"BACK AND BICEPS IS SIMPLE OLD SCHOOL." "IT'S ABOUT USING EXERCISES" "WHERE YOU'RE PULLING TOWARDS YOUR BODY..." "PULLING TOWARDS YOUR BODY." "IT'D ALMOST BE IMPOSSIBLE TO AVOID THE BURN." "BUT THE BURN'S THERE FOR A REASON." "YOU GO BACK, DOUBLE BICEP, BACK, DOUBLE BICEP." "AND THAT SEQUENCE BURNS CALORIES." "YOU FEEL THE BURN IN YOUR ARMS AND YOUR BACK." "AND MAN, IF YOU REALLY WORK HARD AND BRING IT," "YOU'RE GONNA SEE AWESOME RESULTS." "IF YOU'RE WORKING TWO BODY PARTS IN ONE DIRECTION" "AND YOU'RE BLASTING THEM IN ONE..." "IN ONE WORKOUT, MAGIC." "READY TO GET A REAL WORKOUT IN?" "WE'RE GONNA GET BUSY." "HEY, EVERYBODY, WELCOME TO BACK  BICEPS." "WE'RE GONNA GET GOING RIGHT AWAY," "WE'RE JUST GONNA START MOVIN' AND GROOVIN'" "AND RAISING OUR KNEES AND WARMING UP OUR HEARTS." "AND WORKING ON OUR LUNGS." "AND GETTING SOME BLOOD FLOW, YOU GUYS READY TO GO?" "READY TO GET A REAL WORKOUT IN?" "WE ARE LIVE, LIVE." "AND WE'RE GONNA GET BUSY." "KNEES UP NICE AND HIGH, I'LL GIVE YOU THE SIDE SHOT THERE." "THERE YOU GO." "INSTEAD OF TARGETS, YOU CAN MAKE FISTS," "WHATEVER TURNS YOU ON, EITHER ONE IS GOOD WITH ME." "WE'RE STILL HERE AND WE'RE BREATHING." " YOU GUYS BREATHING?" " BREATHING." "LET ME HEAR THE BREATHING." "ALL RIGHT, LET'S START RUNNING IN PLACE, HERE WE GO." "KNEES UP FIRST, HERE'S A LITTLE SIDE THING." "KNEES ARE UP..." "ALL RIGHT." "I WANT TO INTRODUCE YOU TO TIMMY HERE, OR TIM," "FORMER MARINE AND A TRAINER, FIT AS A FIDDLE." "SEMPER FI." "SEMPER FI, I'M NOT SUPPOSED TO SAY THAT" "BECAUSE I WAS NEVER A MARINE." "KATIE, INTERIOR DESIGNER, FABULOUS P90X GRAD." "YOU KNOW, FROM "POWER HALF HOUR" FAME." "ALL RIGHT, LET'S GET THE KNEES OUT NOW." "KNEES ARE OUT, LIKE WE'RE RIDING A HORSE." "GOOD, GOOD, GOOD." "COME ON, GET ON YOUR HORSE." "WOO, WHACK IT, WHACK IT, HERE WE GO." "NOT THE FIRST TIME I'VE DONE THAT." "ALL RIGHT, HEELS UP, KNEES ARE DOWN," "LOOK AT MY KNEES, YOU SEE, KNEES ARE DOWN." "I'LL GO SIDEWAYS." "I CAN DO IT ALL, I CAN DO IT FORWARD-WAYS." "I CAN GO SIDEWAYS." "THESE ARE ALL 15 SECONDS EACH, WE GOT FOUR MORE SECONDS." "VERY GOOD." "HERE WE GO, A LITTLE JUMPING JACKS," "HERE WE GO." "MATCH UP WITH ME, I DON'T WANNA THROW YOU OFF." "DO THEY SYNCHRONIZE?" "I'M DRIFTING." "BOBBY, YOU OKAY BACK HERE ALL ALONE, DUDE?" "ARE YA?" "FEEL YOUR HEART RATE WORKING NOW?" "SEE YOU WANNA DO A LITTLE WARM-UP BEFORE YOU STRETCH," "THAT WAY WHEN YOU STRETCH YOU DON'T TWEAK ANYTHING," "YOU SEE, THAT'S THE KEY." "ALL RIGHT." "WE'RE JUMPING JACKS, FOR A FULL 30 SECONDS." "OPEN, CLOSE, OPEN, CLOSE." "KATIE'S DOING THE SERIOUS ONES." "FOUR, THREE, TWO-- HERE WE GO," "LITTLE RUN LUNGE, DO THE PULL TECHNIQUE." "HERE'S THE PULL," "LIKE YOU'RE PULLING ON SOMETHING." "I DON'T KNOW, WHATEVER." "USE YOUR IMAGINATION." "PULL." "THIS IS X-LAND, EVERYBODY." "WE'RE IN THE "X."" "YOU GUYS GIVE ME THE "X," COME ON." "THERE SHE BLOWS." "GOOD, GIVE ME THE BIG ARMS HERE." "HANG IN THERE." "10 MORE SECONDS, WARMING UP." "OUR LUNGS, YOU CAN HEAR ME BREATHING HARD." "LEGS ARE WARM, ARMS ARE WARM." "NICE, LET'S BRING IT DOWN, IT IS STRETCH TIME." "WIDE FEET, TAKE A DEEP BREATH." "EXHALE YOUR CHIN TO YOUR CHEST." "ROLL YOUR RIGHT EAR TO YOUR RIGHT SHOULDER." "WE'RE GONNA DO THIS SIX TIMES, ALL RIGHT, HERE WE GO." "INHALE..." "AND OTHER SIDE OVER" "THAT WOULD BE TWO" "INHALE, EXHALE, CHIN TO CHEST." "OVER THE RIGHT EAR-- THAT'S THREE" "KATIE, I HEAR, "AHHH."" "NICE." "DOWN..." "AND OTHER SIDE" "FOUR." "INHALE HERE, EXHALE..." "THAT'S FIVE." "REACH THE ARMS DOWN, DON'T SHRUG UP HERE, EVERYBODY." "I WANT YOU TO REACH DOWN" "AND REALLY FEEL THE STRETCH IN THE NECK." "LAST ONE, OVER." "NO SHRUGGING DURING HEAD ROLLS." "VERY BAD, NOT EFFECTIVE, REACH DOWN." "GOOD, DROP THE CHIN TO THE CHEST," "REACH THE HEAD UP," "WE'RE ROLLING BACK SIX TIMES-- THAT'S ONE..." "THAT'S TWO-- I'M COMING BACK TO VISIT" " THREE" " BIG CIRCLES." " HOW YOU DOING, TONY?" "FOUR" " GOOD, KATE, HOW YOU DOING?" " I'M DOING GREAT." " FIVE..." "SIX." "LET'S GO THE OTHER WAY, BIG ONES." "ONE..." "TWO-- OH, YEAH" "THREE..." "FOUR-- I'M FEELING IT" "S" " FIVE-- I ALMOST LOST MY COUNT" "AND SIX." "ALL RIGHT, HERE WE GO, WIDE FEET." "ARM ACROSS, HERE WE GO." "I'M SWEATING ALREADY." "ARE YOU" " I AM TOO, WHAT A WORKOUT." "I FEEL IT IN THE STRETCH." "THIS ARM IS STRAIGHT," "YOU'RE PULLING THE BICEP IN TOWARDS THE NECK." "COUPLE OF BREATHS HERE," "YOU SHOULD FEEL THIS BEHIND YOUR SHOULDER." "WE'RE GONNA REACH THE RIGHT ARM UP," "DROP IT BEHIND OUR BACK LIKE WE'RE SCRATCHING." "WE'RE GONNA GRAB THE RIGHT ELBOW WITH THE LEFT HAND AND PULL." "YOU DON'T WANNA KILL YOURSELF HERE," "IT'S JUST A GENTLE STRETCH" "JUST SO YOU FEEL IT IN THE TRICEP AND BEHIND YOUR SHOULDER." "FEEL THAT, KATE?" "I FEEL IT." "YOU KNOW, IT'S LIKE "DELIVERANCE" HERE," "WE'RE KIND OF DOING THAT MOVE." "YOU KNOW THAT "DELIVERANCE" MOVE WHERE HE'S IN THE WATER" "WITH HIS ARMS WRAPPED AROUND HIS HEAD?" "ALL RIGHT, RELAX." "LEFT ARM, OUT IN FRONT, KEEP IT STRAIGHT." "PULL IT IN FRONT." "OHHH, IT'S GONNA BE GOOD." "BACK AND BICEP, GLAMOUR MUSCLES TODAY." "OH, MY." "OHHH, THIS IS BOBBY'S WORLD RIGHT HERE." "REACH UP AND REACH BEHIND." "WE'RE JUST BREATHING AND STRETCHING." "SOME TIPS ARE COMING," "AND SOME SPECIAL STUFF YOU NEED TO KNOW." "TIM'S ON THE BANDS," "KATIE'S GONNA SHOW US HOW TO DO PULL-UPS WITH THE CHAIR." "SOME TIPS THERE, WE'RE GONNA SHARE WITH YOU" "SO YOU MAKE SURE YOU DO IT RIGHT." "BOBBY, HE'S FREEFORM, JUST LIKE ME." "AND RELAX, SHAKE IT OUT, OKAY." "THREE BIG CHEST STRETCHES, ARE YOU KIDS READY?" "ARMS UP, REACH UP," "PLUG YOUR FINGERS INTO THE CEILING." "SPREAD THE FINGERS LIKE THIS AND EXHALE," "WIDE IN THE CHEST." "THAT'S GLORIOUS, LET'S DO IT AGAIN." "HERE WE GO, UP..." "AND PULL WIDE." "REALLY TAKE YOUR TIME HERE." "WANT YOU TO TAKE A DEEP BREATH AS YOU GO UP." "INHALE AND EXHALE." "GOOD, ONCE YOU GET DOWN HERE, LOWER, LITTLE BIT." "GET THE TOES OUT, TRACK THE KNEES OVER THE TOES." "STAND UP TALL." "BRING THE HANDS TO NAMASTÉ OR PRAYER." "INHALE..." "AND EXHALE." "SEE IF THEY'RE DOING IT RIGHT, INHALE" "FLAT PALMS, THUMBS BACK, REACH FOR THE WALLS" "AND EXHALE." "YOU'RE IN A NICE SQUAT, VERY GOOD." "ONE MORE TIME, LET ME SEE YOU, BOBBY." "VERY FLEXIBLE FOR A MUSCULAR GUY!" "NICE JOB, OKAY, WE GOT ARM CIRCLES," "PALMS UP, MEDIUM SIZE." "BY THE WAY, THESE ARE GONNA BURN" "'CAUSE WE'RE DOING THEM FOR 20 SECONDS EACH." "TAKING CARE OF THE SHOULDERS, HEATING THEM UP." "ARE YOU FEELING THEM ALREADY?" "DUDE, WE'RE ONLY 10 SECONDS." "OH, YOU'RE IN TROUBLE." "MEDIUM SIZE HERE, RELAX THE NECK." "RELAX THE SHOULDERS, EVERYONE." "THREE, TWO, AND REVERSE." "GOOD, MAKE SURE YOU DON'T DO THIS NEAR ANYBODY." "YOU CAN GET THEM CONFUSED WITH STUFF." "VERY GOOD, PALMS ARE STILL UP, FINGERS ARE UP," "ARMS ARE STRAIGHT, HANG IN THERE." "YOU GOTTA BREATHE HERE BECAUSE THE BURN IS COMING." " IS THE BURN COMING?" " IT'S COMING." " AT HOME, IS IT COMING?" " BRING IT ON." "THREE, TWO, ONE-- LET'S GO BACKWARDS." "FINGERS DOWN, MAKE THEM BIG." "KIND OF LIKE A PTERODACTYL TRYING TO GET OUT OF TROUBLE." "( cawing )" "IT'S NOT ALL JOKES, FOLKS," "WE'RE GONNA GET BUSY, TRUST ME." "FEW MORE SECONDS HERE, THEN WE'RE GOING FORWARD." "I KNOW YOUR SHOULDERS ARE ON FIRE, BUT HANG IN THERE." "OTHER WAY, HERE WE GO." "YOU WANNA HEAT 'EM UP," "YOU WANNA WARM 'EM UP, YOU WANNA GET 'EM READY." "'CAUSE WE'RE GOING TO WORK HERE IN A LITTLE BIT, OH, YEAH." "MAKE 'EM BIG, ARE THEY BIG?" "THEY'RE HUGE, LOOK AT 'EM." "NICE, DUDE, GOOD, GOOD, EXCELLENT." "FEW MORE SECONDS, HANG IN THERE." "THREE, TWO." "SHAKE IT OUT, LET'S DO SOME SHAKERS." "YOU KNOW, LIKE YOU'RE A BOXER OR SWIMMER" "GETTING READY TO GO INTO BATTLE." " THIS IS MY BEST DANCE MOVE." " IS IT?" "YEAH, I'D KEEP THAT IN THE HOUSE THERE, BROTHER." "ALL RIGHT, LET'S DO SOME HUGGERS NOW." "HUG YOURSELF." "RIGHT ARM UP, NOW SWITCH, LEFT ARM UP," "NOW, RIGHT ARM, SWITCH." "THE EARLIER ONES WERE CALLED "STATIC STRETCHES"" "THESE ARE CALLED "BALLISTIC," THEY'RE A LITTLE DIFFERENT." "WE'RE SHAKING HERE." "GOOD, WE GOT THE REACHERS," "YOU GUYS ARE READY FOR THE REACHERS." "REACH UP..." "REACH THE FINGERS UP AND REACH BEHIND." "BEHIND OVER A LITTLE BIT BUT NOT TOO MUCH." "YOU CAN SEE FROM THE SIDE," "I'M NOT DOWN HERE LIKE THIS, I'M UP." "AND REACH UP AGAIN" "WE'RE DOING THE WAVE, HUHHH..." "LET ME HEAR, "HUHHH."" "AND REACH BEHIND, NICE." "CRAZY PEOPLE HERE, CRAZY." "AND UP AGAIN," "REACH UP NICE AND TALL, WE GOT ONE MORE TIME." "AND IN THE BACK..." "ALL RIGHT, LET'S GIVE THE OLD PALM TO PALM," "LET'S BRING THE SHOULDERS TOGETHER" "FOR THAT LITTLE EXTRA UPPER BACK SHOULDER." "THAT'S IT, DUDE." "PRESS IT TOGETHER." "PRESS THE SHOULDERS TOGETHER, LIKE THAT." "GOOD, KATE, NICE, VERY NICE." "NOW WATCH, I'M GONNA TURN AROUND," "GRAB HIGH, RIGHT THERE," "BRING YOUR PALMS TOGETHER IF YOU CAN AND REACH LOW." "POP GOES THE SHOULDER EVERY TIME, LOVE IT." "OPENING UP-- SO, SAME THING HERE," "YOU WANNA STAND UP A LITTLE BIT TALLER, AS YOU CAN SEE," "I'M HERE, MY POSTURE'S EXAGGERATED." "NICE, ONE MORE TIME IN THE FRONT, HERE WE GO." "YOU DON'T HAVE TO CLASP, YOU CAN JUST GO PALM TO PALM." "ROUND OUT THE BACK, GOING IN SORT OF" "IN THE OPPOSITE DIRECTION NOW, JUST LIKE THAT." "ONE MORE TIME IN THE BACK, HERE WE GO." "IT'S ALMOST WORKOUT TIME!" "YAY!" "OOHH, MOMMY" " BRING IT." " HERE IT COMES." " WHAT DID YOU SAY, KATE?" " BRING THE PAIN, BRING IT." "BRING-- THERE'S NO PAIN," "THERE'S NO PAIN, IT'S ALL FUN." "OHHH" " ALL RIGHT, SHAKE THAT OUT." "HERE WE GO, WE'VE GOT PULL-UPS FIRST" "AND ON PULL-UPS WE'VE GOT THREE VERSIONS." "WE'VE GOT BANDS, WE'VE GOT CHAIR ASSIST" "AND WE'VE GOT BOBBY AND I BACK THERE" "CRANKING THEM OUT WITHOUT, OKAY?" "SPECIAL TIPS HERE, I'M GONNA SHOW YOU, ARE YOU READY?" "TIM..." "KATE?" "ONE THING ABOUT PULL-UPS," "DO AS MANY AS YOU CAN WITH GOOD FORM." "IF YOUR FORM GOES SOUTH THAT MEANS YOU'RE FINISHED." "IF THE CHAIR STARTS TO WOBBLE THAT MEANS YOU'RE DONE" "AND YOU GOTTA COME DOWN." "ARE YOU KIDS READY?" "I'M GONNA DO A FEW WITH BOBBY, I GOT MY LOCATION," " ARE YOU READY?" " I'M READY." "WE'RE GONNA GO, LET'S START THIS THING." "FIVE, FOUR, THREE, TWO-- UP WE GO." "WE'RE PULLING UP FOR ONE AND DOWN..." "TWO AND DOWN..." "THREE AND DOWN" "THAT'S YOUR PACE, EVERYBODY" "FOUR-- RIGHT ABOUT THERE" "FIVE" " I'LL DO A COUPLE MORE" "SIX-- I CAN GO ALL DAY LONG" "SEVEN" " BUT I HAVE TO INSTRUCT." "LET'S LOOK AT KATIE HERE." "THE KEY THING ABOUT THE CHAIR" "I WANT EVERYBODY TO PAY ATTENTION" "SHE'S PUSHING DOWN." "SHE'S NOT PUSHING OUT," "SHE'S NOT PUSHING THIS WAY." "IF IT STARTS TO WOBBLE, YOU'RE CHEATING." "IT DOESN'T HURT TO PUT A FEW HEAVY WEIGHTS HERE." "THAT WAY, IT'S NOT GONNA GO ANYWHERE." "KATE, HOW YOU DOING?" "SHE'S PULLING UP FAST, EASING DOWN." "OH, SHE'S WORKING HARD." "NOW, LOOK AT TIM OVER HERE, WHAT NUMBER YOU ON, DUDE?" "11." "11, NICE, HOW MANY YOU GONNA DO?" " 15." " YOU WILD MAN." "NOW WITH THE BANDS, YOU CAN DO A FEW EXTRA REPS." "I PREFER IF YOU WANT SIZE EIGHT TO 10 HERE," "BUT HE'S DOING, HE'S FINDING THE BURN," "THAT'S THE IMPORTANT THING." "HOW MANY MORE YOU GOT?" "LOOK AT THE ISOLATION-- HE'S HOLDING IT," "HE'S NOT JUST SPRING-LOADED LIKE THIS." "NICE, NICE DUDE, GOOD JOB." "OH, NICE ISOMETRICS, I LOVE YA, VERY GOOD." "NOW, YOU GOTTA WRITE IT DOWN," "THEY'RE GONNA WRITE THEIRS DOWN." "HOW MANY DID YOU DO?" "WRITE IT DOWN." "WAS IT 10, WAS IT FIVE?" "WHAT COLOR BAND DID YOU USE, DID YOU USE GREEN OR PINK?" "ALL RIGHT, WE GOT LAWNMOWERS." "LET'S GET INTO PLACE." "HERE WE GO, I'M GONNA GRAB MY 50s." "WE'RE IN A LUNGE, LEFT ARM ON LEFT KNEE." "WE'RE GONNA START IN FIVE, FOUR, THREE, TWO" "LET'S PULL, FOR ONE..." "AND TWO..." "AND THREE..." "AND FOUR..." "AND FIVE" "HOW YOU GUYS DOING BACK THERE, 'CAUSE I'M COMING" "SIX..." "AND SEVEN" " ALL RIGHT, I GOTTA FIND OUT." "KNEES OVER THE ANKLE, BACK LEG IS STRAIGHT," "LITTLE ISOMETRIC PULL AT THE TOP WITH THE BANDS" "NICE, TIM, THAT'S THE WAY TO WORK HARD." "BOBBY, GOOD, SHAKE OFF THAT SIDE." "LET'S LET KATE" " KATE'S DOING A FEW MORE." "EVERYBODY, SHE'S GOT THE 12 TO 15." "WHAT NUMBER ARE YOU ON, KATIE?" "THIS IS 15, AND I'M SPENT." "NICE, OTHER SIDE, ARE YOU GUYS READY?" "I'M READY IF YOU'RE READY." "LET'S GO, NO MORE DILLY-DALLY." "I'M ON THE RIGHT SIDE, ARE YOU READY TO ROCK 'N ROLL?" "FIVE, FOUR, THREE, TWO" "AND ONE..." "TWO..." "THREE" " THESE ARE A LITTLE BIT LIGHT FOR ME." "( yawning ) FOUR..." "FIVE..." "SIX" " COME ON" "SEVEN" "ALL RIGHT, LET'S SEE HOW YOU DOING." "NOW, TIM IS PULLING ON AN ANGLE 'CAUSE HE HAS TO" "'CAUSE HIS FOOT'S HOLDING ONTO THE BAND." "BUT BOBBY'S DOING THE SAME THING." "IF YOU LOOK, HE'S PULLING ON A DIAGONAL LINE," "NOT STRAIGHT FROM THE FLOOR." "MORE RANGE IN MOTION, MORE RANGE IN MOTION, BETTER." " KATE, HOW YOU DOING, HON?" " GREAT, ONE MORE." "YOU'RE WORKING, IS THAT 15 RIGHT THERE?" "THAT'S 15 RIGHT THERE." "NICE JOB, SO SHAKE THAT OUT." "IT'S YOUR TIME TO WRITE IT DOWN." "WHAT WAS THE WEIGHT, WHAT WAS THE BAND, AND HOW MANY REPS?" "IF THE WEIGHT FELT A LITTLE BIT LIGHT," "YOU MIGHT WANNA UP IT UP FOR NEXT TIME." "OR IF IT WAS TOO HEAVY," "TO MAYBE LIGHTEN THE WEIGHT A LITTLE BIT FOR NEXT TIME." " YOU GUYS READY?" " READY." "I'M BREATHING, LET'S DO 21s." "HERE WE GO, ARE YOU READY?" "HALFWAY UP, BOYS AND GIRLS, I'LL TURN SIDEWAYS." "FIVE, FOUR, THREE, TWO AND" "ONE AND DOWN..." "TWO AND DOWN..." "THREE" " HALFWAY AND ALL THE WAY DOWN" "FOUR AND DOWN..." "FIVE AND DOWN..." "SIX AND DOWN..." "SEVEN AND DOWN" "NOW, WE'LL STOP HALFWAY, NOW THE UPPER ONES." "LET'S SEE YOU GO, TIM." "ONE..." "TWO" " HALFWAY POINT RIGHT HERE" "THREE-- HE'S WIDENING HIS FEET" "FOUR" " FOR MORE TENSION." "HERE'S THE EXCEPTION TO THE RULE." "EVERYBODY DOES 21 REPS." "NICE, KATE." "WE START AT THE BOTTOM, HERE WE GO, EVERYBODY." "I'LL JOIN IN, NOBODY MOVE!" "HERE WE GO, LET'S DO THOSE LAST SEVEN." "ONE..." "TWO" "I DON'T WANT THEM TO HAVE A BETTER PUMP THAN ME" "THREE-- THAT WOULDN'T BE RIGHT." "FOUR" " DON'T ROCK 'N ROLL HERE, STAY STEADY." "FIVE..." "SIX..." "SEVEN" "NICE, BEND YOUR KNEES, PUT 'EM BACK INTO PLACE." "I GOT MY LITTLE ARC HERE." "WRITE IT DOWN, WAS THAT THE RIGHT WEIGHT?" "WAS IT TOO MUCH, WAS IT JUST RIGHT?" "DID YOU FIND THE BURN IN THE LAST THREE OR FOUR REPS?" "THESE ARE IMPORTANT THINGS," "IF YOU WRITE IT DOWN, YOU'VE GOT INFORMATION." "INFORMATION IS POWER FOR THE NEXT WORKOUT" "AND THAT'S IMPORTANT." "WE GOT ONE ARM CROSS BODY CURLS." "YOU READY TO GO?" "FIVE, FOUR, THREE, TWO, ACROSS FOR" "ONE AND DOWN..." " ONE AND DOWN" " TRY NOT TO HIT YOUR CHIN." "TWO AND DOWN-- DID YOU HIT YOURSELF?" "TWO AN DOWN..." "THREE-- OH, THAT'S WORKING IT!" "THREE AND DOWN..." "FOUR" " ALL RIGHT, I GOTTA SEE THE GUYS." "I DON'T WANNA STOP BUT I HAVE TO." "ISOMETRIC HOLD WITH THE BANDS, HE'S GOT HIS KNEES BENT." "KATIE'S GOT ONE FOOT IN FRONT OF THE OTHER," "ACROSS THE BODY," "THAT'S WHY IT'S CALLED "CROSS BODY CURL," NICE." "OH, DUDE, YOU'RE HERE FOR A WORKOUT TODAY!" "LIVE" " NO JIGGLE IN THE BODY." "HOW MANY YOU GONNA DO?" "EIGHT." "YOU'RE GONNA DO EIGHT, WHAT NUMBER IS THAT?" " THIS IS EIGHT RIGHT HERE." " ALL RIGHT, GOOD." "KATIE, HOW MANY YOU GONNA DO?" " I'M GONNA GO FOR 13." " 13?" " THIS IS NINE." " NINE, GOOD." "EVERYBODY ELSE, KATIE'S GONNA FINISH UP." "THESE GUYS ARE GONNA WRITE DOWN WHAT THEY DID." "START TO SHAKE IT OUT IF YOU'RE DONE." "SEE, SHE'S SEARCHING FOR THE BURN, SHE'S NOT FINISHING." "SHE'S TRYING TO MAKE THOSE LAST THREE TOUGH." "THAT'S WHERE YOU GET RESULTS." "MALE AND FEMALE, IT'S THE SAME THING." "IF YOU WANT A LEANER LOOK, MORE REPS." "YOU WANT MORE SIZE," "THE FELLAS ARE GOING FOR 8 TO 10 REPS." "OKAY, WE GOT SWITCH GRIP PULL-UPS." "ARE YOU READY TO ROLL WITH THE PULL-UPS?" "KATIE, YOU GOOD?" "WRITE IT DOWN." "YOU GUYS READY TO GO?" "I'M READY TO ROCK 'N ROLL." "ALL RIGHT, KATIE'S GOT HER CHAIR," "WE'RE GONNA TALK ABOUT THAT IN A SECOND." "HERE WE GO." "OVERHAND FIRST, TWO, THEN WE'RE GONNA SWITCH IT, TWO." "LET'S ROCK 'N ROLL." "AND ONE..." "TWO" " COME ALL THE WAY DOWN, SWITCH." "SORRY" "ONE..." "TWO-- AND SWITCH." "ONE..." "TWO" " I HATE TO STOP BUT I HAVE TO." "NOW, HERE'S WHAT KATIE'S DOING," "SHE'S PUSHING DIRECTLY DOWN ON THE CHAIR." "SHE'S NOT PUSHING THIS WAY OR THAT WAY." "SHE'S SWITCHING AFTER EVERY TWO." "STEPPING DOWN, MAKING THE SWITCH." "TIM, KEEPING A TIGHT GRIP, HE'S DOING TWO OVERHAND" "AND TWO UNDERHAND, JUST LIKE THAT." "GORGEOUS, DUDE, BIG STRETCH." "UPPER BODY IS NOT MOVING, THAT'S PERFECT." "SET A NUMBER IN YOUR HEAD AND TRY TO GO TO THAT NUMBER." "FIND THE GOAL." "WHAT NUMBER ARE YOU ON, BOBBY?" "11." " HOW MANY YOU GONNA DO?" " 12." "GOOD" " KATE, HOW MANY YOU GONNA DO?" " 16." " 16, I'M SO HAPPY." "SEE, THERE'S NO CHAIR WOBBLE HERE." "SHE'S NOT HAVING ANY PROBLEMS, GOOD FORM'S IMPORTANT." " NICE JOB, DO YOUR 16?" " I DID MY 16, THANK YOU." "NICE, TIM, HOW MANY YOU GOING FOR, BUD?" "THAT'S 18." "18'S NICE, ALL RIGHT." "WRITE IT DOWN, SHAKE IT OUT," "SET UP YOUR ACTION-- KATIE?" "ALL RIGHT, ELBOW OUT, LAWNMOWER." "LOOKS JUST LIKE THE ONE WE DID BUT THE ELBOW'S OUT." "WE'RE GONNA PULL WITH THE RIGHT SIDE FIRST." "BOBBY'S READY, TIM'S READY." "KATIE'S READY, I BETTER GET READY." "I GOTTA CLEAN UP HOUSE HERE, HERE WE GO." "YEAH, IT'S LOOKING A LITTLE MESSY." "I'M A LITTLE MESSY, YOU KNOW ME." "OKAY, HERE WE GO." "I'M GONNA TURN MY WRIST OUT" "AND I'M GONNA PULL WITH MY ELBOW UP AND OUT LIKE THAT." "HERE WE GO, FIVE, FOUR, THREE, TWO" "ONE..." "TWO..." "THREE..." "FOUR..." "FIVE-- 8 TO 10 OR 12 TO 15, WHAT'S YOUR NUMBER?" "KATIE, DON'T HIT MY HAND." "YOU HIT MY HAND," "THAT'S A VIOLATION OF THE CODE OF THE OUTWARD ELBOW PULL!" "GOOD, THAT'S IT." "YOU HIT HIGHER THAN YOUR BACK THAT WAY, VERY NICE." "SHAKE THAT SIDE OUT." " HOW MANY YOU DO, DUDE?" " 10." "45s, NOT BAD." "ALL RIGHT, YOU GUYS SHAKE IT OUT." "SET UP, BECAUSE YOU'RE BAND BOY," "KATE'S GONNA BE READY BEFORE YOU KNOW IT." "I'M READY." "I'M GONNA JOIN YOU ALL FOR THE OTHER SIDE, OKAY?" "NOBODY MOVE, HERE WE GO." "SET UP, FOLLOW ME, FIVE, FOUR, THREE, TWO" "ONE AND DOWN..." "TWO" " NOW THAT I KNOW YOUR FORM IS GOOD" "THREE" " I DON'T HAVE TO CHECK ON YOU" "FOUR" "STABLE LOWER BODY" "FIVE-- ELBOW WAY OUT" "SIX" " I'M GOING 10" "SEVEN..." "EIGHT-- I GOT TWO MORE" "NINE" " COME ON, TIMMY." "GIVE IT TO ME, BOBBY!" "OH, GOOD LORD..." "NICE WORK." " NICE, KATIE." " THANKS." " WHAT NUMBER YOU ON, KATIE?" " ONE MORE." "SHE'S WORKING, AND SHE'S STRUGGLING," "BUT SHE'S NOT CHEATING, HER FORM IS STILL GOOD." "THOSE ARE HARD!" "AREN'T THEY BEAUTIFUL?" "SO, WRITE IT DOWN, HOW MANY DID YOU DO?" "WHAT BAND COLOR DID YOU USE?" "WAS IT ENOUGH, WAS IT TOO MUCH?" "MAKE LITTLE NOTES, IT'S IMPORTANT" "SO NEXT TIME YOU COME BACK, YOU KNOW WHAT YOU'RE DOING." "WE GOT PLAIN AND SIMPLE STANDING BICEP CURLS." "PICK YOUR NUMBER, SET A GOAL, KEEP IT IN YOUR HEAD." "READY?" "LET'S ROCK 'N ROLL." "ONE DOWN-- ALL THE WAY DOWN" "TWO" " ALL THE WAY DOWN" "THREE-- ALL THE WAY DOWN" "FOUR..." "OH, FIVE-- I AM FEELING IT" "SIX" " I GOT TWO MORE" "SEVEN-- ONE MORE FOR ME." "NOW, RIGHT HERE, I'M DOING A LITTLE MID-SET MINI BREAK." "I'M HANGING OUT, I'M NOT MOVING." "I WANT TWO MORE BUT I'M TAKING SOME TIME IN BETWEEN." "SO CAN YOU, SO HERE COMES MY NEXT TWO." "BANG" " THAT WAS MY FIRST BANG OF THE DAY." "ALL RIGHT." "SHAKE THAT OUT, WRITE IT DOWN." "HOW MANY DID YOU DO, WHAT WAS YOUR WEIGHT?" "NICE." "YOU GUYS READY TO GO?" "WE GOT ONE ARM CONCENTRATION CURLS IN LAWNMOWER STANCE." "ARE WE READY?" "I'LL GET SIDEWAYS SO YOU CAN SEE IT." "HERE WE GO, MAKE A FIST WITH THE LEFT HAND," "GRAB YOUR WEIGHT," "AND DROP YOUR RIGHT ELBOW RIGHT INSIDE THE FIST." "AND FIVE, FOUR, THREE, TWO" "ONE AND DOWN..." "TWO AND DOWN..." "THREE-- OH, THAT'S BURNING." "FOUR AND DOWN..." "FIVE" " HOW MANY YOU GONNA DO?" "8 TO 10, 12 TO 15?" "NICE." "YOU GET SUPERSONIC RESISTANCE WITH THE BAND." "GOOD JOB." "OH, THEY'RE ZOOMING IN ON YOU, DUDE." "OH, MAN, MARTIN'S ALL OVER YOU, BRO." "LOOK AT HIM, COME ON!" "NICE, HE'S ZOOMING IN RIGHT ON THE LITTLE NUGGET RIGHT THERE." "HOW MANY YOU GONNA DO, HOW MANY WAS THAT?" "THAT WAS 10." "GREAT." "KATIE," "WHAT DO YOU GOT ON THAT SIDE?" "TWO MORE... 15, THIS IS 14." "NICE JOB, YOU'RE BREATHING, YOU'RE SHAKING," "YOU'RE GRITTING AND GRIMING, THAT'S BEAUTIFUL." "ALL RIGHT, LET'S DO THE OTHER SIDE," "DON'T WRITE IT DOWN YET." "HERE WE GO, I'M OVER HERE." "RIGHT LEG, RIGHT ELBOW, MAKE A FIST WITH THE RIGHT HAND." "DROP IT RIGHT BELOW THE ELBOW BELOW THE WRIST." "WE'RE GONNA GO IN FIVE, FOUR, THREE, TWO" "ONE..." "TWO" " TRY TO KEEP THE RIGHT FOREARM, THE NON-WORKING ONE" "THREE-- FROM MOVING AROUND." "FOUR..." "FIVE-- I'M GOING TO EIGHT." "SIX..." "SEVEN..." "EIGHT-- WHERE ARE YA, JERRY?" "I'M OVER HERE WORKING, BUDDY, COME ON TO ME BROTHER!" "COME ON, ONE MORE." "COME ON, BIG JER, THERE'S THE NUGGET." "NICE." "IF YOU GET STUCK IN A MID-REP, YOU HAVE A CHOICE THERE." "IF YOU START TO SQUIRM, YOU MIGHT WANNA STOP." "I LIKE TO SQUEEZE 'EM OUT." "WHAT NUMBER, KATE?" "THAT'S THE LAST ONE, THAT'S 15 ON THAT ARM." "OKAY, EVERYBODY WRITE IT DOWN." "YOU MIGHT HAVE A DIFFERENT NUMBER, RIGHT TO LEFT," "THAT'S OKAY, WRITE THAT DOWN TOO." "ALL RIGHT, WE GOT BOBBY STEVENSON'S PERSONAL FAVORITE," "THE CORN COB PULL-UPS, YOU BOYS READY TO GO?" "OH, I HATE THIS ONE." "HATE, THERE'S NO HATE, DUDE, DID YOU SAY HATE?" "I DIDN'T SAY HATE." "CUT, THERE'S NO HATE." "NO, I'M KIDDING, HERE WE GO." "KATIE'S GOT HER CHAIR, HER FORM'S AWESOME." "I'M GONNA JOIN IN." "PAY ATTENTION, I'M GONNA DO A FEW" "THEN I'M GONNA SHOW YOU HOW TO DO 'EM WITH THE BANDS." " ARE YOU READY, DUDE?" " I'M READY." "FAIRLY WIDE, LITTLE WIDER THAN SHOULDER WIDTH." "WE'RE UP..." "RIGHT, LEFT, CENTER," "PUSH BACK, COME IN, ALL THE WAY DOWN" "I'LL SHOW YOU AGAIN." "UP, RIGHT, LEFT, CENTER, IN, OUT," "DOWN-- OH, I'M BORED" "UP, RIGHT, LEFT, IN, IN-OUT, DOWN." "I'LL DO ONE MORE WITH YOU, BOBBY." "UP, RIGHT, LEFT, IN-OUT, DOWN." "NOW, HERE'S A SPECIAL MOVE WITH THE BANDS." "LET'S SEE IT, DUDE." "ALL THE WAY OVER, ALL THE WAY OVER, GOOD." "THEY'RE HARD WITH THE BANDS AREN'T THEY?" "YOU FEELING THE ACTION, AREN'T YOU?" "COME ON, GO WAY OVER, WAY OVER." "COME BACK TO CENTER, PULL." "NOW, LET GO." "ARRR, THAT'S GOOD, WHAT NUMBER ARE YOU ON?" "SEVEN." "GOOD, HOW MANY YOU GONNA DO?" " 10." " OHHH." "NOW, OBVIOUSLY, IF YOU'RE USING BANDS," "YOU CAN GET UP ON YOUR KNEES LIKE THIS." "LESS TENSION BETWEEN THE TOP OF THE DOORWAY." "HE'S SITTING DOWN, LOT MORE TENSION THAT WAY." "SO, YOU CAN EVEN DO IT STANDING UP," "THIS IS OKAY TO DO IT THAT WAY." "TIM LIKES TO FEEL THE BURN, HOW MANY, DUDE?" "OH, YOU ARE WORKING SO BEAUTIFULLY HARD!" "NICE JOB, NICE JOB, HOW MANY WAS THAT?" "12." "12?" "YOU BROKE INTO A FLOP SWEAT ON THAT THING," "THAT WAS GORGEOUS." "KATIE, HOW MANY YOU DO?" " I DID 10." " YOU DID 10, NICE." " BOBBY?" " EIGHT." "EIGHT?" "EIGHT CORN COBS, BOY." "EIGHT CORN COBS, THAT IS A LOT." "INITIALLY YOU MIGHT NEED THE CHAIR ON THOSE." "BECAUSE, YOU KNOW, THEY'RE PRETTY DARN TOUGH." "SO YOU'RE WRITING IT DOWN, HOW MANY DID YOU DO?" "ALL RIGHT, WE'VE GOT REVERSE GRIP BENT OVER ROWS." "GET YOUR BAND, GET YOUR WEIGHTS." "I THINK I'M A-- MMM, 45 MAN." "I'VE GOT MY WEAPON." "BACK FOOT'S BACK KIND OF FAR." "EVERYBODY STAND UP NICE AND TALL," "YOU'RE GONNA BEND AT THE WAIST LIKE A HINGE." "ARE YOU READY?" "TURN THE WEIGHTS FORWARD LIKE THAT OR THE BANDS." "WE'RE GONNA DIP DOWN, FIVE, FOUR, THREE, TWO" "AND ONE..." "AND TWO-- KEEP YOUR BACK FLAT" "THREE" " LOOK OUT AHEAD" "FOUR" " LET'S SEE WHAT YOU GUYS ARE DOING." "GOOD, KATE." "GOOD, YOU'RE WORKING THE RHOMBOIDS" "ON EITHER SIDE OF THE BACK THERE." "NICE..." "NICE." "BOBBY, NICE, FLAT BACK." "WHAT'S UP, DUDE?" "WHERE ARE YOUR WEIGHTS, MATT, COME ON NOW." "THAT CAMERA MUST WEIGH LIKE, EIGHT OUNCES." "HOW MANY YOU DO?" " 10." " 10, GOOD." "GET A BURN, DID YOU FEEL THE LAST THREE?" "YOU'RE ALL SWEATY, MAN, GET A TOWEL." "NO HUG?" "HOW MANY-- NO HUG." "12, 12 SOLID." "GOOD, ALL RIGHT." "FIND THE BURN, THAT'S THE MOST IMPORTANT THING." "SET A GOAL IN YOUR HEAD." ""I KNOW I CAN DO EIGHT HERE, I KNOW I CAN DO 10."" "IF YOU HAPPEN TO DO A FEW MORE, NEXT TIME," "WRITE IT DOWN, UP YOUR WEIGHT." "THAT'S PERFECTLY OKAY." "ALL RIGHT, WE GOT OPEN ARM CURLS." "ARE YOU GUYS READY?" "WE'RE ON TO BICEPS ONCE AGAIN." "MMM, I'M A 45 MAN, I BELIEVE." " YOU READY?" " READY." "I GOT MY WEAPONS." "OKAY, OPEN 'EM OUT, TURN 'EM OUT," "JUST LIKE THIS." "WE'RE GOING IN THREE, TWO, ONE" "UP, AND THEN DOWN..." "TWO, AND THEN DOWN..." "THREE, AND THEN DOWN-- THAT'S IT." "BOBBY MADE THESE FAMOUS IN "POWER HALF HOUR."" "IT'S" " IT'S DEJA VU." "DON'T BREAK THAT PLANE OR YOU'LL BE KILLED," "OR SOMETHING." "REMEMBER THAT, DUDE?" "YOU'VE GOT A FEW MORE WRINKLES SINCE WE DID THAT." "BUT YOU'RE MORE HANDSOME THOUGH, TOO, MUCH MORE." "DON'T STOP, WHAT ARE YOU STOPPING FOR?" "THAT WAS A LITTLE MID-SET MINI BREAK." "SEE, TAKE A LITTLE BREAK BECAUSE HE'S LAUGHING, NICE." "KATIE, WHAT NUMBER YOU ON?" "11." "NOW HERE, KATIE'S GOT HER KNEES BENT," "HER ARMS ARE STRAIGHT HERE." "THAT'S IMPORTANT, DON'T BREAK THE PLANE, GIRL." "DON'T BREAK THE PLANE." "NICE, FIND THE BURN." "HOW YOU DOING, TIM?" "DUDE, YOU'VE GOT SOME VEINS, WHAT'S GOING ON?" " POWERING UP, MAN." " YOU FEEL IT?" "HOW MANY YOU GONNA DO?" "TWO MORE, TWO MORE." " WHAT NUMBER IS THAT?" " 16." "NICE, COME ON." "NOW, TIM'S STILL GETTING A WORKOUT," "HE DID 16 REPS WITH THE BANDS." "PERSONALLY, I'D TELL HIM TO UP THE BAND A LITTLE BIT," "GET A LITTLE BIT MORE TENSION" "AND SPEND MORE TIME IN THE 8 TO 10 RANGE." "BUT IT'S STILL OKAY, HE'S STILL FINDING THE BURN." "YOU ALL RIGHT WITH THAT, DUDE?" "YOU WANT A HEAVIER BAND?" "'CAUSE I CAN GET YOU ONE" "YOU KNOW WHAT?" "I'M GONNA SWITCH IT UP WITH THIS ONE BACK HERE." "OH, SEE, I KNEW I COULD TALK HIM INTO IT." "WE GOT STATIC ARM CURLS, THESE ARE MONEY." "DUDE, STATIC ARM CURLS, IS THAT THE RIGHT ONE FOR YOU?" "THIS'LL WORK." "OH, HE'S READY TO WORK." "UH, 35s FOR ME, PICK YOUR WEIGHT AT HOME," "SET A GOAL, LET'S GO TO WORK." "GOT MY 35s." "WATCH ME, HERE WE GO." "RIGHT ARM STAYS, LEFT ARM CURLS." "EVERYBODY DOES 16 REPS, THAT'S EVERYBODY," "MALE, FEMALE, YOUNG AND OLD, HERE WE GO" "THERE'S ONE, AND DOWN..." "TWO, AND DOWN..." "THREE, AND DOWN" "LOOK AT THAT, ARM AIN'T MOVING." "FOUR" " STOP THE LEFT ARM, CURL WITH THE RIGHT." "HERE WE GO-- ONE, AND DOWN..." "TWO AND DOWN..." "THREE AND DOWN..." "FOUR-- STATIC WITH THE RIGHT." "LET'S SEE THESE KIDS WORK." "DON'T DRIFT WITH THAT HAND, KATE, RIGHT THERE." "GO AT YOUR OWN SPEED, YOU'RE DOING 16," "FOUR, FOUR, FOUR, AND FOUR." "NICE, DUDE, OH, YOU'RE WORKING!" "YOU GOT FOUR MORE ON THE OTHER SIDE?" "THAT ARM DOESN'T MOVE, LET'S SEE YOU DO IT." "KEEP THE KNEES BENT." "TIM, KNEES ARE BENT WITH THE BANDS, LOOKING GOOD." "OH, NICE, MAN, YOU'VE GOT FOUR MORE" "HEY, BY THE WAY," "IF YOU PICKED A WEIGHT OR BAND THAT'S A LITTLE BIT TOO LIGHT," "DO SOME EXTRA, DOING EXTRA ISN'T BAD." "FIND THE BURN, THAT'S THE MOST IMPORTANT THING." "NICE JOB, NICE JOB, YOU DOING EXTRA, DUDE?" " I HAD TO GO 'TIL IT BURNED." " VERY NICE." "HEY, GUESS WHAT?" "HALFWAY, SHAKE IT OUT HERE." "WRITE THAT SET DOWN." "EVERYBODY DID 16 BUT YOU MIGHT WANNA WRITE DOWN" "TOO MUCH, TOO LITTLE WEIGHT, OKAY?" "OR THE BAND COLOR'S NOT RIGHT" "AND YOU WANNA CHANGE IT FOR NEXT TIME." "BUT WE'RE HUGGING AND SHAKING," "WE'VE GOT A FULL MINUTE HERE." "ONE GLORIOUS MINUTE, OH, MY GOD," "AND UNFORTUNATELY, IT'S ALMOST UP." "WHAT ARE YOU DOING THERE, LOCKER BOY?" "TAKING A SWIG." "ALL RIGHT, NICE JOB, EVERYBODY." "HEY, YOU KNOW WHAT?" "IF YOU FEEL LIKE YOU NEED A LONGER BREAK," "HIT THE PAUSE BUTTON WE'LL BE HERE." "SOMETIMES, Y'KNOW, THIS IS KIND OF OVERWHELMING," "YOU PICKED MAYBE REALLY HEAVY WEIGHTS" "OR YOU'RE WORKING A LITTLE EXTRA HARD TODAY." "NEED A LONGER BREAK, THAT'S OKAY." "BUT WE'RE GONNA BE DONE HERE IN A SECOND WITH OUR LITTLE BREAK." "SHAKE IT OUT." "SHAKE IT OUT." "OKAY, WE GOT TOWEL PULL-UPS, MY PERSONAL FAVORITE." "TIP OF THE DAY, HERE'S WHAT I'M GONNA DO." "I'M GONNA TAKE MY WATER," "PUT A LITTLE WATER ON THAT TOWEL, OKAY?" "FOR MY GRIP." "ALL RIGHT, SO HERE'S THE DEAL." "EVERYBODY'S GOT THE TOWEL IN THE RIGHT HAND," "THROW IT OVER, OKAY." "WE'RE GONNA DO THREE, JUST LIKE THIS." "OTHER ARM TOUCHES THE BAR," "WE COME DOWN, SLIDE IT OVER." "EVERYBODY GO AT YOUR OWN PACE, AT YOUR OWN SPEED." "THE THING ABOUT PULL-UPS IS YOU DO AS MANY AS YOU CAN." "HERE WE GO!" "I'M GONNA JOIN YA ON THIS ONE ALL THE WAY THROUGH, YOU READY?" "FIVE, FOUR, THREE, TWO" "ONE..." "TWO..." "THREE" " COME ON DOWN, SLIDE IT OVER." "YOU AND ME, BOB, YOU READY TO GO?" "EVERYBODY READY, HERE WE GO, KATE." "FOUR..." "FIVE..." "SIX" " VERY NICE, SLIDE IT OVER," "REGRAB, HERE WE GO." "SEVEN..." "EIGHT..." "NINE" "VERY NICE, SLIDE IT OVER, LET'S ROCK 'N ROLL." "GOT YOUR TOWEL," "FIVE, FOUR, THREE, TWO, AND" "ONE..." "TWO..." "THREE-- BOBBY, YOU GONNA JOIN ME?" "ANYBODY GONNA JOIN ME FOR THE LAST THREE?" "I KNEW THEY WOULD DO IT!" "I KNEW THEY WOULD-- FIVE, FOUR, THREE, TWO" "ONE..." "TWO..." "THREE-- OH, THAT WAS GLORIOUS." "NICE, MAN, NICE-- DON'T HURT YOURSELF." "ALL RIGHT, EVERYBODY, NICE JOB AT HOME, TOO." "WE GOT THE WORLD-FAMOUS," "ONE OF MY PERSONAL FAVORITE, JOHN CONGDON LOCOMOTIVE." "WE'RE ALL DOING 40 REPS." "EACH MOVE COUNTS AS A REP SO THEY GO BY PRETTY QUICK." " YOU GUYS READY TO GO?" " READY." "HERE WE GO." "GET SIDEWAYS SO YOU CAN ALL SEE ME." "SET UP, GRAB YOUR WEIGHTS, WE'RE GONNA BEND FORWARD." "FIVE, FOUR, THREE, TWO" "HERE WE GO-- ONE, TWO," "THREE, FOUR," "FIVE, SIX, SEVEN, EIGHT," "NINE, 10." "11, 12." "13, 14, 15, 16" "I'M GONNA START COUNTING, YOU ALL GO AT YOUR OWN PACE." "PICK A NUMBER THAT WORKS." "BY THE WAY, THAT NUMBER IS 40." "HA, HA, SO THAT'S THE ONLY NUMBER YOU GOT." "NICE, KEEP YOUR BACK FLAT." "LISTEN TO YOUR LOWER BACK HERE." "IF YOUR LOWER BACK STARTS TO TWEAK ON YOU," "PUT THE WEIGHTS DOWN, START OVER AGAIN WITH A LIGHTER WEIGHT." "WHAT NUMBER ARE YOU ON, DUDE?" "38, 39, 40." "GOOD." "TIM, YOU ARE WORKING, DUDE, WITH THOSE BANDS." "BANDS ARE FEELING GOOD, MAN." "OBVIOUSLY, LITTLE NOTE ABOUT THE BANDS." "BIG LOOP, MORE TENSION." "SMALLER LOOP, LESS TENSION." "AS YOU CAN SEE, TIM HAD A BIG OL' LOOP THERE," "SO THAT REALLY WORKED FOR HIM." "THEY'RE WRITING IT DOWN, YOU WRITE IT DOWN, TOO." "OBVIOUSLY, YOU DON'T HAVE TO WRITE DOWN" "THE NUMBER OF REPS BECAUSE EVERYBODY DID 40." "BUT WRITE WHETHER IT WAS EASY OR HARD." "WHETHER YOU NEED TO UP IT" "OR LIGHTEN THE WEIGHT A LITTLE BIT, OKAY?" "VERY NICE." "WE GOT CROUCHING COHEN CURL, NAMED AFTER IAN COHEN," "WORLD-FAMOUS CROUCHING, CURLING KIND OF GUY." "BOBBY'S GONNA USE THE WALL." " YOU GOT THE WALL, DUDE?" " I GOT THE WALL." "YOU GOT BANDS?" "KATE AND I ARE GONNA USE NO WALL." "AND I'LL EXPLAIN THE WALL A LITTLE AFTER WE START." "ARE YOU GUYS READY TO ROLL?" "I'M GONNA GRAB, I THINK 30s ARE MY TOOLS HERE." " HERE WE GO" " HOW MANY?" "NO, NOT 30 REPS, 30 POUNDS." "SHOULDER WIDTH APART WITH THE FEET." "DROP THE ELBOWS INSIDE THE KNEES." "RIGHT THERE, BELOW THE KNEES." "WE'RE GONNA GO, FIVE, FOUR, THREE, TWO" "ONE, AND DOWN..." "TWO, AND DOWN..." "THREE AND DOWN-- LET'S SEE." "BOBBY PICKED THE WRONG WEIGHT." "THOUGHT HE WAS A HERO, UH-OH!" "LET'S GO, GET DOWN THERE, AMERICA'S WAITING FOR YOU, DUDE." "GET THE FEET CLOSER TOGETHER." "OH, MY GOD, HE'S FALLEN." "HE'S LIKE A HELL IN A HANDBASKET OVER HERE" "NICE, NOW YOU'RE BACK, STRAIGHTEN THE ARMS." "AND YOU KNOW WHAT, THOUGH?" "THAT WAS PERFECT BECAUSE THAT COULD HAPPEN TO YOU." "YOU PICK A WEIGHT, IT FEELS TOO HEAVY" "DON'T TRY TO BE A SUPERHERO AND DO IT." "IF THE WEIGHT'S TOO HEAVY," "PUT IT DOWN AND GET ANOTHER WEIGHT." "KEEP YOUR REMOTE NEAR YOU, YOU CAN PAUSE AND COME BACK." " KATE, HOW MANY YOU DO?" " THAT WAS 15." "CAN YOU FEEL A BURN AT THE END?" "I FELT A HUGE BURN." " WAS 13, 14 AND 15 HARD?" " THEY WERE VERY HARD." "GOOD, WRITE IT DOWN." "TIM'S WRITING IT DOWN." "BOBBY, NICE WORK." "IT'S OKAY TO DISCOVER HALFWAY THROUGH," "YOU PICKED THE WRONG WEIGHT." "DON'T TRY TO MUSCLE IT, YOU'LL HURT YOURSELF, BAD FORM." "WE DON'T WANT HURTING YOURSELF AND BAD FORM, THAT'S BAD." "ALL RIGHT, YOU GUYS READY?" "WE'RE ON TO THE NEXT THING, BICEP CITY." "ONE ARM CORKSCREW CURLS." "YOU GUYS SET UP WITH YOUR WEIGHTS?" "BOBBY, GOT WHAT YOU WANT" "DUDE, YOU'RE SOAKING WET BACK THERE, GET A TOWEL." "KATIE, YOU TOO, YOU'RE ALL SWEATY." "I'M GONNA GRAB MY-- I MADE A MESS-- 35s 'CAUSE THEY'RE CLOSEST." "OKAY, ONE ARM AT A TIME." "HANDS ARE BEHIND." "CORKSCREW IT UP FOR ONE, ALL THE WAY DOWN." "CORKSCREW UP FOR TWO, ALL THE WAY DOWN." "CORKSCREW UP AGAIN" "ACTUALLY, THAT IS TWO, EACH SIDE COUNTS AS ONE." "THAT'S TWO-- THERE WE GO." "AND THREE" " ALL THE WAY DOWN." "AND THREE-- ALL THE WAY DOWN." "OKAY, YOU KNOW THE RULE, WHAT IS THE RULE?" "WHAT NUMBER YOU GONNA DO, MAKE A CHOICE." "DO YOU WANT SIZE LIKE GOOD, OLD TIMMY HERE?" "FORMER MARINE, BADASS, BIG SHOULDERS," "PUMPED UP ARMS, LOOKING GOOD." "KATIE WANTS SLIM." "SHE DOESN'T NEED NO STINKING 8 TO 10 REPS," "SHE'S A 12 TO 15 KIND OF GAL." "YOU DON'T EVEN FEEL THE BURN 'TIL AFTER 10." "THIS GUY SHOULD START FEELING THE BURN AROUND NUMBER SIX." "SAME THING WITH BOBBY-- NICE." "I GOTTA DO SOMETHING." "THEY'RE MOVIN' AND GROOVIN', I GOTTA JOIN IN." "ONE" "GO AT OUR PACE, PICK A NUMBER," "PICK A GOAL AND GO THERE." "AFTER YOU'RE DONE, WRITE IT DOWN." "FIND THE BURN, LAST THREE REPS," "SIMPLE RULES CHANGE YOUR LIFE." "THAT'S THE WAY YOU DO IT." "THAT'S THE WAY I'VE BEEN DOING IT FOR 20 YEARS," "THAT'S WHY IT WORKS." "THAT'S WHY THIS 45-YEAR-OLD MAN, GOING ON 46," "STILL LOOKS LIKE THIS, OKAY?" "KATIE'S STILL GOING, I'M NOT STOPPING 'TIL KATIE STOPS." "I GOT TWO MORE ON EACH SIDE." "OKAY." "IF YOU GOT TWO MORE, I GOT TWO MORE." "NICE." "NICE, THANK YOU VERY MUCH, ALL RIGHT." "EVERYBODY AT HOME, WRITE IT DOWN," "KATIE'S GONNA WRITE HERS DOWN." "WE GOT PLAIN AND SIMPLE CHIN-UPS," "NOTHING TO IT, REVERSE GRIP." "TIM, KEEP 'EM TIGHT, OKAY, WITH THOSE BANDS." "MAXIMUM REPS." " HOW MANY YOU GONNA DO?" " 12." " HOW MANY YOU GONNA DO?" " 15." "ALL RIGHT, HOW MANY YOU GONNA DO?" "I'M DOING 15." "ALL RIGHT-- 12?" "DUDE, 15, YOU AND ME ARE GONNA DO 15 TOGETHER," "ARE YOU READY?" "FIVE, FOUR, THREE, TWO-- HERE WE GO." "ONE..." "TWO..." "THREE..." "FOUR" "I'LL STOP COUNTING, I DON'T WANNA CONFUSE YOU AT HOME." "YOU'RE COUNTING TO YOURSELF," "YOU GOTTA KEEP TRACK OF THE NUMBERS." "NICE." "NICE, KEEP COMING" "BOB, WHAT NUMBER YOU ON?" "GOOD." "COME ON..." "COME ON..." "COME ON" " HE'S TAKING A BREAK, THAT'S COOL." "I'M TAKING MY LITTLE BREAK 'CAUSE I NEED IT." "NOW, I'M GONNA GO." "OH, NICE." "OH, YOU GOT MORE, YOU GOT ANOTHER ONE?" "PERFECTLY FINE, COME OFF THE BAR, GET A COUPLE EXTRA." "NICE, TIM, ISOMETRIC BOY!" "KEEP THE PALMS UP, DUDE, KEEP THEM UP." "KEEP THEM UP, WHAT NUMBER'S THAT?" "17." "OH, YOU DID SOME BONUS." "TIM, SET A GOAL, DID SOME EXTRA." "HE THOUGHT IN HIS MIND BEFORE HE STARTED," ""I THINK 15 WILL CREATE A BURN."" "WHAT'S UP, JER?" "JER, WATCH OUT BEHIND YOU, DUDE, 'CAUSE I'M COMING." "HE SET A GOAL," "HE REALIZED HALFWAY TOWARDS THE SET" "HE COULD DO A FEW MORE AND HE DID 'EM." "THAT'S THE IMPORTANT THING." "GOALS ARE NICE, YOU CAN GO BEYOND THEM," "YOU CAN COME SHORT OF THEM, THAT'S OKAY." "WRITE IT DOWN, NEXT TIME YOU'LL KNOW WHAT TO DO." "AS YOU CAN SEE, PULL-UPS WILL TIRE YOU OUT." "SEATED BENT OVER BACK FLY." "EVERYBODY GOT YOUR CHAIRS, BOBBY'S GOT HIS CHAIR." "THERE WE GO." "NOW, YOU DON'T WANNA TURN THIS INTO A SHOULDER EXERCISE," "YOU WANNA GO BACK," "BACK THIS WAY, NOT OUT THAT WAY." "SO, 35s SEEM ABOUT RIGHT." "TIM, YOU GOT THE BANDS WIRED?" "I'M READY TO GO." "NICE, YOU GOT YOUR LITTLE CIRCLE READY?" "WE'RE ALL GONNA GO IN FIVE, FOUR" "EVERYBODY AT HOME-- THREE, TWO" "GET WAY ON THE END OF YOUR CHAIR." "WEIGHTS BEHIND AND LET'S PULL." "ONE, AND DOWN-- RELAX AT THE BOTTOM." "TWO" " STRAIGHT ARMS AT THE BOTTOM." "THREE..." "FOUR" " OKAY, LET'S SEE KATIE." "HERE'S WHAT SHE'S DOING, WHICH IS SO GREAT." "COME ON IN, BROTHER!" "I'M GONNA SHOW YOU THE MONEY RIGHT NOW." "LOOK AT THE ELBOWS, SEE THE ELBOWS GOING BACK." "IF KATIE'S ELBOWS WERE GOING OVER HERE," "SHE'D BE WORKING HER SHOULDERS BUT SHE'S BACK HERE WITH THEM." " HOW MANY YOU GONNA DO, GIRL?" " AH, FIVE MORE." " ARE YOU DONE?" " NINE." "I MISSED" " NINE?" "ALL RIGHT, NINE'S GOOD." "THAT'S IT, TIM, NICE, YOU'RE FEELING THIS HERE, RIGHT?" "WATCH HIS ELBOWS." "COME IN HERE, JERRY, COME ON, JER." "LOOK AT THE ELBOWS." "COME TO ME AGAIN, YOU GOT ONE MORE IN YA?" "AAH..." "GOOD." "NOW, IF HIS ELBOWS WERE OUT HERE," "HE'D BE DOING IT WRONG SO YOU WANNA GO BACK." "THESE MUSCLES RIGHT ALONG THE BACK, OKAY?" "VERY NICE." "I'VE MADE A HORRIBLE MESS, I NEED TO CLEAN UP." "OKAY, WE'RE GONNA CURL UP AND HAMMER DOWN." "WE'RE KIND OF IN A HAMMER SERIES NOW," "WE'RE GONNA WORK THE FOREARMS IN" "FOR THE NEXT THREE SETS, ARE YOU READY?" "ALL RIGHT-- OOH, THESE ARE HEAVY." "OKAY, SO WE'RE GONNA CURL UP AND HAMMER DOWN." "I'LL SHOW YOU HOW IT LOOKS." "EVERYTHING'S FORWARD, BEND THE KNEES," "EVERYBODY SET UP." "FIVE, FOUR, THREE, TWO" "CURL, TURN, HAMMER..." "CURL, TURN, HAMMER..." "CURL, TURN, HAMMER..." "CURL, TURN, HAMMER" "JUST WHEN I GET TIRED, I GOTTA CHECK ON THE KIDS!" "LET'S SEE YOU, DUDE, I ALWAYS GET YOU LAST." "CURL, TURN, HAMMER" "NICE JOB, KNEES ARE BENT." "NOT COMPLICATED," "JUST HARD, GOOD OLD-FASHIONED AMERICAN WORK." "TURN, HAMMER-- NICE." "AND YOU MIGHT NOTICE THAT THE HAMMER CURLS WITH THE BANDS" "ARE A LITTLE BIT DIFFERENT." "ACTUALLY, THEY'RE REVERSE CURLS," "THEY'RE NOT EVEN HAMMER CURLS AT ALL." "BUT THAT'S THE WAY YOU DO IT WITH THE BANDS." "LET'S SEE TIM, HE'S DOING DOUBLES." "LET'S SEE YOU, DOUBLE BOY." "THERE'S THE REVERSE CURL, LIKE A HAMMER CURL BUT DIFFERENT" "'CAUSE IT'S BANDS, LET'S SEE." "AND THEN A CURL AND THEN ANOTHER ONE." "YOU'RE DOING TWO CURL, TWO HAMMERS." "NICE JOB, WHAT NUMBER YOU ON, BRO?" "YOU'RE WORKING." "THERE'S YOUR REVERSE, NICE, STILL WORKING THE FOREARM." "JUST LIKE A REGULAR HAMMER CURL WOULD WITH THE WEIGHTS." "WRITE IT DOWN, SAME THING, IMPORTANT." "SO WHEN YOU COME BACK, YOU KNOW." "I KNOW I KIND OF BEAT THIS INTO THE GROUND" "BUT IT'S IMPORTANT." "IF YOU DON'T WRITE IT DOWN, YOU HAVE NO CLUE" "AND IT'S GOOD HAVING A CLUE, CLUE'S GOOD." "NOW, WE'RE PLAYING TO PLAIN, OLD HAMMER CURLS." "HAMMERS ARE A LITTLE BIT EASIER THAN REGULAR CURLS," "SO YOU CAN HEAVY UP THE WEIGHT, THE RESISTANCE A LITTLE BIT." " KATE, YOU READY?" " I'M HEAVYING UP MY WEIGHT." "OH, HO HO..." "FIVE, FOUR, THREE, TWO" "UP..." "DOWN..." "UP..." "DOWN" " LIKE YOU'RE BUILDING A HOUSE." "UP..." "HAMMER DOWN..." "UP..." "DOWN" "LET'S SEE IF THEY'RE DOING IT RIGHT." "THEN I'LL COME BACK IN, I SWEAR TO GOD." "STRAIGHT ARMS, BODY'S NOT MOVING." "IT'S ALL RIGHT UP IN HERE, FOREARMS." "WHAT YOU GOT, DUDE, HOW MANY YOU GONNA DO?" "THIS IS EIGHT." "EIGHT?" "I THINK YOU GOT 12." "I THINK YOU PICKED A LIGHT WEIGHT." "I THINK SO." "I'LL GET IN, I'LL JOIN YOU, MAN." "I'LL DO IT TOO SO YOU WON'T FEEL SO BAD." "HERE WE GO, I'LL GET A COUPLE MORE." "OH, YEAH..." "OH, YEAH..." "OH, THAT'S GOOD." "GOOD." "ALL RIGHT, IT'S TIME FOR MAXIMUM REP PULL-UP." "MY RECOMMENDATION HERE WOULD BE," "IF YOU FEEL GOOD, DO THE ONE YOU DON'T LIKE." "DO THE ONE YOU'RE NOT GREAT AT." "IF YOU'RE FEELING KINDA TIMID, KIND OF BEAT UP," "DO THE ONE YOU'RE PRETTY GOOD AT." "BOBBY, WHAT KIND YOU GONNA DO, DUDE?" " UH, WIDE FRONT." " WIDE FRONT?" "OH, THEN WE'RE GONNA HAVE TO MAKE THESE A LITTLE WIDER." "THAT'S WIDE-- WHAT ARE YOU GONNA DO?" " I'M GONNA DO WIDE." " WIDE" " KATE?" "I'M GONNA DO CORN COB 'CAUSE I FEEL GOOD." "KATE'S DOING CORN COB." "SO KATIE'S ANXIOUS, I'M DONE TALKING" "FIVE, FOUR, THREE, TWO-- HERE WE GO" "ONE..." "TWO..." "THREE..." "FOUR..." "FIVE..." "SIX" "COUNT AT HOME, COUNT HERE" "SEVEN..." "EIGHT..." "NINE... 10" " OH, I ONLY GOT EIGHT MORE, NOTHING TO IT." "HERE WE GO." "LOSING MY MIGHT, I DON'T CARE, I'M HANGING IN THERE." "I THINK THIS IS 13, 14." "14... 15, 16, I'M TAKING MY BREAK" "BREAK'S OVER!" "BOBBY'S USING HIS CHAIR, SMART MAN." "I DON'T NEED NO STINKING CHAIR." "THAT'S ALL I GOTTA SAY ABOUT THAT." "SO, HERE'S WHAT BOBBY DID, WHICH YOU CAN DO TOO." "IF YOU WANNA KEEP MOVIN' AND GROOVIN'" "THE SAME TIME I'M MOVIN' AND GROOVIN'," "PULL A CHAIR IN," "DO WHAT KATIE'S BEEN DOING, AND ADD UP YOUR NUMBERS" "INSTEAD OF JUST STOPPING." "I'M NOT SAYING TO DO THAT THROUGHOUT THE WHOLE ROUTINE," "BUT THAT'S A SMART MOVE." "BOBBY BROUGHT THE CHAIR IN, HE WANTED TO GET A FEW MORE REPS," "JUST LIKE YOU CAN." "ALL RIGHT, P90X LOVERS," "WE GOT SUPERMAN." "WE ARE GOING TO DO FIVE OF THESE FOR 10-COUNT HOLDS." "I WANT MAXIMUM HEIGHT, ARE YOU GUYS READY?" " KATE, YOU READY?" " I LOVE THE SUPERMAN." "YOU LOVE 'CAUSE YOU'RE SUPERGIRL." "ALL RIGHT, EVERYBODY UP, ARMS OUT." "WE'RE GOING IN FIVE, FOUR, THREE, TWO" "KEEP YOUR EYES DOWN, DON'T LIFT YOUR HEAD UP." "THAT'D BE BAD FOR YOUR NECK." "FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE," "FOUR, FIVE, SIX-- GET SOME HEIGHT" "SEVEN, EIGHT," "NINE, 10-- RELAX." "NO MORE RELAXING-- ONE, TWO" " COME ON" "THREE, FOUR-- GOOD" "FIVE, SIX, SEVEN, EIGHT" "GET 'EM UP!" "NINE, 10-- RELAX." "EVERYBODY UP-- ONE, TWO, THREE," "FOUR" " REACH IN FRONT OF YA" "FIVE-- THUMBS IN THE AIR" "SIX" " BREATHE" "SEVEN-- HEAD DOWN A LITTLE BIT." "EIGHT, NINE, DONE" " THAT'S THREE, RIGHT?" " YES." "TWO MORE, RIGHT?" "KATIE, SHOW THE BOYS HOW TO GET UP, COME ON." "AND, ONE, TWO-- LOOK AT THIS" "THREE, FOUR, FIVE-- MARTIN, YOU SEE THAT?" "SIX-- IT'S GOOD, DUDE, HUH?" "SEVEN" " GIVE ME A "UH-HUH"" "EIGHT-- LET ME HEAR YA" "NINE, 10" "I'LL JOIN IN FOR THE LAST ONE" "'CAUSE I HAD A BIG BREAK, HEE HEE." "FIVE, FOUR, THREE, TWO" "ONE, TWO-- MY HANDS HIGHER THAN YOURS" "THREE, FOUR" " MY HANDS HIGHER THAN YOURS" "FOUR, FIVE, SIX, SEVEN," "EIGHT, NINE-- RELAX." "OH, DAMN." " SAY, "OW."" " OW." "YOU DON'T HAVE TO WRITE THAT ONE DOWN." "JUST SHOWING UP FOR THAT ONE DOES THE TRICK." "ALL RIGHT." "YOU COULD, THOUGH, WRITE A LITTLE NOTE" "THAT, FOR A LOT OF FOLKS, YOU'RE GONNA BARELY BE ABLE TO" "GET YOUR FEET AND YOUR HANDS OFF THE FLOOR." "IT'S OKAY TO MAKE A LITTLE NOTE TO SAY, "STRUGGLED."" "AND OVER THE COURSE OF TIME," "YOU'LL NOTICE THAT YOUR ARMS GO UP, YOUR FEET GO UP," "WHICH MEANS YOUR LOWER BACK IS GETTING" "STRONGER AND STRONGER EVERY TIME YOU DO IT." "OKAY, WE'RE BACK TO HAMMER LAND." "IN-AND-OUT HAMMER TIME." "I'M GONNA LIGHTEN MY LOAD HERE A LITTLE BIT" "'CAUSE, Y'KNOW, I'M A LITTLE TIRED FROM TALKING SO MUCH." "HERE WE GO!" "FIVE, FOUR, THREE, TWO-- HAMMER NORMAL." "ALL THE WAY DOWN, TURN THEM OUT." "HAMMER OUT TO THE SIDE, THAT YOU'LL FIND HARDER" "AND, DOWN, HAMMER NORMAL" "THAT WOULD BE TWO," "AND THIS IS TWO..." "AND DOWN." "THIS IS THREE, AND THIS IS THREE..." "AND DOWN" " VERY GOOD, THAT'S IT." "I'M DONE STRUGGLING, LET'S CHECK OUT THE KIDS." "OPEN THEM UP." "THIS IS ONE OF THOSE DOUBLE ONES." "SO, YOU'RE TECHNICALLY REALLY DOING 16," "MAYBE 20 REPS HERE," "'CAUSE YOU'RE GOING IN AND OUT, VERY NICE." "LOOK AT TIM WORKING." "GOOD, LET ME SEE YOUR HAMMER CENTER WITH THE BANDS." "OH, MY GOD." " "OH, MY GOD," SHE SAYS" " I'M GETTING TIRED!" "YOU ARE?" " WHAT NUMBER YOU DOING?" " THAT'S SEVEN." " HOW MANY YOU GONNA DO?" " I DON'T KNOW" "THAT'S EIGHT, AND THAT'S EIGHT." "YOU'RE GOING TO 12." "BOBBY, WHAT NUMBER YOU ON?" "IT'S GONNA BE EIGHT." "NICE, HOW MANY OF 'EM YOU GONNA DO?" "DO NINE, COME ON!" "BE A BUDDY, I'LL KNOCK OUT SOME MORE." "JUST FOR YOU, DUDE." "I DON'T LIKE MORE THAN EIGHT, I DON'T LIKE IT." "I WANNA STOP EARLY, I WANNA LIFT BIG AND STOP EARLY." "ONE MORE EACH, HERE WE GO." "LITTLE BREAK." "THEY'RE WRITING THEIRS DOWN, I'M FINISHING UP." "HEY, GUESS WHAT THIS IS." "LAST MOVE." "LAST MOVE." "LAST MOVE." "LAST MOVE, OH, AND IT'S A BEAUTY." "IT'S CALLED STRIP SET CURLS." "FOUR WEIGHTS, SET 'EM UP, LINE 'EM UP." "EIGHT EACH, EVERYBODY DOES THE SAME AMOUNT OF REPS." "YOU'RE READY?" "TIM'S GOT THE PSYCHO BANDS." "I DON'T KNOW HOW THE HECK HE'S GONNA DO THAT" "FOUR TIMES IN A ROW." "LET ME SEE, I'M STARTING WITH 45s," "I THINK IT'S AMBITIOUS." "I'M STARTING WITH 45s, WHAT ARE YOU STARTING WITH?" "I WAS GONNA START WITH 40." "WRONG!" "ALL RIGHT, ARE YOU READY?" "I'M READY IF YOU'RE READY." "I'M GONNA GET BACK THERE WITH BOBBY." "ME AND BOBBY." "OH, DUDE, THIS IS GONNA HURT SO MUCH," "IN SUCH A BEAUTIFUL WAY." "WE'RE GONNA DO A NONSUPINATED TYPE." "ALL RIGHT, TIM, TURN 'EM FORWARD." "OH, THIS IS GONNA BE UGLY." "P90X FANS, LET'S GO!" "ONE, DOWN..." "TWO, DOWN..." "THREE, DOWN..." "FOUR, DOWN..." "FIVE, DOWN..." "SIX, DOWN..." "SEVEN" " DON'T HOLD YOURSELF BACK, BOBBY!" "EIGHT" " OKAY, THOSE ARE GOING BYE-BYE NOW." "BYE-BYE, PUT THEM DOWN, MINI BREAK." "DID 45s, GOING TO 40s." "OKAY, HERE WE GO, GOING TO 40s." "ALL RIGHT, BOBBY, I'M COMING, YOU READY, DUDE?" " YOU WENT TO 30s." " I KNOW." "WHAT'S UP?" "OKAY, HE'S DOING THE SMART THING." "I'M NOT GONNA GIVE HIM A HARD TIME, HERE WE GO." "ONE, AND DOWN..." "TWO, AND DOWN..." "THREE..." "FOUR..." "FIVE" " OKAY, I NEED MY BREAK, YOU KEEP GOING." "I GOT SIX, SEVEN, EIGHT." "SEVEN..." "OKAY, ALL RIGHT, OUCH, OUCH." "OKAY." "GRAB THE NEXT ONE DOWN." "NEXT ONE, 40s, IS THAT MY NEXT ONE?" " I'VE LOST TRACK OF LIFE." " YOU JUST DID 40s." "OH, GOD, I GOT 35s, I WAS SO HOPING FOR 30s." "ALL RIGHT, I'M PROCRASTINATING." "DUDE, I'M WITH YA, ARE YOU READY?" "FIVE, FOUR, THREE, TWO" "ONE, DOWN..." "TWO, DOWN..." "THREE, DOWN..." "FOUR-- FOUR MORE, SO WHAT?" "ONE, DOWN..." "TWO, DOWN-- AHHH!" "I THINK I BLEW OUT MY ESOPHAGUS." "OH, WE GOT ONE MORE!" "LET'S GO!" "OH, I'M FEELING IT NOW!" "GRAB IT, I GOT MY 30s." "ARRR, ARRR..." "FIVE, FOUR, THREE, TWO-- HERE WE GO." "YOU AND ME, DUDE." "FIVE, FOUR, THREE, TWO, GO" "ONE, DOWN..." "TWO, DOWN..." "THREE, DOWN..." "FOUR" " COME ON" "FIVE-- COME ON" "SIX, SEVEN, EIGHT." "SIX..." "SEVEN..." "OH, GOD." " VERY NICE." " OH, MY GOODNESS." "THAT'S A WORKOUT!" "IT'S TIME TO COOL DOWN, YOU EARNED IT." "ALL RIGHT, SHAKE IT." "HEY, AH, EVERYBODY AT HOME, YOU GOT TICKETS?" "TICKETS FOR WHAT, TONY?" " TO THE SHOW?" " WHAT SHOW?" "THE GUN SHOW-- ALL RIGHT." "THAT'S EXCELLENT." "ALL RIGHT, WE GOT THE WORLD- FAMOUS KAREN POT STIRRERS." "STIR IT UP, STIR UP THE SOUP" "WHAT KIND OF SOUP YOU GOT, KATE?" "I GOT TOMATO SOUP." "TOMATO, SOUNDS PRETTY HEALTHY, HOPEFULLY NOT TOO MUCH SODIUM." "LET'S GO THE OTHER WAY." "TIM, WHAT KIND OF SOUP DO YOU GOT, BRO?" "I GOT CHICKEN NOODLE." "CHICKEN NOODLE..." "I'M SURE THOSE ARE WHOLE WHEAT NOODLES." "INDEED." "ALL RIGHT, OTHER WAY, CLOCKWISE." "BOBBY, WHAT DO YA GOT?" "WHAT ARE YOU STIRRING UP?" "I'M WORKING ON SPLIT PEA." "OH, YOU GOT THE SPLIT PEA, DO YA?" "NICE." "I GOT THE NON-DAIRY CORN CHOWDER." "OH, THE OTHER WAY, NICE." "ALL RIGHT, EVERYBODY, HANG DOWN." "COME UP NICE AND SLOW, LIKE AN ELEPHANT." "ELEPHANT, ELEPHANT, TAKE YOUR TIME." "OH, THAT FEELS SO GOOD." "ALL RIGHT, WIDEN UP THEM FEET." "LET'S STRETCH EVERYTHING ELSE OUT, ARMS UP NICE AND TALL." "PLUG THEM FINGERS AND SPREAD 'EM," "SPREAD 'EM, PULL WIDE," "SCRAPE THE WALLS BEHIND YOU WITH THOSE ELBOWS." "WOW." "ARMS UP, WIDE AGAIN, NUMBER TWO." "FANTASTIC, AGAIN, LAST TIME," "UP NICE AND TALL, REACH UP, PULL WIDE." "AND THE COUP DE GRACE, FEET SHOULDER-WIDTH APART." "PLACE THE LEFT HAND HERE, TURN YOUR RIGHT HIP OUT." "REACH UP, BIG OLD SIDE STRETCH." "YOU CAN REST YOUR LEFT HAND ON YOUR LEFT LEG." "REACHING, BREATHING, LOOKING UP," "THE EYE TO THE ELBOW BECAUSE IT'S LOOKING BACK," "SAYING WHAT, BOBBY?" "HI." "WHAT'S YOURS SAYING, TIM?" "PAIN." "NO, IT'S SAYING, "PRETTY."" "ARMS UP, OTHER ARM, NICE AND TALL." "KICK THE LEFT TIP OUT TO THE LEFT, REACHING UP." "YOU CAN REST THE RIGHT HAND HERE ON THIS SIDE TOO." "YOU'RE BREATHING." "OH, MY GOD, THIS IS IT-- FIVE, FOUR, THREE," "TWO, ONE-- AND LET IT GO." "P90X BACK AND BICEPS." "TIMMY!" "BOBBY!" "KATIE!" "I'M TONY, EVERYBODY DON'T FORGET," "TAKE A RECOVERY DRINK, VERY IMPORTANT." "SEE YA NEXT TIME." "WHAT'S REALLY, REALLY AMAZING ABOUT "AB RIPPER X"" "IS TO GIVE PEOPLE AN OPPORTUNITY" "TO GET THE BEST, MOST RIPPED ABDOMINAL AREA" "THEY'VE EVER HAD IN THEIR LIVES." "WE'RE DOING OVER 300 MOVES HERE." "BUT THE ONLY WAY YOU'RE GONNA GET THE RESULTS" "AND THE SCULPTED ABS THAT YOU WANT," "IS THAT YOU'VE GOT TO BRING IT." ""AB RIPPER X"-- I HATE IT!" "BUT I LOVE IT!" "HEY, BOYS AND GIRLS, WELCOME TO "AB RIPPER X."" "COUPLE THINGS RIGHT OFF THE BAT:" "THIS IS NOT AB RIPPER 100 AND 200," "THIS IS AB RIPPER 339." "SO IF THIS IS NEW TO YOU, TAKE YOUR TIME," "PACE YOURSELF AND TAKE BREAKS." "WE GOT 11 MOVES, THEY'RE ALL 25 REPS." "WE GOT IN  OUTS." "FIVE, FOUR, THREE, TWO-- HERE WE GO." "AND ONE, AND TWO, AND THREE" "THIS IS CORE WORK." "FOUR, AND FIVE-- NOT JUST ABS." "SIX" " YOU MIGHT FEEL THIS IN YOUR THIGHS." "SEVEN-- IN YOUR HIP FLEXORS." "EIGHT, NINE-- YOU'RE SUPPOSED TO." "10" " GET THAT CHEST UP." "BRING IT, BRING IT." "HERE WE GO." "OH, ADAM, HE'S A HOTSHOT!" "HE HAD TO PUT THOSE HANDS IN THE AIR." "HERE WE GO, HIS CHEST IS UP," "HIS KNEES ARE IN." "NICE FORM EVERYBODY-- 25." "LET'S SEE JASON." "REACH UP NICE AND TALL." "AUDRA'S GOT HER HANDS ON THE FLOOR," "THAT WORKS FINE FOR HER." "THERE YOU GO-- 25." "WE GOT BICYCLES." "I'M ON MY BUTT, I'M DONE INSTRUCTING." "WE'RE GONNA GO FORWARD FIRST." "I'VE GOT MY HANDS ON THE FLOOR." "HERE WE GO-- ONE, TWO, THREE," "FOUR, FIVE, SIX, SEVEN," "EIGHT, NINE-- YOU CAN DO THIS-- 10-- IF YOU WANT TO." "11, 12, 13, 14, 15, 16" "IT BURNS-- 17, 18, 19, 20, 21, 22-- GOING TO 25." "23, 24, 25." "AND REVERSE, HERE WE GO." "WE'RE NOT GONNA MESS AROUND." "FIVE, FOUR, THREE, TWO" " GO." "ONE, TWO-- I'M UP." "THREE, FOUR" "THEY'RE GONNA COUNT, KEEP MOVING." "NICE STRAIGHT LINE HERE, CHEST IS UP." "BIG CIRCLES." "SUPPORT WITH YOUR HANDS IF YOU NEED TO." "JASON, HE'S THE KING, HE'S THE RIP KING." "HANDS ARE HIGH FOR THE BALANCE," "A LITTLE BIT MORE WORK." "MAKES ME HAPPY, NICE." "LOOKING GOOD." "19, 20, 21, 22, 23, 24 AND 25." "TIME FOR CRUNCHY FROG." "EVERYBODY GETS THEIR HANDS OFF THE FLOOR!" "HERE WE GO." "ARMS ARE OUT, I WANNA SEE 'EM SPREAD." "FIVE, FOUR, THREE, TWO, AND" "WRAP AND OPEN." "TWO, THREE, FOUR, FIVE, SIX" "HERE'S OUR PACE." "SEVEN, EIGHT-- YOU NEED BREAKS" "NINE, 10-- YOU BETTER TAKE 'EM." "12" " GET YOUR CHEST UP." "13" " YOU CAN DO THIS, YOU SEE THIS?" "GATHER YOURSELF." "HECK, I'M DOING IT, YOU CAN DO IT, TOO." "THEN YOU JUMP BACK IN WHEN YOU'RE READY." "THERE AIN'T NO PART ONE AND PART TWO." "IT'S PART TWO, LAST ONE." "WE GOT CROSS LEG, ALL RIGHT?" "WIDE LEG SIT-UPS." "SO TWO VERSIONS." "CROSS LEG OR WIDE LEG." "THIS ONE'S EASIER." "ARE YOU READY?" "EVERYBODY BACK." "LEFT HAND BEHIND THE HEAD, REACH UP AND OVER." "FIVE, FOUR, THREE, TWO-- UP, TOUCH YOUR TOE." "YOU CAN SEE NOW, SWITCH HANDS." "OH, TOUCH THE TOE, COME ON BACK." "UP, LOOK, I'M REACHING UP AND THEN OVER." "WHAT I'M NOT DOING IS THIS," "I'M NOT GOING STRAIGHT AND HERE." "I'M GOING STRAIGHT UP AND OVER." "OKAY, AND THEN SWITCH THE HANDS." "UP AND OVER..." "UP AND OVER." "NOW, LOOK, THESE ARE A LITTLE BIT HARDER," "YOU CAN'T USE THE WEIGHT OF YOUR LEGS." "AUDRA'S GOING UP AND CROSSING OVER." "OTHER SIDE." "UP AND OVER..." "ALL DAY LONG." "GOOD, JASON, NICE, MY BROTHER." "COME UP." "THAT'S 12." "WE'RE GONNA BE HERE AWHILE." "IT'S 25 REPS." "YOU NEED A BREAK, TAKE THE BREAK." "GOOD, NOW..." "LOOK AT HIM, LOOK AT HIM." "REACH, WAY UP AND THEN DOWN." "NICE." "LOOK, HIS CHIN'S OFF HIS CHEST THE WHOLE TIME," "HE'S NOT TUCKING HIS CHIN IN." "GOOD CLEAN FORM." "THIS IS CORE, THIS IS NOT JUST CRUNCHES, OKAY?" "THIS IS BIG-TIME, "AB RIPPER X," OKAY?" "NICE." "I'M GONNA FINISH UP WITH THE KIDS." "HERE WE GO." "AND UP..." "I'LL EVEN CROSS MY LEGS." "AND UP AND DOWN..." "AND UP AND DOWN..." "AND UP AND DOWN..." "ONE MORE FOR FUN, AND REACH UP AND DOWN." "OKAY, TIME FOR FIFER SCISSORS." "TWO TIPS:" "FLEX YOUR FEET" "AND STRAIGHTEN YOUR LEGS THE BEST YOU CAN." "EVERYBODY DOWN, HANDS ON THE FLOOR NEXT TO YOUR BODY." "KICK THE LEFT LEG OUT, INCH OFF THE FLOOR." "RIGHT LEG UP AS HIGH AS YOU CAN." "SCISSOR, GET IT?" "CHANGE WHEN YOU HEAR THE NUMBER ONLY!" "FIVE, FOUR, THREE, TWO" "AND ONE..." "AND TWO..." "AND THREE" "DON'T CHANGE WITHOUT THE NUMBER." "AND FOUR..." "AND FIVE..." "AND SIX..." "AND SEVEN-- BREATHE PEOPLE, NOW!" "AND EIGHT..." "AND NINE" " I KNOW, WE'RE TAKING OUR TIME." "AND 10-- YOU THINK I'M GONNA SAY 11." "AND 11" "LET'S CHECK ON EVERYBODY." "AND 12-- GOOD, AUDRA." "13" " KICK THE TOE THAT WAY-- 14" "FIGHT THE TOE THIS WAY." "15-- FLEX THE FEET." "AND 16!" "AND SWITCH." "18" " WAIT 'TIL YOU HEAR THE NUMBER." "19" " HE'S WORKING TO STRAIGHTEN THAT LEG." "THERE'S 20, GOOD." "21-- HIT MY HAND, GOOD." "22-- HIT MY HAND." "GOOD." "23-- THAT'S THE GRUNTIN'!" "GOOD, 24." "THAT'S IT, JASON, WORK." "COME ON AGAIN, ONE MORE." "SEE, THAT BOY IS WORKING." "AND THAT'S WHAT I WANT TO SEE YOU DO." "ALL RIGHT, WE'RE HALFWAY ALREADY, MAN," "PARTY'S ALMOST OVER, WHAT A BUMMER!" "ALL RIGHT, IF YOU NEED A BREAK, TAKE 'EM!" "WE'RE DOING 25 A POP." "WE GOT HIP ROCK 'N RAISE." "FEET ARE TOGETHER." "THE DISTANCE BETWEEN THE UPPER LEGS AND THE LOWER LEGS" "STAYS THE SAME." "HANDS ARE HERE." "WHEN I REACH THE HALFWAY POINT MY TOES GO SKYWARD," "LET'S MAKE IT PRETTY." "FIVE, FOUR, THREE, TWO" "UP, THAT'S ONE..." "TWO..." "THREE-- DON'T GET AHEAD OF ME." "FOUR" " IT'S UP AND THEN IT'S DOWN." "FIVE" " IT'S UP, THEN IT'S DOWN." "SIX..." "SEVEN" "KEEP THOSE KNEES WIDE." "EIGHT..." "NINE... 10-- DON'T DO THIS." "11" " YOU SEE WHAT I'M DOING HERE?" "12-- THIS IS WRONG." "13" " ANYBODY CAN DO THIS." "14" " THAT'S WHERE THE MONEY IS!" "15" " GET 'EM UP!" "16" " IT'S CALLED "AB RIPPER X."" "17... 18... 19... 20" " YOU NEED THAT BREAK, TAKE IT." "ONE-- YOU GOT FOUR MORE." "TWO" " I KNOW IT BURNS!" "THREE... 24..." "AND 25." "JUST WHEN YOU THOUGHT THAT WAS GORGEOUS ENOUGH," "WE'RE GONNA DO PULSE UP, OR HEELS TO THE HEAVENS" "WHATEVER YOU WANT TO CALL IT." "NOW LEGS ARE UP, TOGETHER, STRAIGHT." "NOW, SOME OF YOU CAN'T DO THIS." "YOU CAN BEND IT, BUT I WANT YOU TO FIGHT OVER TIME" "TO STRAIGHTEN THOSE LEGS." "HEEL UP, TOES DOWN." "STRAIGHT UP, NOT THIS WAY." "HERE WE GO." "ONE, TWO, THREE," "FOUR, FIVE-- I'M GONNA CHECK ON THE KIDS." "SIX-- ON MY PEEPS." "SEVEN, EIGHT-- NOW YOU GOT ME, JERRY?" "NINE" " SHE'S NOT ALLOWED TO HIT MY HANDS." "10" " RIGHT IN HERE." "11" " STRAIGHTEN THEM, AUDRA." "12" " FIGHT, GET YOUR BUTT IN THE AIR!" "13" " GET YOUR BUTT IN THE AIR!" "14" " THAT'S WHAT I WANT." "15" " THAT'S THE FACE OF A GIRL-- 16" " WHO'S WORKING HARD." "17" " GET THE HEELS IN THE AIR!" "18, 19-- DON'T HIT MY HANDS!" "20-- COME ON, JASON!" "21, HE'S FIGHTING." "22" " HIS KNEES ARE A LITTLE BENT." "FIGHT, DON'T HIT MY HAND." "23-- COME ON." "24 AND 25." "V-UP/ROLL-UPS." "NOBODY GO, LET ME SHOW THE FOLKS THE FORM." "YOUR HANDS NEVER GO OVER YOUR HEAD." "HANDS TO THE CEILING ONLY." "THAT IS NUMBER ONE, WE ROLL BACK." "WHEN MY LOWER BACK HITS THE FLOOR THE LEGS COME UP" "AND THEN I COME UP ONTO MY BUTT." "TWO." "YOU GOT IT?" "WE'RE GONNA DO 25 TOTAL." "GET YOUR LOWER BACK OFF THE FLOOR." "IF YOU CAN ONLY DO THIS IN THE PULSE-UP..." "I DON'T CARE, BUT IN TIME GET IT UP." "I'M DONE CHATTING." "FIVE, FOUR, THREE, TWO, ONE" "TOUCH THEM TOES." "GET IT UP AND COME DOWN." "THAT'S THREE..." "THAT'S FOUR..." "THAT'S FIVE-- YOU GOT IT?" "THAT'S SIX-- LET'S GET SYNCHRONIZED." "ROLL IT UP." "SEVEN-- COME ON DOWN." "PULSE IT UP." "EIGHT..." "THAT WOULD BE NINE... 10..." "IMAGINE YOU GOTTA DO A HUNDRED OF 'EM!" "11-- 25 DOESN'T SOUND SO BAD." "GOOD." "12... 13..." "LET ME SEE 'EM." "GOOD, AUDRA, COME ON." "ROLL IT UP!" "THE HANDS NEVER COME PAST HERE, SHE PULSES UP." "ROLL IT UP!" "JASON, HANDS NEVER COME PAST HERE, GET IT UP." "COME ON, DUDE." "ROLL IT UP!" "GET THAT LOWER BACK OFF THE FLOOR AND GET UP!" "THERE IT IS, COME ON." "NICE WORK, THAT'S THE WAY TO FIGHT." "LET'S CHECK OUT ADAM." "NICE." "ROLL IT UP." "GOOD, THAT'S 24, LET ME SEE 25." "AND YOU ARE DONE, NICE WORK, MY MAN." "AND A BONUS, HE'S A MADMAN." "OKAY, OBLIQUE V-UPS." "EVERYBODY ON YOUR RIGHT SIDE, HERE WE GO." "SO HERE'S THE DEAL, 30-DEGREE ANGLE." "RIGHT ARM, RIGHT SIDE, HAND BEHIND THE HEAD." "LET'S GET UP ON YOUR HIP AND BUTT." "KEEP YOUR LEGS STRAIGHT." "ONCE YOU START, KEEP YOUR SHOULDER" "AND YOUR FEET OFF THE FLOOR." "FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE," "FOUR, FIVE, SIX, SEVEN," "EIGHT, NINE, 10, 11" "HANG IN THERE." "12" " NEED A BREAK, TAKE IT." "13, 14-- GET IT UP!" "15" " COME ON, 10 MORE." "ONE, TWO, THREE," "FOUR, FIVE-- BE A MACHINE." "SIX" " COME ON!" "SEVEN, EIGHT, NINE" "LAST ONE, GORGEOUS." "OTHER SIDE, FLIP IT AROUND." "( laughs )" "THEY'RE WORKING HARD, I KNOW YOU ARE!" "HERE WE GO." "LEFT SIDE, LEFT HAND." "30-DEGREE ANGLE." "HAND BEHIND THE HEAD." "I'M DONE CHATTING." "FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE," "FOUR" " KEEP THOSE LEGS STRAIGHT." "FIVE-- IF YOU CAN." "SIX, SEVEN, EIGHT, NINE" "LEGS TOGETHER." "10" " LET'S SEE 'EM." "11, 12, 13" "GET THOSE LEGS UP, AUDRA." "14" " COME ON!" "15-- WORKING HARD." "16" " JASON, I'M COMING TO YOU." "GET UP..." "GET UP." "MAKING CONTACT!" "THE MAN'S MAKING CONTACT, ELBOW-THIGH, NICE WORK." "23, 24, 25." ""AB..." "RIPPER..." "X."" "LET'S CLIMB OUR LEGS." "THREE VERSIONS I'M GONNA SHOW YA." "IF I'M CLIMBING MY RIGHT LEG" "THE CLOSER MY HEEL IS TO MY BUTT" "THE HARDER IT IS." "HARDER, EASIER, EASIEST." "YOU GOT IT?" "LET'S CLIMB, 12 PER SIDE." "FIVE, FOUR, THREE, TWO, ONE" "AND I'M UP, AND I TOUCH MY TOE." "AND I'M UP, AND I TOUCH MY TOE." "AND I'M UP" "NOW ADAM'S DOING STRAIGHT BOTTOM LEG." "HE'S DOING THE EASY VERSION, EASIER." "JASON'S GOT TWO-HAND GRAB, ONE, TWO." "AND AUDRA, SHE'S JUST GOING STRAIGHT UP." "YOU SEE THE DIFFERENCE?" "THAT IS HARDER..." "THAT IS HARDER." "OR YOU START ON THE INSIDE AND REACH UP AND DO ONE GRAB." "YOU CAN DO FOUR GRABS." "I DON'T CARE, JUST GET UP YOUR LEG." "THE LESS GRABS THE HARDER IT IS." "GOOD, ONE MORE TIME." "SWITCH..." "OTHER SIDE." "FIVE, FOUR, THREE, TWO, ONE" "THAT'D BE ONE, COME ON DOWN." "KEEP THE LEG STRAIGHT, KEEP IT ON ONE PLANE," "DON'T LET IT MOVE AROUND." "HERE'S A NO-GRAB." "FOUR-- REACHING UP." "NO GRAB, JUST TOUCHING." "HERE'S A TWO-GRAB, THERE YOU GO." "TWO-GRAB AT THE KNEE AND THE TOE." "MAKE IT INTERESTING FOR YOURSELF." "HOW DO YA FEEL THAT DAY?" "DO WHAT YA CAN." "THE LESS GRABS THE HARDER IT IS." "THE FURTHER THIS HEEL IS IN, THE HARDER IT IS." "NICE, ONE MORE TIME." "AND..." "COME ON UP." "OH, VERY NICE." "NOW WE'RE GONNA FINISH UP STRONG." "I CAN'T BELIEVE IT'S ALMOST OVER, MAKES ME SAD." "MASON TWIST!" "BRING THE FIST, THE HANDS TOGETHER, CLASP THE HANDS." "YOU'RE GONNA MAKE CONTACT WITH THE FLOOR EVERY TIME." "GET THE LEGS UP, WE'RE GONNA START WITH THE RIGHT FIRST." "40 TIMES." "DO AS MANY AS YOU CAN, WE'RE DOING 40." "WE MIGHT EVEN DO SOME EXTRA." "COME ON UP, FIVE, FOUR, THREE, TWO AND" "ONE, TWO, THREE, FOUR-- WE'RE GOING KAYAKING." "FIVE, SIX, SEVEN, EIGHT," "NINE-- 10 TO GO!" "ONE, TWO, THREE, FOUR," "FIVE, SIX, SEVEN, EIGHT," "NINE, 20, COME ON NOW!" "ONE, TWO" " TURN." "THREE, FOUR, FIVE, SIX," "SEVEN" " COME ON, AUDRA." "EIGHT, NINE, 30, 31, 32, 33, 34, 35-- COME ON!" "36, 37, 38, 39-- BONUS, COME ON!" "AND ONE, AND TWO, AND THREE," "AND FOUR, AND FIVE, AND SIX" " HANG IN." "AND SEVEN-- HANG IN." "AND EIGHT, AND NINE, AND 10." "( groans )" "I FELT THAT." "YOU'VE JUST COMPLETED "AB RIPPER X," BOYS AND GIRLS." "IF YOU STUCK WITH US, YOU DID 349" "CORE/AB EXERCISES." "THANK YOU VERY MUCH." "LET'S DO A LITTLE STRETCH EVERYBODY." "LET'S DO A LITTLE UPWARD DOG." "LET'S TAKE CARE OF OUR STOMACH." "COME ON, HERE WE GO." "GET ON YOUR MATS." "YOU CAN DO COBRA, TOO, HERE, IF YOU WANT." "THAT'S IT." "UPWARD DOG, KNEES ON." "COBRA, KNEES DOWN." "( sighs )" "REMEMBER, TIP OF THE DAY:" "DON'T DO THIS EVERY DAY, YOU DON'T NEED IT." "YOU DON'T WORK OTHER PARTS OF YOUR BODY EVERY DAY," "AND YOU SHOULDN'T WORK ABS EVERY DAY," "ESPECIALLY "AB RIPPER X."" "LET'S ALL GO INTO CHILD'S POSE." "THEY'RE GONNA STAY THERE AND I'M GONNA SAY..." "NICE WORK." "IF THAT'S YOUR LAST WORKOUT OF THE DAY" "IT'S A GOOD TIME FOR YOUR RECOVERY DRINK." "I HIGHLY RECOMMEND IT."