"THE REASON WHY CHEST, SHOULDERS AND TRICEPS" "ARE IN ONE WORKOUT TOGETHER" "IS BECAUSE THIS IS ALL ABOUT" "TAKING THE ENERGY AND THE RESISTANCE," "AND PUSHING IT AWAY FROM YOU." "AND THAT'S WHY IT WORKS." "IT'S JUST GOOD OLD-FASHIONED WEIGHT LIFTING 101." "THIS STUFF'S BEEN AROUND A LONG TIME," "BUT IT KIND OF GOT LOST OUT THERE" "IN FANCY GIDGETS AND GADGETS" "AND STUPID THINGS THAT DON'T WORK!" "IF WE NEGLECT THIS," "WE CAN'T DEVELOP THE SHOULDERS AND THE CHEST AS WELL." "SO, IT'S VERY IMPORTANT TO WORK THE TRICEPS AS MUCH," "OR AS HARD, AS WE DO EVERYTHING ELSE." "CHEST, SHOULDERS AND TRIS, P90X." "LET'S GET BUSY, WE'RE GONNA START WARMING UP RIGHT AWAY." "GET THE KNEES UP." "WARMING UP THE LUNGS AND THE HEART." "GET THE BLOOD FLOWING, GET IT MOVING." "AND WE'RE BREATHING, AND WE'RE STEPPING." "YOU'LL NOTICE SOMETHING FAMILIAR" "ABOUT MOST OF THE WARM-UP AND THE STRETCHES," "AND ALL THE RESISTANCE DAYS." "YOU KNOW, IT'S A SIMPLE PLAN, IT WORKS EVERY TIME." "WE'RE GONNA BE HERE FOR 30 SECONDS." "MAKE A FIST, PUT OUT YOUR HANDS." "START TO BREATHE, TURN OFF THE MIND OF ALL THE JUNK" "THAT'S GONNA GET IN YOUR WAY" "BECAUSE IT'S TIME TO GET INTENSE." "OKAY, HERE WE GO." "WE'RE GONNA START RUNNING RIGHT NOW." "KNEES ARE UP..." "KNEES ARE UP..." "SHAKE OUT ALL THE JUNK, IN THE WORLD." "KNEES ARE UP..." "REAL GOOD, HERE WE GO." "FIVE MORE SECONDS." "THEN WE'RE GONNA DO KNEES WIDE." "LOOKS KIND OF GOOFY, WHO CARES?" "OUT TO THE SIDE." "LET ME SEE YOU, PHIL." "BET THEY NEVER SAW YOU DO THIS IN COURT!" "NOT YET." "NOT YET?" "THERE'S TIME FOR EVERYTHING!" "VERY GOOD." "GET 'EM OUT, HERE WE GO." "A FEW MORE SECONDS." "WE'RE BREATHING, WE'RE GETTING INTO IT NOW." "GOOD, KNEES DOWN, HEELS UP." "LIKE MY SHIRT?" "HEATHER SWEET GAVE IT TO ME." "BOUGHT IT IN CHICAGO, ONE OF MY FAVORITES." "THIS IS FOR YOU, HEATHER," "I WANT YOU TO BRING IT TODAY, GIRLFRIEND." "HERE WE GO, A FEW MORE SECONDS." "WE'RE GONNA DO SOME JUMPING JACKS." "HERE WE GO-- STOP" " AND GO." "SO, WE'RE GONNA STRETCH IN A SECOND." "THIS IS A WARM-UP," "IN CASE YOU'RE WORKING OUT EARLY IN THE MORN'," "AND YOU'RE FEELING TIGHT." "YOU WANNA GET THE BLOOD FLOW, HEART RATE UP." "OXYGEN MOVING THROUGH THE LUNGS AND THE HEARTS." "ALL THE HEARTS AND ALL THE MINDS, OF AMERICA." "ALL RIGHT, 10 MORE SECONDS." "I'M MOVING FORWARD!" "I CAN JACK AND MOVE FORWARD AT THE SAME TIME." "VERY NICE, HERE WE GO." "LOOKING GOOD..." "NICE." "HERE WE GO, WE GOT RUN LUNGES." "THAT'S IT." "OH, PHIL'S WARM, JACKET'S OFF!" "JACKET'S OFF." "JOIN IN, DUDE, GIVE ME THE STRAIGHT ARM." "HEY, NICE SHIRT, MAN, YOU'RE WEARING MY SHIRT!" "GUY STOLE MY SHIRT." "THAT'S ALL RIGHT, I LIKE MY SHIRT, TOO." "GIVE ME THE PULL VERSION, HERE YOU GO." "I'M TRAVELING, AND I'M PULLING." "AND I'M COMING IN!" "I'M COMING IN..." "I'M GOING OUT." "STRAIGHT ARM!" "BENT ARM!" "I DON'T CARE, PICK ONE." "WHATEVER TURNS YOU ON." "ALL RIGHT, WE'RE WARMED UP." "SHAKE IT OUT..." "SHAKE IT OUT..." "WE'RE WORKING THE UPPER BODY" "SO WE'RE GONNA STRETCH EVERYTHING FROM THERE ON DOWN." "TAKE A DEEP BREATH HERE." "AND ROLL THE RIGHT EAR TO THE RIGHT SHOULDER." "AND RELAX, AND FEEL THAT STRETCH RIGHT ALONG HERE." "TAKE A DEEP BREATH AGAIN, OVER AGAIN." "LEFT EAR, LEFT SHOULDER." "LOOK STRAIGHT AT ME, I'M LOOKING STRAIGHT AT YOU." "DON'T LOOK DOWN, DON'T LOOK UP." "AND AGAIN, OTHER SIDE." "RIGHT EAR, RIGHT SHOULDER." "DON'T DO THIS, THAT'S WRONG!" "RELAX." "BRING IT DOWN, SAME THING." "THAT'S FOUR, WE GOT TWO MORE." "VERY NICE." "YOU KIDS READY TO GO?" "I THINK YOU ARE, OKAY, OVER HERE." "THAT'S IT." "ONE MORE, ONE MORE ROLL." "COME ON OVER." "AND DROP YOUR CHIN TO THE CHEST." "WE'RE GONNA TREAT THE NECK REAL NICE." "SO, WE TAKE THE RIGHT HAND, GONNA REACH BEHIND." "SEE WHAT I'M DOING?" "I'M PULLING ON THE RIGHT WRIST WITH MY LEFT HAND." "SO MY LEFT ELBOW'S OUT," "AND I'M JUST GONNA TILT IT LIKE THAT, JUST TILT." "EVERYBODY TILTING BACK THERE?" "LET ME SEE YOU KIDS." "NOW, YOU'RE GONNA LOOK UP." "YOU'RE GONNA FEEL A CHANGE." "CHINS UP, SKYWARD." "MMM, I HEARD LAURA GO, "MMM."" "DROP THE CHIN DOWN." "YOU'RE GONNA FEEL A CHANGE AGAIN." "ALL YOU'RE DOING IS STANDING AROUND AND BREATHING," "THAT'S ALL YOU'RE GONNA DO." "BACK TO CENTER AGAIN, FEEL THAT ONE MORE TIME." "AND RELEASE." "OKAY, LEFT HAND, BRING IT AROUND." "GRAB THE LEFT WRIST WITH THE RIGHT HAND." "NOW I GOT A CHICKEN WING ON THE RIGHT SIDE." "DROP THE HEAD OVER TO THE RIGHT." "VERY GOOD, EVERYBODY." "LISTEN TO YOUR SHOULDER." "WHAT DOES IT SAY?" "( whispers ) P90X ROCKS." "DID YOU HEAR THAT?" "THAT'S WHAT MINE SAID." "LOOK DOWN." "YOU'LL FEEL A LITTLE SHIFT IN THE NECK THERE," "DIFFERENT KIND OF STRETCH." "LOOK AT THE FLOOR." "NOW, LOOK UP TO THE SKY." "THAT'S IT." "LOOK FORWARD AGAIN, LOOK AT ME." "I'M LOOKING AT YOU." "AND BRING IT UP, OKAY." "WE GOT SHOULDER ROLLS." "WE'RE GOING BACK..." "WE'RE GOING BACK..." "WE'RE GOING BACK..." "WE'RE GOING BACK-- YOU READY, PHIL?" "YOU READY TO DO IT, DUDE?" "YOU BET." "SHOW THE PEOPLE?" "ALL RIGHT, FORWARD, HERE WE GO." "P90X TIP OF THE DAY:" "THE MAGIC, THE MONEY, COMES IN THE LAST THREE REPS." "THAT'S WHERE THE INTENSITY NEEDS TO BE." "YOU GOTTA BRING IT AT THE END." "IF YOU DON'T, YOU'RE WASTING YOUR TIME." "ALL RIGHT, WE'RE SHAKING IT OUT." "ALL RIGHT, HANDS HERE." "BRING 'EM TOGETHER, JUST LIKE THAT." "THIS IS LAURA." "SHE WAS IN THE P90X TEST GROUP." "FIRED UP ON ALL 10 CYLINDERS." "BROUGHT HER DAUGHTER WITH HER." "THE BOTH OF YOU GUYS SURVIVED, VERY NICE." "SHE'S STILL WORKING REALLY HARD, AFTER IT'S ALL BEEN DONE." " WE'VE BEEN DONE AWHILE, RIGHT?" " YES." "YOU STILL WORKING HARD, INVITING PEOPLE ON HIKES, WORKOUTS?" " MM-HMM." " SHE'S A MONSTER." "HANDS BEHIND, LIKE THIS." "CAN YOU SEE ME?" "GRAB HIGH, UP HERE, BRING YOUR PALMS TOGETHER IF YOU CAN," "AND REACH LOW." "NOW THE CHEST IS UP." "THIS IS BIG DAVE, WE CALL HIM DAVEY," "DAVID, ANYTHING." "HE'S A STUD, HE'S BUILT, HE'S STRONG." "HE'S ALSO A MAJOR BIKE RIDER." "LOVES TO BICYCLE, OUT IN THE OUTDOORS," "BREATHING CLEAN AIR." "ALSO A TEACHER, RIGHT, IS THAT RIGHT?" " YEAH." " SUBSTITUTE TEACHER?" "NICE, DUDE, APPRECIATE THAT." "GOOD, ONE MORE TIME IN THE FRONT, HERE WE GO." "THIS IS PHIL, HE'S GONNA SHOW YOU" " LOOK AT HIS FACE." "THAT'S AN INTENSE FACE." "THIS MAN LIKES TO WORK HARD, HE'S GONNA SHOW YOU" "WE ALL ARE-- HOW TO WORK REALLY HARD." "HE'S ALSO A LAWYER, HE'S A SMART GUY." "HE'S GOT BRAINS AND BRAWN, ALL MIXED IN." "HE'S ALSO A KARATE MAN." "BY THE WAY, SO IS DAVE, KARATE MAN." "THEY COULD HURT ME." "I DON'T WANT THEM TO." "ALL RIGHT, IN THE BACK AGAIN, ONE MORE TIME." "BIG-TIME, WE'RE BREATHING." "LET ME HEAR YOU BREATHE." "BREATHE AT HOME." "DON'T STOP BREATHING, ALL RIGHT?" "YOU STOP, YOU DIE." "WIDE FEET, ARMS UP, NICE AND TALL." "REACH IT." "REACH IT, REACH IT UP." "SPREAD THE FINGERS." "PULL WIDE ACROSS THE CHEST." "TWO MORE TIMES." "HERE WE GO, ARMS UP." "REACH UP, NICE AND WIDE." "PULL WIDE, JUST LIKE THAT." "ACROSS THE CHEST," "ELBOWS GOING TO THE BACK OF THE ROOM." "AGAIN, REACH UP, BIG BREATH IN." "PULL WIDE, NICE." "WE'RE OUT HERE, WE'RE DOING LITTLE CIRCLES." "BREATHE AND RELAX HERE, TRY TO STAY RELAXED." "WE'RE GONNA BE HERE FOR A WHOLE 20 SECONDS." "LITTLE MEDIUM ONES, WASHING THE WINDOWS ON EITHER SIDE." "FINGERTIPS ARE UP." "THAT'S IT, COME ON." "WE'LL REVERSE IN A SECOND, WE'RE GOING FORWARD NOW." "YOU GOT IT, LAURA!" "WORKING IT, OH YEAH, BABY, COME ON." "AND REVERSE!" "IT'S TIME." "YOU NEED TO SHAKE IT OUT A LITTLE BIT," "YOU CAN SHAKE IT OUT, IT'S OKAY." "BUT WE'RE STILL DOING OUR CIRCLES." "I'M GOING SIDEWAYS." "BACK, BACK, BACK, BACK, BACK... ♪ ME AND LAURA, LOVING OUR GROOVIES ♪" "♪ HERE WE GO... ♪" "A FEW MORE SECONDS HERE, THEN WE MAKE THEM BIGGER." "HERE WE GO." "SORRY THERE, PHIL, SORRY, LAURA." "BIG NOW, FINGERS DOWN!" "OHH, FEELS LIKE THE WORKOUT STARTED ALREADY." "IT'S GOOD, THOUGH." "YOU WANNA GET THAT ROTATOR CUFF HAPPY" "BEFORE YOU START THIS." "A FEW MORE SECONDS." "IT'S BURNING." "SHAKE IT OUT HERE IF YOU NEED TO." "BUT THEN JUMP BACK IN." "ARE WE READY?" "OTHER DIRECTION, HERE WE GO." "BURN." "FEEL THE BURN, LAURA!" "TALK TO ME, COME ON!" "YEAH, I'M FEELING IT." " BIG PHIL?" " NO." "NO?" "!" "THE MACHINE!" "LA MAQUINA, THEY CALL HIM!" "THAT'S SPANISH." "ANYWAY, WE'RE A FEW MORE SECONDS," "A FEW MORE SECONDS..." "THREE, TWO-- OH, SHAKE THAT OUT." "DO THE SHAKERS WITH ME." "DOESN'T THAT FEEL GOOD NOW?" "LOOSEN UP THE FACE, THE JAW," "THE FINGERS, THE HANDS, THE FOREARMS." "LOOSEN IT UP." "ALL RIGHT, A LITTLE HUGGER TIME, HUGGER TIME." "RIGHT ARM HIGH, LEFT ARM HIGH," "ALTERNATE BACK AND FORTH." "JUST LIKE THIS, NOTHING TO IT." "VERY GOOD, VERY GOOD." "LET'S DO A LITTLE SWIMMER." "A LITTLE SWIMMER." "BACKSTROKE, RIGHT ARM." "FRONT STROKE, HERE WE GO." "DOING THE CRAWL, WITH ONE ARM." "NICE." "LEFT ARM, MAKE THE SWITCH, HERE WE GO." "WE'RE GOING BACK, WE'RE GOING BACK," "WE'RE GOING BACK." "WE'RE GOING FRONT." "I'M TRYING TO TRICK THEM, I'M TRYING TO TRICK THEM." "VERY NICE, EVERYBODY." "AND HERE WE GO." "LET'S DO SOME REACHERS." "NICE AND TALL." "BY THE WAY, YOU GOT ANY QUESTIONS," "THAT'S WHERE THE ANSWERS ARE FOR EVERYTHING P90X." "REACH BEHIND." "STEVE EDWARDS, HE'S YOUR MAN, HE'LL HELP YOU OUT." "SO WILL I, I'M IN THE CHAT ROOM ALL THE TIME." "THERE AIN'T NO PROBLEMS." "THERE'S ONLY ANSWERS AND SOLUTIONS," "AND WORKING HARD AND DOING YOUR BEST." "COME ON BACK." "ALL RIGHT, ARE WE WARM?" "WE WARM?" " I'M WARM." " ARE YOU READY TO GO?" "COME ON, GIVE ME READY!" " I'M READY!" " THAT'S WHAT I WANNA HEAR." " GIVE ME READY!" " I'M READY." "ARE YOU READY?" "LET'S GO." "WE'VE GOT SLOW MOTION THREE IN ONE PUSH-UP." "GET YOUR PUSH-UP BARS IF YOU NEED 'EM," "SOME FOLKS AREN'T GONNA USE 'EM." "YOU GUYS GOT 'EM?" "12 REPS, HERE WE GO." "WE'RE WIDE FIRST, GOING SLOW, GOING SLOW." "PUSH DOWN, DON'T PUSH OUT." "FOLLOW MY COUNT." "ONE, TWO, THREE, FOUR." "COME UP, ONE, TWO, THREE, FOUR." "GO DOWN, ONE TWO, THREE, FOUR." "COME UP, ONE, TWO, THREE, FOUR." "LOOK RIGHT HERE." "DOWN, ONE, TWO, THREE, FOUR." "COME UP, ONE, TWO, THREE." "NICE, DAVE." "COME ON, AND THEN DOWN." "LAST ONE, WE'RE DOING FOUR." "ONE, TWO, THREE, FOUR." "AND UP" " DUCK YOUR HEAD A LITTLE BIT." "ONE, TWO, THREE, FOUR." "MAKE THE ADJUSTMENT." "WE'RE GONNA BRING THEM IN A LITTLE BIT." "THIS IS KIND OF STANDARD WIDTH, TURN THEM IN A LITTLE BIT." "NO MORE DELAY, LET'S GO." "AND DOWN FOR ONE, TWO, THREE, FOUR." "HOW LOW CAN YOU GO?" "!" "AND UP, ONE, TWO, THREE, FOUR." "AND DOWN, ONE-- I'M CRACKING." "TWO, THREE, FOUR." "AND UP FOR ONE, TWO, THREE, FOUR." "LET'S GO AGAIN, ONE, TWO, THREE" " YOUR BODY'S STRAIGHT." "AND FOUR." "AND UP FOR ONE, TWO, THREE, FOUR." "WE GOT ONE MORE?" "!" "DOWN FOR ONE, TWO, THREE, FOUR." "AND UP FOR ONE, TWO, THREE, FOUR." "OKAY, MILITARY OR CHATURANGA," "GET 'EM IN CLOSE." "THIS IS IT, EVERYBODY, GO FOR DEPTH." "LAURA'S ON HER KNEES NOW, YOU CAN MAKE THAT SWITCH TOO." "LET'S GO FOR ONE, TWO, THREE, FOUR." "KISS THE FLOOR." "COME UP FOR ONE, TWO, THREE, FOUR." "AND DOWN FOR ONE, TWO-- STRAIGHT LINE, RIGHT HERE." "THREE, FOUR." "COME UP FOR ONE, TWO, THREE, FOUR." "TWO MORE." "LOOK HOW DEEP DAVE'S GOING DOWN." "FOR ONE, TWO, THREE, FOUR." "AND UP FOR ONE, TWO, THREE, FOUR." "LAST ONE, DOWN FOR ONE-- GET THOSE ELBOWS TIGHT." "TWO, THREE, FOUR." "AND UP FOR ONE-- KEEP THEM BACK." "TWO, THREE, FOUR." "THAT'S IT, BOYS AND GIRLS." "GUESS WHAT?" "IT'S BONUS TIME." "WHO'S GONNA DO SLOW ONES?" "I'M GONNA DO THEM." "SLOW, SLOW." "PHIL AND I, FAST, FAST." "YOU TOO, TAKE A BREAK, OR DO WHAT WE'RE DOING." "HERE WE GO, I'M GOING FAST." "EVERYBODY, LET'S GET MOVING!" "GET MOVIN' AND GROOVIN'." "COME ON, KNOCK 'EM OUT, GOOD FORM." "FIND THAT BURN." "YOU CAN DO FAST OR SLOW, WHATEVER TURNS YOU ON." "IT'S REALLY IN THE PROGRAM," "YOU CAN TAKE A BREAK HERE, BUT I'M A PSYCHO!" "PSYCHO MAN!" "NICE." "SHAKE IT OUT." "ALL RIGHT, IT'S WRITE-IT-DOWN TIME." "WRITE IT DOWN." "HOW MANY DID YOU DO?" "DID YOU DO THE BONUS, DID YOU SKIP THE BONUS?" "WHATEVER IT IS, MAKE SURE YOU WRITE IT DOWN." "OKAY, YOU KIDS READY TO GO?" "YOU WRITE IT DOWN?" "GOT IT." "NICE GOING THERE, BONUS BOY." "SWEATING ALREADY." "IN AND OUT SHOULDER FLYS." "SOMETHING RELATIVELY LIGHT, OKAY?" "'CAUSE WE GOT STRAIGHT ARM HERE." "EACH TWO-MOVE COMBINATION IS A REP." "EVERYBODY DOES 16 REPS, EVERYBODY." "MALE, FEMALE, YOUNG AND OLD." "ARE YOU READY?" "I GOT MY 15s, 'CAUSE I DON'T WANT NOTHING TOO HEAVY HERE." "I GOT STRAIGHT ARMS." "ONE FOOT IN FRONT OF THE OTHER." "YOU GUYS READY TO GO?" "AT HOME, ARE YOU READY?" "HERE WE GO." "ONE, AND DOWN..." "TWO, AND DOWN..." "THREE, AND DOWN..." "FOUR, AND DOWN..." "FIVE, AND DOWN..." "THAT'S SIX." "LET'S SEE HOW THEY'RE DOING BACK HERE." "MAKE SURE IT'S PRETTY." "IN FRONT." "NICE, PHIL, NICE, STRAIGHT ARMS." "GOOD JOB." "KNEES ARE BENT, FACING FRONT." "DAVID'S GOT A LITTLE EXTRA SOMETHING HERE WITH THE BANDS." "TRUST ME, HE IS FEELING IT HERE." "A LOT MORE TENSION AT THE TOP HERE WITH THE BANDS" "THAN AT THE BOTTOM." "NICE JOB." "13, EVERYBODY." "LAURA, GOOD." "AND FRONT." "GO AT YOUR OWN SPEED, AT YOUR OWN PACE." "THAT'S WHAT THEY'RE DOING." "16, EVERYBODY." "NICE, PHIL." "WRITE IT DOWN AT HOME, IT'S IMPORTANT, KEEP TRACK." "THESE GUYS ARE GONNA WRITE THEIRS DOWN." "LAURA, DAVID, BIG PHIL." "IF YOU'VE WRITTEN IT DOWN" "YOU CAN SHAKE, RATTLE AND ROLL" "OR GET YOUR CHAIR." "I'M GONNA GET MY CHAIR." "GET YOUR CHAIR, HERE WE GO." "DIP TIME!" "THERE'S THREE WAYS OF DOING IT." "I'M GONNA SHOW YOU THE DIFFERENCE." "GET MY WEIGHTS OUT OF THE WAY." "LAURA'S GONNA USE HER LEGS STRAIGHT," "PHIL'S GOT THE FEET ON THE CHAIR." "BIG DAVE'S GONNA RAISE THE LEG." "HOW MANY, EVERY FIVE REPS?" "EVERY FIVE." "I WANT DEPTH, AND I WANT QUANTITY." "MAXIMUM REPS, LET'S ROCK AND ROLL." "STOP THE CHATTER, LET'S GET BUSY." "HERE WE GO." "I'M GONNA DO THE LEG RAISE." "ONE, TWO-- GET UP, GET DOWN." "GOOD RANGE OF MOTION." "AND SWITCH." "LET'S CHECK ON THEM." "STRAIGHTEN THEM LEGS, GIRL, GET THOSE TOES IN THE AIR." "SEE HOW CLOSE SHE IS HERE?" "HER BACK'S NICE AND CLOSE TO THE CHAIR." "YOU GET TOO FAR OUT, THAT MESSES WITH YOUR FORM." "YOU DON'T WANT THAT, OF COURSE." "LOOK AT THE LEG RAISED, WITH THE FLEXED FOOT!" "NICE AND DEEP." "LET ME SEE YOU COME ALL THE WAY UP, DAVE." "ALL THE WAY UP!" "ALL THE WAY UP!" "NICE WORK." "WHAT NUMBER YOU ON, PHIL?" " WHAT NUMBER ARE YOU ON, PHIL?" " 30." " HOW MANY YOU GONNA DO, PHIL?" " FIVE MORE." "NICE, SEAN, HOW MANY ARE YOU GONNA DO?" "ONE MORE THAN PHIL." "AHH, THAT'S WHAT I WANNA HEAR!" "COME ON, LAURA, BEAT THE BOYS!" "BRINGING IT HOME!" "DIG DOWN, GO DEEP, DO A LOT!" "COME ON." "NICE WORK, NICE WORK, HOW MANY YOU DO?" "I DID 20." "20, FABULOUS!" "THAT'S THE KEY." "YOU SEE WHAT I SAID BEFORE, TIP OF THE DAY?" "THE LAST THREE HAVE GOTTA BE INTENSE." "WRITE IT DOWN." "HOW MANY DID YOU DO?" "MOVE YOUR CHAIR, 'CAUSE YOU DON'T NEED IT NO MORE." "ALL RIGHT, WE'VE GOT PLANGE PUSH-UP." "A LITTLE SOMETHING SPECIAL." "WE KNOW WHAT A MILITARY PUSH-UP IS." "WE'RE GONNA SLIDE THE HANDS FURTHER BACK," "WRISTS NEAR THE RIB CAGE." "IT'S A MAXIMUM REP EXERCISE, OKAY?" "DO AS MANY AS YOU CAN WITH GOOD FORM." "THE FINGERTIPS ARE OUT, THUMBS ARE FORWARD." "SIDEWAYS, SIDEWAYS?" "I'M GONNA GO SIDEWAYS ON THIS." "HERE'S THE SPECIAL NUANCE." "YOU GUYS ALL DO IT WITH ME, ARE YOU READY?" "START WITH ME AT HOME, SAME THING." "HERE WE GO." "DOWN..." "RAISE THE MIDDLE OF YOUR BACK UP." "DOWN..." "RAISE THE MIDDLE OF YOUR BACK UP." "NOT YOUR BUTT, BUT YOUR BACK." "RAISE IT UP..." "DOWN..." "RAISE IT UP..." "DOWN..." "RAISE IT UP" " DON'T DO THIS." "YOU SEE WHERE MY HANDS ARE?" "THESE GUYS ARE GONNA KEEP GOING 'CAUSE THEY'RE WORKING OUT." "I'M GONNA SHOW YOU HOW TO DO IT RIGHT," "AND NOT HOW TO DO IT WRONG." "GET WAY FORWARD." "GET THOSE HANDS DOWN BY THE RIB CAGE" "AND THAT BACK WAY UP." "WATCH PHIL HERE." "LOOK AT THE HEIGHT HE'S GOT HERE, SEE?" "HIGH HERE." "HE'S NOT LIFTING WITH HIS BUTT." "LET'S SEE DAVE." "DAVE, BACK, OH, GORGEOUS." "NOW, LAURA'S DOING THESE ON HER KNEES," "THAT'S PERFECTLY FINE." "THAT WAY SHE GETS MORE REPS AND GOOD FORM." "GET THAT BACK UP, HONEY." "WHAT NUMBER ARE YOU ON?" "I'M ON 10." " HOW MANY ARE YOU GONNA DO?" " 15." " HOW MANY ARE YOU GONNA DO?" " 20." " WHAT NUMBER ARE YOU ON NOW?" " 19." "NICE, DUDE." " BIG DAVE, WHAT HAVE YOU GOT?" " 17." "THAT'S HOW YOU MAKE THE LAST ONES HARD." "DIG DOWN, AND FIND OUT WHAT YOU'RE MADE OF," "BUT REMAIN IN GOOD FORM, MAINTAIN GOOD FORM." "THEY'RE GONNA WRITE DOWN HOW MANY THEY DID." "THAT'S WHAT I WANT YOU TO DO." "WRITE IT DOWN, SHAKE IT OUT," "BECAUSE PIKE PRESS IS COMING." "AND PIKE PRESS IS SERIOUS." "THERE'S ALSO THREE WAYS TO DO THIS." "LAURA'S GONNA SHOW US SORT OF THE STANDARD VERSION." "JOHNNY EXTREME'S GONNA SHOW US BIG-TIME," "AND OUR MAN DAVE'S GONNA SHOW US SOMETHING IN BETWEEN." "MAXIMUM REPS HERE." "BE CAREFUL HERE, THESE ARE TOUGH." "I'M GONNA GET MY PUSH-UP BARS" "AND DO AN IN-BETWEEN MOVE FOR YOU GUYS." "ARE YOU READY?" "PHIL'S WORKING, HE'S TAKING A LITTLE WATER." "ALL RIGHT, SHAKE IT OUT." "WRITE IT DOWN." "YOU READY, DUDE?" "YEAH." "HA HA!" "YEAH!" "YEAH, HE'S READY, HE'S READY." "OKAY, HERE WE GO." "I'M GONNA GET SIDEWAYS SO YOU CAN SEE IT." "EVERYBODY IN POSITION?" "I'M GONNA DO A FEW OF THEM" "TO SHOW YOU THE DIFFERENCES, OKAY?" "AND ON YOUR TIPPY TOES, OR ON THE CHAIR." "DROP YOUR HEAD BETWEEN YOUR HANDS." "AND DOWN, AND UP..." "DOWN, AND UP..." "OH, I LOVE THESE SO MUCH." "SEE WHAT PHIL'S DOING HERE?" "DROPPING HIS HEAD RIGHT DOWN." "THE CROWN OF HIS HEAD, NOT HIS FOREHEAD." "HE EXPLODES UP EVERY TIME." "WHEN HE CAN'T COME UP, THAT MEANS HE'S DONE." "LET'S SEE DAVE." "LOOK AT THAT, SEE?" "HE'S A "V," THERE'S A "V," RIGHT HERE." "SAME THING WITH LAURA, SHE'S WORKING SO HARD." "THESE ARE NOT" " YOU CAN'T GO ON YOUR KNEES ON THESE, SORRY." "NICE, GIRL, GO AS LOW AS YOU CAN GO." "SHE'S NOT DROPPING HER HEAD ALL THE WAY TO THE FLOOR," "BUT SHE'S GOING AS FAR AS SHE CAN," "DOING AS MANY AS SHE CAN." " HOW MANY ARE YOU DOING?" " 12." "12, NICE, NICE." "DAVE, HOW ARE YOU DOING, MAN?" "NICE." "HOW MANY ARE YOU GONNA DO?" "12." "NICE." "LOOK, HE'S STRUGGLING" "SO HE KNOWS HE'S CLOSE TO BEING DONE." "I WANT YOU TO DO THE SAME THING." "HOW MANY DID YOU DO?" "15." "15, SWEET." "SWEET, SWEET, SWEET." "SO, YOU SEE THE DIFFERENT VERSIONS?" "STANDARD, EXTREME AND SOMETHING IN BETWEEN." "IT'S ALL THERE FOR EVERYBODY." "WE GOT SIDE-TRI-RISE." "EVERYBODY ON THEIR RIGHT SIDE." "GET THE PUSH-UP BARS OUT OF YOUR WAY" "IF YOU'RE USING THEM." "OKAY, YOU KIDS READY TO GO?" "HERE WE GO." "I FEEL THE LOVE IN THE ROOM, IT'S A BEAUTIFUL THING." "NOW, ONE THING ABOUT SIDE-TRI-RISE," "THIS IS A MAX TOO, MAXIMUM NUMBER OF REPS." "OKAY, EVERYBODY, LET'S GO." "NO WEIGHTS INVOLVED." "WHEN THERE'S NO WEIGHTS, GO FOR YOUR MAXIMUM NUMBER." "HERE WE GO." "RIGHT HAND ON TOP OF YOUR SHOULDER." "LEFT HAND NEAR YOUR ARMPIT AND YOUR CHEST." "GO ALL THE WAY UP." "ARE YOU GUYS READY?" "EVERYBODY AT HOME?" "FIVE, FOUR, THREE, TWO" "ONE, AND DOWN..." "TWO, AND DOWN..." "THREE, AND DOWN..." "FOUR, AND DOWN..." "FIVE" " LET'S SEE HOW THEY'RE DOING." "NOW, I LOVE IT WHEN THIS ARM GETS STRAIGHT." "NOW, PHIL'S A BIG MUSCULAR GUY" "SO SOME OF HIS MUSCLES GET IN THE WAY," "BUT HE'S FIGHTING TO GET THAT ARM STRAIGHT." "NICE." "REST ON THAT HIP." "NOW, LOOK AT DAVE BACK HERE," "LOOK HOW STRAIGHT THAT ARM IS." "NICE." "WHEN YOU CAN'T GET UP, THAT MEANS YOU'RE DONE." "PHIL'S STARTING TO SHIFT TO THE OTHER SIDE." "WHAT'S UP, DAVE?" "LAURA, MAKING A SHIFT, EVERYBODY AT HOME," "I THINK IT'S TIME TO SHIFT." "OTHER SIDE, HERE WE GO." "OH, YEAH." "THIS IS REAL WORKING OUT." "RIGHT HAND, ARMPIT, SHOULDER." "LEFT HAND, UP ON YOUR TRAP OR YOUR SHOULDER." "EVERYBODY GET UP, COME ON." "ONE, AND DOWN..." "TWO, AND DOWN..." "THREE, AND DOWN..." "FOUR, AND DOWN..." "FIVE-- LET'S SEE 'EM!" "SET A GOAL IN YOUR HEAD." "HOW MANY DO YOU WANT TO DO?" "IF YOU'VE NEVER DONE THIS BEFORE, YOU DON'T KNOW," "BUT THAT'S OKAY, YOU WRITE IT DOWN." "THE NEXT TIME YOU COME BACK, YOU GOT YOURSELF A GOAL." "IT'S THAT SIMPLE." "COME ON, LAURA, STRAIGHTEN THE ARM." "COME ON, STRAIGHTEN IT." "GET IT UP!" "A LITTLE BIT HIGHER, YOU GOTTA COME HIGHER." "HOW MANY ARE YOU GONNA DO?" "12." " WHAT NUMBER ARE YOU ON?" " 11." "NICE." "NOW, YOU KNOW WHAT," "IT DOESN'T HAVE TO BE PRETTY." "IF YOU CAN'T STRAIGHTEN YOUR ARM," "THAT'S PERFECTLY OKAY" "AS LONG AS THE LAST THREE REPS," "YOU'RE WORKIN' AND YOU'RE BURNIN'." "ALL RIGHT?" "WE GOT FLOOR FLY." "THESE GUYS ARE GONNA SET UP" "SO I'M GONNA EXPLAIN A COUPLE THINGS TO YOU." "IF YOU'VE GOT HARDWOOD FLOORS" "CHANCES ARE YOU'RE GONNA NEED A TOWEL." "BECAUSE YOU'RE GONNA SLIDE BACK AND FORTH" "ON YOUR HARDWOOD FLOOR, WITH A TOWEL." "IF YOU'VE GOT CARPET," "PROBABLY A PLASTIC PLATE, MAYBE CARDBOARD." "DON'T USE CERAMIC, DON'T USE GLASS." "THAT THING COULD BUST, RIGHT IN YOUR HANDS." "SO PLEASE, BE SMART, AND USE THE RIGHT MATERIAL." "WE'VE GOT CARPET." "ALSO, BY THE WAY, YOU WANT A LITTLE EXTRA SLIPPY SLIDE?" "GET SOME FLOOR WAX" "AND SPRAY IT ON THE BOTTOM OF YOUR CARDBOARD, OKAY?" "WOO, SLIPPY!" "ALL RIGHT?" "NOW, DAVE BACK HERE IS GONNA USE" "THE NON-SLIDING VERSION, OKAY?" "THESE GUYS ARE READY." "WE'RE GONNA SLIDE WITH THE LEFT HAND FIRST." "RIGHT HAND IS STATIONARY, ALL RIGHT?" "I'M GONNA DO THE SAME KIND THAT DAVE'S DOING BACK THERE." "SO, MAXIMUM REPS." "BY THE WAY, YOU SWITCH EVERY FOURTH REP." "YOU GO OUT, YOU DO FOUR." "YOU SWITCH THE PLATE, OR CARDBOARD, OR TOWEL," "WHATEVER IT IS, AND YOU DO FOUR." "AND YOU DO AS MANY AS YOU CAN." "EVERYBODY'S UP..." "ARE YOU READY?" "UP AND DOWN..." "COME IN." "UP AND DOWN..." "COME IN." "UP AND DOWN..." "COME IN." "UP AND DOWN-- THAT'S MY FOURTH." "HERE WE GO, I'M GOING TO THE OTHER SIDE." "UP AND DOWN..." "COME ON UP." "LET'S SEE WHAT THEY'RE DOING." "DON'T STEP ON EACH OTHER." "NICE..." "NICE." "SEE DAVE HERE?" "HE'S GOING OUT LEFT, HE'S COMING IN." "HE'S GOING OUT LEFT, NICE." "TALK ABOUT ISOLATING THE CHEST, OH, MY GOD!" "IT'S A PUSH-UP AND A FLY AT THE SAME TIME!" "IT DOESN'T GET MORE GORGEOUS THAN THAT." "WHAT NUMBER ARE YOU ON, DUDE?" "UH, 13, RIGHT NOW." "WHAT'S YOUR GOAL?" "WHAT'S YOUR GOAL, HOW MANY ARE YOU GONNA DO?" "HA HAA!" "YOU DON'T KNOW YET, DO YOU?" "DO THE BEST YOU CAN, THAT'S ALL I CARE ABOUT." "NICE, LAURA, BRING IT IN." "GOOD, I DON'T WANNA GET IN YOUR WAY." "HOW ARE WE DOING?" "EVERYBODY AT HOME, SAME THING." "DO AS MANY AS YOU CAN." "FOUR ON ONE SIDE, FOUR ON THE OTHER SIDE." "WHEN YOU START SLIPPING AND SLIDING AND JERKING AND MOVING," "THAT MEANS IT'S TIME TO STOP." "WRITE DOWN YOUR NUMBER." "THEY'RE STILL GOING." "I FEEL EMBARRASSED, I'M STANDING AROUND TALKING." "I SHOULD DO SOME..." "I SHOULD DO SOME OF THIS." "AND I COME UP, AND I GO DOWN..." "AND I COME UP, AND I'M GONNA GO DOWN." "HERE'S HOW YOU DO IT IF YOU DON'T HAVE" "A SLIPPERY FLOOR, OR A TOWEL," "OR A PIECE OF CARDBOARD, OR A PLATE." "YOU STEP OUT, JUST LIKE BIG DAVE AND I DID." "AND THEN OTHER SIDE." "OVER, AND UP..." "AND OVER, AND UP." "NICE." "NICE JOB, MAN, YOU WERE DOWN THERE FOREVER." " HOW LONG YOU GO?" " 24." "WOW, 24." "LAURA, HOW MANY?" "UH, I DID, FOUR, EIGHT, 16." "16." "DUDE?" "ABOUT 24." "24, HA HA!" "AS LONG AS YOU DIDN'T DO MORE THAN" "OUR BOY PHIL OVER THERE." "OKAY, IMPORTANT, WRITE IT DOWN." "KEEP TRACK FOR THE NEXT TIME YOU COME BACK." "ALL RIGHT, SHAKE IT OUT." "IT'S TIME FOR SCARECROW." "WE'RE BACK TO THE EIGHT TO 10 RULE," "OR 12 TO 15 RULE." "LIGHT WEIGHT HERE." "YOU DON'T NEED SOMETHING HEAVY FOR THIS TO WORK." "OKAY, EVERYBODY?" "STAND UP TALL, HERE WE GO." "GET 'EM UP, LIKE A SCARECROW." "ONE, AND DOWN..." "TWO, AND DOWN..." "THREE, AND DOWN..." "FOUR" " SOME OF YOU ARE HALFWAY DONE!" "OTHERS GOT MORE TO DO!" "PHIL IS FIGHTING TO KEEP THOSE ELBOWS UP." "HE'S FIGHTING." "THAT'S IT, NICE." "NICE, DAVE." "OH, BOY!" "YOU WANNA FEEL TENSION, THE BANDS ARE THE WAY TO GO." "HOW MANY YOU GONNA DO?" "WHAT NUMBER IS THAT?" " EIGHT." " YOU GOT ONE MORE IN YOU?" "COME ON, MAN, THIS IS WHERE THE MONEY IS, RIGHT HERE." "NICE!" "MAKES ME HAPPY, GOOD." "LAURA, HOW MANY ARE YOU GONNA DO?" "15." "GOOD GIRL, WHAT NUMBER ARE YOU ON NOW?" " 12." " NOW, WATCH." "SEE THE ELBOWS?" "THEY'RE HERE." "AND EVEN WHEN THEY'RE DOWN, THEY'RE STILL UP!" "ELBOWS ARE UP, ELBOWS ARE UP." "THAT'S WHY IT'S CALLED THE SCARECROW." "YOU GET IT?" "NICE JOB, EVERYBODY." "HOW MANY DID YOU DO?" "WHAT WEIGHT DID YOU USE?" "WHAT COLOR WERE YOUR BANDS?" "THESE ARE IMPORTANT THINGS." "INFORMATION IS POWER." "WITH POWER, THERE IS CHANGE." "CHANGE IS GOOD." "ALL RIGHT, WE GOT OVERHEAD TRICEP EXTENSION." "I'M GONNA USE THE DUMBBELLS." "I LIKE TO PRESS THE DUMBBELLS TOGETHER, JUST LIKE THIS." "YOU SEE THAT?" "NOW THEY'RE ONE, OKAY?" "I'M GONNA GET SIDEWAYS, LIKE THIS." "WE'RE GONNA GO IN FIVE, FOUR, THREE, TWO" "UP!" "DROP 'EM BEHIND, AND PUNCH THE CEILING..." "DROP 'EM BEHIND, AND PUNCH THE CEILING..." "DROP 'EM BEHIND, AND PUNCH THE CEILING..." "EIGHT TO 10, 12 TO 15." "TO 15, I GOT A LITTLE ACCENT THERE." "I DON'T KNOW WHAT THAT WAS." "GOOD, LAURA, PUNCH THE CEILING." "DROP 'EM, DROP 'EM." "SEE HERE, THE KNEES ARE BENT," "THAT MAKES ME HAPPY, PROTECTING THE BACK." "NICE, PHIL!" "WHAT NUMBER ARE YOU ON, BROTHER?" " NINE." " NICE, IT LOOKS LIKE 10." "NICE, HOW'S THE TENSION ON THAT?" "AWESOME, MAN, NICE WORK, NICE WORK." "NICE WORK AT HOME." "LAURA, WHAT NUMBER?" "FELLAS, WRITE IT DOWN, LAURA'S STILL WORKING OUT." "ONE MORE." "NICE, I LOVE THE SWEAT AND PERSPIRATION." "SHAKE THAT OUT, WRITE IT DOWN." "TAKE A SIP OF WATER IF YOU NEED IT." "HEY, YOU KNOW WHAT?" "IF YOU'RE FEELING KIND OF POOPED HERE," "YOU CAN PAUSE FOR A SECOND." "WE'LL BE HERE." "WE'LL BE HERE, WAITING TO GO, WAITING FOR YOU, OKAY?" "ALL RIGHT, WE GOT TWO TWITCH SPEED PUSH-UPS." "TWO SPEEDS." "WE'RE GONNA GO FOUR FAST, THREE SLOW." "WHO'S GOT PUSH-UP BARS?" "I KNOW I DO." "OKAY, I KIND OF PREFER STANDARD WIDTH." "YOU CAN GO NARROW HERE, MAKE THEM HARDER," "THAT'S CRAZY." "BY THE WAY, ALL PUSH-UPS, JUST LIKE PULL-UPS:" "MAXIMUM, MAXIMUM, MAXIMUM REPS." "LET'S GO." "I THINK I'M GONNA DO EIGHT HERE." "NO EIGHT!" "IF YOU CAN DO NINE, DO NINE." "IF YOU CAN DO 10, DO 10!" "IF YOU CAN DO MORE, THEN DO MORE." "HERE WE GO." "FOUR FLAST" " FOUR FAST-- IT'S ENGLISH." "THREE SLOW." "ARE YOU KIDS READY?" "GO AT MY PACE, EVERYBODY, HERE WE GO." "ONE, UP!" "TWO, UP!" "THREE, UP!" "FOUR, UP!" "HANGING OUT." "ONE, TWO, THREE, FOUR." "WE'RE UP-- ONE, TWO, THREE, FOUR." "THAT'S ONE." "DOWN, ONE, TWO, THREE, FOUR." "WE'RE UP, ONE, TWO, THREE, FOUR." "THAT'S TWO DOWN." "ONE, TWO, THREE, FOUR." "UP, ONE, TWO, THREE, FOUR." "HOLD!" "IT'S TIME FOR FAST!" "ONE, TWO, THREE, FOUR." "AT THE TOP." "OH, IT'S GONNA GET GOOD NOW." "DOWN, ONE, TWO, THREE, FOUR." "BRING IT, ONE, TWO, THREE, FOUR." "DOWN, ONE" " ARR!" "TWO, THREE, FOUR." "WHAT HAVE YOU GOT, PHILLIP?" "!" "ONE, TWO-- HEAD UP, DAVID." "THREE, FOUR." "ONE MORE, COME ON DOWN!" "ONE, TWO, THREE, FOUR." "UP, ONE, TWO, THREE FOUR." "FOUR FAST, GO!" "GO!" "GO!" "AND GO!" "WHO'S GONNA DO THREE SLOW ONES?" "I AM." "OH, PHIL, COME ON!" "I'M GONNA JOIN YOU FOR SOME SLOW ONES." "LET'S GO, HERE WE GO." "DOWN FOR ONE, TWO, THREE, FOUR." "UP FOR ONE, TWO-- IF YOU NEED A BREAK" "THREE, FOUR" " YOU CAN TAKE IT, WE'RE STILL GOING." "DOWN, ONE, TWO, THREE, FOUR." "UP, ONE, TWO, THREE, FOUR." "LAST SLOW ONE, COME ON NOW!" "ONE, TWO, THREE, FOUR." "UP, ONE, TWO, THREE, FOUR." "FAST!" "ONE, TWO, THREE, FOUR!" "YES, INDEED." "WATCH OUT, DUDE, I'M COMING," "I'M COMING WITH MY BARS." "ALL RIGHT." "WRITE IT DOWN, DID YOU SURVIVE THAT WHOLE CRAZY SEQUENCE?" "IF IT WAS YES, GO "YES."" "IF NOT, THAT'S OKAY," "WRITE DOWN HOW MANY YOU DID." "WE GOT "Y" PRESS." "I'M GONNA PICK 35s." "IT MAKES ME HAPPY, 35s." "PICK YOUR WEIGHT, SET YOUR GOAL." "SAME THING APPLIES HERE." "WHAT IS YOUR REP COUNT?" "ARE YOU AN EIGHT TO 10 KIND OF GIRL OR GUY?" "OR DO YOU WANT LEAN?" "YOU WANT MORE REPS." "I'M JUST TALKING SO YOU GUYS GET A BREAK," "AREN'T YOU HAPPY?" "SAME THING AT HOME." "ONE FOOT IN FRONT OF THE OTHER" "EXCEPT IF YOU'RE ON THE BANDS." "ARE YOU ONE FOOT IN FRONT OF THE OTHER?" "YEAH, I LOVE IT." "OKAY, BIG DAVE, HERE WE GO." "BRING 'EM UP, OUT LIKE A "Y."" "ONE..." "TWO..." "THREE..." "FOUR..." "DOWN TO THE SHOULDERS." "FIVE-- I'M GOING EIGHT." "SIX..." "SEVEN..." "EIGHT, NICE..." "NICE, NICE, NICE." "HOW MANY YOU GOT IN YOU, DUDE?" "ONE MORE." "GOOD JOB, GOOD JOB, GET 'EM OUT." "SEE THE NICE "Y" SHAPE?" "YEAH, NICE, DAVID." "NICE." "IS THIS GUY GETTING PUMPED FROM THE BANDS, OR WHAT?" "!" "DUDE, COMFY, COZY, GOOD TIMES ARE HAD BY ALL!" "HOW MANY, LAURA, HOW MANY?" "15, OH!" "FIFTEEN?" ""OH!"" "WRITE IT DOWN." "SHAKE IT OUT." "ALL RIGHT, KIDS, WE GOT LYING TRICEP EXTENSIONS." "SAME OLD RULE AS BEFORE, EIGHT TO 10 REPS, 12 TO 15," "DEPENDING ON YOUR GOALS." "I'M GONNA USE 35s." "DO YOU GUYS HAVE WHAT YOU NEED?" "EVERYBODY AT HOME, SET UP, HERE WE GO." "I'M GONNA TURN SIDEWAYS" "SO YOU SEE WHAT IT LOOKS LIKE." "I LIKE TO START WITH THE WEIGHTS DOWN BY MY SIDE," "JUST LIKE THAT." "HAVE A SEAT IN BETWEEN." "FOLLOW ME." " ARE YOU KIDS READY TO GO?" " YES." "DAVE'S GOT A SPECIAL TECHNIQUE WITH THE BANDS." "I'LL GET BACK THERE AND SHOW YOU WHAT HE'S DOING." "HERE WE GO." "BRING 'EM UP NICE AND HIGH." "PUNCH THE CEILING." "OVER THE EARS..." "UP FOR ONE." "AND DOWN..." "THAT'S TWO-- KEEP THE ELBOWS TIGHT." "THAT'S THREE." "BIG, STRAIGHT ARMS AT THE TOP." "FOUR..." "NICE WORK, EVERYBODY." "FIVE" " BEFORE THEY FINISH, I GOTTA SEE WHAT THEY'RE DOING." "NICE, NICE." "MARTIN, GET OVER HERE, BUDDY," "LET ME SHOW YOU SOMETHING "PURTY."" "LOOK WHAT'S HAPPENING HERE." "EITHER SIDE OF THE HEAD, RIGHT, HE'S NOT CRUSHING." "THE ELBOWS ARE IN ONE PLACE." " WHAT NUMBER ARE YOU ON, PHIL?" " 10." "HE'S ALMOST DONE." "NOW LOOK AT SEAN." "SAME DEAL, WORKING THE SAME MUSCLE." "BACK IS FLAT, VERY IMPORTANT." "YOU SEE THAT, JER?" "ISN'T THAT GORGEOUS, DUDE?" "VERY NICE." "EIGHT TO 10 REPS, 12 TO 15." "WHAT NUMBER ARE YOU ON, LAURA?" "FIFTEEN." "GOOD." "NOW, BY THE WAY, IF YOU START TO GET TIRED HERE," "DO NOT FIGHT FOR EXTRA REPS." "BECAUSE YOU KNOW WHERE THAT WEIGHT WILL LAND?" "ON TOP OF YOUR FACE, OKAY?" "WE'RE HALFWAY..." "TIME TO DRINK A LITTLE BIT OF WATER." "BY THE WAY, EVERYBODY," "IF YOU'VE GOT SOME PROBLEMS, YOU'RE A LITTLE CONFUSED," "YOU GOT SOME QUESTIONS," "THEY'RE ALL THERE, THEY ARE PROBLEM SOLVERS," "THEY ARE SOLUTION FINDERS." "AND THEY CAN HELP YOU MAXIMIZE YOUR RESULTS" "WITH P90X, AND ANYTHING ELSE, REALLY." "THEY CAN TELL YOU ABOUT THE SUPPLEMENTS," "THEY CAN TELL YOU ABOUT THE BARS" "OH, THOSE BARS ARE SO TASTY." "AND THE RECOVERY DRINK, WHICH IS MY FAVORITE." "THAT'S WHY I WORK OUT," "SO I CAN DRINK THE RECOVERY DRINK." "OKAY, LET'S SHAKE, I'M DONE TALKING." "THEY'RE DONE WRITING." "ARE YOU READY FOR THE SECOND HALF, PHIL?" "YES." "YOU READY?" "GIVE ME SOME "ARRR."" "ARR." "HA HA HA!" "NICE!" "DAVE, YOU READY TO GO?" "OH, YEAH." "ALL RIGHT, ALL RIGHT, HERE WE GO." "SHAKE IT OUT, A LITTLE BIT MORE," "A LITTLE BIT LONGER." "OKAY, WE GOT SIDE TO SIDE PUSH-UPS COMING UP." "THREE DIFFERENT VERSIONS HERE, TOO," "DEPENDING ON WHERE YOU ARE IN THE PROGRAM." "I'M GONNA MOVE ALL MY APPARATUS." "EVERYBODY, HIT THE DECK." "AT HOME, HIT THE DECK." "HERE WE GO." "THREE DIFFERENT VERSIONS." "I'M NOT EVEN GONNA GET DOWN AND DO THESE" "BECAUSE I GOTTA SHOW YOU HOW IT'S DONE." "EVERYBODY START GOING, MAXIMUM REPS HERE." "KEEP TRACK IN YOUR HEAD AND SET A GOAL." "SIDE TO SIDE PUSH-UPS:" "READY, GO!" "NOW, I'M GONNA START WITH DAVE." "YOU SEE WHAT DAVE'S DOING?" "HE'S DOING A PUSH-UP, HE'S SLIDING OVER AT THE TOP" "AND THEN DOING A PUSH-UP AND THEN SLIDING OVER." "NOW, LOOK AT LAURA." "HER FEET ARE STATIONARY." "SHE'S GOING, HAND TO HAND, WIDE PUSH-UP." "HAND TO HAND, WIDE." "SHE'S GOING ON HER KNEES BECAUSE SHE'S FEELING IT." "NOW, LOOK AT CRAZY PHIL." "HE SWITCHED DOWN HERE LIKE SPIDER-MAN!" "COME ON, SPIDER-MAN!" "COME ON OVER, AND THEN UP." "HE'S GOING LOW, THEN HE'S SLIDING." "FEET AND HANDS ARE WIDE, FEET AND HANDS ARE CLOSE," "THEN HE'S SLIDING, NICE." " WHAT NUMBER ARE YOU ON?" " 11." "WHAT NUMBER, HOW MANY ARE YOU GONNA DO?" "12." "OH, NICE WORK, NICE WORK." "ALL RIGHT, YOU SEE THAT?" "THREE DIFFERENT VERSIONS." "BE SMART." "START THE WAY LAURA DID." "THAT'S IT, GIRL, ALL THE WAY OVER." "STRAIGHT BODY, YOU GOT CURVY BODY," "I DON'T WANT CURVY BODY." "GOOD, AGAIN." "HOW MANY ARE YOU GONNA DO?" "TWO MORE." "ALL RIGHT, COME ON, ANOTHER ONE." "THESE GUYS, THEY'RE GONNA WRITE DOWN THEIR REP COUNT." "YOU TOO, SHAKE IT OUT." "IF YOU'RE STILL BUSY LIKE LAURA, STAY BUSY." "NICE JOB, GIRL." "I WANT YOUR BODY LINED UP, I WANT YOUR BODY STRAIGHT." "EVEN THOUGH YOU'RE GOING SIDE TO SIDE," "KEEP THE CENTER LINE NICE AND STRAIGHT." "OKAY, WE GOT POUR FLYS." "SAME THING HERE, EIGHT TO 10 REPS, 12 TO 15." "YOU KNOW WHAT YOU'RE DOING." "I RECOMMEND LIGHT WEIGHTS," "BECAUSE YOU GOT STRAIGHT ARMS." "YOU KIDS READY?" "DAVE, YOU READY WITH THE BANDS?" "ALL RIGHT, KIDS, I'VE GOT 15s." "AND TRUST ME, YOU DON'T NEED MORE THAN THAT." "WE'RE DOING BIG, LONG POURS," "ONE FOOT IN FRONT OF THE OTHER." "HERE WE GO." "UP, POUR, DOWN..." "RELAX AT THE BOTTOM." "UP, POUR, DOWN..." "AGAIN." "UP, POUR, DOWN..." "OH, THAT'S BURNY-BURN!" "LET'S SEE IT, SEE HOW THEY'RE DOING." "GOOD, LAURA." "GOOD." "LOOK AT THAT BIG POUR." "STRAIGHT ARMS." "OH, JERRY'S ZOOMING IN." "YOU CAN'T POUR WITH A BAND, SO YOU DON'T WANNA DO THAT," "YOU WANNA DO THIS, YOU JUST WANNA GO STRAIGHT UP." "A LITTLE ISOMETRIC HOLD, WORKS THE SAME WAY." "NICE." " PHIL, WHAT NUMBER ARE YOU ON?" " THAT WAS EIGHT." " HOW MANY YOU GONNA DO, 12?" " YES." "12, HE'S DOING TWO BONUS ONES!" "HE'S NOT DOING EIGHT TO 10," "HE'S DOING A COUPLE OF EXTRA" "BECAUSE HE HASN'T FOUND THE BURN." "SAME THING." "LAURA, HOW MANY ARE YOU GONNA DO?" "I'M GONNA DO 12." "NICE, UP, BURN." "LOCK OUT THE ARMS, METHODICAL SLOW POUR," "THAT'S HOW THIS EXERCISE WORKS." "DON'T DO IT LIKE THIS-- AND THEN DOWN, OKAY?" "NICE WORK, WRITE IT DOWN." "I KNOW I SAY IT ALL THE TIME, BUT PEOPLE FORGET." "THEY FORGOT IN THE TEST GROUP AND THE PILOT GROUP." "AND SO WILL YOU." "IT'S NORMAL, YOU'RE NOT USED TO" "GOING DOWN AND WRITING IT DOWN." "KEEPING A JOURNAL, KEEPING A LOG, THAT'S IMPORTANT." "THAT HELPS YOU GROW AND CHANGE OVER THE COURSE OF TIME." "VERY IMPORTANT." "OKAY, WE'VE GOT SEATED SIDE LEANING TRICEP EXTENSIONS." "LONG NAME, EASY MOVE." "SO, THE IDEA HERE IS-- LET ME SEE." "25... 30s!" "THAT'S THE MAGIC NUMBER." "FEET, SOLID ON THE GROUND." "LEAN ON AN ANGLE." "SUPPORT YOURSELF ON YOUR SIDE." "ELBOWS GOING STRAIGHT TO THE SKY." "BRING IT UP, DROP IT BEHIND YOUR HEAD." "AND RAISE IT UP FOR ONE, AND..." "TWO, AND..." "THREE." "PUNCH THE CEILING, EVERY TIME." "FOUR-- LET'S SEE 'EM." "LET SEE HOW THEY'RE DOING." "GOOD, LAURA." "NOW, SHE'S NOT LEANING AGAINST THE CHAIR." "I DON'T CARE ABOUT THAT, SHE'S COMFORTABLE." "WHAT I CARE ABOUT IS THE ELBOW GOING STRAIGHT UP." "SEE, WHEN YOU'RE STANDING UP" "THE ELBOW HAS A TENDENCY TO GO OFF TO THE SIDE." "THIS WAY, YOU DON'T HAVE TO FIGHT THAT POWER." "ALL RIGHT, BOYS AND GIRLS, LEFT SIDE." "GET THAT WEIGHT UP IN THE AIR," "DROP IT BEHIND YOUR HEAD, HERE WE GO." "AND..." "ONE." "DOWN, AND TWO." "NOW, WHY THIS IS SO GREAT FOR PHIL, HE'S A MUSCULAR GUY." "AND A LOT OF TIMES, WHEN HE STANDS UP," "THE ELBOW DRIFTS OUT TO THE SIDE." "HE'S LEANING, AND LOOK WHERE THE ELBOW IS." "IT'S STRAIGHT UP." "THAT WAY HE MAXIMIZES HIS RESULTS" "WITHOUT HAVING TO CHEAT AND FIGHT HIS MUSCULARITY." "YOU SEE WHAT I'M SAYING?" "NOW, THE RESISTANCE ON THE BANDS" "IS "SUPER-FRALA- CALA-LISTIC!"" "THAT'S A WORD, I MADE IT UP." "SEE THE ANGLE HERE?" "HE'S JUST LEANING TO THE SIDE," "THAT'S ALL HE'S DOING." "ELBOWS STRAIGHT UP, AND YOU ARE WORKING, BIG DAVE." "NICE!" "ALL RIGHT, GOOD JOB." "PUT YOUR CHAIRS BACK." "ALL RIGHT, EVERYBODY, SHAKE, RATTLE, AND ROLL." "WRITE IT DOWN." "NOW WE GOT ONE ARM PUSH-UPS." ""ONE ARM PUSH-UPS, ARE YOU CRAZY, TONY HORTON?"" "NO, NO, NO." "THERE'S A TRICK TO EVERYTHING." "I'M GONNA SHOW YOU HOW TO DO IT." "THREE DIFFERENT WAYS, OKAY?" "LAURA'S GONNA DO THEM." "YOU'RE GONNA ALTERNATE, RIGHT ARM, SWITCH." "LEFT ARM, SWITCH, RIGHT ARM." "THIS IS ALSO A MAXIMUM REP EXERCISE." "SHE'S NOT GONNA GO REAL DEEP, BECAUSE SHE CAN'T." "AND THAT'S PERFECTLY OKAY." "SHE STILL FEELS THEM, AND SO WILL YOU." "DAVE, HE'S GOING DEEP ON HIS KNEES," "AND CRAZY PHIL, JUST LIKE JACK PALANCE." "ARE YOU READY?" "HERE WE GO." "WIDE KNEES, WIDE FEET, VERY IMPORTANT." "GET ON DOWN." "PUT THE HAND WHEREVER YOU'RE COMFORTABLE, OKAY?" "SOME OF YOU HERE, SOME OF YOU HERE." "LEFT HAND BEHIND, DOWN YOU GO!" "UP YOU COME, AND SWITCH..." "OTHER SIDE." "DOWN YOU GO..." "UP YOU COME." "OTHER SIDE." "YOU CAN HAVE A LITTLE BODY TWIST HERE," "THAT'S HOW YOU DO ONE HANDED PUSH-UPS." "IF YOU GET IN TROUBLE, GO TO YOUR KNEES." "THESE ARE NOT EASY." "THESE ARE PERFECTLY FINE." "LOOK AT DAVE, HE'S GOT WIDE KNEES." "YOU DON'T HAVE TO GO TO THE FLOOR." "FORGET ABOUT THAT." "THIS IS P90X, BRING IT TO ME!" "UH-HUH!" "COME ON, BRING IT NOW!" "GO AS LOW AS YOU CAN GO." "THAT'S HOW FAR LAURA CAN GO." "LET'S SEE YOU, GIRL, COME ON." "GIVE ME SOME DEPTH, BEST YOU CAN." "THAT'S BEAUTIFUL." "SHE'S STILL ENGAGING THE TRICEP," "STILL ENGAGING HER CHEST, AND SHE'S BRINGING IT." "NICE." "HOW MANY YOU DO?" "12." "12, NOT BAD." "DOESN'T MATTER HOW LOW YOU GO," "IT JUST MATTERS THAT YOU FEEL THE LAST THREE." "IT MATTERS THAT YOU FEEL THE FIRST THREE." "ALL RIGHT, WE GOT WEIGHTED CIRCLES." "I RECOMMEND A VERY, VERY LIGHT WEIGHT." "ALL RIGHT, KIDS." "YOU DON'T NEED A LOT HERE BECAUSE THERE'S A LOT OF REPS." "ARE YOU READY?" "WITH ME, BOYS AND GIRLS." "ARMS OUT, WEIGHTED CIRCLE TIME." "AND OUT." "ONE, TWO, THREE, FOUR..." "WE'RE GOING TO 10." "FIVE, AND REVERSE." "SIX, SEVEN, EIGHT," "NINE, 10." "REVERSE, COME ON!" "ONE, TWO-- WE'RE IN GOOD SHAPE." "THREE, FOUR" " WE'RE IN GOOD SHAPE." "FIVE, SIX-- HANG IN THERE!" "SEVEN-- THEY'RE BURNING!" "EIGHT, NINE, 10." "RELAX." "THAT'S SET ONE, THAT'S SET ONE." "WE'VE GOT ANOTHER SECOND SET." "ARE YOU READY TO GO?" "ALL RIGHT, HERE WE GO." "UP, AND FORWARD." "FOR ONE, TWO, THREE," "FOUR" " LET ME SEE THE KIDS." "FIVE, SIX, SEVEN-- NICE, DAVID!" "EIGHT" " STRAIGHTEN THE ARMS, IF YOU CAN." "NINE, AND 10." "REVERSE!" "YOU'RE ON FIRE!" "PHIL'S TAKING A BREAK, THAT'S OKAY." "ONE, TWO-- TAKE A BREAK, DUDE." "THREE" " THAT'S OKAY WITH ME." "FOUR, FIVE-- LAURA'S STILL WORKING." "SIX, SEVEN" " THAT'S THE WAY TO COME BACK!" "EIGHT, NINE-- AND ONE MORE." "ARRR..." "GOOD JOB." "THAT IS A PERFECT EXAMPLE," "THAT'S A PERFECT EXAMPLE OF MID-SET BREAK." "PHIL IS WORKING, HE'S BRINGING IT." "HE'S NOT TRYING TO PRETEND THAT HE CAN DO IT" "WHEN HE CAN'T DO IT." "AND I WANT YOU TO DO THE SAME THING." "THAT'S WHY IT'S CALLED..." "P90X, BOYS AND GIRLS." "WE'RE GONNA THROW THE BOMB." "IT'S LIKE REGULAR TRICEP EXTENSIONS" "WITH A LITTLE TWIST IN THE HIP." "YOU WRITE IT DOWN?" "DAVE WROTE IT DOWN." "LAURA, YOU WRITE IT DOWN?" "AT HOME, WRITE IT DOWN." "WRITE DOWN WHAT WEIGHT YOU USED." "WRITE DOWN WHETHER YOU TOOK A BREAK OR NOT." "ALL RIGHT, SHAKE IT OUT." "HERE WE GO, WE'RE GONNA THROW THE BOMB." "OKAY, SO LEFT FOOT FORWARD, RIGHT FOOT BACK." "POINT TO YOUR RECEIVER." "LYNN SWANN!" "WHO ELSE?" "GIVE ME A RECEIVER, SOMEBODY." "JERRY RICE!" "JERRY RICE, OKAY, JERRY." "HERE WE GO." "BRING IT UP, AND I'M GONNA TURN THE HIP" "A LITTLE BIT AT A TOP." "ARE YOU READY?" "FIVE, FOUR, THREE, TWO" "ONE, AND BACK..." "TWO, AND BACK..." "THREE, AND BACK..." "DON'T FOLLOW THROUGH HERE." "FOUR" " THAT'S NOT THE EXERCISE." "FIVE-- LET'S SEE IT." "THAT'S IT." "PICK THE NUMBER, I'M GONNA STOP COUNTING." "EIGHT TO 10 REPS, 12 TO 15." "ONE'S SIZE, ONE'S LEAN." "LET ME SEE YOU, DUDE." "NICE." "BIG TURN, HERE." "I LIKE WHAT DAVE'S DOING." "ALL RIGHT, YOU GUYS, SET UP." "WAIT FOR LAURA, LAURA'S READY TO GO." "OTHER SIDE, I'LL JOIN IN." "RIGHT FOOT FORWARD." "POINT TO YOUR RECEIVER." "I'M THROWING TO YOU, I'M THROWING THE LONG ONE." "I'M THROWING THE BOMB!" "HERE WE GO!" "I'M THROWING TO YOU, NEW RECEIVER!" "ONE, AND DROP IT BEHIND..." "TWO, DROP IT BEHIND-- LEAD WITH THE ELBOW." "THREE" " TURN THE HIP A LITTLE BIT." "FOUR..." "NICE." "FIVE-- I'M GOING TO EIGHT." "SIX..." "SEVEN..." "A LITTLE TURN." "EIGHT" " NO, I'M NOT, I'M GOING TO 10." "NINE" " ONE MORE-- 10." "GOOD WORK, EVERYONE." "REMEMBER HERE, THE MOVEMENT IS JUST THIS," "IT'S TEENY-TINY." "IT'S THAT..." "IT'S THAT." "REGULAR EXTENSION IS THIS." "THESE GUYS ARE WRITING IT DOWN," "I WANT YOU TO, TOO." "A LITTLE TURN, THAT'S THE ONLY NUANCE," "THAT'S THE ONLY DIFFERENCE, OKAY?" "OTHERWISE, SHAKE IT OUT." "OH, IT'S MY PERSONAL FAVORITE." "PERSONAL FAVORITE." "IT'S THE CLAP, OR THE PLYOMETRIC PUSH-UP." "MY MAN PHIL'S GOING PLYO, DAVE'S GOING CLAP." "YOU'RE DOING CLAP ON THE KNEES?" "CLAP ON THE KNEES." "AND I'M GOING AIRBORNE." "I'M GONNA SHOW YOU AIRBORNE, OKAY, KIDS?" "YOU WANNA GET SERIOUS?" "DO THIS." "ARE YOU READY?" "INTO POSITION." "EVERYBODY'S GOT WIDE HANDS AND WIDE FEET." "MAXIMUM NUMBER FOR EVERYBODY." "OKAY, ARE WE READY?" "FIVE, FOUR, THREE, TWO-- IT'S YOUR OWN COUNT." "THREE, FOUR," "FIVE, SIX, SEVEN, EIGHT, NINE, 10, 11, 12, 13," "14, 15, 16, 17, 18, 19, 20." "ARRR..." "WOO!" "LOVE IT!" "DIFFERENT VARIATIONS." "ON THE KNEES, CLAPPING." "PLYO..." "PSYCHO, OKAY?" "IT'S THE "X."" "TIME TO GET YOUR CHAIRS." "SLOW-MO THROW, HERE WE GO." "FAIRLY LIGHT WEIGHT HERE." "I'M ONLY GONNA USE... 20s." "I WANT YOU WAY UP ON THE EDGE OF YOUR CHAIR." "PAY ATTENTION TO THE FORM." "FIVE, FOUR, THREE-- THERE'S MOVE ONE..." "MOVE TWO..." "MOVE THREE..." "AND THAT'S ONE." "HERE WE GO AGAIN." "BOOM..." "BAM..." "ZING..." "ZAM." "THAT'S TWO." "PHIL'S CHANGED HIS MIND, HE'S A SMART BOY." "I WANT YOU TO DO THE SAME THING IF YOU MAKE THAT MISTAKE." "UP..." "BACK..." "FORWARD..." "DOWN." "YOU'VE GOTTA CONTROL THIS HERE," "DO NOT BE SLOPPY." "GOOD." "NOW, LOOK." "DAVE'S GOT A WHOLE DIFFERENT DEAL WITH THE BAND." "I WANT YOU TO PAY CLOSE ATTENTION" "IF YOU'RE USING THE BANDS, ALL RIGHT?" "HE'S ON AN ANGLE, HE'S LEANING ON THE CHAIR." "HIS BUTT'S ON THE CHAIR." "HE GOES UP AT AN ANGLE, TURNS HIS HANDS," "BECAUSE HE HAS TO, KICKS IT OUT STRAIGHT, AND DOWN." "WORKS JUST THE SAME, JUST AS "PURTY."" "GOOD." "NOW, LOOK, PHIL'S ONLY GOT 15s HERE." "WHAT NUMBER ARE YOU ON, DUDE?" "EIGHT." "ALL RIGHT, YOU GONNA DO A COUPLE MORE?" "SIT UP TALL, DO ONE MORE." "ONE MORE, SO WE CAN SHOW THE PEOPLE." "BOOM, NICE." "ELBOWS ARE FLARING, BUT THAT'S ALL HE CAN DO." "SO WHAT?" "STRAIGHTEN 'EM." "AND DOWN." "NICE WORK." "YOU GONNA DO ANOTHER ONE, YOU CRAZY BOY?" "CRAZY BOY!" "ARRR!" "NICE, FIGHT THE ELBOWS IN, OUT." "AND DOWN." "HEY, LOOK, I WANNA REPEAT THIS," "SPECIAL TIP AT THE END." "IF YOU COME UP" "AND YOUR ELBOWS FLARE A LITTLE, THAT'S OKAY," "BUT I WANT YOU TO FIGHT TO KEEP THEM IN." "I'M FLEXIBLE, I CAN." "PHIL'S A MUSCULAR GUY, AND HE CAN'T." "IT'S GONNA HAPPEN TO A LOT OF PEOPLE" "ONE WAY OR THE OTHER, BUT I WANT YOU TO FIGHT." "THIS DOESN'T MEAN YOU MADE A MISTAKE," "JUST FIGHT FOR THIS," "SO WHEN YOU COME BACK DOWN, YOU'RE HERE." "YOU GOT IT?" "GOOD." "WRITE IT DOWN, GET RID OF YOUR CHAIR." "LET'S MOVE ON." "NOW WE'RE STANDING," "AND WE GOT FRONT TO BACK TRICEP EXTENSIONS, OKAY?" "IT'S KINDA LIKE THE THROW THE BOMB," "BUT IT'S A PLAIN OLD TRICEP EXTENSION." "WE'RE GONNA START HERE." "ARE YOU READY, BOYS AND GIRLS?" "PUT IT RIGHT ON YOUR COLLAR BONE." "RIGHT THERE." "BRING IT UP." "AND TILT YOUR HEAD, AND IN BACK." "GOOD." "AND IN FRONT, THAT'S THREE." "UP, AND THAT'S BACK." "AND UP, AND IN THE FRONT NOW." "DAVE'S GOT A SPECIAL SITUATION." "YOU GUYS KEEP MOVING, FIGURE OUT WHAT YOUR REPS ARE." "NOW, HE CAN'T GO FRONT TO BACK," "IT'S JUST THE NATURE OF THE BANDS, OKAY?" "SO YOU'RE DOING FIVE IN THE BACK, RIGHT," "THEN SWITCHING FIVE IN THE FRONT?" "YEAH." "NOW, WATCH THE TRANSITION." "YOU WITH ME, JER?" "WATCH MY MAN OVER HERE." "WHAT NUMBER IS THAT, DUDE?" " THAT'S 10." " GOOD." "NOW, EVERYBODY ELSE, DO YOUR REPS," "SHAKE OUT BRIEFLY, AND SWITCH SIDES." "ALL RIGHT, MAN, LET'S SEE YOU DO IT." "SHOW THE PEOPLE AT HOME." "NOW, YOU'RE ON THE OTHER SIDE," "HE'S GOING FRONT HERE, FOR FIVE." "ONE..." "WRIST IS DOWN, YOU SEE HIS WRIST?" "THE BAND'S NOT HITTING HIM ANYWHERE," "IT'S NOT GETTING IN HIS WAY." "YOU CAN'T DO IT THIS WAY, IT DOESN'T WORK." "WHAT NUMBER ARE YOU ON, DUDE, TALK TO ME?" " FOUR." " FOUR YOU CAN DO." "ONE MORE." "FIVE." "OKAY, NOW, WATCH THE SWITCH." "EVERYBODY WITH THE DUMBBELLS," "PUT YOUR HAND ON YOUR SIDE." "YOU SEE THAT, YOU SEE HOW THAT HAPPENED?" "IT'S A BEAUTIFUL THING." "BANDS OR DUMBBELLS, IT DOESN'T MATTER." "EITHER ONE WORKS." "ALL RIGHT, YOU GUYS." "PHIL, COME ON, A COUPLE MORE, DUDE." "THAT'S IT, FIGHT FOR IT." "THAT'S IT." "OH, YOU'RE WORKING, THAT'S A BEAUTIFUL THING!" "NICE, I'M NOT IN YOUR SPACE, AM I?" "WOULD YOU GET LOST?" "I'M IN HIS SPACE, MAN." "HE'S BAD, HE'S BIGGER THAN ME." "ALL RIGHT, ONE ARM BALANCE PUSH-UP!" "IT'S A BALANCE AND COORDINATION AND STRENGTH," "AND CORE, ALL AT THE SAME TIME." "AND REMEMBER, MAXIMUM REPS HERE." "PICK A GOAL, HERE'S THE FORM." "I'M GONNA GET "PLANKED," TOP OF A PUSH-UP." "ALL RIGHT?" "DO A PUSH-UP, LOCK YOUR ANKLES TOGETHER," "ROLL TO YOUR SIDE, LOOK UP AT YOUR HAND." "COME ON DOWN, SETTLE IN." "DO YOUR PUSH-UP." "LOCK YOUR ANKLES TOGETHER, TAKE YOUR TIME, LOOK UP." "COME ON DOWN." "DO YOUR PUSH-UP, DON'T RUSH HERE." "ALL THE TIME IN THE WORLD." "WE'RE TAKING OURS." "PUSH-UP..." "ROLL..." "GOOD." "IT'S COMBINING A LITTLE BIT OF YOGA STRENGTH," "A LITTLE RESISTANCE STRENGTH." "NOW, LOOK WHAT CRAZY, CRAZY DAVE'S DOING." "YOU SEE THIS?" "YOU WITH ME, JER?" "WATCH, HE'S DOING A PUSH-UP, THE LEG AND THE ARM." "FIGHT TO KEEP THAT PELVIS IN THE AIR." "NICE, PHIL, NICE AND CLEAN, NICE AND DEEP." "MESS WITH THE WIDTH." "I DON'T CARE WHAT YOU DO," "YOU CAN GO WIDE, NARROW," "EITHER ONE, IT DOESN'T MATTER." "LAURA, LET ME SEE." "NOW, LAURA'S ON HER FEET." "GOOD, SHE'S TAKING HER TIME." "GET THAT HIP UP IN THE AIR." "LET ME SEE YOU DO ANOTHER ONE." "COME ON, FIGHT FOR IT, LET'S GO." "YOU'RE DOING NARROW, HONEY." "YOU'RE MAKING 'EM HARD FOR YOURSELF," "YOU DON'T HAVE TO GO THAT" "THERE YOU GO, MAKE THE ADJUSTMENT." "COME ON, COME ON UP." "SHE'S EVEN LOST HER MICROPHONE" "AND SHE'S STILL GOING, LOOK AT THAT." "AGAIN, WHAT NUMBER ARE YOU ON?" "DID YOU REACH YOUR GOAL, ARE YOU GOING BEYOND?" "COME ON." "LET ME SEE YOU NOW." "NICE, GIRL, COME ON, NICE AND DEEP." "LOOKING PRETTY, REACH FOR THE SKY." "LOOK AT THE HAND." "TAKE YOUR TIME." "BEAUTIFUL!" "KEEP YOUR LEGS STRAIGHT, THOUGH," "KEEP YOUR PELVIS STRONG." "SQUEEZE YOUR BUTT WHEN YOU DO THIS LAST ONE." "COME ON!" "COME ON, KEEP IT ALL TIGHT." "YOU'RE WORKING CORE, SHOULDERS, BACK, TRICEPS, ARMS." "REACH UP, NICE AND STEADY." "CLEAN, COME ON DOWN, GUESS WHAT?" "YOU'RE DONE, BEAUTIFUL WORK." "EVERYBODY, BEAUTIFUL!" "WRITE IT DOWN, HOW MANY DID YOU DO?" "WE HAVE A COMBINATION MOVE." "SAME THING APPLIES HERE, THOUGH," "EVEN THOUGH THERE'S A COMBINATION" "OF THREE EXERCISES WITHIN ONE." "IT'S STILL THAT EIGHT TO 10, 12 TO 15 THING." "THERE WE GO." "OKAY, IT'S CALLED FLY-ROW-PRESS." "WATCH ME, HERE IT IS." "FLY, BRING IT DOWN." "UPRIGHT ROW, TURN THE ELBOWS DOWN." "PRESS, BRING IT DOWN." "REVERSE CURL." "HERE WE GO AGAIN." "YOU GOT A FLY, RELAX AT THE BOTTOM." "UPRIGHT ROW, DROP THE ELBOWS," "BRING IT UP, DOWN, REVERSE." "I'M GONNA DO ONE MORE WITH YOU, HERE WE GO." "FLY, BRING IT DOWN, RELAX HERE FOR A SECOND." "UPRIGHT ROW, DROP THE ELBOWS." "PRESS IT UP, COME ON DOWN, AND REVERSE." "LET'S SEE IF IT'S HAPPENING THE WAY WE LIKE IT." "FLY, RELAX AT THE BOTTOM." "UPRIGHT ROW, DROP THE ELBOWS," "PRESS THE HANDS TOGETHER." "COME ON DOWN, REVERSE CURL." "LET'S CHECK OUT DAVE HERE." "FLY, NICE." "UPRIGHT ROWS, DROP THE ELBOWS, PRESS." "WORKS JUST AS PRETTY WITH THE BANDS." "WHAT'S YOUR GOAL, HOW MANY ARE YOU GONNA DO?" "ARE YOU AN EIGHT TO 10, OR ARE YOU A 12 TO 15?" "NICE." "UPRIGHT ROWS, DROP 'EM." "ELBOWS UP." "GOOD." "REVERSE CURL, GIRLFRIEND!" "I WANT THOSE FLYS WIDER, LET ME SEE YOU." "FLY IT WIDE." "BETTER!" "GOOD." "UPRIGHT ROW." "COME ON, KEEP YOUR BACK STRAIGHT, KEEP YOUR KNEES BENT." "PROTECT YOUR LOWER BACK HERE." "REVERSE." "IT'S A LITTLE TRICKY, IT'S GONNA TAKE SOME TIME." "NICE." "UPRIGHT ROW, DON'T BEND OVER." "WHAT NUMBER ARE YOU ON?" "NINE." "NINE, HOW MANY ARE YOU GONNA DO?" "I'M GONNA DO A LIGHTER WEIGHT FOR THE LAST THREE." "YOU SEE WHAT SHE DID?" "SHE'S A SMART LADY." "SHE'S GETTING BURNT OUT, SHE WANTS TO GET MORE REPS." "SO SHE DROPPED HER WEIGHT AND DID SOME MORE." "THAT'S IT, DUDE, GOOD." "KEEP THOSE HANDS WIDE ON THE FLY, I KNOW IT'S TOUGH." "UPRIGHT ROW." "DROP THE ELBOWS, BRING THEM UP." " HOW MANY IS THAT?" " NINE." "NINE, DUDE, NICE." "DAVID?" "ELEVEN." "GOOD JOB, MAN." "NICE." "FORM'S EVERYTHING." "THE LAST THREE REPS, THEY GOTTA BURN." "LAURA'S STILL WORKING, SHE LIGHTENED HER WEIGHT." "IT'S STILL WORKING FOR HER." "DROPPING THE ELBOWS, REACHING UP." "SHE WANTED THOSE EXTRA REPS SO SHE DIDN'T TRY TO CHEAT" "WITH A WEIGHT THAT WAS NO LONGER WORKING." "SHE PUT THEM DOWN," "AND SHE'S GONNA WRITE THAT DOWN, RIGHT?" "YES." "LAURA, WRITE THAT YOU MADE THE CHANGE." "GUESS WHAT, EVERYBODY?" "THIS IS THE LAST MOVE, UH-HUH!" "ALL RIGHT!" "ONE MORE, OKAY." "IT'S DUMBBELL CROSS BODY BLOWS." "LET'S FINISH UP STRONG." "SO YOU'RE ON YOUR BACK," "THROWING PUNCHES WITH WEIGHTS IN YOUR HAND, ALL RIGHT?" "HERE WE GO, I'M DOWN." "TURN THE WRISTS TOWARDS YOU AND GO ACROSS YOUR BODY." "HERE WE GO." "FIVE, FOUR, THREE, TWO" "UP, UP, AND UP, AND UP," "AND UP, AND UP, AND UP, AND UP." "AND I WANT YOU TO KEEP GOING" "UNTIL YOU CANNOT GO ANYMORE." "NICE, NICE." "PHIL, TURN YOUR WRISTS TOWARDS YOUR FACE MORE." "TURN THE INSIDE OF YOUR WRIST TO YOUR FACE" "AS YOU COME ACROSS, JUST LIKE THAT." "LET ME SEE YOU DO IT AGAIN." "NICE, NICE." "YOU'RE MOVING SOME SERIOUS WEIGHT, MY FRIEND!" "WHAT IS THAT?" "GOOD JOB, P90X." "NOW, LOOK AT THE BANDS." "TELL ME THAT ISN'T GORGEOUS!" "DUDE, HELLO!" "ON FIRE!" "NICE, DRIVE IT." "DRIVE IT, DRIVE IT." "LOOK AT HIS GRIP, HIS WRISTS ARE UP." "LAURA, TAKE A LOOK, A LITTLE MINI-SET BREAK." "GOOD, TAKING A BREAK, NOW SHE'S GONNA GO SOME MORE." "HOW MANY MORE ARE YOU GONNA DO?" "TEN." "TEN MORE?" "PER ARM?" "DRIVE IT ACROSS, LOOK AT THIS." "COME ON, FELLAS, YOU SEE THIS?" "ACROSS, ACROSS, ACROSS, ACROSS." "LET ME HELP YOU UP." "YOU DID SUCH A LOVELY JOB." "GIMME SOME!" "GIMME SOME!" "NICE, DAVID!" "BIG PHIL, LAURA, EVERYBODY AT HOME." "GOOD WORK, NICE, NICE JOB." "NOW, LET'S COOL DOWN." "WE'VE GOT A LITTLE BALLISTIC STRETCHING." "LET'S SHAKE IT OUT." "LAURA, SHE'S A FIT TEST GIRL." "UNBELIEVABLE." "I'VE GOT A GOOD BODY NOW." "HOW DO YOU FEEL AFTER ALL THIS?" "YOU'VE BEEN THROUGH IT, MAN." "AND NOW, LOOK, YOU'RE IN ONE OF THE VIDEOS." "YOU'VE COME A LONG WAY, SWEETHEART." "YOU WERE PRETTY FIT TO BEGIN WITH," "WHICH MEANS YOU'RE A PERFECT CANDIDATE FOR THIS," "BUT YOU GOT TOUGH AT THE END." "IT WAS AWESOME, AWESOME WORK." "LAURA AND HER DAUGHTER, VERY NICE." "ALL RIGHT, LET'S LOVE OURSELVES." "LET'S SHAKE THAT OUT, SLOW DOWN THE BREATH." "START TO BREATHE." "CAN YOU BELIEVE IT?" "YOU MADE IT!" "IT'S A BEAUTIFUL THING." "ALSO, DON'T FORGET YOUR RECOVERY DRINK." "IT'S GONNA HELP A LOT." "IT'S CALLED A RECOVERY DRINK FOR A REASON" "IT HELPS YOU RECOVER." "ALL RIGHT, HERE WE GO." "NICE, NICE, NICE, NICE." "LET'S STIR THE POT, EVERYBODY." "YOU GOT A SOUP IN MIND?" "BECAUSE I'M GONNA ASK." "STIR THE POT, RIGHT ARM ONLY." "WE'RE GOING." "WHAT KIND, WHAT DO YOU GOT THERE, PHIL?" "WHAT'S YOUR SOUP TODAY, SOUP OF THE DAY?" "I'M STIRRING UP SOME TROUBLE." "HA HA HA!" "TROUBLE SOUP!" "OTHER WAY, HERE WE GO." "LAURA, WHAT HAVE YOU GOT?" "I HAVE CHICKEN VEGETABLE." "CHICKEN VEGETABLE, ALL RIGHT." "WHAT HAVE YOU GOT, DAVE?" "COME ON, OTHER ARM." "A LITTLE M'NOODLE." "OH, NICE, NICE." "I GOT SWEATY SOCK SOUP, MAN," "RIGHT OVER HERE, I'M TELLING YOU." "TROUBLE'S FUNNIER." "I DON'T LIKE THAT PHIL HAD A FUNNIER LINE THAN ME." "OKAY, IT'S BRINGING ME DOWN A LITTLE BIT." "ALL RIGHT, HANG IN THE MIDDLE" "AND ROCK LIKE AN ELEPHANT." "COME ON, BACK AND FORTH, AS YOU COME UP." "THAT FEELS SO DANDY, SO DANDY GOOD." "ALL RIGHT, SHAKE IT OUT." "FEET SHOULDER DISTANCE APART." "NICE WORK, EVERYBODY, HERE WE GO." "BIG SIDE STRETCH, REACH UP WITH BOTH ARMS." "DROP THE LEFT ARM DOWN AND REACH THE RIGHT ARM OVER." "YEE-HAW, THAT WAS GORGEOUS!" "OH, IT'S GORGEOUS." "UP, DEEP BREATH HERE." "THERE'S A GATHERING, I SEE IT, PEOPLE ARE EXCITED." "REACH UP, I HOPE YOU ARE AT HOME." "NICE WORK, BOYS AND GIRLS." "BOTH ARMS UP, HERE WE GO." "FEET ARE WIDE, LET'S HANG FOR A SECOND." "RELAX DOWN HERE." "I LOVE THIS PART." "YOU CAN FOLD YOUR ARMS AND ROCK SIDE TO SIDE IF YOU WANT." "DON'T LIFT YOUR HEAD." "PLACE YOUR HEAD ON YOUR FOREARMS." "COMFY, COMFY, COZY, RELAX." "YOU CAN GO SIDE TO SIDE, DO THAT AGAIN, PHIL." "SHOW THE PEOPLE WHAT YOU DID THERE." "YOU CAN REACH, SEE?" "MIX IT UP, DO YOUR OWN THING." "IT'S PERFECTLY FINE." "DAVE'S DOING THE SAME THING." "NICE WORK, EVERYONE, WE'RE HANGING." "RELEASE THE HANDS TO THE FLOOR." "WE'RE DOWN." "HANDS AND KNEES, JUST LIKE THAT." "HANDS UNDER THE SHOULDERS," "WE'RE GONNA DO A LITTLE CAT STRETCH" "FOR THE SPINE." "HEAD UP, INHALE..." "HEAD DOWN, EXHALE..." "BIG, ROUND BACK, TUCK THE CHIN AT THE NECK." "UP AGAIN, INHALE..." "NICE JOB." "EXHALE..." "VERY GOOD." "INHALE-- GET THE HEAD UP." "NICE, EVERYBODY." "NOW, JUST SIT RIGHT ON THE HEELS, OKAY?" "REACH THE ARMS OUT." "GOOD." "PUT YOUR BUTTOCKS ON YOUR HEELS." "OKAY, SLIDE BOTH HANDS TO THE RIGHT." "PLACE THE LEFT HAND ON TOP." "YOU SHOULD FEEL THAT" "FROM YOUR HIPS TO YOUR FINGERTIPS, OKAY?" "WAY OVER THERE, LAURA, GIVE ME THE" " THERE YOU GO." "OH!" "PHIL, YOU FEEL THAT?" " YES." " BIG DAVE?" " OH, YEAH." " ARE YOU HAPPY?" "OTHER SIDE, SLIDE IT LEFT." "RIGHT HAND GOES ON TOP OF THE LEFT HAND." "BIG OL' STRETCH." "NICE WORK, EVERYBODY." "DRINK THAT RECOVERY DRINK." "REMEMBER TO WRITE DOWN THE INFORMATION." "DO YOUR BEST, FORGET THE REST." "THANK YOU VERY MUCH." "CHEST, SHOULDERS, TRICEPS." "SEE YOU NEXT TIME." "( applause )" "THANK YOU ALL." "WHAT'S REALLY, REALLY AMAZING ABOUT "AB RIPPER X"" "IS TO GIVE PEOPLE AN OPPORTUNITY" "TO GET THE BEST, MOST RIPPED ABDOMINAL AREA" "THEY'VE EVER HAD IN THEIR LIVES." "WE'RE DOING OVER 300 MOVES HERE." "BUT THE ONLY WAY YOU'RE GONNA GET THE RESULTS" "AND THE SCULPTED ABS THAT YOU WANT," "IS THAT YOU'VE GOT TO BRING IT." ""AB RIPPER X"-- I HATE IT!" "BUT I LOVE IT!" "HEY, BOYS AND GIRLS, WELCOME TO "AB RIPPER X."" "COUPLE THINGS RIGHT OFF THE BAT:" "THIS IS NOT AB RIPPER 100 AND 200," "THIS IS AB RIPPER 339." "SO IF THIS IS NEW TO YOU, TAKE YOUR TIME," "PACE YOURSELF AND TAKE BREAKS." "WE GOT 11 MOVES, THEY'RE ALL 25 REPS." "WE GOT IN  OUTS." "FIVE, FOUR, THREE, TWO-- HERE WE GO." "AND ONE, AND TWO, AND THREE" "THIS IS CORE WORK." "FOUR, AND FIVE-- NOT JUST ABS." "SIX" " YOU MIGHT FEEL THIS IN YOUR THIGHS." "SEVEN-- IN YOUR HIP FLEXORS." "EIGHT, NINE-- YOU'RE SUPPOSED TO." "10" " GET THAT CHEST UP." "BRING IT, BRING IT." "HERE WE GO." "OH, ADAM, HE'S A HOTSHOT!" "HE HAD TO PUT THOSE HANDS IN THE AIR." "HERE WE GO, HIS CHEST IS UP," "HIS KNEES ARE IN." "NICE FORM EVERYBODY-- 25." "LET'S SEE JASON." "REACH UP NICE AND TALL." "AUDRA'S GOT HER HANDS ON THE FLOOR," "THAT WORKS FINE FOR HER." "THERE YOU GO-- 25." "WE GOT BICYCLES." "I'M ON MY BUTT, I'M DONE INSTRUCTING." "WE'RE GONNA GO FORWARD FIRST." "I'VE GOT MY HANDS ON THE FLOOR." "HERE WE GO-- ONE, TWO, THREE," "FOUR, FIVE, SIX, SEVEN," "EIGHT, NINE-- YOU CAN DO THIS-- 10-- IF YOU WANT TO." "11, 12, 13, 14, 15, 16" "IT BURNS-- 17, 18, 19, 20, 21, 22-- GOING TO 25." "23, 24, 25." "AND REVERSE, HERE WE GO." "WE'RE NOT GONNA MESS AROUND." "FIVE, FOUR, THREE, TWO" " GO." "ONE, TWO-- I'M UP." "THREE, FOUR" "THEY'RE GONNA COUNT, KEEP MOVING." "NICE STRAIGHT LINE HERE, CHEST IS UP." "BIG CIRCLES." "SUPPORT WITH YOUR HANDS IF YOU NEED TO." "JASON, HE'S THE KING, HE'S THE RIP KING." "HANDS ARE HIGH FOR THE BALANCE," "A LITTLE BIT MORE WORK." "MAKES ME HAPPY, NICE." "LOOKING GOOD." "19, 20, 21, 22, 23, 24 AND 25." "TIME FOR CRUNCHY FROG." "EVERYBODY GETS THEIR HANDS OFF THE FLOOR!" "HERE WE GO." "ARMS ARE OUT, I WANNA SEE 'EM SPREAD." "FIVE, FOUR, THREE, TWO, AND" "WRAP AND OPEN." "TWO, THREE, FOUR, FIVE, SIX" "HERE'S OUR PACE." "SEVEN, EIGHT-- YOU NEED BREAKS" "NINE, 10-- YOU BETTER TAKE 'EM." "12" " GET YOUR CHEST UP." "13" " YOU CAN DO THIS, YOU SEE THIS?" "GATHER YOURSELF." "HECK, I'M DOING IT, YOU CAN DO IT, TOO." "THEN YOU JUMP BACK IN WHEN YOU'RE READY." "THERE AIN'T NO PART ONE AND PART TWO." "IT'S PART TWO, LAST ONE." "WE GOT CROSS LEG, ALL RIGHT?" "WIDE LEG SIT-UPS." "SO TWO VERSIONS." "CROSS LEG OR WIDE LEG." "THIS ONE'S EASIER." "ARE YOU READY?" "EVERYBODY BACK." "LEFT HAND BEHIND THE HEAD, REACH UP AND OVER." "FIVE, FOUR, THREE, TWO-- UP, TOUCH YOUR TOE." "YOU CAN SEE NOW, SWITCH HANDS." "OH, TOUCH THE TOE, COME ON BACK." "UP, LOOK, I'M REACHING UP AND THEN OVER." "WHAT I'M NOT DOING IS THIS," "I'M NOT GOING STRAIGHT AND HERE." "I'M GOING STRAIGHT UP AND OVER." "OKAY, AND THEN SWITCH THE HANDS." "UP AND OVER..." "UP AND OVER." "NOW, LOOK, THESE ARE A LITTLE BIT HARDER," "YOU CAN'T USE THE WEIGHT OF YOUR LEGS." "AUDRA'S GOING UP AND CROSSING OVER." "OTHER SIDE." "UP AND OVER..." "ALL DAY LONG." "GOOD, JASON, NICE, MY BROTHER." "COME UP." "THAT'S 12." "WE'RE GONNA BE HERE AWHILE." "IT'S 25 REPS." "YOU NEED A BREAK, TAKE THE BREAK." "GOOD, NOW..." "LOOK AT HIM, LOOK AT HIM." "REACH, WAY UP AND THEN DOWN." "NICE." "LOOK, HIS CHIN'S OFF HIS CHEST THE WHOLE TIME," "HE'S NOT TUCKING HIS CHIN IN." "GOOD CLEAN FORM." "THIS IS CORE, THIS IS NOT JUST CRUNCHES, OKAY?" "THIS IS BIG-TIME, "AB RIPPER X," OKAY?" "NICE." "I'M GONNA FINISH UP WITH THE KIDS." "HERE WE GO." "AND UP..." "I'LL EVEN CROSS MY LEGS." "AND UP AND DOWN..." "AND UP AND DOWN..." "AND UP AND DOWN..." "ONE MORE FOR FUN, AND REACH UP AND DOWN." "OKAY, TIME FOR FIFER SCISSORS." "TWO TIPS:" "FLEX YOUR FEET" "AND STRAIGHTEN YOUR LEGS THE BEST YOU CAN." "EVERYBODY DOWN, HANDS ON THE FLOOR NEXT TO YOUR BODY." "KICK THE LEFT LEG OUT, INCH OFF THE FLOOR." "RIGHT LEG UP AS HIGH AS YOU CAN." "SCISSOR, GET IT?" "CHANGE WHEN YOU HEAR THE NUMBER ONLY!" "FIVE, FOUR, THREE, TWO" "AND ONE..." "AND TWO..." "AND THREE" "DON'T CHANGE WITHOUT THE NUMBER." "AND FOUR..." "AND FIVE..." "AND SIX..." "AND SEVEN-- BREATHE PEOPLE, NOW!" "AND EIGHT..." "AND NINE" " I KNOW, WE'RE TAKING OUR TIME." "AND 10-- YOU THINK I'M GONNA SAY 11." "AND 11" "LET'S CHECK ON EVERYBODY." "AND 12-- GOOD, AUDRA." "13" " KICK THE TOE THAT WAY-- 14" "FIGHT THE TOE THIS WAY." "15-- FLEX THE FEET." "AND 16!" "AND SWITCH." "18" " WAIT 'TIL YOU HEAR THE NUMBER." "19" " HE'S WORKING TO STRAIGHTEN THAT LEG." "THERE'S 20, GOOD." "21-- HIT MY HAND, GOOD." "22-- HIT MY HAND." "GOOD." "23-- THAT'S THE GRUNTIN'!" "GOOD, 24." "THAT'S IT, JASON, WORK." "COME ON AGAIN, ONE MORE." "SEE, THAT BOY IS WORKING." "AND THAT'S WHAT I WANT TO SEE YOU DO." "ALL RIGHT, WE'RE HALFWAY ALREADY, MAN," "PARTY'S ALMOST OVER, WHAT A BUMMER!" "ALL RIGHT, IF YOU NEED A BREAK, TAKE 'EM!" "WE'RE DOING 25 A POP." "WE GOT HIP ROCK 'N RAISE." "FEET ARE TOGETHER." "THE DISTANCE BETWEEN THE UPPER LEGS AND THE LOWER LEGS" "STAYS THE SAME." "HANDS ARE HERE." "WHEN I REACH THE HALFWAY POINT MY TOES GO SKYWARD," "LET'S MAKE IT PRETTY." "FIVE, FOUR, THREE, TWO" "UP, THAT'S ONE..." "TWO..." "THREE-- DON'T GET AHEAD OF ME." "FOUR" " IT'S UP AND THEN IT'S DOWN." "FIVE" " IT'S UP, THEN IT'S DOWN." "SIX..." "SEVEN" "KEEP THOSE KNEES WIDE." "EIGHT..." "NINE... 10-- DON'T DO THIS." "11" " YOU SEE WHAT I'M DOING HERE?" "12-- THIS IS WRONG." "13" " ANYBODY CAN DO THIS." "14" " THAT'S WHERE THE MONEY IS!" "15" " GET 'EM UP!" "16" " IT'S CALLED "AB RIPPER X."" "17... 18... 19... 20" " YOU NEED THAT BREAK, TAKE IT." "ONE-- YOU GOT FOUR MORE." "TWO" " I KNOW IT BURNS!" "THREE... 24..." "AND 25." "JUST WHEN YOU THOUGHT THAT WAS GORGEOUS ENOUGH," "WE'RE GONNA DO PULSE UP, OR HEELS TO THE HEAVENS" "WHATEVER YOU WANT TO CALL IT." "NOW LEGS ARE UP, TOGETHER, STRAIGHT." "NOW, SOME OF YOU CAN'T DO THIS." "YOU CAN BEND IT, BUT I WANT YOU TO FIGHT OVER TIME" "TO STRAIGHTEN THOSE LEGS." "HEEL UP, TOES DOWN." "STRAIGHT UP, NOT THIS WAY." "HERE WE GO." "ONE, TWO, THREE," "FOUR, FIVE-- I'M GONNA CHECK ON THE KIDS." "SIX-- ON MY PEEPS." "SEVEN, EIGHT-- NOW YOU GOT ME, JERRY?" "NINE" " SHE'S NOT ALLOWED TO HIT MY HANDS." "10" " RIGHT IN HERE." "11" " STRAIGHTEN THEM, AUDRA." "12" " FIGHT, GET YOUR BUTT IN THE AIR!" "13" " GET YOUR BUTT IN THE AIR!" "14" " THAT'S WHAT I WANT." "15" " THAT'S THE FACE OF A GIRL-- 16" " WHO'S WORKING HARD." "17" " GET THE HEELS IN THE AIR!" "18, 19-- DON'T HIT MY HANDS!" "20-- COME ON, JASON!" "21, HE'S FIGHTING." "22" " HIS KNEES ARE A LITTLE BENT." "FIGHT, DON'T HIT MY HAND." "23-- COME ON." "24 AND 25." "V-UP/ROLL-UPS." "NOBODY GO, LET ME SHOW THE FOLKS THE FORM." "YOUR HANDS NEVER GO OVER YOUR HEAD." "HANDS TO THE CEILING ONLY." "THAT IS NUMBER ONE, WE ROLL BACK." "WHEN MY LOWER BACK HITS THE FLOOR THE LEGS COME UP" "AND THEN I COME UP ONTO MY BUTT." "TWO." "YOU GOT IT?" "WE'RE GONNA DO 25 TOTAL." "GET YOUR LOWER BACK OFF THE FLOOR." "IF YOU CAN ONLY DO THIS IN THE PULSE-UP..." "I DON'T CARE, BUT IN TIME GET IT UP." "I'M DONE CHATTING." "FIVE, FOUR, THREE, TWO, ONE" "TOUCH THEM TOES." "GET IT UP AND COME DOWN." "THAT'S THREE..." "THAT'S FOUR..." "THAT'S FIVE-- YOU GOT IT?" "THAT'S SIX-- LET'S GET SYNCHRONIZED." "ROLL IT UP." "SEVEN-- COME ON DOWN." "PULSE IT UP." "EIGHT..." "THAT WOULD BE NINE... 10..." "IMAGINE YOU GOTTA DO A HUNDRED OF 'EM!" "11-- 25 DOESN'T SOUND SO BAD." "GOOD." "12... 13..." "LET ME SEE 'EM." "GOOD, AUDRA, COME ON." "ROLL IT UP!" "THE HANDS NEVER COME PAST HERE, SHE PULSES UP." "ROLL IT UP!" "JASON, HANDS NEVER COME PAST HERE, GET IT UP." "COME ON, DUDE." "ROLL IT UP!" "GET THAT LOWER BACK OFF THE FLOOR AND GET UP!" "THERE IT IS, COME ON." "NICE WORK, THAT'S THE WAY TO FIGHT." "LET'S CHECK OUT ADAM." "NICE." "ROLL IT UP." "GOOD, THAT'S 24, LET ME SEE 25." "AND YOU ARE DONE, NICE WORK, MY MAN." "AND A BONUS, HE'S A MADMAN." "OKAY, OBLIQUE V-UPS." "EVERYBODY ON YOUR RIGHT SIDE, HERE WE GO." "SO HERE'S THE DEAL, 30-DEGREE ANGLE." "RIGHT ARM, RIGHT SIDE, HAND BEHIND THE HEAD." "LET'S GET UP ON YOUR HIP AND BUTT." "KEEP YOUR LEGS STRAIGHT." "ONCE YOU START, KEEP YOUR SHOULDER" "AND YOUR FEET OFF THE FLOOR." "FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE," "FOUR, FIVE, SIX, SEVEN," "EIGHT, NINE, 10, 11" "HANG IN THERE." "12" " NEED A BREAK, TAKE IT." "13, 14-- GET IT UP!" "15" " COME ON, 10 MORE." "ONE, TWO, THREE," "FOUR, FIVE-- BE A MACHINE." "SIX" " COME ON!" "SEVEN, EIGHT, NINE" "LAST ONE, GORGEOUS." "OTHER SIDE, FLIP IT AROUND." "( laughs )" "THEY'RE WORKING HARD, I KNOW YOU ARE!" "HERE WE GO." "LEFT SIDE, LEFT HAND." "30-DEGREE ANGLE." "HAND BEHIND THE HEAD." "I'M DONE CHATTING." "FIVE, FOUR, THREE, TWO" "ONE, TWO, THREE," "FOUR" " KEEP THOSE LEGS STRAIGHT." "FIVE-- IF YOU CAN." "SIX, SEVEN, EIGHT, NINE" "LEGS TOGETHER." "10" " LET'S SEE 'EM." "11, 12, 13" "GET THOSE LEGS UP, AUDRA." "14" " COME ON!" "15-- WORKING HARD." "16" " JASON, I'M COMING TO YOU." "GET UP..." "GET UP." "MAKING CONTACT!" "THE MAN'S MAKING CONTACT, ELBOW-THIGH, NICE WORK." "23, 24, 25." ""AB..." "RIPPER..." "X."" "LET'S CLIMB OUR LEGS." "THREE VERSIONS I'M GONNA SHOW YA." "IF I'M CLIMBING MY RIGHT LEG" "THE CLOSER MY HEEL IS TO MY BUTT" "THE HARDER IT IS." "HARDER, EASIER, EASIEST." "YOU GOT IT?" "LET'S CLIMB, 12 PER SIDE." "FIVE, FOUR, THREE, TWO, ONE" "AND I'M UP, AND I TOUCH MY TOE." "AND I'M UP, AND I TOUCH MY TOE." "AND I'M UP" "NOW ADAM'S DOING STRAIGHT BOTTOM LEG." "HE'S DOING THE EASY VERSION, EASIER." "JASON'S GOT TWO-HAND GRAB, ONE, TWO." "AND AUDRA, SHE'S JUST GOING STRAIGHT UP." "YOU SEE THE DIFFERENCE?" "THAT IS HARDER..." "THAT IS HARDER." "OR YOU START ON THE INSIDE AND REACH UP AND DO ONE GRAB." "YOU CAN DO FOUR GRABS." "I DON'T CARE, JUST GET UP YOUR LEG." "THE LESS GRABS THE HARDER IT IS." "GOOD, ONE MORE TIME." "SWITCH..." "OTHER SIDE." "FIVE, FOUR, THREE, TWO, ONE" "THAT'D BE ONE, COME ON DOWN." "KEEP THE LEG STRAIGHT, KEEP IT ON ONE PLANE," "DON'T LET IT MOVE AROUND." "HERE'S A NO-GRAB." "FOUR-- REACHING UP." "NO GRAB, JUST TOUCHING." "HERE'S A TWO-GRAB, THERE YOU GO." "TWO-GRAB AT THE KNEE AND THE TOE." "MAKE IT INTERESTING FOR YOURSELF." "HOW DO YA FEEL THAT DAY?" "DO WHAT YA CAN." "THE LESS GRABS THE HARDER IT IS." "THE FURTHER THIS HEEL IS IN, THE HARDER IT IS." "NICE, ONE MORE TIME." "AND..." "COME ON UP." "OH, VERY NICE." "NOW WE'RE GONNA FINISH UP STRONG." "I CAN'T BELIEVE IT'S ALMOST OVER, MAKES ME SAD." "MASON TWIST!" "BRING THE FIST, THE HANDS TOGETHER, CLASP THE HANDS." "YOU'RE GONNA MAKE CONTACT WITH THE FLOOR EVERY TIME." "GET THE LEGS UP, WE'RE GONNA START WITH THE RIGHT FIRST." "40 TIMES." "DO AS MANY AS YOU CAN, WE'RE DOING 40." "WE MIGHT EVEN DO SOME EXTRA." "COME ON UP, FIVE, FOUR, THREE, TWO AND" "ONE, TWO, THREE, FOUR-- WE'RE GOING KAYAKING." "FIVE, SIX, SEVEN, EIGHT," "NINE-- 10 TO GO!" "ONE, TWO, THREE, FOUR," "FIVE, SIX, SEVEN, EIGHT," "NINE, 20, COME ON NOW!" "ONE, TWO" " TURN." "THREE, FOUR, FIVE, SIX," "SEVEN" " COME ON, AUDRA." "EIGHT, NINE, 30, 31, 32, 33, 34, 35-- COME ON!" "36, 37, 38, 39-- BONUS, COME ON!" "AND ONE, AND TWO, AND THREE," "AND FOUR, AND FIVE, AND SIX" " HANG IN." "AND SEVEN-- HANG IN." "AND EIGHT, AND NINE, AND 10." "( groans )" "I FELT THAT." "YOU'VE JUST COMPLETED "AB RIPPER X," BOYS AND GIRLS." "IF YOU STUCK WITH US, YOU DID 349" "CORE/AB EXERCISES." "THANK YOU VERY MUCH." "LET'S DO A LITTLE STRETCH EVERYBODY." "LET'S DO A LITTLE UPWARD DOG." "LET'S TAKE CARE OF OUR STOMACH." "COME ON, HERE WE GO." "GET ON YOUR MATS." "YOU CAN DO COBRA, TOO, HERE, IF YOU WANT." "THAT'S IT." "UPWARD DOG, KNEES ON." "COBRA, KNEES DOWN." "( sighs )" "REMEMBER, TIP OF THE DAY:" "DON'T DO THIS EVERY DAY, YOU DON'T NEED IT." "YOU DON'T WORK OTHER PARTS OF YOUR BODY EVERY DAY," "AND YOU SHOULDN'T WORK ABS EVERY DAY," "ESPECIALLY "AB RIPPER X."" "LET'S ALL GO INTO CHILD'S POSE." "THEY'RE GONNA STAY THERE AND I'M GONNA SAY..." "NICE WORK." "IF THAT'S YOUR LAST WORKOUT OF THE DAY" "IT'S A GOOD TIME FOR YOUR RECOVERY DRINK." "I HIGHLY RECOMMEND IT."