"PLYOMETRICS MEANS JUMP TRAINING." "WE'RE TALKING LATERAL MOVEMENT, FORWARD MOVEMENT," "BACK AND FORTH, UP AND DOWN, ALL AROUND" "BURNING CALORIES, "MAN, OH, MANISCHEWITZ," AS MY UNCLE USE TO SAY." "GET YOUR LITTLE BUCKET NEARBY, MY FRIENDS." "THIS ROUTINE IS "X" CITY." "IF YOU'RE DOING PLYOMETRICS," "YOU CAN JUMP HIGHER AND RUN FASTER." "AND YOUR HEART AND LUNGS" "ARE GONNA KICK THE PANTIES OFF OF ANYBODY ELSE" "WHO TRIES TO GET OUT THERE WITHOUT IT." "PLAIN AND SIMPLE," "THIS IS THE "X" IN P90X." "HEY, EVERYBODY," "AND WELCOME TO THE MOTHER OF ALL X WORKOUTS," "THIS IS PLYO-X." "GET READY TO BREATHE" "AND, REMEMBER, THE TIP OF THE DAY IS:" "THINK LIKE A CAT." "I WANT YOU TO LAND SOFTLY." "YOU'RE GONNA LEAP OFF YOUR TOE," "AND YOUR GONNA LAND ON YOUR TOE." "ERIC, SHOW 'EM ONE TIME, LET ME HEAR IT NICE AND QUIET." "JUMP ONE TIME." "OH, I COULD HARDLY HEAR HIM." "I WANT THE SAME THING FROM YOU." "IF YOU GOT KNEE ISSUES," "PAM'S GONNA SHOW YOU HOW TO DO IT MODIFIED." "WE'RE ALL GONNA GET BUSY." "LET'S START WARMIN' UP, LET'S MARCH IN PLACE." "OKAY, PREPARE TO BREATHE 'CAUSE YOU'RE GONNA." "PLYOMETRICS, ALSO KNOWN AS "JUMP TRAINING."" "WE'RE GONNA GET AIRBORNE." "SOME OF THIS STUFF IS HIGHER IMPACT." "I KNOW IT'S OUT OF FASHION," "BUT IF YOU WANNA PERFORM ATHLETICALLY" "IF YOU WANNA PERFORM EVERYWHERE BETTER," "THIS IS IT, OKAY?" "LET'S GET OUT HERE..." "LET'S GET OUT HERE." "NICE AND HIGH." "SAY HELLO TO ERIC," "HE'S MY MAN, HE'S A TEST GROUP." "ERIC'S GONNA BE PERFORMING ON ONE LEG TODAY." "THAT'S A PROSTHETIC LEG ON THE RIGHT SIDE," "SO I DON'T WANNA HEAR NO EXCUSES FROM ANY OF YOU!" "ALL RIGHT?" "WE GOT DOM," "THIS GUY'S GONNA JUMP THROUGH THE ROOF." "HE'S ALSO A TEST GROUP MAN." "AND WE GOT PAM, THEY CALL HER "BLAM."" "SHE'S ON FIRE." "SHE'S GONNA SHOW US SOME MODIFIED MOVES." "ALL RIGHT, LETS RUN IN PLACE." "OH YEAH..." "YOU, KNOW, WE TRIED TO HIRE SOME HOT SHOTS FOR THIS" "COULDN'T DO IT!" "PEOPLE FROM CLASS COULD!" "ALL RIGHT..." "NOW, ANOTHER IMPORTANT THING TOO TO REMEMBER," "JUST LIKE YOUR MOM USED TO SAY," "DON'T EAT A BUNCH OF FOOD BEFORE YOU GO SWIMMING." "SAME THING HERE." "DON'T BE EATIN' AT LEAST AN HOUR BEFORE YOU DO PLYO," "ALL RIGHT?" "THAT'D BE SILLY, YOU'D GET A CRAMP," "YOU'D HAVE TO STOP." "LETS GO, KNEES DOWN, HEELS UP." "KNEES DOWN, HEELS UP." "THE IDEA HERE IS TO GET A HEART RATE UP," "GET THE LUNGS WORKING, CONTROL THE BREATH." "ALL RIGHT?" "AND WE'RE GONNA GET MOVIN' AND GROOVIN' HERE IN A SECOND..." "OH, YEAH." "ERIC, YOU READY TO ROLL, BRO?" " DOMINIC?" " GETTIN' THERE." "GETTIN' THERE." " PAM, THE BLAM?" " ABSOLUTELY." "ABSOLUTELY!" "ALL RIGHT." "BY THE WAY, WE'RE ALL WEARI" HEART RATE MONITORS," "I HIGHLY RECOMMEND ONE." "CHECK THE HEART RATE AND STAY IN THE ZONE." "ALL RIGHT, LET'S DO A LITTLE TIRE ACTION." "LEFT, RIGHT, LEFT" "WE'RE GONNA CHANGE EVERY 15 SECONDS" "BACK AND FORTH BETWEEN THIS AND LUNGES." "GETTING OUR BODIES USED TO" "LEAVING THE GROUND TEMPORARILY." "AND" " HERE WE GO, HERE WE GO, HERE WE GO..." "THESE ARE MINI VERSIONS" "OF WHAT'S CALLED THE "MARY KATHERINE."" "AND, TIRES, YOU'LL SEE THEM COMING UP." "OH" " OH" " WHERE GONNA SWITCH" " SWITCH." "ARE YOU READY?" "HERE WE GO, HERE WE GO." "YOU WANNA BE A BETTER SOCCER PLAYER," "A BETTER BASKETBALL PLAYER, FOOTBALL PLAYER," "SKIER" "IF IT INVOLVES A RING, A RINK," "A FIELD OR A COURT, THIS IS" " HERE WE GO." "YOU READY?" "WITH ME" "AND SWITCH, SWITCH, SWITCH" "I'M A LITTLE OFF ON THE TIME, BUT I GOT BUSY CHATTIN'." "HERE WE GO, WE'RE GONNA HANG OUT HERE, A FEW MORE." "HERE WE GO, HERE WE GO, NICE, NICE" "A FEW MORE SECONDS." "COME ON, COME ON." "ALL RIGHT, WE'RE GONNA LUNGE." "WE'RE GONNA WORK THE LEGS, DO THESE FAIRLY QUICKLY." "RIGHT LEG, COME BACK, LEFT LEG." "ARE YOU READY?" "RIGHT LEG FIRST." "BOYS AND GIRLS, SAME THING AT HOME." "GET DOWN..." "COME UP." "GET DOWN..." "COME UP." "TURN AROUND, ROUND LEG LUNGES, HERE WE GO." "DOWN AND UP, DOWN AND UP." "FEEL THE BURN, WE'RE BREATHING." "MOVIN' PRETTY QUICKLY HERE," "BUT WE'RE NOT LOSING OUR FORM IN THE LUNGE." "GOOD, TURN AROUND." "YOU COULD HEAR US ALL BREATHIN'." "NICE" " AND UP, NICE" " AND UP." "WE'LL BE HERE FOR 90 SECONDS" "'CAUSE WE'LL WANT THESE LEGS ALL READY TO GO" "WHEN IT'S TIME FOR US TO GET BUSY." "DOWN AND UP..." "DOWN AND UP." "TRY TO KEEP THAT BACK LEG PRETTY STRAIGHT." "AND RIGHT-- I TRIED TO TRICK 'EM," "BUT THEY WERE ON ME." "GOOD, TURN!" "AND RIGHT AND UP..." "AND LEFT AND UP." "I KNOW IT'S A LOT OF LUNGES," "BUT, TRUST ME," "YOU WANNA GET THESE LEGS NICE AND READY FOR THIS," "ALSO, YOUR HEART AND LUNGS." "GET YOUR BODY USED TO BREATHING." "GOOD." "IF YOU HAVE A TOUGH TIME IN THE LUNGE SEQUENCE," "YOU'RE GONNA RUN OUT OF GAS IN THIS WORKOUT." "ALSO, YOU HAVE THE CARDIO X OPTION" "FOR SOME FOLKS WHO AREN'T PLYO-X READY." "BUT IF YOU'VE GOT THIS DVD." "OR TAPE IN," "GET READY 'CAUSE IT'S COMIN'!" "IT'S SO GOOD, IT'S A LOVE/HATE." "COME ON, THAT'S IT." "WE'RE GONNA DO TWO MORE!" "TWO MORE LUNGES-- RIGHT LEG" "AW, IT'S GETTIN' WARM INSIDE HERE NOW, GOOD" "ALL RIGHT, WE GOT DEEP PRAYER SQUATS." "GET YOUR TOES OUT," "MAKE SURE YOUR KNEES TRACK OUT OF YOUR TOES." "WE'RE GONNA DO THIS 30 TIMES, ALL READY?" "AND DOWN, AND REACH UP, AND DOWN" "WE'RE WORKING ON THE BUTTOCKS AND THOSE HAMSTRINGS." "HEATIN' THEM UP." "WE'RE MOVING FAIRLY QUICKLY" "TO KEEP THE HEART RATE UP AND THE LUNGS UP." "REACH UP." "INHALE..." "EXHALE." "INHALE..." "EXHALE-- THAT'S SEVEN." "COME ON UP, COME ON DOWN." "COME ON UP, COME ON DOWN." "COME ON UP, COME ON DOWN." "COME ON UP, COME ON DOWN." "OH YEAH, NICE..." "THAT'S IT." "ANOTHER IMPORTANT TIP, BY THE WAY" "THIS IS EXTREME-- LIKE I SAID," "THIS IS THE MOTHER OF ALL OUR WORKOUTS," "SO WE TAKE 30-SECOND BREAKS." "YOU COULD MAKE 'EM LONGER." "HIT THE PAUSE BUTTON, MAKE IT 45 OR A MINUTE." "DON'T GO TOO LONG, THOUGH, 'CAUSE YOUR BODY WILL GET COLD" "AND YOU'RE PRONE TO INJURY." "SLIGHTLY HIGHER IMPACT EXERCISES," "SO DON'T TAKE BIG OLD BREAKS," "AND RUN OFF AND GET A PASTRAMI SANDWICH OR SOMETHING." "THAT'D BE BAD." "CHEESEBURGER BAD, FRIES BAD, SHAKES BAD, COCA-COLA" "OOPS, I SAID IT!" "DRINK YOUR WATER, PEOPLE." "THAT'S 28, WE'RE GETTING WARM NOW." "29..." "AND 30." "OKAY, LET'S WORK ON THE QUAD." "I'M GONNA GET A STOOL." "ERIC AND I ARE GONNA GET STOOLS." "THESE TWO GUYS, NO STOOLS." "USE THAT FOR BALANCE." "EVERYBODY ROCK AND ROLL, GRAB YOUR RIGHT ANKLE," "STAND UP NICE AND TALL." "PELVIS FORWARD, WE'LL BE HERE A FEW BEATS." "GOOD..." "NICE." "THAT'S IT." "OKAY, YOU DON'T NEED THE STOOL, WHATEVER." "ALL RIGHT, PELVIS FORWARD HERE, DOMMY," "STAND UP TALL." "YOU'RE STILL BREATHING." "SWITCH SIDES, HAND ON STOOL" "OR ANYTHING ELSE:" "COUCH, CHAIR, SISTER, BROTHER." "UNCLE..." "THAT'S A SHORT UNCLE, RIGHT THERE." "LISTEN TO HIM BREATHE." "( mimics car starting )" "ALL RIGHT, I'M BACK." "OKAY, ENOUGH OF THAT." "REMOVE THE STOOL OR CHAIR, OR BROTHER OR SISTER," "WHATEVER YOU WERE USING." "FEET ARE TOGETHER-- RIGHT FOOT FORWARD," "LEFT FOOT OUT JUST SLIGHTLY FOR BALANCE," "ARMS UP" "LETS GET THE HAMSTRINGS-- COME ON DOWN." "I'LL TURN SIDEWAYS SO YOU CAN SEE ME." "YOU'RE GONNA SEE THIS PARTICULAR STRETCH A LOT IN P90X." " OOH," " OOH, IS RIGHT." "WHY?" "WHY, IS ERIC GOING, "WHOO"?" "'CAUSE IT GOES ALL THE WAY FROM HIS BUTT" "RIGHT DOWN HIS LEG." "IT'S A BEAUTIFUL THING." "I WANNA SEE THAT FRONT LEG STRAIGHT." "THOUGH." "DON'T BEND IT, DON'T BEND THE LEG" "JUST SO YOU COULD PUT YOUR HANDS ON THE FLOOR." "STRAIGHTEN THE LEG" "AND PUT YOUR HANDS UP HERE IF YOU HAVE TO." "EVERYBODY TAKE ONE MORE DEEP BREATH." "EXHALE" " BEND THE KNEE" "GOOD, COME ON BACK." "ALL RIGHT, WE'VE GOT TWO LEGS, LETS DO THE OTHER ONE." "LEFT LEG OUT FIRST." "TOES TO ME, MY TOES ARE TO YOU." "TURN THE RIGHT TOE OUT JUST SLIGHTLY." "SQUARE OFF THE HIPS-- SAME THING ON BOTH SIDES." "REACH UP..." "EXHALE OVER THAT VERY STRAIGHT FRONT LEG." "AND I'LL TURN SIDEWAYS, AGAIN," "SO YOU MAY SEE" "OOH, I LOVE THE OOH." "OH, NOW, WHAT I'M DOING, I'M DRIVING MY HIP," "MY RIGHT HIP DOWN TOWARDS MY ANKLE," "SCISSORING MY INNER THIGHS," "AND LETTING MY HANDS GO AS LOW AS POSSIBLE" "NO, I GO DOWN HERE, Y'KNOW, 'CAUSE, WHATEVER, BUT" "TAKE CARE OF THAT GLUTE AND HAMSTRING" "'CAUSE WE'RE GONNA USE 'EM TODAY." "ONE MORE DEEP BREATH HERE." "BEND THE KNEE, COME ON UP." "ALL RIGHT, ARE WE READY TO GO?" " SAY YOU'RE READY." " I'M READY." " SAY YOU'RE READY." " READY." "WHAT'S GOING ON, TOWEL BOY, ARE YOU ALL RIGHT?" "YOU'RE TOWELIN' OFF NOW?" "HOLY COW!" " READY?" " READY." "AT HOME, ARE YOU READY?" "THESE ARE CALLED "JUMP SQUATS."" "ARE YOU READY TO GO?" "EVERY EXERCISE IS 30 SECONDS, UNLESS I OTHERWISE SPECIFY." "SOME ARE A MINUTE," "AND THAT'S USUALLY THE FOURTH EXERCISE." "WE'RE GONNA GO DOWN SLOW, WE'RE GONNA JUMP UP." "WHEN YOU'RE AT THE BOTTOM, PUT YOUR HANDS UP." " ARE YOU KIDS READY TO GO?" " READY." "WE COULD DO ANYTHING FOR 30 SECONDS." "WATCH THE MODIFIED MOVE," "AND I'LL SHOW YOU WHAT WE'RE DOING AS WE GET GOIN'" "FIVE, FOUR, THREE, TWO" "AND UP..." "AND DOWN." "AND UP..." "AND DOWN." "AND UP..." "AND DOWN." "AND UP" " NOW, WE'RE WARMING UP STILL SORTA HERE, OKAY?" "SO I DON'T NEED YA TO BE DOING THIS!" "YOU KNOW, JUST GET THOSE TOES OFF THE FLOOR." "NOW, PAM, TOES BARELY OFF THE FLOOR HERE." "MAKES IT PERFECTLY HAPPY." "YOU PUT YOUR HANDS UP FOR BALANCE, NICE." "VERY GOOD, NICE WORK, AND DOWN..." "AND DOWN." "ONE MORE TIME-- AND DOWN." "OKAY, HERE WE GO, LEFT LEG FORWARD." "IMPORTANT NOTE, FRONT TOE, RIGHT HEEL." "I DON'T WANT TO SEE YOUR FOOT BACK HERE." "YOUR FOOT'S BACK THERE, IT MAKES IT TOO HARD." "SO MAKE IT EASIER ON YOURSELF," "LIKE YOU'RE ABOUT TO GO FOR A RUN." "THREE-RUN SQUAT, RUN STANCE SQUATS," "WITH A LITTLE JUMP ON THE FOURTH ONE." "ARE YOU KIDS, READY?" "FIVE, FOUR, THREE, TWO-- WE'RE DOWN." "LET'S GET READY TO GO SOMEWHERE." "TWO..." "THREE" "I'M GONNA JUMP ON THIS ONE, ARE YOU READY?" "FOUR, TURN, LIKE A CAT, THAT'S IT." "NICE..." "AND LEAP." "HERE WE GO, LET'S SEE, EVERYBODY." "ERIC, CHEST IS UP, HEAD'S UP." "LEFT FOOT'S IN THE RIGHT PLACE" "AND..." "LEAP!" "NICE, YOU SEE THIS?" "TOE/HEEL, HIS FOOT'S NOT BACK THERE," "MAKE THAT THE MENTAL NOTE." "SWITCH, DOMINIC, SAME THING." "EVERYTHING'S UP-- AND THREE..." "AND..." "DONE." "ALL RIGHT, WE GOT AIRBORNE HEISMAN." "HERE WE GO, EVERYBODY UP ON THAT LEFT LEG." "WE'RE GONNA GO ON FIVE, FOUR, THREE, TWO" "AND, HOLD." "HOLD." "HOLD." "YOU CAN GRAB THE LEG AND FOOT IF IF YOU WANT." "HOLD..." "HOLD." "I WANT YOU TO WAIT FOR ME" "HOLD" " YOU'RE GETTING AHEAD OF ME" "HOLD" " IMPORTANT, THAT HOLD'S IMPORTANT." "HANG ON." "HANG ON." "HANG ON." "HANG ON." "NICE." "NICE." "HOLD IT-- STOP AND THEN GO..." "AND THEN GO." "AND THEN GO." "AND THEN GO." "AND THEN GO." "NICE, ONE MORE, VERY GOOD." "OKAY, WE GOT SWING KICKS." "GET YOUR STOOL, GET YOUR CHAIR." "OBVIOUSLY, THE HIGHER YOUR OBJECT," "THE HIGHER YOU GOTTA SWING." "WE GOT ONE MINUTE HERE ON SWING KICKS." "RIGHT LEG, LEFT LEG, EVERYBODY READY?" "KEEP YOUR HANDS UP FOR BALANCE." "FIVE, FOUR, THREE, TWO" "AND OVER AND OVER." "OVER AND OVER." "RIGHT AND LEFT." "LEFT AND THEN RIGHT." "NICE, GOOD." "YOU MIGHT HIT THE STOOL, YOU MIGHT HIT THE CHAIR." "THAT'S OKAY-- OVER, OVER" "YOU CAN ALSO GO FASTER OR SLOWER THAN THIS." "OVER." "OH, ERIC'S PICKING IT UP EARLY, WHY?" "BECAUSE HE'S A BAD MAN." "HE'S A BAD MAN." "OVER, OVER" " I GOTTA KEEP UP WITH YOU, DUDE." "GOOD-- OVER, OVER, OVER, OVER." "BY THE WAY, IF YOU WANNA GO SLOWER HERE, YOU CAN." "OVER, RIGHT, LEFT-- OVER..." "OVER" "WE GOT A MINUTE, I KNOW, IT'S A LONG TIME." "YOU NEED A BREAK, TAKE IT." "IF YOU DON'T, STAY WITH US." "COME ON" " AND OVER." "10 MORE SECONDS, PEOPLE, NOW." "HANG IN THERE." "OVER..." "OVER-- ALMOST LOST IT, BUT I DIDN'T" "AND DONE." "NICE, MOVE YOUR STOOL." "NICE WORK." "OKAY, GUESS WE'RE GONNA GO?" "REPEAT THAT!" "UH-HUH." "YES!" "ARE WE READY?" "SHOULDER-WIDTH APART, TOES AND HEELS." "HERE WE GO, FIVE, FOUR, THREE, TWO" "AND LEAP..." "LEAP." "THEY'RE CALLED "JUMP SQUATS."" "WHY, 'CAUSE WE'RE SQUATTING AND WE'RE JUMPING." "PRETTY BASIC, REALLY, GO AS LOW AS YOU CAN GO." "LOOK HOW LOW ERIC'S GOING." "THAT'S THE DEPTH THAT WORKS FOR HIM, YOU SEE." "YOU DON'T HAVE TO GO THAT LOW, YOU CAN GO LOWER." "NICE, DOMMY." "NOW, DOM'S GOT SOME REAL HEIGHT HERE." "HE'S A MAN!" "HE'S A WILD MAN!" "HE'S A LEAP FROG!" "HE'S A LOCUST!" "OKAY" " SIX..." "FIVE..." "FOUR..." "DONE." "VERY NICE, OKAY." "LEFT FOOT FORWARD, RUN STANCE SQUATS." "THREE SQUATS WITH A TURN ON THE FOURTH ONE." "REMEMBER THAT TOE-TO-HEEL." "FRONT TOE, BACK HEEL, NOTE, VERY IMPORTANT." "FIVE, FOUR, THREE, TWO" "DOWN FOR ONE, NOTHING TO IT HERE." "TWO..." "THREE-- I'M GONNA JUMP ON THIS ONE." "AND..." "OH, LET ME HEAR THE SOUND OF FEET." "LET ME HEAR, LET ME LISTEN IN." "HEAR THE LANDING." "IT'S LIKE A MORGUE, IT'S LIKE A MORGUE IN HERE." "LET ME HEAR IT, DOMMY, SOFT, ON THE TOES." "THAT'S WHAT I WANT YOU TO DO AT HOME," "SOFT LANDINGS." "SPIDERMAN!" "ONE..." "TWO-- LAST ONE" "THREE AND..." "NICE." "LEAVE YOUR TOES, LAND ON YOUR TOES." "LESS INJURY, THANK YOU VERY MUCH." "AIRBORNE HEISMAN." "I WANT YOU ALL AND I WANT YOU ALL..." "GIVE A LITTLE HOLD HERE, OKAY?" "FIVE, FOUR, THREE, TWO-- AND" "THERE'S MY HOLD." "A LITTLE BALANCE MOVE HERE." "NICE, NICE." "I'M STRIKING IT." "KNEE IN FOOT." "KNEE IN FOOT." "I WANT TO SEE THE KNEE IN THE CHEST," "BRING IT IN, GOOD." "YOU CAN COVER MORE GROUND IF YOU WANT." "YOU CAN GET MORE AIR, IF YOU WANT." "BOOM!" "BOOM!" "THERE'S MY "BOOMS."" "COME ON, GRAB A KNEE AND A FOOT." "ONE MORE TIME, THAT'S IT." "ALL RIGHT, WE GOT SWING KICKS AGAIN." "MERCILESS..." "MERCILESS, MAN." "ONE MINUTE HERE, RIGHT LEG, LEFT LEG," "I HEAR BREATHING, YOU TOO" "FIVE, FOUR, THREE, TWO, AND" "RIGHT, LEFT." "LEFT, RIGHT." "RIGHT, LEFT." "BACK AND FORTH, GOOD." "THIS IS OUR SPEED." "WHAT THE HECK IS YOURS?" "SEE WHAT I'M DOING HERE?" "LOOK AT THIS." "GOT A LITTLE BALANCE ISSUE?" "THAT'S NOT CHEATING." "JUST KEEPING YOU FROM FALLING OVER." "YOU CAN PUT YOUR HAND ON THE STOOL IF YOU WANT." "DON'T PUSH, THOUGH," "THAT'D BE CHEATING." "OR KEEP YOUR HANDS UP." "GOOD, LET'S PICK IT UP DOUBLE TIME." "OVER, OVER." "OVER, OVER." "KEEP YOUR EYES ON ME." "THEY'RE KEEPING THEIR EYES ON ME." "HERE WE GO, HERE WE GO." "NICE." "12 SECONDS, COME ON," "HANG IN THERE, OH, YEAH." "FIRST BREAK'S COMING!" "YOU'RE GONNA LOVE THE FIRST BREAK, COME ON NOW!" "AND THREE AND DONE, PUT YOUR STOOLS DOWN." "SO WHAT DO YOU DO ON YOUR BREAK?" "A LITTLE BIT OF WATER, NOT TOO MUCH, OKAY." "TOWEL OFF IF YOU GOT SWEAT IN YOUR EYES." "OTHERWISE, LET THE SWEAT FLOW." "AND KEEP MOVING LIKE I'M GOING HERE." "OH, I THINK I GOT ABOUT..." "I DON'T KNOW, A FEW MORE SECONDS LEFT." "I'M NOT SURE." "ALL RIGHT, THE PARTY'S ALMOST OVER." "ALL RIGHT, BREAK'S OVER." "OKAY, SQUAT REACH JUMP." "SLIGHTLY INTENSIFIED VERSION OF OUR FIRST MOVE." "WE'RE GONNA TOUCH THE FLOOR AND GET AIRBORNE." " ARE YOU READY?" " READY." "EVERYBODY'S GONNA DO THEIR OWN THING." "I'M GONNA SHOW YA, PAM'S GOT A MODIFIED MOVE," "ALL RIGHT, FIVE, FOUR, THREE, TWO" "UP AND DOWN." "UP AND DOWN." "UP" " NOW, YOU DON'T HAVE TO TOUCH THE FLOOR," "I LIKE TO." "BUT NOW EVEN THOUGH I'M TOUCHING THE FLOOR," "I CAN STILL SEE YOU." "AND I HOPE YOU CAN STILL SEE ME." "LET'S SEE HOW SOFT THEY'RE LANDING." "NICE, QUIETER WOULD BE BETTER." "DOMMY, NICE TOO, LOOK AT THAT HEIGHT." "SPRING-LOADED!" "NOW, PAM HERE, LOOK." "JUST A LITTLE BIT OFF THE FLOOR." "THREE, TWO, ONE." "WE GOT RUN STANCE SQUAT SWITCH PICKUPS." "SOUNDS LIKE A LOT, BUT IT'S NOT THAT DIFFICULT." "HERE'S MY TOE-TO-HEEL MOVE." "I'M GONNA GO DOWN, TOUCH, SWITCH AROUND," "TOUCH ON THE OTHER SIDE." "ARE YOU KIDS READY TO GO?" "LET'S START WITH THE FINGERS ON THE FLOOR," "ARE YOU READY?" "OR HERE, YOU CAN DO UP HERE, IF YOU WANT," "OR THIGH OR TOE." "FINGERS ON THE FLOOR, FIVE, FOUR, THREE, TWO, AND" "HERE." "HERE." "HERE." "HERE." "HERE." "NICE..." "NICE, HANG IN THERE, EVERYBODY, COME ON." "KEEP IT GOING, RIGHT HERE." "I KNOW YOUR LEGS ARE BURNING, MINE ARE TOO." "GET YOUR MIND RIGHT." "IT'S GONNA BE PRETTY, COME ON." "P90X, YOU GOT 10 SECONDS." "DO THIS IF YOU NEED TO, SEE WHAT I'M DOING?" "MODIFYING, JUST LIKE PAM." "SHE'S STEPPING THROUGH." "THREE, TWO AND ONE." "WE GOT DOUBLE AIRBORNE HEISMANS," "SO, WE GOT OUR HEISMAN MOVE, TWO TIRES," "HEISMAN ON THE OTHER SIDE." "THEY'RE BREATHING, SO AM I." "LET ME SEE THAT PAUSE AT THE TOP OF THE HEISMAN." "WE'RE GOING, FIVE, FOUR, THREE, TWO" "TIRE TIRE, HOLD." "TIRE TIRE, HOLD." "TIRE TIRE, HOLD THE HEISMAN." "TIRE TIRE, KNEE AND FOOT." "TIRE TIRE, STRIKE THE POSE." "TIRE TIRE, KNEE AND FOOT." "DO YOUR VERSION, YOU CAN ALSO DO THIS..." "HERE." "HERE." "HERE." "OR GET BUSY WITH IT." "COME ON!" "COME ON!" "FIVE SECONDS." "ONE MORE TIME!" "NICE." "ALL RIGHT, WE GOT CIRCLE RUN." "GRAB YOUR TOWEL." "I RECOMMEND A TOWEL, THAT WAY YOU DON'T" "DON'T STEP ON A WATER BOTTLE OR ANYTHING LIKE THAT." "I DON'T WANT YOU TURNING YOUR ANKLE." "WE'RE GONNA GO CLOCKWISE, 30 SECONDS AS FAST AS WE CAN." "KEEP YOUR HEAD AND ARMS AND SHOULDERS IN ONE PLACE." "KEEP YOUR FEET BUSY." "HERE, WE GO, FIVE, FOUR, THREE, TWO" "COME ON, COME ON." "NOW, MY HEAD IS HERE." "MY FEET ARE OUT THERE." "IF YOU STEP ON THE TOWEL, IT AIN'T NO BIG DEAL." "WE'RE GONNA BE HERE 30 SECONDS." "NOW, LET'S SEE ERIC, NOW." "HEAD CALM, SHOULDERS CALM." "FEET AND HIPS BUSY." "NICE, DOMINIC." "SAME THING, HEAD IN ONE PLACE." "OTHER WAY, LET'S GO COUNTERCLOCKWISE." "LET'S SEE WHAT PAM'S UP TO." "SHE'S IN THAT LITTLE SPACE," "THAT MAKES ME HAPPY." "I'M GONNA JOIN THE KIDS." "OKAY, WHERE'S THE SPEED?" "URGGHH, WIGGLE IN THE HIPS, WIGGLE IN THE HIPS." "WOO, BE SEXY WITH IT, COME ON, COME ON!" "QUICK FEET, QUICK FEET, QUICK FEET." "YOU GOT NINE LITTLE, TINY SECONDS." "COME ON, COME ON." "COME ON, COME ON." "AND BREAK!" "GET YOUR TOWEL OUT OF YOUR WAY." "MODIFY-- MODIFY IF YOU NEED TO." "OTHER WAYS" "OTHERWISE, ROCK  ROLL!" "WE'RE GONNA REPEAT." "HERE WE GO, SQUAT REACH JUMP." "READY?" "DO YOUR BEST AND..." " FORGET THE REST." " FORGET THE REST." "TIME TO GO!" "HERE WE GO, WE'RE GONNA JUMP IN FIVE, FOUR, THREE, TWO" "I'M UP." "I'M UP." "I'M UP" " NOW, IF YOU'RE EXHAUSTED," "YOU CAN DO THIS." "LOOK AT MY HANDS." "I'M JUST PUSHING OFF." "LOOK AT MY HANDS AND MY THIGHS." "OTHERWISE, GET DOWN AND REACH UP AND REACH UP." "KEEP YOUR CHEST AND HEAD UP." "IF YOU CAN SEE ME," "DROP YOUR BUTT DOWN TO YOUR HEELS." "15 MORE SECONDS, COME ON." "SOFT LANDING, SOFT, LIKE, SPIDERMAN," "LIKE CAT MAN, SPIDER WOMAN." "THAT'S IT, GET UP IF YOU CAN!" "GET UP IF YOU CAN!" "GET UP IF YOU CAN!" "COME ON, ONE MORE TIME, NICE." "OKAY, WE GOT RUN STANCE SQUAT SWITCH PICKUP, OKAY." "LEFT LEG FORWARD." "UH-HUH, UH-HUH, LET'S GET GOING." "HAND DOWN, TOE-TO-HEEL, READY?" "AND TURN..." "AND TURN..." "AND TURN." "IF YOU CAN'T TOUCH THE FLOOR, DON'T TOUCH THE FLOOR." "I WANT YOU TO FOCUS ON YOUR BREATH." "FOCUS ON YOUR LANDINGS." "KEEP THAT BACK FOOT OUT WHERE YOU CAN SEE IT." "NICE, COME ON, DOMMY," "LOOK FORWARD, LOOK AT "LEAPY BOY!"" "HE'S A MADMAN." "NICE, ERIC, COME ON, 10 MORE SECONDS." "HERE WE GO, HERE WE GO." "HERE WE GO-- FIVE MORE SECONDS." "COME ON!" "ONE MORE TIME, HERE WE GO." "ONE MORE, NICE, ALL RIGHT." "FROM THE LEFT AGAIN, DOUBLE AIRBORNE HEISMAN." "WHAT'S YOUR HEART RATE?" "YOU IN THE ZONE?" "YOU IN THE ZONE?" "HE'S IN THE ZONE." " YOU IN THE ZONE?" " OH, YEAH." "ALL RIGHT, I HOPE YOU ARE TOO." "OH, 148, I'M DOGGING IT, I'M TALKING TOO MUCH." "DOUBLE AIRBORNE, HERE WE GO!" "TWO TIRES IN THE MIDDLE." "FIVE, FOUR, THREE, TWO" "GET IT UP, STEP STEP, HOLD THE MONEY." "STEP STEP, HOLD THE MAGIC." "STEP STEP, RIGHT THERE." "STEP STEP, HOLD." "STEP STEP, HOLD." "STEP STEP, LET ME HEAR YA." "STEP STEP, HUGGH!" "STEP STEP, BRING IT!" "STEP STEP, OH YEAH." "COME ON, HERE WE GO." "TIRE TIRE, HOLD." "TIRE TIRE, GRAB IF YOU BE WANT." "TIRE TIRE, GRAB IT." "TIRE TIRE, GRAB IT." "TIRE TIRE, GRAB IT." "ONE MORE TIME, TIRE TIRE, HOLD." "NICE!" "CIRCLE TIME, PUT YOUR TOWEL DOWN." "BY THE WAY..." "HERE'S AN OPPORTUNITY TO GO SLOWER." "YOU GUYS READY?" " ( low ) JUST A SECOND." " READY." ""JUST A SECOND," HE SAID." "THERE'S NO "JUST A SECOND."" "LET'S GO COUNTERCLOCKWISE FIRST AND MAKE IT INTERESTING." "ARE YOU READY?" "FIVE, FOUR, THREE TWO" "AND IN A CIRCLE WE GO." "NOW, HERE'S WHAT I'M DOING" "'CAUSE I'M THE LEADER OF THE BAND." "I'M GONNA SHOW YOU HOW TO MODIFY." "RIGHT, I'M STILL WORKING," "I JUST DON'T HAVE SUPER-FAST SPEED." "MY FORM'S THE SAME," "BUT THEN WHEN YOU FEEL, LIKE, YOU KNOW WHAT?" ""I WANNA KEEP UP LIKE THESE CRAZIES."" "YOU PICK IT UP, YOU PICK IT UP." "YOU PICK IT UP." "YOU PICK IT UP." "IN YOUR CIRCLE, YOU GO." "THAT'S IT." "AND-- OTHER WAY!" "HERE WE GO." "KEEP THE FEET BUSY IN THAT CIRCLE." "HEAD'S HERE, GETTING LOOSE IN THE HIPS." "WE GET OUR BREAK HERE AT THE SECOND," "A LOVELY BREAK." "COME ON, WE GOT 15 LITTLE, TINY SECONDS!" "COME ON, 15 SECONDS!" "LET ME SEE IT UP THERE, 15 SECONDS!" "LET'S GO, GETTING BUSY-FOOTED." "LET'S GO, COME ON!" "BUSY, BUSY, OH, HE'S BRINGING IT." "LET'S GO, GETTIN' BUSY-FOOTED." "TWO, ONE" "GOOD WORK, EVERYONE, PUT YOUR TOWEL BACK." "VERY NICE." "WHAT'S YOUR HEART RATE?" "I'D CHECK IT, I THINK I'M IN," "I'M IN, KEEP MOVING." "GOT 15 SECONDS OR THEREABOUTS LEFT IN OUR BREAK, KIDS." "COOL IT DOWN," "DRINK A LITTLE BIT OF WATER, TOWEL OFF." "A WHOLE FIVE SECONDS AND THE GLORY STARTS AGAIN." "SHAKE IT OUT, KIDS." "ARE YOU READY TO GO?" "!" "COME ON, NOW!" "JUMP KNEE TUCK." "THIS IS THE MOTHER OF ALL THE MOVES." "ARE YOU READY?" "PAM'S GONNA SHOW US MODIFIED." "YOU KIDS READY TO GO?" "KEEP THE OTHER BODY STEADY," "IT'S ALL ABOUT THE LOWER HALF." "I'M GONNA EVEN TURN SIDEWAYS" "SO YOU CAN SEE WHAT IT LOOKS LIKE." "FIVE, FOUR, THREE, TWO-- WITH ME, AND" "UP, DOWN." "UP, CALM." "CALM" " WITH ME." "STICK WITH ME." "STICK WITH ME." "HERE WE GO, NICE." "NICE, SOFTER!" "SOFT, SHH, SHH." "DOUBLE TIME, HERE WE GO." "UP, UP, UP, UP, UP, UP, UP, UP" "LITTLE BREAK." "AND UP..." "AND UP." "ONE MORE TIME" " UP!" "GOOD WORK, EVERYBODY." "WE GOT MARY KATHERINE, HERE WE GO," "I'M GONNA GO SIDEWAYS." "LEFT LUNGE..." "TOUGH MOVE, DO YOUR BEST!" "WHO'S GOT THEIR HANDS ON THEIR HIPS?" "IS THAT YOU, ERIC?" "PAM, UP, SHE'S GONNA STEP." "WATCH ME, FIVE, FOUR, THREE, TWO" " HANG IN THERE." "CALM..." "STORM AND CALM." "SOFT LANDINGS, LET ME HEAR YA" "NICE, BACK LEG STRAIGHT." "GOOD, DOM-- DOM, ARMS IN THE AIR." "SWEET MOVE, HANG IN THERE, COME ON." "NICE AND QUIET." "( whispering ) I HEAR NOTHING." "NICE, PAM." "THAT'S 17 SECONDS." "NOW, YOU SEE WHAT PAM'S DOING?" "JERRY, YOU GOT ME OVER HERE?" "ARMS STILL IN THE AIR, STILL WORKING HARD." "SHE'S TAKING THE HIGH IMPACT OUT." "EVERYBODY GOT THREE, TWO, ONE" " NICE JOB." "WE GOT LEAPFROG SQUATS." "TWO FORWARD, TWO BACK, 30 SECONDS." "LET'S GET IN THERE EVERYBODY." "I LIKE FANCY HANDS ON THIS ONE, THAT'S JUST ME." "YOU READY?" "LIKE A FROG, ONE, TWO AND BACK." "ONE, TWO." "ONE, TWO." "ONE, TWO." "ALL RIGHT, HERE WE GO, COME ON." "JUST BREATHING NOW." "10 MORE SECONDS, COME ON." "I KNOW THE LEGS ARE ON FIRE, HANG IN THERE." "YOU CAN PUT THEM UP HERE, IF YOU WANT." "TWO MORE BACK, COME ON." "AND COME OUT." "WE GOT TWIST COMBO, ONE MINUTE, FOR 30 SECONDS," "WE'RE GONNA TWIST IN THREE DIFFERENT DIRECTIONS." "LAST 30, WE'RE GONNA TWIST BACK AND FORTH, A FULL 180." "LET'S GO, WE'RE GONNA START LEFT." "GET YOUR SKI POLES OUT." "FIVE, FOUR, THREE, TWO" "LEFT, CENTER, RIGHT." "JUST LIKE THIS..." "LEFT, CENTER, RIGHT." "I WANT YOUR TOES POINTING IN THREE VERY DIFFERENT DIRECTIONS." "RIGHT, CENTER, LEFT, CENTER, RIGHT." "GOT IT?" "COME ON, SIX MORE SECONDS." "AND THEN WE CAN DO THE BIG SPIN." "AND STOP." "ALL RIGHT, WE'RE GONNA GO LEFT AND COME BACK." "WIDE FEET OR NARROW, WHATEVER TURNS YA ON." "FIVE, FOUR, THREE, TWO" "TURN..." "FRONT..." "BACK." "FRONT, BACK." "FRONT, BACK." "FRONT-- KEEP BREATHING." "FRONT..." "PAM'S NOT MODIFYING THIS TIME." "SHE'S LEAVING THE GROUND." "PAM, SHOW THEM A LITTLE STEP MOVE." "A LITTLE, EASY STEP." "SEE THAT?" "YOU'RE POOPED, THAT WORKS." "FRONT, BACK." "FRONT, BACK." "FRONT-- ONE MORE BACK." "ONE MORE FRONT-- NICE WORK." "WE'RE GONNA REPEAT-O," "ARE YOU READY?" "HIT THE PAUSE BUTTON IF YOU NEED IT." "JUMP KNEE TUCK, THE MOTHER." "DOMINIC, YOU READY TO SHOW EXTREME, MY BROTHER?" "DOMINIC IS GONNA GO AT HIS OWN PACE," "HERE WE GO." "UP." "UP." "UP." "UP." "UP-- SOFT LANDINGS" "UP." "UP." "UP-- NICE AND EASY HERE." "GOOD, BE GOOD TO YOUR KNEES!" "COME ON, LET'S JOIN DOMINIC." "UP, UP, UP, UP, UP-- 10 SECONDS." "COME ON." "COME ON." "YOU DON'T HAVE TO, DO WHAT YOU CAN." "GO AT YOUR OWN SPEED." "READY, SET-- DONE." "'CAUSE I KNOW HOW HARD THAT IS, DUDE." "ALL RIGHT, MARY KATHERINE TIME." "DOMINIC GETS TO PUT HIS HANDS ON HIS HIPS." "ERIC PUTS HIS IN THE AIR THIS TIME." "OH, DIDN'T KNOW THAT WAS COMING!" "I'M HERE TO MAKE IT REAL." "ALL RIGHT, YOU SEE WHAT HE JUST SAID..." "HE'S GONNA "DO HIS BEST."" "THAT'S ALWAYS ENOUGH, MAN." "FIVE, FOUR, THREE, TWO" "I'M HERE." "I'M HERE." "I'M CALM." "THAT'S IT." "NICE JOB." "GOOD WORK." "HANG IN." "THAT'S 11." "WE TUMBLE..." "WE FALL..." "BUT WE MOVE!" "COME ON!" "DOMINIC AND I ARE GONNA PICK IT UP." "PICK IT UP, PICK IT UP." "PICK IT UP, PICK IT UP." "PICK IT UP, PICK IT UP." "PICK IT UP, PICK IT UP, PICK IT UP." "LAST ONE" " HERE." "ALL RIGHT, DOMINIC." "GOOD JOB." "MY HEART RATE'S REALLY HIGH." "LEAPFROG SQUATS, LET'S BRING IT!" "TWO FORWARD, TWO BACK." "HIT THE PAUSE BUTTON OR NOT." "BREATHE, GET READY." "GET YOUR MIND RIGHT, DOWN, HERE WE GO." "FIVE, FOUR, THREE, TWO" "HERE, SOFT, SOFT..." "SOFT." "I DON'T WANNA HEAR FEET LANDING." "DOM, IS GONNA COVER SOME MORE GROUND..." "NICE..." "NICE." "SO DOMINIC'S NOT GOING LOW," "BUT HE'S COVERING THE WHOLE ROOM." "NICE, DOM, NOW, GO A LITTLE BIT LOWER HERE" "FOR THE LAST FIVE, COME ON, LOW, NICE." "TWO MORE BACK, YOU'RE DONE, VERY GOOD." "TWIST COMBO, AGAIN." "HERE WE GO, THEN, WE'RE GONNA TURN TO THE RIGHT AND BACK." "GET YOUR SKI POLES OUT." "FIVE, FOUR, THREE, TWO" "LEFT, FIRST." "LEFT, CENTER, RIGHT." "I'M GONNA STOP TALKING" "SO YOU CAN HEAR US." "BREATHE." "OH..." "OH..." "I LIKE SOFT LANDINGS." "KEEP YOUR HEAD AND SHOULDERS SQUARED." "FIVE MORE SECONDS." "DONE." "TURN TO THE RIGHT AND COME ON BACK." "OKAY, HERE WE GO." "FIVE, FOUR, THREE, TWO, AND-- TO THE BACK!" "FRONT, BACK." "FRONT, BACK." "FRONT, BACK." "FRONT..." "ALL THE WAY AROUND." "ALL THE WAY AROUND." "TO THE FRONT, I'M GOING BACK WITH DOMINIC," "DO SOME SPECIAL ONES!" "COME ON, DUDE, ALL THE WAY AROUND," "ALL THE WAY AROUND, HERE WE GO." "I'M BACK AT YA." "I'M BACK AT YA." "I'M BACK AT YA." "I'M BACK AT YOU." "ONE MORE TIME!" "HO!" "GET YOURSELF DIZZY DOING THAT." "ALL RIGHT, WE GOT OUR BREAK." "OH, JESUS" "I MEAN JEEPERS." "SO, A LITTLE BIT OF WATER..." "ALL RIGHT, AND KEEP MOVING." "DO THE BALLISTIC SHAKERS." "IT'S A QUICK 30 SECONDS, MAN, BUT TAKE ADVANTAGE OF IT." "KICK IT OUT..." "SLOW THE BREATH DOWN." "WE ARE HALFWAY." "HIT THE PAUSE BUTTON IF YOU NEED TO." "OTHERWISE, WE'RE GONNA GET GOING IN FIVE SECONDS." "WE GOT ROCK STAR HOPS." "WE'RE GONNA DO 15 SECONDS THAT WAY, 15 SECONDS THIS WAY, 45° ANGLE." "GET YOUR FAVORITE GUITAR OUT, STRUM EVERY TIME." "I WANT YOUR KNEES DOWN AND YOUR HEELS UP!" "15 SECONDS, ARE WE READY TO PARTY?" "RIGHT." "GET UP THERE, PETER TOWNSEND, COME ON!" "FIVE, FOUR, THREE, TWO, AND-- SHING." "COME ON, COME ON." "COME ON-- PLAY THAT GUITAR." "PLAY IT, PLAY IT." "FIVE SECONDS, COME ON, COME ON." "NICE." "LAST ONE, OTHER WAY, SWITCH HANDS." "SOFT LANDING ON YOUR TOES." "READY-- FIVE, FOUR, THREE, TWO" "COME ON." "SOFT..." "SOFT." "HEELS UP, KICK YOURSELF IN THE BUTT." "COME ON, THREE MORE." "FEW MORE THAN THAT, MAYBE, I LIED." "FIVE SECONDS, ONE MORE TIME." "I KNOW YOU'RE RUNNING OUT OF GAS." "WE GOT GAP JUMP, ALL RIGHT." "GIVE YOURSELVES ENOUGH ROOM IN THE HOUSE." "PULL OUT THE COFFEE TABLES." "TONY'S GRABBING HIS KNEES." "RIGHT LEG, SPIN LEFT LEG, 30 SECONDS." "ARE YOU READY?" "FIVE, FOUR, THREE, TWO" "RIGHT" "SPIN ON THE RIGHT FOOT-- LEFT." "RUSHING CREEK, GET OVER." "BIG CREVASSE, GET OVER!" "YOUR BEST FRIEND," "GOOD, THE GUY YOU JUST BEAT UP, JUMP OVER HIM." "COME ON, LEAP." "GET YOUR ARMS INVOLVED." "COME ON, HALFWAY THERE." "LEAP" " SOFT LEANER, SOFT." "LET ME HEAR SOFT." "THAT'S GOOD, SOFTER." "LAND ON YOUR TOES." "ONE MORE TIME, VERY NICE." "WE GOT SQUAT JACKS." "LET'S START WITH REGULAR JACKS FIRST." "ARE YOU KIDS READY?" "I KNOW WE ARE." "FEET TOGETHER." "FIVE, FOUR, THREE, TWO-- REGULAR JACKS." "HERE WE GO." "HANDS BEHIND YOUR HEAD, READY, DOWN, AND" "DOWN, GOOD." "GOOD, COME ON." "AS LOW AS YOU CAN GO." "THAT'S IT, NICE." "THAT'S IT." "PAM, PUT YOUR HANDS IN THE AIR." "THAT'S HARDER!" "YOU CAN DO THIS IF YOU WANT TO." "LOOK HOW LOW PAM IS." "THAT'S WHY THEY CALL HER "BLAM."" "NICE, NICE, NICE." "I'M IN NOW, FEW MORE, THREE, TWO AND ONE." "WE GOT MILITARY MARCH." "THIS IS NON-IMPACT, HIGH INTENSITY." "I'M GONNA GET SIDEWAYS, WE'RE HERE FOR A MINUTE." "FOCUS ON YOUR FORM." "RIGHT ARM UP, LEFT ARM BACK." "LEFT LEG UP, THEN WE START THE MARCH." "ARE YOU READY?" "FIVE, FOUR, THREE, TWO, AND" "ONE..." "SO WHAT ARE YOUR GOALS HERE?" "YOUR GOALS ARE TO STRAIGHTEN THOSE ARMS MORE, ERIC." "I WANT YOU TO DROP, GET THE FINGERTIPS TO THE SKY." "I WANT YOU TO FEEL IT UP HERE IN THE SHOULDER." "HIGHER, THAT'S WHAT I WANT, THAT'S WHAT I WANT!" "YOU CAN'T BE DOGGING IT, MAN!" "I KNOW YOU'RE WHOOPED." "I COULD TELL BY ALL THAT SWEAT." "AH, BUT YOU'RE LOOKING SO PRETTY, NOW." "LET'S SEE, DOMINIC." "NOW, I WANT HIM TO GO SLOWER IN BETWEEN," "HE'S GOING A LITTLE FAST." "SO CONTROL THE SPEED, SLOW AND THEN REACH!" "DON'T JERK AT THE TOP OF THE MOVE, NICE." "WE GOTTA GO TO PAM FOR PERFECTION." "THEY CALL HER "PERFECT PAM."" "THAT'S IT, SEE HOW STRAIGHT HER ARMS ARE." "ACTUALLY, THESE GUYS CAN DO IT PERFECTLY," "THEY'RE JUST SHOWING YOU WAYS OTHER PEOPLE DO IT," "WAYS TO IMPROVE." "I KNOW-- I KNOW WHAT'S GOING ON." "GOOD, WE GOT 12 MORE SECONDS." "HERE WE GO, AND" "NICE, SLOW." "YOU DON'T DON'T HAVE TO GO FAST HERE." "THREE, TWO-- AND GOOD." "FOCUS, YOU GOT NO JOINTS ON THAT ONE." "YOU'RE A BOARD, BOARD." "BUT DON'T GET BORED-- HA HA HA!" "REPEAT THAT SEQUENCE!" "HERE WE GO, LET'S ROCK STAR IT!" " YOU'RE READY TO GO?" " YEAH." "COME ON, LET'S "X" IT UP, NOW." "LET'S FACE THIS WAY." "SUCK IT UP, BRING IT." "FIVE, FOUR, THREE, TWO, AND" " GO." "COME ON, COME ON, COME ON." "DOUBLE TIME, DOUBLE TIME, COME ON." "GET IT UP, GET IT UP." "GET IT UP, GET IT UP." "GET IT UP, GET IT UP, GET IT UP" "COME ON, 10 SECONDS, COME ON." "NICE, GOOD, ONE MORE, NICE." "OTHER SIDE, HERE WE GO." "STARTING SLOW, PICKING IT UP THE SPEED," "FIVE, FOUR, THREE, TWO" "SOFT LANDING..." "SOFT." "PICK IT UP, PICK IT UP." "COME ON, COME ON, COME ON, PLAY THAT THING." "COME ON, PLAY, PLAY, PLAY, PLAY, PLAY" " GOOD." "THAT WEAR YOU OUT?" "JUMP GAP, GET IN POSITION." "MAN, YOU CAN DO ANYTHING FOR 30 SECONDS." "ESPECIALLY, IF YOU MODIFY IT." "I'M GRABBING MY KNEES." "I'M HITTING MY OWN PERSONAL PAUSE BUTTON." "I'M BACK, OKAY, HERE WE GO, RIGHT LEG." "FIVE, FOUR, THREE, TWO" "LEAP... ♪ OVER THE RIVER... ♪" "♪ AND THROUGH THE WOODS ♪" "♪ TO GRANDMOTHER'S HOUSE ♪" "♪ WE GO ♪" "PLYO-X..." "BRINGING IT TO THE PEOPLE." "BIG REACH, GET OVER THAT THING." "SOFT, LET ME HEAR THE SOFT, LET ME HEAR SOFT." "SOFTER!" "CRASHING-- I GOT IN THE RIVER." "THAT'S WHAT HAPPENS WHEN YOU GET IN THE RIVER." "SEE, YOU DON'T GET IN THE WAY." "ONE MORE TIME, GOOD WORK, EVERYBODY." "WE ARE HAVING SOME FUN, MAN." "IT'S ABOUT FUN, WE GOT SQUAT JACKS, FUN'S OVER." "REGULAR JACKS, STANDING HERE." "FIVE, FOUR" "DON'T GET IN THE RIVER, MAN." "PAM WILL RUN INTO YA." "FIVE, FOUR, THREE, TWO" "AND JACKING-- HANDS BEHIND HEAD." "LET'S GO DOWN, READY, DOWN." "HERE WE GO, HERE WE GO." "NOW, SPEED ISN'T YOUR FRIEND HERE," "BUT DEPTH IS." "AH..." "AH..." "THAT'S DEEP." "THAT'S WHAT I'M DOING." "YOU'LL FEEL THAT IN YOUR BUTT TOMORROW." "10 SECONDS." "DON'T GO FASTER HERE," "I DON'T WANT SPEED ON THIS." "OKAY, FIVE SECONDS." "GOOD, HANG IN THERE." "ONE MORE TIME, COME UP." "I WANT CONTROLLED, PRETTY MILITARY MARCHES." "HERE WE GO." "LEFT ARM UP..." "REACH HIGH." "RIGHT ARM BACK..." "RIGHT LEG UP AND MARCH." "SLOW HERE, MAN." "TAKE YOUR TIME," "LOCK OUT THE KNEES..." "AND THE ARMS." "AND REACH WAY UP." "AND WAY BACK." "I'M GONNA GET QUIET AGAIN" "SO YOU CAN HEAR HOW HARD WE ARE BREATHING" "WITHOUT ALL THAT JUMPING." "LOCK UP YOUR KNEES THE HERE, COME ON." "DOMINIC, LOCK THEM OUT." "WHAT WAS THAT, DUDE?" "DON'T FALL!" "COME ON, REACH UP!" "LOCK THE KNEES AND ELBOWS, COME ON!" "REACH UP AND BACK." "REACH UP AND BACK." "FIVE SECONDS-- FOUR, THREE" " ONE MORE TIME." "MAN, ENJOY YOUR BREAK." "I'M GETTING MY WATER, I KNOW I NEED IT." "ALSO, IF THERE'S EVER A WORKOUT" "WHERE YOU CAN SLIP A LITTLE RECOVERY DRINK IN YOUR WATER," "THIS WOULD BE THE ONE, I GOT SOME IN MINE." "OKAY, BOYS AND GIRLS, PARTY'S OVER, BREAK'S OVER." "WE'VE GOT RUN SQUAT 180 JUMP SWITCH." "DON'T WORRY ABOUT THE NAME, HERE'S THE FORM." "WE'RE GOING LEFT ONLY, THEN WE'RE COMING BACK." "PUT YOUR HAND ON THE FLOOR, ON YOUR KNEE." "ARE WE READY?" "FIVE, FOUR, THREE, TWO" "TURN, LOOK BACK." "TURN, LOOK AT ME." "TURN, LOOK BACK." "TURN, LOOK AT ME." "TURN, KEEP YOUR CHEST AND HEAD UP." "CHEST AND HEAD UP, SO YOU CAN SEE ME." "AND TURN." "NOW, LOOK, I'M GOING TO PAM." "A LITTLE MODIFICATION." "SHE'S DOING A LITTLE SPIN." "NOT LEAVING THE GROUND, VERY MODIFIED." "HER SQUAT'S STILL GOOD, THOUGH." "DOMINIC, COME ON, SHOW ME A BIG, OLD SQUAT TURN, BUBBA." "NICE" " LET ME SEE A GOOD LANDING." "SEPARATE YOUR FEET MORE, SEPARATE YOUR FEET MORE." "NICE HOP, BOY." "NICE JOB, GOOD, COME ON UP." "THREE, TWO AND DONE." "LATERAL LEAP SQUAT-- LATERAL LEAPFROGS." "WELL, I'M MIXING NAMES, IT'S CALLED "LATERAL."" "AND I'M TIRED." "LET'S GO, LATERAL LEAPFROG SQUATS," "WE'RE DOWN LOW." "WE'RE GONNA GO ONE RIGHT, ONE BACK." "FIVE, FOUR, THREE, TWO" "OVER, OVER." "I KNOW YOUR THIGHS ARE BURNING, SO ARE MINE." "COME ON OVER," "YOU CAN ALSO DO THIS, ALL RIGHT." "I DON'T MIND THIS." "DON'T SMOKE A CIGARETTE HERE, THOUGH." "NOT TOO CASUAL." "COME ON, COME ON, COME ON." "GET YOUR HANDS UP, GET THEM READY." "COME ON..." "WATCH THE BREATHING, NICE, NICE." "COME ON, FIVE MORE SECONDS." "THREE MORE TIMES." "THERE'S ONE, THERE'S TWO." "THERE'S THREE." "MMM" " OWW!" "WE GOT MONSTER TRUCK TIRES." "LEFT LEG-- ONE, TWO, THREE, FOUR" "BACK" " ONE, TWO, THREE, FOUR-- ARE YOU READY?" "GIVE YOURSELF ROOM," "DOMINIC, DON'T RUN TO THE OTHER SIDE OF THE ROOM," "OKAY, WILD MAN?" "BIG TIRES-- FIVE, FOUR, THREE, TWO" "ONE, GET THE KNEES UP." "FOUR-- LET'S GO BACK." "ONE, TWO, THREE, FOUR." "COVER SOME GROUND IF YOU CAN." "ONE, TWO-- BIG TIRES" " THREE, FOUR." "30 SECONDS, ANYBODY CAN DO THAT." "WHAT'S 30 SECONDS?" "UP HIGH, UP HIGH, UP HIGH, UP HIGH." "10 MORE SECONDS, COME ON." "HERE WE GO, HERE WE GO." "COME ON, LET'S GO." "LAST DIP, THIS IS IT." "COME ON-- AND BACK AND BACK AND" "NICE." "WE GOT HOT FOOT, LEFT LEG, FIRST." "ONE MINUTE TOTAL." "30 HERE, 30 HERE." "MAKE A CROSS IN THE FLOOR." "FIVE, FOUR, THREE, TWO, ONE" "FRONT, BACK, AND SIDE AND SIDE." "FRONT, BACK, AND SIDE TO SIDE." "FRONT, BACK, AND SIDE TO SIDE." "THIS MIGHT HURT YOUR FOOT A LITTLE." "LET'S SEE THE KIDS." "NOW, LOOK, I'M OVER HERE." "THIS IS MY MAN, ERIC." "BIG" " MAKING CHANGES, COVERING SOME GROUND." "YOU SEE WHAT I MEAN?" "YOU DON'T HAVE TO COVER THIS MUCH GROUND," "BUT I LIKE IT IF YOU DO." "DOMINIC, SAME THING." "TALK ABOUT CALF STRENGTH." "IT'S GORGEOUS, THREE, TWO, ONE" "OTHER LEG, FIVE, FOUR, THREE, TWO" "HERE WE GO, MAKE A CROSS." "NOW, IF YOU'RE TIRED," "OR ONLY HAVE ONE LEG..." "OR ONLY HAVE ONE LEG..." "YOU CAN DO THE JUMP ROPE VERSION." "IT WORKS JUST AS WELL, STILL HOPPING." "THIS IS AWESOME, BRO." "HERE WE GO!" "THREE, TWO, ONE" "ALL RIGHT." "WE'RE GONNA REPEAT THAT WHOLE GORGEOUS THING." "ARE YOU READY?" "BOYS AND GIRLS, WE'VE GOT RUN SQUAT 180 JUMP SWITCH, AGAIN." "WE'RE GONNA GO RIGHT FOOT FORWARD THIS TIME." "LEFT FOOT BACK AND WE GO BACK TO THE RIGHT." "HO!" "GET ON DOWN-- FIVE, FOUR, THREE, TWO" "TURN TO THE RIGHT, LOOK BACK." "TURN TO THE FRONT, LOOK AT ME." "TURN IN BACK, GIVE ME SOME HEIGHT NOW." "WATCH THIS, COME ON" "GET UP, GET UP, GET UP." "DOMINIC, COME ON, BROTHER." "TWO MORE TIMES." "AND BACK, FRONT-- OW!" "IT'S HARD, OUCH." "LATERAL LEAPFROG SQUATS." "NOBODY SAID THIS WAS EASY!" "BUT, BOY, MAN, YOU SEE ME PLAY HOOP" "WHEN I'VE BEEN DOING THIS FOR A FEW MONTHS." "UNBELIEVABLE." "LET'S GO, FIVE, FOUR, THREE, TWO" "I'M OVER, I'M OVER." "COVER SOME GROUND THIS TIME." "GET OVER, GET OVER." "BRING IT, BRING IT." "HOW MUCH GROUND YOU GONNA COVER, ERIC?" "I'M IN BEHIND YOU." "OVER, OVER, NICE, NICE." "COME ON, COME ON." "WHERE'S DOMINIC ON THIS ONE?" "COME ON, FROG BOY!" "COME ON, FROG BOY!" "COME ON!" "TWO MORE!" "ONE MORE!" "NICE JOB!" "NICE WORKOUT." "OKAY, LET'S LISTEN." "( heavy breathing )" "YEAH, THAT'S REAL." "WE GOT BIG TRUCK TIRES." "I'M DONE JABBERING, FOUR FRONT, FOUR BACK." "RIGHT FOOT UP-- FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE, FOUR" " BACK." "FOUR" " FRONT." "ONE, TWO, THREE, FOUR-- BACK, ONE, TWO, THREE" "BACK, FOUR-- COME ON, COME ON, HALFWAY." "ONE, TWO, THREE, FOUR-- COME ON!" "ONE, TWO, THREE, FOUR." "COME BACK-- ONE, TWO, THREE, FOUR." "COME ON!" "ONE, TWO, THREE, FOUR!" "HOT FOOT!" "YOU GOT OVER." "YOU GOT OVER." "LEFT FOOT, MAKE AN "X,"" "FIVE, FOUR, THREE, TWO" "FRONT TO BACK, AND SIDE TO SIDE." "FRONT TO BACK AND SIDE TO SIDE." "FRONT TO BACK AND SIDE TO SIDE." "OH, MAN!" "MY LEGS..." "ON FIRE!" "15 MORE SECONDS HERE." "FRONT AND BACK, AND SIDE TO SIDE." "FRONT..." "COME ON, CALF'S ON FIRE." "FOOT'S ON FIRE." "MODIFY, IF YOU HAVE TO." "THANK GOD, IT'S TIME FOR THE OTHER LEG." "HERE WE GO!" "FRONT AND BACK, AND SIDE TO SIDE." "FRONT..." "I'M HOPPING BACK TO PAM." "LET'S SEE HOW BLAM'S DOING." "YOU KNOW SOMETIMES IT'S NICE TO GET WITH SOMEBODY" "TO GET IN THEIR RHYTHM OR OFF THEIR RHYTHM." "THREE, TWO, AND-- BREAK." "NICE, DUDE, NICE SPEED MOVE." "IT'S A BREAK TIME AGAIN," "TAKE IT, 30 SECONDS CAN GO BY FAST." "KEEP MOVING, DO NOT SIT DOWN." "I GOT 153 ON MY HEART RATE MONITOR." "I'M 45," "THAT'S PRETTY HIGH FOR AN OLD MAN LIKE ME." "WE GOT A LITTLE BONUS ROUND FOR THOSE OF YOU" "THAT ARE FEELING SPRITE, LIGHT-FOOTED." "ONE MINUTE, THREE MOVES, IT'S THE SPORTS BONUS." "LET'S THROW SOME PITCHES, IT'S THE PITCH AND CATCH." "WE'RE GONNA RIGHT, THEN, LEFT." "DON'T MAKE FUN OF MY LEFT THROW." "DON'T MAKE FUN OF DOMINIC'S RIGHT ONE." "ARE YOU READY?" "HANDS AND BACK LEG COME UP TOGETHER." "FIVE, FOUR, THREE, TWO" "HURL, SQUAT, CATCH, DON'T MESS AROUND, GO AGAIN." "THROW, GET LOW, COME ON." "RAISE IT UP, THROW, GET LOW." "COME ON BACK." "RAISE IT UP, THROW, GET LOW, COME ON BACK." "ON THE RUBBER" " BING!" "THAT WAS A STRIKE, ERIC, I'M GUARANTEEING IT." "BOOM, OH, A CURVE BALL, NICE, MAN." "MY OLD MAN THROUGH SOME WICKED CURVE BALLS." "MY FATHER THREW A COUPLE NO HITTERS, YOU KNOW?" "SERIOUSLY, YEAH, GOOD." "OTHER SIDE." "LEFT FOOT ON THE RUBBER, DON'T MAKE FUN OF ME." "HERE WE GO, HANDS COME UP..." "THROW AND CATCH." "I KNOW, A LITTLE BIT" "THROW AND CATCH." "I KNOW..." "I THROW FUNNY." "GOOD." "SEE IF I CAN MAKE IT LOOK BETTER ON THIS ONE." "THROW AND CATCH." "PUT ON THE RUBBER, BRING THAT KNEE UP!" "THROW AND CATCH." "KNEES UP-- THROW AND CATCH." "ONE MORE TIME, HERE WE GO." "THROW AND CATCH." "ALL RIGHT, WE GOT JUMP SHOT." "30 SECONDS, CATCH FROM THE RIGHT." "SHOOT WITH THE LEFT HAND." "OTHER SIDE, FIVE, FOUR, THREE, TWO" "STEP, SHOOT IT." "STEP, SHOOT IT." "STEP, SHOOT IT." "STEP, SHOOT IT." "STEP, SHOOT IT." "STEP, SHOOT IT." "STEP, SHOOT IT." "STEP, SHOOT IT." "STEP, SHOOT IT." "STEP, SHOOT IT." "STEP, SHOOT IT." "COME ON, LET'S BLOCK THAT THING, OH, RIGHT OVER ME." "COME ON, COME ON, AGAIN, AGAIN!" "GOOD, ONE MORE." "GOOD, OTHER SIDE." "HERE WE GO." "CATCHING HERE FROM THE CAMERA, STAND OVER." "STEP INTO THE CATCH-- FIVE, FOUR, THREE, TWO" "CATCH, SHOOT." "CATCH, SHOOT." "CATCH, SHOOT." "COME ON, LET'S BRING IT, GET IT UP!" "GOOD, COME ON!" "HERE IT IS, ON IT'S WAY TO THE PASS!" "HERE, SHOOT IT UP." "HERE, SHOOT IT UP." "HERE, SHOOT IT UP." "DOMINIC, HERE COMES THE PASS, COME ON." "HERE IT IS, CATCH IT, SHOOT IT." "CATCH IT, SHOOT IT." "CATCH IT, SHOOT IT." "CATCH IT, SHOOT IT" "SAME THING, PAM, HERE'S COMES THE PASS, GOOD." "COME ON, RIGHT TO YA, AND UP." "RIGHT TO YA, AND UP." "RIGHT TO YA, ONE MORE TIME, CATCH." "NICE!" "THAT'S A THREE-POINTER, HALFWAY." "OKAY, FROM BASKETBALL TO FOOTBALL." "WE GOT GOT FOOTBALL HERO." "I WANT YOU TO COVER SOME GROUND LATERALLY," "THIS IS NOT TIRES." "READY, RIGHT LEG FIRST, FIVE, FOUR, THREE, TWO, ONE" "ONE, TWO, THREE, FOUR-- HIGH KNEES." "ONE, TWO, THREE, FOUR, FIVE, SIX" "HERE WE GO, RIGHT." "ONE..." "TWO..." "THREE..." "FOUR" "ONE, TWO, THREE, FOUR, FIVE, SIX" "ONE MINUTE, COME ON." "ONE..." "TWO..." "THREE..." "FOUR." "ONE, TWO, THREE, FOUR, FIVE, SIX." "COME ON!" "ONE..." "TWO..." "THREE..." "FOUR." "ONE, TWO, THREE, FOUR, FIVE, SIX." "HERE WE GO NOW!" "ONE..." "TWO..." "THREE..." "FOUR." "COME ON" " ONE, TWO, THREE, FOUR, FIVE, SIX." "COME ON!" "ONE..." "TWO..." "THREE..." "FOUR." "COME ON" " ONE, TWO, THREE, FOUR, FIVE, SIX." "LET'S GO-- ONE..." "TWO..." "THREE..." "FOUR." "ONE, TWO, THREE, FOUR, FIVE, SIX, COME ON!" "TO THE RIGHT, TO THE LEFT, TO THE RIGHT, TO THE LEFT." "YOU'RE A FOOTBALL HERO, COME ON." "TO THE RIGHT, TO THE LEFT, TO THE RIGHT, TO THE LEFT." "I KNOW YOU'RE TIRED, SO WHAT?" "!" "COME ON, SO ARE WE!" "TO THE RIGHT, TO THE LEFT, TO THE RIGHT, TO THE LEFT." "COME ON..." "ONE MORE TIME FOR FUN!" "THIS IS IT, AND WE ARE DONE!" "NICE, MY BROTHER!" "DOMINIC!" "PAM THE BLAM!" "CONGRATULATIONS, EVERYBODY." "THE MOTHER OF ALL "X" WORKOUTS." "CALORIE BURNING." "CHECK YOUR HEART RATE." "YOU IN THE ZONE STILL, BROTHER?" "OH, I'M IN THE ZONE." "YOU IN THE ZONE AT HOME?" "MY MAN, SCRATCHING UP THERE." "OH, COOLING DOWN." "LET'S DO A LITTLE LOVE OF OURSELVES!" "LET'S SHAKE IT OUT FIRST, I GOTTA SHAKE IT." "I BARELY HAVE THE STRENGTH TO HUG AND LOVE MYSELF." "DAMN..." "OH, THAT WAS GOOD." "ALL RIGHT, NICE." "LET'S JUMP A LITTLE ROPE HERE." "SHAKE UP THOSE ARMS." "GET THOSE HANDS INVOLVED." "TWO WORDS..." ""RECOVERY DRINK," THAT'S ALL I'M GONNA SAY." "I LOOK..." "PLEASE." "WHAT'D YOU SAY, "PLEASE"?" "YEAH, THAT'S WHAT I THOUGHT YOU SAID, GOOD." "A FEW MORE SECONDS HERE." "OKAY, MARCH AND KICK, MARCH AND KICK." "OW..." "OW." "GOOD WORKOUT." "NO KIDDING, ISN'T IT?" "HELLO." "WE'RE KICKING, WE'RE BREATHING." "HEART RATE'S WITHIN REASON." "NICE, I'M DOWN IN THE 120s." "SO, YOU KNOW WHAT?" "FOR A LOT OF FOLKS, THAT MIGHT HAVE BEEN PRETTY TOUGH." "PRETTY TOUGH STUFF." "YOU GOT QUESTIONS, YOU'RE CONFUSED." "YOU GOT PROBLEMS, WE GOT SOLUTIONS." "AND THERE YOU GO AND THERE WE ARE." "ALL RIGHT." "WE'RE GONNA KICK IT DOWN HERE." "NOW, IF YOU FEEL LIKE YOUR HEART RATE'S" "STILL KIND OF THROUGH THE ROOF A LITTLE BIT," "WE'RE GONNA BEND OVER" "AND DO A LITTLE HAMSTRING STRETCH." "'CAUSE WE'RE COOLED DOWN." "ARE YOU DOWN, OUT OF YOUR ZONE, MY FRIEND?" "DOMINIC?" "GOOD." "PAMMY, PAM?" "I'M GOOD." "ALL RIGHT." "I'M ALMOST DOWN." "ALL RIGHT, PAUSE THE THING," "KEEP DOING YOUR BALLISTIC STRETCHING." "WE'RE GONNA DO A FORWARD BEND." "DO THE RIGHT THING THAT WORKS FOR YOU." "YOU DON'T HAVE TO FOLLOW US VERBATIM." "OKAY, ARMS UP, NICE AND TALL." "AND THEN WE'RE GONNA EXHALE OVER." "OH..." "OHHH." "IN A GOOD WAY, I MEAN THAT IN A GOOD WAY." "NOW, FOLD YOUR ARMS." "FOLD YOUR FOREHEAD ON YOUR ARMS," "AND GIVE ME A LITTLE ROCKING, OKAY?" "NOT TOO MUCH HERE." "IT THAT FEELS LIKE YOU'RE BEARING TOO MUCH WEIGHT," "YOU CAN PUT THOSE HANDS ON THE FLOOR, A LITTLE SUPPORT TOO." "SOFTEN THE BREATH, RELAX THE FACE." "Y'ALL DID GOOD." "THE MOTHER..." "GOOD, A FEW MORE SECONDS, TWO MORE DEEP BREATHS." "THERE'S ONE, NICE AND EASY ROCK HERE," "ONE MORE." "WALK THOSE HANDS FORWARD," "I'M GONNA GET SIDEWAYS FOR THE PEOPLE AT HOME!" "LET'S WORK THE CALVES" "'CAUSE WE GOT 'EM ON FIRE, ALL RIGHT." "LET'S BEND THE RIGHT KNEE AND STRAIGHTEN THE LEFT." "STRAIGHTEN THE RIGHT AND BEND THE LEFT." "AND SWITCH." "AND SWITCH." "AND NOW A FEW MORE AT YOUR OWN SPEED." "WHATEVER YOU WANT TO DO." "YOU CAN BRING YOUR FEET" "CLOSER TOGETHER IF YOU WANT, I'M GONNA DO THAT." "I'M GONNA GO BACK AND FORTH" "AND REALLY TAKE CARE OF THOSE CALVES." "HOW'S IT WORKING AT HOME, EVERYBODY?" "GOOD, GOOD, GOOD." "NOW, COME ON DOWN TO YOUR KNEES." "GET YOUR HANDS ON YOUR SHOULDERS, STRAIGHT ARMS." "KNEES UNDER YOUR HIPS." "DO A COUPLE OF CAT STRETCHES," "YOU'RE GONNA BE THANKFUL THAT YOU DID." "INHALE THAT CHIN UP." "OH, YEAH, EXHALE IT DOWN." "YOU KNOW, WITH ALL THAT HIGHER IMPACT ACTIVITY," "THAT MEANS THE SPINE'S INVOLVED TOO," "SO WE WANT TO TAKE CARE OF THE SPINE RIGHT NOW." "EXHALE..." "ONE MORE, HEAD UP." "COME TO NEUTRAL SPINE," "GOOD, COME TO YOUR HANDS AND..." "FEET." "FEET IN HANDS, STAND UP." "OH, MAN, WE DOG-TIRED." "MAN, WE KNOW WE DID A GOOD WORKOUT." "I'M GONNA GRAB A STOOL 'CAUSE I AM RICKETY RIGHT NOW." "I AIN'T GONNA FAKE THE CHAIR THIS TIME." "GRAB THE FOOT." "I DON'T KNOW, YOU THINK WE BURNT A FEW CALORIES ON THAT ONE?" "JUST A LITTLE." "A COUPLE CALORIES BURNT ON THAT ONE." "NICE AND TALL, THERE WE GO, VERY GOOD." "SWITCH SIDES, OTHER SIDE." "NOW, IF YOU FEEL LIKE YOU NEED MORE OF A STRETCH HERE," "FEEL FREE." "MORE BALLISTIC, MORE STATIC." "WHATEVER YOU THINK YOU NEED." "ADD TO YOUR REPERTOIRE, THIS IS WHAT WE'RE DOING." "WORKS FOR US, IN FIVE..." "FOUR..." "THREE..." "TWO" "SEE YOU NEXT TIME." "P90X!" "PLYO-X, GIVE ME THE DOUBLE-DOUBLE!" "TOOT-TOOT, DOUBLE-DOUBLE!" "TOOT-TOOT!" "TOOT-TOOT!"