"♪ ♪" "BEACHBODY." "[rock music]" "♪ ♪" "WELL, THIS IS IT." "YOUR NEW HOME FOR THE NEXT 90 DAYS." "AT LEAST." "I'M GOING TO BE WORKING OUT WITH YOU" "ALONG WITH SOME OTHER INCREDIBLY MOTIVATING PEOPLE" "UNTIL YOU'RE IN PHENOMENAL SHAPE." "NOW, ONE OF THE REASONS WHY THERE ARE" "SO ROUTINES IN P90X, 12 IN ALL," "IS THE CONCEPT I DESCRIBE IN THE BOOK" "CALLED MUSCLE CONFUSION." "AND THAT'S REALLY WHAT THE TRAINING SECRET IS" "TO THIS PROGRAM." "JUST AS YOUR BODY HAS ADAPTED" "TO ONE OF THE PHASES OF THE WORKOUT," "WE CHALLENGE IT BY INTRODUCING" "NEW, DYNAMIC MOVES, CREATING THE MUSCLE CONFUSION" "THAT WILL BRING YOU FASTER RESULTS." "THEN, JUST WHEN YOUR BODY THINKS IT KNOWS" "WHAT'S GOING ON, WE MIX IT UP AGAIN." "READ THE BOOK." "WE EXPLAIN ALL THIS IN GREAT DETAIL." "YOUR JOB IS TO TRUST THE PROGRAM" "BECAUSE WE HAVE TESTED IT AND WE KNOW IT WORKS." "JUST STAY COMMITTED" "WITH AS MUCH INTENSITY AS YOU CAN" "EVERY SINGLE DAY." "THAT'S WHAT WE MEAN BY BRING IT." "WE'VE ALSO LAID OUT THE VIDEOS" "IN THREE CONFIGURATIONS." "WHICH YOU'LL FIND OUTLINED IN THE BOOK" "AND ON THE BACK OF THE P90X CALENDAR." "THE FIRST IS THE ONE WE TESTED" "WITH TWO 90 DAY TEST GROUPS." "IT'S WHAT I CALL P90X CLASSIC." "THIS IS THE PROGRAM THAT I FOLLOW" "AND SUGGEST FOR MOST OF MY EXTREME FITNESS CLIENTS." "THE SECOND PROGRAM ADDS A DOUBLE WORKOUT" "SIMILAR TO HOW A COLLEGIATE OR PRO ATHLETE" "MIGHT TRAIN TO GET READY FOR A BIG EVENT." "OR TO GET BACK IN SHAPE IN PREPARATION" "FOR THE SEASON." "YOU'VE GOT YOUR CLASSIC P90X PROGRAM TO FOLLOW," "BUT AFTER THE FIRST 30 DAYS," "WE ALSO ADD THREE DAYS A WEEK" "WHERE YOU DO ANOTHER SET OF CARDIO" "IN THE MORNING OR NIGHT." "IT'S A LITTLE BIT MORE OF A TIME COMMITMENT," "BUT AGAIN, THIS IS THE WAY TO GET THE BEST" "AND FASTEST OVERALL RESULTS." "THE THIRD OPTION IS WHAT I CALL P90X LEAN." "THAT DOESN'T MEAN IT'S EASIER," "IT'S FOR PEOPLE WHO PREFER MORE CARDIO" "AND A LITTLE LESS UPPER BODY RESISTANCE TRAINING." "I KNOW FOR SOME FOLKS, ESPECIALLY WOMEN," "THEY'RE MORE COMFORTABLE WITH MORE CARDIO." "AND IF THAT'S THE CASE," "THEN THIS IS THE VERSION FOR YOU." "HECK, YOU REALLY WANNA GO EXTREME?" "FIRST TIME DO IT LEAN." "SECOND TIME, DO THE CLASSIC SERIES." "AND THEN YOU CAN PULL DOUBLES FOR THE LAST 90 DAYS." "AND THEN YOU CAN EMAIL ME" "AND TELL ME WHEN YOU'RE SCHEDULING" "YOUR TRIP TO MOUNT EVEREST" "BECAUSE I KNOW YOU'RE AN ANIMAL" "AND I LOVE YOU!" "NOW, EXTREME EXERCISE IS WHAT THE WORKOUTS" "ARE ALL ABOUT." "BUT THE PROGRAM IS ABOUT GETTING EXTREME RESULTS." "AND THAT, MY FRIENDS, IS WHY DIET" "IS SUCH AN IMPORTANT PART OF WHAT WE DO IN P90X." "NOW, YOU CAN DO THOUSANDS OF CRUNCHES A DAY," "BUT THAT EIGHT PACK IS NOT GOING TO SHOW UP" "UNLESS YOU START MAKING THE RIGHT FOOD CHOICES." "AND THAT'S WHY WE BROUGHT IN THE BEST NUTRITIONIST" "IN THE BUSINESS, CARRIE WIATT." "(Carrie) AS THE FITNESS PART OF THE PROGRAM" "WAS DESCRIBED TO ME, I THOUGHT TO MYSELF," "I HAVE A BIG CHALLENGE AHEAD OF ME." "THESE ARE REALLY INTENSE PEOPLE" "THAT WOULD BE DOING THIS PROGRAM." "I WANTED THE GUIDEBOOK TO BE JUST AS PRECISE" "AND COMPLETE AS THE WORKOUT." "BECAUSE THE TWO WORK TOGETHER HAND IN HAND." "I THINK THE PROCESS FOR SITTING DOWN" "WITH THE GUIDEBOOK IS TO REALLY LOOK AT IT" "AS YOUR PERSONAL GUIDEBOOK." "TAKE IT, READ IT FROM FRONT TO BACK." "OTHERWISE, YOU'RE GONNA MISS SOME REALLY ESSENTIAL PARTS." "YOU REALLY DO THE DIET AND THE EXERCISE TOGETHER," "AND YOU'RE GONNA HAVE LONG LASTING RESULTS," "NOT JUST SHORT TERM RESULTS." "LET ME TELL YOU ABOUT SCOTT PHIFER." "HE HAD AMAZING RESULTS BECAUSE HE COMPLIED" "WITH THE DIET 100%." "HE READ THE GUIDEBOOK FROM COVER TO COVER" "AND HE DID IT, BECAUSE HE WAS FOCUSED." "HE PUT IN AN INCREDIBLE AMOUNT OF EFFORT." "AND THAT'S WHAT THIS TAKES." "THE GOAL HERE IS TO COMPLY." "DO THE WORK, YOU'RE GONNA GET RESULTS." "THE FIRST 30 DAYS OF THE DIET" "IS KIND OF THE CLEAN UP DIET PART." "YOU KNOW, YOU DO NEED TO CLEAN OUT THE ENVIRONMENT." "GET THE BAD FOOD OUT OF YOUR HOUSE." "GET IN THAT MINDSET OF BUILDING NEW HABITS" "WHICH WILL REPLACE THE NEGATIVE ONES." "BY THE END OF 90 DAYS, YOU WON'T HAVE THOSE HABITS." "IT'S EVERYTHING YOU'RE GONNA NEED." "AND IF YOU DO IT, YOU REALLY, REALLY WILL" "GET THE RESULTS YOU WANT." "NOW, THE LAST PIECE OF THE P90X PUZZLE." "THE ONE THAT WILL TAKE YOUR RESULTS OVER THE TOP" "AND LET YOUR BODY MAXIMIZE ITS NATURAL ABILITY" "TO BURN CALORIES AND GET STRONG" "IS THE SUPPLEMENT SYSTEM." "WHICH IS DESIGNED BY MY GOOD FRIEND MARK SISSON." "I'VE SPENT 20 YEARS LOOKING AT HOW" "ATHLETES CAN BENEFIT FROM GOOD NUTRITION" "AND SUPPLEMENTS." "AND WHAT WE'VE SEEN IN THE LAST TEN YEARS" "IS INCREDIBLE." "THE KINDS OF RESULTS THAT PEOPLE HAVE GOTTEN" "FROM TAKING THE RIGHT KIND OF SUPPLEMENTS" "AT THE RIGHT TIME, IT'S BEEN VERY DRAMATIC." "AND A LOT OF THE INCREASES THAT YOU'VE SEEN" "IN ATHLETIC PERFORMANCE" "HAVE COME FROM BETTER NUTRITIONAL TECHNIQUES." "AND THE SCIENCE OF SUPPLEMENTATION." "SO THE P90X MULTIVITAMIN WAS DESIGNED SPECIFICALLY" "FOR A HIGH PERFORMANCE HIGH DEMAND INDIVIDUAL." "IN THE LAST COUPLE OF YEARS," "ALL OF A SUDDEN THE MEDICAL COMMUNITY" "HAS COME ON BOARD AND REALIZED" "THAT YOU CANNOT GET ALL THE REQUIRED VITAMINS," "MINERALS, AND OTHER PHYTONUTRIENTS THAT YOU NEED," "ESPECIALLY IF YOU'RE AN ATHLETE," "IN A REGULAR DIET." "YOU HAVE TO SUPPLEMENT." "THE PEAK PERFORMANCE DRINK." "HOW DOES THIS DIFFER FROM THE AVERAGE" "RUN-OF-THE-MILL DRINK THAT YOU SEE?" "AND I WON'T NAME NAMES, BUT THAT, YOU KNOW, GREEN..." "THAT GREEN, SALTY FLAVORED DRINK" "AND THE OTHER DRINKS THAT ARE OUT THERE." "THE SPORTS DRINKS THAT PEOPLE HAVE BEEN DRINKING" "FOR YEARS AND YEARS." "HOW DOES THIS DIFFER?" "THE PEAK PERFORMANCE DRINK" "WAS DESIGNED SPECIFICALLY TO ADDRESS THE NEEDS" "OF A P90X WORKOUT." "THERE IS A TIME FRAME." "A WINDOW OF OPPORTUNITY, WE CALL IT," "OF ABOUT AN HOUR," "IMMEDIATELY FOLLOWING THE EXERCISE," "WHEN ALL OF THE SYSTEMS ARE READY AND PRIMED" "TO ACCEPT NUTRIENTS IF YOU PROVIDE THOSE NUTRIENTS." "FLUID REPLENISHMENT, ELECTROLYTE REPLACEMENT." "GLYCOGEN RESYNTHESIS, MUSCLE REBUILDING," "ANTIOXIDANTS, AND A LITTLE BIT OF CREATINE." "IF WE ADD ALL THESE THINGS TOGETHER" "AND PUT IT IN A DRINK THAT TASTES REALLY GOOD," "THAT PEOPLE ARE GONNA WANNA BE THIRSTY FOR" "AT THE END OF A WORKOUT," "WE'VE CREATED, LIKE, THE IDEAL RECOVERY DRINK." "ONE OF THE REASON I THINK THE BARS" "ARE SO INCREDIBLY IMPORTANT IS THAT YOU CAN USE THEM" "TO FILL IN THOSE GAPS." "IF YOU'RE SOMEBODY WHO'S GONNA SKIP BREAKFAST" "BECAUSE YOU'RE LATE, HAVE A BAR." "20 GRAMS OF PROTEIN." "WHAT HAPPENS IS THROUGHOUT THE DAY" "IF YOU GO THREE OR FOUR HOURS WITHOUT EATING," "YOU START THIS PROCESS WHERE YOUR BLOOD SUGAR DIPS," "YOUR BODY STARTS TO GO INTO A LITTLE BIT" "OF A STARVATION MODE." "THAT'S WHY IT'S SO IMPORTANT TO EAT" "REGULAR, SMALL MEALS THROUGHOUT THE DAY," "AS CARRIE WILL TELL YOU." "AND THAT'S ONE OF THE REASONS THAT THE PEAK PERFORMANCE BARS" "ARE SUCH A GREAT TOOL." "WE'VE PUT TOGETHER THE PERFECT COMBINATION" "OF SUPPLEMENTS." "THE MULTIVITAMIN, THE RECOVERY DRINK," "AND THE BAR." "AND IN OUR ESTIMATION," "THAT COVERS 90% OF EVERYTHING" "THAT YOU'RE GOING TO NEED TO ADDRESS OR MORE" "WITHIN THIS SYSTEM." "THE ONLY THING THAT YOU HAVE TO DO" "IS TO FOLLOW THE DIET GUIDE, TAKE YOUR SUPPLEMENTS," "KEEP PUSHING PLAY," "AND YOUR BODY WILL DO THE REST." "I PROMISE." "TO PUT TOGETHER AN EXTREME PROGRAM" "WE NEEDED TO BRING IN SOME EQUIPMENT" "TO LET US EXPAND OUR RANGE OF MOTION" "AND TO INTENSIFY THE WORKOUTS." "IF YOU REALLY WANNA EXCEL WITH P90X," "YOU WANNA HAVE A SECURE WAY TO DO PULL-UPS" "IN YOUR HOME." "BEACHBODY HAS CREATED THIS AWESOME WAY" "TO DO PULL-UPS, WHICH HANGS RIGHT IN THE DOORWAY" "AND COVERS ALL THE MOVES WE DO IN THE PROGRAM." "WHEN YOU BUY THE BEACHBODY PULL-UP BAR," "THERE'S FULL INSTRUCTIONS ON HOW TO USE IT PROPERLY." "IT IS NOT A JUNGLE GYM." "THE MOST IMPORTANT THING FOR YOU TO REMEMBER" "IS SAFETY FIRST." "BE SMART, STAY IN CONTROL." "THAT MEANS NO SWINGING." "AND THOROUGHLY CHECK YOUR EQUIPMENT" "EACH TIME YOU USE IT." "YOU CAN ALSO BUY ONE OF THE LARGER" "PULL-UP SLEDS LIKE THIS ONE." "WHICH IS WHAT I USE AT HOME." "IF YOU CAN AFFORD IT, AND YOU HAVE THE ROOM," "IT'S A GREAT OPTION." "IN THE ROUTINES WITH PULL-UPS," "YOU'LL SEE US DEMONSTRATE A COUPLE OF WAYS" "OF DOING ASSISTED PULL-UPS WITH A CHAIR." "BUT YOU SHOULDN'T ATTEMPT ANY PULL-UPS AT ALL" "IF YOU'RE NOT COMPLETELY CONFIDENT" "IN THE APPARATUS YOU ARE USING" "OR UNLESS YOU'RE SURE YOU CAN CATCH YOURSELF" "IF YOU LOSE YOUR BALANCE." "YOU CAN DO IT TWO WAYS." "LIKE THIS WITH THE SEAT RIGHT UNDER YOU." "THIS LETS YOU STAND ON THE CHAIR" "AND HAVE A CLOSE BASE IF YOU LOSE YOUR GRIP." "OR YOU CAN DO IT THIS WAY." "USING A LIGHT TOUCH ON THE BACK OF THE CHAIR" "SO YOU CAN TAKE SOME WEIGHT OFF YOUR BODY" "WITH ONE LEG WHILE THE OTHER LEG" "HANGS DOWN TO CATCH YOU IF YOU LET GO." "REMEMBER, THOUGH, THESE MOVES ARE NOT" "FOR BEGINNERS." "I HIGHLY RECOMMEND WORKING OUT WITH A BUDDY" "WHO CAN SPOT YOU." "IF YOU DON'T HAVE A SPOTTER" "OR IF YOU FEEL INSECURE IN ANY WAY" "ABOUT THIS MOVE, I WANT YOU TO USE" "THE B LINE BANDS." "WE'RE GOING TO DO A LOT OF DIFFERENT PULL-UPS" "IN THIS PROGRAM." "AND YOU'RE GONNA WANNA DO THEM" "AS CLOSE TO THE WAY WE DO THEM AS POSSIBLE," "SO YOU'RE WORKING YOUR WAY UP TO OUR LEVEL." "AND THAT'S HOW YOU'RE GONNA MAKE PROGRESS." "AND IF YOU DECIDE TO USE THE B LINES," "I'LL ALWAYS SHOW YOU OPTIONS" "FOR EACH MOVE." "IF DUMBBELLS ARE FOR YOU," "YOU'LL NEED A COMPLETE SET." "AND ANY SPORTING GOODS STORE WILL CARRY THEM." "OH, AND DON'T FORGET ABOUT A MAT." "WHAT YOU NEED IS A GOOD, QUALITY MAT" "FOR YOGA AND ESPECIALLY PLYOMETRICS." "THAT'S THE ONE I USE, THE ONE FROM BEACHBODY." "IT'S GOOD, IT'S DURABLE, IT WORKS FOR ME." "IT'LL WORK FOR YOU." "THE RIGHT MAT WILL ABSOLUTELY HELP PREVENT INJURY." "WE TRIED EVERY MAT OUT THERE" "AND FOR THE MONEY, THIS IS THE BEST COMBINATION" "PLYOMETRIC AND YOGA MAT WE FOUND." "YOGA BLOCKS ARE ALSO VERY IMPORTANT," "IF YOU'RE NEW TO YOGA," "CAN USE SOME EXTRA SUPPORT," "OR IF YOU'RE ADVANCED" "AND NEED TO LENGTHEN YOUR STRETCH." "THEY'RE A VERSATILE TOOL" "AND I LIKE TO HAVE THEM HANDY." "AND THE LAST THING THAT'S REQUIRED" "IS ONE OF THESE." "A HEART RATE MONITOR." "WHEN I TRAIN MY CLIENTS," "I INSIST THAT THEY WEAR ONE." "IT'S THE ONLY WAY YOU'RE GONNA KNOW" "IF YOU'RE DOGGING IT OR YOU'RE PUSHING TOO HARD." "IT IS A MUST FOR ALL THOSE" "TAKING THEIR FITNESS TO THE NEXT LEVEL." "OKAY, LET'S TALK ABOUT SUPPORT." "UNIQUE WAYS TO RECEIVE HELP" "AND ALSO SUPPORT OTHERS WHO ARE DOING P90X" "RIGHT ALONG WITH YOU." "GET SUPPORT FROM A GROUP OF PEOPLE" "THAT WILL KEEP YOU FIRED UP." "JUST DIVE RIGHT IN AND READ WHAT PEOPLE ARE SAYING." "AND FIND A GROUP OF PEOPLE THAT HAVE THE SAME GOALS AS YOU." "THE PEOPLE WHO USE THE TOOLS ON THIS WEBSITE" "ARE THE ONES WHO SEEM TO GET" "THE MOST DRAMATIC RESULTS." "SO CHECK IT OUT AND TAKE ADVANTAGE OF IT." "BEST PART IS, IT DOESN'T COST A THING." "OH, YEAH." "P90X IS 90 DAYS OF FITNESS TO THE EXTREME." "AND WHILE WE LIKE TO THINK THAT P90X IS FOR EVERYONE," "NOT EVERYONE IS READY FOR P90X." "THAT'S WHY WE HAVE YOU PERFORM" "WHAT WE CALL THE FIT TEST TO SEE IF YOU'RE READY" "TO BRING IT TO P90X." "HAVING VISIBLE PROOF OF WHERE YOU STARTED" "IS CRITICAL." "REMEMBER, ONCE YOU LOSE THIS WEIGHT" "AND RESHAPE YOUR BODY," "YOU'LL NEVER WANNA GO BACK." "SO TAKE THE PHOTOS NOW AND KEEP THEM" "FOR A 30, 60, AND 90 DAY COMPARISON." "NOW LOOK, I'VE BEEN TRAINING PEOPLE" "FOR OVER 20 YEARS." "AND I'M COUNTING ON YOU TO BE DISCIPLINED HERE." "I WOULD NEVER EXPECT SOMEONE TO GO THROUGH THIS" "EXTREME FITNESS PROGRAM" "IF THEY DIDN'T PASS THE FIT TEST" "WITH FLYING COLORS." "AND HEY, DON'T FORGET TO TAKE THOSE BEFORE PICTURES." "THAT WAY, AFTER 90 DAYS, YOU CAN SEE" "HOW GORGEOUS YOU'VE GOTTEN." "PLEASE DO IT NOW." "THE SHOTS YOU'LL WANNA HAVE ARE THESE." "FRONT WITH YOUR SHIRT OFF," "OR IN A SWIMSUIT OR SPORTS BRA FOR WOMEN." "WITH YOUR HANDS ON YOUR HIPS" "AND ANOTHER DOING THIS MUSCLE POSE." "THEN SIDEWAYS WITH YOUR HANDS AT YOUR SIDE." "AND ANOTHER TWISTING TOWARDS THE CAMERA" "WITH YOUR HANDS ON YOUR HIPS." "LAST, YOU'LL WANNA GET THE BACK" "THE SAME WAY YOU GOT THE FRONT." "HANDS ON YOUR HIPS AND ARMS MAKING MUSCLES." "SIX SHOTS IN ALL." "THAT'S WHERE YOU'RE HEADED." "EXTREME FITNESS, EXTREME RESULTS." "MY FRIEND, IT IS TIME TO GET SERIOUS." "YOU'VE GOT A 90 DAY COMMITMENT" "IN FRONT OF YOU." "SO, ARE YOU READY FOR YOUR FIRST WORKOUT?" "I'LL HOLD UP MY END OF THE DEAL" "IF YOU DO YOUR BEST, FORGET THE REST," "AND BRING IT."