'S NOT GOOD." "I WANT YOU TO EXTEND YOUR LIMB," "BUT DON'T HYPEREXTEND YOUR JOINTS." "SO, THINK, DON'T BANG, DON'T BANG THE JOINTS, OKAY?" "LET'S GO, LEFT FOOT FORWARD." "TWIST AND PIVOT, I WANT THE HIPS DRIVING." "HANDS UP, AND KEEP THEM UP." "ELBOWS IN, PROTECT YOUR RIB CAGE." "25 TIMES, HERE WE GO." "FIVE, FOUR, THREE, TWO, AND" "ONE, TWO, THREE, FOUR." "FIVE, SIX, SEVEN, EIGHT." "NINE" " LOOK AT THE HIPS-- 10, 11-- LOOK AT THE HEELS." "GOOD, I WANT EVERYBODY MOVING, HERE." "IT'S NOT ARMS, IT'S BODY." "HIT WITH YOUR HIP AND YOUR BODY." "WESLEY, LET ME HEAR YOU." "HIT WITH YOUR HIP AND YOUR BODY." "THANK YOU VERY MUCH-- THAT'S 21, 22, 23, 24, 25" "OTHER SIDE, SAME THING." "I WANT YOU TO MOVE, I WANT YOU TO GROOVE." "FIVE, FOUR, THREE, TWO, AND" "ONE, TWO, THREE-- NO PUNCHES YET" "FOUR" " YOU JUST PROTECT YOURSELF" "FIVE, SIX, SEVEN-- BREATHE." "NICE, COME ON!" "DRIVE THE HIP, DRIVE THE HIP." "HIT WITH YOUR HIP, COME ON-- 14" " COME ON" "HERE WE GO, HANDS UP, PROTECT YOURSELF." "PROTECT YOUR RIB CAGE." "HERE WE GO-- 18, 19, 20, 21, 22-- GET BUSY" "23" " COME ON-- 24, 25." "ALL RIGHT, LEFT FOOT, WE'RE GONNA ADD SOME PUNCHES." "TWIST AND PIVOT WITH HOOK UPPERCUTS." "HANDS UP, LET'S GO." "ONE, TWO, THREE, FOUR-- THAT'S IT," "VANESSA'S FINDING A TARGET THAT'S THE SAME HEIGHT AS HER." "HERE'S HER TARGET, SHE'S NOT PUNCHING A TALL GUY," "SHE'S NOT PUNCHING A LITTLE PERSON." "SHE'S PUNCHING SOMEBODY HER HEIGHT." "NOW, LOOK AT WESLEY, LOOK AT THE BIG TURN." "OH, THE GUY'S A MACHINE, I WOULDN'T GET IN HIS WAY." "THAT'S GORGEOUS, COME ON." "THAT'S IT, TONY, DRIVE THE HIPS" " THREE" "GOOD" " FOUR." "THAT'S IT, NICE, HERE WE GO, OTHER SIDE." "FIVE, FOUR, THREE, TWO, GO" "HOOK, UPPERCUT, COME ON." "COME ON." "COME ON." "COME ON." "KEEP THE BREATH GOING." "BRING THE INTENSITY AND DRIVE THE ARMS AND THE HIPS." "IF YOU'RE DOING THIS..." "NOTHING." "IF YOU'RE DOING THIS, LET'S SEE, EVERYBODY." "NICE, VANESSA, GOOD, TURN IN." "NICE, WESLEY." "THAT'S IT, NICE, BROTHER." "WITH A SMILE ON HIS FACE." "TONY, TOO." "GOOD JOB, OKAY, HERE WE GO." "LEFT FOOT FORWARD, WE'VE GOT JABS." "THEN WE'RE GONNA BRING A LITTLE SOUND," "DO SOME DOUBLES, ARE YOU READY?" "HANDS UP, FIVE, FOUR, THREE, TWO, ONE, AND" "ONE, TWO, THREE, FOUR-- A LITTLE LUNGE" "FIVE-- A LITTLE BIT" "SIX" " TURN INTO IT" "SEVEN, EIGHT, NINE-- KEEP THAT HAND UP-- 10, 11-- ELBOW DOWN" "12, 13, 14, 15, 16-- COME ON-- 17, 18, 19, 20-- DOUBLES" "HEP-HEP." "HEP-HEP." "HEP-HEP." "HEP-HEP." "HEP-HEP." "HEP-HEP." "HEP-HEP-- COME ON." "COME ON." "COME ON." "COME ON." "NICE, OTHER SIDE, HANDS UP, 20 TIMES." "ONE, TWO, THREE, FOUR-- A LITTLE LUNGE" "FIVE, SIX, SEVEN-- DON'T BANG THE JOINTS" "EIGHT, NINE-- KEEP BREATHING-- 10-- BEND THOSE KNEES" "11, 12, 13, 14, 15-- COME ON-- 16, 17-- BRING THE INTENSITY" "18, 19, 20-- HERE WE GO" "ONE-TWO, THREE-FOUR," "FIVE-SIX, SEVEN-EIGHT" "AGAIN, DOUBLE-DOUBLE" "COME ON." "COME ON." "COME ON, ONE MORE-- COME ON" " GOOD." "ALL RIGHT, LET'S GO," "SWITCH OUR FEET, WE GOT JAB/CROSS." "25 EACH SIDE." "FIVE, FOUR, THREE, TWO, ONE" "JAB CROSS, COME ON BACK." "JAB CROSS, COME ON BACK." "JAB CROSS, COME ON BACK." "JAB CROSS" " LET ME SEE THOSE HANDS COMING UP." "GET THEM UP, BOOM" "LOOK AT THAT, LOOK AT THAT SHOULDER!" "LOOK IT, BOOM!" "BEAUTIFUL, NICE FEET MOVEMENT." "WESLEY, IT'S ALWAYS RIGHT WITH WESLEY," "I JUST LIKE TO COME OVER AND SAY HELLO, YOU KNOW." "TONY, NICE, GOOD." "COME ON." "COME ON." "COME ON." "COME ON." "COME ON, HERE WE GO." "HERE WE GO-- 24, 25." "OTHER SIDE, NO DELAY, FIVE, FOUR, THREE, TWO, ONE" "JAB CROSS." "JAB CROSS." "JAB CROSS, JAB CROSS." "JAB CROSS." "JAB CROSS." "JAB CROSS, JAB CROSS" "CHECK YOUR HEART RATE, WHAT'S YOUR ZONE?" "JAB CROSS." "JAB CROSS." "JAB CROSS, JAB CROSS." "JAB CROSS." "JAB CROSS." "JAB CROSS." "JAB CROSS-- HERE WE GO, THAT'S 20." "AND AGAIN, AND AGAIN." "DRIVE THE HIP." "DRIVE THE HIP, DRIVE THE HIP" " OKAY." "NOW WE'RE GONNA DO THE SAME THING," "WE'RE GONNA ADD A HOOK." "HANDS UP" " FIVE, FOUR, THREE, TWO, ONE" "JAB, CROSS, HOOK-- OKAY." "AGAIN" " ONE, TWO, THREE-- NOTHING TO IT." "HERE, WE, GO-- THAT'S, NICE, NICE." "OKAY-- JAB, CROSS, HOOK." "HERE WE GO, WE'RE GONNA PICK UP THE SPEED." "JAB, CROSS, HOOK-- LET'S SEE EVERYBODY." "HOOK" " OH, I HEAR THE BREATH COMBINED WITH THE MOVEMENT." "VERY NICE." "MR. WESLEY..." "CLEAN, LOOK HOW TIGHT THAT HOOK IS." "MAKE YOUR HOOK NICE AND TIGHT." "STAND, EXTEND, TIGHT," "STAND, EXTEND, TIGHT." "LOOK AT THAT BIG TURN, BEAUTIFUL." "NICE, TONY, KEEP THOSE HANDS UP AND THOSE ELBOWS DOWN." "I KNOW YOU'RE MUSCULAR, MAN, KEEP THEM IN, THOSE ELBOWS." "GOOD JOB, HERE WE GO" "JAB, CROSS, HOOK-- AGAIN" "JAB, CROSS, HOOK-- ONE MORE" "GOOD, OTHER SIDE." "HERE WE GO, RIGHT AWAY, HANDS UP." "JAB, CROSS, HOOK." "JAB, CROSS, HOOK, RIGHT, AT, ME" "I'M GOING RIGHT AT YOU--- ONE, TWO, THREE," "JAB, CROSS, HOOK-- GOOD." "BRING IT." "AGAIN." "AGAIN." "HERE WE GO-- 10-- THERE WE GO" "GET THE BODY INVOLVED." "( breathing in rhythm )" "IF YOU NEED A BREAK, TAKE IT." "WE'RE GONNA BE HERE..." "WORKING." "HERE WE GO." "HERE WE GO." "HANG IN THERE." "HANG IN THERE." "TURN THE HIPS." "AGAIN." "AGAIN." "AGAIN." "AGAIN-- TWO MORE" "ONE MORE." "GOOD, OKAY, SHAKE IT OUT." "WE ADD THE UPPERCUT, FOUR PUNCHES, 25 TIMES." "HANDS ARE UP, HERE WE GO." "JAB, CROSS, HOOK, UPPERCUT." "JAB, CROSS, HOOK, UPPERCUT." "JAB, CROSS, HOOK, UPPERCUT-- BEND THOSE KNEES..." "JAB, CROSS, HOOK, UPPERCUT" "A LITTLE SLOW HERE AT FIRST," "SO YOU CAN FIGURE OUT WHAT YOU'RE DOING." "COME ON-- RIGHT..." "THAT'S EIGHT..." "GOOD..." "NICE..." "THAT'S 12... 13..." "LET'S PICK IT UP." "COME ON." "COME ON." "COME ON." "JAB, CROSS, HOOK, UPPERCUT." "JAB, CROSS, HOOK, UPPERCUT." "JAB, CROSS, HOOK, UPPERCUT." "JAB, CROSS, HOOK, UPPERCUT." "JAB CROSS HOOK UPPERCUT-- HERE WE GO" "JAB CROSS HOOK UPPERCUT" "HERE WE GO-- JAB CROSS HOOK UPPERCUT." "JAB CROSS HOOK UPPERCUT." "WOO!" "LET'S DO THE OTHER SIDE, SLOW AT FIRST." "JAB, CROSS, HOOK, UPPERCUT." "JAB, CROSS, HOOK, UPPERCUT-- RIGHT AT ME, EVERYBODY." "I'M AT YOU, YOU'RE AT ME." "HERE WE GO." "LET'S JUST HEAR THE BREATHING." "( breathing in rhythm )" "OH, THAT'S GOOD." "OH, YEAH." "TURN THE BODY..." "TURN THE BODY." "TURN IT." "THAT'S 16" "ONE, TWO, THREE, FOUR." "JAB, CROSS, HOOK, UPPERCUT." "JAB, CROSS, HOOK, UPPERCUT." "JAB, CROSS, HOOK, UPPERCUT" "A COUPLE MORE, COME ON." "HERE WE GO." "ONE MORE." "BOOM, TO THE MOON!" "ALL RIGHT, LET'S RUN, WE'RE RUNNING." "NOW, IF THIS IS YOUR FIRST FEW TIMES OF THIS WORKOUT," "YOU MIGHT WANNA BE DOWN HERE." "SOME OF US, THOUGH, WE'RE GONNA GET WAY UP." "GET THEM UP." "WHAT'S GOING ON, KNEECAPS?" "BRING IT-- THAT'S WHAT I WANNA SEE." "COME ON." "THIS IS WESLEY'S WORKOUT TODAY, OH, YEAH." "AH, THE FIRST ONE, NICE!" "OKAY, LET'S JUMP SOME ROPE." "WE'VE GOT JUMPING JACKS, HERE WE GO" "ONE, TWO, THREE, FOUR..." "YOU CAN MAKE THIS TIME AN OPPORTUNITY" "TO GET SOME WATER, TOWEL OFF." "I DON'T WANT YOU TO STOP MOVING." "WE'RE MOVING, AND WE'RE GROOVING." "EVERYBODY, STOP." ""X" TIME, 10 TIMES, ARE YOU READY?" "FIVE, FOUR, THREE, TWO, AND" "ONE..." "TWO..." "THREE..." "FOUR-- AIN'T THAT PRETTY?" "SIX, SEVEN-- SOFT LANDINGS" "EIGHT, NINE, AND 10-- SHAKE IT OUT." "STEP DRAG, PUNCH HIGH, PUNCH LOW." "LEFT FOOT FORWARD, HERE WE GO" "DRAG PUNCH, PUNCH." "DRAG PUNCH, PUNCH." "DRAG PUNCH, PUNCH." "DRAG PUNCH, PUNCH." "DRAG PUNCH, PUNCH." "DRAG PUNCH-- I LIKE VERTICAL PUNCHES." "YOU CAN THROW THEM THIS WAY OR THIS WAY." "NICE, I WANT YOU TO COVER A LITTLE BIT OF GROUND HERE." "DRAG THAT FOOT-- NICE, WESLEY." "NICE, THE GUY'S A PRO." "YOU CAN DRIVE YOUR HIP HERE, TOO." "NICE JOB, COME ON..." "COME ON BACK-- HIGH, LOW" "IN THE FACE, IN THE GUT, IN THE FACE, IN THE GUT" "HERE COME DOUBLES, LET'S HEAR SOME SOUND." "HEP" " COME ON-- HEP, HEP" "A LITTLE SPIRIT YELL-- HEP" " COME ON" "HEP-- COME ON" "HEP" " COME ON-- HEP, HEP" "ONE MORE-- HEP" " NICE." "HERE WE GO, THIS SIDE, HANDS ARE UP." "FIVE, FOUR, THREE, TWO, ONE" "PUNCH, PUNCH-- COME ON BACK" "PUNCH, PUNCH-- COME ON BACK" "PUNCH, PUNCH" " KEEP THE HANDS UP, ELBOWS DOWN" "PUNCH, PUNCH-- BRING THEM BACK" "BOOM, BOOM-- COME ON" "BOOM, BOOM-- GOTTA DRIVE THE HIP HERE." "PUNCH, PUNCH-- HERE WE GO" "PUNCH, PUNCH-- STEP AND DRAG THE FOOT." "HERE WE GO, COME ON, HERE WE GO." "HERE WE GO..." "FIVE MORE LIKE THIS-- PUNCH, PUNCH." "HERE WE GO-- IN THE FACE, IN THE GUT." "IN THE FACE, IN THE GUT." "IN THE FACE-- KEEP THOSE KNEES BENT." "LAST ONE, DOUBLE TIME HERE WE GO, WITH SOUND" "All:" "HEP, HEP, HEP, HEP," "HEP, HEP, HEP, HEP, HEP" " ONE MORE" "HEP-- NICE, EVERYBODY." "JAB/CROSS SWITCHING, WE'RE GONNA SWITCH OUR FEET." "20 TIMES, HANDS ARE UP." "FIVE, FOUR, THREE, TWO, ONE" "JAB CROSS, SWITCH." "JAB CROSS, SWITCH." "JAB CROSS, SWITCH." "JAB CROSS, SWITCH." "JAB CROSS, SWITCH." "JAB CROSS, SWITCH." "JAB CROSS, SWITCH, JAB CROSS, SWITCH" "VANESSA'S DOING A LITTLE BIT OF A STEP," "I DON'T CARE, NICE!" "LET'S SEE WESLEY, HERE-- JAB CROSS, SWITCH." "JAB CROSS" " WOO" "JAB CROSS" " WOO, NICE!" "COME ON, TONE, SWITCH" "SWEET, DUDE, LOOKING GOOD." "AGAIN, HERE WE GO, LAST ONE" "I'LL DO THE OTHER SIDE." "SAME THING, HOOK UPPERCUT, ARE YOU READY?" "START WITH THE LEFT FOOT FORWARD." "FIVE, FOUR, THREE, TWO, ONE" "HOOK UPPERCUT, SWITCH." "HOOK UPPERCUT, SWITCH." "HOOK UPPERCUT, SWITCH." "HOOK UPPERCUT, SWITCH." "HOOK UPPERCUT, SWITCH." "HOOK UPPERCUT SWITCH-- HERE WE GO." "HERE WE GO." "HERE WE GO." "ROCK THE WORLD-- COME ON." "COME ON." "COME ON." "COME ON." "COME ON." "LAST ONE-- ALL RIGHT." "SHAKE IT OUT, DO A LITTLE TOWEL ACTION." "WE'RE GOING INTO KICKS, NOW." "ALL RIGHT, BREAK'S OVER, WE'VE GOT KNEE KICKS." "20 REGULAR SPEED, 10 WITH SOME SOUND." "DOUBLE TIME, ARE YOU READY?" "GRAB THE COLLAR, PULL TO YOUR HIPS." "WE'RE GOING IN, FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE, FOUR-- GRAB IT" "FIVE, SIX, SEVEN" "OOH, OOH, OOH, THAT'S IT, THAT'S IT." "GRAB, PULL ME DOWN-- OH!" "THAT'S IT, GET COLLAR, PEOPLE!" "HERE WE GO, HERE WE GO." "LAST ONE, DOUBLE TIME WITH SOME SOUND, LET'S GO" "HEP, HEP, HEP, HEP, HEP-- FIVE MORE" "HEP, HEP, HEP, HEP" "OTHER SIDE, LET'S GO-- FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE-- ARCH BACK A LITTLE BIT" "FOUR, FIVE-- WATCH WESLEY, HERE" "SIX, SEVEN" " YOU GOT HIM, JER, COME ON OVER." "LOOK AT HIM LEAN BACK" "LEAN BACK, LEAN BACK, DRIVE IN THE KNEE." "SWEET, SWEET-- 15, 16, 17, 18, 19, 20-- DOUBLE TIME" "HEP, HEP, HEP, HEP, HEP," "HEP, HEP, HEP, HEP-- ONE MORE" " HEP." "OH, YEAH, WE'VE GOT BALL KICKS." "15 REPS, ARE YOU READY?" "FIVE, FOUR, THREE, TWO, ONE" "KICK IT, SET IT BACK." "KICK IT, SET IT BACK." "KICK IT, SET IT BACK." "KICK IT" " I'M GONNA DO A FEW WITH MY FOOT, FIST FORWARD." "KICK IT, SET IT BACK." "KICK IT-- SO EITHER WAY," "KEEP THE DOOR OPEN OR CLOSE IT DOWN." "EITHER WAY, GOOD-- THAT'S NINE, 10, 11, 12, 13-- HANDS UP, ELBOWS DOWN" "14 AND 15." "A LITTLE HEIGHT AND SOUND, HERE WE GO" "HEP, HEP, HEP," "HEP, HEP-- GO AT YOUR HEIGHT" "HEP-- NOT TOO FAST, KIDS" "HEP" " YOU'RE SCARING ME BACK THERE" "HEP, HEP, HEP, HEP-- COME ON" "HEP" " THERE IT IS" "HEP-- THERE IT IS" "HEP" " THERE IT IS, ONE MORE" " HEP." "HERE WE GO, OTHER SIDE." "FIVE, FOUR, THREE, TWO, WITH ME, AND" "KICK IT, SET IT BACK." "KICK IT." "KICK IT." "KICK IT." "KICK IT." "KICK IT-- COME ON BACK" "KICK IT." "KICK IT, SET, KICK, SET." "THE THIGH IS THE HANDLE, THE LOWER HALF IS THE WHIP." "BUT DON'T BANG YOUR JOINTS." "EXTEND YOUR LIMB, BUT DON'T HYPEREXTEND YOUR JOINTS." "JUST LIKE MR. WESLEY IDOL, HERE." "HE'S IN A FLOP SWEAT, IT MAKES ME HAPPY." "GOOD, GOOD, ONE MORE LIKE THAT." "LET'S ADD SOME HEIGHT AND SOUND" "HEP, HEP-- NOT FAST" "HEP" " JUST HEIGHT AND SOUND" "HEP-- HERE WE GO" "HEP" " COME ON" "HEP-- HERE WE GO" "HEP, HEP, HEP-- ONE MORE TIME" " HEP." "OH, WE'RE BAD!" "WE'VE GOT SIDE KICKS, HERE WE GO," "SAME THING, WE'RE GONNA BE IN HORSE STANCE." "WHAT WE'RE GONNA DO THOUGH IS, IF I'M KICKING RIGHT," "I'M GONNA DRAG MY HEEL IN," "BEND OVER, KICK, COME BACK TO HORSE STANCE." "NOTHING TO IT, LET'S GET BUSY." "YOU READY?" "KICK, COME ON BACK." "KICK IT, COME ON BACK" "SLIDE THE HEEL OF THE LEFT FOOT IN THE DIRECTION OF YOUR KICK." "GOOD, AND LOOK AT YOUR OPPONENT, DON'T LOOK AT ME" "YOU MIGHT HAVE TO, ACTUALLY, TO SEE WHAT YOU'RE DOING." "BUT AFTER A WHILE, YOU WANNA START LOOKING AT YOUR OPPONENT." "THAT'S EIGHT..." "THAT'S NINE..." "THAT'S 10..." "THAT'S 11..." "THAT'S 12..." "THAT'S 13-- HANG IN THERE-- 14-- ONE MORE LIKE THIS" "15" " LET'S ADD SOME SOUND AND HEIGHT." "HEP, HEP-- LEAN OVER" "HEP" " THE MORE YOU LEAN OVER" "HEP" " THE MORE HEIGHT YOU CAN GET" "HEP" " HERE WE GO" "HEP-- HERE WE GO" "HEP" " HERE WE GO" "HEP, HEP, HEP, HEP, HEP-- COME ON" "HEP" " COME ON" "HEP, HEP-- THAT'S IT." "OOH, I HOPE YOU'RE IN YOUR ZONE." "IF YOU'RE OVER YOUR ZONE, PAUSE, BREAK, CHILL." "IF YOU'RE UNDER, PICK IT UP, PEOPLE, NOW." "OKAY, OTHER SIDE, HERE WE GO." "FIVE, FOUR, THREE, TWO AND" "KICK IT, COME ON BACK." "KICK IT, COME ON BACK." "KICK IT, COME ON BACK-- THAT'S IT." "NOW, FOR SOME OF YOU, RIGHT THERE." "THESE GUYS, THAT MIGHT BE ENOUGH," "LOOK, RIGHT THERE, YOU'RE THINKING SHIN OR KNEE." "RIGHT, YOU'RE NOT THINKING CHEST." "RIGHT THERE, THAT'S PERFECTLY FINE." "I DON'T MIND THAT." "OVER TIME, YOU CAN GO HIGHER." "YOU GOTTA LEAN AWAY FROM YOUR KICK." "GOOD, LAST ONE HERE," "LET'S ADD SOME SOUND AND SOME HEIGHT" "HEP, HEP, HEP," "HEP, HEP-- YOU'RE BREATHING" "HEP" " HERE WE GO" "HEP, HEP, HEP, HEP-- HANG" "HEP-- HANG IN THERE" "HEP, HEP, HEP, LAST ONE" " HEP." "ALL RIGHT, WE'RE RUNNING IN PLACE." "SHAKING IT OUT." "LET ME SEE-- OH, GOOD." "LET ME SEE." "160" " MOTHER, NICE, DUDE." "OH, THAT'S GORGEOUS." "ALL RIGHT, KNEES UP, COME ON." "KNEES UP, COME ON." "KNEES UP, COME ON." "HERE WE GO, AIN'T NO TIRED." "AIN'T NO TIRED." "HERE WE GO, JUMPING ROPE." "IF YOU WANT AN OPPORTUNITY TO TOWEL OFF," "DRINK WATER HERE, DO IT NOW." "DO IT NOW, DO NOT SIT DOWN." "NO KRISPY KREMES IN THE HOUSE, OKAY?" "GET THEM OUT." "SHAKE OUT THOSE ARMS, GET A LITTLE BREAK, HERE." "WHAT'S UP, BRO, HOW'RE YOU DOING?" "REAL SWEAT, REAL PEOPLE." "I'M TOO TIRED TO TALK." "OKAY, EVERYBODY, STOP," "WE'VE GOT LITTLE OLD JUMPING JACKS." "20 SECONDS WORTH, FIVE, FOUR, THREE, TWO, AND" "HERE WE GO, HERE WE GO..." "DID WE MENTION, TON', YOU ARE A FORMER MARINE?" "DESERT STORM!" "BRINGING IT TO THE PEOPLE!" "I KNEW YOU COULD, STILL FIT FROM THE LAST TIME." "HANG IN THERE." "I'M JACKING AND TRAVELING AT THE SAME TIME." "A FEW MORE SECONDS, THEN WE GO INTO X-CITY." "AND CALM, 10 TIMES, DO YOUR BEST." "FIVE, FOUR, THREE, TWO, AND" "X-TIME, X-TIME." "SOFT LANDINGS, PLEASE-- THREE MORE" "THERE'S ONE..." "THERE'S TWO..." "AND THREE, VERY NICE." "WE GOT BACK KICKS, 15 REPS, 10 WITH A LITTLE BIT OF EXTRA HEIGHT." "BE CAREFUL WITH YOUR HAMSTRINGS HERE, LEAN OVER." "ALL RIGHT, FIVE, FOUR, THREE, TWO, ONE, AND" "KICK, COME ON BACK." "KICK, COME ON BACK." "KICK IT..." "KICK IT" "NOW, WATCH VANESSA, HERE." "SHE'S LEANING THAT WAY, KICKING THAT WAY." "LEANING THAT WAY, KICKING THAT WAY." "LOOK AT WESLEY, HE'S GUARDING HIMSELF." "HE'S LOOKING AT HIS TARGET, WHAT'S HE KICKING?" "GOOZH" " OH, GOD, SMACK ME!" "SMACK ME" " GOOD!" "LET'S PICK IT UP WITH SOUND" "HEP, HEP-- HERE WE GO" "HEP, HEP, HEP-- LOOK FORWARD, LOOK BACK" "HEP, HEP, HEP, HEP" "COME ON, ONE MORE-- HEP." "NICE WORK, OTHER SIDE." "RIGHT FOOT FORWARD, LEFT FOOT BACK." "WE'RE GOING IN FIVE, FOUR-- GET THE HANDS UP" "THREE, TWO, ONE" " HERE WE GO" "KICK, KICK, KICK, KICK," "KICK" " DON'T MAKE IT A SIDE KICK" "KICK-- IT'S A MULE KICK." "HERE WE GO-- THAT'S NINE" "COME ON" " THAT'S 10" "KICK IT-- LOOK UP, LOOK BACK," "LOOK BACK, LOOK BACK" "ONE MORE" " LOOK BACK-- LET'S GET INTENSIFIED." "HEP" " HERE WE GO" "HEP-- LET ME HEAR YOU" "HEP" " COME ON" "HEP, HEP-- BEND OVER" "HEP, HEP" " BE GOOD TO THOSE HAMSTRINGS" "HEP, HEP-- ONE MORE TIME" " HEP." "NICE WORK." "THREE DIRECTION KICKS, FRONT, SIDE, BACK." "WE'RE GONNA DO A TOTAL OF 24." "EIGHT COMBINATIONS PER SIDE, HERE WE GO AND" "FRONT, SIDE, BACK-- AGAIN" "FRONT, SIDE, BACK" " AGAIN" "FRONT, SIDE, BACK-- THAT'S OUR THIRD" "FRONT, SIDE-- LEAN" "AND BACK" " LEAN," "FRONT, SIDE, BACK-- NICE" "FRONT-- YOU ARE KARATE MAN." "WESLEY ONLY BLEEDS ON THE INSIDE" "FRONT, SIDE, BACK" "RIGHT HERE, THIS IS ADVANCED, PEOPLE, NOW." "HE'S MAKING-- HE'S BALANCE BOY." "NICE JOB, THAT'S IT ON THAT SIDE." "ALL RIGHT, OTHER SIDE, ARE YOU READY?" "FIVE, FOUR, THREE, TWO, ONE" "KICK, KICK, BEHIND" " OH" "KICK, KICK, BEHIND-- THAT'S TWO" "KICK, KICK, KICK-- HERE WE GO" "KICK, KICK-- VANESSA'S FEELING IT" "KICK" " LET'S NOT GO TOO FAST." "KICK, KICK-- AGAIN" "FRONT, SIDE, BACK" "THAT'S SIX, HELL, WE ONLY GOT TWO MORE." "SIDE, BACK-- LAST TIME" "FRONT, SIDE, BACK-- ALL RIGHT." "TIME FOR SIDE LUNGE, HIGH SWORD/LOW HAMMER." "HANDS ARE UP, FEET ARE TOGETHER," "HERE WE GO" "SWORD, HAMMER-- COME ON BACK" "SWORD, HAMMER-- COME ON BACK" "SWORD, HAMMER-- COME ON BACK" "SWORD, HAMMER" " NICE, AGAIN AND AGAIN." "YOUR NECK, WHERE'S YOUR NECK?" "DON'T CUT SOME BIG TALL GUY, HERE AND HERE." "HERE-- HERE AND HERE." "HERE AND HERE-- BEAUTIFUL." "NICE, AGAIN, HERE WE GO" "SWORD, HAMMER-- COME ON" "SWORD, HAMMER" " COME ON, LAST ONE" " SWORD, HAMMER." "OTHER SIDE RIGHT AWAY, WHY MESS AROUND?" "FIVE, FOUR, THREE, TWO, ONE" "SWORD, HAMMER-- COME ON BACK" "SWORD, HAMMER, SWORD, HAMMER" "SWORD" " OW" "SWORD-- WOO" "SWORD" " GET HIM, PARTY'S OVER" "SWORD, HAMMER," "SWORD, HAMMER, SWORD, HAMMER," "SWORD, HAMMER," "SWORD, HAMMER-- WANNA END THE FIGHT" "SWORD, HAMMER-- JUST LIKE THAT" "SWORD, HAMMER," "SWORD, HAMMER-- COME ON" "SWORD, HAMMER-- NICE WORK, EVERYBODY." "VERY NICE, WE'VE GOT STEP DRAG/CLAW/LOW PUNCH." "SO, WE'RE GONNA DO 15," "AND THEN WE'RE GONNA DO 10 WITH SOME SOUND." "HERE WE GO" " CLAW, HAMMER-- COME ON BACK" "CLAW, HAMMER-- COME ON BACK" "CLAW, HAMMER, CLAW, HAMMER" "GRAB, PULL, PUNCH, GRAB, PULL, PUNCH" "GRAB, PULL, PUNCH-- LET ME SEE YOU STEP AND DRAG." "THERE'S THE DRAG, MAKES ME HAPPY." "CLAW, PULL, PUNCH" "CLAW, PULL, PUNCH, CLAW, PULL, PUNCH," "CLAW, PULL, PUNCH-- GET IT UP" "CLAW, PULL, PUNCH-- GET IT UP" "CLAW, PULL, PUNCH-- HERE COMES SOME SOUND" "HEP, HEP, HEP," "HEP, HEP, HEP-- COME ON" "HEP, HEP-- WHERE WERE YOU" "HEP, HEP-- NICE." "LET'S DO THE OTHER SIDE, HANDS UP." "FIVE, FOUR, THREE, TWO, ONE" "CLAW, HAMMER-- COME ON BACK" "CLAW, HAMMER-- COME ON BACK" "CLAW, HAMMER-- RIGHT TO ME" "CLAW, HAMMER-- CLAW, HAMMER" "CLAW, HAMMER-- COME ON" "CLAW, HAMMER-- BRING IT" "CLAW, HAMMER," "CLAW, HAMMER-- WHERE'S YOUR INTENSITY?" "CLAW, HAMMER-- COME ON" "CLAW, HAMMER" " DRAG, DRAG UP THAT FOOT" "CLAW, HAMMER-- WE'RE ALMOST THERE" "CLAW, HAMMER" "OH, YEAH, LET'S HEAR YOU" "HEP, HEP, HEP," "HEP, HEP, HEP-- COME ON" "HEP, HEP, HEP-- ONE MORE" " HEP." "ALL RIGHT." "GET THE KNEES UP." "LOOK WHAT I DID TO MYSELF, DOC." "COOL DOWN HERE, OR GET YOUR FRIGGIN' KNEES UP, OKAY?" "GET YOUR PANTS UP." "LET'S GO, LET'S GO, LET'S GO." "I'M 45, GOING ON 46, I DON'T BELIEVE IN AGE." "I DON'T BELIEVE IN AGING, WHATEVER." "I'VE GOT YOUR AGING RIGHT HERE, OKAY?" "I BELIEVE IN MOVING AND EATING GOOD." "LET'S JUMP SOME ROPE." "SOME ROPE." "TAKE CARE OF YOUR BODY AND IT WILL TAKE CARE OF YOU." "BECAUSE TIME KEEPS TICKING, YOU KEEP GETTING OLDER." "YOU CAN GET BETTER," "OR YOU CAN GET ALL GOOEY, CROTCHETY," "OLD, PATHETIC, ICKY, GROSS" " NOT ME." "NOT INTO IT." "LET'S JACK, HERE WE GO." "HERE WE GO, OH, YEAH." "IT'S GOOD, SOFT LANDINGS." "CALM THE BREATH, CALM THE FACE." "TAKE A BREAK IF YOU NEED IT." "DO WE NEED ONE?" "NAH, NO." "I DON'T NEED NO STINKING BREAK." "OH, YEAH-- CALM, X-TIME." "FIVE, FOUR, THREE, TWO, ONE, HERE WE GO" "ONE, TWO, THREE, FOUR," "FIVE" " HALFWAY" "SIX, SEVEN, EIGHT," "NINE, 10." "OKAY, WHAT'S YOUR HEART RATE?" "MY GUESS IS, IT'S PRETTY HIGH." "CHECK IT, KEEP A MENTAL NOTE." "OKAY, WE GOT BLOCKS, LET'S GET IN OUR HORSE STANCE." "THIS IS A HORSE STANCE." "THIS ISN'T, THIS IS JUST STANDING UP." "WE'VE GOT HIGH BLOCKS, 30 REPS, HERE WE GO." "FIVE, FOUR, THREE, TWO, ONE" "ONE, ONE," "TWO, TWO," "THREE, THREE, FOUR, FOUR," "FIVE, FIVE," "SIX, SIX," "SEVEN, SEVEN, EIGHT, EIGHT," "NINE, NINE, 10, 10-- PICK IT UP" "11, 11, 12, 12," "13, 13, 14, 14, 15, 15," "16, 16, 17, 17, 18, 18," "19, 19- HERE WE GO-- 21, 22, 23, 24," "25, 26, 27, 28, 29-- DONE." "INWARD BLOCKS." "HORSE STANCE, SAME DEAL." "LIKE YOU'RE STABBING THE CORNER OF THE ROOM." "ARE YOU READY?" "FIVE, FOUR, THREE, TWO, ONE" "ONE, ONE, TWO, TWO," "THREE, THREE," "FOUR, FOUR," "FIVE, FIVE, SIX, SIX," "SEVEN, SEVEN," "EIGHT, EIGHT," "NINE, NINE, 10, 10, 11, 11," "12, 12, 13, 13, 14, 14," "15, 15, 16, 16," "17, 17, 18, 18, 19, 19," "20, 20, 21, 21," "22, 22, 23, 23, 24, 24," "25, 25, 26, 26, 27, 27," "28, 28, 29, 29, 30, 30-- OH, THAT'S GOOD!" "OUTWARD BLOCKS." "LIKE YOU'RE STABBING THE CORNER OF THE ROOM." "FIVE, FOUR, THREE, TWO, ONE" "ONE, ONE, TWO, TWO," "THREE, THREE," "FOUR, FOUR," "FIVE, FIVE, SIX, SIX," "SEVEN, SEVEN," "EIGHT, EIGHT," "NINE, NINE, 10, 10, 11, 11, 12, 12," "13, 13, 14, 14," "15, 15, 16, 16, 17, 17," "18, 18, 19, 19, 20, 21, 22, 23, 24, 25," "26, 27, 28, 29, 30" " NICE." "DOWNWARD BLOCKS." "JUST FOR FUN, LET'S START WITH THE LEFT ARM." "JUST FOR FUN." "FIVE, FOUR, THREE, TWO, ONE" "BLOCK, BLOCK, BLOCK IT," "BLOCK, BLOCK, BLOCK-- I'M GOING TO TONY." "BOOM, BOOM, BOOM, BANG," "KNOCK IT AWAY, KNOCK IT AWAY," "KNOCK IT AWAY-- OW." "OW, IT WORKS." "GOOD, GOOD, HERE WE GO, HERE WE GO," "AWAY FROM YOUR BODY, AWAY, AWAY, NICE," "NICE, GOOD, HERE WE GO, COME ON." "GET IN THAT HORSE STANCE," "GET YOUR HEAD UP AND YOUR CHEST UP." "GOOD, BLOCK IT AWAY, BLOCK IT AWAY." "YOU SHOULD FEEL THE BURN IN YOUR LEGS." "21... 22... 23... 24-- PICK UP THE SPEED-- 25, 26, 27, 28, 29, AND 30" " MM." "OKAY, WE GOT STAR BLOCKS." "EVERYTHING WE JUST LEARNED IN A FIGHTING STANCE," "ONE ARM AT A TIME, TWO PASSES." "FORWARD AND BACK, FORWARD AND BACK AGAIN." "EVERYBODY BACK UP HERE SO YOU DON'T WALK OFF THE STAGE." "HERE WE GO, HANDS UP, ARE YOU READY?" "UP, IN, OUT, DOWN, STEP." "UP, IN, OUT, DOWN, STEP." "UP, IN, OUT, DOWN, STEP." "UP, IN, OUT, DOWN, STEP BACK." "UP, IN, OUT, DOWN, STEP BACK." "UP, IN, OUT, DOWN." "ROOF, STAB, STAB, PROTECT YOUR STOMACH." "ROOF, STAB, STAB, PROTECT YOUR STOMACH." "LET'S GO FORWARD AGAIN, HERE WE GO." "UP, IN, OUT, DOWN, STEP FORWARD." "UP, IN, OUT, DOWN, STEP FORWARD." "UP, IN, OUT, DOWN, STEP FORWARD." "UP, IN, OUT, DOWN, STEP BACK-- HERE WE GO, QUICKER" "ONE TWO THREE FOUR, STEP BACK." "ONE TWO THREE FOUR, STEP BACK." "ONE TWO THREE FOUR, STEP BACK." "ONE TWO THREE FOUR" " NO MORE." "LET'S RUN IN PLACE." "OH...!" "OH...!" "KICKING, SOME BOOTY, TODAY!" " WOO!" " WOO!" "WOO!" "WOO." "OH, I GOT 164, THAT'S UP THERE." "BUT I FEEL GOOD." "KNEES ARE UP, YOU CAN ALSO DO THIS KNEES DOWN, HEELS UP." "YOU COULD JUMP A LITTLE BIT OF ROPE HERE, THOUGH." "ARE YOU READY?" "HERE WE GO, AND JUMP IT, JUMP IT..." "OH, YEAH." "I GOTTA THANK YOU, WESLEY." "WESLEY IDOL BROUGHT THIS INTO MY WORLD, MAN." "IT IS A BEAUTIFUL WORKOUT." "WHAT A NICE MIX, WITH EVERYTHING ELSE THAT WE'RE DOING." "WE'RE JUMPING AND KICKING." "HANG IN THERE, 10 MORE SECONDS." "AND THEN WE'RE INTO JACK LAND." "JACKALOPE." "FOUR, THREE, TWO-- AND WE'RE CALM." "A LITTLE JUMPING JACKS." "FIVE, FOUR, THREE, TWO, AND" "HERE WE GO, HERE WE GO." "GOOD, OLD JACKS." "I CAN KINDA DRIFT HERE WHEN I DO THIS." "NICE WORK, EVERYBODY AT HOME." "CHECK YOUR HEART RATE, WHERE ARE YOU?" "IF YOU EVER REALLY BEGIN TO BONK A LITTLE BIT, CRASH," "NOT A BAD IDEA TO PUT A LITTLE RECOVERY DRINK IN YOUR WATER." "NOT A BAD THING." "MARATHONERS AND TRIATHLETES DO IT," "YOU CAN DO IT, TOO." "HERE WE GO, SETTLE, X-TIME." "FIVE, FOUR, THREE, TWO, AND" "ONE, TWO, THREE, FOUR, FIVE" "YEAH, I KNOW IT'S HARD" "SIX-- IT'S SUPPOSED TO BE." "SEVEN, EIGHT, NINE, 10" " NICE." "FRONT SHUFFLE, HIGH BLOCK/LOW PUNCH." "15, AND WE'RE GONNA ADD A LITTLE WITH SOME SPIRIT YELL." "FIVE, FOUR, THREE, TWO" "BLOCK PUNCH-- COME ON BACK" "BLOCK PUNCH-- COME ON BACK" "BLOCK PUNCH-- COME ON BACK" "BLOCK PUNCH-- COME ON BACK" "BLOCK" " OH-- BLOCK" " OH, GOD" "BLOCK PUNCH, BLOCK PUNCH" "COME ON, TOUGH GUY-- OW, HE HIT ME, HE HIT ME" "BLOCK PUNCH" " NICE" "BLOCK PUNCH-- HERE WE GO" "BLOCK PUNCH, BLOCK PUNCH" " ONE MORE" "BLOCK PUNCH-- LET ME HEAR YOU" "HEP, HEP, HEP-- COME ON" "HEP-- BRING IT" "HEP, HEP, HEP-- COME ON" "HEP-- WHERE'S YOUR INTENSITY?" "HEP" " GOOD, LET'S GO, OTHER SIDE." "HANDS UP, FIVE, FOUR, THREE, TWO" "BLOCK PUNCH, BLOCK PUNCH," "BLOCK PUNCH-- VERTICAL PUNCH, RIGHT HERE" "BLOCK PUNCH, BLOCK PUNCH," "BLOCK PUNCH, BLOCK PUNCH-- HERE WE GO" "BLOCK PUNCH, BLOCK PUNCH" " GET LOW" "BLOCK PUNCH-- BEND THOSE KNEES" "BLOCK PUNCH-- COME ON" "BLOCK PUNCH-- HANDS UP" " BLOCK PUNCH..." "LET ME HEAR YOU!" "HEP, HEP, HEP, HEP, HEP-- TURN THE HIP" "HEP-- HERE WE GO" "HEP" " HEP-- HERE WE GO" "HEP" " LAST ONE." "NICE." "WE GOT KNEE/BACK KICK, 15 REPS." "NO BONUS SOUND MAKERS, BOTH DIRECTIONS." "MAKE THEM CLEAN, MAKE THEM PRETTY." "FIVE, FOUR, THREE, TWO, ONE" "KNEE, BACK KICK, SET UP." "KNEE, BACK KICK, SET UP." "KNEE, BACK KICK..." "KNEE, BACK KICK..." "KNEE, BACK KICK, KNEE, BACK KICK" "GRAB HIM, KICK HIM." "SHE'S GOT THIS GUY, OH, HE'S DONE!" "NOW, HE'S TOAST, GOOD, GOOD." "LET'S SEE YOU, TONY-- PULL, KICK IT BACK." "PULL HIM IN, KNOCK HIM DOWN." "THIS GUY, THAT GUY, ONE GUY, TAKING DOWN TWO." "NICE, YOU GOT TWO MORE, THAT'S THE ONE OF THEM." "OKAY, LOOK, THE FOOT BARELY TOUCHED THE FLOOR." "AND IT DIDN'T EVEN TOUCH THE FLOOR, NICE JOB." "OTHER SIDE, HERE WE GO." "FIVE, FOUR, THREE, TWO" "GRAB, PULL, KICK, SET UP." "PULL, KICK, SET UP." "PULL, KICK, SET UP." "PULL, KICK-- HERE WE GO." "PULL, KICK-- GET READY." "PULL, KICK, GET READY." "PULL, KICK, GET READY." "PULL" " I KNOW YOU'RE GETTING TIRED," "I KNOW YOU'RE GETTING SLOPPY," "I WANT YOU TO FOCUS NOW, COME ON," "YOU'RE GONNA PULL THEM IN, AND KICK THEM DOWN." "PULL THEM IN, KICK THEM DOWN" "DON'T PICK UP YOUR SPEED-- PULL IT IN, KICK." "LET'S SEE YOU, WESLEY." "PULL, KICK-- EFFICIENT MAN" "PULL KICK, PULL KICK" "THAT'S IT, THAT'S IT, THAT'S IT, NICE WORK." "WE GOT FRONT AND BACK KNUCKLES," "BALL KICK/BACK KICK." "WE'RE GONNA LOOK BACK, LOOK FRONT, AND LOOK BACK." "WE'RE NOT GOING FAST," "WE'RE GONNA TAKE OUR TIME, WE'RE ONLY GONNA DO 10, OKAY?" "FIVE, FOUR, THREE, TWO, ONE" "BACK KNUCKLES, KICK, SET, KICK." "NOW, SET UP" "BACK KNUCKLES, KICK, KICK-- DON'T RUSH" "BACK KNUCKLES, KICK, KICK" " HERE I AM" "KNUCKLES, KICK, KICK-- HERE WE GO" "KNUCKLES, KICK, KICK-- HANG IN THERE" "KNUCKLES, KICK, KICK" "I LOOK BACK, I LOOK FRONT, I LOOK BACK." "BACK, FRONT, BACK" " TWO MORE" "KNUCKLES, KICK HIM, KICK HIM." "KNUCKLES, KICK HIM, KICK HIM." "ALL RIGHT, OTHER SIDE." "LET'S BRING IT, HERE WE GO." "KNUCKLES, KICK, KICK-- NOT TOO BAD" "KNUCKLES, KICK, KICK" " I'M TOGETHER" "KNUCKLES, KICK, KICK-- GOOD" "KNUCKLES, KICK, KICK" "YOU CAN GO FORWARD ON THE KNUCKLES TOO, IF YOU WANT." "KICK" " BUT I WANT YOU LOOKING BACK ON EVERY KICK." "KNUCKLES, KICK HERE, KICK THERE" " HERE WE GO" "KNUCKLES, KICK HERE, KICK THERE" " SET UP" "KNUCKLES, KICK, KICK." "KNUCKLES, KICK, KICK-- YOU GOT ONE MORE" "KNUCKLES, KICK, KICK." "ALL RIGHT, WE GOT HOOK/UPPERCUT/LOW SIDE KICK." "I WANT YOU TO THINK "SHIN."" "10 TIMES RIGHT, 10 TIMES LEFT." "FIVE, FOUR, THREE, TWO" "HOOK, UPPERCUT, KICK-- NOW, SET UP" "HOOK, UPPERCUT, KICK" " SET UP FIRST" "HOOK, UPPERCUT, BOOM-- YOU'RE HERE, YOU'RE CALM." "EXPLODE, EXPLODE, BANG, HIT THEM." "EXPLODE, EXPLODE, BANG, HIT THEM." "EXPLODE, EXPLODE-- NICE" "BOOM, BOOM, KICK." "HOOK, UPPERCUT, SIDE KICK." "HOOK, UPPERCUT, SIDE KICK-- OH, I'M GETTING WARM NOW" "HOOK, UPPERCUT, SIDE KICK" " NICE JOB." "OH, I GOT MY SECOND WIND." "I JUST FOUND IT." "OTHER SIDE, LET'S GO." "FIVE, FOUR, THREE, TWO, ONE" "HOOK, UPPERCUT, SIDE KICK." "HOOK, UPPERCUT, BANG." "THERE IT IS, THERE IT IS, OVER THERE." "HOOK, UPPERCUT, SIDE KICK." "HOOK, UPPERCUT, SIDE KICK-- KENPO X" "PEOPLE, NOW, KENPO X." "BANG, SYNCHRONIZE-- HOOK, UPPERCUT, SIDE KICK." "HOOK, UPPERCUT-- OH!" "THAT'S IT, NICE JOB." "OOH, DON'T HURT ME-- NICE WORK." "OKAY, WE'RE IN OUR HORSE STANCE." "NICE AND LOW, ELBOW SERIES." "HERE WE GO, HANDS AT HIPS." "FOLLOW ME, FIVE, FOUR, THREE, TWO, ONE" "UP, DOWN AND ACROSS-- THAT'S ONE" "UP, DOWN AND ACROSS-- THAT'S TWO" "THREE" " IN THE CHIN IN THE NOSE, ACROSS THE FACE" "UP, DOWN-- GOOD" "UP, DOWN-- GET IN THAT HORSE STANCE" "NICE, NOW, LOOK AT WHAT WESLEY'S DOING HERE." "YOU GOT ME, JER?" "LOOK WHERE THAT HAND GOES," "IT'S ALMOST LIKE HE'S SCRATCHING HIS BACK." "AND ACROSS-- IMAGINE YOUR CHIN, RIGHT HERE." "BOOM, BOOM, OW, OW." "OKAY, EVERYBODY, LET'S PICK UP OUR SPEED HERE A LITTLE BIT." "UP, DOWN AND ACROSS." "UP, DOWN AND ACROSS," "UP, DOWN AND ACROSS," "UP, DOWN AND ACROSS." "UP, DOWN AND ACROSS." "UP, DOWN AND ACROSS." "UP, DOWN AND ACROSS-- STAY IN YOUR HORSE STANCE" "UP, DOWN AND ACROSS." "UP, DOWN AND ACROSS." "UP, DOWN AND ACROSS." "UP, DOWN AND ACROSS-- COME ON" "BACK-- 23, 24, 25, 26-- I'LL MAKE IT ONE BEHIND" "GOOD, LAST ONE-- NICE." "OKAY, WE GOT VERTICAL PUNCHES, WE'RE GONNA DO 100." "HERE'S WHAT THEY LOOK LIKE..." "IN THE FACE, IN THE FACE" "AND THAT'S HOW SLOW WE'RE GONNA START." "LET'S GET BUSY, GET DOWN, LET'S DANCE." "ONE, TWO-- OH, DON'T YOU LOVE THE CALM" "THREE, FOUR, FIVE, SIX-- BUT I'M NOT" "SEVEN, EIGHT, NINE, 10, 11, 12, 13, 14, 15, 16," "17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31-- HERE WE GO," "HERE WE GO, HERE WE GO, HERE WE GO," "PICKING UP THE SPEED-- 41, 42, 43, 44, 45" "HERE WE GO, COME ON, COME ON." "IT'S 50, HALF WAY, HERE WE GO." "P90X, GET LOW ON YOUR SQUAT AND BRING IT." "HERE WE GO, THAT'S 60-- HERE WE GO, COME ON," "COME ON, COME ON, COME ON, 70" " COME ON, COME ON, COME ON," "COME ON, COME ON-- THAT'S 80" " COME ON," "BRING IT, BRING IT, BRING IT, BRING IT, BRING IT," "BRING IT, BRING IT, BRING IT-- 90" " COME ON, COME ON, HERE WE GO, COME ON," "NOW WE GOT MORE, COME ON, COME ON," "I CAN'T COUNT, BUT I CAN PUNCH!" "COME ON, GIVE ME MORE, MAXIMUM," "LET'S GO, LET'S GO, LET'S GO," "LET'S GO 'TIL I SAY STOP, NOBODY STOPS," "COME ON, COME ON, COME ON, COME ON," "FOUR, THREE, TWO-- SHAKE IT OUT." "WOO!" "OH, IT'S COOL DOWN TIME, BOYS AND GIRLS." "VANESSA, GIVE ME SOME LOVE." "MR. WESLEY IDOL, MMM." "TONY TOO, THE STUD OF THE WORLD." "OKAY, THIS IS AN EASY STRETCH." "I WANT YOU TO SHAKE OUT YOUR ARMS," "AND YOUR FINGERS." "AND THANK YOURSELF FOR WORKING SO DAMN HARD." "I KNOW WE DID." "THAT SHIRT WAS LIGHT GREEN WHEN SHE STARTED." "SEE, THAT, WE DON'T DO A SPRAY ON HERE," "WE DO ACTUAL D.N.A. REMOVAL, OKAY?" "IT COMES OUT ALL OVER THE PLACE." "ALL RIGHT, NOW, I'M GONNA DO A LITTLE JUMP ROPE." "GOOD, I'M JUST GONNA DO THE KICK KIND," "I'LL JUST GET THE ARMS." "YOU CAN ALSO DO THIS HERE, IF YOU WANT." "I'M A FAN OF VARIETY, SHAKE OUT THE ARMS HERE." "ALL RIGHT, A FEW MORE SECONDS HERE." "SLOW DOWN YOUR BREATH, NOW, LOOK AT THE HEART RATE." "YOU SHOULD BE OUT OF YOUR ZONE, GIRL," "ARE YOU OUT OF YOUR ZONE?" " YEP" " I'M DOWN." "GOOD, FEW MORE SECONDS HERE." "SHAKE OUT THE ARMS, ALL RIGHT." "ALL RIGHT, WE'RE GONNA MARCH, ALL RIGHT?" "HERE WE GO, A LITTLE KICK." "A LITTLE KICK, SLOW DOWN YOUR BREATH." "SO YOU KNOW WHAT?" "FOR A LOT OF FOLKS, THIS IS A PRETTY COMPLICATED SITUATION." "A LOT OF PUNCH, A LOT OF KICK, A LOT OF STUFF THAT'S NEW." "YOU CAN ALWAYS GO TO THE WEBSITE," "WE'VE GOT ANSWERS, MAN." "I'M THERE, MY BUDDY STEVE EDWARDS," "A LOT OF SMART PEOPLE WHO KNOW WHAT THEY'RE DOING," "WE'RE HERE TO HELP, OKAY?" "GOOD, NOW, OH, HERE COMES THE PARTY." "ARE YOU READY?" "SEPARATE THOSE FEET." "IF YOU FEEL LIKE YOUR HEART RATE'S STILL UP," "KEEP STANDING, DO YOUR BALLISTIC STRETCHES," "WE'RE GONNA BEND OVER, YOU MIGHT BE LIGHT-HEADED HERE," "SO STAY UP, WE'RE GOING DOWN." "ARMS UP, BIG BREATH," "AND NOW WITH A STRAIGHT BACK, HEAD UP," "SPREAD THE FINGERS, LOOK UP." "BEFORE YOU HIT THE POOL, COME ON DOWN AND CRASH." "OH, MY, GOODNESS." "NICE" " WE ALL HAVE OUR HANDS ON THE FLOOR." "WESLEY, WHY DON'T YOU DO THE FOLDED ARM FOREHEAD THING?" "NICE, GOOD." "OH, MY GOD, DUDE, OH, WHAT A SHOW-OFF." "THAT'S NOT THE STRETCH, BOYS AND GIRLS," "WE WANT YOU TO MAKE IT TO THE NEXT DAY." "GOOD, NOW, EVERYBODY FOLD THEIR ARMS" "AND DO A LITTLE SIDE-TO-SIDE ROCKER." "NICE AND EASY, HERE, THIS IS NOT A FORCED THING," "YOU'RE JUST GONNA ENJOY IT." "NICE, HOW ARE WE DOING AT HOME?" "I HOPE, GOOD." "BREATHING, DOESN'T THAT FEEL NICE, EVERYBODY?" " YES." " I LOVE THAT." "OKAY, LET'S PLACE OUR HANDS ON THE FLOOR." "GOT A LITTLE DOWNWARD DOG, OKAY?" "I'M GONNA TURN SIDEWAYS SO YOU CAN SEE ME." "JUST LIKE WE DID IN THE BEGINNING." "SEPARATE THE FEET PRETTY WIDE, THOUGH," "I LIKE THEM WIDER THAN SHOULDER WIDTH, HERE." "BEND THE LEFT KNEE AND STRAIGHTEN THE RIGHT." "GOOD DOWNWARD DOG," "DON'T GET LAZY AND SLOPPY IN THE DOWNWARD DOG." "DRIVE YOUR CHEST TO YOUR TOES, BUTTOCKS TO THE SKY," "KEEP YOUR EARS NEAR YOUR BICEPS" "AND SWITCH, OTHER SIDE, SAME THING." "GOOD..." "AND SWITCH AGAIN..." "VERY GOOD, AND DRIVE BOTH FEET DOWN." "BEND THE KNEES, WALK UP TO THOSE HANDS." "AND NOW, WE'RE DOWN NICE AND LOW." "WE'RE HANGING OUT, NO NEED TO RUSH, HERE." "TAKE YOUR TIME, REALLY, NICE, SLOW 10 COUNT." "I MEAN, THINK SUPER-SLOW MOTION," "YOUR BACK WILL THANK YOU." "YOUR EYES ARE ON THE FLOOR, YOUR CHIN'S ON YOUR CHEST." "I'M STILL ONLY ABOUT 3/4 OF THE WAY UP HERE." "GOOD, AND MY SHOULDERS ARE UP TALL, MY HEAD FOLLOWS." "AND A BEAD OF SWEAT COMES RIGHT OFF" "THE TIP OF MY NOSE." "LET'S TAKE CARE OF OUR QUADS, OKAY, KIDS?" "I'M A LITTLE SHAKY, LET'S SEE IF I CAN DO IT." "MIMING A STOOL." "STAND UP TALL, HERE, PELVIS FORWARD." "KNEES LINED UP." "GOOD, RELEASE THAT SIDE, SAME THING, OTHER SIDE." "WELL, I HIGHLY RECOMMEND A RECOVERY DRINK HERE." "IF YOU'VE GOT IT, USE IT, 'CAUSE YOU'RE GONNA NEED IT," "YOU BURNED A BUNCH OF CALORIES." "YOU'RE GONNA FEEL A HELL OF A LOT BETTER IF YOU DO." "I CAN'T WAIT 'TIL I GET MINE." "KENPO X, P90X, BRING IT." " WOO!" " YES!" "NICE, NICE, NICE, NICE..." "NICE, THANK YOU."