"The Traditional Shaolin Kung fu Original Boxing Tree Series 35 Shaolin Plum-blossom Crutch" "Now we are going to demonstrate and explain the Shaolin Plum-blossom Crutch." "As to the Shaolin Crutch, people may feel strange and wonder why the Shaolin monks who are well known for their Wushu need to use crutch." "It's for sure that people need to use crutch while getting old." "But what are the differences between the crutches in Shaolin Temple and in the society?" "In Shaolin Temple we not only use the crutch as a tool, but also develop with into" "Wushu routines." "And the Shaolin Crutch includes" "Shaolin Bodhidharma's Crutch and Shaolin Plum-blossom Crutch, which also called Ox-horn Crutch." "What do you think it looks like?" "The front part of it looks like an ox horn, while the rear part is the rail on which we lean." "We use it to prop ourselves and to do exercises" "The Shaolin Crutch has many variations, like left and right circling, and hooking,chopping,stabbing,upper cutting,hanging,poking and so on." "The hand forms,hand techniques,stances and footworks, and the variation techniques of the crutch" "in this routine will be explained in the following section." "Now let's first demonstrate you the Shaolin Plum-blossom Crutch completely for once." "Shaolin Plum-blossom Crutch Complete Demonstration" "Section One Complete Demonstration" "Now we are going to demonstrated and explain the" "Shaolin Plum-blossom Crutch to you" "In order to make our learning easier and more convenient, we divide Shaolin Plum-blossom Crutch into three sections." "Now the disciples of Shaolin will show you the first section of" "Shaolin Plum-blossom Crutch completely for once." "Section One Step-by-step Explanation and Demonstration" "Form 1 Starting Form" "Now we are going to demonstrate and explain the Shaolin Plum-blossom Crutch." "Let's start from Section One." "First,stand generally." "Then,begin from the Starting Form." "Hold the crutch in right hand and circle it from the left side." "Then circle it to the rear right side for one round." "Draw the left hand upward, then put it downward before your chest." "Keep your eyes straight forward." "Obverse Demonstration" "Slow Motion Demonstration" "Form 2 Arhat Asks the Way" "Now we are going demonstrate and explain the next movement." "Turn the Starting Form into" "Arhat Asks the Way" "Advance the right foot forward for one step." "Then put the left foot on the right knee." "Turn the Backing Crutch in right hand into striking the crutch from right side to left side in the front." "Hold the left palm before your chest." "Put the end of the crutch on your left arm." "Keep your eyes straight leftward." "Now let's practise the Arhat Asks the Way completely for once." "Obverse Demonstration" "Slow Motion Demonstration" "Form 3 Stretch Crutch Forward" "Now let's move on to the next movement-Stretch Crutch Forward." "It starts from the T-stance." "Land the left foot." "Strike the crutch upward from below." "Form the left Empty Stance." "Now let's practise the Stretch Crutch Forward together." "Obverse Demonstration" "Slow Motion Demonstration" "Form 4 Figure-circles with Crutch,Carry Crutch On Back" "Now we'll demonstrate and explain the next movement" "Figure-circles with Crutch,Carry Crutch On Back" "Turn the empty stance into advancing step." "Three Figure-8." "One,two,three" "Then stamp the right foot,and advance the left foot immediately." "Back the crutch and push the left hand forward." "Put the crutch on your back in the right hand." "Keep your eyes straight leftward." "Let's practise the Figure-circles with Crutch,Carry Crutch On Back together." "Obverse Demonstration" "Slow Motion Demonstration" "Form 5 Sweep Horizontally In Horse-riding Stance" "The next movement is Sweep Horizontally In Horse-riding Stance" "It starts from the left Bow Stance." "Take a step forward with the right foot to form a Horse-riding Stance." "Turn the body around and sweep the crutch across forward from the back side." "We show the Sweep Horizontally In Horse-riding Stance on the back side." "Let's practise the Sweep Horizontally In Horse-riding Stance together." "Obverse Demonstration" "Slow Motion Demonstration" "Let's practise the Sweep Horizontally In Horse-riding Stance on the back side together." "Reverse Demonstration" "Slow Motion Demonstration" "Form 6 Carry Crutch On The Back with T-step" "Now we'll demonstrate and explain the next movement" "Carry Crutch On The Back with T-step" "It start from the Horse-riding Stance." "Turn the body rightward and twist the right foot on the original place." "Draw the left foot close to the right one and land it to form a T-form Stance" "And then wave and back the crutch immediately." "Keep your eyes straight forward on your right hand." "Put the left hand on the inner side of your shoulder." "Let's practise the Carry Crutch On The Back with T-step together." "Obverse Demonstration" "Slow Motion Demonstration" "Form 7 Turn and Jump to Stab with Crutch" "Now we'll demonstrated and explain the next movement." "It starts from the Carry Crutch On The Back with T-step" "Turn your body to the left,and then jump up immediately." "Stab with the crutch forward on the left flatly." "Keep your eyes straight leftward." "Let's practise the Carry Crutch On The Back with T-step together." "Obverse Demonstration" "Slow Motion Demonstration" "Form 8 Carry Crutch with Feet Together" "Now we'll demonstrate and explain the next movement" "Carry Crutch with Feet Together" "It starts from the Jump to Stab with Crutch." "Draw the left foot close to the right one." "Hold the crutch with right hand at the same time." "Circle the crutch beside your body on the right." "Put it on your back." "Let's practise the Carry Crutch with Feet Together on the back side." "Please pay attention to the left hand." "It's put at the inner side of the right shoulder." "Now let's practise the Carry Crutch with Feet Together." "Obverse Demonstration" "Slow Motion Demonstration" "Let's practise the Carry Crutch with Feet Together on the back side." "Reverse Demonstration" "Slow Motion Demonstration" "Section One Complete Demonstration" "Now let's practise Section One of" "Shaolin Plum-blossom Crutch completely for once." "Section Two Complete Demonstration" "Now we are going to demonstrate and explain" "Section Two of Shaolin Plum-blossom Crutch" "Now the disciples of Shaolin will show you the second section completely for once." "Section Two Step-by-step Explanation and Demonstration" "Form 9 Turn Body,Sweep Horizontally In Horse-riding Stance" "Now we'll demonstrate and explain the next movement" "Turn Body,Sweep Horizontally In Horse-riding Stance." "It starts from the Carry Crutch with Feet Together." "Take a step backward with the left foot to form a Horse-riding Stance." "Sweep horizontally with your right hand from the back side to the left side of your body." "Let's practise the" "Turn Body,Sweep Horizontally In Horse-riding Stance together." "Obverse Demonstration" "Slow Motion Demonstration" "Form 10 Parry Down with Crutch in Bow Stance" "Now we'll demonstrate and explain the next movement." "It starts from Sweep Horizontally In Horse-riding Stance." "Take a step with the right foot while turning to the left,to form a right Bow Stance." "At the same time,smash down with the crutch on the right side of your body." "Hitch down with the crutch." "Let's practise the" "Parry Down with Crutch in Bow Stance together." "Obverse Demonstration" "Slow Motion Demonstration" "Form 11 Turn round and Hide Crutch" "Now we'll demonstrate and explain the next movement" "Turn round and Hide Crutch" "It starts from the Parry Down with Crutch in Right Bow Stance" "Turnover to the left." "Press down and screw with the crutch at the same time." "Hide the crutch beside your body on the right." "Hold the crutch between your body and your right arm" "Keep your eyes straight backward on the right." "Let's practise the" "Turn round and Hide Crutch together." "Obverse Demonstration" "Slow Motion Demonstration" "Form 12 Turn and Jump to Press with Crutch" "Now we'll demonstrate and explain the next movement" "Turn and Jump to Press with Crutch." "It starts from the Turn round and Hide Crutch." "Take a step forward with the right foot." "Then take another step forward with the left food immediately." "At the same time,advance the right foot, and turn the body to the left." "Press down with the crutch." "Form a Horse-riding Stance." "Let's practise the" "Turn and Jump to Press with Crutch together." "Obverse Demonstration" "Slow Motion Demonstration" "Form 13 Swing Crutch with Figure-circles,Swing Crutch and Push Palm Forward" "Now we'll demonstrate and explain the next movement" "Swing Crutch with Figure-circles,Swing Crutch and Push Palm Forward" "Stand up and draw the right foot backward for one step." "Then draw the left foot close to the right one immediately." "Figure-8 with the crutch above your head, and swing backward with it." "Then push out the left palm." "Keep your eyes straight on your left palm." "Let's practise the" "Swing Crutch with Figure-circles,Swing Crutch and Push Palm Forward together for once." "Obverse Demonstration" "Slow Motion Demonstration" "Form 14 Step Forward and Hook with Crutch" "Now we'll demonstrate and explain the next movement" "Step Forward and Hook with Crutch." "It starts from the Swing Crutch with Figure-circles,Swing Crutch and Push Palm Forward." "Stand up and step forward the left foot." "At the same time,figure-8 with the crutch in the right hand above your head." "Draw back the crutch and form a left Bow Stance." "Keep your eyes straight leftward." "Let's practise the" "Step Forward and Hook with Crutch together for once." "Obverse Demonstration" "Slow Motion Demonstration" "Form 15 Kick with Heel Hook with Crutch in Resting Stance" "Now we'll demonstrate and explain the next movement" "Kick with Heel Hook with Crutch in Resting Stance." "It starts from the left Bow Stance." "Kick wit the right foot forward" "Then land it to form a Cross-legged Stance." "At the same time,circle the crutch on the left side of your body for one round." "Hook it to the right side of your body." "Let's practise the" "Kick with Heel Hook with Crutch in Resting Stance together." "Obverse Demonstration" "Slow Motion Demonstration" "Section Two Complete Demonstration" "Now let's practise Section Two completely for once." "Section Three Complete Demonstration" "Now we are going to demonstrate and explain the third section of Shaolin Plum-blossom Crutch" "Now the disciples of Shaolin will show you" "Section Three completely for once." "Section Three Step by Step Demonstration and Explanation" "Form 16 Lift Knee and Block Up with Crutch" "Now we'll demonstrate and explain the next movement" "Lift Knee and Block Up with Crutch" "It starts from the Hook with Crutch in Resting Stance." "Take a step forward with the right foot,and lift up the left one at the same time." "Circle the crutch on the right side of your body for half a round." "Then hook forward with it on the right." "Now let's pratise the Lift Knee and Block Up with Crutch together." "Obverse Demonstration" "Slow Motion Demonstration" "Form 17 Lift Knee and Hook Up with Crutch" "Now we'll demonstrate and explain the next movement" "Lift Knee and Hook Up with Crutch" "It starts from the Lift Knee and Block Up with Crutch." "Land the left foot,and lift up the right foot at the same time." "At this moment,hook up with the crutch beside your body on the left." "Let's practise the" "Lift Knee and Hook Up with Crutch together." "Obverse Demonstration" "Slow Motion Demonstration" "Form 18 Turn and Kick with Heel,Hook with Crutch" "Now we'll demonstrate and explain the next movement" "Turn and Kick with Heel,Hook with Crutch." "It starts from the Lift Knee and Hook Up with Crutch." "Land the right foot,and turn the body to the left at the same time." "Draw back the crutch to you chest,and swing your left leg immediately." "Push forward the crutch and then draw it back to the chest." "Let's practise the" "Turn and Kick with Heel,Hook with Crutch together." "Obverse Demonstration" "Slow Motion Demonstration" "Form 19 Swing Crutch with Figure-circles,Carry Crutch On Back In Bow Stance" "Now we'll demonstrate and explain the next movement" "Swing Crutch with Figure-circles,Carry Crutch On Back In Bow Stance" "It starts from the left Bow Stance." "Take a step forward with the right foot and stamp it at the same time." "Then circle the crutch in front of your body on the right for two rounds,and put it down." "Take a step forward with the left foot." "Carry the crutch on your back." "Let's practise the" "Swing Crutch with Figure-circles,Carry Crutch On Back In Bow Stance together." "Obverse Demonstration" "Slow Motion Demonstration" "Form 20 Carry Crutch On Back In Horse-riding Stance" "Now we'll demonstrate and explain the next movement" "Carry Crutch On Back In Horse-riding Stance." "It starts from Carry Crutch On Back In Bow Stance." "Step forward the right foot." "At the same time, circle the crutch on the right side of your body for one round." "Carry it on your back." "Step forward your left foot to form a Horse-riding Stance." "Thrust the left hand forward at the same time." "Keep your eyes straight leftward." "Let's watch the" "Carry Crutch On Back In Bow Stance on the back side." "Carry Crutch On Back In Bow Stance" "Obverse Demonstration" "Slow Motion Demonstration" "Let's practise the" "Carry Crutch On Back In Bow Stance on the back side." "Reverse Demonstration" "Slow Motion Demonstration" "Form 21 Swing Crutch with Figure-circles,Whirlwind Kick Stretch Crutch In Empty Crutch" "Now we are going to demonstrate and explain a group of interlinking movements-Swing Crutch with Figure-circles,Whirlwind Kick" "Stretch Crutch In Empty Crutch." "It starts from the Carry Crutch On Back In Horse-riding Stance." "Stand up,and swing crutch with figure-circles for five times." "Figure-8 with the crutch on both left and right side of your body." "Now stand with the feet side by side." "Do a Jumping Spinning Inside Kick, then land to form a left Empty Stance." "Keep the crutch in the front as if you are groping for something." "Let's practise the Swing Crutch with Figure-circles,Whirlwind Kick" "Stretch Crutch In Empty Crutch together for once." "Obverse Demonstration" "Slow Motion Demonstration" "Form 22 Swing Crutch with Figure-circles,Squat Down and Stab Crutch" "Now we'll demonstrate and explain the next movement" "Swing Crutch with Figure-circles,Squat Down and Stab Crutch" "It starts from the Empty Stance." "Stand up and swing the crutch with Figure-circles beside your body for five times, first on the right,then on the left." "Lift the right knee and stamp with the right foot immediately." "Stab forward with the crutch while squatting down." "Let's practise the Swing Crutch with Figure-circles,Squat Down and Stab Crutch." "Obverse Demonstration" "Slow Motion Demonstration" "Form 23 Block Crutch In Bow Stance" "Now we'll demonstrate and explain the next movement" "Block Crutch In Bow Stance." "It starts from the squatting gesture." "Take a step rightward with the right foot to form a right Bow Stance." "Then screw the crutch and block with it above your head." "Keep your eyes straight forward." "Ok,let's practise the Block Crutch In Bow Stance on the flank." "Now let's practise the Block Crutch In Bow Stance together." "Obverse Demonstration" "Slow Motion Demonstration" "Let's practise the" "Block Crutch In Bow Stance ( side movements )" "Side Demonstration" "Slow Motion Demonstration" "Form 24 Turn around After Forward Roll Stretch Crutch In Empty Crutch" "Now we are going to demonstrate and explain the next group of movements." "This group of movements are a little bit difficult." "Turn around After Forward Roll Stretch Crutch In Empty Crutch" "It starts from the Block Crutch In Bow Stance." "Take a step forward,then sweep the ground with the crutch for one round." "At the same time,perform a back drop,roll forward." "Then turn around to form a left Empty Stance." "Let's practise the Turn around After Forward Roll" "Stretch Crutch In Empty Crutch together for once." "Obverse Demonstration" "Slow Motion Demonstration" "Form 25 Swing Crutch with Figure-circles,Erect Crutch In Bow Stance" "Now we'll demonstrate and explain the next movement" "Swing Crutch with Figure-circles,Erect Crutch In Bow Stance." "It starts from the Stretch Crutch In Empty Crutch together for once." "Stand up and swing the crutch with Figure-circles on both left and right sides of your body for five times." "Then stamp with the right foot." "Take a step forward with the left foot to form a left Bow Stance." "At the same time,push the left hand forward with the right hand holding the crutch." "Keep your eyes straight leftward." "Let's practise the Swing Crutch with Figure-circles,Erect Crutch In Bow Stance together for once." "Obverse Demonstration" "Slow Motion Demonstration" "Form 26 Closing Form" "Now we'll demonstrate and explain the next movement-Closing Form." "It starts from the Bow Stance." "Swing the crutch outward with Figure-circle in the right hand." "Carry it on your back." "At the same time,draw back the left foot." "Stretch up the left hand and put it down before your chest" "Keep your eyes straight forward." "Let's practise the Closing Form together for once." "Obverse Demonstration" "Slow Motion Demonstration" "Section Three Complete Demonstration" "Now let's practise the third section of Shaolin Plum-blossom Crutch completely for once." "Shaolin Plum-blossom Crutch Complete Demonstration" "Shaolin Plum-blossom Crutch Follow Me" "Please follow me once again."