"THE SHOULDERS AND ARMS ROUTINE" "IS A GLAMOUR ROUTINE, IT'S THE GLAMOUR MUSCLES." "IT'S WHAT'S EXPOSED WHEN YOU'RE WEARING A TANK TOP." "25 YEARS AGO YOU WOULDN'T SEE ME IN A TANK TOP." "I STARTED DEVELOPING MY ARMS, I STARTED WEARING IT." "THERE'S A LOT GOING ON, THERE'S A LOT OF STUFF." "AND WE REPEAT THEM AND WE GO QUICK," "AND IT'S ONE AFTER ANOTHER." "THERE'S A BIG CALORIE BURN." "THE SHOULDER IS THE LINK TO EVERYTHING ELSE." "IT'S THE LINK TO THE CHEST AND BACK," "AND IT'S THE LINK TO YOUR ARMS." "IT'S AN IMPORTANT PART OF YOUR BODY TO WORK ON." "HEY EVERYBODY, WELCOME TO SHOULDERS AND ARMS!" "SOME OF THIS, SOME OF THIS, AND BACK HERE." "ARE YOU READY TO GO, READY TO WARM UP?" "LET'S WARM UP." "RIGHT AWAY, GET THE KNEES UP." "KNEES UP HERE..." "YOU CAN DO THE OPEN HANDS." "WHAT DO YOU GOT, HAAS?" "YOU GOT FISTS?" "DREYA, FISTS, OPEN HAND MAN, OKAY." "LET'S KEEP IT EVEN, I GOT THE OPEN HAND THING." "WE'RE WARMING UP, MAN," "WE DON'T WANNA STRETCH ICY COLD MUSCLES," "ESPECIALLY IF YOU'RE WORKING OUT EARLY IN THE MORN'." "YOU KNOW WHAT I MEAN?" "RIGHT HERE, GET 'EM UP, GET THOSE KNEES UP." "WORKING MY LUNGS!" "MOVIN' THAT BLOOD, GETTIN' THAT OXYGEN GOING." "AND, WE'RE RUNNING." "KNEES ARE UP..." "KNEES ARE UP..." "WE'RE HERE JUST A LITTLE BIT OF TIME, NOT TOO LONG." "SHAKE OUT THEM ARMS." "GET YOUR MIND RIGHT, RIGHT NOW." "WHERE'S YOUR FOCUS?" "FOCUS ON WHAT YOU'RE DOING." "ALL RIGHT, LET'S GET 'EM OUT WIDE." "RIDE THE PONY!" "WHA-HUNH." "( mimics whip )" "I'M BEING A LITTLE SILLY." "SILLY AND EXTREME ARE GONNA MIX TOGETHER, RIGHT NOW." "ALL RIGHT." "WARMING UP STILL, KNEES ARE DOWN NOW." "YOU DOING, DREYA, YOU DOING GOOD?" "YEAH." "MR. HAAS, MR. BOVINO..." "HE'S MY TWIN." "IF YOU GET CONFUSED, THAT'S NOT ME!" "ALL RIGHT." "STOP FOR A SECOND, EVERYBODY CALM DOWN." "READY, AND HERE WE GO." "JUMPING JACKS." "YOU DON'T HAVE TO REACH WAY UP HIGH UP YET." "THE IDEA HERE IS JUST THAT WE'RE GONNA WARM-OUR-BODIES-UP." "TO-GET-THEM-READY- FOR-THE-STRETCH." "WE LIKE IT, JOE LIKES IT, SO DOES DREYA." "WHAT ABOUT HAAS, CHECK OUT YOUR HAIR." "YOU GOT THE HAT ON!" "LET'S SEE IF I'M LOSING MY THING." "NO, I GOT IT." "HERE WE GO, WARMIN' UP." "A FEW MORE." "HERE WE GO, A FEW MORE SECONDS." "YOU'RE HEATING UP NOW, I KNOW YOU ARE." "JACKS DO IT EVERY TIME." "A FEW MORE SECONDS." "RUN LUNGE." "I'M TURNING SIDEWAYS, YOU GUYS STAY THE SAME." "HERE WE GO." "NICE." "LOOK AT DREYA, SHE'S SO PROFESSIONAL." "VERY CLEAN." "SHE'S A DANCER, YOU KNOW!" "GOOD, YOU CAN DO THE STRAIGHT ARM VERSION TOO." "AS ALWAYS, YOU GOT OPTIONS HERE." "P90X GIVES YOU OPTIONS." "ALL RIGHT, A FEW MORE." "WE'RE WARMED UP NOW." "FIVE MORE SECONDS." "I'M PULLING DOWN, SIDE SHOT." "AND SHAKE." "SHAKE IT DOWN..." "SHAKE IT DOWN." "WE'RE GONNA DO HEAD ROLLS." "WE'RE WORKING SHOULDERS AND ARMS, IT'S ALL CONNECTED." "SO WE WANNA LOOSEN IT UP." "COMFORTABLE STANCE." "ARE YOU READY?" "DEEP BREATH, HERE WE GO." "DROP THE RIGHT EAR TO THE RIGHT SHOULDER." "RELAX THE ARMS, REACH FOR THE FLOOR." "ROLL TO THE FRONT, SAME THING OTHER SIDE." "LISTEN TO YOUR EAR." "DREYA, WHAT'S YOUR EAR SAY-- WHAT'S YOUR SHOULDER SAY?" " YOU HEAR ANYTHING?" " HI!" " IT SAYS HI!" " WORK ME OUT!" "NICE, ALL RIGHT." "OTHER SIDE, HERE'S NUMBER THREE, WE'RE GOING SIX." "LOOK FORWARD, DON'T LOOK DOWN HERE." "REACH DOWN, NO SHRUGGIN'." "OHH, OTHER SIDE." "LET THE WEIGHT OF YOUR HEAD DO THE WORK." "MINE WEIGHS ABOUT 600 POUNDS." "THERE AIN'T A DAMN THING INSIDE EITHER." "AND OTHER SIDE OVER THERE." "ALL RIGHT, ONE MORE JUST FOR BONUS, LET'S GO." "EXHALE IT OVER, HERE WE GO." "NO SHRUGGING, I KNOW I SAID IT BEFORE." "REACH DOWN, DROP THE CHIN TO THE CHEST." "BRING THE HEAD UP" "AND NOW ROLL THE SHOULDERS BACK ONE TIME..." "TWO" " BIG CIRCLES, DANIEL HAAS!" "THERE'S THREE, AND FOUR," "AND FIVE, AND SIX." "LET'S GO FORWARD!" "JOE BOVINO..." "LOOK, CAN YOU TELL US APART?" "WE LOOK EXACTLY THE SAME..." "PRACTICALLY." "GOOD, ALL RIGHT, HERE WE GO." "BRING THE HANDS TOGETHER." "SQUEEZE THE SHOULDERS TOGETHER." "I WANT YOU TO ROUND THE BACK HERE A LITTLE BIT, OKAY." "LET'S SAY HELLO TO EVERYBODY." "DANIEL HAAS, MAN OF FIRE." "YOU KNOW WHAT I LIKE ABOUT THIS GUY?" "HE LIKES TO WORK HARD, HE LIKES WHEN I SCREAM AT HIM." "I'M GONNA SCREAM AT YOU TODAY, MY BROTHER." "HE'S ONE OF MY SUNDAY WORKOUT BUDDIES." "HE'S A STUD." "HE'S AN ACTOR, TALENTED, HIRE HIM." "JOE BOVINO" " LAWYER, ATTORNEY EXTRAORDINAIRE." "I'VE KNOWN HIM YEARS AND YEARS AND YEARS." "ALSO, A P90X GRAD OF THE TEST GROUP." "DUDE, YOU GOT AWESOME RESULTS." "LOOK AT THESE THINGS, LOOK AT THESE TRICEPS." "DIAMONDS OF GOLD." "AND OF COURSE, THE WORLD-FAMOUS AND FABULOUS, DREYA WEBER." "SHE FLIES THROUGH THE AIR WITH THE GREATEST OF EASE." "EVERYBODY, BEHIND." "FIT AS A FIDDLE, AND GORGEOUS, COME ON!" "LUCKY NED FARR, THAT LUCKY BOY!" "OH, TONY." "I TELL YA." "ALL RIGHT, NOW HERE'S THE OPPOSITE." "LOOK, I'M STANDING UP TALL," "SHOULDER BLADES BACK, CHEST UP." "FEELIN' IT, FEELIN' IT, FEELIN' IT." "ONE MORE TIME IN THE FRONT." "HERE WE GO, ROUND IT OUT." "PRESS THE PECS TOGETHER, PRESS 'EM ROUND." "SEE, ROUND, ROUND." "NOW WATCH, I'M GONNA GRAB HIGH, ALL RIGHT," "I'M GONNA BRING THE PALMS TOGETHER," "I'M GONNA REACH LOW, DRIVE MY KNUCKLES DOWN TO THE FLOOR." "FEEL THAT, DANIEL?" "JOE BOVINO?" "YES!" " DREYA WEBER?" " YES, SIR." "I'M TONY HORTON, IN CASE YOU DIDN'T KNOW, ALL RIGHT." "WIDE FEET, LET'S GO." "EXPANDING THE CHEST." "ARMS UP TALL, REACH UP WIDE." "FINGERS, LOOK AT MY FINGERS, THEY'RE WIDE." "SCRAPE THE BACK WALLS WITH THOSE ELBOWS, EXPAND THE CHEST." "WE'RE GONNA DO THAT TWO MORE TIMES." "HERE WE GO, UP!" "PLUG 'EM IN, WIDE, OHH." "GETTING READY TO GET BUSY." "HERE WE GO, ONE MORE TIME." "AND WIDE." "GOOD, WE GOT ARM CIRCLES." "WE'RE GONNA BE HERE A WHILE." "IT'S GONNA BURN, IT'S SUPPOSED TO." "SO MAKE 'EM SMALL, GO FORWARD." "PALMS UP LIKE YOU'RE WASHING WINDOWS." "OKAY, AND I WANT YOU TO BREATHE HERE AND TRY TO RELAX." "TRY TO RELAX, WE'RE HEATING 'EM UP." "TAKE THE TENSION OUT." "GET THE BREATHING GOING." "WE'RE ALMOST DONE IN THIS DIRECTION." "A FEW MORE SECONDS." "ALL RIGHT, WE'RE GONNA "REVER-ERSE."" "ALL RIGHT." "STILL MEDIUM SIZE, SMALL, JUST LIKE THAT." "IS IT BURNING, BUBBA?" "A LITTLE BIT." "A LITTLE BIT, ALL RIGHT." "SORRY, DREYA, I'M MESSING WITH YOUR STUFF." "MESSING WITH YOUR STUFF!" "ALL RIGHT, HANGING IN THERE." "NOW, WE'RE GONNA KEEP GOING IN THAT DIRECTION." "WE'RE GONNA MAKE 'EM BIG" "AND WE'RE GONNA POINT OUR FINGERS DOWN." "( laughs )" "LIKE A PTERODACTYL BACKING OUT OF TROUBLE!" "CAW, CAW!" "I'M IN A GOOD MOOD TODAY, MAN." "YOU IN A GOOD MOOD?" "YOU READY TO BRING IT, MY BROTHER?" "DREYA, ARE YOU GONNA BRING IT," "SHOW THE PEOPLE HOW TO DO IT RIGHT?" " YEAH." " THAT'S WHAT WE'RE HERE FOR." "A FEW MORE SECONDS, THEN WE'RE GOING FORWARD." "I KNOW YOUR ARMS ARE ON FIRE." "HERE WE GO, LAST 20." "THEY'RE BURNING AND THEY'RE WARMING UP." "NOW, IF YOU WANNA SHAKE HERE, IF THIS FEELS LIKE TOO MUCH" "I'M DOING IT, YOU KNOW, YOU DON'T HAVE TO," "BUT I WANT YOU TO KEEP GOING IF YOU CAN, OKAY." "'CAUSE IN JUST 10 SECONDS IT'S GONNA GET GLORIOUS." "WE'RE GONNA DO A LITTLE BALLISTIC STRETCHING." "I'LL EXPLAIN." "ALL RIGHT, SHAKE IT OUT." "DO SOME SHAKERS, SHAKERS, SHAKERS, SHAKERS, SHAKERS." "YOU KNOW WHAT I MEAN?" "LIKE A BOXER GOING IN THE RING." "OKAY, OR A FIGHTER." "A FIGHTER OR A BOXER, OR A SWIMMER." "ALL RIGHT, LET'S LOVE OURSELVES." "ONE ARM SWITCHES, LEFT ARM HIGH, RIGHT ARM HIGH." "YOU CAN CONTINUE THE ARM SHAKE TOO IF YOU WANT." "LET'S HEAR THE BREATHING." "LET ME HEAR..." "LET ME HEAR." "BREATHE AT HOME, BREATHE AT HOME." "BY THE WAY, TIP OF THE DAY:" "DON'T HOLD YOUR BREATH." "DON'T HOLD YOUR BREATH." "I WANT YOU TO BREATHE THROUGHOUT." "OKAY, OKAY, EVERYBODY, LET'S GO BACK STROKE." "LET'S DO BACK STROKE." "OH, YEAH" " OH, OTHER WAY, HERE WE GO." "HERE WE GO, LOOSENING UP THE SHOULDERS" "'CAUSE WE'RE GONNA WORK 'EM A LOT." "LET'S GO, LEFT ARM." "GOING BACK, I'M SWIMMING, I'M GOING BACK." "AH" " I'M GOING FORWARD, FORWARD, FORWARD." "LET'S DO SOME REACHES, ARE YOU READY, KIDS?" "REACH UP." "BACKS OF MY HANDS GOING TO THE WALL BEHIND ME." "NOW, I REACH UP." "PALMS OF MY HAND, GOING TO THE SKY." "AGAIN, UP!" "IT'S CALLED REACHER." "OR THE WAVE, WHATEVER YOU WANNA CALL IT." "AGAIN." "LISTEN TO DREYA BREATHE." "WHAT'S THE TIP OF THE DAY, DREYA?" "DO NOT HOLD YOUR BREATH." "THANK YOU VERY MUCH." "UP NICE AND TALL." "LAST ONE." "ALL RIGHT, LET'S WORK THE SHOULDERS AND TRICEPS." "ARE YOU READY?" "BOYS AND GIRLS, RIGHT ARM STRAIGHT." "BRING IT ACROSS UNDERNEATH YOUR NECK." "OR RIGHT AT YOUR NECK." "CHINS UP, PULL, PULL." "THIS SHOULD BE STRAIGHT." "LET'S SEE, EVERYBODY, LOOKING GOOD." "RIGHT IN HERE, RIGHT, DRE, DRE, DRE." "NICE." "JOE, THAT'S GOOD." "ME AND JOE, MY TWIN BROTHER." "AND, ARM UP!" "ACTUALLY, I'M PART OF TRIPLETS." "WE JUST NAMED EVERYBODY DIFFERENT." "JOE BOVINO IS ONE OF MY TRIPLETS" "AND BOBBY STEVENSON, HE'S THE OTHER ONE." "WE WALK AROUND, NOBODY KNOWS ONE FROM THE OTHER." "WE'RE ALL THE SAME." "WE ALL ACTUALLY WANTED TO BE DANIEL HAASES," "BUT WE CAN'T BE." "SHAKE THAT OUT, LEFT ARM UP!" "YOU GUYS ARE ALL GONNA BE WORLD FAMOUS AFTER THIS!" "CHANGING LIVES ACROSS THIS GREAT NATION OF OURS!" "SHOWING PEOPLE HOW TO GET REALLY FIT," "I'M TALKING SUPERSONIC "X" STYLE FIT." "ARM UP, REACH BEHIND." "GRAB THE ELBOW, WORKING THE TRICEP NOW A LITTLE BIT." "WHILE WE'RE HERE I'M GONNA TELL YOU SOMETHING." "YOU GOTTA SET GOALS." "YOU GOTTA HAVE SOMETHING IN MIND BEFORE YOU BEGIN." "YOU GOTTA DECIDE WHETHER YOU'RE" "AN EIGHT-TO-10 REP PERSON, OR A 12-TO-15 REP PERSON." "EIGHT TO 10, SIZE, 12 TO 15, LEAN." "OKAY, I WANT THE LAST THREE TO BE TOUGH," "THEY GOTTA BE TOUGH." "AND THEY'RE GONNA SHOW YOU, ALONG WITH ME, HOW TO DO IT." "THIS IS A REPEAT WORKOUT." "SO WE'RE GONNA SHOULDERS, THEN BICEPS, THEN TRICEPS." "AND WE'RE GONNA DO THOSE THREE EXERCISES AGAIN." "SO WE'RE GONNA GET BUSY, WE'RE GONNA BE STARTED." "IT'S ALTERNATING SHOULDER PRESS!" "ARE YOU BOYS AND GIRLS READY?" "I'M GETTING MY WEIGHTS." "JOE, WHAT DO YOU GOT BACK THERE?" " AH, 35s." " 35s, BUSTED." "I THOUGHT YOU WERE REACHING FOR THOSE 30s, MAN." "I'M GRABBING THE 40s." "DANIEL'S ON THE BANDS." "OH, YOU GOT THE GREEN BANDS, DUDE." "YEAH." "ALL RIGHT, HERE WE GO." "FOLLOW ME, HERE WE GO." "THAT'S ONE, THAT'S ONE..." "THAT'S TWO, THAT'S TWO..." "THAT'S THREE-- STRAIGHTEN YOUR ARMS." "THAT'S THREE-- AND TURN 'EM IN." "THAT'S FOUR, AND THAT'S FOUR..." "LET'S SEE WHAT THEY'RE DOING BACK THERE." "I GOTTA CHECK..." "I GOTTA CHECK." "A COUPLE TIPS TO REMIND YOURSELF:" "BEND YOUR KNEES, GET THAT BACK LEG BACK" "A LITTLE BIT MORE, DREYA." "THERE YOU GO." "HER BODY'S STEADY, ALL THE ACTION'S HERE IN THE SHOULDERS." "SHE'S TURNING THE WEIGHT IN AND OPENING IT UP." "DANIEL, SAME MOVE, JUST WITH THE BANDS." "LOOKING NICE, MAN." "EXTEND THAT ARM UP AS STRAIGHT AS YOU CAN." "JOE, LOOK AT JOE STRAIGHTEN HIS ARMS." "WHAT NUMBER ARE YOU ON, JOE?" "THIS WILL BE 10." "NICE." "YOU SEE THAT RIGHT THERE?" "STRUGGLING, NOT FAILING, BUT STRUGGLING, IT'S IMPORTANT." "NICE, DREYA, NICE DREYA." "WHAT NUMBER'S THAT?" "15." "VERY GOOD." "HEY, HERE'S ANOTHER LITTLE TIP." "IF YOU SET A GOAL AND YOU GET TO 15," "AND YOU DON'T QUITE HAVE THE BURN," "I WANT YOU TO DO TWO MORE." "AND WRITE DOWN WHAT YOU DID, OKAY," "KEEP TRACK OF WHAT YOU'RE DOING." "ALL RIGHT, WE GOT IN AND OUT BICEP CURLS." "GRAB YOUR TOOL THAT'S GONNA DO THE JOB." "EVERYONE HERE DOES 16 REPS." "EVERYONE, OKAY?" "HERE WE GO." "THAT WOULD BE ONE..." "THAT'S TWO..." "THAT'S THREE..." "THAT'S FOUR..." "THAT'S FIVE..." "WE'RE GOING TO 16, EVERYBODY." "FIND THE BURN." "NICE WORK WITH THE BANDS." "YOU SEE WHAT HE'S GOT, THOUGH, HERE?" "HE'S STEPPING ON IT WITH HIS HEEL" "SO IT DOESN'T SLIDE ON HIM." "SOMETIMES YOU STEP WITH THE BALL OF YOUR FOOT," "SOMETIMES WITH THE HEEL." "DREYA, NICE." "THE MOVE THAT BOBBY STEVENSON MADE FAMOUS!" "IN FRONT." "NOW WATCH, SHE'S NOT GONNA HIT MY ARM." "GOOD." "JOE, WHAT NUMBER ARE YOU ON?" " 15." " 15, GOOD." "MAYBE 14." "KEEP TRACK!" "NOW, THAT'S IMPORTANT, I WANT YOU TO COUNT." "BECAUSE IF YOU DON'T KNOW, HOW YOU GONNA RECORD IT?" "JUST DON'T "KIND OF" DO IT WHEN YOU "SORT OF"" "FEEL LIKE YOU DON'T WANNA DO ANY MORE." "YOU KEEP TRACK, YOU KEEP A RECORD," "YOU USE YOUR WORKSHEET, YOU DO IT RIGHT." "ALL RIGHT, BOYS AND GIRLS, TWO ARM TRICEP KICKBACKS." "I NEED SOMETHING A LITTLE BIT LIGHTER." "I'LL USE THE 25s, ALL RIGHT." "OKAY, TWO ARM KICKBACKS." "SAME THING HERE, SET YOUR GOAL." "IS IT EIGHT TO 10, 12 TO 15?" "BEND OVER, FLAT BACK, BRING THE WEIGHTS TO THE SHOULDERS." "KICK IT BACK, KEEP THE ARMS HIGH." "KICK 'EM BACK, KEEP THE ARMS HIGH." "KICK 'EM BACK, KEEP THE ARMS HIGH." "KEEP THOSE ELBOWS UP." "GOOD, LET ME SEE." "NICE, LOOK OVER HERE." "JERRY, ARE YOU WITH ME, BRO?" "!" "COME HERE, MY FRIEND." "LOOK, I'M GONNA KEEP MY HAND HERE" "AND IT'S NOT GONNA GO ANYWHERE." "YOU SEE THAT?" "THIS STAYS THE SAME, BACK IS FLAT." "THE ONLY THING MOVING IS THE FOREARM." "AND SHE" " LISTEN TO THE BREATH." "ZOOM IN ON THE BREATH, TOO." "THAT'S GOOD, SAME THING." "NICE, JOE, 12, GOOD JOB." "NOW, I'M GONNA BE HONEST WITH YOU, I PICKED 25s." "THAT WOULD'VE BEEN ROUGH TO MAINTAIN MY FORM" "TO THE VERY END." "DON'T LET YOUR EGO GET IN THE WAY." "IF YOU START WITH A WEIGHT THAT'S A LITTLE BIT HEAVY," "HIT THE PAUSE BUTTON," "GET ANOTHER ONE AND COME BACK, OKAY?" "BE SMART, GOOD FORM, AND BREATHE." "ALL RIGHT, WE KNOW WHAT TO DO, 'CAUSE WE JUST DID IT." "AND WE'RE GONNA REPEAT THE WHOLE THING AGAIN." "WE GOT ALTERNATING SHOULDER PRESSES." "I DON'T NEED TO CHECK YOUR FORM." "OR YOURS, I'M JOINING IN." "HERE WE GO." "NICE AND TALL, BEND THE KNEES." "PUT 'EM IN PLACE." "FIVE, FOUR, THREE, TWO" "THAT'S ONE..." "THAT'S ONE..." "THAT'S TWO..." "THAT'S TWO..." "THAT'S THREE-- SET YOUR GOALS." "THAT'S THREE..." "FOUR..." "FOUR..." "FIVE..." "FIVE..." "SIX..." "SIX..." "SEVEN..." "SEVEN..." "EIGHT-- OH, I'M FEELING IT NOW." "EIGHT." "YUMMY!" "NOW ALSO, REMEMBER, THERE'S THAT LITTLE MINI-VACATION" "CALLED THE MID-SET BREAK." "SHOW 'EM THE MID-SET BREAK, DUDE, RIGHT THERE." "HE'S HANGIN', HE'S CHILLIN', HE'S THINKIN'." "HE'S READY TO GO, NOW." "BAM..." "BINGO..." "MAGICAL..." "GORGEOUS." "THAT'S AN OPTION, YOU KNOW, YOU DON'T HAVE TO BE" "CONTINUOUS WITH THESE EXERCISES." "WE'RE BACK TO IN AND OUT BICEP CURLS." "WHAT IS YOUR GOAL HERE?" "IF YOU WROTE DOWN A WEIGHT THAT WAS TOO LIGHT OR TOO MUCH," "MAKE THE CHANGE." "YOU GET A SECOND ROUND HERE TO MAKE THE CHANGE." "WE'RE ALL DOING 16 REPS, THAT'S EVERYBODY." "TAKE THE BREAKS IF YOU NEED 'EM." "ARE WE READY TO ROCK AND ROLL?" "IN FIRST." "I'LL GO SIDEWAYS, SHOW YOU THE SIDEWAYS." "ONE, DOWN..." "TWO, DOWN..." "THREE, DOWN..." "FOUR, DOWN..." "FIVE, DOWN..." "SIX, DOWN..." "SEVEN, DOWN..." "EIGHT" "WE ARE HALFWAY, HERE WE GO." "NINE..." "10..." "NOW, YOU SEE THIS SPEED I'M" "YOU MIGHT STILL BE GOING, I'M TAKING A BREAK." "I NEED MY BREAK." "IT'S MY LITTLE MINI-VACATION." "I'M GONNA GATHER MY WITS, I'M GONNA DO:" "11..." "12... 13-- A LITTLE BREAK AGAIN." "14" " BECAUSE I WANNA MAINTAIN MY GOOD FORM." "I DON'T WANNA MESS MY GOOD FORM UP," "BUT I KNOW I HAVE TO GET TO 16." "15-- LAST ONE FOR ME." "YES, INDEED." "OKAY, OH, THAT'S SO GOOD." "SEE, THAT'S ONE OF THE KEYS TO SUCCESS." "A LOT OF PEOPLE FEEL LIKE THEY HAVE TO BE CONTINUALLY MOVING." "THEY SET A GOAL, THEY DON'T REACH A GOAL," "THEN THEY GET DISAPPOINTED." "AND THAT'S NOT GOOD." "TAKE THOSE LITTLE BREAKS, I DO 'EM ALL THE TIME." "OKAY, WE GOT TWO ARM TRICEP KICKBACK." "LET'S SET UP, HERE WE GO." "LEAN OVER, BEND THE KNEES." "ONE..." "TWO..." "THREE..." "FOUR..." "FIVE..." "SIX..." "SEVEN..." "EIGHT." "YOU STILL GOING?" "I DID MY EIGHT." "SEE THE ELBOW?" "KEEP IT UP, DANIEL, KEEP THE ELBOW UP, DUDE." "THAT'S IT, LET'S CHECK OUT JOE." "THAT'S IT, MAN." "THAT'S IT, 12." "NICE JOB." "NOW, YOU KNOW, I DON'T MIND" "A LITTLE CHEAT REP HERE AND THERE." "AND A CHEAT REP IS," "YOU GET KIND OF A BODY MOVEMENT INTO IT." "JOE STARTED THIS WAY" "AND THEN HE GOT A LITTLE BIT OF BODY MOVEMENT." "YOU KNOW WHEN YOU'VE GONE TOO FAR" "WHEN THE ELBOWS ARE DROPPING, THE WEIGHTS AREN'T COMING IN." "A LITTLE BODY MOVEMENT'S OKAY TO GET A COUPLE EXTRA REPS," "BUT WHEN IT STARTS GETTING UGLY" "THAT MEANS YOU'RE DONE, PUT 'EM DOWN." "MOVE ON." "THEY'RE WRITING DOWN THEIR INFORMATION, AS SHOULD YOU BE." "NOW WE'RE GONNA SHAKE IT OUT." "NICE JOB, BOYS!" "DREYA!" "I KNOW!" "ROUND ONE DONE." "ROUND ONE DONE, DONE." "NOTHING TO IT, MAN, WE'RE HAVING SOME GOOD OL' TIMES." "SO ARE YOU, I'M SURE." "OKAY, OUR BREAK'S OVER HERE IN A FEW SECONDS." "LOVE YOURSELF." "LOOK AT DANIEL, HE'S GOT HIS BANDS, HE WANTS TO GO!" "YOU WANT ME TO YELL AT YOU MORE ON THIS ONE?" " I WANT YOU TO YELL AT ME." " OOH!" "I'M GONNA YELL AT DANIEL A LITTLE MORE." "ALL RIGHT, WE GOT DEEP SWIMMERS PRESS." "YOU READY TO GO?" "DREYA'S GONNA DO SOMETHING EXTRA SPECIAL." "SHE'S GONNA START LOW." "HERE WE GO, FIVE, FOUR, THREE, TWO" "I'M STARTING HERE." "CORK 'EM UP, BRING 'EM." "I'M GOING HALFWAY." "CORK 'EM UP, HALFWAY." "I HAVE TO GO YELL AT DANIEL." "LET'S GO, BUDDY, WHAT HAVE YOU GOT?" "REACH FOR THE SKY EVERY TIME." "WHAT NUMBER ARE YOU ON?" " NINE." " YOU GOT BUSTED!" "WHAT NUMBER ARE YOU ON?" "I'M ON SIX NOW." "ALL RIGHT, SAME WITH YOU." "DON'T FORGET, SET A GOAL." "MR. BOVINO." "BACK IS FLAT HERE, YOU SEE THAT?" "FELLAS, ZOOM IN, FELLAS." "THERE WE GO, THERE'S JERRY." "BEND THAT KNEE, DUDE, MORE." "THERE YOU GO." "GOOD." "NICE, DREYA." "ALL THE WAY DOWN, ALL THE WAY UP." "WHAT NUMBER ARE YOU ON?" "THIS IS 11." "GOOD, SHE'S GOING TO 15." "LOOK HOW CLEAN, HOW SWEET THAT FORM IS." "BIG, STRAIGHT ARM AT THE BOTTOM," "STRAIGHT ARM AT THE TOP." "NO HALF BENT, NO HALF BENT," "WE WANT THE WHOLE NINE YARDS." "THESE GUYS ARE WRITING DOWN THEIR INFORMATION," "AS SHOULD YOU BE." "ALL RIGHT, WE GOT ALTERNATING" "ONE ARM FULL SUPINATION CONCENTRATION CURL." "SOUNDS LIKE A MOUTHFUL, DOESN'T IT?" "BUT IT REALLY ISN'T THAT BAD." "LET'S SEE, I'M GONNA GET MY 25s HERE." "HERE WE GO." "ONE, AND DOWN..." "ONE, AND DOWN..." "SECOND SIDE, THAT'S TWO..." "SECOND SIDE, THAT'S TWO..." "THE KEY'S IN THE SQUEEZE." "IS DANIEL SQUEEZING?" "LET ME SEE YOU DO IT OVER HERE." "SQUEEZE THAT THANG!" "COME ON, ON THAT SIDE!" "SQUEEZE THAT THING." "I WANNA SEE THE VEIN POP OUT OF THAT THING!" "ERRRR!" "RIGHT THERE, COME ON." "YOU CAN DO THIS WITH NO WEIGHT AT ALL." "YOU DON'T EVEN NEED WEIGHT IF YOU SQUEEZE HARD ENOUGH." "COME ON, DUDE, PUMP 'EM UP, RIGHT NOW." "GIVE ME SOME GROANING, GROWLING OR SOMETHING." "GRRR!" "OH, SEE, THAT MAKES ME HAPPY." "JOE BOVINO." "NOW LOOK AT THIS, HE'S TURNING THEM WAY OUT." "HE CAN BECAUSE HE'S GOT THE DUMBBELLS." "BIG TURN, BIG SQUEEZE." "SEE WHAT HAPPENS?" "LOOK AT THIS, JER." "WHEN I TURN MY WRIST, WATCH WHAT HAPPENS." "WHOOP!" "WHOOP!" "TURN THE WRIST, YOU GET MORE OUT OF THE BICEP." "NICE, EVERYBODY." "DON'T ROCK AND ROLL WITH THIS EXERCISE." "I DON'T WANNA SEE ANYBODY DOING THIS." "THIS IS NOT THE EXERCISE." "THEY'RE BOTH DOWN, ONE COMES UP, ONE GOES DOWN." "THEN THE OTHER ONE STARTS." "THESE GUYS ARE ON THE WORKSHEET, AS SHOULD YOU BE." "KEEP TRACK SO THAT WAY YOU KNOW." "ALL RIGHT, OTHERWISE, YOU'RE SHAKING," "YOU'RE DRINKING YOUR WATER." "HERE'S MY WATER UNDERNEATH MY CHAIR TRYING TO HIDE." "OH, THAT'S GOOD." "HYDRATION, EVERYBODY, VERY IMPORTANT." "MMM." "OKAY." "WE GOT CHAIR DIPS, I GOT MINE." "WE GOT DIFFERENT VERSIONS." "WHAT DO YOU GOT, DANIEL?" "WHAT ARE YOU GONNA DO FOR US?" "I'M GONNA SWITCH EVERY FIVE REPS." "SWITCH THE LEG RAISE?" "JOE'S GOT THE TWO CHAIR, DREYA'S GOT THE STRAIGHT LEG." "OKAY, I'M GONNA START A LITTLE BIT, TOO." "EVERYBODY, YOU READY TO GO?" "THIS IS MAXIMUM REPS," "DO AS MANY AS YOU CAN WITH GOOD FORM." "ARE YOU READY?" "I'M GONNA SHOW YOU A STARTER VERSION." "FIVE, FOUR, THREE, TWO" "JUST GO AND START COUNTING." "NOW, YOU SEE WHAT I'M DOING?" "I GOT MY KNEES BENT," "AND SOME OF YOU MIGHT BE STARTING HERE." "BUT WHAT THIS ALLOWS YOU TO DO" "IS TO GET DEEPER INTO THE DIP." "SOME FOLKS START OUT HERE AND THEY CAN'T GO VERY FAR." "YOU GET HERE, YOU CAN START GETTING REALLY DEEP." "AND THEN, YOU STRAIGHTEN ONE LEG." "AND THEN OVER TIME, TWO LEGS." "AND THEN OVER TIME, ONE LEG." "AND THEN OVER TIME, YOU GOT YOUR FEET UP ON SOMETHING." "YOU SEE WHAT I'M SAYING?" "THERE'S ALL KINDS OF WAYS." "HERE'S WHAT I LOVE ABOUT DREYA WEBER." "SHE IS THE FORM QUEEN." " HOW MANY YOU DO, GIRL?" " 20." "20." "HOW MANY YOU GONNA DO?" "OH, LOOK AT JOE!" "TWO CHAIRS AND A LEG RAISE." "BY THE WAY, THERE'S THE FIFTH OPTION." "WHAT'S THE SIXTH, JOE?" "DO IT WITH ONE ARM." "I'M KIDDING, I'M JUST KIDDING." "HOW MANY YOU DO?" "22." "NICE JOB." "NOW, WHENEVER YOU'RE DOING MAXIMUM REPS," "PUT A NUMBER INSIDE YOUR HEAD." "SAY, "OKAY, I GOT CHAIR DIPS." "I'M GONNA TRY TO DO 15, I'M GONNA TRY TO DO 20."" "YOU MIGHT GET THERE, YOU MIGHT NOT." "YOU CAN TAKE YOUR LITTLE MINI-BREAK IN BETWEEN" "IF YOU WANT TO TO GET THERE." "AND IF YOU DON'T JUST WRITE IT DOWN, WRITE IT DOWN." "THE NEXT TIME YOU COME BACK YOU'LL KNOW WHAT TO DO." "OKAY, DEEP SWIMMERS PRESS." "YOU KIDS READY?" "LET'S GO." "FIVE, FOUR, THREE, TWO" " GO!" "ALL THE WAY UP-- I'M STOPPING HALFWAY." "ALL THE WAY UP" " I'M STOPPING HALFWAY." "THAT'S THREE FOR ME..." "FOUR FOR ME..." "FIVE..." "OH, IT FEELS SO GOOD." "SIX..." "SEVEN..." "MY GOAL WAS EIGHT, BUT I THINK I GOT MORE." "EIGHT" " I'M GONNA ADD ONE MORE BECAUSE I CAN." "NINE" " I'M GONNA DO ONE MORE." "WHAT NUMBER YOU ON, DUDE?" "I DID 11." "GOOD-- 11?" "ODD NUMBER, I LIKE IT, IT'S OKAY." "THAT WAS EIGHT, THAT WAS ENOUGH." "GOOD." "HERE'S ANOTHER SPECIAL TIP, AND DREYA'S SHOWING US HOW." "SHE'S CALM HERE." "SHE'S CALM, SHE'S PUTTING IT WHERE SHE NEEDS THE ENERGY." "THAT'S HERE AND HERE." "YOU CAN GRIT YOUR TEETH AND FURL YOUR BROW" "ALL YOU WANT, BUT GUESS WHAT?" "IT DOESN'T NECESSARILY ALWAYS WORK." "ALL RIGHT, WE READY FOR CURLS?" "EVERYBODY READY?" "WE'RE GONNA DO 'EM TOGETHER, I'M GONNA DO MY EIGHT," "EIGHT TO 10ish." "WHAT ARE YOU GONNA DO, ON YOUR ALTERNATING" "ONE FULL SUPINATION CONCENTRATION CURL?" "MOUTHFUL, HERE WE GO." "ONE..." "ONE..." "TWO..." "TWO..." "JOE'S BREATHING!" "THREE..." "THREE..." "I LIKE THIS SPEED-- FOUR" " MIGHT BE YOUR SPEED." "FOUR..." "MIGHT WANNA GO A LITTLE FASTER." "FIVE" " A LITTLE SLOWER, NOT TOO FAST." "FIVE..." "SIX..." "SIX" " HOW YOU DOING BACK THERE, MR. HAAS?" "!" "DOING GOOD!" "ALL RIGHT." "SEVEN..." "SEVEN..." "IT'S P90X, PEOPLE, YOU GOTTA BRING IT NOW." "YOU GOTTA BRING IT." "WE'RE NOT HERE TO FOOL AROUND." "THIS AIN'T NO AEROBICS CLASS FROM THE '70s." "WE'RE MAXIMIZING OUR TOTAL REPS." "DRE, DRE, SEE, SHE'S WAITING FOR THE BURN." "SHE'S GOING, "WHAT NUMBER ARE YOU ON, 107?"" "15 ON THE SET." "VERY NICE." "VERY NICE, OKAY." "HERE WE GO, WE GOT CHAIR DIPS AGAIN." "GET YOUR CHAIR, HERE WE GO." "I WANT YOUR BUTT AND YOUR BACK CLOSE TO THE CHAIR," "BUT I DON'T WANT YOU SCRAPING THE CHAIR." "DON'T GET TOO FAR OUT IN FRONT 'CAUSE THAT PUTS" "ADDED PRESSURE IN PLACES YOU DON'T NEED IT." "ALL RIGHT, SO JUST GET REAL CLOSE TO THE CHAIR" "AS YOU GO DOWN." "GO AS LOW AS YOU CAN WITHOUT HURTING YOURSELF." "YOU READY, LEG RAISER?" "HERE WE GO, I'M WITH YOU, DUDE, HERE WE GO." "ONE, TWO, THREE," "FOUR, FIVE." "AND, ONE, TWO, THREE, FOUR, FIVE." "ONE, TWO, THREE, FOUR, GOOD." "HOW MANY YOU GONNA DO, MR. HAAS?" "AS MANY AS I CAN." "ONE, TWO, THREE, FOUR-- WHAT'S THAT, 20?" "THAT'S 20." "OKAY, ONE, TWO, THREE, FOUR, NICE." "LAST FIVE." "ONE, TWO, THREE," "FOUR, FIVE." "BROTHER!" "NICE." "LET ME TELL YOU SOMETHING." "MR. DANIEL HAAS DID 90 DAYS OF THIS." "HE COULDN'T DO WHAT HE JUST DID ONE DAY ONE, DAY TWO," "DAY FIVE, DAY 10, DAY 20." "BUT NOW HE CAN." "DANIEL, WOULD YOU SAY YOU'RE AS FIT" "AS YOU'VE EVER BEEN IN YOUR WHOLE LIFE?" "YES." "THIS GUY WAS A LITTLE" "HIS EXPRESSION USED TO BE, "I'M LOOSE IN THE CAGE."" "HE AIN'T LOOSE IN THE CAGE ANYMORE." "DREYA'S BREAKIN', I'M TALKIN'." "SHE'S SHAKIN' IT OUT." "DRINK A LITTLE WATER HERE." "LOOK, MAN, WILD MAN, RELAX." "RELAX, WE'RE GONNA STRETCH OUT A LITTLE BIT." "SEE HOW I'VE TURNED HIM INTO A MONSTER." "TRUST ME, THE FIRST MONTH" "HE WAS TAKING ALL KINDS OF BREAKS." "NOW IT'S JUST, "BRING IT, BRING, COME ON, 'X' ME!"" "ALL THE TIME." "ALL RIGHT, LET'S DO SOME LOVIN'." "OKAY, WHAT WE'VE DONE IS TWO ROUNDS, TWICE." "ROUND THREE." "I LOVE THIS WORKOUT, MAN," "BECAUSE IT'S SHOULDERS, BI, TRI, SHOULDERS, BI, TRI." "A FEW MORE SECONDS HERE." "SHAKE IT OUT, OKAY, WE GOT UPRIGHT ROWS." "I'M GONNA SHOW YOU A SPECIAL TIPS HERE." "GRAB YOUR BAND OR GRAB YOUR WEIGHTS." "WHAT'S IT GONNA BE?" "I WANT ONE FOOT IN FRONT OF THE OTHER BUT NOT TOO FAR." "YOU GET TOO FAR IN FRONT," "ONE OF YOUR ARMS IS GONNA BE WHACKING YOUR LEG." "SO YOU WANNA SHORTEN IT UP A LITTLE BIT." "WHEN YOU BRING IT UP" "ELBOWS GOTTA BE HIGHER THAN YOUR HANDS, OKAY." "SOME OF YOU ARE GONNA HAVE HANDS LIKE THIS, SOME LIKE THIS." "I'M GONNA SHOW YOU THE KIDS, THEY GOT THEIR OWN SPECIAL WAY." "I GOT MINE." "I'M READY TO GO." "STAND UP TALL, THROUGHOUT THE EXERCISE," "EVEN WHEN THE WEIGHTS ARE AT THE BOTTOM." "ARE YOU READY?" "SET A GOAL, EIGHT TO 10, 12 TO 15, YOU KNOW WHO YOU ARE." "FIVE, FOUR, THREE, TWO" "ONE, AND DOWN." "LET 'EM STRETCH AT THE BOTTOM." "TWO" " STRETCH AT THE BOTTOM." "THREE" " STRETCH AT THE BOTTOM." "FOUR" " LOOK AT MY ELBOWS, MUCH HIGHER THAN MY HANDS." "LET'S SEE YOU GUYS." "THAT'S IT." "STAND UP TALL." "LOOK AT THE FORM, I LOVE YA!" "LOOK AT THE ELBOWS, SKY HIGH." "YOU'RE DOING IT IN SUCH A WAY" "WHERE YOUR WRISTS ARE COMFORTABLE." "YOU DON'T FEEL ANY WRIST TWEAK." "JOE, SAME WAY." "NOW, JOE BENDS HIS WRISTS MORE 'CAUSE THAT WORKS FOR HIM." "IT'S PERFECT." "SEE HOW TALL HE IS AT THE BOTTOM." "NOW LOOK, JOE, DO IT AGAIN." "LOOK AT THE BIG OL' STRETCH HE GETS AT THE BOTTOM." "GOOD, STRAIGHTEN YOUR ARMS." "DREYA, DREYA." "THE FORM QUEEN OF 2003, 4, AND BEYOND." "15." "AND A SMILE." "SMILING AND LIFTING, ALL AT THE SAME TIME." "ALL RIGHT, EVERYBODY." "USE YOUR WORKSHEET, IT'S THERE FOR YOU." "ALL RIGHT, ONE OF MY PERSONAL FAVORITES" "STATIC ARM CURLS." "WE BREAK THE RULE HERE A LITTLE BIT," "EVERYONE DOES 16 REPS." "FOUR, FOUR, FOUR, AND FOUR." "I'LL EXPLAIN." "YOU WANNA LIGHTEN YOUR LOAD HERE A LITTLE BIT, OKAY?" "JOE, WHAT ARE YOU GONNA DO AT THE END?" "UHH, HAMMER CURLS." "OHH, HE ALMOST FORGOT BECAUSE HE WAS AFRAID, OKAY." "HERE WE GO." "ALL RIGHT, LET'S STATIC-- "STAHTIC"?" "STATIC ARM CURLS, HERE WE GO." "CURL IT UP FOR ONE, TWO," "THREE, FOUR." "LEAVE THE LEFT ARM HALFWAY, RIGHT ARM DOES THE WORK." "ONE" " TURN SIDEWAYS FOR YOU." "TWO, THREE, AND FOUR." "I'M GONNA EXPLAIN WHAT DREYA JUST DID," "IT'S A BEAUTIFUL THING." "ONE, TWO," "THREE, FOUR." "LAST FOUR, HERE WE GO." "ONE" " IF YOU DON'T FEEL THIS" "TWO" " YOU PICKED THE WRONG WEIGHT OR WRONG BAND." "THREE-- ( sniffs )" "FOUR, NICE." "VERY GOOD." "NOW, WHAT DREYA DID WAS, SHE PICKED THE WEIGHT," "WENT, "NOT ENOUGH, NOT ENOUGH."" "SO, YOU HAVE THE OPTION OF PICKING UP YOUR REMOTE," "PUTTING THE PAUSE BUTTON, PRESSING THE PAUSE BUTTON," "AND GOING AND GETTING A WEIGHT THAT WORKED." "DREYA DID IT HERE," "BECAUSE IT'S WHAT SHE NEEDED TO DO HERE TODAY." "IT WAS THE PERFECT EXAMPLE" "OF WHAT A LOT OF YOU FOLKS AT HOME ARE GOING TO RUN INTO." "SO YOU GO, "OH, NOT RIGHT."" "OR, "MMPH, TOO MUCH."" "PUT 'EM DOWN, FORGET YOUR EGO, DO IT RIGHT." "FORM IS EVERYTHING." "WHAT'S THE TIP OF THE DAY?" "BREATHE, DON'T FORGET TO BREATHE." "DON'T FORGET TO BREATHE, DON'T HOLD YOUR BREATH." "WHAT'S THE TIP OF THE DAY?" "( gasps ) I FORGOT!" "OKAY, EVERYBODY." "THEY'RE WRITING IT DOWN, AS SHOULD YOU." "ALL RIGHT, WE GOT FLIP GRIP TWIST TRICEP KICKBACKS." "PICK A SLIGHTLY LIGHTER WEIGHT HERE" "BECAUSE ONE DIRECTION IS EASIER THAN THE OTHER, OKAY." "NOW, I GOT NOTHING HERE." "I NEED THE RIGHT DEAL." "JOE'S GOT 20, SEE, HE'S TRICEP BOY." "THAT'S IMPRESSIVE MAN, 20s IS A LOT HERE." "OKAY, EVERYBODY, I'M GONNA GET SIDEWAYS FOR YOU." "FIRST ONE, WRISTS ARE UP, WRISTS ARE UP." "BRING THE WEIGHTS IN TO YOUR SHOULDERS." "KICK 'EM BACK." "WHEN YOU COME BACK TO THE SHOULDERS" "FLIP 'EM AND KICK 'EM BACK." "BRING 'EM TO THE SHOULDERS, FLIP 'EM." "BRING 'EM IN, FLIP 'EM." "BRING 'EM IN TO THE SHOULDERS." "JOE, YOU'RE DOING 20 POUNDS, DUDE, THAT IS IMPRESSIVE." "THAT IS IMPRESSIVE, BUDDY." "CAN YOU MAINTAIN THAT GOOD FORM?" "HOW MANY ARE YOU GONNA DO, YOU GONNA DO EIGHT?" "YES..." "I HOPE SO." "( laughs ) OH, DUDE!" "NICE, COME ON." "GET IT BACK." "THAT'S EIGHT." "NICE JOB." "OH, THAT'S NICE." "NOW, JOE WAS ON THE BRINK THERE, 20s WAS AMBITIOUS." "HIS FORM WAS A LITTLE SKETCHY," "BUT NOT SO SKETCHY THAT I GIVE HIM A HARD TIME." "HE DOESN'T MIND, THE GUY'S FIT AS A FIDDLE." "BUT I'LL TELL YOU-- WATCH ME NOW" "THAT VERSION, EASY." "WHEN I FLIP MY WRISTS AND THE BACK OF MY WRISTS" "ARE HEADING TO THE FLOOR" "THAT ONE, MAN, YOU HARDLY NEED ANY WEIGHT AT ALL" "AND YOU'RE GONNA FEEL THAT ONE." "OKAY, WE ARE HALFWAY." "HOW FANTASTIC IS THAT?" "HARDLY NOTICE, TIME FLIES LIKE THAT." "ALL RIGHT, YOU KIDS READY?" "READY TO GO." "THEY'RE WRITING IT DOWN, WE GOT UPRIGHT ROWS." "REMEMBER THE WRIST CUE." "DO WHAT'S COMFORTABLE, WITH GOOD FORM." "ARE YOU READY TO GO?" "FIVE, FOUR, THREE, TWO" "ONE" " RELAX." "TWO" " RELAX." "THREE" " STAND UP TALL THROUGHOUT." "FOUR..." "FIVE..." "SIX..." "SEVEN..." "EIGHT..." "TWO MORE FOR ME." "NINE" " I DON'T LIKE 11, I NEVER DO 11." "IF I CAN DO 11, I UP MY WEIGHT." "UP YOUR WEIGHT." "OH, DREYA, IF IT WAS ANY MORE PERFECT, OH MY GOD," "I'D BE IN HEAVEN RIGHT NOW!" "OH, THAT'S JUST GOOD, THAT'S GOOD." "YOU WANNA KNOW HOW TO DO IT RIGHT, PERFECT?" "TA-DA." "CAN YOU SAY, "VA-VA-VOOM-DEE-AY"?" "ALL RIGHT." "NICE, JOE, HYDRATE." "WE GOT STATIC ARM CURLS." "NOW, IF YOU GOT BUSTED LAST TIME" "AND THE WEIGHT WAS TOO HEAVY OR TOO LIGHT," "MAKE THE ADJUSTMENT NOW." "YOU GET A SECOND ROUND TO DO IT RIGHT," "THEN YOU WRITE IT DOWN." "ARE YOU KIDS READY?" "YEAH." "READY TO GO?" "ALL RIGHT, I GOT MY WEAPON RIGHT HERE." "SO, LET'S LEAVE THE LEFT ARM STATIC THIS TIME," "RIGHT ARM GETS BUSY." "EVERYBODY DOES 16." "ONE, TWO, THREE-- DON'T LET THAT ARM DROP." "FOUR" " I'M CHECKING YOU GUYS." "ONE" " I'M GONNA WALK AND DO 'EM." "TWO" " CHECKING ON YOU BOYS." "THREE, AND FOUR." "DON'T WALK AT HOME, BOY, I'M A PROFESSIONAL." "ONE, TWO" " YOU'RE NOT LEANING BACK, ARE YOU, JOE?" "THREE, AND FOUR." "RIGHT ONE STATIC, HERE WE GO." "ONE, TWO, THREE..." "AND FOUR." "OHH!" "VERY NICE, VERY NICE." "WE GOT FLIP GRIP TWIST TRICEP KICKBACKS." "FLIP GRIP-- TRICEP KICKBACKS." "THAT'S WHY THE LONG NAME 'CAUSE THAT'S WHAT IT IS." "YOU GUYS GOT WHAT YOU NEED, JOE?" "YEAH, I THINK SO." "WHERE YOU GOING?" "ALL RIGHT, HE'S LIGHTENING HIS LOAD." "SEE, HE'S A LITTLE MORE TIRED SECOND ROUND," "HE'S DOING THE SMART THING." "HE'S NOT LETTING HIS EGO GET IN THE WAY, OKAY?" "THAT'S IT, HERE WE GO." "FIVE, FOUR, THREE, TWO, ONE" "TURN 'EM DOWN, KICK 'EM." "AND, FLIP 'EM, AND, KICK 'EM." "NOW WATCH." "DREYA'S BACK IS LIKE A LUNCHING PAD, LOOK AT THIS." "STRAIGHT, FROM HER BUTT TO HER HEAD." "HER HEAD'S NOT UP, HER HEAD'S NOT DOWN," "HER BACK IS NICE AND FLAT." "AND IT'S ISOLATED, IT'S ALL ABOUT THE TRICEP" "AND NOTHING ELSE, OKAY?" "SAME THING WITH MR. HAAS," "NICE AND FLAT HERE, NOTHING ROUND." "GOOD, JOE." "JOE, YOU'RE IN A FULL FLOP SWEAT BACK THERE," "THAT MAKES ME HAPPY." "WHAT NUMBER, MR. HAAS?" "!" "I THINK THIS IS NINE." "HOW MANY MORE YOU GONNA DO?" "ONE MORE." "GOOD." "ALSO, YOU WANT MORE TENSION, BIGGER LOOP IN THE BANDS." "LESS TENSION, SMALLER LOOP, THAT'S HOW YOU DO IT." "OKAY, SHAKE IT OUT." "THEY'RE WRITING IT DOWN, AS SHOULD YOU BE." "OKAY, LET'S LOVE OURSELVES." "HEY, HAVE YOU GUYS SEEN" "THE WORLD FAMOUS KAREN POT STIRRER?" "GET DOWN THERE RIGHT NOW," "EVERYBODY AT HOME GET DOWN THERE NICE AND LOW." "YOU DON'T HAVE TO NAME YOUR SOUP." "YOU KNOW, YOU COULD NAME YOUR SOUP." "I GOT A LOBSTER BISQUE, BUT IT'S NOT REALLY FOR ME." "I GOT CHOWDER." "YOU GOT CHOWDER?" "OOH, WE'RE LIKE IN NEW ENGLAND OVER HERE." "ALL RIGHT, OTHER ARM, HERE WE GO." "DOESN'T THAT FEEL NICE, JOE BOVINO?" "ISN'T THAT FANTASTIC?" "ALL RIGHT, COME ON UP, SHAKE IT OUT." "ALL RIGHT." "OKAY, EVERYBODY, IT'S SEATED TWO ANGLE SHOULDER FLIES." "HERE WE GO." "I GOT MY CHAIR." "GOOD FORM IS CRUCIAL HERE." "I DON'T WANT ANYBODY SPEEDING UP." "I GOT MY WEIGHT RIGHT ABOUT HERE!" "OKAY." "NOBODY MOVE, I'M GONNA SHOW 'EM FIRST, KIDS." "OKAY, HERE WE GO, LITTLE BREAK FOR THE KIDS BEHIND ME." "THAT'S ONE..." "LEAN, THAT'S TWO." "JERRY, GOT MY BACK ALL FLAT AND FANTASTIC?" "THIS IS WRONG-- THIS IS RIGHT." "SIT UP TALL, DON'T RUSH." "EVERYBODY DOES 16 REPS TOTAL." "HERE WE GO." "STAND UP TALL, ON THE VERY EDGE OF YOUR CHAIR." "ARE YOU READY TO GO?" "ONE" " BEND OVER SLIGHTLY," "RIB CAGE AND THIGHS COME TOGETHER." "TWO" " NOW COME UP, DON'T RUSH." "THREE" " LEAN AGAIN." "FOUR" " LOOK WHERE MY HEAD AND EYES ARE." "FIVE" " I'M LOOKING STRAIGHT AHEAD." "SIX..." "I'M GONNA GO CHECK ON JOE," "SEE WHAT HE'S DOING BACK THERE." "LET'S SEE, BUDDY." "VERY NICE, MAN, YOU'RE UP TALL..." "YOU'RE NOT GETTING SPEEDY WITH IT," "YOU'RE LEANING FORWARD." "TAKE YOUR TIME HERE, EVERYBODY," "THIS IS A NICE, SLOW, METHODICAL EXERCISE." "EVERYBODY'S DOING 16 REPS HERE." "EVERY TIME YOU MOVE YOU COUNT A REP." "JOE BOVINO, MY ITALIAN BROTHER." "I LOVE YOU, MAN, I LOVE YOU LIKE THE OLD COUNTRY." "BEAUTIFUL JOB, DUDE." "15, ONE MORE, COME ON, JOE BOVINO." "SWEET!" "ALL RIGHT, LET'S MOVE ON, BOYS AND GIRLS!" "YOU CAN MOVE YOUR CHAIRS IF YOU LIKE," "GET 'EM OUT OF THE WAY." "CROUCHING COHEN CURL!" "NOW, YOU GOTTA SET YOUR GOALS." "ARE YOU AN EIGHT-TO-10 PERSON, YOU WANT SIZE?" "YOU WANT LEAN, YOU GOT 12 TO 15." "JOE BOVINO'S GONNA USE THE WALL." "MR. HAAS IS GONNA USE BANDS." "ARE WE KIDS READY?" "YOU GOT IT?" "THIS IS A LITTLE TRICKY." "THAT'S A MONSTER LOOP, DUDE," "YOU READY FOR THE MONSTER LOOP?" "YEAH." "LOOP JUST GOT SMALLER AFTER I SAID THAT." "ALL RIGHT, WATCH ME BEFORE YOU GUYS START." "I WANT YOUR ELBOWS IN THIS CREASE, RIGHT HERE." "YOU SEE WHERE MY FINGERS ARE?" "I DON'T WANT YOUR ELBOWS IN HERE, I DON'T 'EM OUT HERE." "I WANT 'EM HERE IN THAT CREASE, OKAY." "ELBOWS INSIDE THE KNEECAPS AND BELOW THEM." "DOESN'T GET CLEARER THAN THAT." "LET'S GO RIGHT DOWN HERE." "JUST LIKE THAT." "FIVE, FOUR, THREE, TWO" "UP, STRAIGHTEN YOUR ARMS AT THE BOTTOM." "TWO..." "THREE..." "BY THE WAY, EIGHT TO 10, SET A GOAL." "WHAT IS IT?" "WHAT'S YOUR GOAL?" "FIND IT IN YOUR HEAD, MATCH IT OR BEAT IT." "MINI-BREAK." "ALL RIGHT, MR. HAAS, STRAIGHTEN THEM, GOOD." "ELBOWS IN THERE WHERE I WANT IT, IN THE LITTLE NOOK." "NICE, NICE." "JOE OVER HERE AGAINST THE WALL." "WHAT NUMBER'S THAT, DUDE?" "EIGHT." "EIGHT, GOOD." "HOW MANY YOU GONNA DO HERE LIKE THIS?" "AT LEAST 10." "NICE, THEN YOU DO A STRIP SET TOO," "AREN'T YOU, YOU MAD DOG?" "GET 'EM UP, GET 'EM UP, LOOK AT THAT." "COME ON, WANT ME TO HELP YOU?" "I'M HELPING-- A LITTLE WORK!" "GOOD, GOOD, PUT 'EM DOWN." "NO, YOU GOT A STRIP SET, PUT THOSE DOWN." "HE TRIED TO MUSCLE UP ONE MORE, HE COULDN'T GET IT," "SO, YOU LIGHTEN YOUR LOAD." "THEY'RE WRITING DOWN THEIR STUFF." "OVER HERE, YOU'RE DOING YOUR STRIP SET TOO." "LET'S GO." "THAT'S IT, BEAUTIFUL." "COME ON, BUBBA." "TWO, THAT'S THREE." "BY THE WAY, IF YOU'RE AT HOME" "DON'T BE STANDING AROUND, SHAKE IT OUT." "DREYA, DON'T BE STANDING THERE." "COME ON, I WANT YOU MOVING." "MR. HAAS, I WANT YOU MOVING, DRINKING OR WRITING." "NICE, HOW MANY MORE, WHAT DO YOU GOT?" "LAST ONE." "COME ON, GET IT UP, GET IT UP." "GET IT UP, GET IT UP." "NICE WORK." "ALL RIGHT, WE GOT LYING DOWN TRICEP EXTENSIONS." "EVERYBODY, GET YOUR BANDS, GET YOUR WEIGHTS," "PUT 'EM ON THE FLOOR." "HAVE A SEAT BETWEEN THEM, JUST LIKE DREYA'S DOING." "MR. HAAS HAS GOT SOMETHING SPECIAL WITH THE BANDS," "HE'S GONNA SHOW YOU HOW TO DO IT." "SO, LAY DOWN, GRAB YOUR WEIGHTS, LAY BACK." "PUNCH THE CEILING WITH THE WEIGHTS." "PUNCH UP." "DROP 'EM ON EITHER SIDE OF YOUR HEAD." "AND LET'S GO." "FOR..." "ONE," "AND DOWN, AND UP FOR TWO..." "AND DOWN AND UP FOR THREE..." "AND DOWN AND UP FOR FOUR..." "NOW, I WANNA KEEP GOING" "BUT I GOTTA SHOW YOU ALL SOMETHING VERY IMPORTANT HERE," "SHOW YOU WHAT IT IS." "NOW, SEE WHAT DREYA'S DOING?" "ELBOWS IN ONE PLACE," "THE WEIGHTS ARE JUST ABOVE HER EARS." "AND SHE'S NOT GONNA TRY TO FIGHT FOR EXTRA" "BECAUSE IF SHE DOES AND GETS TIRED," "WHERE DOES THE WEIGHT GO, DREYA?" "INTO MY HEAD." "INTO YOUR HEAD, AND YOU DON'T WANT IT THERE, OKAY." "SO HERE'S ONE PLACE YOU DON'T WANNA BE A SUPERHERO, OKAY." "JOE BOVINO." "LAST ONE." "NICE, MAN." "NOW YOU SEE THAT STRUGGLE, IF HE TRIES TO DO ONE MORE" "THOSE THINGS COULD LAND RIGHT ON HIS FACE" "AND I DON'T WANT THAT." "NICE JOB, PUT 'EM DOWN." "TIP OF THE DAY:" "DON'T SMASH YOUR FACE, OKAY?" "LET SOMEBODY ELSE DO THAT." "WE'RE GONNA REPEAT THAT WHOLE THING AGAIN." "OKAY, VERY NICE." "SEATED TWO ANGLE SHOULDER FLY." "YOU KIDS READY TO GO?" "I THINK THEY ARE, I'M GONNA GRAB MINE." "GRAB YOURS." "I'M GONNA CHECK FOR FORM, I'M GONNA DO A FEW WITH YOU." "EVERYBODY DOES 16 REPS." "ONE AND THEN TWO, AND SO ON." "YOU KIDS READY?" "YOU GOT YOUR LOOP, DUDE, YOU READY TO GO?" "PEOPLE AT HOME, BANDS AND WEIGHTS, GET 'EM READY." "SIT TALL FOR THE FIRST ONE." "ONE" " LEAN A LITTLE BIT." "TWO" " COME ON UP." "HERE'S THREE..." "LEAN A LITTLE BIT, EYES FORWARD," "DON'T LOOK DOWN TOO MUCH." "THIS IS MY SPEED RIGHT HERE," "I LIKE SOMETHING SIMILAR TO THIS." "AND UP..." "AND LEAN..." "AND UP..." "LET'S SEE WHAT THEY'RE DOING BACK THERE." "DREYA, NICE." "NOW, HERE'S WHERE I WANT YOUR BACK." "I'M GONNA FIX YOUR TAG, OKAY?" "FIXED YOUR TAG FOR YOU." "YOU GOT LIKE 18 TAGS ON THAT TOP." "NICE." "YOU SEE THE NICE, SLOW," "METHODIC ACTION HERE, EVERYBODY?" "BENDING AT THE WAIST." "VERY FLAT, VERY NICE." "LET'S SEE JOE." "GOOD, DUDE." "WE'RE DOING 16 REPS," "AND WHEN YOU LEAN FORWARD THAT'S A TOUGH MOVE," "SO YOU DON'T NEED A WHOLE LOT OF WEIGHT HERE." "JOE, YOU FEELING THIS WITH 15s, BROTHER?" " YEAH." " NICE, MAN." "WELL?" "HE BETTER WRITE DOWN," "THAT MIGHT BE A LITTLE BIT TOO LIGHT." "AND IF YOU'RE LIFTING A WEIGHT, YOU COULD STOP." "IT STILL HURTS." "JOE'S GONNA FIND THE BURN." "NICE, DUDE, KEEP THOSE ELBOWS BACK AT THE TOP." "WHAT NUMBER YOU ON, MR. HAAS?" "THAT WAS IT, 16." "THAT'S IT RIGHT THERE?" "ALL RIGHT, I CAN TRUST YOU." "NOW, HOW WERE THE BANDS, WAS THAT THE RIGHT BAND?" "YEAH, IT'S THE RIGHT BAND." "I JUST HAD A BIGGER LOOP, SO." "BY THE WAY, THERE YOU GO." "YOU MAKE YOUR LOOP BIGGER, YOU MAKE IT HARDER." "YOU DON'T NECESSARILY NEED A HEAVIER-DUTY BAND." "OKAY, FOLKS, WE GOT CROUCHING COHEN CURL." "JOE, YOU GONNA DO THAT STRIP SET AGAIN?" "YES, SIR." "OH, I LOVE YOU, DUDE." "YOU KIDS READY TO GO?" "YOU READY TO GO?" "DREYA, DREYA, DREYA." "NOW, WATCH ME HERE, SAME THING." "ELBOWS RIGHT HERE, EVERYBODY." "YOU READY, LOOP BOY?" "LET'S DO IT." "OKAY, I'M GONNA DO MY EIGHT." "FIVE, FOUR, THREE, TWO" "ONE..." "TWO..." "THREE" " I DON'T CARE ABOUT THE ROUND BACK HERE." "FOUR..." "FIVE..." "I NEED MY BREAK." "SIX, SEVEN, EIGHT." "OH, SEE THAT?" "EIGHT REPS IS ALL I NEEDED, EIGHT'S ALL I NEEDED." "I FOUND A WEIGHT THAT MADE IT WORK." "JOE, YOU ON YOUR STRIP SET, DUDE?" "YES." "COME ON, PUNKY." "NICE, NICE..." "NOW LOOK, HE'S GOT HIS BUTT UP AGAINST THE WALL." "THAT WAY HE CAN'T CHEAT." "ELBOWS ARE RIGHT IN THAT LITTLE NOOK." " WHAT NUMBER'S THAT?" " FOUR." "FOUR, HOW MANY ARE YOU GONNA DO?" "SIX." "OKAY, YOU'RE A SMART MAN." "GO!" "COME ON, ANOTHER ONE, GO!" "GET IT, GET IT, GET IT, GET IT, GET IT." "NICE WORK." "IT'S LYING DOWN TRICEP EXTENSION..." "TIME." "LET'S GO." "LET'S GET DOWN." "FEET FLAT ON THE FLOOR." "PUNCH THE CEILING WITH THE WEIGHTS FIRST." "HERE WE GO, FIVE, FOUR, THREE, TWO" "ABOVE THE EARS, TO THE CEILING." "ABOVE THE EARS, TO THE CEILING." "ABOVE THE EARS, TO THE CEILING." "DON'T LET THE ELBOWS FLARE, LOOK AT MY ELBOWS, TIGHT." "RIGHT." "THEY MIGHT FLARE A LITTLE," "IF YOU'RE REALLY MUSCULAR THEY'RE FLARE OUT A LITTLE," "BUT I WANT YOU TO FIGHT TO KEEP THEM IN." "I GOT THE TOE TAP, SEE THE TOE TAP?" "I GOT THE TOE TAP GOING." "I DON'T KNOW WHY I DO THAT, I JUST GOTTA DO IT." "NOW, I'M DEBATING, I COULD CRASH AROUND MY FACE," "BUT I'M A PROFESSIONAL SO I'M NOT GONNA." "NICE, DREYA." "OKAY, EVERYBODY, WE GOT A LITTLE BREAK HERE." "30 SECONDS, ENJOY, ENJOY." "PUT YOUR CHAIRS AWAY 'CAUSE YOU'RE NOT GONNA NEED 'EM," "I'M DOING JUST THAT." "CHANCES ARE YOU'RE EITHER WRITING SOMETHING DOWN," "OR YOU'RE DRINKING OR YOU'RE TOWELING OFF" "OR YOU'RE MOVING LIKE ME." "OKAY." "HOW YOU DOING, DREYA?" "GOOD." " YOU GOOD?" " YEAH." "SOME OTHER, ISN'T IT?" "YOU GOT A LITTLE TRICEP ACTION, HELLO!" "WHAT HAVE YOU GOT, READY TO FINISH UP STRONG, MAN?" "YOU READY, JOE BOVINO?" "I'M READY, MAN." "OKAY, GOOD, LET'S LOVE OURSELVES HERE." "YOU KNOW, EVERYBODY, P90X IS EXTREME." "YOU GOTTA PACE YOURSELF." "THAT'S YOUR CUE, THAT'S THE TIP OF THE DAY EVERY TIME." "YOU GOTTA HAVE WATER AROUND, YOU GOTTA DRINK" "AND YOU GOTTA PRESS "PAUSE" IF YOU'RE FEELING WASTED." "THAT'S OKAY." "THEN YOU TAKE A LITTLE LONGER BREAK THAN WE'RE TAKING" "AND THEN YOU COME BACK INTO THE FRAY AND FINISH STRONG." "OKAY, WE'RE IN OUR BONUS ROUND," "YOU READY FOR THE BONUS ROUND?" "!" "AT HOME YOU CAN STOP, OR YOU CAN CONTINUE WITH US." "RIGHT NOW WE GOT IN AND OUT STRAIGHT ARM SHOULDER FLIES." "EVERYBODY DOES 16 REPS." "ARE YOU KIDS READY?" "BY THE WAY, YOU'RE DOING 16 REPS WITH STRAIGHT ARMS." "SOMETHING LIGHT." "HE'S GOT NOT A HEAVY-DUTY BAND HERE." "OKAY, I WANT GOOD FORM." "WE'RE STARTING UP FIRST." "HERE WE GO, FOLLOW ME." "THAT'S ONE..." "THAT'S TWO..." "THAT'S THREE..." "THAT'S FOUR..." "I'M WALKING AND MOVING AT THE SAME TIME." "THAT'S FIVE..." "THAT'S SIX..." "THAT'S SEVEN..." "THAT'S EIGHT..." "CAN YOU SAY HALFWAY?" "THAT'S NINE" " I KNOW YOU'RE FEELING THAT BURN NOW!" "THAT'S 10" " OW!" "11" " I HEAR BREATHING." "12" " KEEP THE ELBOWS STRAIGHT, RELAX THE SHOULDERS, DOWN." "13..." "14..." "OW!" "15" " ONE MORE-- 16." "OHH..." "WHEN YOUR ARMS ARE STRAIGHT LIKE THAT" "YOU DON'T NEED A LOT OF WEIGHT FOR IT TO BE EFFECTIVE." "USE YOUR WORKSHEET, WRITE IT DOWN." "WAS IT TOO MUCH WEIGHT, WAS IT NOT ENOUGH?" "DID YOU USE BANDS, WHAT COLOR?" "KEEP TRACK." "KNOWLEDGE IS POWER, POWER IS CHANGE." "YOU GUYS READY FOR THE WORLD FAMOUS JOHNNY CONGDON CURL?" "OR THE CONGDON CURL FOR SHORT." "NOW, IT'S A REGULAR CURL WITH A HAMMER." "OKAY, SO, SET A GOAL HERE." "IS IT EIGHT TO 10, 12 TO 15?" "AND WHEN YOU'RE DONE, WRITE IT DOWN." "IT LOOKS LIKE THIS." "FIVE, FOUR, THREE, TWO" "CURL IT UP, TURN, HAMMER DOWN..." "OPEN, CURL IT UP, TURN, HAMMER DOWN..." "OPEN, CURL IT UP, TURN, HAMMER DOWN..." "OPEN, CURL IT UP, TURN, HAMMER DOWN..." "LET'S SEE IF THEY'RE DOING IT." "NOW, WATCH HERE." "DAN'S GOT THE BANDS, SO HE'S JUST ALTERNATING." "REVERSE, TURN 'EM OVER, CURL..." "DIFFERENT, JUST AS EFFECTIVE." "NICE, DUDE, KNEES ARE BENT, GOOD JOB." "JOE?" "YOU'RE SWEATY, DUDE!" "HAMMER DOWN..." "GOOD, CURL UP..." "IT'S THE BONUS ROUND," "SO IF YOU PICKED A WEIGHT A LITTLE BIT TOO LIGHT" "THEN DO SOME EXTRA ONES." "FIND THE BURN, THE LAST THREE GOTTA BE TOUGH." "LET'S SEE DREYA." "HAMMER DOWN..." "CURL UP..." "HAMMER DOWN..." "CURL UP." "HOW MANY ARE YOU GONNA DO?" "20." "20, THAT'S FINE, MAKES ME HAPPY." "ALL RIGHT, WE'RE GONNA DO SIDE-TRI-RISE." "OKAY, HERE WE GO, YOU GUYS READY?" "YOU'RE LAYING DOWN." "RIGHT HAND, NEAR THE ARMPIT AND RIGHT PEC." "RIGHT HAND, UP ON YOUR SHOULDER." "IF YOU CAN STRAIGHTEN YOUR ARM HERE, GREAT." "IF YOU CAN'T, DON'T SWEAT IT." "MAXIMUM REPS." "GET UP, FIVE, FOUR, THREE, TWO" "ONE, AND THEN DOWN..." "TWO, AND THEN DOWN..." "THREE" " YOU DON'T NEED NO STINKING WEIGHTS!" "FOUR, AND THEN DOWN." "LET'S SEE YOU GUYS, GOOD." "LOOK AT DREYA WITH THE STRAIGHT ARM." "BING BING BING BING, MONEY!" "HOW MANY ARE YOU GONNA DO?" "HOW MANY ARE YOU GONNA DO?" "15!" "ARE YOU SERIOUS?" "MAYBE." " WHAT NUMBER YOU ON?" " NINE." "15, AMBITIOUS." "HOW MANY YOU GONNA DO, MR. HAAS?" "11, I'M GONNA DO ONE MORE." "12" " GET UP, STRAIGHTEN THE ARM." "NICE." "JOE BOVINO, HOW MANY YOU DO?" "THAT'S 12 THERE." "ALL RIGHT, DUDE." "13, STILL GOING, YOU GOT 15 IN YA, DON'T YA?" "COME ON." "EVERYBODY AT HOME, KEEP GOING IF YOU CAN KEEP GOING!" "FIND YOUR MAXIMUM REPS, THAT'S HOW YOU GET RESULTS!" "GOOD JOB, DANIEL, HANG OUT." "WE'RE GONNA FLIP HERE IN A SECOND." "DON'T START WITHOUT US." "NICE." "FLIP IT AROUND, HERE WE GO." "DREYA, HOW MANY YOU DOING OVER THERE, YOU CRAZY GIRL?" "20." "SHEESH." "FELLAS..." "OKAY, HAND IN HERE, HAND UP HERE." "EVERYBODY GO, FIVE, FOUR, THREE, TWO, ONE" "ONE, AND DOWN..." "TWO, AND DOWN..." "THREE, AND DOWN..." "FOUR, AND DOWN..." "MAX REP." "FIVE, AND DOWN..." "SIX, AND DOWN..." "SEVEN, AND DOWN..." "EIGHT, AND DOWN..." "NINE, AND DOWN..." "HOW DID SHE DO 20?" "!" "AND DOWN..." ""THAT'S 'CAUSE I'M MUSCULAR."" "AND DOWN..." "AND DOWN..." "MOMMY, HOW DID DREYA DO SO MANY?" "I'M TAKING MY BREAK." "OH, SAY CAN YOU SEE?" "I GOT ONE MORE AND THEN I'M TOAST." "I GOT, I GOT NO MORE." "COME ON, TOMMY." "HONEY PIE." "20." "YOU KNOW, THAT'S KIND OF LIKE LIFE," "THERE'S A DEMONSTRATION OF LIFE." "YOU GOT YOUR WEAKS-- WEAKNESSES," "AND YOU GOT YOUR STRENGTHS." "DREYA'S GOOD AT THAT, I'M A PULL-UP BOY." "ALL RIGHT, IT FEELS LIKE YOU'RE DONE." "WE GOT ONE MORE TIME, THREE MORE EXERCISES." "HANG WITH ME." "IT'S CALLED IN AND OUT STRAIGHT ARM SHOULDER FLIES." "16 REPS." "YOU READY?" "HERE WE GO, IN FIRST." "ONE..." "ONE" " OR TWO..." "THREE..." "FOUR..." "FIVE-- I'M CHECKING FORM." "I'M CHECKING FORM, I'M BACKING UP." "NICE, DANIEL." "ELBOWS, LOCK 'EM UP." "WHAT NUMBER ARE YOU ON?" "EIGHT." "GOOD." "DREYA, NICE." "STRAIGHT ARM, STRAIGHT ARM, JOE BOVINO." "REMEMBER HERE, YOU DON'T NEED A LOT OF WEIGHT." "YOU DON'T NEED A LOT OF WEIGHT." "16 REPS, A LOT OF REPS." "YOU WANNA MAINTAIN THOSE STRAIGHT ARMS." "BUT I STILL WORK HARD, I STILL BRING IT." "I BRING IT." " WHAT NUMBER, DUDE, YOU DONE?" " YEAH." "NICE WORK, EVERYBODY WRITE IT DOWN, SEE WHAT YOU DID." "BONUS ROUND'S A BEAR, MAN." "YOU FEEL LIKE YOU'RE OUT OF GAS, BUT YOU KEEP GOING." "WE GOT THE CONGDON CURL." "LET'S BRING IT HERE AT THE END, OKAY, LET'S GO." "FIVE, FOUR, THREE, TWO, ONE" "EVERYONE READY FOR THE CONGDON CURL?" "I'M IN MY SPOT, LET'S GO." "CURL, TURN, DOWN, OPEN..." "CURL, TURN, DOWN, OPEN..." "CURL, TURN, DOWN-- WHAT'S YOUR GOAL?" "EIGHT TO 10?" "12 TO 15?" "COME ON, FOUND OUT WHAT IT IS." "TURN, DOWN, OPEN..." "CURL, TURN, DOWN, OPEN..." "CURL, TURN, DOWN..." "CURL, TURN, DOWN..." "I NEED MY BREAK, I GOT TWO MORE IN ME." "HOW MANY MORE, MR. HAAS?" "!" "THREE MORE." " MR. BOVINO?" "!" " TWO." "DREYA?" "THREE MORE." "DOWN..." "ONE MORE TIME." "YIPPIE-YI-YAY- KAYEE-MAMA." "ALL RIGHT, SIDE-TRI-RISE." "THIS IS IT, THEN WE ARE DONE." "NO MORE." "THEN WE COOL DOWN AND LIFE IS GOOD." "YOU KIDS READY?" "HEY, GUESS WHAT?" "YOU MIGHT NOT BE ABLE TO STRAIGHTEN YOUR ARMS HERE," "YOU COULD BE TOASTY TOAST." "DO YOUR BEST, FORGET THE REST." "SHE'S A SUPER STAR, SHE CAN GO UP ON ONE ARM ALL DAY LONG!" "MAXIMUM REPS PER SIDE." "WHAT'S YOUR GOAL?" "I'M GONNA DO 15." "REALLY?" "JOE BOVINO?" "20." "15." "16!" "YOU PEOPLE ARE SERIOUS PEOPLE." "17!" "WELL, ALL RIGHT." "HERE WE GO." "THEY'RE CRAZED AT THE END!" "GO WITH ME AT HOME, FOLLOW THE KIDS." "FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE, FOUR, FIVE," "SIX, SEVEN, EIGHT, NINE, 10, 11, 12," "13, 14, 15..." "OH, OH, OH!" "16, 17, 18, 19, 20." "HOW MANY DID YOU DO, JOE?" "21." "OH, 21!" "21, 22, PUNK!" "22, 23." "DON'T MAKE ME GO BACK OVER HERE." "23, 24, 25, OKAY." "DON'T DO IT AGAIN!" "ANYBODY AT HOME DOES 26, I'M COMING TO YOUR HOUSE!" "ALL RIGHT, THIS SIDE I'M GONNA GET LIKE FOUR." "HERE WE GO." "SPEED IS YOUR FRIEND HERE, CERTAINLY MINE." "HERE WE GO, FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE," "FOUR, FIVE," "SIX, SEVEN, EIGHT," "NINE, 10," "ONE, TWO, THREE, FOUR," "FIVE, SIX." "SEVEN, EIGHT, NINE, 10, COME ON!" "11... 15." "22." "I'M TAKING MY BREAK, I'M DOING 22." "TWO, ONE..." "TWO." "GUESS WHAT, WE'RE DONE!" "BRING IT!" "OH, THAT WAS A GORGEOUS FINISH, MY FRIEND!" "NICE, GIMME IT, GIMME." "NICE." "DREYA WEBER, EVERYBODY AT HOME, SHOULDERS AND ARMS." "ALL RIGHT, LET'S COOL DOWN, LET'S SHAKE THAT OUT." "HEY, YOU KNOW WHAT, THAT WAS CRAZY AT THE END." "YOU GUYS GOT ALL CRAZY ON ME." "THAT'S ANOTHER REALLY GOOD EXAMPLE" "OF THOSE LITTLE MINI-BREAKS." "I DO 'EM ALL THE TIME." "I GOT ONE WORD TO SAY" " WOW!" "SAY IT WITH ME EVERYBODY." "WOW!" "WOW." "AND WHAT'S "WOW" UPSIDE DOWN?" "MOM!" "ALL RIGHT." "HEY, YOU KNOW WHAT, YOU MIGHT HAVE SOME QUESTIONS." "YOU MIGHT HAVE SOME PROBLEMS." "IF YOU DO, I'LL TELL YOU ONE GREAT PLACE TO GO." "AND THERE WE ARE, THERE'S OUR WEBSITE, ALL THE ANSWERS." "ALL RIGHT." "LET'S DO A LITTLE REACHER ACTION." "UP." "AND LET 'EM FALL, FALL, FALL, FALL." "AND, REACH." "LET 'EM FALL, FALL, FALL, FALL." "ONE MORE TIME, REACH IT UP!" "FALL, FALL." "LET'S DO THE KAREN POT STIRRER TIME!" "LET'S GO COUNTERCLOCKWISE, RIGHT ARM." "OH, THAT IS MAGICAL, THANK YOU, KAREN." "EVERYBODY SAY, "THANK YOU, KAREN."" "THANK YOU, KAREN." "LET'S GO CLOCKWISE." "I'M STIRRING UP MY MASHED POTATOES RIGHT HERE." "NO BUTTER, NO SOUR CREAM!" "OKAY, OTHER SIDE, HERE WE GO, CLOCKWISE, LEFT ARM." "THAT FEELS MIGHTY FINE, MIGHTY, MIGHTY FINE." "OTHER WAY, HERE WE GO." "ALL RIGHT, BOTH ARMS DOWN AND COME UP LIKE AN ELEPHANT." "SHAKING IT, SHAKING IT." "YOU GOT TWO TRUNKS." "COME UP, COME UP." "OH, MY GOSH, THAT IS SO GOOD." "THE SHOULDERS ARE TIGHT, SO WE'RE GONNA LOOSEN THEM UP" "WITH SOME SHOULDER ROLLS." "YOU READY, DUDE?" "BACK ONE TIME!" "BACK TWO TIMES, BACK THREE TIMES." "SHOULDERS AND ARMS." "I THINK WE GOT IT ALL, JOE, DON'T YOU THINK?" " FEELS LIKE IT." " DID WE GET IT ALL?" "I'M DONE." "THAT'S GOOD, "I'M DONE."" "GOD, THAT SIDE-TRI-RISE, WHAT WAS THAT ABOUT?" "!" "DUDE." "DREYA BROUGHT IT UP, BROUGHT UP THE LEVEL, BIG-TIME." "ALL RIGHT, FEET SHOULDER WIDTH APART." "LEFT HAND, LEFT LEG." "REACH UP NICE AND TALL." "NICE WORK, EVERYBODY, NICE WORK." "HANG HERE FOR THE STRETCH, IT'S GOOD FOR YOU." "SAME THING OTHER SIDE, NICE AND TALL." "VERY GOOD." "ALL RIGHT, LET'S TAKE CARE OF THE SHOULDERS" "A LITTLE BIT MORE." "ARMS UP." "YOU DON'T HAVE TO WORK REAL HARD HERE," "JUST FEEL THAT STRETCH ACROSS YOUR CHEST," "DON'T OVERDO IT." "LET ME HEAR A BIG INHALE." "INHALE!" "WITH SOME SOUND, LET ME HEAR SOME SOUND." "AHH..." "LET'S DO THAT AGAIN." "ARMS UP." "I WANNA HEAR SOME SOUND." "OHH..." "GET DOWN LOW, OPEN UP THE SHOULDERS AND THE CHEST." "AGAIN, OPEN 'EM UP." "AND OPEN 'EM UP." "ALL RIGHT, LET'S GET THOSE SHOULDERS AND TRICEPS NOW." "WE'RE FINISHING THE WAY WE STARTED," "TAKING CARE OF "BIDNESS," TAKING CARE OF "BIDNESS..."" "ALL RIGHT, NOT TOO LONG." "'CAUSE THEY'RE PRETTY LOOSE ALREADY, OTHER SIDE." "OH, GIVE ME A LITTLE SIDE DEAL THERE," "A LITTLE SIDE BEND." "OH, THAT'S MAGICAL!" "LET'S TAKE OF THAT SECOND ARM 'CAUSE WE GOT TWO OF 'EM." "HERE WE GO." "OH YEAH, DANDY DANDY." "ELBOW UP, GIVE ME A LITTLE SIDE ACTION THERE" "WHEN YOU PULL." "OHH, THAT GOES ALL THE WAY DOWN TO THE HIP." "AND THAT IS IT, EVERYBODY, THANK YOU SO MUCH!" "COME ON, BRING IT IN HERE." "LET'S SAY IT ON THREE, YOU KNOW WHAT TO SAY." "ONE, TWO, THREE-- BRING IT!" "WOO!" "YEAH." "I WILL SEE YOU..." "NEXT TIME." "NICE, TONY, NICE!" "WHAT'S REALLY, REALLY AMAZING ABOUT "AB RIPPER X"" "IS TO GIVE PEOPLE AN OPPORTUNITY" "TO GET THE BEST, MOST RIPPED ABDOMINAL AREA" "THEY'VE EVER HAD IN THEIR LIVES." "WE'RE DOING OVER 300 MOVES HERE." "BUT THE ONLY WAY YOU'RE GONNA GET THE RESULTS" "AND THE SCULPTED ABS THAT YOU WANT," "IS THAT YOU'VE GOT TO BRING IT." ""AB RIPPER X"-- I HATE IT!" "BUT I LOVE IT!" "HEY, BOYS AND GIRLS, WELCOME TO "AB RIPPER X."" "COUPLE THINGS RIGHT OFF THE BAT:" "THIS IS NOT AB RIPPER 100 AND 200," "THIS IS AB RIPPER 339." "SO IF THIS IS NEW TO YOU, TAKE YOUR TIME," "PACE YOURSELF AND TAKE BREAKS." "WE GOT 11 MOVES, THEY'RE ALL 25 REPS." "WE GOT IN  OUTS." "FIVE, FOUR, THREE, TWO-- HERE WE GO." "AND ONE, AND TWO, AND THREE" "THIS IS CORE WORK." "FOUR, AND FIVE-- NOT JUST ABS." "SIX" " YOU MIGHT FEEL THIS IN YOUR THIGHS." "SEVEN-- IN YOUR HIP FLEXORS." "EIGHT, NINE-- YOU'RE SUPPOSED TO." "10" " GET THAT CHEST UP." "BRING IT, BRING IT." "HERE WE GO." "OH, ADAM, HE'S A HOTSHOT!" "HE HAD TO PUT THOSE HANDS IN THE AIR." "HERE WE GO, HIS CHEST IS UP," "HIS KNEES ARE IN." "NICE FORM EVERYBODY-- 25." "LET'S SEE JASON." "REACH UP NICE AND TALL." "AUDRA'S GOT HER HANDS ON THE FLOOR," "THAT WORKS FINE FOR HER." "THERE YOU GO-- 25." "WE GOT BICYCLES." "I'M ON MY BUTT, I'M DONE INSTRUCTING." "WE'RE GONNA GO FORWARD FIRST." "I'VE GOT MY HANDS ON THE FLOOR." "HERE WE GO-- ONE, TWO, THREE," "FOUR, FIVE, SIX, SEVEN," "EIGHT, NINE-- YOU CAN DO THIS-- 10-- IF YOU WANT TO." "11, 12, 13, 14, 15, 16" "IT BURNS-- 17, 18, 19, 20, 21, 22-- GOING TO 25." "23, 24, 25." "AND REVERSE, HERE WE GO." "WE'RE NOT GONNA MESS AROUND." "FIVE, FOUR, THREE, TWO" " GO." "ONE, TWO-- I'M UP." "THREE, FOUR" "THEY'RE GONNA COUNT, KEEP MOVING." "NICE STRAIGHT LINE HERE, CHEST IS UP." "BIG CIRCLES." "SUPPORT WITH YOUR HANDS IF YOU NEED TO." "JASON, HE'S THE KING, HE'S THE RIP KING." "HANDS ARE HIGH FOR THE BALANCE," "A LITTLE BIT MORE WORK." "MAKES ME HAPPY, NICE." "LOOKING GOOD." "19, 20, 21, 22, 23, 24 AND 25." "TIME FOR CRUNCHY FROG." "EVERYBODY GETS THEIR HANDS OFF THE FLOOR!" "HERE WE GO." "ARMS ARE OUT, I WANNA SEE 'EM SPREAD." "FIVE, FOUR, THREE, TWO, AND" "WRAP AND OPEN." "TWO, THREE, FOUR, FIVE, SIX" "HERE'S OUR PACE." "SEVEN, EIGHT-- YOU NEED BREAKS" "NINE, 10-- YOU BETTER TAKE 'EM." "12" " GET YOUR CHEST UP." "13" " YOU CAN DO THIS, YOU SEE THIS?" "GATHER YOURSELF." "HECK, I'M DOING IT, YOU CAN DO IT, TOO." "THEN YOU JUMP BACK IN WHEN YOU'RE READY." "THERE AIN'T NO PART ONE AND PART TWO." "IT'S PART TWO, LAST ONE." "WE GOT CROSS LEG, ALL RIGHT?" "WIDE LEG SIT-UPS." "SO TWO VERSIONS." "CROSS LEG OR WIDE LEG." "THIS ONE'S EASIER." "ARE YOU READY?" "EVERYBODY BACK." "LEFT HAND BEHIND THE HEAD, REACH UP AND OVER." "FIVE, FOUR, THREE, TWO-- UP, TOUCH YOUR TOE." "YOU CAN SEE NOW, SWITCH HANDS." "OH, TOUCH THE TOE, COME ON BACK." "UP, LOOK, I'M REACHING UP AND THEN OVER." "WHAT I'M NOT DOING IS THIS," "I'M NOT GOING STRAIGHT AND HERE." "I'M GOING STRAIGHT UP AND OVER." "OKAY, AND THEN SWITCH THE HANDS." "UP AND OVER..." "UP AND OVER." "NOW, LOOK, THESE ARE A LITTLE BIT HARDER," "YOU CAN'T USE THE WEIGHT OF YOUR LEGS." "AUDRA'S GOING UP AND CROSSING OVER." "OTHER SIDE." "UP AND OVER..." "ALL DAY LONG." "GOOD, JASON, NICE, MY BROTHER." "COME UP." "THAT'S 12." "WE'RE GONNA BE HERE AWHILE." "IT'S 25 REPS." "YOU NEED A BREAK, TAKE THE BREAK." "GOOD, NOW..." "LOOK AT HIM, LOOK AT HIM." "REACH, WAY UP AND THEN DOWN." "NICE." "LOOK, HIS CHIN'S OFF HIS CHEST THE WHOLE TIME," "HE'S NOT TUCKING HIS CHIN IN." "GOOD CLEAN FORM." "THIS IS CORE, THIS IS NOT JUST CRUNCHES, OKAY?" "THIS IS BIG-TIME, "AB RIPPER X," OKAY?" "NICE." "I'M GONNA FINISH UP WITH THE KIDS." "HERE WE GO." "AND UP..." "I'LL EVEN CROSS MY LEGS." "AND UP AND DOWN..." "AND UP AND DOWN..." "AND UP AND DOWN..." "ONE MORE FOR FUN, AND REACH UP AND DOWN." "OKAY, TIME FOR FIFER SCISSORS." "TWO TIPS:" "FLEX YOUR FEET" "AND STRAIGHTEN YOUR LEGS THE BEST YOU CAN." "EVERYBODY DOWN, HANDS ON THE FLOOR NEXT TO YOUR BODY." "KICK THE LEFT LEG OUT, INCH OFF THE FLOOR." "RIGHT LEG UP AS HIGH AS YOU CAN." "SCISSOR, GET IT?" "CHANGE WHEN YOU HEAR THE NUMBER ONLY!" "FIVE, FOUR, THREE, TWO" "AND ONE..." "AND TWO..." "AND THREE" "DON'T CHANGE WITHOUT THE NUMBER." "AND FOUR..." "AND FIVE..." "AND SIX..." "AND SEVEN-- BREATHE PEOPLE, NOW!" "AND EIGHT..." "AND NINE" " I KNOW, WE'RE TAKING OUR TIME." "AND 10-- YOU THINK I'M GONNA SAY 11." "AND 11" "LET'S CHECK ON EVERYBODY." "AND 12-- GOOD, AUDRA." "13" " KICK THE TOE THAT WAY-- 14" "FIGHT THE TOE THIS WAY." "15-- FLEX THE FEET." "AND 16!" "AND SWITCH." "18" " WAIT 'TIL YOU HEAR THE NUMBER." "19" " HE'S WORKING TO STRAIGHTEN THAT LEG." "THERE'S 20, GOOD." "21-- HIT MY HAND, GOOD." "22-- HIT MY HAND." "GOOD." "23-- THAT'S THE GRUNTIN'!" "GOOD, 24." "THAT'S IT, JASON, WORK." "COME ON AGAIN, ONE MORE." "SEE, THAT BOY IS WORKING." "AND THAT'S WHAT I WANT TO SEE YOU DO." "ALL RIGHT, WE'RE HALFWAY ALREADY, MAN," "PARTY'S ALMOST OVER, WHAT A BUMMER!" "ALL RIGHT, IF YOU NEED A BREAK, TAKE 'EM!" "WE'RE DOING 25 A POP." "WE GOT HIP ROCK 'N RAISE." "FEET ARE TOGETHER." "THE DISTANCE BETWEEN THE UPPER LEGS AND THE LOWER LEGS" "STAYS THE SAME." "HANDS ARE HERE." "WHEN I REACH THE HALFWAY POINT MY TOES GO SKYWARD," "LET'S MAKE IT PRETTY." "FIVE, FOUR, THREE, TWO" "UP, THAT'S ONE..." "TWO..." "THREE-- DON'T GET AHEAD OF ME." "FOUR" " IT'S UP AND THEN IT'S DOWN." "FIVE" " IT'S UP, THEN IT'S DOWN." "SIX..." "SEVEN" "KEEP THOSE KNEES WIDE." "EIGHT..." "NINE... 10-- DON'T DO THIS." "11" " YOU SEE WHAT I'M DOING HERE?" "12-- THIS IS WRONG." "13" " ANYBODY CAN DO THIS." "14" " THAT'S WHERE THE MONEY IS!" "15" " GET 'EM UP!" "16" " IT'S CALLED "AB RIPPER X."" "17... 18... 19... 20" " YOU NEED THAT BREAK, TAKE IT." "ONE-- YOU GOT FOUR MORE." "TWO" " I KNOW IT BURNS!" "THREE... 24..." "AND 25." "JUST WHEN YOU THOUGHT THAT WAS GORGEOUS ENOUGH," "WE'RE GONNA DO PULSE UP, OR HEELS TO THE HEAVENS" "WHATEVER YOU WANT TO CALL IT." "NOW LEGS ARE UP, TOGETHER, STRAIGHT." "NOW, SOME OF YOU CAN'T DO THIS." "YOU CAN BEND IT, BUT I WANT YOU TO FIGHT OVER TIME" "TO STRAIGHTEN THOSE LEGS." "HEEL UP, TOES DOWN." "STRAIGHT UP, NOT THIS WAY." "HERE WE GO." "ONE, TWO, THREE," "FOUR, FIVE-- I'M GONNA CHECK ON THE KIDS." "SIX-- ON MY PEEPS." "SEVEN, EIGHT-- NOW YOU GOT ME, JERRY?" "NINE" " SHE'S NOT ALLOWED TO HIT MY HANDS." "10" " RIGHT IN HERE." "11" " STRAIGHTEN THEM, AUDRA." "12" " FIGHT, GET YOUR BUTT IN THE AIR!" "13" " GET YOUR BUTT IN THE AIR!" "14" " THAT'S WHAT I WANT." "15" " THAT'S THE FACE OF A GIRL-- 16" " WHO'S WORKING HARD." "17" " GET THE HEELS IN THE AIR!" "18, 19-- DON'T HIT MY HANDS!" "20-- COME ON, JASON!" "21, HE'S FIGHTING." "22" " HIS KNEES ARE A LITTLE BENT." "FIGHT, DON'T HIT MY HAND." "23-- COME ON." "24 AND 25." "V-UP/ROLL-UPS." "NOBODY GO, LET ME SHOW THE FOLKS THE FORM." "YOUR HANDS NEVER GO OVER YOUR HEAD." "HANDS TO THE CEILING ONLY." "THAT IS NUMBER ONE, WE ROLL BACK." "WHEN MY LOWER BACK HITS THE FLOOR THE LEGS COME UP" "AND THEN I COME UP ONTO MY BUTT." "TWO." "YOU GOT IT?" "WE'RE GONNA DO 25 TOTAL." "GET YOUR LOWER BACK OFF THE FLOOR." "IF YOU CAN ONLY DO THIS IN THE PULSE-UP..." "I DON'T CARE, BUT IN TIME GET IT UP." "I'M DONE CHATTING." "FIVE, FOUR, THREE, TWO, ONE" "TOUCH THEM TOES." "GET IT UP AND COME DOWN." "THAT'S THREE..." "THAT'S FOUR..." "THAT'S FIVE-- YOU GOT IT?" "THAT'S SIX-- LET'S GET SYNCHRONIZED." "ROLL IT UP." "SEVEN-- COME ON DOWN." "PULSE IT UP." "EIGHT..." "THAT WOULD BE NINE... 10..." "IMAGINE YOU GOTTA DO A HUNDRED OF 'EM!" "11-- 25 DOESN'T SOUND SO BAD." "GOOD." "12... 13..." "LET ME SEE 'EM." "GOOD, AUDRA, COME ON." "ROLL IT UP!" "THE HANDS NEVER COME PAST HERE, SHE PULSES UP." "ROLL IT UP!" "JASON, HANDS NEVER COME PAST HERE, GET IT UP." "COME ON, DUDE." "ROLL IT UP!" "GET THAT LOWER BACK OFF THE FLOOR AND GET UP!" "THERE IT IS, COME ON." "NICE WORK, THAT'S THE WAY TO FIGHT." "LET'S CHECK OUT ADAM." "NICE." "ROLL IT UP." "GOOD, THAT'S 24, LET ME SEE 25." "AND YOU ARE DONE, NICE WORK, MY MAN." "AND A BONUS, HE'S A MADMAN." "OKAY, OBLIQUE V-UPS." "EVERYBODY ON YOUR RIGHT SIDE, HERE WE GO." "SO HERE'S THE DEAL, 30-DEGREE ANGLE." "RIGHT ARM, RIGHT SIDE, HAND BEHIND THE HEAD." "LET'S GET UP ON YOUR HIP AND BUTT." "KEEP YOUR LEGS STRAIGHT." "ONCE YOU START, KEEP YOUR SHOULDER" "AND YOUR FEET OFF THE FLOOR." "FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE," "FOUR, FIVE, SIX, SEVEN," "EIGHT, NINE, 10, 11" "HANG IN THERE." "12" " NEED A BREAK, TAKE IT." "13, 14-- GET IT UP!" "15" " COME ON, 10 MORE." "ONE, TWO, THREE," "FOUR, FIVE-- BE A MACHINE." "SIX" " COME ON!" "SEVEN, EIGHT, NINE" "LAST ONE, GORGEOUS." "OTHER SIDE, FLIP IT AROUND." "( laughs )" "THEY'RE WORKING HARD, I KNOW YOU ARE!" "HERE WE GO." "LEFT SIDE, LEFT HAND." "30-DEGREE ANGLE." "HAND BEHIND THE HEAD." "I'M DONE CHATTING." "FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE," "FOUR" " KEEP THOSE LEGS STRAIGHT." "FIVE-- IF YOU CAN." "SIX, SEVEN, EIGHT, NINE" "LEGS TOGETHER." "10" " LET'S SEE 'EM." "11, 12, 13" "GET THOSE LEGS UP, AUDRA." "14" " COME ON!" "15-- WORKING HARD." "16" " JASON, I'M COMING TO YOU." "GET UP..." "GET UP." "MAKING CONTACT!" "THE MAN'S MAKING CONTACT, ELBOW-THIGH, NICE WORK." "23, 24, 25." ""AB..." "RIPPER..." "X."" "LET'S CLIMB OUR LEGS." "THREE VERSIONS I'M GONNA SHOW YA." "IF I'M CLIMBING MY RIGHT LEG" "THE CLOSER MY HEEL IS TO MY BUTT" "THE HARDER IT IS." "HARDER, EASIER, EASIEST." "YOU GOT IT?" "LET'S CLIMB, 12 PER SIDE." "FIVE, FOUR, THREE, TWO, ONE" "AND I'M UP, AND I TOUCH MY TOE." "AND I'M UP, AND I TOUCH MY TOE." "AND I'M UP" "NOW ADAM'S DOING STRAIGHT BOTTOM LEG." "HE'S DOING THE EASY VERSION, EASIER." "JASON'S GOT TWO-HAND GRAB, ONE, TWO." "AND AUDRA, SHE'S JUST GOING STRAIGHT UP." "YOU SEE THE DIFFERENCE?" "THAT IS HARDER..." "THAT IS HARDER." "OR YOU START ON THE INSIDE AND REACH UP AND DO ONE GRAB." "YOU CAN DO FOUR GRABS." "I DON'T CARE, JUST GET UP YOUR LEG." "THE LESS GRABS THE HARDER IT IS." "GOOD, ONE MORE TIME." "SWITCH..." "OTHER SIDE." "FIVE, FOUR, THREE, TWO, ONE" "THAT'D BE ONE, COME ON DOWN." "KEEP THE LEG STRAIGHT, KEEP IT ON ONE PLANE," "DON'T LET IT MOVE AROUND." "HERE'S A NO-GRAB." "FOUR-- REACHING UP." "NO GRAB, JUST TOUCHING." "HERE'S A TWO-GRAB, THERE YOU GO." "TWO-GRAB AT THE KNEE AND THE TOE." "MAKE IT INTERESTING FOR YOURSELF." "HOW DO YA FEEL THAT DAY?" "DO WHAT YA CAN." "THE LESS GRABS THE HARDER IT IS." "THE FURTHER THIS HEEL IS IN, THE HARDER IT IS." "NICE, ONE MORE TIME." "AND..." "COME ON UP." "OH, VERY NICE." "NOW WE'RE GONNA FINISH UP STRONG." "I CAN'T BELIEVE IT'S ALMOST OVER, MAKES ME SAD." "MASON TWIST!" "BRING THE FIST, THE HANDS TOGETHER, CLASP THE HANDS." "YOU'RE GONNA MAKE CONTACT WITH THE FLOOR EVERY TIME." "GET THE LEGS UP, WE'RE GONNA START WITH THE RIGHT FIRST." "40 TIMES." "DO AS MANY AS YOU CAN, WE'RE DOING 40." "WE MIGHT EVEN DO SOME EXTRA." "COME ON UP, FIVE, FOUR, THREE, TWO AND" "ONE, TWO, THREE, FOUR-- WE'RE GOING KAYAKING." "FIVE, SIX, SEVEN, EIGHT," "NINE-- 10 TO GO!" "ONE, TWO, THREE, FOUR," "FIVE, SIX, SEVEN, EIGHT," "NINE, 20, COME ON NOW!" "ONE, TWO" " TURN." "THREE, FOUR, FIVE, SIX," "SEVEN" " COME ON, AUDRA." "EIGHT, NINE, 30, 31, 32, 33, 34, 35-- COME ON!" "36, 37, 38, 39-- BONUS, COME ON!" "AND ONE, AND TWO, AND THREE," "AND FOUR, AND FIVE, AND SIX" " HANG IN." "AND SEVEN-- HANG IN." "AND EIGHT, AND NINE, AND 10." "( groans )" "I FELT THAT." "YOU'VE JUST COMPLETED "AB RIPPER X," BOYS AND GIRLS." "IF YOU STUCK WITH US, YOU DID 349" "CORE/AB EXERCISES." "THANK YOU VERY MUCH." "LET'S DO A LITTLE STRETCH EVERYBODY." "LET'S DO A LITTLE UPWARD DOG." "LET'S TAKE CARE OF OUR STOMACH." "COME ON, HERE WE GO." "GET ON YOUR MATS." "YOU CAN DO COBRA, TOO, HERE, IF YOU WANT." "THAT'S IT." "UPWARD DOG, KNEES ON." "COBRA, KNEES DOWN." "( sighs )" "REMEMBER, TIP OF THE DAY:" "DON'T DO THIS EVERY DAY, YOU DON'T NEED IT." "YOU DON'T WORK OTHER PARTS OF YOUR BODY EVERY DAY," "AND YOU SHOULDN'T WORK ABS EVERY DAY," "ESPECIALLY "AB RIPPER X."" "LET'S ALL GO INTO CHILD'S POSE." "THEY'RE GONNA STAY THERE AND I'M GONNA SAY..." "NICE WORK." "IF THAT'S YOUR LAST WORKOUT OF THE DAY" "IT'S A GOOD TIME FOR YOUR RECOVERY DRINK." "I HIGHLY RECOMMEND IT."