"THE LEGS AND BACK ROUTINE EXISTS" "BECAUSE I WANTED TO WORK ON THE TWO BODY PARTS" "THAT I USE THE MOST." "I LOVE TO CLIMB ROPES, AND I LOVE DOING PULL-UPS," "AND I LOVE THAT KIND OF ACROBATIC STUFF." "I'M ALSO A SKIER." "SO I KNOW THE BENEFITS OF THE LEG ROUTINE." "SO, YOU KNOW, PEOPLE SAY TO ME, "MY GOD," "WHERE DO YOU GET LEGS LIKE THAT?"" "AND, "HOW DO YOU DO SO MANY PULL-UPS?"" "IT'S BECAUSE I DO LEGS AND BACK." "I DO THEM TOGETHER ON THE SAME DAY." "SO I THOUGHT IT'D BE SILLY NOT TO PROVIDE" "THAT LOVELY LITTLE PACKAGE FOR EVERYBODY WHO'S DOING P90X." "HEY, EVERYBODY, WELCOME TO P90X," "LEGS AND BACK." "WE'RE GONNA GET BUSY RIGHT AWAY, WITH WARMING UP." "LET'S BRING THE HANDS UP" "AND BRING THE KNEES TO THE HANDS." "SO, WHY ARE WE DOING THIS?" "WE'RE DOING IT BECAUSE WE WANNA WARM UP OUR BODY." "WE DON'T WANNA STRETCH A COLD BODY" "SO WE GET THE BLOOD FLOWING, GET THE OXYGEN MOVING INTO THE BODY," "GET THE LUNGS EXPANDING, GET THE HEART WORKING." "THAT'S THE IDEA, HERE." "KNEES ARE UP." "YOU CAN MAKE LITTLE FISTS-- MAKE TARGETS, THOUGH." "KEEP YOUR HANDS UP HERE." "AND WE'RE STARTING TO BREATHE." "OH, IT'S GOOD, IT'S GOOD." "A FEW MORE SECONDS, LIKE FIVE MORE SECONDS." "AND WE'RE GONNA START RUNNING." "GET THEM UP, GET THEM UP." "THREE, TWO" "ALL RIGHT, LET'S GET THE KNEES UP A LITTLE BIT." "15 SECONDS, THREE WAYS." "THE FIRST ONES WITH THE KNEES UP" "ABOUT THAT HIGH." "MAKE SURE YOU'RE BREATHING." "SHAKE UP THOSE ARMS A LITTLE BIT IF YOU WANT." "COME ON, HERE WE GO." "AND WE GOT THE WIDE KNEE VARIETY," "WORKING ON THE INNER THIGHS A LITTLE BIT." "IT'S JUST DIFFERENT." "I'M A FAN OF DIFFERENT." "I LIKE TO SPICE IT UP, YOU KNOW?" "DON'T MAKE IT THE SAME." "DIFFERENT IS GOOD, CHANGE IS GOOD." "ALL RIGHT." "WE GOT HEELS UP, NOW." "KNEES DOWN." "KICK YOURSELF IN THE BEHIND, BACK THERE." "WE'RE JUST MOVING, THAT'S ALL WE'RE DOING." "HEATING UP THE BODY," "ESPECIALLY IF YOU'RE WORKING OUT EARLY IN THE MORNING." "YOU KNOW WHAT I MEAN?" "YOU'RE KINDA COLD, YOU WANNA WARM UP FIRST," "THEN YOU GO INTO STRETCHES." "ALL RIGHT, WE'VE GOT JUMPING JACKS." "EVERYBODY STILL." "FIVE, FOUR, THREE, TWO" " HERE WE GO." "OH, YEAH, IT'S GOOD." "IT'S GONNA GET GOOD-- P90X, FOLKS." "WELCOME TO THE REAL DEAL." "WELCOME TO WHAT WORKS, WHAT MAKES BIG CHANGES." "LEGS AND BACK, IT'S ALL IN THIS ONE." "VERY NICE, EVERYBODY." "A FEW MORE SECONDS, HANG IN THERE." "THREE, TWO-- LONG LUNGES, ARE YOU READY?" "AND BACK AND FORTH." "YOU GOT THE PULL VARIETY HERE, THERE'S YOUR SIDE ANGLE." "YOU'VE GOT STRAIGHT ARM." "MIX IT UP, GUYS BEHIND ME..." "AND THE GALS" " ONE GUY, TWO GALS." "MIX IT UP ANY WAY YOU WANT, YOU KNOW?" "VARIETY'S GOOD." "YOU'RE BREATHING NOW." "WE'RE GONNA GO INTO THE STRETCH HERE, IN A SECOND." "A FEW MORE SECONDS, LIKE FIVE MORE." "BREATHIN', WARMIN' UP." "HERE WE GO." "GOOD, SHAKE THAT OUT." "ALL RIGHT, HEAD ROLLS, HERE WE GO." "WIDE FEET, TAKE A DEEP BREATH." "DROP THE HEAD DOWN, ROLL THE HEAD TO THE RIGHT." "REACH WITH THE FINGERTIPS, DON'T SHRUG, THAT DOESN'T WORK." "DROP IT DOWN." "SAME THING, OTHER SIDE, REACH." "I'M GONNA SEE IF THEY'RE STRETCHING PROPERLY." "GOOD, DREA, BIG STRETCH." "LET'S SEE THE OTHER SIDE TO THE RIGHT." "ERIC, NO SHRUGGING, DUDE." "DOWN-- RELAX, RELAX, RELAX." "BACK TO THE LEFT." "NICE" " YOU COULD EVEN REACH FOR THE FLOOR." "REACH FOR THE FLOOR A LITTLE BIT." "YOU'LL FEEL IT MORE." "GOOD, TO THE RIGHT." "NICE." "AND ONE MORE TO THE LEFT." "EXCELLENT." "YOU'RE BREATHING." "DROP THE CHIN TO THE CHEST," "ENJOY THAT LITTLE STRETCH IN THE BACK, COME ON UP." "LET'S ROLL 'EM BACK ONE TIME." "THAT'D BE TWO TIMES." "HERE'S NUMBER THREE." "BIG ROLLS, ERIC" " COME ON, THAT'S FOUR." "SOPHIA, MAKE THEM BIG" "FIVE, AND SIX." "LET'S GO THE OTHER WAY." "THAT'S ONE..." "THAT'S TWO..." "THAT'S THREE" "THREE MORE, HANG IN THERE." "THAT'S FOUR." "FEELING GOOD" " WE'VE GOT TWO MORE, LET'S GO, TWO MORE." "LAST ONE, OH, ALL RIGHT." "LET'S CROSS THE WRISTS, PALM TO PALM," "WE'RE GONNA BRING THE SHOULDERS TOGETHER HERE." "AND WE'RE STRETCHING THE SHOULDERS OUT," "THE UPPER BACK." "LET'S SAY HELLO TO SOME OF THE KIDS." "WE'VE GOT THE WORLD-FAMOUS DREA WEBBER:" "FANTASTIC SUPERSTAR, FIT AS A FIDDLE," "AERIALIST, GYMNAST, YOU NAME IT" "DANCER EXTRAORDINAIRE, SHE'S MY BUDDY, TOO." "SHE'S GORGEOUS, VERY NICE." "HELLO, DREA." "CLASP BEHIND, NICE AND HIGH, AND REACH LOW." "OH, YEAH." "STAND UP TALL HERE, EXAGGERATE YOUR POSTURE." "TRY TO BRING YOUR SHOULDER BLADES TOGETHER IN THE BACK." "NICE, ERIC." "HE'S ONE OF MY SUNDAY BUDDIES." "I WORK OUT EVERY SUNDAY WITH ERIC." "THE GUY'S PURE GRISTLE FROM HEAD TO TOE." "WATCH OUT FOR HIM BECAUSE HE'S GONNA PUT THE HURT ON." "ERIC, ANYTHING SPECIAL?" "HE OWNS A BOAT, THE GUY LIVES ON A BOAT." "WILD, I LOVE THAT." "SOPHIA-- LOOK AT THE TEETH" " WHY?" "SHE'S STUDYING TO BE A DENTIST, IS THAT CORRECT?" "LOOK AT THOSE TEETH, UNBELIEVABLE!" "OFF THE CHARTS, LIKE CHICLETS GOING ACROSS." "BEAUTIFUL." "ALL RIGHT, ONE MORE IN THE FRONT." "SO, YOU'RE ROUNDING OUT THE BACK A LITTLE BIT." "TRYING TO BRING THE TWO POINTS OF THE FRONT" "OF THE SHOULDERS TOGETHER." "NICE AND HIGH, BRING THEM LOW." "JERRY, LOOK AT THE HANDS, SEE MY HANDS?" "YOU'VE GOT THAT OPTION." "IF YOU CAN BRING THEM TOGETHER THAT'S BETTER," "MORE OF A STRETCH." "THANK YOU SO VERY MUCH." "ALL RIGHT, LET'S SHAKE IT OUT." "WIDE FEET, NOW, HERE WE GO." "BIG CHEST EXPANSION." "REACH THE ARMS UP, NICE AND TALL," "PLUG THE FINGERS INTO THE CEILING, SPREAD 'EM." "NOW, SPREAD THE FINGERS AND SCRAPE THE WALL" "BEHIND YOU WITH YOUR ELBOWS." "NICE." "AGAIN, ARMS UP." "REACH UP, BREATHE IN, EXHALE WIDE." "VERY GOOD, ONE MORE TIME." "HERE WE GO, ARMS UP, PLUG THE FINGERS IN, PULL WIDE." "OH, I LOVE THE BREATHING, PEOPLE BACK THERE." "UH-OH, TOPS COMING OFF!" "ALL RIGHT, GIVE ME SOME SHAKERS." "SHAKE IT OUT, YOU KNOW, LIKE A DIVER OR A SWIMMER" "GOING INTO THE POOL," "OR A FIGHTER GETTING READY TO GO TO WORK," "'CAUSE WE'RE GOING TO WORK, WE'RE GOING TO SERIOUS WORK." "ALL RIGHT, LET'S HUG." "RIGHT ARM HIGH, LEFT ARM HIGH." "ALTERNATE BACK AND FORTH." "YOU CAN ALSO SHAKE THE ARMS HERE, TOO." "I LOVE BALLISTIC STRETCHES." "THIS IS CALLED BALLISTIC" "THE STUFF WE WERE DOING BEFORE IS CALLED STATIC." "STATIC." "DON'T STOP BECAUSE OF ME." "THIS IS BALLISTIC, OKAY?" "ALL RIGHT, LET'S DO SOME SWIMMERS." "BACK, A LITTLE BACKSTROKE." "RIGHT ARM." "THREE OR FOUR TO THE BACK ON THE RIGHT SIDE." "LET'S GO THE OTHER WAY." "BREASTSTROKE, ONE ARM." "YOU'RE STILL BREATHING." "ALL RIGHT, OTHER SIDE, HERE WE GO." "BACK, BACK, BACK, BACK." "REVERSE!" "HERE WE GO, OTHER WAY." "YOU'RE LOOSENING UP THE WHOLE BODY." "WE'RE GONNA GET THE LOWER HALF HERE IN A SECOND, OKAY?" "GOOD, VERY NICE." "LET'S TAKE CARE OF THE LEGS, ALL RIGHT?" "WE'VE GOT WIDE FEET, HAMSTRING STRETCH." "ARMS UP, EXHALE FORWARD." "WE'RE HANGING OUT HERE FOR A SECOND." "ALL RIGHT, NOW LET ME CHECK EVERYBODY." "SEE, DREA'S GOT HER ARMS FOLDED," "HER LEGS ARE FAIRLY STRAIGHT." "IF YOUR LEGS ARE REALLY TIGHT," "YOU CAN BEND YOUR KNEES HERE, I'M COOL WITH THAT." "IT'S NO BIG DEAL, BUT I LIKE STRAIGHT LEGS." "ERIC'S DOING WELL." "GOOD, I SEE SOPHIA'S GOING FOR A LITTLE EXTRA" "SOMETHING-SOMETHING." "DOING SOME PULL, HERE." "PULLING ON HER ANKLES, PERFECTLY FINE." "LOVE IT, I'LL JOIN EVERYBODY." "NOW, WE'RE ALL GONNA BEND OUR RIGHT LEG," "WE'RE GONNA TURN TO THE RIGHT." "WE'RE IN A RUNNER STRETCH, OKAY?" "KNEES OVER THE ANKLE, BACK LEG IS STRAIGHT," "FINGERS ARE ON THE FLOOR." "RAISE THE FRONT TOE, BOTH LEGS ARE STRAIGHT." "NOW, SOME OF YOU WON'T BE ABLE TO DO THIS." "YOU MIGHT BE UP HERE, HOLDING ON" "YOU CAN BEND THE KNEE A LITTLE BIT, THAT'S OKAY," "I DON'T MIND THAT." "ALL RIGHT, BACK DOWN YOU GO." "ERIC, ERIC'S HUMMING." "THERE YOU GO, I LOVE THE HUM." "UP AGAIN, HERE WE GO." "GET THAT TOE SKYWARD, GET THAT LEG STRAIGHT," "AND DRIVE THAT BACK HEEL DOWN TO THE GROUND." "IF YOU CAN MAKE CONTACT WITH THE FLOOR" "WITH YOUR FINGERS, THAT'S GOOD." "AND DOWN, AGAIN, LAST TIME THIS WAY." "BACK LEGS ARE STRAIGHT." "IT LOOKS LIKE EVERYBODY'S DOING PRETTY WELL BACK THERE." "LAST ONE UP, NICE AND TALL." "BACK TO CENTER." "OVER INTO YOUR LUNGE FIRST." "ALL RIGHT, EVERYBODY." "AND TURN INTO IT." "WE'RE DOWN HERE, FIRST." "DRIVE YOUR PELVIS DOWN TO THE GROUND." "IF YOUR BUTT'S UP IN THE AIR, YOU WANNA TRY TO START FOCUSING" "TO GET THE PELVIS DOWNWARD." "LET'S RAISE THE FRONT TOE." "OH, YEAH, GETTING THE LEGS READY NOW." "WE'VE GOT THE UPPER HALF READY." "NOW WE'RE WORKING ON THE LEGS." "AND DOWN WE GO." "STILL BREATHING..." "NICE." "DREA, SHOW THEM THE ADVANCED ACTION." "GET ON DOWN HERE LIKE THIS." "SEE, YOU CAN DO THAT TOO." "THAT'S FOR PEOPLE WHO ARE SUPERSONIC FLEXIBLE." "I THINK I RIPPED MY PANTS." "NO, I'M ALL RIGHT." "COME ON UP, HERE WE GO." "VERY NICE, VERY NICE." "DRIVE THAT BACK HEEL, LEGS ARE STRAIGHT, TOE SKY HIGH." "DOWN AGAIN, LAST TIME HERE." "WATCH OUT FOR THIS." "YOU SEE ME?" "YOU GOT ME, JERRY?" "YOU SEE THAT KNEE OVER TOE?" "THAT'S NO GOOD." "SO DRIVE IT BACK A LITTLE BIT, AND STRAIGHTEN IT OUT." "LAST ONE UP TOP." "OKAY." "COME BACK TO CENTER." "BEND THE KNEES A LITTLE BIT," "AND TAKE YOUR TIME COMING UP," "LIKE A RAG DOLL." "BEND THE KNEE, AND THEN COME OUT." "VERY GOOD." "WE GOT QUAD STRETCH." "THIS IS IT, KIDS, THEN WE'RE GONNA GET BUSY, ALL RIGHT?" "STAND ON THE LEFT LEG," "PUT ALL THE WEIGHT THERE." "GRAB YOUR IMAGINARY CHAIR," "GRAB YOUR RIGHT FOOT WITH YOUR RIGHT HAND" "OR WITH YOUR LEFT HAND." "YOU CAN GRAB WITH BOTH, IF YOU WANT." "STAND UP TALL, HERE." "I DON'T WANT YOU BENT OVER AT THE WAIST." "THE MORE YOU DRIVE YOUR PELVIS FORWARD" "SEE, HER KNEES ARE LINED UP," "THE KNEES ARE NOT FLARED OR ANYTHING." "THAT'S GONNA WORK THE QUAD." "IF YOU'RE DOING THIS-- THIS AIN'T IT, OKAY?" "GET UP HERE WITH IT, ALL RIGHT?" "ERIC, LIKE A STATUE." "HE COULD STAND THERE ALL DAY LONG!" "SOPHIA, SHE'S DOING THE TWO HAND." "EVERYBODY'S DOING THE TWO HAND." "YOU DON'T HAVE TO DO THE TWO HAND." "RELEASE-- OTHER SIDE." "I HAVE TO MIME A CHAIR." "YOU KNOW ME." "THERE IT IS." "HEY, YOU KNOW WHAT?" "A LITTLE TIP OF THE DAY" "EVERY WORKOUT HAS A TIP OF THE DAY," "AND YOU KNOW WHAT TODAY IS?" "QUALITY OVER QUANTITY." "I DON'T WANT YOU FIGHTING TO GET MORE REPS" "JUST BECAUSE YOU'RE ALL JACKED UP ABOUT THE NUMBERS." "QUALITY OVER QUANTITY." "FORM IS EVERYTHING HERE, WITH LEGS AND PULL-UPS." "IF YOU START TO GET SQUIRRELLY, YOU'RE DONE." "MOVE ON TO THE NEXT THING." "ALSO, WRITE EVERYTHING DOWN." "WRITE HOW YOUR FORM WAS," "WRITE HOW YOUR REPS WERE," "WRITE DOWN EVERYTHING YOU NEED TO WRITE DOWN." "YOU HAVE A WORKOUT SHEET, SO REMEMBER TO DO THAT." " ARE YOU GUYS READY?" " YEP." "LET'S GET OUR CHAIRS." "OKAY, IT'S CALLED BALANCE LUNGE." "WHO'S GOT THE WEIGHTS TODAY?" "ALL RIGHT, ERIC'S GONNA ADD A LITTLE WEIGHT" "TO THIS THING, OKAY?" "WE'VE GOT 25 REPS, EACH SIDE." "DO WHAT YOU CAN, DO YOUR BEST," "THAT'S ALL I CARE ABOUT." "LEFT LEG OUT, RIGHT LEG ON THE CHAIR." "OKAY, EXAGGERATE YOUR LUNGE HERE." "REALLY GET YOUR LEG OUT THERE, SO WHEN YOU GO DOWN," "YOUR KNEE ISN'T OUT OVER YOUR TOE, IT'S OVER YOUR ANKLE." "ALL RIGHT, ARE YOU READY?" "I'M MAKING MY ADJUSTMENT." "AND ONE, AND UP," "AND TWO-- WE'VE STARTED" "AND THREE..." "AND FOUR..." "AND FIVE..." "AND SIX-- BRING IT" "SEVEN..." "AND EIGHT" "LET'S SEE YOU GUYS" "NINE" "NICE, VERY GOOD." "DREA'S PRETTY STRONG, SHE'S GOT STRONG LEGS," "SO SHE'S GOING REALLY DEEP." "YOU DON'T HAVE TO GO THIS DEEP RIGHT OUT OF THE BOX." "THIS IS WHAT SHE CAN DO." "THAT'S 15, EVERYBODY." "LOOK HOW STRAIGHT THAT LEG IS." "SHE'S GOT THE BALL OF HER FOOT UP ON THE CHAIR," "GREAT BALANCE." "NICE, SOPHIA, I CAN'T FIX THIS." "DUDE, A LITTLE EXTRA WEIGHT, A LITTLE MORE ACTION IN THE LEG." "ALL RIGHT, HERE WE GO," "I'LL FINISH UP WITH YOU GUYS." "UH-HUH." "AND LAST ONE." "LET'S SWITCH SIDES." "SHAKE THAT OUT." "OKAY, MAKE THAT ADJUSTMENT." "REALLY GET THE LEG OUT THERE." "YOU DON'T WANNA BE IN HERE." "SEE WHAT HAPPENS TO MY KNEE?" "NO GOOD." "SO YOU GOTTA GET IT OUT THERE, OKAY?" "USE YOUR HANDS FOR BALANCE." "LET'S GO!" "FIVE, FOUR, THREE, TWO" " DOWN." "AND ONE, AND TWO" "BREATHING IS GOOD HERE" "THREE..." "FOUR..." "FIVE..." "SIX..." "SEVEN..." "EIGHT" "LET ME SEE YOU GUYS" "NINE, 10" "ANOTHER REALLY GOOD TECHNIQUE, TOO," "IS YOU CAN PUT THE WHOLE TOP OF YOUR FOOT ON." "YOU SEE THESE GUYS?" "LIKE DREA DID HERE, YOU SEE THIS?" "VERY NICE, VERY NICE." "SEE HOW THE WHOLE TOP OF HER FOOT IS?" "THANKS FOR DOING THAT, DREA, 'CAUSE I WAS GONNA DO IT" "BUT YOU DID IT." "NICE JOB, EVERYBODY, THAT'S 17." "NOW, BY THE WAY, LET'S SAY YOU CAN'T GET TO 25," "DON'T SWEAT IT, DO WHAT YOU CAN." "OH, MY CHAIR!" "AND DOWN-- A COUPLE MORE." "AND DOWN..." "AND DOWN." "NICE, LAST ONE." "GREAT WORK." "SHAKE IT OUT, GET RID OF YOUR CHAIRS." "FEELING THE LOVE." "ALL RIGHT, HERE WE GO, WE'VE GOT CALF RAISE SQUATS." "I HIGHLY RECOMMEND WEIGHTS FOR EVERYONE HERE," "BUT IF YOUR LEGS ARE FEELING A LITTLE BIT" "TIMID RIGHT OFF THE BAT THEN YOU DON'T NEED THEM." "I'M GONNA GRAB SOME 20s." "YOU DON'T NEED A LOT OF WEIGHT, BUT A LITTLE RESISTANCE HELPS." "OKAY, HERE WE GO." "I WANT YOUR FEET SHOULDER- DISTANCE APART, ALL RIGHT?" "KEEP YOUR CHEST IN AND HEAD UP." "LET'S GO, 25 REPS!" "ARE YOU READY?" "AND DOWN" "GET UP ON YOUR TOES FOR ONE, AND DOWN" "GET UP ON YOUR TOES FOR TWO, AND DOWN," "AND THREE, AND DOWN" "LET THE WEIGHTS JUST DANGLE." "FOUR" "WAY UP ON THOSE TOES," "COME ON" " FIVE, AND DOWN." "AND SIX, AND DOWN, AND SEVEN" " VERY NICE" "AND EIGHT." "I GOTTA CHECK ON THE KIDS, LET'S SEE HERE." "GOOD, GOOD FORM, DREA." "NOW, LOOK, HER CHEST IS UP, HER HEAD IS FORWARD." "IT'S ALL ABOUT YOUR BUTT." "YOU'RE WORKING YOUR LEGS AND YOUR BUTT AT THE SAME TIME." "ERIC, NICE JOB, WAY UP." "YOU KNOW, THESE ARE SLOW, THEY'RE METHODIC." "25 REPS MIGHT BE A LOT FOR YOU RIGHT OUT OF THE BAT." "SOPHIA, SHE'S NOT USING WEIGHTS." "HOW'RE YOU DOING, HONEY, YOU HOLDING UP?" " YEAH." " GOOD." "YOU'RE BENDING OVER A LITTLE BIT TOO MUCH, SO GET UP TALLER." "THAT'S BETTER." "AND UP, AND DOWN, AND UP" "BRING YOUR HEELS TO THE FLOOR DURING THE SQUAT." "YOU'RE ONLY ON YOUR TOES AT THE VERY TOP." "HERE WE GO-- 19, THERE'S 20." "ROCK AND ROLL." "HERE WE GO." "I'LL JOIN YA AGAIN." "DOWN, AND" " YEAH, I CAN DO MY FOUR OR FIVE REPS." "AND UP, DOWN" "ONE MORE, AND THAT'S 25." "NICE JOB." "ALL RIGHT, PUT YOUR WEIGHTS DOWN." "ALL RIGHT, THE LEGS ARE DONE HERE TEMPORARILY." "WE'VE GOT REVERSE GRIP CHIN-UPS," "REVERSE GRIP CHIN-UPS." "SOPHIA'S ON THE BAND, I'LL SHOW YOU THAT TECHNIQUE IN A SECOND." "NOW, HERE'S A SPECIAL NOTE ABOUT THE CHAIR:" "USE THE CHAIR IF YOU NEED IT." "IT'S VERY IMPORTANT." "AND MAKE SURE THAT YOU DON'T PULL IT" "TOWARDS YOU OR KNOCK IT THIS WAY." "YOU WANNA PUT YOUR ENERGY DOWN." "DREA'S SUPER FIT" "SO SHE'S GONNA DO IT HER SUPER-FIT DREA WAY," "WITH STRAIGHT LEGS." "BUT SOME FOLKS ARE GONNA USE BENT KNEES" "SO THEY CAN GET THAT RANGE OF MOTION AND HEIGHT" "THAT THEY NEED." "BE VERY CAREFUL HERE, USING THE CHAIR." "ALL RIGHT, THAT'S ALL I WANNA SAY ABOUT THAT." "FIVE, FOUR, THREE, TWO, AND GO." "ONE" "THAT'S IT, THAT'S IT, THAT'S IT." "KEEP IT COMING." "ALL THE WAY DOWN, ALL THE WAY UP." "NICE WORK." "LET'S SEE SOPHIA ON THE BANDS." "NOW, SOMETIMES YOU'RE SITTING DOWN," "SOMETIMES YOU'RE KNEELING DOWN," "AND YOU CAN EVEN DO THIS STANDING UP." "SOPHIA CHOOSED TO DO IT ON HER KNEES," "THAT'S PERFECTLY FINE." "HER PALMS ARE UP, GOOD FORM." "I LOVE THE ISOMETRIC HOLD AT THE TOP." "COME ON, GIRL, HOW MANY MORE YOU GOT?" "NICE, NICE JOB." "GOOD WORK, AWESOME." "HOW MANY IS THAT?" "YOU DONE?" "YOU'RE GONNA KEEP GOING?" " YOU'RE A MANIAC." " ONE MORE." "ALL RIGHT, COME ON, BRING IT." "EVERYBODY ELSE AT HOME, START WRITING DOWN WHAT YOURS WERE." "ERIC, WRITE YOURS DOWN." "DID YOU WRITE THEM DOWN ALREADY?" "DREA'S WRITING HERS DOWN, ALL RIGHT, GOOD." "IMPORTANT, MAN." "I KNOW I SOUND LIKE A BROKEN RECORD HERE," "BUT YOU GOTTA KEEP TRACK OF THIS SO THAT WHEN YOU GO BACK," "YOU KNOW EXACTLY WHAT YOU'VE DONE, AND THAT WAY," "YOU CAN IMPROVE OVER THE COURSE OF TIME." "THAT'S IMPORTANT." "OKAY, NOW, WE'VE GOT SUPER SKATERS" "ALL THE WEIGHT'S ON THE LEFT FOOT." "ALL RIGHT, WE'RE GONNA DO 25 REPS PER SIDE." "RIGHT HAND COMES UP, RIGHT LEG GOES BACK." "IT MIGHT BE AWKWARD AT FIRST, BUT WORK ON IT." "IT WILL IMPROVE OVER TIME." " ARE YOU GUYS READY?" " YEAH." "I WANNA SEE YOU GET LOW, GET LOW IN" "READY" " FIVE, FOUR, THREE, TWO, AND ONE" "AND UP, TWO, AND UP, THREE," "AND UP, FOUR, AND UP, FIVE" "COME ALL THE WAY UP, RELAX" "SIX" " GET LOW-- SEVEN" " GET LOW." "IS ANYONE DOING A NON-FOOT TAPPER?" "NO, WE'VE ALL GOT FOOT TAPPERS." "CAN ANYBODY DO IT WITHOUT THE FOOT HITTING THE DECK?" "NICE." " CAN YOU DO IT, SOPHIA?" " YUP." "GOOD, NICE." "AND UP, DOWN, AND UP, DOWN-- THAT'S 14." "COME ON, THAT'S IT." "NICE, ERIC, NICE." "THE GUY'S GOING SKATING." "HE'S FROM BELGIUM, THAT'S ALL THEY DO UP THERE!" "IT'S COLD ALL THE TIME!" "I DON'T EVEN KNOW THE ACCENT." "IS THAT RIGHT?" " KINDA CLOSE?" " IT'S GOOD." "ALL RIGHT, THANKS." "THANKS FOR THAT" "THAT'S 20, 21, HERE WE GO-- 22, AND UP, 23, AND UP," "24, AND UP, 25." "NICE, SHAKE THAT OUT." "GET YOUR BALANCE-- OTHER SIDE." "THIS TIME, RIGHT LEG" "LEFT LEG GOES BACK, LEFT HAND GOES UP." "GET THAT BALANCE, FIVE, FOUR, THREE, TWO, AND" "ONE, AND UP, TWO, AND UP, THREE, AND UP," "FOUR, AND UP, FIVE, COME ON" "SIX" " BRING IT-- SEVEN" " P90X," "EIGHT" " COME UP-- I ALMOST TUMBLED" "NINE, AND UP, 10, COME ON" "HOW LOW CAN YOU GO?" "11, BRING IT UP-- THERE'S 12." "OH, ERIC, MY GOD, DUDE!" "YOU'RE LOOKING GOOD, NICE AND LOW." "NICE, THAT'S IT." "FIND YOUR INTENSITY LEVEL." "INTENSITY IS A CRITICAL PART ABOUT THIS THING." "YOU GOTTA GO TO THAT BREAKING POINT" "BUT YOU DON'T WANNA GO OVER." "FORM'S IMPORTANT." "QUALITY OVER QUANTITY." "NICE JOB, THAT'S 20" " HERE WE GO." "21" " I'M UP-- 22" " I'M UP-- 23" " GET LOW-- 24" " RIGHT IN" "AND LAST ONE, 25, NICE AND DEEP." "ALL RIGHT, WE'VE GOT WALL SQUATS NEXT." "FIND A WALL NEAR YOU AND HEAD THERE." "SO WE'RE GONNA DO THIS FOR 90 SECONDS." "TWO LEVELS:" "WE'RE GONNA BE A LITTLE HIGHER THAN 90 DEGREES," "AND WE'RE GONNA BE AT 90 DEGREES." "EVERYBODY'S IN THEIR POSITION BACK HERE." "MAKE SURE THE KNEES ARE OVER THE ANKLES." "HIP DISTANCE APART." "YOU DON'T WANNA BE TOO WIDE, TOO NARROW." "ALL RIGHT, WE'RE GONNA START HIGH FIRST." "FIVE, FOUR, THREE, TWO-- OKAY, WE'RE IN." "WE'RE A LITTLE ABOVE PARALLEL." "HEY, BY THE WAY, HERE'S THE PERFECT OPPORTUNITY" "FOR ME TO TELL YOU" "LOG ON, FIND OUT WHAT'S GOING ON." "FIND OUT MORE ABOUT P90X," "LEARN MORE ABOUT THE RECOVERY DRINK" "TELL THEM THE RECOVERY DRINK IS MONEY!" "IT IS SO GOOD!" "IT'S THE REASON WHY I DO THE WORKOUTS," "FOR THE RECOVERY DRINK." "ALL RIGHT, WE'RE DOWN." "I WAS CHATTING TOO MUCH." "IT'S TIME TO GET LOW." "15 SECONDS, IT GOES BY SO FAST." "DO YOU FEEL ANYTHING?" "GET LOWER, DREA!" " THERE YOU GO." " I'M FEELING IT." "HEY, IS THERE A GLOW?" " CAN YOU GUYS SEE?" " I'M FEELING YOUR GLOW." "ALL RIGHT, WE'RE UP A LITTLE BIT." "JUST SCOOT UP A LITTLE BIT JUST TO MAKE THE CHANGE." "SEE, I WOULD STAY, BUT I GOTTA CHECK ON ERIC." "LET'S SEE, HE'S NOT CHEATING." "HE'S A LITTLE HIGHER THAN 90 DEGREES, VERY NICE." "A FEW MORE SECONDS HERE, THEN WE'RE GONNA GO DOWN." "LET'S SEE, THREE, TWO-- GET LOWER." "GOOD, GOOD, A LITTLE LOWER." "I'LL COME IN AGAIN, YEAH, I'LL COME IN." "THERE WE GO." "HEY, YOU KNOW WHAT?" "GOOD TIME TO BREATHE HERE." "NICE." "OH, I LOVE THE BREATHING PEOPLE BACK THERE!" "OH, THAT'S ENOUGH OF THAT." "ALL RIGHT, WE'RE UP." "WE'RE UP A LITTLE BIT." "SO, HERE'S THE IMPORTANT THING WHEN YOU'RE" "IN THE MIDDLE OF DOING THESE:" "IF YOU FEEL LIKE YOU'RE TOAST," "AND YOU START TO SHAKE, COME OUT OF IT." "DON'T BE A HERO RIGHT OUT OF THE BOX," "JUST DO THE BEST YOU CAN, ALL RIGHT?" "A FEW MORE SECONDS HERE." "THE LAST ONE" " DOWN." "THAT'S GOOD, THAT'S GOOD, RIGHT HERE." "IF YOU'RE A SKIER, IF YOU PLAY ANY KIND OF A SPORT," "YOU NEED WALL SQUATS," "THEY'RE CRITICAL TO YOUR FITNESS." "AND YOU JUST GET TO HANG OUT." "GRAB A SODA POP OR SOMETHING" " I'M KIDDING." "ALL RIGHT, WE'RE UP." "CRAWL UP THE WALL." "SHAKE THAT OUT." "NICE JOB-- HERE WE GO." "WE GIVE THE LEGS A BREAK AGAIN," "AND WE'RE BACK TO WIDE FRONT PULL-UPS." "WHEN IT COMES TO REPS HERE," "DO AS MANY AS YOU CAN WITH GOOD FORM." "USE THE CHAIR IF YOU NEED IT." "ALL RIGHT, "WIDE" MEANS WIDER THAN YOUR SHOULDERS." "SO EVERYBODY GET INTO PLACE." "AND YOU KIDS READY?" "WE'RE REACHING UP, AND READY TO GO," "IN FIVE, FOUR, THREE, TWO" " LET'S GO." "ONE" " ALL THE WAY DOWN AND ALL THE WAY UP." "SEE IF YOU CAN GET YOUR CHIN OVER THAT BAR." "COME ON, COME ON." "HANG DOWN." "NOW, LOOK, CAN YOU SEE ME OVER HERE?" "I'M TAKING A LITTLE BREAK, RIGHT?" "THIS IS OKAY TO DO." "YOU CAN COME OFF, BECAUSE WE'RE STILL DOING IT, GATHER YOURSELF," "GET BACK UP, AND KNOCK OUT SOME MORE." "LACTIC ACID, IT DOES ITS THING." "YOU REGROUP, COME BACK AND YOU KNOCK THEM OUT" "ALL DAY LONG IF YOU WANT TO." "OKAY, HERE WE GO." "HOW MANY YOU GONNA DO?" " WHAT NUMBER ARE YOU ON?" " 16" "NICE JOB." "16, YOU GOT MORE IN YOU, DUDE?" "YEAH!" "I TOLD YOU HE WAS ALL GRISTLE." "ALL GRISTLE, THIS BOY." "NICE WORK, VERY NICE." " DREA, HOW MANY YOU DO?" " 10." "SOPHIA, HOW MANY YOU GONNA DO?" "NICE." "LAST ONE." " NICE JOB." " 22." "NOW, I KNOW YOU WROTE IT DOWN" "HOW MANY REPS-- THAT'S VERY IMPORTANT." "DON'T FORGET." "ALSO, WE JUST SWAPPED OUT SOPHIA'S BANDS" "BECAUSE THEY WERE A LITTLE BIT LIGHT." "SAME NOTE TO YOU." "IF IT FEELS TOO LIGHT, SWAP THEM OUT." "OKAY, LET'S ROCK AND ROLL." "WE'VE GOT STEP BACK LUNGES." "YOU KIDS READY TO GO?" "I'M GONNA ADD A LITTLE WEIGHT TO THE ISSUE." "YOU DON'T HAVE TO DO WEIGHT." "I DON'T KNOW, 20s ARE ABOUT RIGHT." "OKAY, EVERYBODY?" "RIGHT LEG ONLY, 15 TIMES." "HERE WE GO, FEET ARE TOGETHER" "AND BACK, HOLD FOR A SECOND." "COME ON UP, THAT'S ONE." "AND BACK, BACK LEG STRAIGHT, THAT'S TWO." "DO NOT RUSH, FOLLOW ME" "THREE, COME ON UP," "FOUR, COME ON UP, FIVE" "PRETTY GOOD, KEEP GOING." "THAT'S SIX, COME ON UP." "MAKE SURE TO BREATHE-- SEVEN" "LET'S SEE HOW THEY'RE DOING BACK THERE." "THAT'S EIGHT" "NOW, WATCH WHAT HAPPENS WITH SOPHIA ON 10," "A LITTLE CHANGE HERE." "HERE WE GO." "10, NORMAL, THEN WATCH WHAT HAPPENS." "OVER HER HEAD, ADD SOME INTENSITY." "WHAT'S ERIC DOING?" "HE'S ADDING CURLS, MORE INTENSITY." "DREA'S GOT THE WEIGHTS, SHE'S HAPPY WITH THAT," "SHE'S GOING NICE AND LOW, AND THAT'S IMPORTANT." "DEPTH IS KEY HERE, IF YOU REALLY WANNA FEEL THE QUADS." "ONE MORE, EVERYBODY." "LET'S DO THE OTHER SIDE." "I'M GONNA SWITCH LEGS." "LEFT LEG BACK." "HERE YOU GO, SAME THING, DIFFERENT SIDE." "FIVE, FOUR..." "THREE, TWO..." "AND BACK." "AND UP, AND BACK, AND UP" "THAT'S THREE" " AND UP." "SPECIAL NOTE:" "IF YOU'VE GOT KNEE PROBLEMS, KNEE INJURIES," "DON'T USE WEIGHT RIGHT AWAY," "DON'T GO REALLY DEEP RIGHT AWAY." "YOU KNOW, WORKING AROUND THE INJURIES" "DOESN'T MEAN YOU DON'T DO ANYTHING." "IT MEANS YOU'VE GOTTA FIND SOLUTIONS" "TO SOME OF YOUR PROBLEMS, AND THAT'S IMPORTANT." "SO, LISTEN TO YOUR KNEES," "LISTEN TO YOUR BACK, AND DO IT RIGHT." "NICE." "BACK LEG STRAIGHTER, SOPHIA, JUST A LITTLE BIT." "FOCUS ON THAT STRAIGHT LEG, NICE JOB." "OH, AND THE ARMS ARE IN THE AIR." "YOU ADDING THE CURLS, DUDE?" "WHERE ARE THE CURLS ON THIS ONE?" "COME ON, ALL RIGHT, ALL RIGHT." "THOUGHT HE SKIPPED OUT ON ME ON THAT ONE." "NICE JOB, EVERYBODY." "GOOD JOB." "ONE MORE, LET'S SEE IT." "LOOKING GOOD." "OKAY." "SHAKE IT OUT, A LITTLE WATER IF YOU NEED IT." "WE'VE GOT ALTERNATING SIDE LUNGE." "ALL RIGHT, WE'RE GONNA GO RIGHT AND LEFT." "USE THE WEIGHT HERE TOO, IF YOU LIKE." "I'M GONNA USE MY 20s, AND WE'RE GONNA DO IT 24 TIMES." "TAKE YOUR TIME HERE, THIS IS GONNA TAKE A WHILE." "DON'T RUSH IT, FOLLOW US." "ALL RIGHT, ARE YOU READY?" "STRADDLE THE LEGS, HERE WE GO." "AND ONE-- I'M HOLDING, AND I EXPLODE UP." "OTHER SIDE" " THAT'S TWO." "COME ON UP." "GO DIRECTLY TO THE SIDE" "THREE" " COME ON UP-- FOUR" " EXPLODE UP" "HERE WE GO" "FIVE" " EXPLODE UP-- SIX" " COME ON" "IT DOESN'T HAVE TO BE PRETTY." "YOU MIGHT STUMBLE A LITTLE BIT." "THAT'S PERFECTLY FINE, DON'T WORRY ABOUT THAT," "JUST DO YOUR BEST AND FORGET THE REST." "OKAY, COME ON UP." "NICE." "COME ON UP-- 11" "COME ON UP." "I HAPPEN TO LIKE THIS ONE-- 12" " EXPLODE UP, GOOD." "COME ON UP." "LET'S SEE IF THESE GUYS ARE DOING GOOD." "NICE." "COME ON UP-- LET'S SEE YOU, DREA." "TONY, WHAT IF I PUSH OFF WITH MY HEEL, INSTEAD OF MY TOE?" "PUSH OFF YOUR HEEL, INSTEAD OF YOUR TOE." "I DON'T CARE, AS LONG AS YOU COME UP AND YOUR FORM IS GOOD." "I'D LIKE YOU TO EXPLODE OFF THE WHOLE FOOT," "TO BE HONEST WITH YOU." "NICE." "KINDA PLYOMETRIC THAT WAY, THAT'S KINDA COOL." "SOPHIA, GOOD." "NOW, LOOK, WE'VE GOT TWO DIFFERENT STYLES, HERE." "WATCH DREA'S FEET." "HEEL STAYS DOWN, THAT'S FINE." "WATCH SOPHIA." "HEEL COMES UP." "I DON'T CARE." "WHATEVER YOU WANNA DO." "JUST MAKE IT INTENSE, MAKE IT WORK." "ERIC, WHAT'S HE GOT?" "HE'S GOT THE FLAT-HEEL STYLE, THAT'S WHAT I LIKE, TOO." "SO, NICE JOB." "24 TIMES, ALL DONE." "LEGS, TAKE A BREAK." "LET'S GO TO THE ARMS." "WE'VE GOT CLOSE GRIP OVERHAND PULL-UP." "ARE YOU READY?" "ALL RIGHT, THUMB DISTANCE APART," "HERE'S HOW YOU GRAB." "SOPHIA, SAME THING WITH THE BANDS." "SHE'S ON HER KNEES SO SHE'S GONNA FEEL MORE TENSION." "NO MORE THAN 20 REPS, OKAY?" "IF YOU DO MORE, I WANT YOU TO BACK UP." "ALL RIGHT, MORE TENSION, HERE WE GO." "I'M SET UP." "EVERYBODY, WRAP AROUND, GO!" "AND UP, AND DOWN, AND UP, AND DOWN," "AND UP, AND DOWN." "AND UP" " AND DO WHAT YOU CAN, DO WHAT YOU CAN." "IF YOU'RE A HOTSHOT, DO THIS, ALL RIGHT?" "SUPER FIT, GET YOUR LEGS OUT THERE." "INTENSIFY." "OKAY, LET'S SEE THESE-- WHAT NUMBER ARE YOU ON, DREA?" "EIGHT!" " HOW MANY YOU GONNA DO?" " 10!" " WITHOUT THE CHAIR?" " YES!" "NO CHAIR FOR YOU?" "NICE, GOOD GIRL!" "THAT'S THE WAY TO FIGHT!" "DUDE, HOW MANY ARE YOU ON?" "TAKE THE BREAK AT THE BOTTOM, A LITTLE BREAK" " LOOK." "HE'S HANGING OUT, HE'S THINKING, HE'S BREATHING." "NOW, UP YOU GO." "NICE." " WHAT NUMBER'S THAT?" " 17." "17, YOU'RE A MADMAN!" "I TOLD YOU HE WAS GRISTLE." "YOU GONNA DO MORE, DUDE?" "THE CAMERA'S ON YOU, AMERICA'S WATCHING." "UH-HUH, FEELIN' IT!" "ALL RIGHT, SHAKE IT OUT, WRITE IT DOWN." "I KNOW, I DON'T WANNA SOUND LIKE A BROKEN RECORD," "BUT YOU GOTTA WRITE THIS STUFF DOWN." "KEEP TRACK." "OKAY, EVERYBODY READY TO ROLL?" "SINGLE LEG WALL SQUAT." "LET'S GO, LET'S DO IT!" "THESE ARE MY FAVORITE." "THESE ARE HARD." "TAKE YOUR TIME HERE, TAKE BREAKS IF YOU NEED THEM." "WE'RE HERE FOR A FULL MINUTE." "WE CHANGE EVERY 10 SECONDS." "EVERYTHING'S TOGETHER, KNEES AND FEET" "ALL RIGHT, KEEP IT TOUCHING." "WE'RE GOING DOWN IN FIVE..." "FOUR..." "THREE..." "TWO" "WE'RE HALFWAY" "LEG'S OUT FOR 10 SECONDS." "TRY TO GET HEIGHT, FLEX THE FOOT." "HERE WE GO." "LEG AT 90 DEGREES, WE'RE ALMOST THERE." "WE'RE GONNA SWITCH HERE." "WE'RE SWITCHING." "OH, THANK GOD FOR THE SWITCH." "HEY, HOW'RE YOU DOING OVER THERE?" " ERIC, YOU CHEATING, DUDE?" " NO, I'M HANGING." "BREATHE, IF YOU NEED A BREAK, TAKE IT." "I'M TELLING YOU-- SWITCH TIME." "HERE WE GO." "YOU LOVE THE SWITCH WHEN IT COMES." "LOOK, MY LEG'S HIGHER THAN THIS LEG" "BECAUSE I'M FIT, I'M A FIT GUY." "UGH!" "WE'RE SWITCHING, THANK GOD!" "DREA, YOU KNOW WHAT?" "THIS IS CHEATING." "I DON'T LIKE CHEATING." "I LIKE ARMS DOWN HERE, PUSH AGAINST THAT WALL, AND BREATHE." "IT'S GONNA SHAKE." "OTHER SIDE, HERE WE GO." "SWITCH, ERIC!" "OH, THAT'S MONEY." "GIVE ME SOME HEIGHT WITH THAT LEG." "WE'RE ALMOST THERE." "THREE, TWO-- AND SWITCH." "LAST ONE, GET A LITTLE LOWER, COME ON!" "GET A LITTLE LOWER!" "BRING IT, PEOPLE!" "IT'S P90X, IT AIN'T NO SOME SILLY LITTLE CLASS," "THIS IS REAL!" "DOWN, COME ON." "THAT'S GOOD." "NICE WORK AT HOME." "ALL RIGHT, WE'VE GOT DEAD LIFT SQUATS." "NO WEIGHTS HERE." "20 REPS RIGHT, 20 REPS LEFT." "HERE WE GO" "TOUCH THE FLOOR IF YOU CAN." "LIFT THE RIGHT FOOT OFF THE FLOOR, CHEST UP," "AND WE'RE GOING DOWN 20 TIMES." "IF YOU CAN'T TOUCH THE FLOOR, DON'T WORRY ABOUT IT." "HERE WE GO." "AND ONE, COME UP, AND TWO, AND I'M UP," "AND THREE, AND I'M UP, AND FOUR, AND I'M UP," "AND FIVE, AND I'M UP, AND SIX" "LOOK AT DREA'S FOOT HERE, IT NEVER TOUCHES." "THEY'RE DOWN." "THAT'S BALANCE, THAT'S COORDINATION, THAT'S STRENGTH," "THAT'S P90X, PEOPLE." "THAT'LL GET IT DOWN." "AND YOU MIGHT STUMBLE HERE AND THERE" "OH, SOPHIA'S GOT THE FLOOR, EVERY TIME." "HER FOOT'S NOT TOUCHING." "ERIC, YOU DOING A KNEE RAISE, DUDE?" "YEAH." "ERIC'S DOING THE KNEE RAISE." "VERY NICE." "HANG IN THERE, WE'RE DOING 20." "THAT'S 17, HERE WE GO-- 18, COME ON UP, 19, COME ON UP," "AND 20." "SHAKE IT OUT." "OTHER SIDE, HERE WE GO." "GET ALL THE WEIGHT HERE," "GET THAT FOOT-- GET YOUR BALANCE FIRST." "ARE YOU READY?" "TOUCH THE FLOOR IF YOU CAN." "DOWN FOR ONE, AND UP, DOWN FOR TWO, AND UP," "DOWN FOR THREE, AND UP," "DOWN FOR FOUR-- COME ALL THE WAY UP" "FIVE" " DON'T RUSH IT, FOLLOW ME." "SIX" " NOW, LOOK, MY RIGHT KNEE," "I SHATTERED WHEN I WAS SKIING, WHEN I WAS A KID." "IT'S A BAD KNEE SO I HAVE TO BE CAREFUL." "SOMETIMES I FEEL GOOD, I CAN TOUCH THE FLOOR." "OTHER DAYS, I CAN'T." "SO DON'T TRY TO BE A HERO." "IF YOU'VE GOT A GOOD KNEE ON ONE SIDE" "AND A BAD KNEE ON THE OTHER, DO WHAT YOU CAN." "DO THE BEST YOU CAN WITH THE LEG THAT'S GOOD" "AND THE LEG THAT'S BAD, THAT'S IMPORTANT." "NICE, I'M BACK IN WITH YOU." "THEY'RE DOWN, AND UP." "DOWN, AND UP, DOWN, AND UP," "DOWN, AND UP-- 17." "COME ON UP." "MY KNEE FEELS GOOD TODAY." "A GOOD DAY FOR IT TO FEEL GOOD." "AND ONE MORE TIME." "WE GOT SWITCH GRIP PULL-UP." "MAXIMUM REPS." "PUT A NUMBER IN YOUR HEAD," "GO TO THE NUMBER IF YOU CAN." "IF YOU CANNOT, THAT'S OKAY." "WRITE DOWN WHAT YOU DID, SET UP A NEW GOAL NEXT TIME." "ARE YOU READY?" "LET'S GO, I'M DONE TALKING." "SHOULDER WIDTH APART." "HERE WE GO, BOYS AND GIRLS." "ONE, TWO" " AND THEN I SWITCH," "AND THEN I GO AGAIN." "THEN I SWITCH, THEN I GO AGAIN" "THREE, FOUR" "THEN, I SWITCH, AND I GO AGAIN." "SURE, I COULD GO ALL DAY LONG, BUT I GOTTA CHECK ON THE KIDS," "SO, LET'S SEE WHAT THEY'RE DOING." "THAT'S IT, DREA." " WHAT NUMBER ARE YOU ON?" " I'M ON, UH, SEVEN." "SEVEN, NICE." "GOOD, SOPHIA." "NOW, IMPORTANT WITH THE BANDS" "SAME AS BEFORE, SHE'S COMING IN, SHE'S SWITCHING" "AND SHE'S COMING IN AGAIN, SHE'S HOLDING AGAIN." "GOOD, COME IN, HOLD AGAIN." "COME IN, HOLD." "ERIC'S GETTING SICK, I GOTTA GO CHECK HIM OUT." "( grunting )" "WHAT'S UP THERE, NOISEMAKER?" " WHAT NUMBER ARE YOU ON?" " 18." " 18." " 16, 16, I THINK." "16, ALL RIGHT, GOOD." "NICE, DREA." "THIS IS P90X, IT'S ABOUT BRINGING IT," "IT'S ABOUT INTENSITY," "IT'S ABOUT FINDING OUT WHO YOU ARE." "IT'S ABOUT FINDING OUT IF YOU CAN GET IN" "THE BEST SHAPE OF YOUR LIFE." "THIS IS NOT SOME SILLY THING YOU START ON," "THIS IS SOMETHING SERIOUS." "OKAY, THESE PEOPLE ARE WORKING OVER HERE." "YOU CAN SEE THE SWEAT, YOU CAN SEE THE BLOOD," "YOU CAN SEE THE VEINS PUMPING, OKAY?" "SO HERE'S A CHANCE TO REGROUP, DRINK SOME WATER," "TOWEL OFF IF YOU'RE SWEATY AS HELL, WHICH I AM." "AND BY THE WAY," "YOU GOT PROBLEMS, WE GOT SOLUTIONS." "ALL RIGHT, WE'RE SHAKING IT OUT, WE'RE SHAKING IT OUT." "WE'RE INTO BALLISTIC, NOW." "WE'RE BREATHING, WE'RE HALFWAY" "IF YOU NEED A LONGER BREAK, HIT THE PAUSE BUTTON." "NOW, GIVE ME SOME SHAKING, GIVE ME SOME LOVING." "DO YOU LOVE IT?" "HALFWAY, MAN." "IT WENT BY LIKE THAT." "SNIP SNAP, DONE, AND WE'RE MOVING ON." "ALL RIGHT, ALL RIGHT, OKAY." "WE GOT THE THREE WAY LUNGE." "THIS WAS INVENTED BY-- WELL, NOT INVENTED," "BUT INTRODUCED TO ME BY DREA." "SHE KNOWS HER STUFF." "WE'VE GOT TWO WAYS TO KICK, OKAY?" "DREA'S GONNA SHOW US SORTA THE PLYOMETRIC VERSION," "AND I LIKE THE KARATE, AND I ALSO LIKE TO MIX IT UP." "SO, WE'RE DONE, BREAK IS OVER, LET'S ROCK AND ROLL." "FEET ARE TOGETHER, WE'RE DOING THE RIGHT SIDE FIRST." "SIDEWAYS, 45, AND STRAIGHT ON, OKAY?" "FIVE TIMES, FIVE TIMES, NO WEIGHTS." "ARE YOU READY?" "DO IT AS I DO IT." "DON'T GET AHEAD OF ME, NOBODY." "NOBODY AT HOME, EITHER, ALL RIGHT, LET'S GO." "OUT, KARATE HANDS, KICK IT." "DREA'S DOING THE LIFT." "45-DEGREE ANGLE, KICK IT." "I'M GONNA DO THE STRAIGHT LEG ON THIS ONE." "ARE YOU READY?" "STRAIGHT AT ME." "KICK IT." "BACK TO THE RIGHT AGAIN." "SIDE, STRAIGHT LEG." "HERE WE GO, 45 DEGREE, KICK VERSION." "HERE WE GO, KICK VERSION AGAIN." "DON'T GET AHEAD OF ME!" "SIDE, COME ON." "45." "STRAIGHT LEG, STRAIGHT AT ME." "NICE." "HERE WE GO, SIDE, UP, 45." "UP, FORWARD, STRAIGHT LEG." "ONE MORE TIME, HERE WE GO!" "OVER, STRAIGHT LEG HERE," "LIFT IT UP." "COME ON, I'M GONNA DO A STRAIGHT LEG." "UP!" "45" " I'M SORRY" " STRAIGHT, KICK, KICK IT OUT." "ALL RIGHT, THAT SIDE'S DONE." "OTHER SIDE." "FIGHT FOR HEIGHT ON THOSE KICKS." "DON'T JUST DO SOME LITTLE LEG RAISE." "GO GET IT." "ALL RIGHT, LET'S GO, OTHER SIDE." "OVER, STRAIGHT LEG, 45-DEGREE ANGLE RIGHT AT YOU." "COME ON." "I'M GONNA DO A KICK ON THIS ONE." "CEILING TILES, HERE WE GO" "AND WE'RE OVER." "STRAIGHT LEG, 45-DEGREE ANGLE." "KICKING IT UP, NICE AND STRAIGHT," "KEEP YOUR HANDS UP FOR BALANCE." "BOOM!" "HERE WE GO, OVER HERE." "NICE AND HIGH-- 45." "LET'S CHECK THE KIDS, I GOT ALL WRAPPED UP." "OH, DREA, PRETTY." "THAT ONE'S IN FRONT." "IS THAT TWO OR THREE, DO YOU GUYS KNOW?" "THAT'S THREE." "YOU KNEW." "GOOD, 45." "LET'S SEE YOU, SOPHIA." "SHE'S DOING A KICK, GOOD." "THAT'S NUMBER FOUR, FRONT AT YOU." "HERE'S NUMBER FIVE-- LET ME SEE, ERIC." "BIG KICK, GIVE ME SOME HEIGHT, DUDE" " BAM!" "45, KICK IT UP!" "FRONT" " THAT'S IT, LAST ONE, GIVE ME SOME HEIGHT." "NICE WORK." "WE GOT SNEAKY LUNGE." "EVERYBODY'S UP ON THEIR TOES, STARTING RIGHT NOW." "YOUR HEELS DON'T TOUCH-- 20 REPS." "TWO THIS WAY, TWO THIS WAY, UNTIL WE ADD UP TO 20." "ARE YOU READY?" "WE'RE GONNA SHOW YOU THE FORM WITH THE ARMS." "SOPHIA'S GONNA KEEP HER ARMS BACK, YOU'LL SEE, OKAY." "NO HEELS." "I'LL COME TO YOUR HOUSE IF YOUR HEELS HIT THE DECK, OKAY." "KEEP 'EM UP." "RIGHT LEG FIRST, LET'S GO." "LUNGE." "RIB CAGE, UPPER THIGH." "ADD THE ARMS, AND THEN PUT 'EM BACK." "STAY UP ON YOUR TOES." "HERE WE GO, LEFT LEG, LUNGE." "REACH UP, REACH BACK" "COME ON UP, TIPPY TOE," "TURN AROUND, BACK TO THE RIGHT LEG." "HERE WE GO." "RIGHT LEG, LUNGE." "LEAN, REACH, PUT THEM BACK" "DON'T GET AHEAD OF ME, BOYS AND GIRLS," "WE'RE GOING SLOW HERE." "AND LUNGE." "ARMS ARE BACK, ARMS ARE UP." "PUT THEM BACK." "THAT'S FOUR, LET'S GO." "HERE WE GO." "BREATHE AND CONCENTRATE, WE'RE GONNA BE HERE A WHILE." "REACH UP, REACH BACK." "COME ON UP." "WHEN YOU DON'T HAVE WEIGHTS, YOU ADD REPS." "UP, AND BACK-- TURN AROUND." "HERE WE GO-- WE'RE STILL ON OUR TOES." "RIGHT LEG LUNGE, KEEP THE BACK LEG STRAIGHT." "ADD THE ARMS UP, PUT 'EM BACK." "STAY ON YOUR TOES, HERE WE GO AGAIN." "LUNGE." "ARMS REACHING BACK, ARMS REACHING UP," "ARMS REACHING BACK." "LET'S CHECK ON EVERYBODY." "LET'S SEE YA LUNGE." "REACH UP, REACH BACK, COME ON UP." "STAY OFF THEM HEELS!" "SEE, SOPHIA, HERE?" "NICE, STRAIGHT LINE." "GOOD-- AND COME ON UP." "NICE, TURN AROUND, VERY NICE." "LUNGE." "ADD THE ARMS-- AND BACK, NICE." "AGAIN, LUNGE." "GOOD, DRIVE YOUR PELVIS MORE" " THAT'S IT" "AND BACK." "COME ON UP, JOIN THE GANG." "HERE WE GO, LUNGE." "ADD THE ARMS, ADD 'EM BACK." "NICE WORK." "AGAIN, LUNGE." "ADD THEM, BRING THEM BACK." "IMPORTANT TIP HERE" " MAKE SURE YOU GUYS KEEP GOING" "LUNGE." "RIB CAGE HITS UPPER THIGH." "DON'T REST ON YOUR WHOLE THIGH, THAT'S NO GOOD." "COME ON UP." "LUNGE." "NICE, 15" " VERY GOOD, BOYS AND GIRLS." "NOBODY MOVE, I'M GONNA JOIN ERIC." "ARE YOU READY?" "HERE WE GO, HERE'S HOW YOU DO IT." "LUNGE." "ADD 'EM, PUT 'EM BACK." "COME ON UP." "LUNGE." "ADD 'EM, PUT 'EM BACK." "COME ON UP." "ALL RIGHT, LUNGE." "REACH UP, REACH BACK, NICE." "LUNGE." "REACH UP, REACH BACK." "HANG IN THERE, BOYS AND GIRLS," "YOU ONLY GOT A COUPLE MORE." "RIGHT LEG, LET'S GO." "BIG LUNGE, STAY OFF THOSE HEELS." "REACH IT UP, REACH IT BACK." "YOU'RE GONNA FEEL THIS IN YOUR SHOULDERS, TOO." "LUNGE." "REACH IT UP, REACH IT BACK." "NICE" " SHAKE THAT OUT." "VERY GOOD." "HEY, YOU KNOW WHAT?" "YOU MIGHT NOT HAVE GOTTEN TO 20" "THAT'S OKAY." "STOP, LIKE I DID, JUMP BACK IN." "WE DO 20 REPS." "IT'S A LOT-- GOOD FORM'S IMPORTANT." "REMEMBER, TIP OF THE DAY:" "QUALITY OVER QUANTITY." "OKAY, WE'RE GONNA GIVE THE LEGS A BREAK," "AND WE'RE GOING BACK TO REVERSE GRIP CHIN-UPS!" "NOW, YOU KNOW WHAT?" "TOWARDS THE END OF THE WORKOUT HERE, YOU MIGHT NEED MORE CHAIR" "AT THE END, YOU'RE MORE FATIGUED." "THE BODY'S KINDA WIPED OUT." "ALL RIGHT, SHOULDER WIDTH, WRISTS FACING YOU" "WE'RE ALL GONNA GO, REACH ON UP." "I'M GOING." "FIVE, FOUR, THREE, TWO, AND" " ONE, TWO" "I LOVE CHIN-UPS" "THREE-- ALL DAY LONG" "FOUR, FIVE, WE'RE ROCK AND ROLLING" "SIX" " YOU CAN COUNT TO YOURSELF" "SEVEN..." "EIGHT..." "NINE... 10... 11... 12... 13-- HOW MANY ARE YOU DOING?" "14... 15..." "16... 17... 18... 19" " MY MINI BREAK, I GOT 20." "LOVELY." "WRITE IT DOWN." "ALL RIGHT, BACK TO THE LEGS." "CHAIR SALUTATIONS." "FEET TOGETHER, INHALE..." "REACH UP." "EXHALE" " HEAD UP, BACK FLAT, STRONG LEGS." "COME ON DOWN, PUT YOUR FINGERTIPS HERE." "HAVE A SEAT." "REACH UP-- 30 SECONDS, STARTING NOW." "OKAY." "TWO THINGS:" "LOW BUTT, HIGH HANDS." "CHEST UP, LOOK OUT." "DREA'S EARS ARE NEXT TO HER ARMS." "A LITTLE ADJUSTMENT-- NO, DUDE, THAT'S GOOD." "GOOD, DROP YOUR HEAD A LITTLE BIT." "ALL RIGHT." "FIVE..." "FOUR..." "THREE..." "TWO" "EXHALE, THE HANDS DOWN." "ENJOY THE MINI BREAK, RELAX YOUR HEAD." "ALL RIGHT, WITH STRONG LEGS AND BACK," "LOOK UP FIRST, REVERSE SWAN DIVE UP." "OH, YEAH." "REACH UP TALL, EXHALE." "THIS IS CALLED NAMASTÉ, PRAYER." "ARMS UP AGAIN" "THE FLAT BACK AND STRONG LEGS" "LOOK UP, LOOK UP, LOOK UP," "WHEN YOUR FINGERTIPS HIT THE FLOOR" "BEND THE KNEES, CHAIR POSE." "30 SECONDS, 30 SECONDS." "IT'S IN THE SHOULDERS, IT'S IN THE ARMS." "FIVE SECONDS ARE GONE." "TILT FORWARD A LITTLE BIT MORE." "GIVE ME A LITTLE BIT MORE TILT FORWARD." "THAT'S IT" " AND UP." "THIS IS FLEXIBILITY, IT'S STRENGTH," "IT'S THE WHOLE FRIGGIN' NINE YARDS, BOYS AND GIRLS." "I WANT YOU TO BRING IT!" "IT'S CALLED P90X !" "DREA, YOU'RE LOSING THE ARMS, GIRL!" "GET 'EM UP, COME ON!" "YOU HAVE FIVE, YOU HAVE FOUR-- I'M WITH YOU." "WE'VE GOT THREE, WE'VE GOT TWO" " REACH UP!" "AND ONE" " AND COLLAPSE." "HAPPINESS IS THIS RIGHT HERE." "GOOD." "NICE AND SLOW, TAKE YOUR TIME." "TAKE YOUR TIME, ROLL OUT OF IT, DON'T RUSH, DON'T RUSH." "WE GOT TOE ROLL ISO LUNGE." "SAY THAT THREE TIMES FAST." "WE'RE GONNA DO 20 REPS, EACH SIDE, ALL RIGHT?" "ERIC, YOU'RE GONNA USE WEIGHTS, RIGHT, MY FRIEND?" "YEAH." "WHAT HAVE YOU GOT, WHAT'S YOUR WEIGHTS?" " 12 POUNDS." " 12 POUNDS." "YOU KNOW WHY HE'S USING 12?" "BECAUSE THIS IS HARD ENOUGH WITHOUT WEIGHTS." "HE'S A PSYCHO, I WANT YOU TO BE A PSYCHO," "GET IN THERE, FIND OUT WHAT YOU CAN DO." "DO YOUR BEST, FORGET THE REST." "AND WHEN YOU'RE DONE, WRITE IT DOWN." "I KNOW I SAY, "WRITE IT DOWN," ALL THE TIME," "BUT I WANT YOU TO USE YOUR WORKSHEETS." "LET'S GO." "HERE WE GO." "EXAGGERATED LUNGE." "LOOK WHERE MY KNEE IS, IT'S BEHIND." "YOU READY?" "20 TIMES-- AND ONE, AND BACK," "AND TWO, AND BACK," "AND THREE" " YOU DOING CURLS AGAIN, YOU MADMAN?" "FOUR" " I LOVE THIS GUY." "FIVE" " IT TAKES HIS MIND OFF THE LEGS" "SIX" " GOOD." "LET ME SEE THE FORM." "LOOK, NOW, SEE THIS?" "DO YOU SEE THIS OVER HERE, JER?" "DO YOU SEE THE KNEE BACK?" "NOW, THE KNEE'S OVER." "I DON'T WANNA SEE THE KNEE OVER, AND THEN OVER THE TOE." "THAT'S GOOD, NICE, DREA." "VERY GOOD" " THAT'S 11." "SAME THING WITH ERIC." "KNEE'S BEHIND THE ANKLE, THEN IT'S OVER THE ANKLE." "NICE WORK." "BACK LEG IS STRAIGHT." "SOPHIA, HANDS ON HIPS, STAND UP A LITTLE TALLER." "GET A LITTLE TALLER WITH IT" " NICE." "16..." "17... 18... 19..." "AND 20." "THAT'S GOOD, THAT'S GOOD." "SHAKE THAT OUT." "WHERE DO YOU FEEL THAT?" "EVERYWHERE!" " BOOTY," " BOOTY, NICE." "OTHER SIDE, HERE WE GO." "REALLY WORK ON THAT BACK LEG BEING STRAIGHT," "KNEES BEHIND THE ANKLE A LITTLE BIT." "HERE WE GO-- AND ONE, AND TWO, AND THREE" "LET THE MIND GO SOMEWHERE ELSE" "AND FOUR, AND FIVE" "FEELS GOOD, GO INTO IT" "SIX, SEVEN" " YOU CAN DO THIS IF YOU WANT" "EIGHT-- DO THIS THE WHOLE TIME" "NINE-- 'CAUSE IT'S THE X, PEOPLE!" "10... 11-- IT'S GETTING BETTER!" "12" " OH, I LOVE THIS SIDE-- 13" " GET LOW WITH IT-- 14" " AND WE'LL GO UP TO 20, WHY NOT?" "15" " ALL DAY LONG." "( yawning ) 16" "( snoring ) 17" " WHATEVER, I LOVE IT." "GOOD, COME ON." "ROLL WITH IT, ROLL WITH IT, AND NICE." "NICE." "DREA'S GOT THE BOW GOING." "BURN, BURN, BURN!" "ALL RIGHT, WE'RE GIVING THE LEGS A BREAK AGAIN," "AND WE'RE GOING TO PULL-UPS AGAIN." "IF YOU'RE FEELING WASTED HERE, HIT THE PAUSE BUTTON ANYTIME." "IT'S THERE FOR YOU." "ESPECIALLY, IN THE EARLY DAYS." "AS YOU GET GOING, YOU CAN KEEP UP WITH US" "BECAUSE WE'RE GONNA BE HERE." "YOU READY TO GO?" "GET WIDE, WIDER THAN YOUR SHOULDER." "I'M GONNA DEMONSTRATE SUPER WIDE," "FOR THOSE OF YOU THAT WANNA GO SUPER WIDE." "SO I'M HERE, AND I'M WAY OVER THERE." "THAT'S WIDE." "IF YOU WANNA DO THIS, YOU'VE GOT THAT OPTION." "FIVE, FOUR, THREE, TWO" " HERE WE GO." "ONE..." "TWO..." "THREE..." "FOUR..." "FIVE..." "SIX..." "SEVEN..." "EIGHT-- COME ON, BRING IT" "NINE" " COME ON-- 10." "I'VE GOT FIVE MORE." "ONE..." "TWO..." "THREE..." "FOUR..." "ONE MORE FOR GOOD LUCK!" "BAM!" "WHAT NUMBER'S THAT, BUDDY?" "GET THE CHIN OVER." " 16." " HOW MANY?" "16, YOU DID 16?" "OH, DON'T MAKE ME DO THIS AGAIN." "I JUST HAD TO BEAT ERIC, YOU KNOW WHAT I'M SAYING?" "WRITE IT DOWN, SET A GOAL." "HAVE A FRIEND, WORK OUT WITH THEM, AND WORK OFF EACH OTHER." "YOU KNOW HOW MUCH MORE FUN IT IS TO WORK OUT WITH FRIENDS?" "GO TO THE MESSAGE BOARDS," "THERE'S A WHOLE LOT OF PEOPLE THERE." "TENS OF THOUSANDS OF PEOPLE JUST LIKE YOU," "TRYING TO KICK SOME BUTT." "ALL RIGHT, I WANNA GET REVVED UP, BECAUSE I LOVE IT!" "I'M DROOLING, FOR GOD'S SAKE!" "ALL RIGHT, WE'RE GONNA HAVE A LITTLE FUN RIGHT NOW." "I KNOW YOU KNOW GROUCHO MARX, A FAVORITE OF MINE." "WELL, HE WAS AROUND WHEN I WAS A KID." "ANYWAY, WE'RE GONNA DO GROUCHO WALK FOR 45 SECONDS." "FORWARD FOR FOUR, BACKWARD." "ALL RIGHT, I'VE GOT MY CIGAR, BECAUSE THAT'S WHAT GROUCHO HAD." "WHAT WAS ONE OF GROUCHO'S LINES?" "THERE AIN'T NO SUCH THING AS A SANITY CLAUSE." "HELLO!" "ALL RIGHT, THREE, TWO, ONE" "ONE..." "TWO..." "THREE-- I DON'T KNOW WHAT I'M DOING" "FOUR" " I'M GONNA GO BACKWARDS." "ONE..." "TWO..." "THREE..." "FOUR" "OH, MY GOD, I FORGOT SOMETHING." "HERE WE GO, ONE..." "TWO..." "THREE..." "FOUR" "WE'RE GONNA GO TO 45 SECONDS." "THAT SEEMS LIKE A LOGICAL PERIOD OF TIME." "GOOD." "THREE" " WOMEN, DO WHAT YOU FEEL." "MEN, DO WHAT YOU FEEL." "WELL, I DON'T KNOW." "THERE'S A LINE, THERE." "ONE..." "TWO..." "THREE..." "FOUR" "WE'RE GOING FORWARD." "ONE..." "TWO-- STAY LOW!" "GET WIDER THAN THAT, DREA!" "COME ON, GROUCHO WAS WIDER THAN THAT." "STAND UP TALL, GOOD." "NO CIGAR" "DID YOU COME UP?" "COME ON, THERE, PULL-UP BOY!" "THREE..." "FOUR-- THAT'S IT." "ONE..." "TWO..." "THREE" " DONE." "OH, WOW." "NICE WORK, KIDS." "THERE'S A LOT OF VARIETY IN THIS." "VARIETY IS THE SPICE OF LIFE." "YOU DON'T NEED TO GO TO THE GYM" "AND DO LEG EXTENSIONS ALL THE TIME," "AND LEG CURLS ALL THE TIME," "AND SQUATS ALL THE TIME." "YOU NEED TO MIX IT UP!" "VARIETY'S THE KEY!" "THAT'S HOW YOU GET CHANGES," "THAT'S HOW YOU HAVE SUCCESS." "WE'VE GOT CALF RAISES." "GRAB A WEIGHT, EVERYBODY GRABS A WEIGHT, EXCEPT SOPHIA." "SHE'S NOT GONNA GRAB A WEIGHT." "I'M GONNA GRAB 25s" "BECAUSE I'VE GOT LITTLE DINKY CALVES, AND I GOTTA WORK 'EM." "WE'RE GONNA DO TWO SPEEDS:" "10 SLOW-- 15 SLOW, AND 10 FAST." "MY BAD, HERE WE GO." "UP ON THE TOES, AND DOWN" "TOES ARE OUT FIRST TIME, HEELS ARE IN" "THAT'S TWO, AND DOWN," "AND THREE, AND DOWN" "FOCUS ON MY LITTLE CALVES" "AND FOUR, AND DOWN, AND FIVE" " COME ON," "WE'RE GONNA BE HERE FOR A WHILE" "SIX" " FOCUS ON WHAT YOU'RE DOING." "SEVEN" " GET WAY UP" "EIGHT-- MAXIMUM HEIGHT, COME ON" "NINE" " HERE WE GO-- 10." "WE'VE GOT FIVE MORE AT THIS SPEED, AT THIS ANGLE." "ONE" " VERY NICE" "TWO-- GET UP AND HOLD IT" "THREE" " THAT'S 13." "14..." "AND 15." "10 QUICK ONES, LET'S GO." "ONE, TWO-- EXPLODE THEM UP" "THREE" " EXPLODE THEM UP" "FOUR" " COME ON-- FIVE" " GET THEM UP" "SIX, SEVEN" " IT'S BURNIN' NOW, EIGHT, NINE, 10." "OKAY, OW, OWIE." "PARALLEL LIKE YOU'RE ON SKIS." "SAME DEAL, NEW ANGLE, LET'S GO." "YOU KIDS ARE READY?" "ONE, AND DOWN, TWO, AND DOWN" "GOING SLOW" "THREE, AND DOWN, FOUR" "COME ON, LET'S SEE YOU GET UP, DREA" "AND DOWN" "GET THEM UP, FLEX THEM THERE." "NICE, VERY NICE." "LET'S SEE, ERIC." "WAY UP!" "WE'RE GOING SLOW AND METHODICALLY HERE." "NICE" " NINE." "GOOD, LIKE SOPHIA, NO WEIGHTS, SO GIVE ME SOME HEIGHT." "GET UP ON THEM TIPPY TOES." "GOOD, THAT'S 12... 13... 14" "I HAD TO GET IN FOR THE BURNERS." "15." "10 QUICK ONES." "ONE, TWO, THREE, FOUR" "COME ON" "FIVE" " GET THEM UP-- SIX" " GET THEM UP" "SEVEN, EIGHT, NINE, 10." "GOING SO HIGH, I'M KNOCKING MYSELF OVER." "THE TOE IS IN LIKE A PIGEON, HEELS OUT." "NOW, WHAT'S GONNA HAPPEN HERE," "YOUR FEET ARE GONNA START TO DRIFT." "FIGHT TO KEEP YOUR HEELS OUT." "LET'S GO, 15 SLOW." "ONE..." "TWO..." "THREE" "THAT SOUND BACK THERE-- FOUR" "THERE'S A BIRD IN HERE" "FIVE..." "SIX" "WAY UP ON THOSE TOES" "SEVEN..." "EIGHT" "WORKING MY DINKY LITTLE CALVES" "NINE... 10." "FEEL THE BURN, PEOPLE?" "11... 12-- WE'RE GOING SLOW-- 13... 14" " HERE COMES THE ACTION, IN A SECOND-- 15." "SPEED THEM UP, LET'S GO." "ONE, TWO, THREE" " GET THEM UP" "FOUR" " GET THEM UP" "FIVE, SIX-- GIVE ME SOME HEIGHT" "SEVEN, EIGHT, NINE, 10." "OH YEAH, ALL RIGHT." "WE GOT FOUR MOVES LEFT." "IT'S NOT TIME TO PETER OUT, IT'S TIME TO GET BUSY." "WE'VE GOT OVERHAND CLOSE GRIP PULL-UPS." "GET SERIOUS, GET BUSY." "I'M WITH YOU, ARE YOU WITH ME?" "LET'S GO." "GET UP, GET READY, GO WHEN I SAY GO." "ONE, TWO, THREE, GO." "PULL, PULL, PULL, PULL" "SET A GOAL IN YOUR HEAD." "GET THERE IF YOU CAN, AND THEN WRITE IT DOWN." "KEEP MOVING, KEEP GROOVING, KEEP PULLING." "DO AS MANY AS YOU CAN." "FIND THE BURN." "LET'S BRING IT, BRING IT!" "BRING IT!" "VERY NICE, ERIC." "HOW MANY MORE?" "WHAT NUMBER ARE YOU ON?" " WHAT NUMBER ARE YOU ON?" " 15." "GOOD WORK." " HOW MANY DID YOU DO, DREA?" " 13." "NICE." " SOPHIA?" " 11." " DID YOU FIND THE BURN?" " YES, I DID." "SHE'S GOT THE SUPERSONIC GREEN BAND, SHE AIN'T MESSING AROUND." "FIND A TENSION THAT WORKS FOR YOU," "AND THEN WHEN YOU'RE DONE, WRITE IT DOWN." "DID YOU REACH YOUR GOAL, DID YOU NOT?" "DOESN'T MATTER, DON'T GET IN YOUR HEAD" "DO YOUR BEST AND FORGET THE REST." "LET'S GO." "THE WORLD-FAMOUS DEBBIE SIEBERS SHOWED ME THESE." "DEBBIE, A TRIBUTE TO YOU." "THANKS FOR THE EXTRA." "IT'S CALLED THE 80-20 DEBBIE SIEBERS SPEED SQUATS." "WE'RE GONNA GET AIRBORNE" "I'M FALLING OVER" "WE'RE GONNA GET AIRBORNE, PERIODICALLY." "YOU CAN GET AIRBORNE OR NOT." "IT'S UP TO YOU, HERE WE GO." "80% OF THE WEIGHT HERE, 20 ON THE TOES." "ARE YOU READY TO GET BUSY?" "30 TIMES, HERE WE GO" "AND ONE, AND TWO, AND THREE, AND FOUR," "AND FIVE, AND SIX, AND SEVEN" "WE'RE GONNA GET AIRBORNE" "EIGHT" " I'M NOT GONNA TELL YOU WHEN" "NINE, 10, 11" " HANDS UP-- 12, HANDS UP-- 13, 14, 15-- LET'S GET AIRBORNE!" "WHOA!" "GET UP, GET UP, GET UP!" "GET UP IN THE AIR!" "ALL THE WEIGHT'S HERE!" "80% THERE, 20% ON THAT TOE!" "GET UP ON THE TOE, ERIC!" "ON THE TOE, DUDE!" "GET UP, COME ON, DUDE, NICE!" "COME ON, SOFT LANDING, SOFT LANDINGS." "THAT'S IT, OTHER SIDE." "HEY, YOU DON'T HAVE TO GET AIRBORNE." "WE JUST DO 'CAUSE WE LIKE IT." "IT MAKES US HAPPY." "80% OF THE WEIGHT" "PUT YOUR TOE AT THE ARCH, SLIDE IT OUT." "NOT OUT HERE, AND NOT BACK HERE." "HERE, OKAY?" "HERE WE GO" " HANDS UP WHEN YOU GO DOWN." "FIVE, FOUR, THREE, TWO" " LET'S BRING IT." "ONE, TWO, THREE, FOUR-- SPEED'S YOUR FRIEND" "FIVE" " GET IN IT" "SIX" " FAST-- SEVEN, EIGHT" "IF YOU CAN MATCH US-- NINE" " FINE-- 10" "IF YOU CAN'T, I DON'T CARE-- 11, 12, 13" "LET'S GET AIRBORNE-- 15" " GET UP, GET UP!" "LAND ON YOUR FOOT AND ON YOUR TOE-- 21, 22, 23, 24," "25, 26" " COME ON-- 27, WOO, 28, WOO" "COME ON, NICE." " AND DOWN." " OW!" "GIVE ME OW." "OW!" "GUESS WHAT?" "ONE MORE MOVE." "GET PUMPED, GET READY." "SWITCH GRIP PULL-UPS." "LET'S GO." "TAKE BREAKS IN BETWEEN IF YOU NEED THEM." "HERE WE GO." "THIS IS IT, YOU'VE MADE IT." "YOU'VE DONE IT." "SIP A LITTLE WATER, SHAKE OUT THE LEGS," "MAKE ADJUSTMENTS." "WHATEVER YOU GOTTA DO." " WHAT'S YOUR GOAL?" " 12." "12'S GOOD." "END OF THE WORKOUT, AWESOME." " WHAT'S YOUR GOAL, DREA?" " 15." " HOW MANY, GIRL?" " I'LL GO 12." "12, I WANT 15 OUT OF YOU." "WHAT IS YOUR GOAL, WHAT IS YOUR GOAL," "WHAT IS YOUR GOAL?" "SET IT, DO IT." "IF YOU DO, GREAT." "IF YOU DON'T, WRITE IT DOWN ANYWAY." "HERE WE GO, I'M GONNA DO" " HOW MANY AM I GONNA DO, ERIC?" " 20?" "NO WAY, 20, ALL RIGHT, LET'S SEE." "COME ON, TONY, WHAT ARE YOU GONNA DO?" "I'LL DO WHAT I CAN, THAT'S ALL." "I'LL DO MY BEST, FORGET THE REST." "FIVE, FOUR, THREE, TWO..." "OH, MOMMY" " TAKING MY BREAK." "OH, I'M TOAST!" "WHAT HAVE YOU GOT, BUDDY?" "COME ON, BRING IT!" "IF YOUR FORM'S BAD, QUANTITY ISN'T GOOD?" "YOU GOTTA GET UP." "IF YOU'RE DONE, YOU'RE DONE, THAT'S COOL." "FIGHT FOR IT, NO HONOR LOST." "DOIN' YOUR BEST, MAN, NICE JOB." "DREA'S STILL WORKING." "SEE WHAT SHE'S DOING DOWN HERE?" "SPECIAL NOTE" " SHE'S PREPARED FOR A POSSIBLE MISTAKE." "IT COULD HAPPEN." "I DOUBT IT, BUT SHE'S READY TO LAND." "SMOOTHLY, SMOOTHLY." "LET'S SEE, GIRL." " WHAT NUMBER ARE YOU ON?" " 11." "11, GO TO 15." "YOU GUYS, WRITE IT DOWN." "EVERYBODY AT HOME, WRITE IT DOWN." "COME ON, SOPHIA, WHAT HAVE YOU GOT?" "GET IT." " WHAT NUMBER IS THAT?" " 13." "COME ON, TWO MORE, COME ON, BURN IT UP!" "ONE MORE, GO GET IT." "ROCKIN', FINISHED!" "I'M FINISHED, I'M OUT COLD." " NICE JOB, DREA." " THANKS, TONY." " GOOD WORK, HONEY," " EXCELLENT WORK!" "EVERYBODY AT HOME, NICE WORK." "LET'S SHAKE IT OUT, COOL IT DOWN." " EXCELLENT, TONY." " VERY NICE." " GIVE ME A HEY!" " HEY!" " GIVE ME A HO-HO!" " HO-HO!" "ALL RIGHT, WE'RE DOING THE SHAKERS," "WE'RE DOING THE SHAKERS." "EVERYBODY AT HOME, NICE WORK." "THIS IS THE X." "WE'RE TALKING ABOUT BRINGING IT," "WORKING HARD," "DOING YOUR BEST, FORGETTING THE REST," "QUALITY OVER QUANTITY," "FORM IS EVERYTHING." "ALL RIGHT, HUGGING, AND WE'RE HUGGING." "HUGGING, HUGGING." "YOU CAN HUG YOUR NEIGHBOR." "HUG YOUR NEIGHBOR." "GOOD, IT'S ALL GOOD." "ALL RIGHT, LET'S REACH UP AND DOWN." "DON'T REACH BACK TOO FAR." "UP, BIG STRETCH, AND DOWN." "OH, LET ME HEAR THAT BREATHING AGAIN," "I LOVE IT." "UP..." "AND DOWN." "GOOD, GOOD." "WE'RE GONNA DO A LITTLE POT STIRRERS." "THESE ARE WORLD-FAMOUS CARROT POT STIRRERS." "WHAT KIND OF SOUP YOU GOT, DREA?" "I'VE GOT SOME LENTIL SOUP." "LENTIL, NICE." "ERIC, WHAT ARE YOU STIRRING UP?" "GREEN BEAN." "GREEN BEAN SOUP, THAT'S KINDA NASTY." "OTHER WAY." "SOPHIA, WHAT HAVE YOU GOT?" "SWITCH ARMS." " LOBSTER BISQUE, ALWAYS." " LOBSTER BISQUE." "SOUNDS A LITTLE FATTENING." "I WOULDN'T RECOMMEND IT, EVERYBODY." "I DON'T KNOW IF THAT'S ON MICHI'S LADDER," "OR IN THE P90X DIET GUIDE." "LET'S GO BACK THE OTHER WAY." "I DON'T KNOW, I'M KINDA FEELING LIKE A TOMATO BASIL." "YEAH, WITH A VEGETABLE BROTH." "CLEAN, NO FAT, NO POISON IN THAT." "LOOKING GOOD." "ALL RIGHT, SHAKE IT AND ROLL." "LIKE AN ELEPHANT, COMING UP," "YOU SEE WHAT I'M DOING HERE?" "OH, THAT IS GOOD." "VERY NICE" "WIDE FEET, ARMS UP, PLUG THE FINGERS IN," "SPREAD THE FINGERS, WIDE ELBOWS." "LET ME SEE YOU REACH UP TALL." "WIDE ARMS, BRING 'EM BACK." "SPREAD THEM, SEE THE FINGERS HERE?" "NICE AND SPREADY, SPREADY." "ONE MORE TIME." "REACHING UP, SPREAD THE FINGERS." "BRING IT ALL UP." "HERE WE GO, REACH FORWARD" "HANGING, HANGING DOWN," "COMING ON DOWN." "YOU CAN EVEN FOLD YOUR ARMS, EVERYBODY," "AND ROCK SIDE TO SIDE, GENTLY." "IT'S KIND OF A BALLISTIC STATIC STRETCH." "IT'S KIND OF "STABLATIC."" "I'M MAKING UP STUFF." "NICE." "LEGS ARE PRETTY STRAIGHT HERE, YOU'RE FEELING THAT." "SEE ERIC, HERE, HE'S NOT ROCKING TO MUCH," "HE'S JUST LETTIN' IT DO ITS THING." "ALL RIGHT, GOOD." "RELIEF." "PLACE THE HANDS ON THE FLOOR" "I'LL GET SIDEWAYS SO YOU CAN SEE IT." "I'M NOW IN DOWNWARD DOG, EVERYBODY." "ALL RIGHT, YOU'RE GONNA BEND THE LEFT KNEE" "AND STRAIGHTEN THE RIGHT." "WORKING ON THE CALVES." "SPREAD THE FINGERS." "AND SWITCH SIDES, SAME THING, OTHER SIDE." "AND JUST GO BACK AND FORTH ABOUT" "FOUR OR FIVE TIMES" "SAME THING AT HOME." "BACK AND FORTH-- WHEN YOU FEEL THE STRETCH" "YOU CAN MAKE YOUR SWITCH." "YOU DON'T HAVE TO FOLLOW US TO A TEE, HERE," "JUST DO YOUR OWN THING." "NICE, STRAIGHT LINE HERE, THOUGH." "YOU SEE THIS?" "THAT MAKES ME HAPPY." "ERIC, HE'S A YOGA BOY." "NICE." "ALL RIGHT, I THINK THAT'S ENOUGH, EVERYBODY." "LET'S COME ON DOWN, BRING THE KNEES TO THE FLOOR." "WE'RE GONNA PULL THE RIGHT KNEE IN BETWEEN THE HANDS." "WE'RE GONNA, BASICALLY, SIT ON THE ANKLES," "SO YOU'RE GONNA TURN THE FOOT SO IT LAYS FLAT." "LEFT KNEE GOES BACK, RIGHT HAND ON THE FLOOR," "GRAB YOUR ANKLE" "OKAY, I'M GONNA STAY UP." "ERIC, SHOW THEM THE LOW, SUPER LOW" "GO DOWN LIKE THAT." "SO, I CAN DO THAT TOO." "IF YOU WANT MORE STRETCH, THE FURTHER DOWN YOU GO" "THE MORE YOU FEEL IT." "A COUPLE MORE SECONDS HERE." "AND RELEASE." "OTHER SIDE, BACK TO CALF." "PULL THAT LEFT KNEE IN, SAME THING." "GRAB YOUR ANKLE." "DO YOU KNOW WHAT THE BEST THING IS ABOUT BEING DONE?" "THE VERY BEST THING" "THE P90X RECOVERY DRINK." "IT'S REALLY IMPORTANT." "YOU NEED IT IN YOUR BODY." "IT'S EXACTLY WHAT YOUR BODY NEEDS" "AFTER A WORKOUT LIKE THIS." "DON'T FORGET IT." "I LOVE IT, IT MAKES ME HAPPY, IT MAKES ME SMILE." "PULL IT IN" " I THINK WE'RE DONE." "COME ON UP, HERE WE GO." "BY THE WAY, EVERYBODY, YOU JUST DID OVER 50 MINUTES OF LEGS," "AND FOR MANY OF YOU, OVER 120 PULL-UPS!" "ROCK AND ROLL." "DREA..." "ERIC..." "SOPHIA." "SEE YOU NEXT TIME." "WHAT'S REALLY, REALLY AMAZING ABOUT "AB RIPPER X"" "IS TO GIVE PEOPLE AN OPPORTUNITY" "TO GET THE BEST, MOST RIPPED ABDOMINAL AREA" "THEY'VE EVER HAD IN THEIR LIVES." "WE'RE DOING OVER 300 MOVES HERE." "BUT THE ONLY WAY YOU'RE GONNA GET THE RESULTS" "AND THE SCULPTED ABS THAT YOU WANT," "IS THAT YOU'VE GOT TO BRING IT." ""AB RIPPER X"-- I HATE IT!" "BUT I LOVE IT!" "HEY, BOYS AND GIRLS, WELCOME TO "AB RIPPER X."" "COUPLE THINGS RIGHT OFF THE BAT:" "THIS IS NOT AB RIPPER 100 AND 200," "THIS IS AB RIPPER 339." "SO IF THIS IS NEW TO YOU, TAKE YOUR TIME," "PACE YOURSELF AND TAKE BREAKS." "WE GOT 11 MOVES, THEY'RE ALL 25 REPS." "WE GOT IN  OUTS." "FIVE, FOUR, THREE, TWO-- HERE WE GO." "AND ONE, AND TWO, AND THREE" "THIS IS CORE WORK." "FOUR, AND FIVE-- NOT JUST ABS." "SIX" " YOU MIGHT FEEL THIS IN YOUR THIGHS." "SEVEN-- IN YOUR HIP FLEXORS." "EIGHT, NINE-- YOU'RE SUPPOSED TO." "10" " GET THAT CHEST UP." "BRING IT, BRING IT." "HERE WE GO." "OH, ADAM, HE'S A HOTSHOT!" "HE HAD TO PUT THOSE HANDS IN THE AIR." "HERE WE GO, HIS CHEST IS UP," "HIS KNEES ARE IN." "NICE FORM EVERYBODY-- 25." "LET'S SEE JASON." "REACH UP NICE AND TALL." "AUDRA'S GOT HER HANDS ON THE FLOOR," "THAT WORKS FINE FOR HER." "THERE YOU GO-- 25." "WE GOT BICYCLES." "I'M ON MY BUTT, I'M DONE INSTRUCTING." "WE'RE GONNA GO FORWARD FIRST." "I'VE GOT MY HANDS ON THE FLOOR." "HERE WE GO-- ONE, TWO, THREE," "FOUR, FIVE, SIX, SEVEN," "EIGHT, NINE-- YOU CAN DO THIS-- 10-- IF YOU WANT TO." "11, 12, 13, 14, 15, 16" "IT BURNS-- 17, 18, 19, 20, 21, 22-- GOING TO 25." "23, 24, 25." "AND REVERSE, HERE WE GO." "WE'RE NOT GONNA MESS AROUND." "FIVE, FOUR, THREE, TWO" " GO." "ONE, TWO-- I'M UP." "THREE, FOUR" "THEY'RE GONNA COUNT, KEEP MOVING." "NICE STRAIGHT LINE HERE, CHEST IS UP." "BIG CIRCLES." "SUPPORT WITH YOUR HANDS IF YOU NEED TO." "JASON, HE'S THE KING, HE'S THE RIP KING." "HANDS ARE HIGH FOR THE BALANCE," "A LITTLE BIT MORE WORK." "MAKES ME HAPPY, NICE." "LOOKING GOOD." "19, 20, 21, 22, 23, 24 AND 25." "TIME FOR CRUNCHY FROG." "EVERYBODY GETS THEIR HANDS OFF THE FLOOR!" "HERE WE GO." "ARMS ARE OUT, I WANNA SEE 'EM SPREAD." "FIVE, FOUR, THREE, TWO, AND" "WRAP AND OPEN." "TWO, THREE, FOUR, FIVE, SIX" "HERE'S OUR PACE." "SEVEN, EIGHT-- YOU NEED BREAKS" "NINE, 10-- YOU BETTER TAKE 'EM." "12" " GET YOUR CHEST UP." "13" " YOU CAN DO THIS, YOU SEE THIS?" "GATHER YOURSELF." "HECK, I'M DOING IT, YOU CAN DO IT, TOO." "THEN YOU JUMP BACK IN WHEN YOU'RE READY." "THERE AIN'T NO PART ONE AND PART TWO." "IT'S PART TWO, LAST ONE." "WE GOT CROSS LEG, ALL RIGHT?" "WIDE LEG SIT-UPS." "SO TWO VERSIONS." "CROSS LEG OR WIDE LEG." "THIS ONE'S EASIER." "ARE YOU READY?" "EVERYBODY BACK." "LEFT HAND BEHIND THE HEAD, REACH UP AND OVER." "FIVE, FOUR, THREE, TWO-- UP, TOUCH YOUR TOE." "YOU CAN SEE NOW, SWITCH HANDS." "OH, TOUCH THE TOE, COME ON BACK." "UP, LOOK, I'M REACHING UP AND THEN OVER." "WHAT I'M NOT DOING IS THIS," "I'M NOT GOING STRAIGHT AND HERE." "I'M GOING STRAIGHT UP AND OVER." "OKAY, AND THEN SWITCH THE HANDS." "UP AND OVER..." "UP AND OVER." "NOW, LOOK, THESE ARE A LITTLE BIT HARDER," "YOU CAN'T USE THE WEIGHT OF YOUR LEGS." "AUDRA'S GOING UP AND CROSSING OVER." "OTHER SIDE." "UP AND OVER..." "ALL DAY LONG." "GOOD, JASON, NICE, MY BROTHER." "COME UP." "THAT'S 12." "WE'RE GONNA BE HERE AWHILE." "IT'S 25 REPS." "YOU NEED A BREAK, TAKE THE BREAK." "GOOD, NOW..." "LOOK AT HIM, LOOK AT HIM." "REACH, WAY UP AND THEN DOWN." "NICE." "LOOK, HIS CHIN'S OFF HIS CHEST THE WHOLE TIME," "HE'S NOT TUCKING HIS CHIN IN." "GOOD CLEAN FORM." "THIS IS CORE, THIS IS NOT JUST CRUNCHES, OKAY?" "THIS IS BIG-TIME, "AB RIPPER X," OKAY?" "NICE." "I'M GONNA FINISH UP WITH THE KIDS." "HERE WE GO." "AND UP..." "I'LL EVEN CROSS MY LEGS." "AND UP AND DOWN..." "AND UP AND DOWN..." "AND UP AND DOWN..." "ONE MORE FOR FUN, AND REACH UP AND DOWN." "OKAY, TIME FOR FIFER SCISSORS." "TWO TIPS:" "FLEX YOUR FEET" "AND STRAIGHTEN YOUR LEGS THE BEST YOU CAN." "EVERYBODY DOWN, HANDS ON THE FLOOR NEXT TO YOUR BODY." "KICK THE LEFT LEG OUT, INCH OFF THE FLOOR." "RIGHT LEG UP AS HIGH AS YOU CAN." "SCISSOR, GET IT?" "CHANGE WHEN YOU HEAR THE NUMBER ONLY!" "FIVE, FOUR, THREE, TWO" "AND ONE..." "AND TWO..." "AND THREE" "DON'T CHANGE WITHOUT THE NUMBER." "AND FOUR..." "AND FIVE..." "AND SIX..." "AND SEVEN-- BREATHE PEOPLE, NOW!" "AND EIGHT..." "AND NINE" " I KNOW, WE'RE TAKING OUR TIME." "AND 10-- YOU THINK I'M GONNA SAY 11." "AND 11" "LET'S CHECK ON EVERYBODY." "AND 12-- GOOD, AUDRA." "13" " KICK THE TOE THAT WAY-- 14" "FIGHT THE TOE THIS WAY." "15-- FLEX THE FEET." "AND 16!" "AND SWITCH." "18" " WAIT 'TIL YOU HEAR THE NUMBER." "19" " HE'S WORKING TO STRAIGHTEN THAT LEG." "THERE'S 20, GOOD." "21-- HIT MY HAND, GOOD." "22-- HIT MY HAND." "GOOD." "23-- THAT'S THE GRUNTIN'!" "GOOD, 24." "THAT'S IT, JASON, WORK." "COME ON AGAIN, ONE MORE." "SEE, THAT BOY IS WORKING." "AND THAT'S WHAT I WANT TO SEE YOU DO." "ALL RIGHT, WE'RE HALFWAY ALREADY, MAN," "PARTY'S ALMOST OVER, WHAT A BUMMER!" "ALL RIGHT, IF YOU NEED A BREAK, TAKE 'EM!" "WE'RE DOING 25 A POP." "WE GOT HIP ROCK 'N RAISE." "FEET ARE TOGETHER." "THE DISTANCE BETWEEN THE UPPER LEGS AND THE LOWER LEGS" "STAYS THE SAME." "HANDS ARE HERE." "WHEN I REACH THE HALFWAY POINT MY TOES GO SKYWARD," "LET'S MAKE IT PRETTY." "FIVE, FOUR, THREE, TWO" "UP, THAT'S ONE..." "TWO..." "THREE-- DON'T GET AHEAD OF ME." "FOUR" " IT'S UP AND THEN IT'S DOWN." "FIVE" " IT'S UP, THEN IT'S DOWN." "SIX..." "SEVEN" "KEEP THOSE KNEES WIDE." "EIGHT..." "NINE... 10-- DON'T DO THIS." "11" " YOU SEE WHAT I'M DOING HERE?" "12-- THIS IS WRONG." "13" " ANYBODY CAN DO THIS." "14" " THAT'S WHERE THE MONEY IS!" "15" " GET 'EM UP!" "16" " IT'S CALLED "AB RIPPER X."" "17... 18... 19... 20" " YOU NEED THAT BREAK, TAKE IT." "ONE-- YOU GOT FOUR MORE." "TWO" " I KNOW IT BURNS!" "THREE... 24..." "AND 25." "JUST WHEN YOU THOUGHT THAT WAS GORGEOUS ENOUGH," "WE'RE GONNA DO PULSE UP, OR HEELS TO THE HEAVENS" "WHATEVER YOU WANT TO CALL IT." "NOW LEGS ARE UP, TOGETHER, STRAIGHT." "NOW, SOME OF YOU CAN'T DO THIS." "YOU CAN BEND IT, BUT I WANT YOU TO FIGHT OVER TIME" "TO STRAIGHTEN THOSE LEGS." "HEEL UP, TOES DOWN." "STRAIGHT UP, NOT THIS WAY." "HERE WE GO." "ONE, TWO, THREE," "FOUR, FIVE-- I'M GONNA CHECK ON THE KIDS." "SIX-- ON MY PEEPS." "SEVEN, EIGHT-- NOW YOU GOT ME, JERRY?" "NINE" " SHE'S NOT ALLOWED TO HIT MY HANDS." "10" " RIGHT IN HERE." "11" " STRAIGHTEN THEM, AUDRA." "12" " FIGHT, GET YOUR BUTT IN THE AIR!" "13" " GET YOUR BUTT IN THE AIR!" "14" " THAT'S WHAT I WANT." "15" " THAT'S THE FACE OF A GIRL-- 16" " WHO'S WORKING HARD." "17" " GET THE HEELS IN THE AIR!" "18, 19-- DON'T HIT MY HANDS!" "20-- COME ON, JASON!" "21, HE'S FIGHTING." "22" " HIS KNEES ARE A LITTLE BENT." "FIGHT, DON'T HIT MY HAND." "23-- COME ON." "24 AND 25." "V-UP/ROLL-UPS." "NOBODY GO, LET ME SHOW THE FOLKS THE FORM." "YOUR HANDS NEVER GO OVER YOUR HEAD." "HANDS TO THE CEILING ONLY." "THAT IS NUMBER ONE, WE ROLL BACK." "WHEN MY LOWER BACK HITS THE FLOOR THE LEGS COME UP" "AND THEN I COME UP ONTO MY BUTT." "TWO." "YOU GOT IT?" "WE'RE GONNA DO 25 TOTAL." "GET YOUR LOWER BACK OFF THE FLOOR." "IF YOU CAN ONLY DO THIS IN THE PULSE-UP..." "I DON'T CARE, BUT IN TIME GET IT UP." "I'M DONE CHATTING." "FIVE, FOUR, THREE, TWO, ONE" "TOUCH THEM TOES." "GET IT UP AND COME DOWN." "THAT'S THREE..." "THAT'S FOUR..." "THAT'S FIVE-- YOU GOT IT?" "THAT'S SIX-- LET'S GET SYNCHRONIZED." "ROLL IT UP." "SEVEN-- COME ON DOWN." "PULSE IT UP." "EIGHT..." "THAT WOULD BE NINE... 10..." "IMAGINE YOU GOTTA DO A HUNDRED OF 'EM!" "11-- 25 DOESN'T SOUND SO BAD." "GOOD." "12... 13..." "LET ME SEE 'EM." "GOOD, AUDRA, COME ON." "ROLL IT UP!" "THE HANDS NEVER COME PAST HERE, SHE PULSES UP." "ROLL IT UP!" "JASON, HANDS NEVER COME PAST HERE, GET IT UP." "COME ON, DUDE." "ROLL IT UP!" "GET THAT LOWER BACK OFF THE FLOOR AND GET UP!" "THERE IT IS, COME ON." "NICE WORK, THAT'S THE WAY TO FIGHT." "LET'S CHECK OUT ADAM." "NICE." "ROLL IT UP." "GOOD, THAT'S 24, LET ME SEE 25." "AND YOU ARE DONE, NICE WORK, MY MAN." "AND A BONUS, HE'S A MADMAN." "OKAY, OBLIQUE V-UPS." "EVERYBODY ON YOUR RIGHT SIDE, HERE WE GO." "SO HERE'S THE DEAL, 30-DEGREE ANGLE." "RIGHT ARM, RIGHT SIDE, HAND BEHIND THE HEAD." "LET'S GET UP ON YOUR HIP AND BUTT." "KEEP YOUR LEGS STRAIGHT." "ONCE YOU START, KEEP YOUR SHOULDER" "AND YOUR FEET OFF THE FLOOR." "FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE," "FOUR, FIVE, SIX, SEVEN," "EIGHT, NINE, 10, 11" "HANG IN THERE." "12" " NEED A BREAK, TAKE IT." "13, 14-- GET IT UP!" "15" " COME ON, 10 MORE." "ONE, TWO, THREE," "FOUR, FIVE-- BE A MACHINE." "SIX" " COME ON!" "SEVEN, EIGHT, NINE" "LAST ONE, GORGEOUS." "OTHER SIDE, FLIP IT AROUND." "( laughs )" "THEY'RE WORKING HARD, I KNOW YOU ARE!" "HERE WE GO." "LEFT SIDE, LEFT HAND." "30-DEGREE ANGLE." "HAND BEHIND THE HEAD." "I'M DONE CHATTING." "FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE," "FOUR" " KEEP THOSE LEGS STRAIGHT." "FIVE-- IF YOU CAN." "SIX, SEVEN, EIGHT, NINE" "LEGS TOGETHER." "10" " LET'S SEE 'EM." "11, 12, 13" "GET THOSE LEGS UP, AUDRA." "14" " COME ON!" "15-- WORKING HARD." "16" " JASON, I'M COMING TO YOU." "GET UP..." "GET UP." "MAKING CONTACT!" "THE MAN'S MAKING CONTACT, ELBOW-THIGH, NICE WORK." "23, 24, 25." ""AB..." "RIPPER..." "X."" "LET'S CLIMB OUR LEGS." "THREE VERSIONS I'M GONNA SHOW YA." "IF I'M CLIMBING MY RIGHT LEG" "THE CLOSER MY HEEL IS TO MY BUTT" "THE HARDER IT IS." "HARDER, EASIER, EASIEST." "YOU GOT IT?" "LET'S CLIMB, 12 PER SIDE." "FIVE, FOUR, THREE, TWO, ONE" "AND I'M UP, AND I TOUCH MY TOE." "AND I'M UP, AND I TOUCH MY TOE." "AND I'M UP" "NOW ADAM'S DOING STRAIGHT BOTTOM LEG." "HE'S DOING THE EASY VERSION, EASIER." "JASON'S GOT TWO-HAND GRAB, ONE, TWO." "AND AUDRA, SHE'S JUST GOING STRAIGHT UP." "YOU SEE THE DIFFERENCE?" "THAT IS HARDER..." "THAT IS HARDER." "OR YOU START ON THE INSIDE AND REACH UP AND DO ONE GRAB." "YOU CAN DO FOUR GRABS." "I DON'T CARE, JUST GET UP YOUR LEG." "THE LESS GRABS THE HARDER IT IS." "GOOD, ONE MORE TIME." "SWITCH..." "OTHER SIDE." "FIVE, FOUR, THREE, TWO, ONE" "THAT'D BE ONE, COME ON DOWN." "KEEP THE LEG STRAIGHT, KEEP IT ON ONE PLANE," "DON'T LET IT MOVE AROUND." "HERE'S A NO-GRAB." "FOUR-- REACHING UP." "NO GRAB, JUST TOUCHING." "HERE'S A TWO-GRAB, THERE YOU GO." "TWO-GRAB AT THE KNEE AND THE TOE." "MAKE IT INTERESTING FOR YOURSELF." "HOW DO YA FEEL THAT DAY?" "DO WHAT YA CAN." "THE LESS GRABS THE HARDER IT IS." "THE FURTHER THIS HEEL IS IN, THE HARDER IT IS." "NICE, ONE MORE TIME." "AND..." "COME ON UP." "OH, VERY NICE." "NOW WE'RE GONNA FINISH UP STRONG." "I CAN'T BELIEVE IT'S ALMOST OVER, MAKES ME SAD." "MASON TWIST!" "BRING THE FIST, THE HANDS TOGETHER, CLASP THE HANDS." "YOU'RE GONNA MAKE CONTACT WITH THE FLOOR EVERY TIME." "GET THE LEGS UP, WE'RE GONNA START WITH THE RIGHT FIRST." "40 TIMES." "DO AS MANY AS YOU CAN, WE'RE DOING 40." "WE MIGHT EVEN DO SOME EXTRA." "COME ON UP, FIVE, FOUR, THREE, TWO AND" "ONE, TWO, THREE, FOUR-- WE'RE GOING KAYAKING." "FIVE, SIX, SEVEN, EIGHT," "NINE-- 10 TO GO!" "ONE, TWO, THREE, FOUR," "FIVE, SIX, SEVEN, EIGHT," "NINE, 20, COME ON NOW!" "ONE, TWO" " TURN." "THREE, FOUR, FIVE, SIX," "SEVEN" " COME ON, AUDRA." "EIGHT, NINE, 30, 31, 32, 33, 34, 35-- COME ON!" "36, 37, 38, 39-- BONUS, COME ON!" "AND ONE, AND TWO, AND THREE," "AND FOUR, AND FIVE, AND SIX" " HANG IN." "AND SEVEN-- HANG IN." "AND EIGHT, AND NINE, AND 10." "( groans )" "I FELT THAT." "YOU'VE JUST COMPLETED "AB RIPPER X," BOYS AND GIRLS." "IF YOU STUCK WITH US, YOU DID 349" "CORE/AB EXERCISES." "THANK YOU VERY MUCH." "LET'S DO A LITTLE STRETCH EVERYBODY." "LET'S DO A LITTLE UPWARD DOG." "LET'S TAKE CARE OF OUR STOMACH." "COME ON, HERE WE GO." "GET ON YOUR MATS." "YOU CAN DO COBRA, TOO, HERE, IF YOU WANT." "THAT'S IT." "UPWARD DOG, KNEES ON." "COBRA, KNEES DOWN." "( sighs )" "REMEMBER, TIP OF THE DAY:" "DON'T DO THIS EVERY DAY, YOU DON'T NEED IT." "YOU DON'T WORK OTHER PARTS OF YOUR BODY EVERY DAY," "AND YOU SHOULDN'T WORK ABS EVERY DAY," "ESPECIALLY "AB RIPPER X."" "LET'S ALL GO INTO CHILD'S POSE." "THEY'RE GONNA STAY THERE AND I'M GONNA SAY..." "NICE WORK." "IF THAT'S YOUR LAST WORKOUT OF THE DAY" "IT'S A GOOD TIME FOR YOUR RECOVERY DRINK." "I HIGHLY RECOMMEND IT."